Ahold Enriched Mini Plain Bagels by Ahold Usa, Inc: Similar Foods

Product:
Enriched Mini Plain Bagels
Brand:
Ahold
Maker:
Ahold Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2488031/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal
Total Fat1.25g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 392.0mg
Total Carbohydrates 53.33g
Dietary Fiber 1.7g
Sugars 3.33g
Sugars, added N/A
Protein 9.17g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg
Iron, Fe3.33mg
Potassium, K7.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total74.0ug
Thiamin0.0mg
Riboflavin0.333mg
Folic acid128.0ug
Ingredients
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Salt, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Wheat Gluten, Enzymes, Monoglycerides, Guar Gum, Ascorbic Acid, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.50
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+2.00kcal, +0.75%)
Total Fat1.44g (+0.19g, +15.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (-7.00mg, -1.79%)
Total Carbohydrates 53.85g (+0.52g, +0.98%)
Dietary Fiber 1.9g (+0.20g, +11.76%)
Sugars 2.88g (-0.45g, -13.51%)
Sugars, added N/A
Protein 8.65g (-0.52g, -5.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-1.00mg, -2.63%)
Iron, Fe3.85mg (+0.52mg, +15.62%)
Potassium, K7.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total73.0ug (-1.00ug, -1.35%)
Thiamin0.0mg (=)
Riboflavin0.288mg (-0.05mg, -13.51%)
Folic acid128.0ug (=)
Ingredients
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate ([vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Salt, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Wheat Gluten, Enzymes, Monoglycerides, Guar Gum, Ascorbic Acid, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.36
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+2.00kcal, +0.75%)
Total Fat1.44g (+0.19g, +15.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-17.00mg, -4.34%)
Total Carbohydrates 53.85g (+0.52g, +0.98%)
Dietary Fiber 1.9g (+0.20g, +11.76%)
Sugars 2.88g (-0.45g, -13.51%)
Sugars, added N/A
Protein 8.65g (-0.52g, -5.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+3.00mg, +7.89%)
Iron, Fe2.88mg (-0.45mg, -13.51%)
Potassium, K6.0mg (-1.00mg, -14.29%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total71.0ug (-3.00ug, -4.05%)
Thiamin0.0mg (=)
Riboflavin0.288mg (-0.05mg, -13.51%)
Niacin3.846mg
Folic acid125.0ug (-3.00ug, -2.34%)
Ingredients
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Onions, Water, Sugar, Salt, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Wheat Gluten, Enzymes, Monoglycerides, Guar Gum, Ascorbic Acid, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.75
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-28.00kcal, -10.49%)
Total Fat1.41g (+0.16g, +12.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (+16.00mg, +4.08%)
Total Carbohydrates 49.3g (-4.03g, -7.56%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 8.45g (+5.12g, +153.75%)
Sugars, added N/A
Protein 8.45g (-0.72g, -7.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe2.82mg (-0.51mg, -15.32%)
Potassium, K1.0mg (-6.00mg, -85.71%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total93.0ug (+19.00ug, +25.68%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin0.282mg (-0.05mg, -15.32%)
Niacin2.817mg
Folic acid82.0ug (-46.00ug, -35.94%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Sunflower Oil, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Soybean Oil, Yellow Corn Flour, Canola Oil, Vegetable Proteins (pea, Potato, Rice), Maltodextrin, Dextrose, Cornstarch, Spice & Coloring (turmeric And Paprika), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.61
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+2.00kcal, +0.75%)
Total Fat0.96g (-0.29g, -23.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (-36.00mg, -9.18%)
Total Carbohydrates 55.77g (+2.44g, +4.58%)
Dietary Fiber 1.9g (+0.20g, +11.76%)
Sugars 7.69g (+4.36g, +130.93%)
Sugars, added N/A
Protein 8.65g (-0.52g, -5.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+7.00mg, +18.42%)
Iron, Fe2.88mg (-0.45mg, -13.51%)
Potassium, K57.0mg (+50.00mg, +714.29%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total67.0ug (-7.00ug, -9.46%)
Thiamin0.0mg (=)
Riboflavin0.288mg (-0.05mg, -13.51%)
Folic acid117.0ug (-11.00ug, -8.59%)
Ingredients
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Raisins, Sugar, Cinnamon, Salt, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Wheat Gluten, Enzymes, Monoglycerides, Guar Gum, Ascorbic Acid, Caramel Color, Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.91
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+7.00kcal, +2.62%)
Total Fat1.05g (-0.20g, -16.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-24.00mg, -6.12%)
Total Carbohydrates 53.68g (+0.35g, +0.66%)
Dietary Fiber 2.1g (+0.40g, +23.53%)
Sugars 3.16g (-0.17g, -5.11%)
Sugars, added N/A
Protein 9.47g (+0.30g, +3.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+36.00mg, +94.74%)
Iron, Fe3.16mg (-0.17mg, -5.11%)
Potassium, K11.0mg (+4.00mg, +57.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total114.0ug (+40.00ug, +54.05%)
Thiamin0.0mg (=)
