Heiner's King Enriched Bread by Bimbo Bakeries Usa, Inc: Similar Foods
- Product:
- King Enriched Bread
- Brand:
- Heiner's
- Maker:
- Bimbo Bakeries Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2466427/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal | |
| Total Fat | 4.81g | |
| Saturated Fat | 0.96g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 423.0mg | |
| Total Carbohydrates | 51.92g | |
| Dietary Fiber | 1.9g | |
| Sugars | 5.77g | |
| Sugars, added | N/A | |
| Protein | 7.69g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg | |
| Iron, Fe | 2.69mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 104.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.385mg | |
| Niacin | 4.038mg | |
| Folic acid | 96.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Monoglycerides, Whey, Calcium Propionate (preservative), Monocalcium Phosphate, Datem, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-6.00kcal, -2.08%) | |
| Total Fat | 2.56g (-2.25g, -46.78%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (+13.00mg, +3.07%) | |
| Total Carbohydrates | 51.28g (-0.64g, -1.23%) | |
| Dietary Fiber | 2.6g (+0.70g, +36.84%) | |
| Sugars | 5.13g (-0.64g, -11.09%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (-6.00mg, -6.25%) | |
| Iron, Fe | 2.82mg (+0.13mg, +4.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 108.0ug (+4.00ug, +3.85%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.28g (-0.64g, -33.33%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.256mg (-0.13mg, -33.51%) | |
| Niacin | 4.359mg (+0.32mg, +7.95%) | |
| Folic acid | 90.0ug (-6.00ug, -6.25%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-25.00kcal, -8.68%) | |
| Total Fat | 3.95g (-0.86g, -17.88%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (-28.00mg, -6.62%) | |
| Total Carbohydrates | 50.0g (-1.92g, -3.70%) | |
| Dietary Fiber | 2.6g (+0.70g, +36.84%) | |
| Sugars | 5.26g (-0.51g, -8.84%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+0.20g, +2.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (-17.00mg, -17.71%) | |
| Iron, Fe | 2.89mg (+0.20mg, +7.43%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 111.0ug (+7.00ug, +6.73%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.263mg (-0.12mg, -31.69%) | |
| Niacin | 4.211mg (+0.17mg, +4.28%) | |
| Folic acid | 92.0ug (-4.00ug, -4.17%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Yeast, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Vinegar, Soy Lecithin, Enzymes, Citric Acid, Wheat Gluten, Soy, Ascorbic Acid, Whey, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (-11.00kcal, -3.82%) | |
| Total Fat | 5.32g (+0.51g, +10.60%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (+45.00mg, +10.64%) | |
| Total Carbohydrates | 46.81g (-5.11g, -9.84%) | |
| Dietary Fiber | 2.1g (+0.20g, +10.53%) | |
| Sugars | 4.26g (-1.51g, -26.17%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.82g, +10.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-7.00mg, -7.29%) | |
| Iron, Fe | 2.98mg (+0.29mg, +10.78%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (+6.00ug, +5.77%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.319mg (-0.07mg, -17.14%) | |
| Niacin | 3.83mg (-0.21mg, -5.15%) | |
| Folic acid | 96.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Soy Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Wheat Gluten, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Calcium Carbonate, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (-11.00kcal, -3.82%) | |
| Total Fat | 5.32g (+0.51g, +10.60%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (+45.00mg, +10.64%) | |
| Total Carbohydrates | 46.81g (-5.11g, -9.84%) | |
| Dietary Fiber | 2.1g (+0.20g, +10.53%) | |
| Sugars | 4.26g (-1.51g, -26.17%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.82g, +10.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-7.00mg, -7.29%) | |
| Iron, Fe | 2.98mg (+0.29mg, +10.78%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (+6.00ug, +5.77%) | |
| Fatty acids, total monounsaturated | 2.13g (+2.13g) | |
| Fatty acids, total polyunsaturated | 2.13g (+0.21g, +10.94%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.319mg (-0.07mg, -17.14%) | |
| Niacin | 3.83mg (-0.21mg, -5.15%) | |
| Folic acid | 96.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Soy Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Wheat Gluten, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Calcium Carbonate, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (-11.00kcal, -3.82%) | |
| Total Fat | 5.32g (+0.51g, +10.60%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (+45.00mg, +10.64%) | |
| Total Carbohydrates | 46.81g (-5.11g, -9.84%) | |
| Dietary Fiber | 2.1g (+0.20g, +10.53%) | |
| Sugars | 4.26g (-1.51g, -26.17%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.82g, +10.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-7.00mg, -7.29%) | |
| Iron, Fe | 2.98mg (+0.29mg, +10.78%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (+6.00ug, +5.77%) | |
