Ahold Enriched Plain Bagels by Ahold Usa, Inc: Similar Foods
- Product:
- Enriched Plain Bagels
- Brand:
- Ahold
- Maker:
- Ahold Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2488033/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal | |
| Total Fat | 1.44g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 385.0mg | |
| Total Carbohydrates | 53.85g | |
| Dietary Fiber | 1.9g | |
| Sugars | 2.88g | |
| Sugars, added | N/A | |
| Protein | 8.65g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg | |
| Iron, Fe | 3.85mg | |
| Potassium, K | 7.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 73.0ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.288mg | |
| Folic acid | 128.0ug | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate ([vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Salt, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Wheat Gluten, Enzymes, Monoglycerides, Guar Gum, Ascorbic Acid, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-2.00kcal, -0.74%) | |
| Total Fat | 1.25g (-0.19g, -13.19%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 392.0mg (+7.00mg, +1.82%) | |
| Total Carbohydrates | 53.33g (-0.52g, -0.97%) | |
| Dietary Fiber | 1.7g (-0.20g, -10.53%) | |
| Sugars | 3.33g (+0.45g, +15.62%) | |
| Sugars, added | N/A | |
| Protein | 9.17g (+0.52g, +6.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (+1.00mg, +2.70%) | |
| Iron, Fe | 3.33mg (-0.52mg, -13.51%) | |
| Potassium, K | 7.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 74.0ug (+1.00ug, +1.37%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (+0.05mg, +15.63%) | |
| Folic acid | 128.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Salt, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Wheat Gluten, Enzymes, Monoglycerides, Guar Gum, Ascorbic Acid, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (=) | |
| Total Fat | 1.44g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-10.00mg, -2.60%) | |
| Total Carbohydrates | 53.85g (=) | |
| Dietary Fiber | 1.9g (=) | |
| Sugars | 2.88g (=) | |
| Sugars, added | N/A | |
| Protein | 8.65g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+4.00mg, +10.81%) | |
| Iron, Fe | 2.88mg (-0.97mg, -25.19%) | |
| Potassium, K | 6.0mg (-1.00mg, -14.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 71.0ug (-2.00ug, -2.74%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.288mg (=) | |
| Niacin | 3.846mg | |
| Folic acid | 125.0ug (-3.00ug, -2.34%) | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Onions, Water, Sugar, Salt, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Wheat Gluten, Enzymes, Monoglycerides, Guar Gum, Ascorbic Acid, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (=) | |
| Total Fat | 0.96g (-0.48g, -33.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-29.00mg, -7.53%) | |
| Total Carbohydrates | 55.77g (+1.92g, +3.57%) | |
| Dietary Fiber | 1.9g (=) | |
| Sugars | 7.69g (+4.81g, +167.01%) | |
| Sugars, added | N/A | |
| Protein | 8.65g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+8.00mg, +21.62%) | |
| Iron, Fe | 2.88mg (-0.97mg, -25.19%) | |
| Potassium, K | 57.0mg (+50.00mg, +714.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 67.0ug (-6.00ug, -8.22%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.288mg (=) | |
| Folic acid | 117.0ug (-11.00ug, -8.59%) | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin [vitamin B3], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Raisins, Sugar, Cinnamon, Salt, Yeast, Calcium Propionate And Sorbic Acid (to Retard Spoilage), Wheat Gluten, Enzymes, Monoglycerides, Guar Gum, Ascorbic Acid, Caramel Color, Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+5.00kcal, +1.86%) | |
| Total Fat | 1.05g (-0.39g, -27.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-17.00mg, -4.42%) | |
| Total Carbohydrates | 53.68g (-0.17g, -0.32%) | |
| Dietary Fiber | 2.1g (+0.20g, +10.53%) | |
| Sugars | 3.16g (+0.28g, +9.72%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (+0.82g, +9.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 74.0mg (+37.00mg, +100.00%) | |
