Stouffer's Macaroni & Cheese With Broccoli, 12 Oz by Nestle Usa Frozen Food Division: Similar Foods

Product:
Stouffer's Macaroni & Cheese With Broccoli, 12 Oz
Brand:
Stouffer's
Maker:
Nestle Usa Frozen Food Division

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2631474/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal
Total Fat6.18g
Saturated Fat 2.35g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 268.0mg
Total Carbohydrates 13.53g
Dietary Fiber 0.9g
Sugars 1.47g
Sugars, added N/A
Protein 5.59g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg
Iron, Fe0.32mg
Potassium, K176.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Broccoli, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Soybean Oil, 2% Or Less Of Bleached Wheat Flour, Salt, Potassium Chloride, Yeast Extract, Xanthan Gum, Lactic Acid, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.54
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-13.00kcal, -9.85%)
Total Fat4.41g (-1.77g, -28.64%)
Saturated Fat 2.2g (-0.15g, -6.38%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+4.00mg, +44.44%)
Sodium 251.0mg (-17.00mg, -6.34%)
Total Carbohydrates 14.1g (+0.57g, +4.21%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 2.64g (+1.17g, +79.59%)
Sugars, added N/A
Protein 5.73g (+0.14g, +2.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (+13.00mg, +12.26%)
Iron, Fe0.44mg (+0.12mg, +37.50%)
Potassium, K176.0mg (=)
Vitamin D, IU2.0IU
Ingredients
Tomatoes (tomatoes, Salt), Vegetable Blend (broccoli, Cauliflower, Carrots, Kale, Mushrooms, Zucchini, Squash, Spinach), Pasta (durum Semolina), Water, Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Olive Oil, Honey, Garlic, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.51
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-15.00kcal, -11.36%)
Total Fat6.67g (+0.49g, +7.93%)
Saturated Fat 3.33g (+0.98g, +41.70%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+8.00mg, +88.89%)
Sodium 283.0mg (+15.00mg, +5.60%)
Total Carbohydrates 6.67g (-6.86g, -50.70%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 3.33g (+1.86g, +126.53%)
Sugars, added N/A
Protein 10.0g (+4.41g, +78.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-6.00mg, -5.66%)
Iron, Fe0.33mg (+0.01mg, +3.13%)
Potassium, K167.0mg (-9.00mg, -5.11%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Pasteurized Cultured Milk, Spicy Chili Base (water, Aleppo Pepper Flakes, Chipolte Pepper Flakes, Smoked Hot Paprika, Lemon Juice Concentrate, And Guar Gum ), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.18
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-2.00kcal, -1.52%)
Total Fat5.2g (-0.98g, -15.86%)
Saturated Fat 2.23g (-0.12g, -5.11%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+2.00mg, +22.22%)
Sodium 249.0mg (-19.00mg, -7.09%)
Total Carbohydrates 14.87g (+1.34g, +9.90%)
Dietary Fiber 1.5g (+0.60g, +66.67%)
Sugars 2.6g (+1.13g, +76.87%)
Sugars, added N/A
Protein 5.95g (+0.36g, +6.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (+13.00mg, +12.26%)
Iron, Fe0.59mg (+0.27mg, +84.37%)
Potassium, K190.0mg (+14.00mg, +7.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Pasta (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Tomato Pure, Ricotta Cheese (pasteurized Whey, Pasteurized Part Skim Milk, Vinegar, Salt), Organic Zucchini, Filtered Water, Part Skim Mozzarella And Parmesan Cheeses (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Organic Spinach, Organic Onions, Organic Carrots, Organic Extra Virgin Olive Oil, Organic Basil, Organic Butter (organic Cream, Salt), Sea Salt, Organic Garlic, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.57
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+8.00kcal, +6.06%)
Total Fat12.0g (+5.82g, +94.17%)
Saturated Fat 2.0g (-0.35g, -14.89%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 280.0mg (+12.00mg, +4.48%)
Total Carbohydrates 6.0g (-7.53g, -55.65%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 1.0g (-0.47g, -31.97%)
Sugars, added N/A
Protein 3.0g (-2.59g, -46.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-16.00mg, -15.09%)
Iron, Fe0.9mg (+0.58mg, +181.25%)
