Gustola Granola Cashew Pecan & Almond Granola by Out Of The Box, Llc: Similar Foods

Product:
Cashew Pecan & Almond Granola
Brand:
Gustola Granola
Maker:
Out Of The Box, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1917859/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal
Total Fat16.0g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 140.0mg
Total Carbohydrates 58.0g
Dietary Fiber 6.0g
Sugars 8.0g
Sugars, added N/A
Protein 12.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Whole Grain Organic Oats, 100% Pure Maple Syrup, Pasteurized Egg Whites, Olive Oil, Brown Sugar, Almonds, Pecans, Cashews, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.73
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-20.00kcal, -5.26%)
Total Fat14.0g (-2.00g, -12.50%)
Saturated Fat 2.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 130.0mg (-10.00mg, -7.14%)
Total Carbohydrates 60.0g (+2.00g, +3.45%)
Dietary Fiber 8.0g (+2.00g, +33.33%)
Sugars 8.0g (=)
Sugars, added N/A
Protein 10.0g (-2.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (=)
Iron, Fe2.88mg (-0.72mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Whole Grain Organic Oats, 100% Pure Maple Syrup, Pasteurized Egg Whites, Olive Oil, Brown Sugar, Almonds, Dried Cherries (cane Sugar, Sunflower Oil <1%), Organic Coconut, Kosher Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.03
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-13.00kcal, -3.42%)
Total Fat11.67g (-4.33g, -27.06%)
Saturated Fat 1.67g (-0.33g, -16.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (+10.00mg, +7.14%)
Total Carbohydrates 63.33g (+5.33g, +9.19%)
Dietary Fiber 10.0g (+4.00g, +66.67%)
Sugars 16.67g (+8.67g, +108.38%)
Sugars, added N/A
Protein 11.67g (-0.33g, -2.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe4.5mg (+0.90mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Grains (whole Rolled Oats, Quinoa, Puffed Amaranth), Cane Sugar, Dried Apples (apples, Cane Sugar, Sunflower Oil), Raw Sunflower Seeds, Chopped Raw Almonds, Raw Pepitas, Flax Seeds, Korint Je Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.64
All Nutrients Per 100g (3.527 oz)
Calories 395.0kcal (+15.00kcal, +3.95%)
Total Fat19.74g (+3.74g, +23.37%)
Saturated Fat 9.21g (+7.21g, +360.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 151.0mg (+11.00mg, +7.86%)
Total Carbohydrates 53.95g (-4.05g, -6.98%)
Dietary Fiber 1.3g (-4.70g, -78.33%)
Sugars 18.42g (+10.42g, +130.25%)
Sugars, added N/A
Protein 5.26g (-6.74g, -56.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca79.0mg (-1.00mg, -1.25%)
Iron, Fe2.37mg (-1.23mg, -34.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine, Riboflavin, Folic Acid), Shortening (palm Oil With Mono And Diglycerides), Water, Sugar, Molasses, Contain 2% Or Less Of The Following: Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Eggs, Calcium Propionate, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.79
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+3.00kcal, +0.79%)
Total Fat10.0g (-6.00g, -37.50%)
Saturated Fat 0.83g (-1.17g, -58.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 142.0mg (+2.00mg, +1.43%)
Total Carbohydrates 66.67g (+8.67g, +14.95%)
Dietary Fiber 10.0g (+4.00g, +66.67%)
Sugars 18.33g (+10.33g, +129.13%)
Sugars, added N/A
Protein 11.67g (-0.33g, -2.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca100.0mg (+20.00mg, +25.00%)
Iron, Fe4.5mg (+0.90mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Grains (whole Rolled Oats, Quinoa, Puffed Amaranth), Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Cane Sugar, Raw Sunflower Seeds, Chia Seeds, Korintje Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.59
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+13.00kcal, +3.42%)
Total Fat16.07g (+0.07g, +0.44%)
Saturated Fat 3.57g (+1.57g, +78.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+3.00mg, +2.14%)
Total Carbohydrates 53.57g (-4.43g, -7.64%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 28.57g (+20.57g, +257.13%)
