Meijer Hawaiian Style Enriched Bread 1 2 Loaf, Hawaiian Style by Meijer, Inc: Similar Foods

Product:
Hawaiian Style Enriched Bread 1 2 Loaf, Hawaiian Style
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2627135/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 308.0kcal
Total Fat3.85g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 404.0mg
Total Carbohydrates 53.85g
Dietary Fiber 3.8g
Sugars 11.54g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg
Iron, Fe3.85mg
Potassium, K77.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble0.0g
Folate, total106.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.385mg
Niacin3.846mg
Fiber, soluble0.0g
Folic acid88.0ug
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Salt, Wheat Starch, Wheat Protein Isolate, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Yellow Corn Flour, Natural Flavors, Medium Chain Triglycerides, Annatto Extract And Turmeric Added For Color, Sodium Stearoyl Lactylate, Calcium Sulfate, Lactic Acid, Citric Acid, Ascorbic Acid, Sesame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.04
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-28.00kcal, -9.09%)
Total Fat4.0g (+0.15g, +3.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+16.00mg, +3.96%)
Total Carbohydrates 52.0g (-1.85g, -3.44%)
Dietary Fiber 2.0g (-1.80g, -47.37%)
Sugars 6.0g (-5.54g, -48.01%)
Sugars, added N/A
Protein 8.0g (+0.31g, +4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+13.00mg, +16.88%)
Iron, Fe2.8mg (-1.05mg, -27.27%)
Potassium, K80.0mg (+3.00mg, +3.90%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total108.0ug (+2.00ug, +1.89%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.0g (+2.00g)
Thiamin0.0mg (=)
Riboflavin0.4mg (+0.02mg, +3.90%)
Niacin4.2mg (+0.35mg, +9.20%)
Folic acid90.0ug (+2.00ug, +2.27%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate (preservative), Datem, Monoglycerides, Grain Vinegar, Calcium Sulfate, Citric Acid, Potassium Iodate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.77
All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal (-20.00kcal, -6.49%)
Total Fat4.81g (+0.96g, +24.94%)
Saturated Fat 0.96g (+0.96g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 423.0mg (+19.00mg, +4.70%)
Total Carbohydrates 51.92g (-1.93g, -3.58%)
Dietary Fiber 1.9g (-1.90g, -50.00%)
Sugars 7.69g (-3.85g, -33.36%)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca96.0mg (+19.00mg, +24.68%)
Iron, Fe3.08mg (-0.77mg, -20.00%)
Potassium, K87.0mg (+10.00mg, +12.99%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total104.0ug (-2.00ug, -1.89%)
Fatty acids, total monounsaturated0.96g (+0.96g)
Fatty acids, total polyunsaturated1.92g (+1.92g)
Thiamin0.0mg (=)
Riboflavin0.192mg (-0.19mg, -50.13%)
Niacin3.269mg (-0.58mg, -15.00%)
Folic acid96.0ug (+8.00ug, +9.09%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Monoglycerides, Whey, Wheat Gluten, Calcium Propionate (preservative), Monocalcium Phosphate, Datem, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.56
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-29.00kcal, -9.42%)
Total Fat4.65g (+0.80g, +20.78%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+15.00mg, +3.71%)
Total Carbohydrates 48.84g (-5.01g, -9.30%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 6.98g (-4.56g, -39.51%)
Sugars, added N/A
Protein 6.98g (-0.71g, -9.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+21.00mg, +27.27%)
Iron, Fe2.33mg (-1.52mg, -39.48%)
Potassium, K81.0mg (+4.00mg, +5.19%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble2.0g (+2.00g)
Folate, total109.0ug (+3.00ug, +2.83%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (+1.16g)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.15mg, -39.48%)
Niacin4.651mg (+0.81mg, +20.93%)
Fiber, soluble0.0g (=)
Folic acid91.0ug (+3.00ug, +3.41%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Honey, Yeast, Soybean Oil, Sugar, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Yellow Corn Flour, Sodium Stearoyl Lactylate, Vinegar, Spice Oils (annatto, Turmeric For Color), Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.27
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-29.00kcal, -9.42%)
