Atkins Caramel Chocolateolate Nut Roll Bar Snack, Caramel Chocolateolate by Atkins Nutritionals, Inc: Similar Foods
- Product:
- Caramel Chocolateolate Nut Roll Bar Snack, Caramel Chocolateolate
- Brand:
- Atkins
- Maker:
- Atkins Nutritionals, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2668158/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal | |
| Total Fat | 27.27g | |
| Saturated Fat | 13.64g | |
| Trans Fat | 0.0g | |
| Cholesterol | 11.0mg | |
| Sodium | 307.0mg | |
| Total Carbohydrates | 45.45g | |
| Dietary Fiber | 15.9g | |
| Sugars | 4.55g | |
| Sugars, added | N/A | |
| Protein | 15.91g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg | |
| Iron, Fe | 1.59mg | |
| Potassium, K | 364.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 9.09g | |
| Total sugar alcohols | 23.0g | |
| Fatty acids, total polyunsaturated | 3.41g | |
| Ingredients | ||
|---|---|---|
Peanuts, Maltitol, Palm Kernel And Palm Oil, Fructooligosaccharides, Polydextrose, Whey Protein Isolate, Butter (cream, Salt), Nonfat Milk, Cocoa (processed With Alkali), Water Contains Less Than 2% Of Salt, Partially Hydrolyzed Milk Protein Isolate, Peanut Oil, Soy Lecithin, Monoglycerides, Sucralose, Natural Flavor, Mixed Tocopherols (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (=) | |
| Total Fat | 27.27g (=) | |
| Saturated Fat | 11.36g (-2.28g, -16.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (=) | |
| Sodium | 318.0mg (+11.00mg, +3.58%) | |
| Total Carbohydrates | 45.45g (=) | |
| Dietary Fiber | 15.9g (=) | |
| Sugars | 4.55g (=) | |
| Sugars, added | N/A | |
| Protein | 15.91g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (=) | |
| Iron, Fe | 1.36mg (-0.23mg, -14.47%) | |
| Potassium, K | 341.0mg (-23.00mg, -6.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.23g (+1.14g, +12.54%) | |
| Total sugar alcohols | 23.0g (=) | |
| Fatty acids, total polyunsaturated | 3.41g (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Maltitol, Inulin, Polydextrose, Whey Protein Isolate, Palm Kernel And Palm Oil, Cream, Nonfat Milk, Contains Less Than 2% Of Salt, Cocoa Powder, Milk Protein Isolate, Peanut Oil, Soy Lecithin, Natural Flavor, Sucralose, Mono And Diglycerides, Mixed Tocopherols (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (=) | |
| Total Fat | 27.27g (=) | |
| Saturated Fat | 11.36g (-2.28g, -16.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (=) | |
| Sodium | 318.0mg (+11.00mg, +3.58%) | |
| Total Carbohydrates | 45.45g (=) | |
| Dietary Fiber | 15.9g (=) | |
| Sugars | 4.55g (=) | |
| Sugars, added | N/A | |
| Protein | 15.91g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (=) | |
| Iron, Fe | 1.36mg (-0.23mg, -14.47%) | |
| Potassium, K | 341.0mg (-23.00mg, -6.32%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.23g (+1.14g, +12.54%) | |
| Total sugar alcohols | 23.0g (=) | |
| Fatty acids, total polyunsaturated | 3.41g (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Maltitol, Inulin, Polydextrose, Whey Protein Isolate, Palm Kernel And Palm Oil, Cream, Nonfat Milk, Contains Less Than 2% Of Salt, Cocoa Powder, Milk Protein Isolate, Peanut Oil, Soy Lecithin, Natural Flavor, Sucralose, Mono And Diglycerides, Mixed Tocopherols (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (=) | |
| Total Fat | 27.27g (=) | |
| Saturated Fat | 11.36g (-2.28g, -16.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (=) | |
| Sodium | 318.0mg (+11.00mg, +3.58%) | |
| Total Carbohydrates | 45.45g (=) | |
| Dietary Fiber | 15.9g (=) | |
| Sugars | 4.55g (=) | |
| Sugars, added | N/A | |
| Protein | 15.91g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (=) | |
| Iron, Fe | 1.36mg (-0.23mg, -14.47%) | |
| Potassium, K | 341.0mg (-23.00mg, -6.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 10.23g (+1.14g, +12.54%) | |
| Total sugar alcohols | 23.0g (=) | |
| Fatty acids, total polyunsaturated | 3.41g (=) | |
| Ingredients | ||
|---|---|---|