| Iron, Fe | 3.16mg (-0.69mg, -17.92%) | |
| Potassium, K | 11.0mg (+4.00mg, +57.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 114.0ug (+41.00ug, +56.16%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.316mg (+0.03mg, +9.72%) | |
| Niacin | 4.211mg | |
| Folic acid | 105.0ug (-23.00ug, -17.97%) | |
| Ingredients | ||
|---|---|---|
Unbromated, Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water Toasted Onion, Sugar, Salt, Yeast, Calcium Propionate, Sorbic Acid [to Maintain Freshness]), Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid Guar Gum, Sesame Seed, Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-30.00kcal, -11.15%) | |
| Total Fat | 1.41g (-0.03g, -2.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 408.0mg (+23.00mg, +5.97%) | |
| Total Carbohydrates | 49.3g (-4.55g, -8.45%) | |
| Dietary Fiber | 1.4g (-0.50g, -26.32%) | |
| Sugars | 8.45g (+5.57g, +193.40%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-0.20g, -2.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-6.00mg, -16.22%) | |
| Iron, Fe | 2.82mg (-1.03mg, -26.75%) | |
| Potassium, K | 1.0mg (-6.00mg, -85.71%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (+20.00ug, +27.40%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.282mg (-0.01mg, -2.08%) | |
| Niacin | 2.817mg | |
| Folic acid | 82.0ug (-46.00ug, -35.94%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Sunflower Oil, Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Soybean Oil, Yellow Corn Flour, Canola Oil, Vegetable Proteins (pea, Potato, Rice), Maltodextrin, Dextrose, Cornstarch, Spice & Coloring (turmeric And Paprika), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-6.00kcal, -2.23%) | |
| Total Fat | 3.95g (+2.51g, +174.31%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 395.0mg (+10.00mg, +2.60%) | |
| Total Carbohydrates | 50.0g (-3.85g, -7.15%) | |
| Dietary Fiber | 2.6g (+0.70g, +36.84%) | |
| Sugars | 5.26g (+2.38g, +82.64%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (-0.76g, -8.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 79.0mg (+42.00mg, +113.51%) | |
| Iron, Fe | 2.89mg (-0.96mg, -24.94%) | |
| Potassium, K | 0.0mg (-7.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 111.0ug (+38.00ug, +52.05%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.263mg (-0.02mg, -8.68%) | |
| Niacin | 4.211mg | |
| Folic acid | 92.0ug (-36.00ug, -28.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Yeast, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Vinegar, Soy Lecithin, Enzymes, Citric Acid, Wheat Gluten, Soy, Ascorbic Acid, Whey, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (-8.00kcal, -2.97%) | |
| Total Fat | 3.26g (+1.82g, +126.39%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 413.0mg (+28.00mg, +7.27%) | |
| Total Carbohydrates | 50.0g (-3.85g, -7.15%) | |
| Dietary Fiber | 6.5g (+4.60g, +242.11%) | |
| Sugars | 4.35g (+1.47g, +51.04%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+2.22g, +25.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (+6.00mg, +16.22%) | |
| Iron, Fe | 3.13mg (-0.72mg, -18.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.148mg (-0.14mg, -48.61%) | |
| Niacin | 3.478mg | |
| Folic acid | 130.0ug (+2.00ug, +1.56%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Water, Unbleached Wheat Flour, Honey, Wheat Gluten, Wheat Bran, Non Gmo Soybean Oil, Whole Grain Oatmeal, Yeast, Sea Salt, Cultured Wheat Flour, Rye Flour, Molasses, Vinegar, Calcium Sulfate, Barley Flakes, Wheat Starch, Caramel Color, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (+19.00kcal, +7.06%) | |
| Total Fat | 4.81g (+3.37g, +234.03%) | |
| Saturated Fat | 0.96g (+0.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (+38.00mg, +9.87%) | |
| Total Carbohydrates | 51.92g (-1.93g, -3.58%) | |
| Dietary Fiber | 1.9g (=) | |
| Sugars | 5.77g (+2.89g, +100.35%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.96g, -11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+59.00mg, +159.46%) | |
