Barbara's Original Multigrain Spoonfuls Cereal, Original by Post Consumer Brands, Llc: Similar Foods
- Product:
- Original Multigrain Spoonfuls Cereal, Original
- Brand:
- Barbara's
- Maker:
- Post Consumer Brands, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2019847/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal | |
| Total Fat | 4.69g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 625.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 12.5g | |
| Sugars | 15.62g | |
| Sugars, added | N/A | |
| Protein | 9.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 37.5mg | |
| Calcium, Ca | 62.0mg | |
| Iron, Fe | 3.38mg | |
| Potassium, K | 422.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 9.0g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Whole Oat Flour (with Added Oat Bran), Yellow Corn Flour (with Added Corn Bran), Evaporated Cane Sugar, Whole Wheat Flour, Unsulfured Molasses, Salt, Baking Soda, Tocopherols (antioxidants To Preserve Freshness), Vitamin C (ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-4.00kcal, -1.07%) | |
| Total Fat | 5.71g (+1.02g, +21.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 600.0mg (-25.00mg, -4.00%) | |
| Total Carbohydrates | 72.86g (-2.14g, -2.85%) | |
| Dietary Fiber | 5.7g (-6.80g, -54.40%) | |
| Sugars | 1.43g (-14.19g, -90.85%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.62g, +6.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-19.00mg, -30.65%) | |
| Iron, Fe | 5.71mg (+2.33mg, +68.93%) | |
| Potassium, K | 414.0mg (-8.00mg, -1.90%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Quinoa, Precooked Parboiled Long Grain Brown Rice, Maltodextrin (from Corn), Sunflower Oil Powder (sunflower Oil, Modified Cornstarch, Maltodextrin (from Corn), Mixed Tocopherols), Salt, Garlic Powder, Onion Powder, Sugar, Basil*, Yeast Extract, Natural Flavors, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+14.00kcal, +3.73%) | |
| Total Fat | 5.56g (+0.87g, +18.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 639.0mg (+14.00mg, +2.24%) | |
| Total Carbohydrates | 77.78g (+2.78g, +3.71%) | |
| Dietary Fiber | 5.6g (-6.90g, -55.20%) | |
| Sugars | 5.56g (-10.06g, -64.40%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-3.82g, -40.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-6.00mg, -9.68%) | |
| Iron, Fe | 1.67mg (-1.71mg, -50.59%) | |
| Potassium, K | 389.0mg (-33.00mg, -7.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Rice Chip (organic Brown Rice, Organic Tapioca Starch Organic Tapioca Flour, Salt), Organic Seaweed, Organic Seasoning (organic Sugar Sea Salt), Water, Organic Sunflower Oil, Organic Sesame Oil, Oleoresin Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (-9.00kcal, -2.40%) | |
| Total Fat | 1.41g (-3.28g, -69.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 606.0mg (-19.00mg, -3.04%) | |
| Total Carbohydrates | 73.24g (-1.76g, -2.35%) | |
| Dietary Fiber | 2.8g (-9.70g, -77.60%) | |
| Sugars | 7.04g (-8.58g, -54.93%) | |
| Sugars, added | N/A | |
| Protein | 11.27g (+1.89g, +20.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-11.00mg, -17.74%) | |
| Iron, Fe | 1.41mg (-1.97mg, -58.28%) | |
| Potassium, K | 385.0mg (-37.00mg, -8.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Wheat Flour), Maltodextrin (from Corn), Dairy Product Solids, Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Natural Flavors, Modified Cornstarch, Cheddar Cheese* (pasteurized Milk, Cheese Culture, Salt, Enzymes), Paprika Extract (color), Annatto Extract (color), Potassium Chloride, Lactic Acid Powder, Citric Acid, Sodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 338.0kcal (-37.00kcal, -9.87%) | |
| Total Fat | 1.41g (-3.28g, -69.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 606.0mg (-19.00mg, -3.04%) | |
| Total Carbohydrates | 70.42g (-4.58g, -6.11%) | |
| Dietary Fiber | 1.4g (-11.10g, -88.80%) | |
| Sugars | 9.86g (-5.76g, -36.88%) | |
| Sugars, added | N/A | |
| Protein | 11.27g (+1.89g, +20.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-37.50mg, -100.00%) | |
| Calcium, Ca | 56.0mg (-6.00mg, -9.68%) | |
| Iron, Fe | 3.8mg (+0.42mg, +12.43%) | |
| Potassium, K | 437.0mg (+15.00mg, +3.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.7g | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid]; Cheese Sauce Mix: Dairy Solids, Salt, Food Starch Modified (corn), Contains 2% Or Less Of: Color Added (annatto Extract, Titanium Dioxide, Paprika Extract), Maltodextrin, Cheddar Cheese* (pasteurized Milk, Cheese Culture, Salt, Enzymes), Natural Flavors, Soybean Oil, Mono And Diglycerides, Citric Acid, Silicon Dioxide, Butter Oil, Sodium Caseinate, Sodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 352.0kcal (-23.00kcal, -6.13%) | |