Total Fat3.49g (-0.36g, -9.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+15.00mg, +3.71%)
Total Carbohydrates 51.16g (-2.69g, -5.00%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 6.98g (-4.56g, -39.51%)
Sugars, added N/A
Protein 6.98g (-0.71g, -9.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+16.00mg, +20.78%)
Iron, Fe2.33mg (-1.52mg, -39.48%)
Potassium, K93.0mg (+16.00mg, +20.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g (+2.00g)
Folate, total116.0ug (+10.00ug, +9.43%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.15mg, -39.48%)
Niacin4.651mg (+0.81mg, +20.93%)
Fiber, soluble0.0g (=)
Folic acid93.0ug (+5.00ug, +5.68%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Calcium Phosphate, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.19
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-28.00kcal, -9.09%)
Total Fat4.0g (+0.15g, +3.90%)
Saturated Fat 1.0g (+1.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+16.00mg, +3.96%)
Total Carbohydrates 48.0g (-5.85g, -10.86%)
Dietary Fiber 2.0g (-1.80g, -47.37%)
Sugars 8.0g (-3.54g, -30.68%)
Sugars, added N/A
Protein 8.0g (+0.31g, +4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+17.00mg, +22.08%)
Iron, Fe4.0mg (+0.15mg, +3.90%)
Potassium, K72.0mg (-5.00mg, -6.49%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g (+2.00g)
Folate, total126.0ug (+20.00ug, +18.87%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.0g (+2.00g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.4mg (+0.02mg, +3.90%)
Niacin6.0mg (+2.15mg, +56.01%)
Fiber, soluble0.0g (=)
Folic acid84.0ug (-4.00ug, -4.55%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Oil Blend (soybean, Palm Fruit, And Canola Oils), Salt, Wheat Gluten, Monoglycerides, Wheat Starch, Wheat Protein, Lactic Acid, Natural And Artificial Flavors, Potassium Sorbate, Vitamin A Palmitate And Beta Carotene (for Color) Vegetable Proteins (pea, Rice, & Potato), Diglycerides, Vegetable Oil, Dextrose, Yellow Corn Flour, Spice Oils (turmeric And Annatto), Calcium Propionate (a Preservative), Vinegar, Sodium Stearoyl Lactylate, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.22
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-35.00kcal, -11.36%)
Total Fat3.03g (-0.82g, -21.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (+5.00mg, +1.24%)
Total Carbohydrates 46.97g (-6.88g, -12.78%)
Dietary Fiber 1.5g (-2.30g, -60.53%)
Sugars 6.06g (-5.48g, -47.49%)
Sugars, added N/A
Protein 7.58g (-0.11g, -1.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+21.00mg, +27.27%)
Iron, Fe3.03mg (-0.82mg, -21.30%)
Potassium, K82.0mg (+5.00mg, +6.49%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble2.0g (+2.00g)
Folate, total111.0ug (+5.00ug, +4.72%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.76g (+0.76g)
Thiamin0.0mg (=)
Riboflavin0.303mg (-0.08mg, -21.30%)
Niacin4.545mg (+0.70mg, +18.17%)
Fiber, soluble0.0g (=)
Folic acid91.0ug (+3.00ug, +3.41%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Yellow Corn Flour, Sodium Stearoyl Lactylate, Spice Oils (turmeric And Annatto), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid; Dusted With Yellow Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.48
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-22.00kcal, -7.14%)
Total Fat5.36g (+1.51g, +39.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-11.00mg, -2.72%)
Total Carbohydrates 50.0g (-3.85g, -7.15%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 14.29g (+2.75g, +23.83%)
Sugars, added N/A
Protein 10.71g (+3.02g, +39.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe2.5mg (-1.35mg, -35.06%)
Potassium, K82.0mg (+5.00mg, +6.49%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total84.0ug (-22.00ug, -20.75%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.79g (+1.79g)
Thiamin0.0mg (=)
Riboflavin0.357mg (-0.03mg, -7.27%)
Niacin5.714mg (+1.87mg, +48.57%)
Folic acid114.0ug (+26.00ug, +29.55%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Potato Flour, White Rye Flour, Wheat Flour, Yellow Corn Flour, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Natural And Artificial Flavors, Spice Oils (turmeric & Annatto), Hydrogenated Cottonseed Oil, Fumaric Acid, Sucralose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.80