Potassium, K190.0mg (+14.00mg, +7.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Vegetables: Romaine Lettuce, Dressing: Canola Oil, Water, Parmesan Cheese (part Skim Milk, Culture, Salt, Enzymes), Egg Yolk, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Distilled Vinegar, Salt, Pepper Sauce (cayenne Peppers, Distilled Vinegar, Water, Salt, Dried Garlic), Dried Garlic, Lemon Juice Concentrate, Sugar, Anchovies, Spice, Mustard Flour, Xanthan Gum, Acacia Gum, Cheese: Grated Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Potato Starch (to Prevent Caking), Natamycin (a Natural Mold Inhibitor), Croutons: Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor, Carrots Powder, Celery Leaf, Ascorbic Acid , Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.60
All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal (+7.00kcal, +5.30%)
Total Fat5.65g (-0.53g, -8.58%)
Saturated Fat 2.61g (+0.26g, +11.06%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+4.00mg, +44.44%)
Sodium 257.0mg (-11.00mg, -4.10%)
Total Carbohydrates 15.65g (+2.12g, +15.67%)
Dietary Fiber 1.7g (+0.80g, +88.89%)
Sugars 2.61g (+1.14g, +77.55%)
Sugars, added N/A
Protein 6.09g (+0.50g, +8.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca126.0mg (+20.00mg, +18.87%)
Iron, Fe0.65mg (+0.33mg, +103.13%)
Potassium, K191.0mg (+15.00mg, +8.52%)
Vitamin D, IU0.0IU
Ingredients
Organic Pasta (organic Unbleached Durum Wheat Flour, Organic Whole Durum Wheat Flour, Filtered Water), Organic Tomato Puree, Ricotta Cheese (pasteurized Whey, Pasteurized Part Skim Milk, Vinegar, Salt), Organic Zucchini, Filtered Water, Part Skim Mozzarella And Parmesan Cheeses (pasteurized Part Skim Milk, Culture, Salt, Enzymes), Organic Spinach, Organic Onions, Organic Carrots, Organic Extra Virgin Olive Oil, Organic Basil, Organic Butter (organic Cream, Salt), Sea Salt, Organic Garlic, Black Pepper, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.71
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-17.00kcal, -12.88%)
Total Fat4.85g (-1.33g, -21.52%)
Saturated Fat 2.64g (+0.29g, +12.34%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+4.00mg, +44.44%)
Sodium 269.0mg (+1.00mg, +0.37%)
Total Carbohydrates 12.33g (-1.20g, -8.87%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 2.64g (+1.17g, +79.59%)
Sugars, added N/A
Protein 5.73g (+0.14g, +2.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (+22.00mg, +20.75%)
Iron, Fe0.44mg (+0.12mg, +37.50%)
Potassium, K181.0mg (+5.00mg, +2.84%)
Vitamin D, IU2.0IU
Ingredients
Ingredients: Tomatoes (tomatoes, Salt), Vegetable Blend (broccoli, Cauliflower, Carrots, Kale, Mushrooms, Zucchini, Squash, Spinach), Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Pasta (durum Semolina), Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Olive Oil, Honey, Garlic, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.37
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-23.00kcal, -17.42%)
Total Fat7.27g (+1.09g, +17.64%)
Saturated Fat 4.55g (+2.20g, +93.62%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+9.00mg, +100.00%)
Sodium 273.0mg (+5.00mg, +1.87%)
Total Carbohydrates 7.27g (-6.26g, -46.27%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 2.73g (+1.26g, +85.71%)
Sugars, added N/A
Protein 5.45g (-0.14g, -2.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+12.00mg, +11.32%)
Iron, Fe0.73mg (+0.41mg, +128.13%)
Potassium, K182.0mg (+6.00mg, +3.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Broccoli, Water, Cream, Cheese Blend (emmental Cheese [milk, Salt, Cheese Cultures, Rennet], Maasdam Cheese [milk, Salt, Cheese Cultures, Rennet], Potato Starch), Cream Cheese (milk, Cream, Rennet, Cheese Cultures), Corn Starch, Skim Milk Powder, Rice Starch, Salt, Garlic, Sugar, Nutmeg, White Pepper, Garlic Powder, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.09
All Nutrients Per 100g (3.527 oz)
Calories 109.0kcal (-23.00kcal, -17.42%)
Total Fat3.35g (-2.83g, -45.79%)
Saturated Fat 1.46g (-0.89g, -37.87%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-1.00mg, -11.11%)
Sodium 285.0mg (+17.00mg, +6.34%)
Total Carbohydrates 14.64g (+1.11g, +8.20%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 2.93g (+1.46g, +99.32%)
Sugars, added N/A
Protein 5.44g (-0.15g, -2.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-1.00mg, -0.94%)