| Iron, Fe | 2.69mg (-1.16mg, -30.13%) | |
| Potassium, K | 0.0mg (-7.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 104.0ug (+31.00ug, +42.47%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.10mg, +33.68%) | |
| Niacin | 4.038mg | |
| Folic acid | 96.0ug (-32.00ug, -25.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Monoglycerides, Whey, Calcium Propionate (preservative), Monocalcium Phosphate, Datem, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-2.00kcal, -0.74%) | |
| Total Fat | 3.33g (+1.89g, +131.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+32.00mg, +8.31%) | |
| Total Carbohydrates | 50.0g (-3.85g, -7.15%) | |
| Dietary Fiber | 3.3g (+1.40g, +73.68%) | |
| Sugars | 6.67g (+3.79g, +131.60%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.35g, +15.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+30.00mg, +81.08%) | |
| Iron, Fe | 4.8mg (+0.95mg, +24.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.453mg (+0.17mg, +57.29%) | |
| Niacin | 5.333mg | |
| Folic acid | 133.0ug (+5.00ug, +3.91%) | |
| Ingredients | ||
|---|---|---|
Unbleached Flour (wheat Flour, Malted Barley Flour), Water, Yeast, Cane Sugar, Non Gmo Soybean Oil, Sea Salt, Cultured Wheat Flour, Wheat Gluten, Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Enrichment [reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Acsorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+6.00kcal, +2.23%) | |
| Total Fat | 3.75g (+2.31g, +160.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 425.0mg (+40.00mg, +10.39%) | |
| Total Carbohydrates | 52.5g (-1.35g, -2.51%) | |
| Dietary Fiber | 5.0g (+3.10g, +163.16%) | |
| Sugars | 10.0g (+7.12g, +247.22%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.35g, +15.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (+13.00mg, +35.14%) | |
| Iron, Fe | 2.7mg (-1.15mg, -29.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.25g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.17mg (-0.12mg, -40.97%) | |
| Niacin | 4.0mg | |
| Folic acid | 150.0ug (+22.00ug, +17.19%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Honey, Cane Sugar, Whole Grain Cracked Wheat, Wheat Gluten, Cracked Wheat Berries, Potato Flour, Sea Salt, Barley Malt, Cultured Wheat Flour, Natural Sour, Molasses, Sweet Dairy Whey, Calcium Sulfate, Vinegar, Citric Acid, Ascorbic Acid, Soy Lecithin; Topped With Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+17.00kcal, +6.32%) | |
| Total Fat | 5.36g (+3.92g, +272.22%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 393.0mg (+8.00mg, +2.08%) | |
| Total Carbohydrates | 50.0g (-3.85g, -7.15%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 14.29g (+11.41g, +396.18%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.06g, +23.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+34.00mg, +91.89%) | |
| Iron, Fe | 2.5mg (-1.35mg, -35.06%) | |
| Potassium, K | 82.0mg (+75.00mg, +1071.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 84.0ug (+11.00ug, +15.07%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (+0.07mg, +23.96%) | |
| Niacin | 5.714mg | |
| Folic acid | 114.0ug (-14.00ug, -10.94%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Potato Flour, White Rye Flour, Wheat Flour, Yellow Corn Flour, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Natural And Artificial Flavors, Spice Oils (turmeric & Annatto), Hydrogenated Cottonseed Oil, Fumaric Acid, Sucralose, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+17.00kcal, +6.32%) | |
| Total Fat | 3.57g (+2.13g, +147.92%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-10.00mg, -2.60%) | |
| Total Carbohydrates | 50.0g (-3.85g, -7.15%) | |
| Dietary Fiber | 0.0g (-1.90g, -100.00%) | |
| Sugars | 14.29g (+11.41g, +396.18%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.06g, +23.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+34.00mg, +91.89%) | |
| Iron, Fe | 2.5mg (-1.35mg, -35.06%) | |
