Best Choice Garlic & Basil Quinoa & Brown Rice, Garlic & Basil by Associated Wholesale Grocers, Inc: Similar Foods
- Product:
- Garlic & Basil Quinoa & Brown Rice, Garlic & Basil
- Brand:
- Best Choice
- Maker:
- Associated Wholesale Grocers, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2218765/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal | |
| Total Fat | 5.71g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 600.0mg | |
| Total Carbohydrates | 72.86g | |
| Dietary Fiber | 5.7g | |
| Sugars | 1.43g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg | |
| Iron, Fe | 5.71mg | |
| Potassium, K | 414.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Quinoa, Precooked Parboiled Long Grain Brown Rice, Maltodextrin (from Corn), Sunflower Oil Powder (sunflower Oil, Modified Cornstarch, Maltodextrin (from Corn), Mixed Tocopherols), Salt, Garlic Powder, Onion Powder, Sugar, Basil*, Yeast Extract, Natural Flavors, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (-33.00kcal, -8.89%) | |
| Total Fat | 1.41g (-4.30g, -75.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 606.0mg (+6.00mg, +1.00%) | |
| Total Carbohydrates | 70.42g (-2.44g, -3.35%) | |
| Dietary Fiber | 1.4g (-4.30g, -75.44%) | |
| Sugars | 9.86g (+8.43g, +589.51%) | |
| Sugars, added | N/A | |
| Protein | 11.27g (+1.27g, +12.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 56.0mg (+13.00mg, +30.23%) | |
| Iron, Fe | 3.8mg (-1.91mg, -33.45%) | |
| Potassium, K | 437.0mg (+23.00mg, +5.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.7g | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid]; Cheese Sauce Mix: Dairy Solids, Salt, Food Starch Modified (corn), Contains 2% Or Less Of: Color Added (annatto Extract, Titanium Dioxide, Paprika Extract), Maltodextrin, Cheddar Cheese* (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavors, Soybean Oil, Mono And Diglycerides, Citric Acid, Silicon Dioxide, Butter Oil, Sodium Caseinate, Sodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (+5.00kcal, +1.35%) | |
| Total Fat | 13.14g (+7.43g, +130.12%) | |
| Saturated Fat | 1.96g (+1.96g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 551.0mg (-49.00mg, -8.17%) | |
| Total Carbohydrates | 54.9g (-17.96g, -24.65%) | |
| Dietary Fiber | 2.9g (-2.80g, -49.12%) | |
| Sugars | 5.1g (+3.67g, +256.64%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-1.18g, -11.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-4.00mg, -9.30%) | |
| Iron, Fe | 0.71mg (-5.00mg, -87.57%) | |
| Potassium, K | 412.0mg (-2.00mg, -0.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Flatbread (organic Wheat Flour, Water, Non Gmo Expeller Pressed Canola Oil, Less Than 2% Of The Following: Organic Whole Wheat, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Sea Salt, Monodiglycerides, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Citric Acid, Xanthan Gum) Non Gmo Potatoes, Onions, Olive Oil, Cilantro Salt, Garlic And Spices Sweet & Mild Sauce: Red Bell Pepper, Vinegar, Non Gmo Sugar, Salt, Mild Chili Pepper And Spices Yogurt Sauce: Pasteurized Yogurt, Cheese, Whey, Garlic, Mint, Salt And Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+58.00kcal, +15.63%) | |
| Total Fat | 12.5g (+6.79g, +118.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+7.00mg, +1.17%) | |
| Total Carbohydrates | 71.43g (-1.43g, -1.96%) | |
| Dietary Fiber | 10.7g (+5.00g, +87.72%) | |
| Sugars | 0.0g (-1.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-7.00mg, -16.28%) | |
| Iron, Fe | 5.0mg (-0.71mg, -12.43%) | |
| Potassium, K | 429.0mg (+15.00mg, +3.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Canola Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+58.00kcal, +15.63%) | |
| Total Fat | 12.5g (+6.79g, +118.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (+7.00mg, +1.17%) | |
| Total Carbohydrates | 71.43g (-1.43g, -1.96%) | |
| Dietary Fiber | 10.7g (+5.00g, +87.72%) | |
| Sugars | 0.0g (-1.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-7.00mg, -16.28%) | |
| Iron, Fe | 5.0mg (-0.71mg, -12.43%) | |
| Potassium, K | 429.0mg (+15.00mg, +3.62%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Canola Oil, Sea Salt Contains: Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 8.33g (+2.62g, +45.88%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-33.00mg, -5.50%) | |
| Total Carbohydrates | 63.33g (-9.53g, -13.08%) | |
| Dietary Fiber | 6.7g (+1.00g, +17.54%) | |
| Sugars | 13.33g (+11.90g, +832.17%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+3.33g, +33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+17.00mg, +39.53%) | |
| Iron, Fe | 3.33mg (-2.38mg, -41.68%) | |
| Potassium, K | 460.0mg (+46.00mg, +11.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Green Peas, Glutinous Rice Flour, Modified Corn Starch, Corn Starch, Sugar, Salt, Soybean Oil, Wasabi, Artificial Colors (fd&c Yellow #5, Fd&c Blue #1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-4.00kcal, -1.08%) | |
| Total Fat | 1.67g (-4.04g, -70.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-33.00mg, -5.50%) | |
| Total Carbohydrates | 83.33g (+10.47g, +14.37%) | |
| Dietary Fiber | 10.0g (+4.30g, +75.44%) | |
| Sugars | 16.67g (+15.24g, +1065.73%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-43.00mg, -100.00%) | |
| Iron, Fe | 3.6mg (-2.11mg, -36.95%) | |
| Potassium, K | 433.0mg (+19.00mg, +4.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 10.0g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat, Organic Cane Sugar, Organic Barley Malt Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (+2.00kcal, +0.54%) | |