Peanuts, Maltitol, Inulin, Polydextrose, Whey Protein Isolate, Palm Kernel And Palm Oil, Cream, Nonfat Milk, Contains Less Than 2% Of Salt, Cocoa Powder, Milk Protein Isolate, Peanut Oil, Soy Lecithin, Natural Flavor, Sucralose, Mono And Diglycerides, Mixed Tocopherols (to Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 408.0kcal (-1.00kcal, -0.24%) | |
| Total Fat | 18.37g (-8.90g, -32.64%) | |
| Saturated Fat | 3.06g (-10.58g, -77.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-1.00mg, -9.09%) | |
| Sodium | 306.0mg (-1.00mg, -0.33%) | |
| Total Carbohydrates | 48.98g (+3.53g, +7.77%) | |
| Dietary Fiber | 10.2g (-5.70g, -35.85%) | |
| Sugars | 16.33g (+11.78g, +258.90%) | |
| Sugars, added | N/A | |
| Protein | 18.37g (+2.46g, +15.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (+7.00mg, +7.69%) | |
| Iron, Fe | 4.08mg (+2.49mg, +156.60%) | |
| Potassium, K | 357.0mg (-7.00mg, -1.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cashews, Organic Agave Syrup, Protein Blend (pea Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Inulin (dietary Fiber), Grape Juice, Brown Rice Syrup, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Raisins, Organic Sunflower Seeds, Oats, Apples, Apple Fiber, Rice Bran, Vanilla Extract, Ground Cinnamon, Sunflower Oil, Natural Flavors, Sea Salt, Mixed Tocopherols (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-24.00kcal, -5.87%) | |
| Total Fat | 26.92g (-0.35g, -1.28%) | |
| Saturated Fat | 13.46g (-0.18g, -1.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-1.00mg, -9.09%) | |
| Sodium | 288.0mg (-19.00mg, -6.19%) | |
| Total Carbohydrates | 38.46g (-6.99g, -15.38%) | |
| Dietary Fiber | 17.3g (+1.40g, +8.81%) | |
| Sugars | 1.92g (-2.63g, -57.80%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+7.17g, +45.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+5.00mg, +5.49%) | |
| Iron, Fe | 1.73mg (+0.14mg, +8.81%) | |
| Potassium, K | 365.0mg (+1.00mg, +0.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total sugar alcohols | 10.0g (-13.00g, -56.52%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Protein Blend (whey Protein Isolate, Milk Protein Isolate), Palm Kernel Oil, Polydextrose, Soluble Corn Fiber, Erythritol, Water, Allulose, Sodium Caseinate, Cocoa Processed With Alkali, Glycerin Contains Less Than 2% Of The Following: Palm Oil, Butter (cream), Sea Salt, Lecithin (sunflower, Canola, And Or Soy Lecithin), Natural Flavors, Carrageenan, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-5.00kcal, -1.22%) | |
| Total Fat | 26.92g (-0.35g, -1.28%) | |
| Saturated Fat | 13.46g (-0.18g, -1.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 269.0mg (-38.00mg, -12.38%) | |
| Total Carbohydrates | 38.46g (-6.99g, -15.38%) | |
| Dietary Fiber | 17.3g (+1.40g, +8.81%) | |
| Sugars | 1.92g (-2.63g, -57.80%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+7.17g, +45.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+5.00mg, +5.49%) | |
| Iron, Fe | 1.92mg (+0.33mg, +20.75%) | |
| Potassium, K | 365.0mg (+1.00mg, +0.27%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 10.0g (-13.00g, -56.52%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Protein Blend (whey Protein Isolate, Milk Protein Isolate), Palm Kernel Oil, Polydextrose, Soluble Corn Fiber, Erythritol, Water, Allulose, Sodium Caseinate, Cocoa Processed With Alkali, Glycerin Contains Less Than 2% Of The Following: Palm Oil, Butter (cream), Sea Salt, Sunflower Lecithin, Natural Flavors, Carrageenan, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-28.00kcal, -6.85%) | |
| Total Fat | 28.57g (+1.30g, +4.77%) | |
| Saturated Fat | 14.29g (+0.65g, +4.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 286.0mg (-21.00mg, -6.84%) | |
| Total Carbohydrates | 38.1g (-7.35g, -16.17%) | |
| Dietary Fiber | 19.0g (+3.10g, +19.50%) | |
| Sugars | 4.76g (+0.21g, +4.62%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+7.90g, +49.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 95.0mg (+4.00mg, +4.40%) | |
