Kodiak Cakes Campfire S'mores Protein Packed Power Waffles, Campfire S'mores by Baker Mills: Similar Foods
- Product:
- Campfire S'mores Protein Packed Power Waffles, Campfire S'mores
- Brand:
- Kodiak Cakes
- Maker:
- Baker Mills
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2161642/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 303.0kcal | |
Total Fat | 13.16g | |
Saturated Fat | 1.97g | |
Trans Fat | 0.0g | |
Cholesterol | 7.0mg | |
Sodium | 329.0mg | |
Total Carbohydrates | 32.89g | |
Dietary Fiber | 3.9g | |
Sugars | 11.84g | |
Sugars, added | N/A | |
Protein | 15.79g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg | |
Iron, Fe | 1.32mg | |
Potassium, K | 220.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Marshmallow Bits (sugar, Corn Flour, Palm Oil, Natural Flavor), Whey Protein Concentrate, Wheat Protein Isolate, Whey Protein Isolate, Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Sunflower Lecithin, Natural Flavor, Egg Whites, Buttermilk, Wheat Gluten, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Sea Salt, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 303.0kcal (=) | |
Total Fat | 14.47g (+1.31g, +9.95%) | |
Saturated Fat | 1.97g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (=) | |
Sodium | 342.0mg (+13.00mg, +3.95%) | |
Total Carbohydrates | 31.58g (-1.31g, -3.98%) | |
Dietary Fiber | 3.9g (=) | |
Sugars | 10.53g (-1.31g, -11.06%) | |
Sugars, added | N/A | |
Protein | 15.79g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (=) | |
Iron, Fe | 2.63mg (+1.31mg, +99.24%) | |
Potassium, K | 232.0mg (+12.00mg, +5.45%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Natural Flavor), Wheat Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Sunflower Lecithin, Buttermilk, Egg Whites, Wheat Gluten, Natural Flavors, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Molasses, Sea Salt, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 303.0kcal (=) | |
Total Fat | 13.16g (=) | |
Saturated Fat | 1.32g (-0.65g, -32.99%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (=) | |
Sodium | 355.0mg (+26.00mg, +7.90%) | |
Total Carbohydrates | 32.89g (=) | |
Dietary Fiber | 3.9g (=) | |
Sugars | 9.21g (-2.63g, -22.21%) | |
Sugars, added | N/A | |
Protein | 15.79g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 72.0mg (+2.00mg, +2.86%) | |
Iron, Fe | 1.32mg (=) | |
Potassium, K | 224.0mg (+4.00mg, +1.82%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Whey Protein Concentrate, Wheat Protein Isolate, Whey Protein Isolate, Sunflower Lecithin, Cinnamon, Egg Whites, Buttermilk, Wheat Gluten, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Natural Flavor, Sea Salt, Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.83
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 316.0kcal (+13.00kcal, +4.29%) | |
Total Fat | 13.16g (=) | |
Saturated Fat | 1.32g (-0.65g, -32.99%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (+6.00mg, +85.71%) | |
Sodium | 355.0mg (+26.00mg, +7.90%) | |
Total Carbohydrates | 31.58g (-1.31g, -3.98%) | |
Dietary Fiber | 2.6g (-1.30g, -33.33%) | |
Sugars | 7.89g (-3.95g, -33.36%) | |
Sugars, added | N/A | |
Protein | 15.79g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 66.0mg (-4.00mg, -5.71%) | |
Iron, Fe | 2.11mg (+0.79mg, +59.85%) | |
