Ahold Cinnamon Raisin Bagels by Ahold Usa, Inc: Similar Foods
- Product:
- Cinnamon Raisin Bagels
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2488029/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal | |
| Total Fat | 0.96g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 356.0mg | |
| Total Carbohydrates | 55.77g | |
| Dietary Fiber | 1.9g | |
| Sugars | 7.69g | |
| Sugars, added | N/A | |
| Protein | 8.65g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg | |
| Iron, Fe | 2.88mg | |
| Potassium, K | 57.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 67.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.288mg | |
| Folic acid | 117.0ug | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Raisins, Sugar, Cinnamon, Salt, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Wheat Gluten, Enzymes, Monoglycerides, Guar Gum, Ascorbic Acid, Caramel Color, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+17.00kcal, +6.32%) | |
| Total Fat | 3.57g (+2.61g, +271.88%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+19.00mg, +5.34%) | |
| Total Carbohydrates | 50.0g (-5.77g, -10.35%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 14.29g (+6.60g, +85.83%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.06g, +23.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+26.00mg, +57.78%) | |
| Iron, Fe | 2.5mg (-0.38mg, -13.19%) | |
| Potassium, K | 82.0mg (+25.00mg, +43.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 84.0ug (+17.00ug, +25.37%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (+0.07mg, +23.96%) | |
| Niacin | 5.714mg | |
| Folic acid | 114.0ug (-3.00ug, -2.56%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Butter Salt, Potato Flour, White Rye Flour, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Hydrogenated Cottonseed Oil, Yellow Corn Flour, Natural And Artificial Flavors, Spice Oils (turmeric & Annatto), Soybean Oil, Sucralose, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-5.00kcal, -1.86%) | |
| Total Fat | 2.83g (+1.87g, +194.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-35.00mg, -9.83%) | |
| Total Carbohydrates | 47.17g (-8.60g, -15.42%) | |
| Dietary Fiber | 1.9g (=) | |
| Sugars | 13.21g (+5.52g, +71.78%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+0.78g, +9.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+19.00mg, +42.22%) | |
| Iron, Fe | 2.26mg (-0.62mg, -21.53%) | |
| Potassium, K | 77.0mg (+20.00mg, +35.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug (+13.00ug, +19.40%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.377mg (+0.09mg, +30.90%) | |
| Niacin | 5.472mg | |
| Folic acid | 108.0ug (-9.00ug, -7.69%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Potato Flour, White Rye Flour, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Wheat Starch, Yellow Corn Flour, Natural And Artificial Flavors, Spice Oils (turmeric & Annatto), Hydrogenated Cottonseed Oil, Sucralose, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-5.00kcal, -1.86%) | |
| Total Fat | 2.83g (+1.87g, +194.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-35.00mg, -9.83%) | |
| Total Carbohydrates | 47.17g (-8.60g, -15.42%) | |
| Dietary Fiber | 1.9g (=) | |
| Sugars | 13.21g (+5.52g, +71.78%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+0.78g, +9.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+19.00mg, +42.22%) | |
| Iron, Fe | 2.26mg (-0.62mg, -21.53%) | |
| Potassium, K | 77.0mg (+20.00mg, +35.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug (+13.00ug, +19.40%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.377mg (+0.09mg, +30.90%) | |
| Niacin | 5.472mg | |
| Folic acid | 108.0ug (-9.00ug, -7.69%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Potato Flour, White Rye Flour, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Wheat Starch, Yellow Corn Flour, Natural And Artificial Flavors, Spice Oils (turmeric & Annatto), Hydrogenated Cottonseed Oil, Oil, Sucralose, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-5.00kcal, -1.86%) | |
| Total Fat | 2.83g (+1.87g, +194.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-35.00mg, -9.83%) | |
| Total Carbohydrates | 47.17g (-8.60g, -15.42%) | |
| Dietary Fiber | 1.9g (=) | |
