Publix Pumpkin Jumbo Muffins, Pumpkin by Publix Super Markets, Inc: Similar Foods

Product:
Pumpkin Jumbo Muffins, Pumpkin
Brand:
Publix
Maker:
Publix Super Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2373781/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 309.0kcal
Total Fat11.82g
Saturated Fat 2.27g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 364.0mg
Total Carbohydrates 44.55g
Dietary Fiber 1.8g
Sugars 25.45g
Sugars, added N/A
Protein 3.64g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg
Iron, Fe0.91mg
Potassium, K227.0mg
Vitamin D, IU0.0IU
Ingredients
Sugar, Pumpkin, Bleached Wheat Flour, Water, Soybean Oil, Whey Protein Concentrate (milk), Modified Food Starch (corn), Whey (milk), Cinnamon, Salt, Wheat Gluten, Sodium Acid Pyrophosphate, Nutmeg, Potassium Bicarbonate, Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Ginger, Guar Gum, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate, Potassium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.86
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-9.00kcal, -2.91%)
Total Fat13.33g (+1.51g, +12.77%)
Saturated Fat 1.67g (-0.60g, -26.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (+3.00mg, +0.82%)
Total Carbohydrates 33.33g (-11.22g, -25.19%)
Dietary Fiber 11.7g (+9.90g, +550.00%)
Sugars 3.33g (-22.12g, -86.92%)
Sugars, added N/A
Protein 11.67g (+8.03g, +220.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+6.00mg, +22.22%)
Iron, Fe3.0mg (+2.09mg, +229.67%)
Potassium, K233.0mg (+6.00mg, +2.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Oat Kernels, Flaxseed, Sunflower Seeds, Pumpkin Seeds, Cider Vinegar, Barley Malt Extract (gluten), Psyllium Seed Husks, Oat Flakes, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.32
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-30.00kcal, -9.71%)
Total Fat3.49g (-8.33g, -70.47%)
Saturated Fat 0.0g (-2.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 349.0mg (-15.00mg, -4.12%)
Total Carbohydrates 46.51g (+1.96g, +4.40%)
Dietary Fiber 4.7g (+2.90g, +161.11%)
Sugars 6.98g (-18.47g, -72.57%)
Sugars, added N/A
Protein 18.6g (+14.96g, +410.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+3.00mg, +11.11%)
Iron, Fe2.33mg (+1.42mg, +156.04%)
Potassium, K226.0mg (-1.00mg, -0.44%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Sprouted Whole Wheat Berries, Organic Sprouted Naked Oats, Organic Wheat Gluten, Organic Agave Syrup, Fresh Yeast, Organic Rolled Oats, Filtered Water, Organic Oat Fiber, Organic Vinegar, Organic Sunflower Seeds, Organic Barley Malt, Organic Sunflower Oil, Cultured Wheat Starch, Organic Millet, Sea Salt, Organic Dough Conditioner (organic Unbleached Wheat Flour, Proprietary Natural Enzymes, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.55
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-15.00kcal, -4.85%)
Total Fat17.06g (+5.24g, +44.33%)
Saturated Fat 2.35g (+0.08g, +3.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (+30.00mg, +8.24%)
Total Carbohydrates 30.0g (-14.55g, -32.66%)
Dietary Fiber 3.5g (+1.70g, +94.44%)
Sugars 4.71g (-20.74g, -81.49%)
Sugars, added N/A
Protein 4.71g (+1.07g, +29.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-3.00mg, -11.11%)
Iron, Fe1.0mg (+0.09mg, +9.89%)
Potassium, K229.0mg (+2.00mg, +0.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Tomato Puree, Organic Rice Flour, Filtered Water, Soy Cheeze Mozzarella Type (filtered Water, Organic Expeller Pressed Soybean Oil, Organic Soy Milk Powder, Natural Flavors, Inulin [chicory Root Extract], Agar Agar, Sea Salt, Organic Soy Protein, Lactic Acid), Organic Sunflower Seed Meal, Organic Potatoes, Organic Tapioca Starch, Organic Agave Syrup, Organic Extra Virgin Olive Oil, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Red Onions, Sea Salt, Yeast, Sunflower Lecithin, Spices, Organic Garlic, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.92
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+7.00kcal, +2.27%)
