Kodiak Cakes Chocolateolate Chip Power Waffles, Chocolateolate Chip by Baker Mills: Similar Foods

Product:
Chocolateolate Chip Power Waffles, Chocolateolate Chip
Brand:
Kodiak Cakes
Maker:
Baker Mills

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2665712/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal
Total Fat14.47g
Saturated Fat 1.97g
Trans Fat 0.0g
Cholesterol 7.0mg
Sodium 342.0mg
Total Carbohydrates 31.58g
Dietary Fiber 3.9g
Sugars 10.53g
Sugars, added N/A
Protein 15.79g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg
Iron, Fe2.63mg
Potassium, K232.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Natural Flavor), Wheat Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate, Sunflower Lecithin, Buttermilk, Egg Whites, Wheat Gluten, Natural Flavors, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Molasses, Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.51
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (=)
Total Fat13.16g (-1.31g, -9.05%)
Saturated Fat 1.32g (-0.65g, -32.99%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 355.0mg (+13.00mg, +3.80%)
Total Carbohydrates 32.89g (+1.31g, +4.15%)
Dietary Fiber 3.9g (=)
Sugars 9.21g (-1.32g, -12.54%)
Sugars, added N/A
Protein 15.79g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (+2.00mg, +2.86%)
Iron, Fe1.32mg (-1.31mg, -49.81%)
Potassium, K224.0mg (-8.00mg, -3.45%)
Vitamin D, IU0.0IU
Ingredients
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Whey Protein Concentrate, Wheat Protein Isolate, Whey Protein Isolate, Sunflower Lecithin, Cinnamon, Egg Whites, Buttermilk, Wheat Gluten, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Natural Flavor, Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.74
All Nutrients Per 100g (3.527 oz)
Calories 303.0kcal (=)
Total Fat13.16g (-1.31g, -9.05%)
Saturated Fat 1.97g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (=)
Sodium 329.0mg (-13.00mg, -3.80%)
Total Carbohydrates 32.89g (+1.31g, +4.15%)
Dietary Fiber 3.9g (=)
Sugars 11.84g (+1.31g, +12.44%)
Sugars, added N/A
Protein 15.79g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (=)
Iron, Fe1.32mg (-1.31mg, -49.81%)
Potassium, K220.0mg (-12.00mg, -5.17%)
Vitamin D, IU0.0IU
Ingredients
Water, 100% Whole Grain Wheat Flour, Canola Oil, 100% Whole Grain Oat Flour, Cane Sugar, Marshmallow Bits (sugar, Corn Flour, Palm Oil, Natural Flavor), Whey Protein Concentrate, Wheat Protein Isolate, Whey Protein Isolate, Chocolate Chips (sugar, Unsweetened Chocolate, Dextrose, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Sunflower Lecithin, Natural Flavor, Egg Whites, Buttermilk, Wheat Gluten, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Sea Salt, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+13.00kcal, +4.29%)
Total Fat13.16g (-1.31g, -9.05%)
Saturated Fat 1.32g (-0.65g, -32.99%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+6.00mg, +85.71%)
Sodium 355.0mg (+13.00mg, +3.80%)
Total Carbohydrates 31.58g (=)
Dietary Fiber 2.6g (-1.30g, -33.33%)
Sugars 7.89g (-2.64g, -25.07%)
Sugars, added N/A
Protein 15.79g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-4.00mg, -5.71%)
Iron, Fe2.11mg (-0.52mg, -19.77%)
Potassium, K211.0mg (-21.00mg, -9.05%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Wheat Flour, Water, Canola Oil, Cane Sugar, Soy Protein Isolate, Whey Protein Concentrate, Contains 2% Or Less Of: Egg Whites, Soy Lecithin, Buttermilk, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavors, Milk, Skim Milk, Cultured Buttermilk, Agave Syrup, Tapioca Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.61
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+18.00kcal, +5.94%)
Total Fat25.0g (+10.53g, +72.77%)
Saturated Fat 1.79g (-0.18g, -9.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 339.0mg (-3.00mg, -0.88%)
Total Carbohydrates 17.86g (-13.72g, -43.45%)
Dietary Fiber 3.6g (-0.30g, -7.69%)