| Sugars | 13.21g (+5.52g, +71.78%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+0.78g, +9.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+19.00mg, +42.22%) | |
| Iron, Fe | 2.26mg (-0.62mg, -21.53%) | |
| Potassium, K | 77.0mg (+20.00mg, +35.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug (+13.00ug, +19.40%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.377mg (+0.09mg, +30.90%) | |
| Niacin | 5.472mg | |
| Folic acid | 108.0ug (-9.00ug, -7.69%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin Vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Potato Flour, White Rye Flour, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Wheat Starch, Yellow Corn Flour, Natural And Artificial Flavors, Spice Oils (turmeric & Annatto), Hydrogenated Cottonseed Oil, Sucralose, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 264.0kcal (-5.00kcal, -1.86%) | |
| Total Fat | 2.83g (+1.87g, +194.79%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (-35.00mg, -9.83%) | |
| Total Carbohydrates | 47.17g (-8.60g, -15.42%) | |
| Dietary Fiber | 1.9g (=) | |
| Sugars | 13.21g (+5.52g, +71.78%) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+0.78g, +9.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+19.00mg, +42.22%) | |
| Iron, Fe | 2.26mg (-0.62mg, -21.53%) | |
| Potassium, K | 77.0mg (+20.00mg, +35.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 80.0ug (+13.00ug, +19.40%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.377mg (+0.09mg, +30.90%) | |
| Niacin | 5.472mg | |
| Folic acid | 108.0ug (-9.00ug, -7.69%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamine Mononitrate (vitamin B1), Riboflavin Vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Potato Flour, White Rye Pour, Salt, Dough Conditioner (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate), Wheat Starch, Yellow Corn Flour, Natural And Artificial Flavors, Spice Oils (turmeric & Annatto), Hydrogenated Cottonseed Oil, Sucralose, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (=) | |
| Total Fat | 1.44g (+0.48g, +50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+19.00mg, +5.34%) | |
| Total Carbohydrates | 53.85g (-1.92g, -3.44%) | |
| Dietary Fiber | 1.9g (=) | |
| Sugars | 2.88g (-4.81g, -62.55%) | |
| Sugars, added | N/A | |
| Protein | 8.65g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-4.00mg, -8.89%) | |
| Iron, Fe | 2.88mg (=) | |
| Potassium, K | 6.0mg (-51.00mg, -89.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 71.0ug (+4.00ug, +5.97%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.288mg (=) | |
| Niacin | 3.846mg | |
| Folic acid | 125.0ug (+8.00ug, +6.84%) | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Onions, Water, Sugar, Salt, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Wheat Gluten, Enzymes, Monoglycerides, Guar Gum, Ascorbic Acid, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+20.00kcal, +7.43%) | |
| Total Fat | 5.26g (+4.30g, +447.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+12.00mg, +3.37%) | |
| Total Carbohydrates | 55.26g (-0.51g, -0.91%) | |
| Dietary Fiber | 2.6g (+0.70g, +36.84%) | |
| Sugars | 18.42g (+10.73g, +139.53%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.88g, +21.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+8.00mg, +17.78%) | |
| Iron, Fe | 2.89mg (+0.01mg, +0.35%) | |
| Potassium, K | 66.0mg (+9.00mg, +15.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 95.0ug (+28.00ug, +41.79%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.263mg (-0.02mg, -8.68%) | |
| Niacin | 2.368mg | |
| Folic acid | 79.0ug (-38.00ug, -32.48%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Brown Sugar (sugar, Invert Sugar, Molasses), Wheat Gluten, Cinnamon, Contains 2% Or Less Of: Salt, Dextrose, Monoglycerides, Wheat Starch, Calcium Propionate And Sorbic Acid To Extend Freshness, Nonfat Milk, Malted Barley Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (-26.00kcal, -9.67%) | |
| Total Fat | 2.7g (+1.74g, +181.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (+22.00mg, +6.18%) | |
| Total Carbohydrates | 44.59g (-11.18g, -20.05%) | |
| Dietary Fiber | 1.4g (-0.50g, -26.32%) | |
| Sugars | 2.7g (-4.99g, -64.89%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-0.54g, -6.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+9.00mg, +20.00%) | |