Potassium, K | 211.0mg (-9.00mg, -4.09%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Canola Oil, Cane Sugar, Soy Protein Isolate, Whey Protein Concentrate, Contains 2% Or Less Of: Egg Whites, Soy Lecithin, Buttermilk, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavors, Milk, Skim Milk, Cultured Buttermilk, Agave Syrup, Tapioca Syrup |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 286.0kcal (-17.00kcal, -5.61%) | |
Total Fat | 4.29g (-8.87g, -67.40%) | |
Saturated Fat | 0.0g (-1.97g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 314.0mg (-15.00mg, -4.56%) | |
Total Carbohydrates | 48.57g (+15.68g, +47.67%) | |
Dietary Fiber | 5.7g (+1.80g, +46.15%) | |
Sugars | 8.57g (-3.27g, -27.62%) | |
Sugars, added | N/A | |
Protein | 11.43g (-4.36g, -27.61%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 51.0mg (-19.00mg, -27.14%) | |
Iron, Fe | 2.86mg (+1.54mg, +116.67%) | |
Potassium, K | 220.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Grain And Seed Mix (whole Wheat Flour, Steel Cut Oats, Soft White Wheat Flakes, Triticale Flakes, Barley Flakes, Steel Cut Wheat Oat Flakes, Aye Flakes, Amaranth, Flax Seeds, Wheat Germ, Whole Grain Cornmeal), Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Yeast, Vital Wheat Gluten, Brown Sugar, Sugar, Contains 2% Or Less Of Each Of The Following: Sunflower Seeds, Palm Oil, Salt, Baby Oat Flakes, Distilled Vinegar, Cultured Wheat Flour, Caramel Color, Xanthan Gum, Ascorbic Acid, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 316.0kcal (+13.00kcal, +4.29%) | |
Total Fat | 13.16g (=) | |
Saturated Fat | 1.32g (-0.65g, -32.99%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 13.0mg (+6.00mg, +85.71%) | |
Sodium | 355.0mg (+26.00mg, +7.90%) | |
Total Carbohydrates | 31.58g (-1.31g, -3.98%) | |
Dietary Fiber | 3.9g (=) | |
Sugars | 10.53g (-1.31g, -11.06%) | |
Sugars, added | N/A | |
Protein | 15.79g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 66.0mg (-4.00mg, -5.71%) | |
Iron, Fe | 1.84mg (+0.52mg, +39.39%) | |
Potassium, K | 197.0mg (-23.00mg, -10.45%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Whole Wheat Flour, Canola Oil, Cane Sugar, Soy Protein Isolate, Blueberry Flavored Pieces (sugar, Wheat Flour, Palm Oil, Colors [elderberry Juice Concentrate, Carrot Juice Concentrate, Blueberry Juice Concentrate], Blueberry Solids, Natural Flavor), Organic Whey Protein Concentrate, Egg Whites, Contains Less Than 2% Of Soy Lecithin, Buttermilk, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Skim Milk, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 317.0kcal (+14.00kcal, +4.62%) | |
Total Fat | 11.67g (-1.49g, -11.32%) | |
Saturated Fat | 3.33g (+1.36g, +69.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+1.00mg, +14.29%) | |
Sodium | 333.0mg (+4.00mg, +1.22%) | |
Total Carbohydrates | 46.67g (+13.78g, +41.90%) | |
Dietary Fiber | 26.7g (+22.80g, +584.62%) | |
Sugars | 1.67g (-10.17g, -85.90%) | |
Sugars, added | N/A | |
Protein | 26.67g (+10.88g, +68.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 77.0mg (+7.00mg, +10.00%) | |
Iron, Fe | 0.0mg (-1.32mg, -100.00%) | |
Potassium, K | 225.0mg (+5.00mg, +2.27%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Total sugar alcohols | 13.0g |
Ingredients | ||
---|---|---|
Tapioca Fiber, Whey Protein Isolate, Peanut Butter, Glycerin, Milk Protein Isolate, Chocolate Flavored Drops (allulose, Tapioca Fiber, Palm Kernel And Palm Oil, Cocoa Processed With Alkali, Sunflower Lecithin, Chocolate Liquor, Monk Fruit Extract), Erythritol, Peanut Flour, Natural Flavors, Soluble Corn Fiber, Sunflower Lecithin (emulsifier), Sea Salt, Medium Chain Triglycerides And Stevia (steviol Glycosides) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 292.0kcal (-11.00kcal, -3.63%) | |