Iron, Fe0.71mg (+0.39mg, +121.88%)
Potassium, K184.0mg (+8.00mg, +4.55%)
Vitamin D, IU3.0IU
Ingredients
Cooked Pasta (water, Semolina Wheat Flour), Tomato Puree (water, Tomato Paste), Low Fat Ricotta Cheese (whey, Milk, Cream, Vinegar Carrageenan, Xanthan Gum) Tomatoes, Water, Low Moisture Part Skim Mozzarella Cheese Cultured Part Skim Milk, Salt, Enzymes) Tomato Juice, Onions, 2% Or Less Of Wheat Flour, Romano Cheese Made From Cow's Milk Cultured Milk, Salt, Enzymes) Armesan Cheese (cultured Milk Alt Enzymes) Soybean Oil Modified Cornstarch, Salt Molasses, Spices, Garlic Puree, Asiago Cheese (cultured Milk, Salt, Enzymes), Sugar, Dried Garlic, Apple Cider Vinegar, Yeast, Dried Onions, Citric Acid, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.14
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (+3.00kcal, +2.27%)
Total Fat4.82g (-1.36g, -22.01%)
Saturated Fat 2.89g (+0.54g, +22.98%)
Trans Fat 0.16g (+0.16g)
Cholesterol 13.0mg (+4.00mg, +44.44%)
Sodium 254.0mg (-14.00mg, -5.22%)
Total Carbohydrates 16.08g (+2.55g, +18.85%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 1.93g (+0.46g, +31.29%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.1mg
Calcium, Ca129.0mg (+23.00mg, +21.70%)
Iron, Fe0.29mg (-0.03mg, -9.38%)
Potassium, K167.0mg (-9.00mg, -5.11%)
Vitamin D, IU0.0IU
Ingredients
Cheddar Cheese Sauce: Skim Milk, Water, White Cheddar Cheese (cultured Milk, Salt, Enzymes), Reduced Fat Vermont Cheddar Cheese (cultured Low Fat Milk, Salt, Enzymes, Vitamin A Palmitate), Bleached Wheat Flour, Cream, Butter (cream, Salt), Salt, Potassium Chloride, Xanthan Gum, Yeast Extract, Lactic Acid, Calcium Lactate Cooked Pasta: Water, Semolina Wheat Flour, Wheat Gluten Broccoli Topping: Breadcrumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.02
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+18.00kcal, +13.64%)
Total Fat6.61g (+0.43g, +6.96%)
Saturated Fat 3.96g (+1.61g, +68.51%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+9.00mg, +100.00%)
Sodium 256.0mg (-12.00mg, -4.48%)
Total Carbohydrates 14.54g (+1.01g, +7.46%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 1.32g (-0.15g, -10.20%)
Sugars, added N/A
Protein 7.49g (+1.90g, +33.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (+9.00mg, +8.49%)
Iron, Fe0.44mg (+0.12mg, +37.50%)
Potassium, K194.0mg (+18.00mg, +10.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Roasted Garlic Alfredo Sauce: Water, Cream (water, Edible Vegetable Fat, Liquid Glucose, Milk Solids), Parmesan Cheese (cow's Milk, Starter Culture, Calcium Chloride, Milk Protein Concentrate, Salt), Butter (pasteurized Cream From Cow's Milk, Salt), Seasoning Powder (wheat Flour, Sugar, Salt, Milk Solids (whey Powder, Lactose), Dehydrated Onion And Garlic Powder, Yeast Extract, Pepper), Garlic, Olive Oil, Refined Flour, Salt, Malic Acid, Citric Acid, Xanthan Gum, Black Pepper Cooked Pasta: (water, Enriched Semolina (durum Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Shrimp: Shrimp, Water, Salt, Sodium Phosphate, Red Bell Peppers, Broccoli Florets
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.75
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-17.00kcal, -12.88%)
Total Fat4.81g (-1.37g, -22.17%)
Saturated Fat 2.56g (+0.21g, +8.94%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+5.00mg, +55.56%)
Sodium 260.0mg (-8.00mg, -2.99%)
Total Carbohydrates 12.82g (-0.71g, -5.25%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 2.56g (+1.09g, +74.15%)
Sugars, added N/A
Protein 6.09g (+0.50g, +8.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca131.0mg (+25.00mg, +23.58%)
Iron, Fe0.42mg (+0.10mg, +31.25%)
Potassium, K176.0mg (=)
Vitamin D, IU1.0IU
Ingredients
Tomatoes (tomatoes, Salt), Vegetable Blend (broccoli, Cauliflower, Carrots, Kale, Mushrooms, Zucchini, Squash, Spinach), Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Pasta (durum Semolina), Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Olive Oil, Honey, Garlic, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.18
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+8.00kcal, +6.06%)
Total Fat12.0g (+5.82g, +94.17%)