| Potassium, K | 82.0mg (+75.00mg, +1071.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 84.0ug (+11.00ug, +15.07%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (+0.07mg, +23.96%) | |
| Niacin | 5.714mg | |
| Folic acid | 114.0ug (-14.00ug, -10.94%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Butter Salt, Potato Flour, White Rye Flour, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Hydrogenated Cottonseed Oil, Yellow Corn Flour, Natural And Artificial Flavors, Spice Oils (turmeric & Annatto), Soybean Oil, Sucralose, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+20.00kcal, +7.43%) | |
| Total Fat | 5.26g (+3.82g, +265.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (-17.00mg, -4.42%) | |
| Total Carbohydrates | 55.26g (+1.41g, +2.62%) | |
| Dietary Fiber | 2.6g (+0.70g, +36.84%) | |
| Sugars | 18.42g (+15.54g, +539.58%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.88g, +21.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+16.00mg, +43.24%) | |
| Iron, Fe | 2.89mg (-0.96mg, -24.94%) | |
| Potassium, K | 66.0mg (+59.00mg, +842.86%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 95.0ug (+22.00ug, +30.14%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.263mg (-0.02mg, -8.68%) | |
| Niacin | 2.368mg | |
| Folic acid | 79.0ug (-49.00ug, -38.28%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Brown Sugar (sugar, Invert Sugar, Molasses), Wheat Gluten, Cinnamon, Contains 2% Or Less Of: Salt, Dextrose, Monoglycerides, Wheat Starch, Calcium Propionate And Sorbic Acid To Extend Freshness, Nonfat Milk, Malted Barley Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (+34.00kcal, +12.64%) | |
| Total Fat | 6.06g (+4.62g, +320.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-21.00mg, -5.45%) | |
| Total Carbohydrates | 51.52g (-2.33g, -4.33%) | |
| Dietary Fiber | 3.0g (+1.10g, +57.89%) | |
| Sugars | 18.18g (+15.30g, +531.25%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.44g, +5.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-7.00mg, -18.92%) | |
| Iron, Fe | 2.73mg (-1.12mg, -29.09%) | |
| Potassium, K | 61.0mg (+54.00mg, +771.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 82.0ug (+9.00ug, +12.33%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.03g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (+0.02mg, +5.21%) | |
| Niacin | 4.242mg | |
| Folic acid | 76.0ug (-52.00ug, -40.63%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Vegetable Oils (soybean And Or Canola), Contains 2% Or Less Of: Cinnamon, Salt, Corn Flour, Natural Flavors, Datem, Cornstarch, Brown Sugar, Monoglycerides, Dextrose, Calcium Propionate And Sorbic Acid To Extend Freshness, Nonfat Milk, Caramel Color, Malted Barley Flour, Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 303.0kcal (+34.00kcal, +12.64%) | |
| Total Fat | 4.55g (+3.11g, +215.97%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-21.00mg, -5.45%) | |
| Total Carbohydrates | 54.55g (+0.70g, +1.30%) | |
| Dietary Fiber | 3.0g (+1.10g, +57.89%) | |
| Sugars | 18.18g (+15.30g, +531.25%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.44g, +5.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-7.00mg, -18.92%) | |
| Iron, Fe | 2.73mg (-1.12mg, -29.09%) | |
| Potassium, K | 61.0mg (+54.00mg, +771.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 91.0ug (+18.00ug, +24.66%) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.52g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.303mg (+0.02mg, +5.21%) | |
| Niacin | 3.03mg | |
| Folic acid | 76.0ug (-52.00ug, -40.63%) | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Yeast, Vegetable Oil (soybean And Or Canola), Contains 2% Or Less Of: Natural Lemon Flavor, Natural Flavors, Salt, Cranberries, Wheat Starch, Nonfat Milk, Corn Flour, Dextrose, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Fruit Juice Concentrates (elderberry, Watermelon, Huito) For Color, Grape And Blueberry Juice Concentrates, Dehydrated Blueberries, Malted Barley Flour, Annatto And Turmeric Extracts For Color, Datem, Soy Lecithin | ||