Total Fat10.53g (-1.29g, -10.91%)
Saturated Fat 1.75g (-0.52g, -22.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+4.00mg, +1.10%)
Total Carbohydrates 54.39g (+9.84g, +22.09%)
Dietary Fiber 5.3g (+3.50g, +194.44%)
Sugars 1.75g (-23.70g, -93.12%)
Sugars, added N/A
Protein 5.26g (+1.62g, +44.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+17.00mg, +62.96%)
Iron, Fe1.4mg (+0.49mg, +53.85%)
Potassium, K263.0mg (+36.00mg, +15.86%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Cornstarch, Rice Flour, Chickpea Flour, Sunflower Oil, Thickeners (guar Gum, Xanthan Gum), Vegetable Fiber (potato, Psyllium), Sugar, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.19
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-41.00kcal, -13.27%)
Total Fat7.04g (-4.78g, -40.44%)
Saturated Fat 1.41g (-0.86g, -37.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 338.0mg (-26.00mg, -7.14%)
Total Carbohydrates 47.89g (+3.34g, +7.50%)
Dietary Fiber 2.8g (+1.00g, +55.56%)
Sugars 28.17g (+2.72g, +10.69%)
Sugars, added N/A
Protein 4.23g (+0.59g, +16.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-13.00mg, -48.15%)
Iron, Fe0.99mg (+0.08mg, +8.79%)
Potassium, K211.0mg (-16.00mg, -7.05%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Sugar, Bleached Wheat Flour, Apples (apples, Salt, Ascorbic Acid, Citric Acid), Soybean Oil, Wheat Bran, Invert Sugar, Whey Protein Concentrate (milk), Modified Food Starch (corn), Whey (milk), Salt, Wheat Gluten, Sodium Acid Pyrophosphate, Potassium Bicarbonate, Citrus Fiber, Cinnamon, Guar Gum, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.65
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-46.00kcal, -14.89%)
Total Fat2.11g (-9.71g, -82.15%)
Saturated Fat 0.53g (-1.74g, -76.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (+4.00mg, +1.10%)
Total Carbohydrates 53.68g (+9.13g, +20.49%)
Dietary Fiber 7.4g (+5.60g, +311.11%)
Sugars 7.37g (-18.08g, -71.04%)
Sugars, added N/A
Protein 11.58g (+7.94g, +218.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-6.00mg, -22.22%)
Iron, Fe2.32mg (+1.41mg, +154.95%)
Potassium, K232.0mg (+5.00mg, +2.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.05g
Ingredients
Whole Wheat Flour, Water, Whole Wheat, Sugar, Wheat Gluten, Yeast, Wheat Bran, Cornmeal, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Mono And Digylcerides, Datem, Citric Acid, Guar Gum, Maltodextrin, Vegetable Oil (soybean), Cellulose Gum, Cornstarch, Algin, Soy Lecithin, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.99
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-15.00kcal, -4.85%)
Total Fat18.82g (+7.00g, +59.22%)
Saturated Fat 1.76g (-0.51g, -22.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+36.00mg, +9.89%)
Total Carbohydrates 25.88g (-18.67g, -41.91%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 2.35g (-23.10g, -90.77%)
Sugars, added N/A
Protein 7.06g (+3.42g, +93.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+8.00mg, +29.63%)
Iron, Fe1.65mg (+0.74mg, +81.32%)
Potassium, K234.0mg (+7.00mg, +3.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Original Hommus: Steamed Chickpeas (chickpeas, Water), Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Water, Sea Salt, Citric Acid, Roasted Garlic, Guar Gum, Cumin Hommus Chips: Stoneground Corn, Sunflower Oil And Or Safflower Oil, Hommus (chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini (ground Sesame), Water, Roasted Red Peppers, Sea Salt, Citric Acid, Garlic, Paprika, Guar Gum), Garbanzo Flour, Brown Rice Flour, Sesame Seeds, Cane Sugar, Sea Salt, Guar Gum, Onion Powder, Garlic Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.99
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-15.00kcal, -4.85%)
Total Fat18.82g (+7.00g, +59.22%)
Saturated Fat 1.76g (-0.51g, -22.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+36.00mg, +9.89%)
