Alvarado St Bakery Sprouted Wheat Hemp & Hops Bread by Alvarado Street Bakery: Similar Foods
- Product:
- Sprouted Wheat Hemp & Hops Bread
- Brand:
- Alvarado St Bakery
- Maker:
- Alvarado Street Bakery
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2128837/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 308.0kcal | |
| Total Fat | 3.85g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 359.0mg | |
| Total Carbohydrates | 51.28g | |
| Dietary Fiber | 5.1g | |
| Sugars | 10.26g | |
| Sugars, added | N/A | |
| Protein | 17.95g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg | |
| Iron, Fe | 2.56mg | |
| Potassium, K | 228.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sprouted Organic Whole Wheat Berries, Organic Multi Grain And Seed Mix (organic Rolled Oats, Organic Millet, Organic Cracked Wheat, Organic Corn Meal, Organic Rye, Organic Sunflower Seeds, Organic Flax Seeds), Filtered Water, Organic Wheat Gluten, Organic Cane Sugar, Yeast, Organic Barley Malt, Organic Hulled Hemp Seeds, Organic Cultured Wheat Flour, Organic Oat Fiber, Organic Vinegar, Organic Sunflower Oil, Sea Salt, Organic White Quinoa, Organic Oat Bran, Organic Whole Wheat Flour, Organic Whole Hops, Ascorbic Acid, Enzymes Topping: Organic White Quinoa, Organic Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (-5.00kcal, -1.62%) | |
| Total Fat | 13.16g (+9.31g, +241.82%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 355.0mg (-4.00mg, -1.11%) | |
| Total Carbohydrates | 32.89g (-18.39g, -35.86%) | |
| Dietary Fiber | 3.9g (-1.20g, -23.53%) | |
| Sugars | 9.21g (-1.05g, -10.23%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (-2.16g, -12.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (+21.00mg, +41.18%) | |
| Iron, Fe | 1.32mg (-1.24mg, -48.44%) | |
| Potassium, K | 224.0mg (-4.00mg, -1.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Whey Protein Concentrate, Wheat Protein Isolate, Whey Protein Isolate, Sunflower Lecithin, Cinnamon, Egg Whites, Buttermilk, Wheat Gluten, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Natural Flavor, Sea Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-8.00kcal, -2.60%) | |
| Total Fat | 13.33g (+9.48g, +246.23%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+8.00mg, +2.23%) | |
| Total Carbohydrates | 33.33g (-17.95g, -35.00%) | |
| Dietary Fiber | 11.7g (+6.60g, +129.41%) | |
| Sugars | 3.33g (-6.93g, -67.54%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-6.28g, -34.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-18.00mg, -35.29%) | |
| Iron, Fe | 3.0mg (+0.44mg, +17.19%) | |
| Potassium, K | 233.0mg (+5.00mg, +2.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Oat Kernels, Flaxseed, Sunflower Seeds, Pumpkin Seeds, Cider Vinegar, Barley Malt Extract (gluten), Psyllium Seed Husks, Oat Flakes, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+8.00kcal, +2.60%) | |
| Total Fat | 13.16g (+9.31g, +241.82%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 355.0mg (-4.00mg, -1.11%) | |
| Total Carbohydrates | 31.58g (-19.70g, -38.42%) | |
| Dietary Fiber | 2.6g (-2.50g, -49.02%) | |
| Sugars | 7.89g (-2.37g, -23.10%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (-2.16g, -12.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+15.00mg, +29.41%) | |
| Iron, Fe | 2.11mg (-0.45mg, -17.58%) | |
| Potassium, K | 211.0mg (-17.00mg, -7.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Canola Oil, Cane Sugar, Soy Protein Isolate, Whey Protein Concentrate, Contains 2% Or Less Of: Egg Whites, Soy Lecithin, Buttermilk, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavors, Milk, Skim Milk, Cultured Buttermilk, Agave Syrup, Tapioca Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (-5.00kcal, -1.62%) | |
