Publix Pumpkin Muffins, Pumpkin by Publix Super Markets, Inc: Similar Foods
- Product:
- Pumpkin Muffins, Pumpkin
- Brand:
- Publix
- Maker:
- Publix Super Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2373780/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal | |
| Total Fat | 11.84g | |
| Saturated Fat | 1.97g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 368.0mg | |
| Total Carbohydrates | 44.74g | |
| Dietary Fiber | 1.3g | |
| Sugars | 25.0g | |
| Sugars, added | N/A | |
| Protein | 3.95g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg | |
| Iron, Fe | 0.92mg | |
| Potassium, K | 224.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Pumpkin, Bleached Wheat Flour, Water, Soybean Oil, Whey Protein Concentrate (milk), Modified Food Starch (corn), Whey (milk), Cinnamon, Salt, Wheat Gluten, Sodium Acid Pyrophosphate, Nutmeg, Potassium Bicarbonate, Baking Powder (sodium Acid Pyrophosphate, Cornstarch, Baking Soda, Monocalcium Phosphate), Ginger, Guar Gum, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate, Potassium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 328.0kcal (+12.00kcal, +3.80%) | |
| Total Fat | 11.02g (-0.82g, -6.93%) | |
| Saturated Fat | 2.42g (+0.45g, +22.84%) | |
| Trans Fat | 0.14g (+0.14g) | |
| Cholesterol | 1.0mg (+1.00mg) | |
| Sodium | 388.0mg (+20.00mg, +5.43%) | |
| Total Carbohydrates | 52.68g (+7.94g, +17.75%) | |
| Dietary Fiber | 3.8g (+2.50g, +192.31%) | |
| Sugars | 15.09g (-9.91g, -39.64%) | |
| Sugars, added | N/A | |
| Protein | 7.88g (+3.93g, +99.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (+25.00mg, +96.15%) | |
| Iron, Fe | 2.82mg (+1.90mg, +206.52%) | |
| Potassium, K | 214.0mg (-10.00mg, -4.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola), Nonfat Milk, Yeast Contains 2% Or Less Of: Cocoa Processed With Alkali, Salt, Modified Food Starch, Corn Starch, Methylcellulose, Cellulose Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (+26.00kcal, +8.23%) | |
| Total Fat | 8.33g (-3.51g, -29.65%) | |
| Saturated Fat | 4.17g (+2.20g, +111.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 375.0mg (+7.00mg, +1.90%) | |
| Total Carbohydrates | 64.17g (+19.43g, +43.43%) | |
| Dietary Fiber | 3.3g (+2.00g, +153.85%) | |
| Sugars | 40.0g (+15.00g, +60.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.62g, -15.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 1.08mg (+0.16mg, +17.39%) | |
| Potassium, K | 217.0mg (-7.00mg, -3.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Unbleached And Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Coconut (with Sodium Metabisulfite To Preserve Whiteness), Vegetable Oils (soybean Oil And Palm Oil), Contains 2% Or Less Of Each Of The Following: Cocoa (processed With Alkali), Gelatin, Eggs, Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Modified Corn Starch, Corn Starch, Corn Flour, Mono And Diglycerides, Salt, Wheat Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Wheat Gluten, Potato Starch, Polysorbate 60, Propylene Glycol Monoester, Datem, Monoglycerides, Wheat Flour, Sodium Alginate, Soy Lecithin, Sorbitan Monostearate, Maltodextrin, Sunflower Lecithin, Xanthan Gum, Beta Carotene (color), Guar Gum, Tricalcium Phosphate, Ascorbic Acid, Enzymes, Citric Acid, Caramel Color, Potassium Sorbate And Sorbic Acid (to Retard Spoilage), If Purple, Contains: Colored With Vegetable Juice, Fd&c Blue #1 Aluminium Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+46.00kcal, +14.56%) | |
| Total Fat | 15.52g (+3.68g, +31.08%) | |
| Saturated Fat | 3.45g (+1.48g, +75.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (-6.00mg, -1.63%) | |
| Total Carbohydrates | 41.38g (-3.36g, -7.51%) | |
| Dietary Fiber | 3.4g (+2.10g, +161.54%) | |
| Sugars | 13.79g (-11.21g, -44.84%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (+9.84g, +249.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+8.00mg, +30.77%) | |
| Iron, Fe | 2.24mg (+1.32mg, +143.48%) | |
