Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal by General Mills Sales Inc: Similar Foods

Product:
Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal
Brand:
Cascadian Farm
Maker:
General Mills Sales Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2681943/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal
Total Fat13.17g
Saturated Fat 5.35g
Trans Fat 0.03g
Cholesterol 0.0mg
Sodium 639.0mg
Total Carbohydrates 72.04g
Dietary Fiber 9.1g
Sugars 9.78g
Sugars, added N/A
Protein 8.08g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg
Iron, Fe3.14mg
Potassium, K367.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.53g
Fatty acids, total polyunsaturated1.64g
Ingredients
Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Dried Blueberries*, Dried Strawberries*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
All Nutrients Per 100g (3.527 oz)
Calories 443.0kcal (+8.00kcal, +1.84%)
Total Fat13.11g (-0.06g, -0.46%)
Saturated Fat 5.74g (+0.39g, +7.29%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 639.0mg (=)
Total Carbohydrates 72.13g (+0.09g, +0.12%)
Dietary Fiber 9.8g (+0.70g, +7.69%)
Sugars 9.84g (+0.06g, +0.61%)
Sugars, added N/A
Protein 8.2g (+0.12g, +1.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe3.11mg (-0.03mg, -0.96%)
Potassium, K361.0mg (-6.00mg, -1.63%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Dried Blueberries*, Dried Strawberries*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.35
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-22.00kcal, -5.06%)
Total Fat13.22g (+0.05g, +0.38%)
Saturated Fat 5.53g (+0.18g, +3.36%)
Trans Fat 0.03g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+28.00mg, +4.38%)
Total Carbohydrates 72.02g (-0.02g, -0.03%)
Dietary Fiber 8.5g (-0.60g, -6.59%)
Sugars 8.09g (-1.69g, -17.28%)
Sugars, added N/A
Protein 8.29g (+0.21g, +2.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-3.00mg, -10.00%)
Iron, Fe3.04mg (-0.10mg, -3.18%)
Potassium, K369.0mg (+2.00mg, +0.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble6.0g
Fatty acids, total monounsaturated5.77g (+0.24g, +4.34%)
Fatty acids, total polyunsaturated1.7g (+0.06g, +3.66%)
Fiber, soluble1.0g
Ingredients
Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Sea Salt, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.57
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-6.00kcal, -1.38%)
Total Fat12.5g (-0.67g, -5.09%)
Saturated Fat 0.0g (-5.35g, -100.00%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+40.00mg, +6.26%)
Total Carbohydrates 71.43g (-0.61g, -0.85%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 3.57g (-6.21g, -63.50%)
Sugars, added N/A
Protein 10.71g (+2.63g, +32.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+6.00mg, +20.00%)
Iron, Fe2.14mg (-1.00mg, -31.85%)
Potassium, K357.0mg (-10.00mg, -2.72%)
Vitamin D, IU0.0IU
Ingredients
Popcorn, Vegetable Oil, (sunflower, Corn, And Or Canola Oil), Salsa & Lime Seasoning (tomato Powder, Salt, Ip Lime Juice Powder (ip Maltodextrin, Lime Juice Concentrate), Ip Maltodextrin, Peppers* (chili, Green Bell, Jalapeno), Cane Sugar, Onion Powder, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.37
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-2.00kcal, -0.46%)
Total Fat10.0g (-3.17g, -24.07%)
Saturated Fat 6.67g (+1.32g, +24.67%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-39.00mg, -6.10%)
Total Carbohydrates 70.0g (-2.04g, -2.83%)
Dietary Fiber 16.7g (+7.60g, +83.52%)
Sugars 10.0g (+0.22g, +2.25%)
Sugars, added N/A
Protein 13.33g (+5.25g, +64.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+3.00mg, +10.00%)
Iron, Fe2.4mg (-0.74mg, -23.57%)
Potassium, K350.0mg (-17.00mg, -4.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wasabi Green Peas (green Peas, Corn Starch, Wasabi Flavor, Liquid Sugar, Palm Oil, Salt, Artificial Colors (fd&c Yellow #5, Fd&c Blue #1))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.70
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+15.00kcal, +3.45%)
Total Fat13.33g (+0.16g, +1.21%)
Saturated Fat 5.83g (+0.48g, +8.97%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+28.00mg, +4.38%)
Total Carbohydrates 71.67g (-0.37g, -0.51%)
Dietary Fiber 8.3g (-0.80g, -8.79%)
Sugars 8.33g (-1.45g, -14.83%)
Sugars, added N/A
Protein 8.33g (+0.25g, +3.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe3.0mg (-0.14mg, -4.46%)