| Total Fat | 14.47g (+10.62g, +275.84%) | |
| Saturated Fat | 1.97g (+1.97g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 342.0mg (-17.00mg, -4.74%) | |
| Total Carbohydrates | 31.58g (-19.70g, -38.42%) | |
| Dietary Fiber | 3.9g (-1.20g, -23.53%) | |
| Sugars | 10.53g (+0.27g, +2.63%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (-2.16g, -12.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+19.00mg, +37.25%) | |
| Iron, Fe | 2.63mg (+0.07mg, +2.73%) | |
| Potassium, K | 232.0mg (+4.00mg, +1.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Natural Flavor), Wheat Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Sunflower Lecithin, Buttermilk, Egg Whites, Wheat Gluten, Natural Flavors, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Molasses, Sea Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 309.0kcal (+1.00kcal, +0.32%) | |
| Total Fat | 11.82g (+7.97g, +207.01%) | |
| Saturated Fat | 2.27g (+2.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+5.00mg, +1.39%) | |
| Total Carbohydrates | 44.55g (-6.73g, -13.12%) | |
| Dietary Fiber | 1.8g (-3.30g, -64.71%) | |
| Sugars | 25.45g (+15.19g, +148.05%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (-14.31g, -79.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-24.00mg, -47.06%) | |
| Iron, Fe | 0.91mg (-1.65mg, -64.45%) | |
| Potassium, K | 227.0mg (-1.00mg, -0.44%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Pumpkin, Bleached Wheat Flour, Water, Soybean Oil, Whey Protein Concentrate (milk), Modified Food Starch (corn), Whey (milk), Cinnamon, Salt, Wheat Gluten, Sodium Acid Pyrophosphate, Nutmeg, Potassium Bicarbonate, Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Ginger, Guar Gum, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate, Potassium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-29.00kcal, -9.42%) | |
| Total Fat | 3.49g (-0.36g, -9.35%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-10.00mg, -2.79%) | |
| Total Carbohydrates | 46.51g (-4.77g, -9.30%) | |
| Dietary Fiber | 4.7g (-0.40g, -7.84%) | |
| Sugars | 6.98g (-3.28g, -31.97%) | |
| Sugars, added | N/A | |
| Protein | 18.6g (+0.65g, +3.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-21.00mg, -41.18%) | |
| Iron, Fe | 2.33mg (-0.23mg, -8.98%) | |
| Potassium, K | 226.0mg (-2.00mg, -0.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Whole Wheat Berries, Organic Sprouted Naked Oats, Organic Wheat Gluten, Organic Agave Syrup, Fresh Yeast, Organic Rolled Oats, Filtered Water, Organic Oat Fiber, Organic Vinegar, Organic Sunflower Seeds, Organic Barley Malt, Organic Sunflower Oil, Cultured Wheat Starch, Organic Millet, Sea Salt, Organic Dough Conditioner (organic Unbleached Wheat Flour, Proprietary Natural Enzymes, Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+8.00kcal, +2.60%) | |
| Total Fat | 11.84g (+7.99g, +207.53%) | |
| Saturated Fat | 1.97g (+1.97g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+9.00mg, +2.51%) | |
| Total Carbohydrates | 44.74g (-6.54g, -12.75%) | |
| Dietary Fiber | 1.3g (-3.80g, -74.51%) | |
| Sugars | 25.0g (+14.74g, +143.66%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (-14.00g, -77.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-25.00mg, -49.02%) | |
| Iron, Fe | 0.92mg (-1.64mg, -64.06%) | |
| Potassium, K | 224.0mg (-4.00mg, -1.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Pumpkin, Bleached Wheat Flour, Water, Soybean Oil, Whey Protein Concentrate (milk), Modified Food Starch (corn), Whey (milk), Cinnamon, Salt, Wheat Gluten, Sodium Acid Pyrophosphate, Nutmeg, Potassium Bicarbonate, Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Ginger, Guar Gum, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate, Potassium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (+20.00kcal, +6.49%) | |