| Potassium, K | 224.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bread (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid {added As A Dough Conditioner}, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Granulated Cane Sugar, Canola Oil, Salt, Yeast, Vital Wheat Gluten, Vegetable Monoglycerides, Vinegar, Dough Conditioner [wheat Flour, Sodium Stearoyl Lactylate, Monoglycerides, Dextrose, Canola Oil, Sugar, Ascorbic Acid, Salt, Wheat Starch, Enzymes {amylase, Xylanase}], Datem [diacetylated Tartaric Acid Ester Of Mono And Diglycerides, Calcium Silicate {anticaking Agent}], Corn Syrup, Malted Barley Extract), Peanut Butter (dry Roasted Peanuts, Sugar, Hydrogenated Cottonseed, Rapeseed And Soybean Oil, Salt), Grape Jelly (sugar, Glucose Syrup, Water, Concentrated Grape Juice, Pectin, Citric Acid, Potassium Sorbate [preservative], Sodium Citrate, Mono And Di Glycerides) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+41.00kcal, +12.97%) | |
| Total Fat | 12.5g (+0.66g, +5.57%) | |
| Saturated Fat | 1.79g (-0.18g, -9.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (-11.00mg, -2.99%) | |
| Total Carbohydrates | 53.57g (+8.83g, +19.74%) | |
| Dietary Fiber | 3.6g (+2.30g, +176.92%) | |
| Sugars | 10.71g (-14.29g, -57.16%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+6.76g, +171.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+10.00mg, +38.46%) | |
| Iron, Fe | 3.93mg (+3.01mg, +327.17%) | |
| Potassium, K | 214.0mg (-10.00mg, -4.46%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Pumpkin, Seasoning (sugar, Molasses Powder, Spices, Sunflower Oil), Pumpkin Seeds, Mid Oleic Sunflower Oil, Vegetable Oil Shortening (canola And Palm Oil), Sugar, Sunflower Seeds, Malted Barley Extract, Yeast, Blackstrap Molasses, Sea Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 322.0kcal (+6.00kcal, +1.90%) | |
| Total Fat | 9.08g (-2.76g, -23.31%) | |
| Saturated Fat | 1.97g (=) | |
| Trans Fat | 0.14g (+0.14g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 390.0mg (+22.00mg, +5.98%) | |
| Total Carbohydrates | 56.51g (+11.77g, +26.31%) | |
| Dietary Fiber | 4.0g (+2.70g, +207.69%) | |
| Sugars | 19.4g (-5.60g, -22.40%) | |
| Sugars, added | N/A | |
| Protein | 6.54g (+2.59g, +65.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 39.0mg (+13.00mg, +50.00%) | |
| Iron, Fe | 2.36mg (+1.44mg, +156.52%) | |
| Potassium, K | 180.0mg (-44.00mg, -19.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And Or Canola) Contains 2% Or Less Of: Yeast, Whey, Cinnamon, Salt, Modified Whey, Modified Food Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+46.00kcal, +14.56%) | |
| Total Fat | 15.52g (+3.68g, +31.08%) | |
| Saturated Fat | 2.59g (+0.62g, +31.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (+11.00mg, +2.99%) | |
| Total Carbohydrates | 48.28g (+3.54g, +7.91%) | |
| Dietary Fiber | 3.4g (+2.10g, +161.54%) | |
| Sugars | 15.52g (-9.48g, -37.92%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+6.39g, +161.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+19.00mg, +73.08%) | |
| Iron, Fe | 1.72mg (+0.80mg, +86.96%) | |
| Potassium, K | 222.0mg (-2.00mg, -0.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Grape Jelly: Sugar, Grape Juice, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+46.00kcal, +14.56%) | |
| Total Fat | 15.52g (+3.68g, +31.08%) | |
| Saturated Fat | 2.59g (+0.62g, +31.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (+11.00mg, +2.99%) | |
| Total Carbohydrates | 48.28g (+3.54g, +7.91%) | |
| Dietary Fiber | 3.4g (+2.10g, +161.54%) | |
| Sugars | 15.52g (-9.48g, -37.92%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+6.39g, +161.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+19.00mg, +73.08%) | |
| Iron, Fe | 1.72mg (+0.80mg, +86.96%) | |
| Potassium, K | 231.0mg (+7.00mg, +3.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Strawberry Jam: Sugar, Strawberries,contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (+34.00kcal, +10.76%) | |
| Total Fat | 8.33g (-3.51g, -29.65%) | |