Riboflavin0.316mg (-0.02mg, -5.11%)
Niacin4.211mg
Folic acid105.0ug (-23.00ug, -17.97%)
Ingredients
Unbromated, Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water Toasted Onion, Sugar, Salt, Yeast, Calcium Propionate, Sorbic Acid [to Maintain Freshness]), Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid Guar Gum, Sesame Seed, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.87
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-4.00kcal, -1.50%)
Total Fat3.95g (+2.70g, +216.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (+3.00mg, +0.77%)
Total Carbohydrates 50.0g (-3.33g, -6.24%)
Dietary Fiber 2.6g (+0.90g, +52.94%)
Sugars 5.26g (+1.93g, +57.96%)
Sugars, added N/A
Protein 7.89g (-1.28g, -13.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+41.00mg, +107.89%)
Iron, Fe2.89mg (-0.44mg, -13.21%)
Potassium, K0.0mg (-7.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total111.0ug (+37.00ug, +50.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.263mg (-0.07mg, -21.02%)
Niacin4.211mg
Folic acid92.0ug (-36.00ug, -28.13%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Yeast, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Vinegar, Soy Lecithin, Enzymes, Citric Acid, Wheat Gluten, Soy, Ascorbic Acid, Whey, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.43
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (+21.00kcal, +7.87%)
Total Fat4.81g (+3.56g, +284.80%)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+31.00mg, +7.91%)
Total Carbohydrates 51.92g (-1.41g, -2.64%)
Dietary Fiber 1.9g (+0.20g, +11.76%)
Sugars 5.77g (+2.44g, +73.27%)
Sugars, added N/A
Protein 7.69g (-1.48g, -16.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+58.00mg, +152.63%)
Iron, Fe2.69mg (-0.64mg, -19.22%)
Potassium, K0.0mg (-7.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total104.0ug (+30.00ug, +40.54%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.92g
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.05mg, +15.62%)
Niacin4.038mg
Folic acid96.0ug (-32.00ug, -25.00%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Monoglycerides, Whey, Calcium Propionate (preservative), Monocalcium Phosphate, Datem, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.92
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+15.00kcal, +5.62%)
Total Fat2.56g (+1.31g, +104.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (+44.00mg, +11.22%)
Total Carbohydrates 51.28g (-2.05g, -3.84%)
Dietary Fiber 2.6g (+0.90g, +52.94%)
Sugars 5.13g (+1.80g, +54.05%)
Sugars, added N/A
Protein 7.69g (-1.48g, -16.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+52.00mg, +136.84%)
Iron, Fe2.82mg (-0.51mg, -15.32%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total108.0ug (+34.00ug, +45.95%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.28g
Thiamin1.0mg (+1.00mg)
Riboflavin0.256mg (-0.08mg, -23.12%)
Niacin4.359mg
Folic acid90.0ug (-38.00ug, -29.69%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.76
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+19.00kcal, +7.12%)
Total Fat5.36g (+4.11g, +328.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+1.00mg, +0.26%)
Total Carbohydrates 50.0g (-3.33g, -6.24%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 14.29g (+10.96g, +329.13%)
Sugars, added N/A
Protein 10.71g (+1.54g, +16.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+33.00mg, +86.84%)
Iron, Fe2.5mg (-0.83mg, -24.92%)
Potassium, K82.0mg (+75.00mg, +1071.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total84.0ug (+10.00ug, +13.51%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin0.0mg (=)
Riboflavin0.357mg (+0.02mg, +7.21%)
Niacin5.714mg
Folic acid114.0ug (-14.00ug, -10.94%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Potato Flour, White Rye Flour, Wheat Flour, Yellow Corn Flour, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Natural And Artificial Flavors, Spice Oils (turmeric & Annatto), Hydrogenated Cottonseed Oil, Fumaric Acid, Sucralose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.32
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+19.00kcal, +7.12%)
Total Fat3.57g (+2.32g, +185.60%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-17.00mg, -4.34%)
Total Carbohydrates 50.0g (-3.33g, -6.24%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 14.29g (+10.96g, +329.13%)
Sugars, added N/A
Protein 10.71g (+1.54g, +16.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+33.00mg, +86.84%)
Iron, Fe2.5mg (-0.83mg, -24.92%)
Potassium, K82.0mg (+75.00mg, +1071.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total84.0ug (+10.00ug, +13.51%)
Thiamin0.0mg (=)
Riboflavin0.357mg (+0.02mg, +7.21%)
Niacin5.714mg
Folic acid114.0ug (-14.00ug, -10.94%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Butter Salt, Potato Flour, White Rye Flour, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Hydrogenated Cottonseed Oil, Yellow Corn Flour, Natural And Artificial Flavors, Spice Oils (turmeric & Annatto), Soybean Oil, Sucralose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.90
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-2.00kcal, -0.75%)