Total Carbohydrates 25.88g (-18.67g, -41.91%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 2.35g (-23.10g, -90.77%)
Sugars, added N/A
Protein 7.06g (+3.42g, +93.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+8.00mg, +29.63%)
Iron, Fe1.65mg (+0.74mg, +81.32%)
Potassium, K234.0mg (+7.00mg, +3.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Original Hummus: Fresh Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Sea Salt, Citric Acid, Roasted Garlic, Guar Gum, Cumin Hummus Chips: Stoneground Corn, Sunflower Oil And Or Safflower Oil, Hummus (chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Roasted Red Peppers, Sea Salt, Citric Acid, Garlic, Paprika, Guar Gum), Garbanzo Flour, Brown Rice Flour, Sesame Seeds, Cane Sugar, Sea Salt, Guar Gum, Onion Powder, Garlic Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.34
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-42.00kcal, -13.59%)
Total Fat13.33g (+1.51g, +12.77%)
Saturated Fat 1.33g (-0.94g, -41.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (-4.00mg, -1.10%)
Total Carbohydrates 30.67g (-13.88g, -31.16%)
Dietary Fiber 5.3g (+3.50g, +194.44%)
Sugars 12.0g (-13.45g, -52.85%)
Sugars, added N/A
Protein 4.0g (+0.36g, +9.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+26.00mg, +96.30%)
Iron, Fe2.27mg (+1.36mg, +149.45%)
Potassium, K227.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Spinach, Sunflower Oil, Potato Flakes, Crumb [carrot, Potato, Yeast], Onion, Water, Cooked Sunflower Seeds, Wheat Flour, Salt, Dried Vegetables [onion, Tomato, Garlic], Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.39
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-29.00kcal, -9.39%)
Total Fat6.0g (-5.82g, -49.24%)
Saturated Fat 2.0g (-0.27g, -11.89%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 340.0mg (-24.00mg, -6.59%)
Total Carbohydrates 50.0g (+5.45g, +12.23%)
Dietary Fiber 8.0g (+6.20g, +344.44%)
Sugars 10.0g (-15.45g, -60.71%)
Sugars, added N/A
Protein 10.0g (+6.36g, +174.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+13.00mg, +48.15%)
Iron, Fe4.0mg (+3.09mg, +339.56%)
Potassium, K260.0mg (+33.00mg, +14.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Wheat Bran, Sugar, Cracked Wheat, Canola Oil, Invert Sugar, Yeast, Wheat Gluten, Skim Milk, Concentrated Butter (cream), Salt, Mono And Diglycerides, Pea Protein Isolate, Eggs, Natural Flavors, Beta Carotene (color), Dextrose, Corn Starch, Amylase, Lipase, Xylanase, Ascorbic Acid, Protease, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.55
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-20.00kcal, -6.47%)
Total Fat5.26g (-6.56g, -55.50%)
Saturated Fat 0.0g (-2.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+31.00mg, +8.52%)
Total Carbohydrates 50.0g (+5.45g, +12.23%)
Dietary Fiber 7.9g (+6.10g, +338.89%)
Sugars 7.89g (-17.56g, -69.00%)
Sugars, added N/A
Protein 13.16g (+9.52g, +261.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-1.00mg, -3.70%)
Iron, Fe2.63mg (+1.72mg, +189.01%)
Potassium, K263.0mg (+36.00mg, +15.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.63g
Ingredients
Organic Whole Wheat Flour, Water, Organic Whole Grain Wheat, Organic Cane Sugar, Organic Wheat Gluten, Contains 2% Or Less Of The Following: Organic Sunflower Seeds, Organic Brown Flax Seeds, Organic Molasses, Organic Soybean Oil, Yeast, Sea Salt, Organic Unbleached Wheat Flour, Organic Vinegar, Organic White Sesame Seeds, Organic Whole Grain Oats, Organic Black Sesame Seeds, Organic Millet, Organic Whole Grain Corn, Organic Pumpkin Seeds, Organic Amaranth, Organic Khorasan Wheat, Organic White Quinoa, Organic Whole Grain Buckwheat, Organic Triticale, Organic Whole Grain Rye, Organic Whole Grain Barley, Organic Whole Grain Spelt, Organic Blue Cornmeal, Organic Chia, Organic Poppy Seeds, Organic Red Quinoa, Organic Golden Flax Seeds, Organic Whole Grain Sorghum Flour, Organic Whole Grain Brown Rice Flour, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.60