Potassium, K367.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble7.0g
Fiber, soluble2.0g
Ingredients
Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Sea Salt, Natural Flavor*, Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.68
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+29.00kcal, +6.67%)
Total Fat17.86g (+4.69g, +35.61%)
Saturated Fat 1.79g (-3.56g, -66.54%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-32.00mg, -5.01%)
Total Carbohydrates 64.29g (-7.75g, -10.76%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 3.57g (-6.21g, -63.50%)
Sugars, added N/A
Protein 10.71g (+2.63g, +32.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+6.00mg, +20.00%)
Iron, Fe2.14mg (-1.00mg, -31.85%)
Potassium, K357.0mg (-10.00mg, -2.72%)
Vitamin D, IU0.0IU
Ingredients
Chickpea Flour, Rice Flour, Sunflower Oil, Organic Maltodextrin (made From Corn), Sea Salt, Spices (including Oregano, Rosemary, And Thyme), Sugar, Natural Flavors, Organic Butter (cream, Salt), Organic Skim Milk, Garlic Powder, Onion Powder, Citric Acid, Salt, Organic Milk Protein Concentrate, Organic Cream, Extra Virgin Olive Oil, And Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.68
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+29.00kcal, +6.67%)
Total Fat17.86g (+4.69g, +35.61%)
Saturated Fat 1.79g (-3.56g, -66.54%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-32.00mg, -5.01%)
Total Carbohydrates 64.29g (-7.75g, -10.76%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 3.57g (-6.21g, -63.50%)
Sugars, added N/A
Protein 10.71g (+2.63g, +32.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+6.00mg, +20.00%)
Iron, Fe2.14mg (-1.00mg, -31.85%)
Potassium, K357.0mg (-10.00mg, -2.72%)
Vitamin D, IU0.0IU
Ingredients
Chickpea Flour, Rice Flour, Sunflower Oil, Organic Maltodextrin (made From Corn), Sea Salt, Spices (including Oregano, Rosemary, And Thyme), Sugar, Natural Flavors, Organic Butter (cream, Salt), Organic Skim Milk, Garlic Powder, Onion Powder, Citric Acid, Salt, Organic Milk Protein Concentrate, Organic Cream, Extra Virgin Olive Oil, And Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.68
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+29.00kcal, +6.67%)
Total Fat17.86g (+4.69g, +35.61%)
Saturated Fat 1.79g (-3.56g, -66.54%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-32.00mg, -5.01%)
Total Carbohydrates 64.29g (-7.75g, -10.76%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 3.57g (-6.21g, -63.50%)
Sugars, added N/A
Protein 10.71g (+2.63g, +32.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+6.00mg, +20.00%)
Iron, Fe2.14mg (-1.00mg, -31.85%)
Potassium, K357.0mg (-10.00mg, -2.72%)
Vitamin D, IU0.0IU
Ingredients
Chickpea Flour, Rice Flour, Sunflower Oil, Organic Maltodextrin (made From Corn), Sea Salt, Spices (including Oregano, Rosemary, And Thyme), Sugar, Natural Flavors, Organic Butter (cream, Salt), Organic Skim Milk, Garlic Powder, Onion Powder, Citric Acid, Salt, Organic Milk Protein Concentrate, Organic Cream, Extra Virgin Olive Oil, And Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.28
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+29.00kcal, +6.67%)
Total Fat16.07g (+2.90g, +22.02%)
Saturated Fat 0.0g (-5.35g, -100.00%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-32.00mg, -5.01%)
Total Carbohydrates 64.29g (-7.75g, -10.76%)
Dietary Fiber 10.7g (+1.60g, +17.58%)
Sugars 0.0g (-9.78g, -100.00%)
Sugars, added N/A
Protein 14.29g (+6.21g, +76.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-1.00mg, -3.33%)
Iron, Fe1.79mg (-1.35mg, -42.99%)
Potassium, K357.0mg (-10.00mg, -2.72%)
Vitamin D, IU0.0IU
Ingredients
Chickpeatos Blend (green Peas, Rice, Chickpeas), Sunflower Oil, Onion, Sea Salt, Garlic, Rice Milk, Dill, Lactic Acid, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.85
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-6.00kcal, -1.38%)
Total Fat17.86g (+4.69g, +35.61%)
Saturated Fat 0.0g (-5.35g, -100.00%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-32.00mg, -5.01%)
Total Carbohydrates 50.0g (-22.04g, -30.59%)
Dietary Fiber 10.7g (+1.60g, +17.58%)
Sugars 3.57g (-6.21g, -63.50%)
Sugars, added N/A
Protein 25.0g (+16.92g, +209.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+6.00mg, +20.00%)
Iron, Fe5.71mg (+2.57mg, +81.85%)