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-35.00kcal, -11.36%)
Total Fat3.79g (-0.06g, -1.56%)
Saturated Fat 0.76g (+0.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (+20.00mg, +4.95%)
Total Carbohydrates 51.52g (-2.33g, -4.33%)
Dietary Fiber 1.5g (-2.30g, -60.53%)
Sugars 6.06g (-5.48g, -47.49%)
Sugars, added N/A
Protein 7.58g (-0.11g, -1.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+23.00mg, +29.87%)
Iron, Fe3.03mg (-0.82mg, -21.30%)
Potassium, K76.0mg (-1.00mg, -1.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g (+2.00g)
Folate, total110.0ug (+4.00ug, +3.77%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.52g (+1.52g)
Thiamin0.0mg (=)
Riboflavin0.303mg (-0.08mg, -21.30%)
Niacin4.545mg (+0.70mg, +18.17%)
Fiber, soluble0.0g (=)
Folic acid92.0ug (+4.00ug, +4.55%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Yellow Corn Flour, Spice Oils (turmeric & Annatto), Citric Acid, Ascorbic Acid; Topped With Yellow Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.07
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-22.00kcal, -7.14%)
Total Fat3.57g (-0.28g, -7.27%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-29.00mg, -7.18%)
Total Carbohydrates 50.0g (-3.85g, -7.15%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 14.29g (+2.75g, +23.83%)
Sugars, added N/A
Protein 10.71g (+3.02g, +39.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe2.5mg (-1.35mg, -35.06%)
Potassium, K82.0mg (+5.00mg, +6.49%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total84.0ug (-22.00ug, -20.75%)
Thiamin0.0mg (=)
Riboflavin0.357mg (-0.03mg, -7.27%)
Niacin5.714mg (+1.87mg, +48.57%)
Folic acid114.0ug (+26.00ug, +29.55%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Butter Salt, Potato Flour, White Rye Flour, Dough Conditioner (mono And Diglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Fumaric Acid, Yeast Nutrients (ammonium Sulfate, Monocalcium Phosphate), Hydrogenated Cottonseed Oil, Yellow Corn Flour, Natural And Artificial Flavors, Spice Oils (turmeric & Annatto), Soybean Oil, Sucralose, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.70
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-43.00kcal, -13.96%)
Total Fat3.06g (-0.79g, -20.52%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (-16.00mg, -3.96%)
Total Carbohydrates 48.98g (-4.87g, -9.04%)
Dietary Fiber 2.0g (-1.80g, -47.37%)
Sugars 0.0g (-11.54g, -100.00%)
Sugars, added N/A
Protein 8.16g (+0.47g, +6.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (+5.00mg, +6.49%)
Iron, Fe2.86mg (-0.99mg, -25.71%)
Potassium, K71.0mg (-6.00mg, -7.79%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total110.0ug (+4.00ug, +3.77%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.02g (+1.02g)
Thiamin0.0mg (=)
Riboflavin0.408mg (+0.02mg, +5.97%)
Niacin4.082mg (+0.24mg, +6.14%)
Folic acid102.0ug (+14.00ug, +15.91%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Soy Lecithin, Citric Acid, Datem
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.90
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-45.00kcal, -14.61%)
Total Fat3.95g (+0.10g, +2.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-9.00mg, -2.23%)
Total Carbohydrates 50.0g (-3.85g, -7.15%)
Dietary Fiber 2.6g (-1.20g, -31.58%)
Sugars 5.26g (-6.28g, -54.42%)
Sugars, added N/A
Protein 7.89g (+0.20g, +2.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+15.00mg, +19.48%)
Iron, Fe3.16mg (-0.69mg, -17.92%)
Potassium, K92.0mg (+15.00mg, +19.48%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total111.0ug (+5.00ug, +4.72%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.32g (+1.32g)
Thiamin0.0mg (=)
Riboflavin0.263mg (-0.12mg, -31.69%)
Niacin3.158mg (-0.69mg, -17.89%)
Folic acid92.0ug (+4.00ug, +4.55%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Vegetable Oil (soybean), Yeast, Salt, Nonfat Milk, Monoglycerides, Wheat Gluten, Monocalcium Phosphate, Cultured Wheat Starch, Datem, Soy Lecithin, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.78
All Nutrients Per 100g (3.527 oz)