| Fatty acids, total monounsaturated | 2.13g (+2.13g) | |
| Fatty acids, total polyunsaturated | 2.13g (+0.21g, +10.94%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.319mg (-0.07mg, -17.14%) | |
| Niacin | 3.83mg (-0.21mg, -5.15%) | |
| Folic acid | 96.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Soy Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Wheat Gluten, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Calcium Carbonate, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (-34.00kcal, -11.81%) | |
| Total Fat | 2.11g (-2.70g, -56.13%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (=) | |
| Total Carbohydrates | 50.7g (-1.22g, -2.35%) | |
| Dietary Fiber | 1.4g (-0.50g, -26.32%) | |
| Sugars | 7.04g (+1.27g, +22.01%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (+0.76g, +9.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (+31.00mg, +32.29%) | |
| Iron, Fe | 3.38mg (+0.69mg, +25.65%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Folate, total | 131.0ug (+27.00ug, +25.96%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg (-0.10mg, -26.75%) | |
| Niacin | 3.803mg (-0.24mg, -5.82%) | |
| Folic acid | 113.0ug (+17.00ug, +17.71%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Enzymes, Ascorbic Acid), Soy Flour, Monocalcium Phosphate, Niacin, Reduced Iron, Calcium Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-32.00kcal, -11.11%) | |
| Total Fat | 2.56g (-2.25g, -46.78%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-13.00mg, -3.07%) | |
| Total Carbohydrates | 51.28g (-0.64g, -1.23%) | |
| Dietary Fiber | 2.6g (+0.70g, +36.84%) | |
| Sugars | 7.69g (+1.92g, +33.28%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (+32.00mg, +33.33%) | |
| Iron, Fe | 3.33mg (+0.64mg, +23.79%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 131.0ug (+27.00ug, +25.96%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.256mg (-0.13mg, -33.51%) | |
| Niacin | 3.846mg (-0.19mg, -4.75%) | |
| Folic acid | 115.0ug (+19.00ug, +19.79%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoand Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Enzymes, Ascorbic Acid), Soy Flour, Monocalcium Phosphate, Niacin, Reduced Iron, Calcium Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-32.00kcal, -11.11%) | |
| Total Fat | 2.56g (-2.25g, -46.78%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 410.0mg (-13.00mg, -3.07%) | |
| Total Carbohydrates | 51.28g (-0.64g, -1.23%) | |
| Dietary Fiber | 2.6g (+0.70g, +36.84%) | |
| Sugars | 7.69g (+1.92g, +33.28%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg (+32.00mg, +33.33%) | |
| Iron, Fe | 3.33mg (+0.64mg, +23.79%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 131.0ug (+27.00ug, +25.96%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.256mg (-0.13mg, -33.51%) | |
| Niacin | 3.846mg (-0.19mg, -4.75%) | |
| Folic acid | 115.0ug (+19.00ug, +19.79%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Enzymes, Ascorbic Acid), Soy Flour, Monocalcium Phosphate, Niacin Reduced Iron, Calcium Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-19.00kcal, -6.60%) | |
| Total Fat | 1.92g (-2.89g, -60.08%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (=) | |
| Total Carbohydrates | 50.0g (-1.92g, -3.70%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 7.69g (+1.92g, +33.28%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 154.0mg (+58.00mg, +60.42%) | |
| Iron, Fe | 2.69mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 92.0ug (-12.00ug, -11.54%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.269mg (-0.12mg, -30.13%) | |
| Niacin | 3.846mg (-0.19mg, -4.75%) | |
| Folic acid | 92.0ug (-4.00ug, -4.17%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Soybean Oil, Wheat Gluten, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Mono And Diglycerides, Datem, Calcium Peroxide, Calcium Iodate, Ascorbic Acid, Enzymes), Soy Flour, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (-14.00kcal, -4.86%) | |
| Total Fat | 1.05g (-3.76g, -78.17%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-55.00mg, -13.00%) | |
| Total Carbohydrates | 53.68g (+1.76g, +3.39%) | |
| Dietary Fiber | 2.1g (+0.20g, +10.53%) | |
| Sugars | 3.16g (-2.61g, -45.23%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (+1.78g, +23.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (-22.00mg, -22.92%) | |
| Iron, Fe | 3.16mg (+0.47mg, +17.47%) | |
| Potassium, K | 11.0mg (+11.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 114.0ug (+10.00ug, +9.62%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.316mg (-0.07mg, -17.92%) | |
| Niacin | 4.211mg (+0.17mg, +4.28%) | |
| Folic acid | 105.0ug (+9.00ug, +9.38%) | |
| Ingredients | ||
|---|---|---|
Unbromated, Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water Toasted Onion, Sugar, Salt, Yeast, Calcium Propionate, Sorbic Acid [to Maintain Freshness]), Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid Guar Gum, Sesame Seed, Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-7.00kcal, -2.43%) | |