| Total Fat | 5.08g (-0.63g, -11.03%) | |
| Saturated Fat | 1.69g (+1.69g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 559.0mg (-41.00mg, -6.83%) | |
| Total Carbohydrates | 69.49g (-3.37g, -4.63%) | |
| Dietary Fiber | 5.1g (-0.60g, -10.53%) | |
| Sugars | 33.9g (+32.47g, +2270.63%) | |
| Sugars, added | N/A | |
| Protein | 16.95g (+6.95g, +69.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-9.00mg, -20.93%) | |
| Iron, Fe | 2.88mg (-2.83mg, -49.56%) | |
| Potassium, K | 407.0mg (-7.00mg, -1.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, Cane Sugar, Vital Wheat Gluten, 100% Whole Grain Oat Flour, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower And Or Soy Lecithin), Light Molasses (refinery Syrup, Cane Molasses), Leavening (cream Of Tartar, Baking Soda), Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+4.00kcal, +1.08%) | |
| Total Fat | 18.75g (+13.04g, +228.37%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 562.0mg (-38.00mg, -6.33%) | |
| Total Carbohydrates | 56.25g (-16.61g, -22.80%) | |
| Dietary Fiber | 12.5g (+6.80g, +119.30%) | |
| Sugars | 18.75g (+17.32g, +1211.19%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+2.50g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+19.00mg, +44.19%) | |
| Iron, Fe | 4.38mg (-1.33mg, -23.29%) | |
| Potassium, K | 438.0mg (+24.00mg, +5.80%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 31.0mg | |
| Copper, Cu | 0.625mg | |
| Manganese, Mn | 1.0mg | |
| Riboflavin | 0.125mg | |
| Vitamin K (phylloquinone) | 12.5ug | |
| Ingredients | ||
|---|---|---|
Water, Buckwheat Flour, Diced Figs (dusted With Rice Flour), Pure Maple Syrup, Walnuts, Hemp Hearts, Ground Walnuts, Organic Ground Flax Seed, Thyme, Balsamic, Baking Soda, Sea Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+58.00kcal, +15.63%) | |
| Total Fat | 12.5g (+6.79g, +118.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 571.0mg (-29.00mg, -4.83%) | |
| Total Carbohydrates | 71.43g (-1.43g, -1.96%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-1.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-7.00mg, -16.28%) | |
| Iron, Fe | 5.0mg (-0.71mg, -12.43%) | |
| Potassium, K | 414.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Canola Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+58.00kcal, +15.63%) | |
| Total Fat | 12.5g (+6.79g, +118.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 571.0mg (-29.00mg, -4.83%) | |
| Total Carbohydrates | 71.43g (-1.43g, -1.96%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-1.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-7.00mg, -16.28%) | |
| Iron, Fe | 5.0mg (-0.71mg, -12.43%) | |
| Potassium, K | 414.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Canola Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+58.00kcal, +15.63%) | |
| Total Fat | 12.5g (+6.79g, +118.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-29.00mg, -4.83%) | |
| Total Carbohydrates | 71.43g (-1.43g, -1.96%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-1.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-7.00mg, -16.28%) | |
| Iron, Fe | 5.0mg (-0.71mg, -12.43%) | |
| Potassium, K | 414.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Whole Grain Wheat, Organic Expeller Pressed Sunflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+58.00kcal, +15.63%) | |
| Total Fat | 14.29g (+8.58g, +150.26%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 571.0mg (-29.00mg, -4.83%) | |
| Total Carbohydrates | 71.43g (-1.43g, -1.96%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-1.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (-4.00mg, -9.30%) | |
| Iron, Fe | 5.0mg (-0.71mg, -12.43%) | |
| Potassium, K | 418.0mg (+4.00mg, +0.97%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Canola Oil, Rice Starch, Sea Salt, Dillweed, Garlic Powder, Onion Powder, Spices, Natural Flavor, Extra Virgin Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+58.00kcal, +15.63%) | |
| Total Fat | 12.5g (+6.79g, +118.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 571.0mg (-29.00mg, -4.83%) | |
| Total Carbohydrates | 71.43g (-1.43g, -1.96%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-1.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+11.00mg, +25.58%) | |
| Iron, Fe | 3.54mg (-2.17mg, -38.00%) | |
| Potassium, K | 411.0mg (-3.00mg, -0.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Canola Oil, Whole Grain Rye, Caraway Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+58.00kcal, +15.63%) | |
| Total Fat | 12.5g (+6.79g, +118.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-29.00mg, -4.83%) | |
| Total Carbohydrates | 71.43g (-1.43g, -1.96%) | |
| Dietary Fiber | 14.3g (+8.60g, +150.88%) | |
| Sugars | 0.0g (-1.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+11.00mg, +25.58%) | |
| Iron, Fe | 3.54mg (-2.17mg, -38.00%) | |
| Potassium, K | 411.0mg (-3.00mg, -0.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Canola Oil, Whole Grain Rye, Caraway Seeds, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+58.00kcal, +15.63%) | |
| Total Fat | 12.5g (+6.79g, +118.91%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 571.0mg (-29.00mg, -4.83%) | |
| Total Carbohydrates | 71.43g (-1.43g, -1.96%) | |
| Dietary Fiber | 10.7g (+5.00g, +87.72%) | |
| Sugars | 0.0g (-1.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-7.00mg, -16.28%) | |
| Iron, Fe | 5.0mg (-0.71mg, -12.43%) | |
| Potassium, K | 429.0mg (+15.00mg, +3.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Canola Oil, Sea Salt | ||