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-48.00kcal, -15.53%)
Total Fat6.31g (-5.51g, -46.62%)
Saturated Fat 0.9g (-1.37g, -60.35%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 333.0mg (-31.00mg, -8.52%)
Total Carbohydrates 46.85g (+2.30g, +5.16%)
Dietary Fiber 2.7g (+0.90g, +50.00%)
Sugars 27.93g (+2.48g, +9.74%)
Sugars, added N/A
Protein 4.5g (+0.86g, +23.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (=)
Iron, Fe0.99mg (+0.08mg, +8.79%)
Potassium, K216.0mg (-11.00mg, -4.85%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Sugar, Bleached Wheat Flour, Apples (apples, Salt, Ascorbic Acid, Citric Acid), Soybean Oil, Wheat Bran, Invert Sugar, Whey Protein Concentrate (milk), Modified Food Starch (corn), Whey (milk), Cinnamon, Salt, Wheat Gluten, Sodium Acid Pyrophosphate, Potassium Bicarbonate, Citrus Fiber, Guar Gum, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.36
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (-34.00kcal, -11.00%)
Total Fat3.75g (-8.07g, -68.27%)
Saturated Fat 1.25g (-1.02g, -44.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-14.00mg, -3.85%)
Total Carbohydrates 57.5g (+12.95g, +29.07%)
Dietary Fiber 2.5g (+0.70g, +38.89%)
Sugars 22.5g (-2.95g, -11.59%)
Sugars, added N/A
Protein 7.5g (+3.86g, +106.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (+11.00mg, +40.74%)
Iron, Fe2.5mg (+1.59mg, +174.73%)
Potassium, K265.0mg (+38.00mg, +16.74%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Raisins, Water, Grain Blend (soft White Wheat, Oat Flour, Potato Flakes), Cinnamon Drops (sugar, Palm Oil, Cinnamon, Soy Lecithin, Nonfat Dry Milk), Vanilla Flavored Nuggets (sugar, Fractionated Palm Kernel Oil, Natural Flavor, Salt, Citric Acid), Yeast, Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Soybean Oil, Salt, Yeast Nutrient (ammonium Sulfate), Dough Conditioners (sodium Stearoyl Lactylate, Ascorbic Acid), Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.01
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-30.00kcal, -9.71%)
Total Fat3.49g (-8.33g, -70.47%)
Saturated Fat 0.0g (-2.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+31.00mg, +8.52%)
Total Carbohydrates 46.51g (+1.96g, +4.40%)
Dietary Fiber 9.3g (+7.50g, +416.67%)
Sugars 4.65g (-20.80g, -81.73%)
Sugars, added N/A
Protein 18.6g (+14.96g, +410.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca49.0mg (+22.00mg, +81.48%)
Iron, Fe2.33mg (+1.42mg, +156.04%)
Potassium, K230.0mg (+3.00mg, +1.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Sprouted Organic Whole Wheat Berries, Filtered Water, Organic Wheat Gluten, Organic Barley Malt, Organic Raisins, Organic Oat Fiber, Organic Agave Syrup, Organic Vinegar, Yeast, Organic Rolled Oats, Organic Sunflower Seeds, Organic Flax Seeds, Sea Salt, Organic Wheat Bran, Organic Poppy Seeds, Organic Millet, Organic Sunflower Oil, Organic Whole Wheat Flour, Enzymes, Ascorbic Acid Topping: Organic Rolled Oats, Organic Sunflower Seeds, Organic Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.42
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-9.00kcal, -2.91%)
Total Fat8.57g (-3.25g, -27.50%)
Saturated Fat 0.0g (-2.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+50.00mg, +13.74%)
Total Carbohydrates 50.0g (+5.45g, +12.23%)
Dietary Fiber 7.1g (+5.30g, +294.44%)
Sugars 11.43g (-14.02g, -55.09%)
Sugars, added N/A
Protein 11.43g (+7.79g, +214.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe3.86mg (+2.95mg, +324.18%)
Potassium, K214.0mg (-13.00mg, -5.73%)
Vitamin D, IUN/A
Ingredients
Organic Flour (organic Whole Wheat Flour, Organic Wheat Flour), Water, Good Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Un Hulled Brown Sesame Seeds, Organic Ground Whole Flax Seeds, Organic Un Hulled Black Sesame Seeds), Organic Dried Cane Syrup (sugar), Organic Expeller Pressed Canola Oil, Organic Wheat Gluten, Organic Molasses, Yeast, Sea Salt, Organic Cultured Whole Wheat, Organic Rice Bran Extract