| Total Fat | 4.69g (-0.12g, -2.49%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (-17.00mg, -4.02%) | |
| Total Carbohydrates | 50.0g (-1.92g, -3.70%) | |
| Dietary Fiber | 6.2g (+4.30g, +226.32%) | |
| Sugars | 3.12g (-2.65g, -45.93%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.69g, +21.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+29.00mg, +30.21%) | |
| Iron, Fe | 3.75mg (+1.06mg, +39.41%) | |
| Potassium, K | 62.0mg (+62.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 94.0ug (-10.00ug, -9.62%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.312mg (-0.07mg, -18.96%) | |
| Niacin | 4.688mg (+0.65mg, +16.10%) | |
| Folic acid | 94.0ug (-2.00ug, -2.08%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil, Contains 2% Or Less Of Sugar, Salt, Natural Flavors, Wheat Gluten, Monoglycerides, Calcium Propionate And Sorbic Acid To Extend Freshness, Datem, Malted Barley Flour, Nonfat Milk, Soy Lecithin, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-38.00kcal, -13.19%) | |
| Total Fat | 3.57g (-1.24g, -25.78%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+59.00mg, +13.95%) | |
| Total Carbohydrates | 50.0g (-1.92g, -3.70%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 3.57g (-2.20g, -38.13%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+11.00mg, +11.46%) | |
| Iron, Fe | 2.86mg (+0.17mg, +6.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (+3.00ug, +2.88%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.92g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (-0.03mg, -7.27%) | |
| Niacin | 3.929mg (-0.11mg, -2.70%) | |
| Folic acid | 89.0ug (-7.00ug, -7.29%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Calcium Sulfate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-38.00kcal, -13.19%) | |
| Total Fat | 2.88g (-1.93g, -40.12%) | |
| Saturated Fat | 0.0g (-0.96g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (+39.00mg, +9.22%) | |
| Total Carbohydrates | 48.08g (-3.84g, -7.40%) | |
| Dietary Fiber | 3.8g (+1.90g, +100.00%) | |
| Sugars | 3.85g (-1.92g, -33.28%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+1.93g, +25.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (=) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 69.0ug (-35.00ug, -33.65%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.96g (-0.96g, -50.00%) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 3.654mg (-0.38mg, -9.51%) | |
| Folic acid | 58.0ug (-38.00ug, -39.58%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Honey, Wheat Gluten, Yeast, Wheat Bran, Salt, Vegetable Oil (soybean), Sugar, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Grain Vinegar, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (-22.00kcal, -7.64%) | |
| Total Fat | 2.34g (-2.47g, -51.35%) | |
| Saturated Fat | 1.56g (+0.60g, +62.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (+30.00mg, +7.09%) | |
| Total Carbohydrates | 51.56g (-0.36g, -0.69%) | |
| Dietary Fiber | 1.6g (-0.30g, -15.79%) | |
| Sugars | 9.38g (+3.61g, +62.56%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+1.69g, +21.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-18.00mg, -18.75%) | |
| Iron, Fe | 3.44mg (+0.75mg, +27.88%) | |
| Potassium, K | 62.0mg (+62.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 108.0ug (+4.00ug, +3.85%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.92g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.438mg (+0.05mg, +13.77%) | |
| Niacin | 4.844mg (+0.81mg, +19.96%) | |
| Folic acid | 86.0ug (-10.00ug, -10.42%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of: Butter, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Corn Flour, Datem, Monoglycerides, Natural Flavor, Sodium Stearoyl Lactylate, Malted Barley Flour, Annatto And Turmeric Extracts For Color, Nonfat Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (-20.00kcal, -6.94%) | |
| Total Fat | 2.82g (-1.99g, -41.37%) | |
| Saturated Fat | 0.7g (-0.26g, -27.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 437.0mg (+14.00mg, +3.31%) | |
| Total Carbohydrates | 46.48g (-5.44g, -10.48%) | |
| Dietary Fiber | 2.8g (+0.90g, +47.37%) | |
| Sugars | 5.63g (-0.14g, -2.43%) | |
| Sugars, added | N/A | |
| Protein | 12.68g (+4.99g, +64.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-11.00mg, -11.46%) | |
| Iron, Fe | 3.66mg (+0.97mg, +36.06%) | |
| Potassium, K | 70.0mg (+70.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 101.0ug (-3.00ug, -2.88%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.41g (-0.51g, -26.56%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg (-0.10mg, -26.75%) | |
| Niacin | 3.521mg (-0.52mg, -12.80%) | |
| Folic acid | 92.0ug (-4.00ug, -4.17%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Yeast, Sugar, Sesame Seeds, Contains 2% Or Less Of: Soybean Oil, Salt, Datem, Calcium Propionate And Sorbic Acid To Extend Freshness, Sodium Stearoyl Lactylate, Malted Barley Flour, Monoglycerides, Nonfat Milk | ||