| Total Fat | 1.41g (-3.28g, -69.94%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 606.0mg (-19.00mg, -3.04%) | |
| Total Carbohydrates | 74.65g (-0.35g, -0.47%) | |
| Dietary Fiber | 2.8g (-9.70g, -77.60%) | |
| Sugars | 7.04g (-8.58g, -54.93%) | |
| Sugars, added | N/A | |
| Protein | 9.86g (+0.48g, +5.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (-14.00mg, -22.58%) | |
| Iron, Fe | 1.41mg (-1.97mg, -58.28%) | |
| Potassium, K | 385.0mg (-37.00mg, -8.77%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Pasta (organic Durum Wheat Semolina), Maltodextrin (from Corn), Dairy Product Solids, Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Natural Flavors, Modified Cornstarch, Cheddar Cheese* (pasteurized Milk, Cheese Culture, Salt, Enzymes), Paprika Extract (color), Annatto Extract (color), Potassium Chloride, Lactic Acid Powder, Citric Acid, Sodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (-19.00kcal, -5.07%) | |
| Total Fat | 4.44g (-0.25g, -5.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (+42.00mg, +6.72%) | |
| Total Carbohydrates | 68.89g (-6.11g, -8.15%) | |
| Dietary Fiber | 6.7g (-5.80g, -46.40%) | |
| Sugars | 2.22g (-13.40g, -85.79%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.73g, +18.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 73.0mg (+11.00mg, +17.74%) | |
| Iron, Fe | 4.44mg (+1.06mg, +31.36%) | |
| Potassium, K | 400.0mg (-22.00mg, -5.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Quinoa, Whole Grain Parboiled Brown Rice, Garlic*, Onion*, Sea Salt, Spices, Organic Cane Sugar, Yeast Extract, Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-24.00kcal, -6.40%) | |
| Total Fat | 2.63g (-2.06g, -43.92%) | |
| Saturated Fat | 0.88g (+0.88g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 632.0mg (+7.00mg, +1.12%) | |
| Total Carbohydrates | 71.93g (-3.07g, -4.09%) | |
| Dietary Fiber | 10.5g (-2.00g, -16.00%) | |
| Sugars | 3.51g (-12.11g, -77.53%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (+2.90g, +30.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-37.50mg, -100.00%) | |
| Calcium, Ca | 70.0mg (+8.00mg, +12.90%) | |
| Iron, Fe | 1.89mg (-1.49mg, -44.08%) | |
| Potassium, K | 386.0mg (-36.00mg, -8.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 32.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Parboiled Long Grain Rice (iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate, Folic Acid]), Cooked Dehydrated Black Beans, Spice Blend (onion, Sea Salt, Garlic, Sugar, Palm Oil, Spices, Chile Peppers, Natural Smoke Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-26.00kcal, -6.93%) | |
| Total Fat | 3.49g (-1.20g, -25.59%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 628.0mg (+3.00mg, +0.48%) | |
| Total Carbohydrates | 69.77g (-5.23g, -6.97%) | |
| Dietary Fiber | 4.7g (-7.80g, -62.40%) | |
| Sugars | 9.3g (-6.32g, -40.46%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+2.25g, +23.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (-15.00mg, -24.19%) | |
| Iron, Fe | 1.86mg (-1.52mg, -44.97%) | |
| Potassium, K | 372.0mg (-50.00mg, -11.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Couscous (durum Wheat), Sultana Raisins, Seasoning (sugar, Cumin, Paprika, Turmeric, Cinnamon, Black Pepper, Dextrose, Salt, Onion Powder, Garlic Powder, Yeast Extract Powder, Natural Flavors, Mint, Citric Acid), Vegetable Bouillon (sea Salt, Potato Starch, Maltodextrin, Yeast Extract Powder, Onion Powder, Celery Powder, Carrot Powder, Canola Oil, Sugar, Garlic Powder, Parsley, Fenugreek, White Pepper, Celery Seed Extract, Natural Flavors, Lovage Root Extract), Pine Nuts, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 374.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 5.39g (+0.70g, +14.93%) | |
| Saturated Fat | 2.86g (+2.86g) | |
| Trans Fat | 0.19g (+0.19g) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 653.0mg (+28.00mg, +4.48%) | |
| Total Carbohydrates | 70.1g (-4.90g, -6.53%) | |
| Dietary Fiber | 4.3g (-8.20g, -65.60%) | |
| Sugars | 8.92g (-6.70g, -42.89%) | |
| Sugars, added | N/A | |
| Protein | 11.21g (+1.83g, +19.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+34.00mg, +54.84%) | |
| Iron, Fe | 1.1mg (-2.28mg, -67.46%) | |
| Potassium, K | 459.0mg (+37.00mg, +8.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Pasta (organic Wheat Flour), Whey, Cultured Cream, Butter (pasteurized Cream, Salt), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Salt, Corn Starch, Natural Flavor, Silicon Dioxide (for Anticaking), Nonfat Milk, Annatto Extract (for Color), Sodium Phosphate, Citric Acid, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 374.0kcal (-1.00kcal, -0.27%) | |