Sugars 3.57g (-6.96g, -66.10%)
Sugars, added N/A
Protein 7.14g (-8.65g, -54.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe2.57mg (-0.06mg, -2.28%)
Potassium, K250.0mg (+18.00mg, +7.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cannellini Beans, Sunflower Oil, Apple Cider Vinegar, Cauliflower, Lemon Juice, Onions, Roasted Onion Flakes, Water, Sunflower Lecithin, Chives, Brown Sugar, Onion Powder, Chia Seeds, Salt, Nutritional Yeast, Green Banana Flour, Garlic Powder, Citric Acid, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.20
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+5.00kcal, +1.65%)
Total Fat3.85g (-10.62g, -73.39%)
Saturated Fat 0.0g (-1.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 359.0mg (+17.00mg, +4.97%)
Total Carbohydrates 51.28g (+19.70g, +62.38%)
Dietary Fiber 5.1g (+1.20g, +30.77%)
Sugars 10.26g (-0.27g, -2.56%)
Sugars, added N/A
Protein 17.95g (+2.16g, +13.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-19.00mg, -27.14%)
Iron, Fe2.56mg (-0.07mg, -2.66%)
Potassium, K228.0mg (-4.00mg, -1.72%)
Vitamin D, IU0.0IU
Ingredients
Sprouted Organic Whole Wheat Berries, Organic Multi Grain And Seed Mix (organic Rolled Oats, Organic Millet, Organic Cracked Wheat, Organic Corn Meal, Organic Rye, Organic Sunflower Seeds, Organic Flax Seeds), Filtered Water, Organic Wheat Gluten, Organic Cane Sugar, Yeast, Organic Barley Malt, Organic Hulled Hemp Seeds, Organic Cultured Wheat Flour, Organic Oat Fiber, Organic Vinegar, Organic Sunflower Oil, Sea Salt, Organic White Quinoa, Organic Oat Bran, Organic Whole Wheat Flour, Organic Whole Hops, Ascorbic Acid, Enzymes Topping: Organic White Quinoa, Organic Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (+14.00kcal, +4.62%)
Total Fat11.67g (-2.80g, -19.35%)
Saturated Fat 3.33g (+1.36g, +69.04%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+1.00mg, +14.29%)
Sodium 333.0mg (-9.00mg, -2.63%)
Total Carbohydrates 46.67g (+15.09g, +47.78%)
Dietary Fiber 26.7g (+22.80g, +584.62%)
Sugars 1.67g (-8.86g, -84.14%)
Sugars, added N/A
Protein 26.67g (+10.88g, +68.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+7.00mg, +10.00%)
Iron, Fe0.0mg (-2.63mg, -100.00%)
Potassium, K225.0mg (-7.00mg, -3.02%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols13.0g
Ingredients
Tapioca Fiber, Whey Protein Isolate, Peanut Butter, Glycerin, Milk Protein Isolate, Chocolate Flavored Drops (allulose, Tapioca Fiber, Palm Kernel And Palm Oil, Cocoa Processed With Alkali, Sunflower Lecithin, Chocolate Liquor, Monk Fruit Extract), Erythritol, Peanut Flour, Natural Flavors, Soluble Corn Fiber, Sunflower Lecithin (emulsifier), Sea Salt, Medium Chain Triglycerides And Stevia (steviol Glycosides)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.03
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-11.00kcal, -3.63%)
Total Fat14.16g (-0.31g, -2.14%)
Saturated Fat 5.31g (+3.34g, +169.54%)
Trans Fat 0.44g (+0.44g)
Cholesterol 13.0mg (+6.00mg, +85.71%)
Sodium 345.0mg (+3.00mg, +0.88%)
Total Carbohydrates 33.63g (+2.05g, +6.49%)
Dietary Fiber 1.8g (-2.10g, -53.85%)
Sugars 1.77g (-8.76g, -83.19%)
Sugars, added N/A
Protein 7.08g (-8.71g, -55.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-28.00mg, -40.00%)
Iron, Fe2.65mg (+0.02mg, +0.76%)
Potassium, K212.0mg (-20.00mg, -8.62%)
Vitamin D, IU0.0IU
Ingredients
Water Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Beef Pinto Beans Soybean Oil Contains 2% Or Less Textured Vegetable Protein, Tomato Paste, Spices, Jalapeno Puree Jalapeno Peppers, Water, Citric Acid), Garlic Powder, Chili Pepper, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Diced Green Chile (green Chile Peppers, Water, Citric Acid), Sugar, Modified Food Starch, Onion, Dough Conditioner (sodium Metabisulfite, Cor Starch, Microcrystalline Cellulose, Dicalcium Phosphate), Salt, Guar Gum, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.26