Potassium, K393.0mg (+26.00mg, +7.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Iwon Organic Protein Blend (green Peas*, Brown Rice Flour*, Pea Protein*), Sunflower Oil* And Or Safflower Oil*, Caramelized Onion Seasoning* (tapioca Maltodextrin*, Cane Sugar*, Sea Salt, Onion Powder*, Yeast Extract*, Lactic Acid, Cayenne Chili Pepper*, Citric Acid, And Not More Than 2% Sunflower Oil* Added As A Processing Aid), *organic Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.58
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+29.00kcal, +6.67%)
Total Fat17.86g (+4.69g, +35.61%)
Saturated Fat 1.79g (-3.56g, -66.54%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-32.00mg, -5.01%)
Total Carbohydrates 71.43g (-0.61g, -0.85%)
Dietary Fiber 7.1g (-2.00g, -21.98%)
Sugars 25.0g (+15.22g, +155.62%)
Sugars, added N/A
Protein 7.14g (-0.94g, -11.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+6.00mg, +20.00%)
Iron, Fe2.14mg (-1.00mg, -31.85%)
Potassium, K357.0mg (-10.00mg, -2.72%)
Vitamin D, IU0.0IU
Ingredients
Roasted Wheat Berries (whole Grain Wheat), Roasted Cashews, Sugar, Brown Rice Syrup, Dried Cranberries, Canola Oil, Potato Flakes, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.65
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+29.00kcal, +6.67%)
Total Fat17.86g (+4.69g, +35.61%)
Saturated Fat 1.79g (-3.56g, -66.54%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+4.00mg, +0.63%)
Total Carbohydrates 71.43g (-0.61g, -0.85%)
Dietary Fiber 1.8g (-7.30g, -80.22%)
Sugars 7.14g (-2.64g, -26.99%)
Sugars, added N/A
Protein 7.14g (-0.94g, -11.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+41.00mg, +136.67%)
Iron, Fe1.07mg (-2.07mg, -65.92%)
Potassium, K357.0mg (-10.00mg, -2.72%)
Vitamin D, IU0.0IU
Ingredients
Yellow Corn, Sunflower Oil, Whey, Salt, Tomato Powder, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Natural Flavors, Spices (including Black Pepper And Red Pepper), Onion Powder, Buttermilk, Cultured Dextrose, Garlic Powder, Citric Acid, Paprika Extracts, And Annatto Extracts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.93
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+29.00kcal, +6.67%)
Total Fat17.86g (+4.69g, +35.61%)
Saturated Fat 1.79g (-3.56g, -66.54%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+4.00mg, +0.63%)
Total Carbohydrates 71.43g (-0.61g, -0.85%)
Dietary Fiber 0.0g (-9.10g, -100.00%)
Sugars 7.14g (-2.64g, -26.99%)
Sugars, added N/A
Protein 7.14g (-0.94g, -11.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+41.00mg, +136.67%)
Iron, Fe1.07mg (-2.07mg, -65.92%)
Potassium, K357.0mg (-10.00mg, -2.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Yellow Corn, Sunflower Oil, Whey, Salt, Tomato Powder, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Natural Flavors, Spices (including Black Pepper And Red Pepper), Onion Powder Buttermilk Cultured Dextrose, Garlic Powder, Citric Acid, Paprika Extracts, Annatto Extracts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.35
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-2.00kcal, -0.46%)
Total Fat20.0g (+6.83g, +51.86%)
Saturated Fat 11.67g (+6.32g, +118.13%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+28.00mg, +4.38%)
Total Carbohydrates 66.67g (-5.37g, -7.45%)
Dietary Fiber 6.7g (-2.40g, -26.37%)
Sugars 26.67g (+16.89g, +172.70%)
Sugars, added N/A
Protein 6.67g (-1.41g, -17.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-30.00mg, -100.00%)
Iron, Fe1.33mg (-1.81mg, -57.64%)
Potassium, K367.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dark Chocolate (chocolate Liquor, Cane Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Whole Milk Powder, Vanilla Extract*), Pretzels (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Salt, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.41
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+29.00kcal, +6.67%)
Total Fat17.86g (+4.69g, +35.61%)
Saturated Fat 3.57g (-1.78g, -33.27%)
Trans Fat 0.0g (-0.03g, -100.00%)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+40.00mg, +6.26%)
Total Carbohydrates 60.71g (-11.33g, -15.73%)
Dietary Fiber 3.6g (-5.50g, -60.44%)
Sugars 7.14g (-2.64g, -26.99%)
Sugars, added N/A
Protein 14.29g (+6.21g, +76.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+6.00mg, +20.00%)
Iron, Fe3.21mg (+0.07mg, +2.23%)
Potassium, K357.0mg (-10.00mg, -2.72%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (dry Roasted Peanuts, Sugar, Salt), Salt, Malt, Canola Oil