| Saturated Fat | 4.17g (+2.20g, +111.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 383.0mg (+15.00mg, +4.08%) | |
| Total Carbohydrates | 63.33g (+18.59g, +41.55%) | |
| Dietary Fiber | 3.3g (+2.00g, +153.85%) | |
| Sugars | 40.0g (+15.00g, +60.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.62g, -15.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 1.17mg (+0.25mg, +27.17%) | |
| Potassium, K | 217.0mg (-7.00mg, -3.13%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Unbleached And Bleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Coconut (with Sodium Metabisulfite To Preserve Whiteness), Vegetable Oils (soybean Oil, Palm Oil), Contains 2% Or Less Of Each Of The Following: Cocoa (processed With Alkali), Gelatin, Eggs, Dextrose, Leavening Blend (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Modified Cornstarch, Cornstarch, Corn Flour, Mono And Diglycerides, Salt, Wheat Starch, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Wheat Gluten, Potato Starch, Polysorbate 60, Propylene Glycol, Monoester, Datem, Monoglycerides, Wheat Flour, Sodium Alginate, Soy Lecithin, Sorbitan Monostearate, Maltodextrin, Sunflower Lecithin, Xanthan Gum, Beta Carotene (color), Guar Gum, Tricalcium Phosphate, Ascorbic Acid, Enzymes, Citric Acid, Caramel Color, Potassium Sorbate And Sorbic Acid (to Retard Spoilage) If Pink, Contains: Colored With Vegetable Juice, Fd&c Red #40 Aluminum Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+46.00kcal, +14.56%) | |
| Total Fat | 17.24g (+5.40g, +45.61%) | |
| Saturated Fat | 3.45g (+1.48g, +75.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (+11.00mg, +2.99%) | |
| Total Carbohydrates | 41.38g (-3.36g, -7.51%) | |
| Dietary Fiber | 3.4g (+2.10g, +161.54%) | |
| Sugars | 13.79g (-11.21g, -44.84%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (+9.84g, +249.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+8.00mg, +30.77%) | |
| Iron, Fe | 2.24mg (+1.32mg, +143.48%) | |
| Potassium, K | 241.0mg (+17.00mg, +7.59%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bread (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid {added As A Dough Conditioner}, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Granulated Cane Sugar, Canola Oil, Salt, Yeast, Vital Wheat Gluten, Vegetable Monoglycerides, Vinegar, Dough Conditioner [wheat Flour, Sodium Stearoyl Lactylate, Monoglycerides, Dextrose, Canola Oil, Sugar, Ascorbic Acid, Salt, Wheat Starch, Enzymes {amylase, Xylanase}], Datem [diacetylated Tartaric Acid Ester Of Mono And Diglycerides, Calcium Silicate {anticaking Agent}], Corn Syrup, Malted Barley Extract), Peanut Butter (dry Roasted Peanuts, Sugar, Hydrogenated Cottonseed, Rapeseed And Soybean Oil, Salt), Strawberry Jam (sugar, Strawberries, Glucose Syrup, Water, Pectin, Citric Acid, Natural Flavor, Sodium Citrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (+25.00kcal, +7.91%) | |
| Total Fat | 5.1g (-6.74g, -56.93%) | |
| Saturated Fat | 0.6g (-1.37g, -69.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 346.0mg (-22.00mg, -5.98%) | |
| Total Carbohydrates | 83.3g (+38.56g, +86.19%) | |
| Dietary Fiber | 17.4g (+16.10g, +1238.46%) | |
| Sugars | 19.9g (-5.10g, -20.40%) | |
| Sugars, added | N/A | |
| Protein | 6.2g (+2.25g, +56.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (+8.00mg, +30.77%) | |
| Iron, Fe | 2.6mg (+1.68mg, +182.61%) | |
| Potassium, K | 223.0mg (-1.00mg, -0.45%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 15.0g | |
| Fatty acids, total monounsaturated | 2.6g | |
| Fatty acids, total polyunsaturated | 1.3g | |
| Fiber, soluble | 1.0g | |
| Ingredients | ||
|---|---|---|
Whole Yellow Corn Flour, Corn Bran*, Cane Sugar*, Red Lentil Flour*, Maple Syrup*, Sunflower Oil*, Cinnamon*, Salt, Baking Soda, Natural Flavor, Mixed Tocopherols (vitamin E) For Freshness *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (-5.00kcal, -1.58%) | |
| Total Fat | 3.33g (-8.51g, -71.88%) | |
| Saturated Fat | 0.0g (-1.97g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (+10.00mg, +2.72%) | |
