Giant Eagle Egg & Cheese Flatbread Sandwiches by Giant Eagle, Inc: Similar Foods

Product:
Egg & Cheese Flatbread Sandwiches
Brand:
Giant Eagle
Maker:
Giant Eagle, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2074431/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal
Total Fat10.58g
Saturated Fat 4.81g
Trans Fat 0.0g
Cholesterol 144.0mg
Sodium 577.0mg
Total Carbohydrates 21.15g
Dietary Fiber 4.8g
Sugars 3.85g
Sugars, added N/A
Protein 11.54g
Core Vitamins and Minerals
Vitamin A, IU385.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca192.0mg
Iron, Fe1.38mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flatbread (whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Cellulose, Contains 2% Or Less Of The Following: Soybean Oil, Polydextrose, Salt, Wheat Bran, Vegetable Gums, Dough Conditioners [mono & Diglycerides, Ascorbic Acid], Calcium Propionate [preservative], Guar Gum, Corn Syrup Solids, Calcium Sulfate, Sorbic Acid [preservative], Wheat Starch), Egg Patty (whole Eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid), Process American Pepper Jack Cheese (cultured Milk And Skim Milk, Cheese Culture, Water, Jalapeno Peppers, Cream, Sodium Citrate, Salt, Red Bell Peppers, Natural Flavors, Sorbic Acid [preservative], Lactic Acid, Soy Lecithin, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.72
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+71.00kcal, +33.49%)
Total Fat17.17g (+6.59g, +62.29%)
Saturated Fat 7.07g (+2.26g, +46.99%)
Trans Fat 0.0g (=)
Cholesterol 141.0mg (-3.00mg, -2.08%)
Sodium 576.0mg (-1.00mg, -0.17%)
Total Carbohydrates 19.19g (-1.96g, -9.27%)
Dietary Fiber 1.0g (-3.80g, -79.17%)
Sugars 2.02g (-1.83g, -47.53%)
Sugars, added N/A
Protein 11.11g (-0.43g, -3.73%)
Core Vitamins and Minerals
Vitamin A, IU404.0IU (+19.00IU, +4.94%)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca202.0mg (+10.00mg, +5.21%)
Iron, Fe1.45mg (+0.07mg, +5.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Croissant (enriched Wheat Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Rivoflavin, Folic Acid), Water, Margerine (palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin (soy), Mono And Diglycerides, Artificial Butter Flavor, Beta Carotene (color), Vitamin A Palmitate Added), Unsalted Butter, Sugar, Contains 2% Or Less Of: Yeast And Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) For Leavening, Salt, Non Fat Dry Milk Powder (non Fat Dry Milk, Whey), Dough Conditioner (datem, Calcium Sulfate, Soybean Oil, Enzymes, Ascorbic Acid, L Cysteine), Vital Wheat Gluten, Eggs, Natural Butter Powder (natural Flavor, Dextrose, Maltodextrin, Propylene Glycol), Calcium Propionate, Potassium Sorbate And Citric Acid Preservatives)), Puffed Scrambled Egg Patty (whole Eggs, Whey Skim Milk, Soybean Oil Contains 2% Or Less Of The Following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xantham Gum, Natural Butter Flavor, Citric Acid, Liquid Pepper Extract), Pasteurized Process Cheddar Cheese (pasteurized Milk, Water, Cream, Sodium Phosphate, Cheese Culture, Contains Less Than 2% Of Annatto (vegetable Color), Apo Carotenal (color), Enzymes, Salt, Sorbic Acid (preservative)), Applewood Smoked Bacon Fully Cooked Smoke Flavor Added (cured With Water, Salt, Sugar, Smoked Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.45
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+20.00kcal, +9.43%)
Total Fat16.67g (+6.09g, +57.56%)
Saturated Fat 6.57g (+1.76g, +36.59%)
Trans Fat 0.0g (=)
Cholesterol 121.0mg (-23.00mg, -15.97%)
Sodium 556.0mg (-21.00mg, -3.64%)
Total Carbohydrates 8.08g (-13.07g, -61.80%)
Dietary Fiber 1.0g (-3.80g, -79.17%)
Sugars 0.51g (-3.34g, -86.75%)
Sugars, added N/A
Protein 12.12g (+0.58g, +5.03%)
Core Vitamins and Minerals
Vitamin A, IU379.0IU (-6.00IU, -1.56%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca126.0mg (-66.00mg, -34.38%)