| Total Fat | 11.02g (+7.17g, +186.23%) | |
| Saturated Fat | 2.42g (+2.42g) | |
| Trans Fat | 0.14g (+0.14g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 388.0mg (+29.00mg, +8.08%) | |
| Total Carbohydrates | 52.68g (+1.40g, +2.73%) | |
| Dietary Fiber | 3.8g (-1.30g, -25.49%) | |
| Sugars | 15.09g (+4.83g, +47.08%) | |
| Sugars, added | N/A | |
| Protein | 7.88g (-10.07g, -56.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (=) | |
| Iron, Fe | 2.82mg (+0.26mg, +10.16%) | |
| Potassium, K | 214.0mg (-14.00mg, -6.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola), Nonfat Milk, Yeast Contains 2% Or Less Of: Cocoa Processed With Alkali, Salt, Modified Food Starch, Corn Starch, Methylcellulose, Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-16.00kcal, -5.19%) | |
| Total Fat | 14.16g (+10.31g, +267.79%) | |
| Saturated Fat | 5.31g (+5.31g) | |
| Trans Fat | 0.44g (+0.44g) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 345.0mg (-14.00mg, -3.90%) | |
| Total Carbohydrates | 33.63g (-17.65g, -34.42%) | |
| Dietary Fiber | 1.8g (-3.30g, -64.71%) | |
| Sugars | 1.77g (-8.49g, -82.75%) | |
| Sugars, added | N/A | |
| Protein | 7.08g (-10.87g, -60.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (-9.00mg, -17.65%) | |
| Iron, Fe | 2.65mg (+0.09mg, +3.52%) | |
| Potassium, K | 212.0mg (-16.00mg, -7.02%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Beef Pinto Beans Soybean Oil Contains 2% Or Less Textured Vegetable Protein, Tomato Paste, Spices, Jalapeno Puree Jalapeno Peppers, Water, Citric Acid), Garlic Powder, Chili Pepper, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Diced Green Chile (green Chile Peppers, Water, Citric Acid), Sugar, Modified Food Starch, Onion, Dough Conditioner (sodium Metabisulfite, Cor Starch, Microcrystalline Cellulose, Dicalcium Phosphate), Salt, Guar Gum, Paprika | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-8.00kcal, -2.60%) | |
| Total Fat | 6.67g (+2.82g, +73.25%) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 333.0mg (-26.00mg, -7.24%) | |
| Total Carbohydrates | 56.67g (+5.39g, +10.51%) | |
| Dietary Fiber | 3.3g (-1.80g, -35.29%) | |
| Sugars | 6.67g (-3.59g, -34.99%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-7.95g, -44.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-18.00mg, -35.29%) | |
| Iron, Fe | 6.67mg (+4.11mg, +160.55%) | |
| Potassium, K | 250.0mg (+22.00mg, +9.65%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Palm Oil, Cane Sugar, Salt, Soy Lecithin, Cassava Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+8.00kcal, +2.60%) | |
| Total Fat | 10.53g (+6.68g, +173.51%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+9.00mg, +2.51%) | |
| Total Carbohydrates | 54.39g (+3.11g, +6.06%) | |
| Dietary Fiber | 5.3g (+0.20g, +3.92%) | |
| Sugars | 1.75g (-8.51g, -82.94%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-12.69g, -70.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-5.00mg, -9.80%) | |
| Iron, Fe | 1.4mg (-1.16mg, -45.31%) | |
| Potassium, K | 263.0mg (+35.00mg, +15.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Cornstarch, Rice Flour, Chickpea Flour, Organic Sunflower Oil, Thickener (guar Gum, Xanthan Gum), Vegetable Fiber (potato, Psyllium Husk), Sugar, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-39.00kcal, -12.66%) | |
| Total Fat | 6.73g (+2.88g, +74.81%) | |
| Saturated Fat | 0.96g (+0.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (+6.00mg, +1.67%) | |