Saturated Fat 2.5g (+0.15g, +6.38%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 290.0mg (+22.00mg, +8.21%)
Total Carbohydrates 6.0g (-7.53g, -55.65%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 1.0g (-0.47g, -31.97%)
Sugars, added N/A
Protein 3.0g (-2.59g, -46.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (-16.00mg, -15.09%)
Iron, Fe0.9mg (+0.58mg, +181.25%)
Potassium, K190.0mg (+14.00mg, +7.95%)
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce, Parmesan Caesar Dressing (vegetable Oil [canola Oil, Soybean Oil], Water, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Egg Yolk, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Distilled Vinegar, Pepper Sauce [cayenne Pepper, Distilled Vinegar, Water, Salt, Dried Garlic], Dried Garlic, Lemon Juice Concentrate, Salt, Sugar, Anchovy Paste [anchovies, Salt, Water], Spice, Ground Mustard, Xanthan Gum, Acacia Gum), Grated Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [anti Caking Agent], Potato Starch, Natamycin [a Natural Mold Inhibitor]), Herb Seasoned Crouton Crumbles (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor, Carrot Powder, Celery Leaves, Ascorbic Acid), Cracked Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.21
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+9.00kcal, +6.82%)
Total Fat7.42g (+1.24g, +20.06%)
Saturated Fat 2.12g (-0.23g, -9.79%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (=)
Sodium 269.0mg (+1.00mg, +0.37%)
Total Carbohydrates 13.43g (-0.10g, -0.74%)
Dietary Fiber 1.8g (+0.90g, +100.00%)
Sugars 0.35g (-1.12g, -76.19%)
Sugars, added N/A
Protein 6.01g (+0.42g, +7.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca127.0mg (+21.00mg, +19.81%)
Iron, Fe0.6mg (+0.28mg, +87.50%)
Potassium, K152.0mg (-24.00mg, -13.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Spinach Paneer Spinach, Paneer (pasteurized Milk, Nonfat Dry Milk, Acetic Acid), Onions, Tomatoes (tomatoes, Tomato Juice, Salt), Expeller Pressed Canola Oil, Broccoli, Cream, Water, Spices, Tomato Puree (water, Tomato Paste), Nonfat Dry Milk, Garlic, Salt, Green Chili, Chickpea Flour, Sugar, Turmeric, Ghee (clarified Butter), Fenugreek Leaves, Turmeric Rice Water, Basmati Rice, Expeller Pressed Canola Oil, Salt, Spices, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.96
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (-14.00kcal, -10.61%)
Total Fat4.73g (-1.45g, -23.46%)
Saturated Fat 2.66g (+0.31g, +13.19%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+3.00mg, +33.33%)
Sodium 254.0mg (-14.00mg, -5.22%)
Total Carbohydrates 15.38g (+1.85g, +13.67%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 7.1g (+5.63g, +382.99%)
Sugars, added N/A
Protein 4.14g (-1.45g, -25.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (+6.00mg, +5.66%)
Iron, Fe0.95mg (+0.63mg, +196.88%)
Potassium, K201.0mg (+25.00mg, +14.20%)
Vitamin D, IU7.0IU
Ingredients
Carrots, Grapes, Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], Malt, Salt, Soybean Oil, Sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.09
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (-26.00kcal, -19.70%)
Total Fat3.27g (-2.91g, -47.09%)
Saturated Fat 1.63g (-0.72g, -30.64%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-1.00mg, -11.11%)
Sodium 286.0mg (+18.00mg, +6.72%)
Total Carbohydrates 14.29g (+0.76g, +5.62%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 3.27g (+1.80g, +122.45%)
Sugars, added N/A
Protein 5.31g (-0.28g, -5.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (=)
Iron, Fe0.69mg (+0.37mg, +115.63%)
Potassium, K188.0mg (+12.00mg, +6.82%)
Vitamin D, IU2.0IU
Ingredients
Sauce: Tomato Puree (water, Tomato Paste), Tomatoes, Water, Tomato Juice, Onions, Soybean Oil, Modified Cornstarch, Molasses, Salt, Spices, Garlic Puree, Sugar, Apple Cider Vinegar, Citric Acid, Calcium Chloride Cooked Pasta: Water, Semolina Wheat Flour Cheese: Low Fat Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan, Xanthan Gum), Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Wheat Flour, Romano Cheese Made From Cow's Milk (cultured Milk, Salt, Enzymes), Parmesan Cheese (cultured Milk, Salt, Enzymes), Water, Asiago Cheese (cultured Milk, Salt, Enzymes), Salt, Dried Garlic, Sugar, Yeast, Onion Powder, Spices, Soybean Oil