| Iron, Fe | 2.7mg (-0.18mg, -6.25%) | |
| Potassium, K | 81.0mg (+24.00mg, +42.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 89.0ug (+22.00ug, +32.84%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.811mg (+0.52mg, +181.60%) | |
| Niacin | 5.405mg | |
| Folic acid | 86.0ug (-31.00ug, -26.50%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Soybean Oil And Or Canola Oil, Contains 2% Or Less Of: Wheat Gluten, Potato Flakes, Wheat Flour, Enzymes, Salt, Sucralose, Acesulfame Potassium, Dough Conditioners (may Contain One Or More Of: Calcium Sulfate, Ascorbic Acid, Sodium Stearoyl Lactylate), Corn Starch, Yellow Color (paprika, Turmeric, Annatto), Sorbic Acid (to Maintain Freshness), Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+17.00kcal, +6.32%) | |
| Total Fat | 5.36g (+4.40g, +458.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+37.00mg, +10.39%) | |
| Total Carbohydrates | 50.0g (-5.77g, -10.35%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 14.29g (+6.60g, +85.83%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.06g, +23.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+26.00mg, +57.78%) | |
| Iron, Fe | 2.5mg (-0.38mg, -13.19%) | |
| Potassium, K | 82.0mg (+25.00mg, +43.86%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 84.0ug (+17.00ug, +25.37%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (+0.07mg, +23.96%) | |
| Niacin | 5.714mg | |
| Folic acid | 114.0ug (-3.00ug, -2.56%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Potato Flour, White Rye Flour, Wheat Flour, Yellow Corn Flour, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Natural And Artificial Flavors, Spice Oils (turmeric & Annatto), Hydrogenated Cottonseed Oil, Fumaric Acid, Sucralose, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (=) | |
| Total Fat | 1.44g (+0.48g, +50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (+29.00mg, +8.15%) | |
| Total Carbohydrates | 53.85g (-1.92g, -3.44%) | |
| Dietary Fiber | 1.9g (=) | |
| Sugars | 2.88g (-4.81g, -62.55%) | |
| Sugars, added | N/A | |
| Protein | 8.65g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-8.00mg, -17.78%) | |
| Iron, Fe | 3.85mg (+0.97mg, +33.68%) | |
| Potassium, K | 7.0mg (-50.00mg, -87.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 73.0ug (+6.00ug, +8.96%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.288mg (=) | |
| Folic acid | 128.0ug (+11.00ug, +9.40%) | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate ([vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Salt, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Wheat Gluten, Enzymes, Monoglycerides, Guar Gum, Ascorbic Acid, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (+34.00kcal, +12.64%) | |
| Total Fat | 6.06g (+5.10g, +531.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+8.00mg, +2.25%) | |
| Total Carbohydrates | 51.52g (-4.25g, -7.62%) | |
| Dietary Fiber | 3.0g (+1.10g, +57.89%) | |
| Sugars | 18.18g (+10.49g, +136.41%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.44g, +5.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-15.00mg, -33.33%) | |
| Iron, Fe | 2.73mg (-0.15mg, -5.21%) | |
| Potassium, K | 61.0mg (+4.00mg, +7.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 82.0ug (+15.00ug, +22.39%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.03g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (+0.02mg, +5.21%) | |
| Niacin | 4.242mg | |
| Folic acid | 76.0ug (-41.00ug, -35.04%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Vegetable Oils (soybean And Or Canola), Contains 2% Or Less Of: Cinnamon, Salt, Corn Flour, Natural Flavors, Datem, Cornstarch, Brown Sugar, Monoglycerides, Dextrose, Calcium Propionate And Sorbic Acid To Extend Freshness, Nonfat Milk, Caramel Color, Malted Barley Flour, Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (+34.00kcal, +12.64%) | |
| Total Fat | 4.55g (+3.59g, +373.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+8.00mg, +2.25%) | |
| Total Carbohydrates | 54.55g (-1.22g, -2.19%) | |
| Dietary Fiber | 3.0g (+1.10g, +57.89%) | |
| Sugars | 18.18g (+10.49g, +136.41%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.44g, +5.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-15.00mg, -33.33%) | |