| Total Carbohydrates | 46.15g (-5.13g, -10.00%) | |
| Dietary Fiber | 5.8g (+0.70g, +13.73%) | |
| Sugars | 7.69g (-2.57g, -25.05%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (-8.33g, -46.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+3.00mg, +5.88%) | |
| Iron, Fe | 1.92mg (-0.64mg, -25.00%) | |
| Potassium, K | 221.0mg (-7.00mg, -3.07%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Fine Flour, Enriched Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Millet Seeds, Sunflower Seeds, Honey, Light Brown Sugar, Flax Seeds, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Oats, Light Molasses, Oat Flakes, Chia Seeds, Palm Oil, Oat Flour, Cultured Wheat Flour, Wheat Flakes, Oat Bran, Soybean Oil, Monoglycerides, Ascorbic Acid, Enzymes, Inactive Dry Yeast, Calcium Sulfate, Wheat Starch, Phosphoric Acid, Propionic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+8.00kcal, +2.60%) | |
| Total Fat | 10.53g (+6.68g, +173.51%) | |
| Saturated Fat | 1.75g (+1.75g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+9.00mg, +2.51%) | |
| Total Carbohydrates | 54.39g (+3.11g, +6.06%) | |
| Dietary Fiber | 5.3g (+0.20g, +3.92%) | |
| Sugars | 1.75g (-8.51g, -82.94%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (-12.69g, -70.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-7.00mg, -13.73%) | |
| Iron, Fe | 1.4mg (-1.16mg, -45.31%) | |
| Potassium, K | 263.0mg (+35.00mg, +15.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Cornstarch, Rice Flour, Chickpea Flour, Sunflower Oil, Thickeners (guar Gum, Xanthan Gum), Vegetable Fiber (potato, Psyllium), Sugar, Yeast, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (-5.00kcal, -1.62%) | |
| Total Fat | 13.16g (+9.31g, +241.82%) | |
| Saturated Fat | 1.97g (+1.97g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 329.0mg (-30.00mg, -8.36%) | |
| Total Carbohydrates | 32.89g (-18.39g, -35.86%) | |
| Dietary Fiber | 3.9g (-1.20g, -23.53%) | |
| Sugars | 11.84g (+1.58g, +15.40%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (-2.16g, -12.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+19.00mg, +37.25%) | |
| Iron, Fe | 1.32mg (-1.24mg, -48.44%) | |
| Potassium, K | 220.0mg (-8.00mg, -3.51%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Marshmallow Bits (sugar, Corn Flour, Palm Oil, Natural Flavor), Whey Protein Concentrate, Wheat Protein Isolate, Whey Protein Isolate, Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Sunflower Lecithin, Natural Flavor, Egg Whites, Buttermilk, Wheat Gluten, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Sea Salt, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+8.00kcal, +2.60%) | |
| Total Fat | 13.16g (+9.31g, +241.82%) | |
| Saturated Fat | 1.32g (+1.32g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 355.0mg (-4.00mg, -1.11%) | |
| Total Carbohydrates | 31.58g (-19.70g, -38.42%) | |
| Dietary Fiber | 3.9g (-1.20g, -23.53%) | |
| Sugars | 10.53g (+0.27g, +2.63%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (-2.16g, -12.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 66.0mg (+15.00mg, +29.41%) | |
| Iron, Fe | 1.84mg (-0.72mg, -28.12%) | |
| Potassium, K | 197.0mg (-31.00mg, -13.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Canola Oil, Cane Sugar, Soy Protein Isolate, Blueberry Flavored Pieces (sugar, Wheat Flour, Palm Oil, Colors [elderberry Juice Concentrate, Carrot Juice Concentrate, Blueberry Juice Concentrate], Blueberry Solids, Natural Flavor), Organic Whey Protein Concentrate, Egg Whites, Contains Less Than 2% Of Soy Lecithin, Buttermilk, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Skim Milk, Natural Flavor | ||