Sugars, added N/A
Protein 10.71g (-1.29g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Dark Brown Sugar (sugar, Cane Syrups), Vanilla, Dried Coconut, Sliced Almonds, Water, Raisins, Dried Cherries (red Tart Pitted Cherries, Sugar, Sunflower Oil), Cinnamon And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.20
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (+3.00kcal, +0.79%)
Total Fat8.33g (-7.67g, -47.94%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-7.00mg, -5.00%)
Total Carbohydrates 70.0g (+12.00g, +20.69%)
Dietary Fiber 10.0g (+4.00g, +66.67%)
Sugars 15.0g (+7.00g, +87.50%)
Sugars, added N/A
Protein 15.0g (+3.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (+20.00mg, +25.00%)
Iron, Fe4.5mg (+0.90mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Oats, Organic Cane Sugar, Almonds, Chia Seeds, Oat Bran, Apples, Natural Flavor, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.21
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (+6.00kcal, +1.58%)
Total Fat7.89g (-8.11g, -50.69%)
Saturated Fat 0.88g (-1.12g, -56.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 123.0mg (-17.00mg, -12.14%)
Total Carbohydrates 68.42g (+10.42g, +17.97%)
Dietary Fiber 8.8g (+2.80g, +46.67%)
Sugars 19.3g (+11.30g, +141.25%)
Sugars, added N/A
Protein 14.04g (+2.04g, +17.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-10.00mg, -12.50%)
Iron, Fe3.16mg (-0.44mg, -12.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*oats, Agave Nectar, *almonds, *oat Bran, *vanilla, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.98
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-13.00kcal, -3.42%)
Total Fat5.83g (-10.17g, -63.56%)
Saturated Fat 2.5g (+0.50g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-7.00mg, -5.00%)
Total Carbohydrates 71.67g (+13.67g, +23.57%)
Dietary Fiber 10.0g (+4.00g, +66.67%)
Sugars 20.0g (+12.00g, +150.00%)
Sugars, added N/A
Protein 13.33g (+1.33g, +11.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe4.5mg (+0.90mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Grain Oats, Raisins, Organic Cane Sugar, Chia Seeds, Oat Bran, Cinnamon, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.08
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-1.00kcal, -0.26%)
Total Fat5.17g (-10.83g, -67.69%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 121.0mg (-19.00mg, -13.57%)
Total Carbohydrates 72.41g (+14.41g, +24.84%)
Dietary Fiber 6.9g (+0.90g, +15.00%)
Sugars 10.34g (+2.34g, +29.25%)
Sugars, added N/A
Protein 6.9g (-5.10g, -42.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (-11.00mg, -13.75%)
Iron, Fe2.48mg (-1.12mg, -31.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (oats, Brown Rice, Buckwheat, Millet, Amaranth, Quinoa), Tapioca Syrup, Bananas, Dried Cane Syrup, Pecans, Molasses, Cinnamon, Vanilla Extract, Brown Rice Syrup, Rice Flour, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.12
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-1.00kcal, -0.26%)
Total Fat13.79g (-2.21g, -13.81%)
Saturated Fat 5.17g (+3.17g, +158.50%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 138.0mg (-2.00mg, -1.43%)
Total Carbohydrates 58.62g (+0.62g, +1.07%)
Dietary Fiber 3.4g (-2.60g, -43.33%)
Sugars 27.59g (+19.59g, +244.88%)
Sugars, added N/A
Protein 6.9g (-5.10g, -42.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (-11.00mg, -13.75%)
Iron, Fe2.48mg (-1.12mg, -31.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, Sugar, Water, 0 Trans Shortening, (palm Oils Water Mono & Diglycerides) Soybean Oil, Whole Eggs, Baking Powder, Salt, Yeast, Vanilla Flavor Fillings: Cocoa, Lecithin, Chocolate Liquor, And Or Cinnamon, And Or Apricot, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.35
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-5.00kcal, -1.32%)
Total Fat5.21g (-10.79g, -67.44%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 156.0mg (+16.00mg, +11.43%)
Total Carbohydrates 72.92g (+14.92g, +25.72%)
Dietary Fiber 8.3g (+2.30g, +38.33%)