| Iron, Fe | 1.9mg (+0.31mg, +19.50%) | |
| Potassium, K | 381.0mg (+17.00mg, +4.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total sugar alcohols | 10.0g (-13.00g, -56.52%) | |
| Ingredients | ||
|---|---|---|
Peanuts, Protein Blend (whey Protein Isolate, Milk Protein Isolate), Palm Kernel Oil, Polydextrose, Soluble Corn Fiber, Erythritol, Water, Allulose, Sodium Caseinate, Cocoa Processed With Alkali, Glycerin Contains Less Than 2% Of The Following: Palm Oil, Butter (cream), Sea Salt, Lecithin (sunflower, Canola, And Or Soy Lecithin), Natural Flavors, Carrageenan, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+8.00kcal, +1.96%) | |
| Total Fat | 16.67g (-10.60g, -38.87%) | |
| Saturated Fat | 3.33g (-10.31g, -75.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 317.0mg (+10.00mg, +3.26%) | |
| Total Carbohydrates | 51.67g (+6.22g, +13.69%) | |
| Dietary Fiber | 8.3g (-7.60g, -47.80%) | |
| Sugars | 21.67g (+17.12g, +376.26%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+0.76g, +4.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-19.00mg, -20.88%) | |
| Iron, Fe | 3.33mg (+1.74mg, +109.43%) | |
| Potassium, K | 358.0mg (-6.00mg, -1.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 8.33g (-0.76g, -8.36%) | |
| Total sugar alcohols | 0.0g (-23.00g, -100.00%) | |
| Fatty acids, total polyunsaturated | 3.33g (-0.08g, -2.35%) | |
| Ingredients | ||
|---|---|---|
Oats, Tapioca Syrup, Peanut Butter (peanuts, Sea Salt), Soy Protein Isolate, Peanuts, Chocolate Chunks (unsweetened Chocolate, Sugar, Cocoa Powder, Soy Lecithin, Natural Flavor), Honey, Raisin Paste, Oat Flour, Peanut Oil, Chicory Root Fiber, Peanut Flour, Cocoa Powder, Cane Sugar, Canola Oil, Quinoa, Buckwheat, Amaranth, Millet, Sea Salt, Natural Flavor, Vitamin E (mixed Tocopherols For Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-14.00kcal, -3.42%) | |
| Total Fat | 13.95g (-13.32g, -48.84%) | |
| Saturated Fat | 1.16g (-12.48g, -91.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 326.0mg (+19.00mg, +6.19%) | |
| Total Carbohydrates | 65.12g (+19.67g, +43.28%) | |
| Dietary Fiber | 9.3g (-6.60g, -41.51%) | |
| Sugars | 16.28g (+11.73g, +257.80%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-4.28g, -26.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-5.00mg, -5.49%) | |
| Iron, Fe | 2.33mg (+0.74mg, +46.54%) | |
| Potassium, K | 365.0mg (+1.00mg, +0.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 6.98g (-2.11g, -23.21%) | |
| Total sugar alcohols | 0.0g (-23.00g, -100.00%) | |
| Fatty acids, total polyunsaturated | 3.49g (+0.08g, +2.35%) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Cane Sugar, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-14.00kcal, -3.42%) | |
| Total Fat | 13.95g (-13.32g, -48.84%) | |
| Saturated Fat | 1.16g (-12.48g, -91.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 326.0mg (+19.00mg, +6.19%) | |
| Total Carbohydrates | 65.12g (+19.67g, +43.28%) | |
| Dietary Fiber | 9.3g (-6.60g, -41.51%) | |
| Sugars | 16.28g (+11.73g, +257.80%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-4.28g, -26.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-5.00mg, -5.49%) | |
| Iron, Fe | 2.33mg (+0.74mg, +46.54%) | |
| Potassium, K | 365.0mg (+1.00mg, +0.27%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.98g (-2.11g, -23.21%) | |
| Total sugar alcohols | 0.0g (-23.00g, -100.00%) | |
| Fatty acids, total polyunsaturated | 3.49g (+0.08g, +2.35%) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Cane Sugar, Sea Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-9.00kcal, -2.20%) | |
| Total Fat | 12.0g (-15.27g, -56.00%) | |
| Saturated Fat | 7.0g (-6.64g, -48.68%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 300.0mg (-7.00mg, -2.28%) | |
| Total Carbohydrates | 58.0g (+12.55g, +27.61%) | |
| Dietary Fiber | 10.0g (-5.90g, -37.11%) | |
| Sugars | 18.0g (+13.45g, +295.60%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+4.09g, +25.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-11.00mg, -12.09%) | |