| Total Carbohydrates | 55.56g (+10.82g, +24.18%) | |
| Dietary Fiber | 6.7g (+5.40g, +415.38%) | |
| Sugars | 8.89g (-16.11g, -64.44%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+9.38g, +237.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+7.00mg, +26.92%) | |
| Iron, Fe | 2.22mg (+1.30mg, +141.30%) | |
| Potassium, K | 187.0mg (-37.00mg, -16.52%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 31.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.222mg | |
| Niacin | 2.222mg | |
| Ingredients | ||
|---|---|---|
Whole White Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Rolled Oats, Wheat Gluten, Sugar, Honey, Yeast, Oats, Oat Bran, Barley Flakes, Rye Meal, Wheat Nuggets, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Molasses, Cultured Wheat Flour, Monoglycerides, Wheat Starch, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+46.00kcal, +14.56%) | |
| Total Fat | 15.52g (+3.68g, +31.08%) | |
| Saturated Fat | 3.45g (+1.48g, +75.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (+11.00mg, +2.99%) | |
| Total Carbohydrates | 48.28g (+3.54g, +7.91%) | |
| Dietary Fiber | 3.4g (+2.10g, +161.54%) | |
| Sugars | 17.24g (-7.76g, -31.04%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+6.39g, +161.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+31.00mg, +119.23%) | |
| Iron, Fe | 1.72mg (+0.80mg, +86.96%) | |
| Potassium, K | 224.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]), Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt, Strawberry Jam: Sugar, Strawberries, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+46.00kcal, +14.56%) | |
| Total Fat | 15.52g (+3.68g, +31.08%) | |
| Saturated Fat | 3.45g (+1.48g, +75.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (+11.00mg, +2.99%) | |
| Total Carbohydrates | 48.28g (+3.54g, +7.91%) | |
| Dietary Fiber | 3.4g (+2.10g, +161.54%) | |
| Sugars | 17.24g (-7.76g, -31.04%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+6.39g, +161.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+31.00mg, +119.23%) | |
| Iron, Fe | 1.72mg (+0.80mg, +86.96%) | |
| Potassium, K | 224.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Strawberry Jam: Sugar, Strawberries, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+46.00kcal, +14.56%) | |
| Total Fat | 15.52g (+3.68g, +31.08%) | |
| Saturated Fat | 3.45g (+1.48g, +75.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (+11.00mg, +2.99%) | |
| Total Carbohydrates | 48.28g (+3.54g, +7.91%) | |
| Dietary Fiber | 3.4g (+2.10g, +161.54%) | |
| Sugars | 17.24g (-7.76g, -31.04%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+6.39g, +161.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+31.00mg, +119.23%) | |
| Iron, Fe | 1.72mg (+0.80mg, +86.96%) | |
| Potassium, K | 224.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]) Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt Strawberry Jam: Sugar, Strawberries, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+46.00kcal, +14.56%) | |
| Total Fat | 15.52g (+3.68g, +31.08%) | |
| Saturated Fat | 3.45g (+1.48g, +75.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 379.0mg (+11.00mg, +2.99%) | |
| Total Carbohydrates | 48.28g (+3.54g, +7.91%) | |
| Dietary Fiber | 3.4g (+2.10g, +161.54%) | |
| Sugars | 17.24g (-7.76g, -31.04%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+6.39g, +161.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+31.00mg, +119.23%) | |
| Iron, Fe | 1.72mg (+0.80mg, +86.96%) | |
| Potassium, K | 217.0mg (-7.00mg, -3.13%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Unbleached Whole Wheat Flour, Sugar, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Dough Conditioners (distilled Mono And Diglycerides, Datem, Enzymes [with Wheat Starch, Ascorbic Acid, Calcium Peroxide]), Peanut Butter: Peanuts, Sugar, Contains 2% Or Less Of: Molasses, Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Salt, Grape Jelly: Sugar, Grape Juice, Contains 2% Or Less Of: Pectin, Citric Acid, Potassium Sorbate (preservative) | ||