| Total Fat | 5.39g (+0.70g, +14.93%) | |
| Saturated Fat | 2.86g (+2.86g) | |
| Trans Fat | 0.19g (+0.19g) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 653.0mg (+28.00mg, +4.48%) | |
| Total Carbohydrates | 70.1g (-4.90g, -6.53%) | |
| Dietary Fiber | 4.3g (-8.20g, -65.60%) | |
| Sugars | 8.92g (-6.70g, -42.89%) | |
| Sugars, added | N/A | |
| Protein | 11.21g (+1.83g, +19.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+34.00mg, +54.84%) | |
| Iron, Fe | 1.1mg (-2.28mg, -67.46%) | |
| Potassium, K | 459.0mg (+37.00mg, +8.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Thiamin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Pasta (organic Wheat Flour), Whey, Cultured Cream, Butter (pasteurized Cream, Salt), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non Animal Enzymes), Salt, Corn Starch, Natural Flavor, Silicon Dioxide (for Anticaking), Nonfat Milk, Annatto Extract (for Color), Sodium Phosphate, Citric Acid, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 8.33g (+3.64g, +77.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (+42.00mg, +6.72%) | |
| Total Carbohydrates | 60.0g (-15.00g, -20.00%) | |
| Dietary Fiber | 3.3g (-9.20g, -73.60%) | |
| Sugars | 10.0g (-5.62g, -35.98%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+17.29g, +184.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-9.00mg, -14.52%) | |
| Iron, Fe | 3.33mg (-0.05mg, -1.48%) | |
| Potassium, K | 393.0mg (-29.00mg, -6.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Rice Flour, Soy Protein Isolate, Organic Dark Chocolate Seasoning (organic Powdered Sugar (organic Cane Sugar, Organic Corn Starch), Organic Natural High Fat Cocoa Powder, Organic Non Fat Dry Milk, Salt, Contains 2% Or Less Of: Natural Flavors, Organic Sunflower Oil, Safflower Oil), Black Beans, Cassava Flour, Sugar, Cocoa Butter Powder (maltodextrin, Enzyme Modified Cocoa Butter), Non Gmo Alkalized Cocoa Powder, Quinoa Seeds, Sea Salt, Natural Flavors, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+25.00kcal, +6.67%) | |
| Total Fat | 8.33g (+3.64g, +77.61%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 667.0mg (+42.00mg, +6.72%) | |
| Total Carbohydrates | 66.67g (-8.33g, -11.11%) | |
| Dietary Fiber | 6.7g (-5.80g, -46.40%) | |
| Sugars | 30.0g (+14.38g, +92.06%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.62g, +6.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+21.00mg, +33.87%) | |
| Iron, Fe | 2.33mg (-1.05mg, -31.07%) | |
| Potassium, K | 450.0mg (+28.00mg, +6.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Flaxseeds, Diced Dates (12 8%) [dates, Rice Flour], Raw Sugar, Dried Apricots (8 0%) [apricots, Rice Flour, Sulfur Dioxide], Honey, Greek Yogurt [whole Milk, Cream (milk), Live Cultures], Sodium Bicarbonate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+54.00kcal, +14.40%) | |
| Total Fat | 12.5g (+7.81g, +166.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 643.0mg (+18.00mg, +2.88%) | |
| Total Carbohydrates | 60.71g (-14.29g, -19.05%) | |
| Dietary Fiber | 7.1g (-5.40g, -43.20%) | |
| Sugars | 3.57g (-12.05g, -77.14%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.91g, +52.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-19.00mg, -30.65%) | |
| Iron, Fe | 3.57mg (+0.19mg, +5.62%) | |
| Potassium, K | 436.0mg (+14.00mg, +3.32%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpea Flour, Rice Flour, Sunflower Oil, Yellow Pea, Cauliflower, Himalayan Pink Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+54.00kcal, +14.40%) | |
| Total Fat | 12.5g (+7.81g, +166.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (-18.00mg, -2.88%) | |
| Total Carbohydrates | 71.43g (-3.57g, -4.76%) | |
| Dietary Fiber | 10.7g (-1.80g, -14.40%) | |
| Sugars | 0.0g (-15.62g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.33g, +14.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-26.00mg, -41.94%) | |
| Iron, Fe | 5.0mg (+1.62mg, +47.93%) | |
| Potassium, K | 429.0mg (+7.00mg, +1.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Canola Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+54.00kcal, +14.40%) | |
| Total Fat | 12.5g (+7.81g, +166.52%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 607.0mg (-18.00mg, -2.88%) | |
| Total Carbohydrates | 71.43g (-3.57g, -4.76%) | |
| Dietary Fiber | 10.7g (-1.80g, -14.40%) | |
| Sugars | 0.0g (-15.62g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.33g, +14.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-26.00mg, -41.94%) | |
| Iron, Fe | 5.0mg (+1.62mg, +47.93%) | |
| Potassium, K | 429.0mg (+7.00mg, +1.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat, Canola Oil, Sea Salt Contains: Wheat | ||