| Iron, Fe | 4.0mg (+2.41mg, +151.57%) | |
| Potassium, K | 340.0mg (-24.00mg, -6.59%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rolled Oats, Steel Cut Oats, Red Quinoa), Brown Sugar, Soy Protein Isolate, Coconut, Chicory Root Fiber, Coconut Milk Powder (coconut Milk, Tapioca Maltodextrin, Gum Arabic), Natural Flavor (contains Milk), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (+8.00kcal, +1.96%) | |
| Total Fat | 27.08g (-0.19g, -0.70%) | |
| Saturated Fat | 4.17g (-9.47g, -69.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+20.00mg, +181.82%) | |
| Sodium | 281.0mg (-26.00mg, -8.47%) | |
| Total Carbohydrates | 29.17g (-16.28g, -35.82%) | |
| Dietary Fiber | 18.8g (+2.90g, +18.24%) | |
| Sugars | 4.17g (-0.38g, -8.35%) | |
| Sugars, added | N/A | |
| Protein | 29.17g (+13.26g, +83.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-20.00mg, -21.98%) | |
| Iron, Fe | 2.29mg (+0.70mg, +44.03%) | |
| Potassium, K | 375.0mg (+11.00mg, +3.02%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Soluble Tapioca Fiber, Bovine Collagen Peptides, Almond Butter, Macadamia Nuts, Cashews, Organic Pumpkin Seeds, Egg Whites, Honey, Blanched Almond Meal, Water, Eggs, Natural Flavors (contains Coconut), Sea Salt, Vanilla Extract, Sunflower Lecithin, Organic Rosemary Extract, Organic Monk Fruit Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-14.00kcal, -3.42%) | |
| Total Fat | 13.95g (-13.32g, -48.84%) | |
| Saturated Fat | 3.49g (-10.15g, -74.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 291.0mg (-16.00mg, -5.21%) | |
| Total Carbohydrates | 65.12g (+19.67g, +43.28%) | |
| Dietary Fiber | 9.3g (-6.60g, -41.51%) | |
| Sugars | 20.93g (+16.38g, +360.00%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-4.28g, -26.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-19.00mg, -20.88%) | |
| Iron, Fe | 4.65mg (+3.06mg, +192.45%) | |
| Potassium, K | 374.0mg (+10.00mg, +2.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 5.81g (-3.28g, -36.08%) | |
| Total sugar alcohols | 0.0g (-23.00g, -100.00%) | |
| Fatty acids, total polyunsaturated | 3.49g (+0.08g, +2.35%) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 395.0kcal (-14.00kcal, -3.42%) | |
| Total Fat | 13.95g (-13.32g, -48.84%) | |
| Saturated Fat | 3.49g (-10.15g, -74.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 291.0mg (-16.00mg, -5.21%) | |
| Total Carbohydrates | 65.12g (+19.67g, +43.28%) | |
| Dietary Fiber | 9.3g (-6.60g, -41.51%) | |
| Sugars | 20.93g (+16.38g, +360.00%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (-4.28g, -26.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (-19.00mg, -20.88%) | |
| Iron, Fe | 4.65mg (+3.06mg, +192.45%) | |
| Potassium, K | 374.0mg (+10.00mg, +2.75%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.81g (-3.28g, -36.08%) | |
| Total sugar alcohols | 0.0g (-23.00g, -100.00%) | |
| Fatty acids, total polyunsaturated | 3.49g (+0.08g, +2.35%) | |
| Ingredients | ||
|---|---|---|
Oats, Almonds, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+3.00kcal, +0.73%) | |
| Total Fat | 13.24g (-14.03g, -51.45%) | |
| Saturated Fat | 8.82g (-4.82g, -35.34%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 294.0mg (-13.00mg, -4.23%) | |
| Total Carbohydrates | 45.59g (+0.14g, +0.31%) | |
| Dietary Fiber | 4.4g (-11.50g, -72.33%) | |
| Sugars | 25.0g (+20.45g, +449.45%) | |
| Sugars, added | N/A | |
| Protein | 29.41g (+13.50g, +84.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-32.00mg, -35.16%) | |
| Iron, Fe | 5.88mg (+4.29mg, +269.81%) | |
| Potassium, K | 368.0mg (+4.00mg, +1.10%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugars (cane Syrup*, Cane Sugar*, Brown Rice Syrup*), Soy Protein Isolate, Palm Kernel Oil, Vegetable Glycerin, Unsweetened Chocolate, Soy Flour*, Rice Flour*, Chicory Fibre Syrup, Natural Flavours, Roasted Soybeans*, Cocoa, Soy Protein Concentrate*, Sunflower Oil And Or Soybean Oil, Rice Starch, Soy Lecithin, Alkalized Cocoa, Salt | ||