| Iron, Fe | 2.73mg (-0.15mg, -5.21%) | |
| Potassium, K | 61.0mg (+4.00mg, +7.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 91.0ug (+24.00ug, +35.82%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (+0.02mg, +5.21%) | |
| Niacin | 3.03mg | |
| Folic acid | 76.0ug (-41.00ug, -35.04%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of: Natural Lemon Flavor, Natural Flavors, Salt, Cranberries, Wheat Starch, Nonfat Milk, Corn Flour, Dextrose, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Fruit Juice Concentrates (elderberry, Watermelon, Huito) For Color, Grape And Blueberry Juice Concentrates, Dehydrated Blueberries, Malted Barley Flour, Annatto And Turmeric Extracts For Color, Datem, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-2.00kcal, -0.74%) | |
| Total Fat | 1.25g (+0.29g, +30.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 392.0mg (+36.00mg, +10.11%) | |
| Total Carbohydrates | 53.33g (-2.44g, -4.38%) | |
| Dietary Fiber | 1.7g (-0.20g, -10.53%) | |
| Sugars | 3.33g (-4.36g, -56.70%) | |
| Sugars, added | N/A | |
| Protein | 9.17g (+0.52g, +6.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-7.00mg, -15.56%) | |
| Iron, Fe | 3.33mg (+0.45mg, +15.62%) | |
| Potassium, K | 7.0mg (-50.00mg, -87.72%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 74.0ug (+7.00ug, +10.45%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (+0.05mg, +15.63%) | |
| Folic acid | 128.0ug (+11.00ug, +9.40%) | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Salt, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Wheat Gluten, Enzymes, Monoglycerides, Guar Gum, Ascorbic Acid, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-22.00kcal, -8.18%) | |
| Total Fat | 3.53g (+2.57g, +267.71%) | |
| Saturated Fat | 1.18g (+1.18g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 376.0mg (+20.00mg, +5.62%) | |
| Total Carbohydrates | 45.88g (-9.89g, -17.73%) | |
| Dietary Fiber | 1.2g (-0.70g, -36.84%) | |
| Sugars | 7.06g (-0.63g, -8.19%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-1.59g, -18.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (+40.00mg, +88.89%) | |
| Iron, Fe | 2.35mg (-0.53mg, -18.40%) | |
| Potassium, K | 59.0mg (+2.00mg, +3.51%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 1.0g | |
| Folate, total | 89.0ug (+22.00ug, +32.84%) | |
| Fatty acids, total monounsaturated | 1.18g | |
| Fatty acids, total polyunsaturated | 1.18g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.235mg (-0.05mg, -18.40%) | |
| Niacin | 3.529mg | |
| Fiber, soluble | 0.0g | |
| Folic acid | 78.0ug (-39.00ug, -33.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Oil Blend (soybean, Palm Fruit, Canola Oils), Wheat Gluten, Salt, Wheat Starch, Wheat Protein Isolate, Natural And Artificial Flavors, Monoglycerides, Yellow Corn Flour, Spice Oils (turmeric And Annatto), Calcium Propionate (a Preservative), Dextrose, Lactic Acid, Sodium Stearoyl Lactylate, Vegetable Proteins (pea, Rice, & Potato), Vegetable Oil, Vinegar, Diglycerides, Calcium Sulfate, Citric Acid, Ascorbic Acid, Vitamin A Palmitate And Beta Carotene (for Coloring) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+4.00kcal, +1.49%) | |
| Total Fat | 4.55g (+3.59g, +373.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (+8.00mg, +2.25%) | |
| Total Carbohydrates | 51.52g (-4.25g, -7.62%) | |
| Dietary Fiber | 3.0g (+1.10g, +57.89%) | |
| Sugars | 9.09g (+1.40g, +18.21%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.44g, +5.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 91.0mg (+46.00mg, +102.22%) | |
| Iron, Fe | 4.24mg (+1.36mg, +47.22%) | |
| Potassium, K | 61.0mg (+4.00mg, +7.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 109.0ug (+42.00ug, +62.69%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.03g | |
| Riboflavin | 0.273mg (-0.01mg, -5.21%) | |
| Niacin | 3.333mg | |
| Folic acid | 91.0ug (-26.00ug, -22.22%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Contains 2% Or Less Of: Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Natural Flavors (milk), Monoglycerides, Malted Barley Flour, Dextrose, Cellulose Gum, Baking Soda, Annatto And Turmeric For Color, Sesame Seeds | ||