Total Fat3.06g (+1.81g, +144.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (-4.00mg, -1.02%)
Total Carbohydrates 48.98g (-4.35g, -8.16%)
Dietary Fiber 2.0g (+0.30g, +17.65%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 8.16g (-1.01g, -11.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+44.00mg, +115.79%)
Iron, Fe2.86mg (-0.47mg, -14.11%)
Potassium, K71.0mg (+64.00mg, +914.29%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total110.0ug (+36.00ug, +48.65%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.02g
Thiamin0.0mg (=)
Riboflavin0.408mg (+0.07mg, +22.52%)
Niacin4.082mg
Folic acid102.0ug (-26.00ug, -20.31%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Soy Lecithin, Citric Acid, Datem
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.61
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-20.00kcal, -7.49%)
Total Fat3.53g (+2.28g, +182.40%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (-16.00mg, -4.08%)
Total Carbohydrates 45.88g (-7.45g, -13.97%)
Dietary Fiber 1.2g (-0.50g, -29.41%)
Sugars 7.06g (+3.73g, +112.01%)
Sugars, added N/A
Protein 7.06g (-2.11g, -23.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca85.0mg (+47.00mg, +123.68%)
Iron, Fe2.35mg (-0.98mg, -29.43%)
Potassium, K59.0mg (+52.00mg, +742.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble1.0g
Folate, total89.0ug (+15.00ug, +20.27%)
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated1.18g
Thiamin0.0mg (=)
Riboflavin0.235mg (-0.10mg, -29.43%)
Niacin3.529mg
Fiber, soluble0.0g
Folic acid78.0ug (-50.00ug, -39.06%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Oil Blend (soybean, Palm Fruit, Canola Oils), Wheat Gluten, Salt, Wheat Starch, Wheat Protein Isolate, Natural And Artificial Flavors, Monoglycerides, Yellow Corn Flour, Spice Oils (turmeric And Annatto), Calcium Propionate (a Preservative), Dextrose, Lactic Acid, Sodium Stearoyl Lactylate, Vegetable Proteins (pea, Rice, & Potato), Vegetable Oil, Vinegar, Diglycerides, Calcium Sulfate, Citric Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene (for Coloring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.03
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+6.00kcal, +2.25%)
Total Fat4.55g (+3.30g, +264.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-28.00mg, -7.14%)
Total Carbohydrates 51.52g (-1.81g, -3.39%)
Dietary Fiber 3.0g (+1.30g, +76.47%)
Sugars 9.09g (+5.76g, +172.97%)
Sugars, added N/A
Protein 9.09g (-0.08g, -0.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca91.0mg (+53.00mg, +139.47%)
Iron, Fe4.24mg (+0.91mg, +27.33%)
Potassium, K61.0mg (+54.00mg, +771.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total109.0ug (+35.00ug, +47.30%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.03g
Riboflavin0.273mg (-0.06mg, -18.02%)
Niacin3.333mg
Folic acid91.0ug (-37.00ug, -28.91%)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Natural Flavors (milk), Monoglycerides, Malted Barley Flour, Dextrose, Cellulose Gum, Baking Soda, Annatto And Turmeric For Color, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.16
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-53.00kcal, -19.85%)
Total Fat1.79g (+0.54g, +43.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+1.00mg, +0.26%)
Total Carbohydrates 42.86g (-10.47g, -19.63%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (-2.03g, -22.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+33.00mg, +86.84%)
Iron, Fe3.57mg (+0.24mg, +7.21%)
Potassium, K71.0mg (+64.00mg, +914.29%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total94.0ug (+20.00ug, +27.03%)
Thiamin0.0mg (=)
Riboflavin0.714mg (+0.38mg, +114.41%)
Niacin3.571mg
Folic acid82.0ug (-46.00ug, -35.94%)
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Liquid Sugar, Canola Oil And Or Soybean Oil, Yeast, Contains 2% Or Less Of: Sea Salt, Wheat Gluten, Dough Conditioners (may Contain One Or More Of: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid, Calcium Sulfate, Monocalcium Phosphate), Natural Parve Buttermilk Flavor, Calcium Propionate And Sorbic Acid (to Maintain Freshness), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.11
All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal (+41.00kcal, +15.36%)
Total Fat3.85g (+2.60g, +208.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+12.00mg, +3.06%)
Total Carbohydrates 53.85g (+0.52g, +0.98%)
Dietary Fiber 3.8g (+2.10g, +123.53%)
Sugars 11.54g (+8.21g, +246.55%)
Sugars, added N/A
Protein 7.69g (-1.48g, -16.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+39.00mg, +102.63%)
Iron, Fe3.85mg (+0.52mg, +15.62%)
Potassium, K77.0mg (+70.00mg, +1000.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble0.0g
Folate, total106.0ug (+32.00ug, +43.24%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.385mg (+0.05mg, +15.62%)
Niacin3.846mg
Fiber, soluble0.0g
Folic acid88.0ug (-40.00ug, -31.25%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Wheat Starch, Wheat Protein Isolate, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Yellow Corn Flour, Natural Flavors, Medium Chain Triglycerides, Annatto Extract And Turmeric Added For Color, Sodium Stearoyl Lactylate, Calcium Sulfate, Lactic Acid, Citric Acid, Ascorbic Acid, Sesame