Total Fat | 14.16g (+1.00g, +7.60%) | |
Saturated Fat | 5.31g (+3.34g, +169.54%) | |
Trans Fat | 0.44g (+0.44g) | |
Cholesterol | 13.0mg (+6.00mg, +85.71%) | |
Sodium | 345.0mg (+16.00mg, +4.86%) | |
Total Carbohydrates | 33.63g (+0.74g, +2.25%) | |
Dietary Fiber | 1.8g (-2.10g, -53.85%) | |
Sugars | 1.77g (-10.07g, -85.05%) | |
Sugars, added | N/A | |
Protein | 7.08g (-8.71g, -55.16%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 42.0mg (-28.00mg, -40.00%) | |
Iron, Fe | 2.65mg (+1.33mg, +100.76%) | |
Potassium, K | 212.0mg (-8.00mg, -3.64%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Beef Pinto Beans Soybean Oil Contains 2% Or Less Textured Vegetable Protein, Tomato Paste, Spices, Jalapeno Puree Jalapeno Peppers, Water, Citric Acid), Garlic Powder, Chili Pepper, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Diced Green Chile (green Chile Peppers, Water, Citric Acid), Sugar, Modified Food Starch, Onion, Dough Conditioner (sodium Metabisulfite, Cor Starch, Microcrystalline Cellulose, Dicalcium Phosphate), Salt, Guar Gum, Paprika |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 308.0kcal (+5.00kcal, +1.65%) | |
Total Fat | 9.23g (-3.93g, -29.86%) | |
Saturated Fat | 3.08g (+1.11g, +56.35%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 308.0mg (-21.00mg, -6.38%) | |
Total Carbohydrates | 50.77g (+17.88g, +54.36%) | |
Dietary Fiber | 0.0g (-3.90g, -100.00%) | |
Sugars | 23.08g (+11.24g, +94.93%) | |
Sugars, added | N/A | |
Protein | 4.62g (-11.17g, -70.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 77.0mg (+7.00mg, +10.00%) | |
Iron, Fe | 3.08mg (+1.76mg, +133.33%) | |
Potassium, K | 200.0mg (-20.00mg, -9.09%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Oreo Wafers {unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Cocoa (processed With Alkali), High Fructose Corn Syrup, Leavening (baking Soda And Or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor}, Nonfat Milk, Corn Syrup, Oreo Cookie Pieces {unbleached Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Palm And Or Canola Oil, Cocoa (processed With Alkali), Invert Sugar, Leavening (baking Soda And Or Calcium Phosphate), Soy Lecithin, Salt, Chocolate, Natural Flavor}, Fructose, Coconut Oil, Less Than 2% Of: Whey, Locust Bean Gum, Mono And Diglycerides, Guar Gum, Natural And Artificial Flavor, Caramel Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 308.0kcal (+5.00kcal, +1.65%) | |
Total Fat | 3.85g (-9.31g, -70.74%) | |
Saturated Fat | 0.0g (-1.97g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 359.0mg (+30.00mg, +9.12%) | |
Total Carbohydrates | 51.28g (+18.39g, +55.91%) | |
Dietary Fiber | 5.1g (+1.20g, +30.77%) | |
Sugars | 10.26g (-1.58g, -13.34%) | |
Sugars, added | N/A | |
Protein | 17.95g (+2.16g, +13.68%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 51.0mg (-19.00mg, -27.14%) | |
Iron, Fe | 2.56mg (+1.24mg, +93.94%) | |
Potassium, K | 228.0mg (+8.00mg, +3.64%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Sprouted Organic Whole Wheat Berries, Organic Multi Grain And Seed Mix (organic Rolled Oats, Organic Millet, Organic Cracked Wheat, Organic Corn Meal, Organic Rye, Organic Sunflower Seeds, Organic Flax Seeds), Filtered Water, Organic Wheat Gluten, Organic Cane Sugar, Yeast, Organic Barley Malt, Organic Hulled Hemp Seeds, Organic Cultured Wheat Flour, Organic Oat Fiber, Organic Vinegar, Organic Sunflower Oil, Sea Salt, Organic White Quinoa, Organic Oat Bran, Organic Whole Wheat Flour, Organic Whole Hops, Ascorbic Acid, Enzymes Topping: Organic White Quinoa, Organic Red Quinoa |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 300.0kcal (-3.00kcal, -0.99%) | |