Iron, Fe0.91mg (-0.47mg, -34.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Diced Potatoes (potatoes, Vegetable Oil [soybean And Or Cottonseed Oil], Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate [to Maintain Color]), Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Cornstarch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor [soybean Oil, Unsalted Butter, Lipolyzed Butterfat, Natural Flavors, Artifical Flavors]), Cooked Breakfast Sausage Crumbles (pork, Salt, Sugar, Spices, Natural Flavoring), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Cellulose (to Prevent Caking), And Or Natamycin [mold Inhibitor]), Water, Bacon (cured With: Water, Salt, Sodium Nitrite, Contans One Of More Of The Following: Sugar, Dextrose, Brown Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate (preservative), Potassium Chloride, Apple Flavor [may Contain Water, Sugar, Dextrose, Natural Flavoring])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.18
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat7.14g (-3.44g, -32.51%)
Saturated Fat 7.14g (+2.33g, +48.44%)
Trans Fat N/A
Cholesterol 107.0mg (-37.00mg, -25.69%)
Sodium 607.0mg (+30.00mg, +5.20%)
Total Carbohydrates 0.0g (-21.15g, -100.00%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 0.0g (-3.85g, -100.00%)
Sugars, added N/A
Protein 28.57g (+17.03g, +147.57%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (-28.00IU, -7.27%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca143.0mg (-49.00mg, -25.52%)
Iron, Fe1.29mg (-0.09mg, -6.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken, Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [ Part Skim Milk, Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Lactic Acid And Sorbic Acid Powdered Cellulose, Potassium Sorbate And Natamycin], Parmesan Cheese, Salt, Encapsulated Citric Acid, Dehydrated Tomato, Dehydrated Garlic, Sugar, Corn Starch, Spices, Natural Flavoring, Autolyzed Yeast, Dehydrated Onion, Natural Hickory Smoke Flavoring, Sodium Nitrite, Stuffed In Beef Collagen Casings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.29
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-12.00kcal, -5.66%)
Total Fat8.15g (-2.43g, -22.97%)
Saturated Fat 3.33g (-1.48g, -30.77%)
Trans Fat N/A
Cholesterol 170.0mg (+26.00mg, +18.06%)
Sodium 504.0mg (-73.00mg, -12.65%)
Total Carbohydrates 20.0g (-1.15g, -5.44%)
Dietary Fiber 1.5g (-3.30g, -68.75%)
Sugars 2.22g (-1.63g, -42.34%)
Sugars, added N/A
Protein 11.85g (+0.31g, +2.69%)
Core Vitamins and Minerals
Vitamin A, IU370.0IU (-15.00IU, -3.90%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca148.0mg (-44.00mg, -22.92%)
Iron, Fe2.0mg (+0.62mg, +44.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Frozen Pre Cooked Egg Product: Whole Eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid; English Muffin: Enriched Wheat Flour(wheat Flour, Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Salt, Vinegar, Partially Hydrogenated Soybean And Cottonseed Oil, White Corn Flour, White Corn Meal, Dextrose, Calcium Propionate And Potassium Sorbate, Mono & Diglycerdes, Sugar, Wheat Gluten, Potato Stach, Yeast Food, Malted Barley Flour; Ham: Water Added Cured With Water, Salt, Dextrose, Brown Sugar, Contains 2% Or Less Of Sodium Phosphate, Sodium Erythorbate, Flavorings, Sodium Propionate, Sodium Benzoate, Sodium Nitrite; Imitation American Cheese: Water, Palm Oil, Casein, Modified Food Starch, Non Fat Dry Milk, Sodium Citrate, Salt, Natural Flavor, Milk Protein Concentrate, Whey, Lactic Acid, Sorbic Acid (as A Preservative), Artificial Color, Lecithin (soy)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.33
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+48.00kcal, +22.64%)
Total Fat10.0g (-0.58g, -5.48%)
Saturated Fat 6.0g (+1.19g, +24.74%)
Trans Fat 0.0g (=)
Cholesterol 85.0mg (-59.00mg, -40.97%)
Sodium 550.0mg (-27.00mg, -4.68%)
Total Carbohydrates 35.0g (+13.85g, +65.48%)
Dietary Fiber 6.0g (+1.20g, +25.00%)
Sugars 7.0g (+3.15g, +81.82%)
Sugars, added N/A
Protein 11.0g (-0.54g, -4.68%)
Core Vitamins and Minerals
Vitamin A, IU400.0IU (+15.00IU, +3.90%)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca150.0mg (-42.00mg, -21.88%)