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+13.00kcal, +4.29%)
Total Fat13.16g (-1.31g, -9.05%)
Saturated Fat 1.32g (-0.65g, -32.99%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+6.00mg, +85.71%)
Sodium 355.0mg (+13.00mg, +3.80%)
Total Carbohydrates 31.58g (=)
Dietary Fiber 3.9g (=)
Sugars 10.53g (=)
Sugars, added N/A
Protein 15.79g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (-4.00mg, -5.71%)
Iron, Fe1.84mg (-0.79mg, -30.04%)
Potassium, K197.0mg (-35.00mg, -15.09%)
Vitamin D, IU0.0IU
Ingredients
Water, Whole Wheat Flour, Canola Oil, Cane Sugar, Soy Protein Isolate, Blueberry Flavored Pieces (sugar, Wheat Flour, Palm Oil, Colors [elderberry Juice Concentrate, Carrot Juice Concentrate, Blueberry Juice Concentrate], Blueberry Solids, Natural Flavor), Organic Whey Protein Concentrate, Egg Whites, Contains Less Than 2% Of Soy Lecithin, Buttermilk, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Skim Milk, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.69
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-22.00kcal, -7.26%)
Total Fat9.38g (-5.09g, -35.18%)
Saturated Fat 0.0g (-1.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 359.0mg (+17.00mg, +4.97%)
Total Carbohydrates 43.75g (+12.17g, +38.54%)
Dietary Fiber 6.2g (+2.30g, +58.97%)
Sugars 6.25g (-4.28g, -40.65%)
Sugars, added N/A
Protein 12.5g (-3.29g, -20.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+24.00mg, +34.29%)
Iron, Fe2.5mg (-0.13mg, -4.94%)
Potassium, K250.0mg (+18.00mg, +7.76%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.56g
Fatty acids, total polyunsaturated4.69g
Ingredients
Whole Wheat Cuts, Water, Sunflower Seeds, Brown Sugar, Wheat Gluten, Soybean Oil, Walnuts, Yeast, Cracked Wheat, Rye, Salt, Corn Grits, Cultured Wheat Flour, Wheat Starch, Soy Lecithin, Malt Powder (corn Grits, Barley Extract), Brown Rice, Oats, Triticale, Barley, Flaxseed, Millet, Wheat Flour, Dextrose, Citric Acid, Malted Barley Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.06
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (+8.00kcal, +2.64%)
Total Fat15.91g (+1.44g, +9.95%)
Saturated Fat 6.06g (+4.09g, +207.61%)
Trans Fat 0.38g (+0.38g)
Cholesterol 30.0mg (+23.00mg, +328.57%)
Sodium 379.0mg (+37.00mg, +10.82%)
Total Carbohydrates 29.55g (-2.03g, -6.43%)
Dietary Fiber 1.5g (-2.40g, -61.54%)
Sugars 4.55g (-5.98g, -56.79%)
Sugars, added N/A
Protein 11.36g (-4.43g, -28.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+6.00mg, +8.57%)
Iron, Fe2.2mg (-0.43mg, -16.35%)
Potassium, K227.0mg (-5.00mg, -2.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Bun: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate (preservative), Calcium Sulfate, Enzymes, Monoglycerides (with Ascorbic Acid [antioxidant] And Citric Acid [antioxidant]), Salt, Wheat Starch, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid) Fully Cooked Flamebroiled Beef Patty: Beef, Water, Salt, Tapioca Dextrin, Tetrapotassium Pyrophosphate, Grill Flavor (from Sunflower Oil), Spice, Potato Maltodextrin, Smoke Flavor Pasteurized Process American Cheese: Milk, Water, Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid, Color Added, Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (preservative), Soy Lecithin, Tetrasodium Pyrophosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.08
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-17.00kcal, -5.61%)
Total Fat4.29g (-10.18g, -70.35%)
Saturated Fat 0.0g (-1.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 314.0mg (-28.00mg, -8.19%)
Total Carbohydrates 48.57g (+16.99g, +53.80%)
Dietary Fiber 5.7g (+1.80g, +46.15%)
Sugars 8.57g (-1.96g, -18.61%)
Sugars, added N/A
Protein 11.43g (-4.36g, -27.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (-19.00mg, -27.14%)
Iron, Fe2.86mg (+0.23mg, +8.75%)