Sugars 22.92g (+14.92g, +186.50%)
Sugars, added N/A
Protein 12.5g (+0.50g, +4.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (+3.00mg, +3.75%)
Iron, Fe3.75mg (+0.15mg, +4.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Brown Sugar, Freeze Dried Strawberries, Ground Flax, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.94
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-9.00kcal, -2.37%)
Total Fat11.43g (-4.57g, -28.56%)
Saturated Fat 1.43g (-0.57g, -28.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 129.0mg (-11.00mg, -7.86%)
Total Carbohydrates 62.86g (+4.86g, +8.38%)
Dietary Fiber 8.6g (+2.60g, +43.33%)
Sugars 17.14g (+9.14g, +114.25%)
Sugars, added N/A
Protein 14.29g (+2.29g, +19.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (-23.00mg, -28.75%)
Iron, Fe3.09mg (-0.51mg, -14.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fiber, insoluble6.0g
Fatty acids, total monounsaturated5.71g
Fatty acids, total polyunsaturated2.86g
Fiber, soluble3.0g
Ingredients
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Brown Rice Syrup, Roasted Almonds (almonds, Canola And Or Safflower Oil), Semisweet Chocolate (dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Invert Cane Syrup, Dried Cane Syrup, Cocoa, Acacia Gum, Expeller Pressed Canola Oil, Honey, Vegetable Glycerin, Coffee Extract, Oat Fiber, Organic Skim Milk, Natural Flavor, Sea Salt, Cornstarch, Soy Lecithin, Rosemary Extract For Freshness, Xanthan Gum, Peanut Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.77
All Nutrients Per 100g (3.527 oz)
Calories 403.0kcal (+23.00kcal, +6.05%)
Total Fat13.43g (-2.57g, -16.06%)
Saturated Fat 1.49g (-0.51g, -25.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 142.0mg (+2.00mg, +1.43%)
Total Carbohydrates 61.19g (+3.19g, +5.50%)
Dietary Fiber 9.0g (+3.00g, +50.00%)
Sugars 14.93g (+6.93g, +86.63%)
Sugars, added N/A
Protein 13.43g (+1.43g, +11.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca60.0mg (-20.00mg, -25.00%)
Iron, Fe4.03mg (+0.43mg, +11.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Whole Rolled Oats, Light Brown Sugar, Raw Sunflower Seeds, Chopped Raw Almonds, Raw Pepitas, Quinoa, Puffed Amaranth, Raw Flax Seeds, Korintje Cinnamon, Natural Maple Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.92
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-13.00kcal, -3.42%)
Total Fat16.67g (+0.67g, +4.19%)
Saturated Fat 1.67g (-0.33g, -16.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (-23.00mg, -16.43%)
Total Carbohydrates 50.0g (-8.00g, -13.79%)
Dietary Fiber 13.3g (+7.30g, +121.67%)
Sugars 13.33g (+5.33g, +66.63%)
Sugars, added N/A
Protein 10.0g (-2.00g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe2.4mg (-1.20mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Chicory Root Inulin, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Honey, Pumpkin Seeds, Almonds, Sunflower Oil, Cranberries, Dates, Sugar, Glycerine, Gum Arabic, Natural Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.50
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+13.00kcal, +3.42%)
Total Fat14.29g (-1.71g, -10.69%)
Saturated Fat 7.14g (+5.14g, +257.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 143.0mg (+3.00mg, +2.14%)
Total Carbohydrates 46.43g (-11.57g, -19.95%)
Dietary Fiber 7.1g (+1.10g, +18.33%)
Sugars 28.57g (+20.57g, +257.13%)
Sugars, added N/A
Protein 14.29g (+2.29g, +19.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid14.3mg (+14.30mg)
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe3.86mg (+0.26mg, +7.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Peanut Butter, Brown Rice Syrup, Rolled Oats, Raw Brown Rice Protein, Raw Honey, Dates, Organic Puffed Amaranth, Chocolate Chips (evaporated Cane Juice, Chocolate Liquor (no Alcoholic), Non Dairy Cocoa Butter ), Expeller Pressed Organic Coconut Oil, Chia Seeds, Maca, Natural Vanilla Extract, Erythritol, Stevia Rebiana, Monk Fruit (natural Sweetener), Natural Sunflower Lecithin ( An Emuisifier), Sea Salt