Iron, Fe0.72mg (-0.66mg, -47.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (ricotta (whey, Milk, Cream, Vinegar), Lobster Meat, Whey, Mascarpone Cheese (pasteurized Milk, Pasteurized Cream, Citric Acid), Chicory Root Fiber, Unsalted Butter (cream), Bread Crumbs (wheat Flour, Yeast, Salt), Vegetable Fiber, Corn Starch And Potato Fiber, 2% Or Less Of Lobster Base (lobster Meat, Salt, Organic Raw Cane Sugar, Tomato Paste, Butter (pasteurized Cream, Salt), Dried Whey, Tomato Powder, Natural Flavor), Garlic, Salt, Spice, Lemon Zest, Natural Flavors) Pasta (durum Wheat Flour, Eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.90
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+2.00kcal, +0.94%)
Total Fat10.2g (-0.38g, -3.59%)
Saturated Fat 4.08g (-0.73g, -15.18%)
Trans Fat 0.0g (=)
Cholesterol 158.0mg (+14.00mg, +9.72%)
Sodium 612.0mg (+35.00mg, +6.07%)
Total Carbohydrates 19.39g (-1.76g, -8.32%)
Dietary Fiber 4.1g (-0.70g, -14.58%)
Sugars 2.04g (-1.81g, -47.01%)
Sugars, added N/A
Protein 13.27g (+1.73g, +14.99%)
Core Vitamins and Minerals
Vitamin A, IU306.0IU (-79.00IU, -20.52%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca153.0mg (-39.00mg, -20.31%)
Iron, Fe1.47mg (+0.09mg, +6.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Scrambled Egg Patty (whole Eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid), Multigrain Flatbread (water, Whole Wheat Flour, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Oat Fiber, Wheat Gluten, Rolled Oats, Sugar, Yeast, Wheat Bran, Contains 2% Or Less Of The Following: Soybean Oil, Cracked Wheat, Dough Conditioners [monoglycerides, Datem, Ascorbic Acid], Rye Chops, Polydextrose, Salt, Calcium Propionate [preservative], Vinegar, Xanthan Gum, Millet, Calcium Sulfate, Sorbic Acid, Stevia [rebaudioside A]), Process American White Cheese Product (cultured Milk And Skim Milk, Whey, Salt, Sodium Citrate, Modified Food Starch, Artificial Color, Sodium Phosphate, Sorbic Acid [preservative], Lactic Acid, Enzymes, Soy Lecithin), Bacon (pork Cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.35
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+28.00kcal, +13.21%)
Total Fat10.85g (+0.27g, +2.55%)
Saturated Fat 6.2g (+1.39g, +28.90%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-94.00mg, -65.28%)
Sodium 597.0mg (+20.00mg, +3.47%)
Total Carbohydrates 26.36g (+5.21g, +24.63%)
Dietary Fiber 2.3g (-2.50g, -52.08%)
Sugars 3.1g (-0.75g, -19.48%)
Sugars, added N/A
Protein 10.85g (-0.69g, -5.98%)
Core Vitamins and Minerals
Vitamin A, IU388.0IU (+3.00IU, +0.78%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca194.0mg (+2.00mg, +1.04%)
Iron, Fe1.12mg (-0.26mg, -18.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni (durum Wheat Semolina [enriched With Iron {ferrous Sulfate} And B Vitamins {niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Velveeta Cheese (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Water, Whey, Whey Protein Concentrate, Sodium Phosphate, Skim Milk, Milkfat, Salt, Sodium Alginate, Apocarotenal [color], Annatto [color], Breadcrumb (whole Wheat Flour, Evaporated Cane Juice, Yeast, Sea Salt), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto [if Colored], Potato Starch And Powdered Cellulose Added To Prevent Caking), Water, Batter (wheat Flour, Corn Flour, Whey, Baking Powder [calcium Acid Phosphate, Baking Soda, Corn Starch], Salt), Lobster Meat (lobster, Water, Salt), Heavy Cream (pasteurized Heavy Cream), Egg, Onion, Seasoning (celery Salt, [salt, Celery Seed], Spices [including Red Pepper And Black Pepper], And Paprika), Garlic Salt, Sugar, Chives, Tomato Paste (tomatoes And Citric Acid), Lobster Extract, Fried In Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.36
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+21.00kcal, +9.91%)
Total Fat10.85g (+0.27g, +2.55%)
Saturated Fat 3.88g (-0.93g, -19.33%)
Trans Fat 0.0g (=)
Cholesterol 105.0mg (-39.00mg, -27.08%)
Sodium 605.0mg (+28.00mg, +4.85%)