Total Fat | 9.0g (-4.16g, -31.61%) | |
Saturated Fat | 5.0g (+3.03g, +153.81%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (+13.00mg, +185.71%) | |
Sodium | 300.0mg (-29.00mg, -8.81%) | |
Total Carbohydrates | 46.0g (+13.11g, +39.86%) | |
Dietary Fiber | 2.0g (-1.90g, -48.72%) | |
Sugars | 18.0g (+6.16g, +52.03%) | |
Sugars, added | N/A | |
Protein | 8.0g (-7.79g, -49.34%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 60.0mg (-10.00mg, -14.29%) | |
Iron, Fe | 2.0mg (+0.68mg, +51.52%) | |
Potassium, K | 200.0mg (-20.00mg, -9.09%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Chocolate Filling (water, Sugar, Modified Potato Starch, Egg Whites, Cocoa Powder, Whey, Milk, Natural Flavoring And Artificial Flavoring, Maltodextrin, Xanthan Gum, Beta Carotene Color), Wheat Flour, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Natural Vanilla Flavor, Sunflower Lecithin), Eggs, Invert Sugar, Vegetable Oils (palm Oil, Canola Oil), Sugar, Bakers Yeast, Egg Whites, Butterfat, Salt, Natural Flavoring, Vital Wheat Gluten, Skim Milk, Locust Bean Gum, Artificial Flavoring, Mono And Diglycerides, Milk Proteins, Calcium Propionate (preservative), Dried Yeast, Sodium Stearoyl Lactylate, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Beta Carotene Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.69
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 281.0kcal (-22.00kcal, -7.26%) | |
Total Fat | 6.25g (-6.91g, -52.51%) | |
Saturated Fat | 0.0g (-1.97g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 328.0mg (-1.00mg, -0.30%) | |
Total Carbohydrates | 46.88g (+13.99g, +42.54%) | |
Dietary Fiber | 6.2g (+2.30g, +58.97%) | |
Sugars | 6.25g (-5.59g, -47.21%) | |
Sugars, added | N/A | |
Protein | 12.5g (-3.29g, -20.84%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 47.0mg (-23.00mg, -32.86%) | |
Iron, Fe | 3.12mg (+1.80mg, +136.36%) | |
Potassium, K | 197.0mg (-23.00mg, -10.45%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Sunflower Seeds, Oat Bran, Rolled Oats, Flax Seeds, Wheat Gluten, Honey, Contains Less Than 2% Of Yeast, Cultured Wheat Flour, Vinegar, Sea Salt, Sunflower Lecithin, Ascorbic Acid, Enzymes, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 321.0kcal (+18.00kcal, +5.94%) | |
Total Fat | 25.0g (+11.84g, +89.97%) | |
Saturated Fat | 1.79g (-0.18g, -9.14%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 339.0mg (+10.00mg, +3.04%) | |
Total Carbohydrates | 17.86g (-15.03g, -45.70%) | |
Dietary Fiber | 3.6g (-0.30g, -7.69%) | |
Sugars | 3.57g (-8.27g, -69.85%) | |
Sugars, added | N/A | |
Protein | 7.14g (-8.65g, -54.78%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
Iron, Fe | 2.57mg (+1.25mg, +94.70%) | |
Potassium, K | 250.0mg (+30.00mg, +13.64%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Cannellini Beans, Sunflower Oil, Apple Cider Vinegar, Cauliflower, Lemon Juice, Onions, Roasted Onion Flakes, Water, Sunflower Lecithin, Chives, Brown Sugar, Onion Powder, Chia Seeds, Salt, Nutritional Yeast, Green Banana Flour, Garlic Powder, Citric Acid, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal (-24.00kcal, -7.92%) | |
Total Fat | 3.49g (-9.67g, -73.48%) | |
Saturated Fat | 0.0g (-1.97g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 326.0mg (-3.00mg, -0.91%) | |