Potassium, K220.0mg (-12.00mg, -5.17%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Grain And Seed Mix (whole Wheat Flour, Steel Cut Oats, Soft White Wheat Flakes, Triticale Flakes, Barley Flakes, Steel Cut Wheat Oat Flakes, Aye Flakes, Amaranth, Flax Seeds, Wheat Germ, Whole Grain Cornmeal), Water, Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Yeast, Vital Wheat Gluten, Brown Sugar, Sugar, Contains 2% Or Less Of Each Of The Following: Sunflower Seeds, Palm Oil, Salt, Baby Oat Flakes, Distilled Vinegar, Cultured Wheat Flour, Caramel Color, Xanthan Gum, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.14
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-36.00kcal, -11.88%)
Total Fat13.33g (-1.14g, -7.88%)
Saturated Fat 1.33g (-0.64g, -32.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 360.0mg (+18.00mg, +5.26%)
Total Carbohydrates 30.67g (-0.91g, -2.88%)
Dietary Fiber 5.3g (+1.40g, +35.90%)
Sugars 12.0g (+1.47g, +13.96%)
Sugars, added N/A
Protein 4.0g (-11.79g, -74.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-17.00mg, -24.29%)
Iron, Fe2.27mg (-0.36mg, -13.69%)
Potassium, K227.0mg (-5.00mg, -2.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Spinach, Sunflower Oil, Potato Flakes, Crumb [carrot, Potato, Yeast], Onion, Water, Cooked Sunflower Seeds, Wheat Flour, Salt, Dried Vegetables [onion, Tomato, Garlic], Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.88
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-3.00kcal, -0.99%)
Total Fat13.33g (-1.14g, -7.88%)
Saturated Fat 1.67g (-0.30g, -15.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 367.0mg (+25.00mg, +7.31%)
Total Carbohydrates 33.33g (+1.75g, +5.54%)
Dietary Fiber 11.7g (+7.80g, +200.00%)
Sugars 3.33g (-7.20g, -68.38%)
Sugars, added N/A
Protein 11.67g (-4.12g, -26.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-37.00mg, -52.86%)
Iron, Fe3.0mg (+0.37mg, +14.07%)
Potassium, K233.0mg (+1.00mg, +0.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Oat Kernels, Flaxseed, Sunflower Seeds, Pumpkin Seeds, Cider Vinegar, Barley Malt Extract (gluten), Psyllium Seed Husks, Oat Flakes, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.76
All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (+25.00kcal, +8.25%)
Total Fat15.52g (+1.05g, +7.26%)
Saturated Fat 3.45g (+1.48g, +75.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 328.0mg (-14.00mg, -4.09%)
Total Carbohydrates 39.66g (+8.08g, +25.59%)
Dietary Fiber 5.2g (+1.30g, +33.33%)
Sugars 12.07g (+1.54g, +14.62%)
Sugars, added N/A
Protein 10.34g (-5.45g, -34.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe1.72mg (-0.91mg, -34.60%)
Potassium, K267.0mg (+35.00mg, +15.09%)
Vitamin D, IU0.0IU
Ingredients
Bread: Unbleached Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of: Wheat Gluten, Soybean Oil, Salt, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Datem, Enzymes, Ascorbic Acid, Calcium Peroxide) Peanut Butter: Peanuts, Contains 2% Or Less Of: Fully Hydrogenated Vegetable Oils (rapeseed And Soybean), Mono And Diglycerides, Molasses, Sugar, Salt, Grape Spread: Grapes, Sugar, Water, Fruit Pectin, Citric Acid, Locust Bean Gum, Potassium Sorbate (preservative), Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.45
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-36.00kcal, -11.88%)
Total Fat16.67g (+2.20g, +15.20%)
Saturated Fat 0.0g (-1.97g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-7.00mg, -100.00%)
Sodium 367.0mg (+25.00mg, +7.31%)
Total Carbohydrates 16.67g (-14.91g, -47.21%)
Dietary Fiber 3.3g (-0.60g, -15.38%)
Sugars 3.33g (-7.20g, -68.38%)
Sugars, added N/A
Protein 6.67g (-9.12g, -57.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe3.6mg (+0.97mg, +36.88%)
Potassium, K233.0mg (+1.00mg, +0.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Chickpeas, Water, Canola Oil, Sesame Tahini, Garlic, Dehydrated Vegetables (onion, Garlic), Spices (poppy Seeds, Sesame Seeds, Cumin Powder, Caraway Powder), Sea Salt, Citric Acid, Sugar