Total Carbohydrates 22.48g (+1.33g, +6.29%)
Dietary Fiber 1.6g (-3.20g, -66.67%)
Sugars 1.55g (-2.30g, -59.74%)
Sugars, added N/A
Protein 11.63g (+0.09g, +0.78%)
Core Vitamins and Minerals
Vitamin A, IU310.0IU (-75.00IU, -19.48%)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca233.0mg (+41.00mg, +21.35%)
Iron, Fe2.09mg (+0.71mg, +51.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
English Muffin (enriched Wheat Flour (wheat Flour Enriched With Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of: Salt, Vinegar, Partially Hydrogenated Soybean And Cottonseed Oil, White Corn Flour, White Corn Meal, Dextrose, Calcium Propionate And Potassium Sorbate (preservatives), Mono & Diglycerides, Sugar, Wheat Gluten, Potato Starch, Yeast Food (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate), Malted Barley Flour), Scrambled Egg Patty (whole Eggs Whey, Skim Milk, Soybean Oil, Contains 2% Or Less Of The Following: Dicalcium Phosphate, Salt, Sodium Bicarbonate, Xanthan Gum, Natural Butter Flavor, Citric Acid, Liquid Pepper Extract), Bacon (bacon Cured With Water, Salt, Sugar, Sodium Phosphate, Natural Flavor (water, Natural Flavors), Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate), Pasteurized Process Cheddar Cheese (pasteurized Milk, Water, Cream, Sodium Phosphate, Cheese Culture, Contains Less Than 2% Of Annatto (vegetable Color), Apo Carotenal (color), Enzymes, Salt, Sorbic Acid (preservative))
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.59
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (=)
Total Fat14.12g (+3.54g, +33.46%)
Saturated Fat 7.06g (+2.25g, +46.78%)
Trans Fat 0.0g (=)
Cholesterol 224.0mg (+80.00mg, +55.56%)
Sodium 529.0mg (-48.00mg, -8.32%)
Total Carbohydrates 4.71g (-16.44g, -77.73%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 2.35g (-1.50g, -38.96%)
Sugars, added N/A
Protein 16.47g (+4.93g, +42.72%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-32.00IU, -8.31%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca176.0mg (-16.00mg, -8.33%)
Iron, Fe1.27mg (-0.11mg, -7.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hard Boiled Egg, Smoked Ham With Natural Juices, Smoked Flavoring Added (ham, Water, Corn Syrup Solids, Brown Sugar, Contains 2% Or Less: Modified Corn Starch, Salt, Dried Vinegar, Sodium Phosphate, Natural Flavor, Sodium Erythorbate, Smoke Flavor, Sodium Nitrite), Colby Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Potato Starch (to Prevent Caking), Powdered Cellulose (to Prevent Caking), Natamycin (a Mold Inhibitor)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.95
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-36.00kcal, -16.98%)
Total Fat9.41g (-1.17g, -11.06%)
Saturated Fat 1.76g (-3.05g, -63.41%)
Trans Fat 0.0g (=)
Cholesterol 94.0mg (-50.00mg, -34.72%)
Sodium 518.0mg (-59.00mg, -10.23%)
Total Carbohydrates 8.24g (-12.91g, -61.04%)
Dietary Fiber 0.3g (-4.50g, -93.75%)
Sugars 1.18g (-2.67g, -69.35%)
Sugars, added N/A
Protein 14.12g (+2.58g, +22.36%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (-32.00IU, -8.31%)
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca235.0mg (+43.00mg, +22.40%)
Iron, Fe0.85mg (-0.53mg, -38.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crabmeat, Mayonnaise (soybean Oil, Distilled Vinegar, Egg Yolk, Sugar, Salt, Spice, Oleoresin Paprika), Eggs, Bread Crumbs (wheat Flour, Evaporated Cane Juice, Expeller Pressed Canola Oil, Sea Salt, Yeast), Red Bell Peppers, Dijon Mustard (water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Green Onions, Natural Butter Flavor, Food Starch Modified, Garlic, Salt, Spices (mustard, Red Pepper, Black Pepper, Bay (laurel) Leaves, Cloves, Allspice (pimento), Mace, Cardamom, Cinnamon, And Paprika), White Pepper, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.76
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-4.00kcal, -1.89%)
Total Fat9.38g (-1.20g, -11.34%)
Saturated Fat 3.65g (-1.16g, -24.12%)
Trans Fat 0.0g (=)
Cholesterol 151.0mg (+7.00mg, +4.86%)