Total Carbohydrates | 46.51g (+13.62g, +41.41%) | |
Dietary Fiber | 7.0g (+3.10g, +79.49%) | |
Sugars | 6.98g (-4.86g, -41.05%) | |
Sugars, added | N/A | |
Protein | 16.28g (+0.49g, +3.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 40.0mg (-30.00mg, -42.86%) | |
Iron, Fe | 2.33mg (+1.01mg, +76.52%) | |
Potassium, K | 202.0mg (-18.00mg, -8.18%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Sprouted Organic Whole Wheat Berries, Organic Agave Syrup, Organic Wheat Gluten, Filtered Water, Organic Oat Fiber, Sprouted Organic Chia Seeds, Sprouted Organic Flax Seeds, Yeast, Organic Vinegar, Organic Cultured Wheat Flour, Organic Barley Malt, Organic Rolled Oats, Organic Millet, Sea Salt, Organic Wheat Bran, Organic Sunflower Oil, Organic Whole Wheat Flour, Enzymes, Ascorbic Acid Topping: Organic Pumpkin Seeds, Organic Flax Seeds, Organic Chia Seeds, Organic Sunflower Seeds, Organic Rolled Oats |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.53
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 300.0kcal (-3.00kcal, -0.99%) | |
Total Fat | 10.0g (-3.16g, -24.01%) | |
Saturated Fat | 4.0g (+2.03g, +103.05%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 20.0mg (+13.00mg, +185.71%) | |
Sodium | 300.0mg (-29.00mg, -8.81%) | |
Total Carbohydrates | 46.0g (+13.11g, +39.86%) | |
Dietary Fiber | 2.0g (-1.90g, -48.72%) | |
Sugars | 18.0g (+6.16g, +52.03%) | |
Sugars, added | N/A | |
Protein | 6.0g (-9.79g, -62.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 60.0mg (-10.00mg, -14.29%) | |
Iron, Fe | 2.0mg (+0.68mg, +51.52%) | |
Potassium, K | 190.0mg (-30.00mg, -13.64%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Vanilla Filling (water, Sugar, Egg Whites, Modified Potato Starch, Milk, Whey, Natural And Artificial Flavorings, Maltodextrin, Xanthan Gum, Beta Carotene Color), Wheat Flour, Semisweet Chocolate Chips (sugar, Cocoa Paste, Cocoa Butter, Sunflower Lecithin, Natural Flavoring), Sugar, Eggs, Vegetable Oil (palm And Canola Oils), Invert Sugar, Bakers Yeast, Wheat Gluten, Salt, Natural Flavorings, Mono And Diglycerides, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Calcium Propionate (preservative), Milk Proteins, Dried Yeast, Beta Carotene Color |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 279.0kcal (-24.00kcal, -7.92%) | |
Total Fat | 3.49g (-9.67g, -73.48%) | |
Saturated Fat | 0.0g (-1.97g, -100.00%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-7.00mg, -100.00%) | |
Sodium | 326.0mg (-3.00mg, -0.91%) | |
Total Carbohydrates | 46.51g (+13.62g, +41.41%) | |
Dietary Fiber | 4.7g (+0.80g, +20.51%) | |
Sugars | 6.98g (-4.86g, -41.05%) | |
Sugars, added | N/A | |
Protein | 16.28g (+0.49g, +3.10%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 37.0mg (-33.00mg, -47.14%) | |
Iron, Fe | 2.33mg (+1.01mg, +76.52%) | |
Potassium, K | 202.0mg (-18.00mg, -8.18%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Organic Sprouted Whole Wheat Berries, Organic Wheat Gluten, Organic Agave Syrup, Filtered Water, Fresh Yeast, Organic Oat Fiber, Organic Sprouted Chia, Organic Sprouted Flaxseed, Organic Vinegar, Organic Barley Malt, Organic Millet, Organic Rolled Oats, Cultured Wheat Starch, Sea Salt, Organic Dough Conditioner (organic Unbleached Wheat Flour, Proprietary Natural Enzymes, Ascorbic Acid), Organic Wheat Bran, Organic Sunflower Oil Topping: Organic Pumpkin Seeds, Organic Flax Seeds, Organic Chia Seeds, Organic Sunflower Seeds, Organic Baby Oats |