Calories 272.0kcal (-36.00kcal, -11.69%)
Total Fat1.85g (-2.00g, -51.95%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (+28.00mg, +6.93%)
Total Carbohydrates 54.32g (+0.47g, +0.87%)
Dietary Fiber 1.2g (-2.60g, -68.42%)
Sugars 4.94g (-6.60g, -57.19%)
Sugars, added N/A
Protein 9.88g (+2.19g, +28.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (+9.00mg, +11.69%)
Iron, Fe3.21mg (-0.64mg, -16.62%)
Potassium, K86.0mg (+9.00mg, +11.69%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total122.0ug (+16.00ug, +15.09%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.62g (+0.62g)
Folic acid101.0ug (+13.00ug, +14.77%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, & Folic Acid), Water, Sugar, Wheat Gluten, Blueberry Bits (sugar, Yellow Corn Flour, Canola Oil, Corn Starch, Natural And Artificial Flavors, Corn Syrup Solids, Blue 2 Lake, Red 40 Lake), Contains 2% Or Less: Salt, Yeast, Blueberry Flavor (natural And Artificial Flavors, Triglycerides), Preservatives (calcium Propionate, Sorbic Acid, Citric Acid), Monoglycerides, Guar Gum, Enzymes, Vegetable Oil, Cornmeal, Ascorbic Acid, Cellulose, Wheat Starch, Corn Starch, Sorbitol, Sodium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.55
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-22.00kcal, -7.14%)
Total Fat5.36g (+1.51g, +39.22%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-11.00mg, -2.72%)
Total Carbohydrates 46.43g (-7.42g, -13.78%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 7.14g (-4.40g, -38.13%)
Sugars, added N/A
Protein 10.71g (+3.02g, +39.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+34.00mg, +44.16%)
Iron, Fe2.86mg (-0.99mg, -25.71%)
Potassium, K100.0mg (+23.00mg, +29.87%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total88.0ug (-18.00ug, -16.98%)
Thiamin0.0mg (=)
Riboflavin0.357mg (-0.03mg, -7.27%)
Niacin5.714mg (+1.87mg, +48.57%)
Folic acid100.0ug (+12.00ug, +13.64%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Sugar, Wheat Gluten, Yeast, Sunflower Seeds, Oats, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Hazelnuts Dough Conditioners (ethoxylated Mono And Diglycerides, Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Hydrogenated Vegetable Oil, Fumaric Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.26
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-35.00kcal, -11.36%)
Total Fat3.03g (-0.82g, -21.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 424.0mg (+20.00mg, +4.95%)
Total Carbohydrates 51.52g (-2.33g, -4.33%)
Dietary Fiber 3.0g (-0.80g, -21.05%)
Sugars 6.06g (-5.48g, -47.49%)
Sugars, added N/A
Protein 9.09g (+1.40g, +18.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca109.0mg (+32.00mg, +41.56%)
Iron, Fe3.03mg (-0.82mg, -21.30%)
Potassium, K76.0mg (-1.00mg, -1.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble0.0g (=)
Folate, total116.0ug (+10.00ug, +9.43%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin1.0mg (+1.00mg)
Riboflavin0.303mg (-0.08mg, -21.30%)
Niacin3.03mg (-0.82mg, -21.22%)
Fiber, soluble0.0g (=)
Folic acid97.0ug (+9.00ug, +10.23%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Vinegar, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Monoglycerides, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.45
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-28.00kcal, -9.09%)
Total Fat4.0g (+0.15g, +3.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+16.00mg, +3.96%)
Total Carbohydrates 52.0g (-1.85g, -3.44%)
Dietary Fiber 2.0g (-1.80g, -47.37%)
Sugars 6.0g (-5.54g, -48.01%)
Sugars, added N/A
Protein 8.0g (+0.31g, +4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (+43.00mg, +55.84%)
Iron, Fe2.8mg (-1.05mg, -27.27%)
Potassium, K80.0mg (+3.00mg, +3.90%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total96.0ug (-10.00ug, -9.43%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.0g (+2.00g)
Thiamin0.0mg (=)
Riboflavin0.4mg (+0.02mg, +3.90%)
Niacin4.2mg (+0.35mg, +9.20%)
Folic acid90.0ug (+2.00ug, +2.27%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Wheat Starch, Sea Salt, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Grain Vinegar, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Salt, Soy Lecithin