Sodium 510.0mg (-67.00mg, -11.61%)
Total Carbohydrates 22.92g (+1.77g, +8.37%)
Dietary Fiber 5.2g (+0.40g, +8.33%)
Sugars 3.12g (-0.73g, -18.96%)
Sugars, added N/A
Protein 11.46g (-0.08g, -0.69%)
Core Vitamins and Minerals
Vitamin A, IU312.0IU (-73.00IU, -18.96%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca156.0mg (-36.00mg, -18.75%)
Iron, Fe1.5mg (+0.12mg, +8.70%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flatbread (whole Wheat Flour, Water, Yeast, Sugar, Wheat Gluten, Cellulose, Contains 2% Or Ess Of The Following: Soybean Oil, Polydextrose, Salt, Wheat Bran, Vegetable Gums, Dough Conditioners [mono And Diglycerides, Ascorbic Acid], Calcium Propionate [preservative], Guar Gum, Corn Syrup Solids, Calcium Sulfate, Sorbic Acid [preservative], Wheat Starch) Egg Patty (whole Eggs, Water, Whole Milk Powder, Soybean Oil, Salt, Xanthan Gum, Citric Acid), Processes Sharp American Yellow Cheese (cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid [preservative], Acetic Acid,enzymes, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.56
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+63.00kcal, +29.72%)
Total Fat12.55g (+1.97g, +18.62%)
Saturated Fat 6.27g (+1.46g, +30.35%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (-73.00mg, -50.69%)
Sodium 573.0mg (-4.00mg, -0.69%)
Total Carbohydrates 32.16g (+11.01g, +52.06%)
Dietary Fiber 2.4g (-2.40g, -50.00%)
Sugars 7.06g (+3.21g, +83.38%)
Sugars, added N/A
Protein 10.98g (-0.56g, -4.85%)
Core Vitamins and Minerals
Vitamin A, IU392.0IU (+7.00IU, +1.82%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca235.0mg (+43.00mg, +22.40%)
Iron, Fe1.13mg (-0.25mg, -18.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling; Mozzarella Cheese (milk, Salt, Rennet), Cream, Ricotta Cheese (cultured Whey, Salt, Citric Acid), Roasted Tomato (contains Salt), Breadcrumbs (wheat Flour, Natural Yeast, Salt), Whey Powder, Lactose, Grana Padano Cheese Dop (milk, Salt, Rennet, Lysozyme From Egg White), Extra Virgin Olive Oil, Sunflower Oil, Basil Paste (basil, Sunflower Oil, Salt, Baking Soda), Sun Dried Tomato (dried Tomato, Salt, Ascorbic Acid, Citric Acid), Salt Pasta: Soft Wheat Flour, Pasteurized Eggs, Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.06
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+42.00kcal, +19.81%)
Total Fat16.9g (+6.32g, +59.74%)
Saturated Fat 7.04g (+2.23g, +46.36%)
Trans Fat 0.0g (=)
Cholesterol 70.0mg (-74.00mg, -51.39%)
Sodium 577.0mg (=)
Total Carbohydrates 4.23g (-16.92g, -80.00%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 1.41g (-2.44g, -63.38%)
Sugars, added N/A
Protein 16.9g (+5.36g, +46.45%)
Core Vitamins and Minerals
Vitamin A, IU423.0IU (+38.00IU, +9.87%)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca141.0mg (-51.00mg, -26.56%)
Iron, Fe1.01mg (-0.37mg, -26.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Pork, Water, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color (if Colored), Corn Starch (anti Caking Agent)], Nonfat Dry Milk, Sea Salt, Vinegar, Spices, Organic Onions, Jalapeno Granules, Paprika, Organic Garlic, Celery Powder, Ground Mustard, Stuffed In Pork Casings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.34
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (-40.00kcal, -18.87%)
Total Fat12.3g (+1.72g, +16.26%)
Saturated Fat 4.1g (-0.71g, -14.76%)
Trans Fat 0.0g (=)
Cholesterol 209.0mg (+65.00mg, +45.14%)
Sodium 590.0mg (+13.00mg, +2.25%)
Total Carbohydrates 3.28g (-17.87g, -84.49%)
Dietary Fiber 0.0g (-4.80g, -100.00%)
Sugars 0.82g (-3.03g, -78.70%)
Sugars, added N/A
Protein 13.11g (+1.57g, +13.60%)
Core Vitamins and Minerals
Vitamin A, IU410.0IU (+25.00IU, +6.49%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca123.0mg (-69.00mg, -35.94%)
Iron, Fe1.18mg (-0.20mg, -14.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Patty (whole Eggs, Water, Soybean Oil, Modified Food Starch, Whey, Salt, Nonfat Dried Milk, Citric Acid), Filling (ham, Water Added (cured With Water, Salt, Dextrose, Sodium Phosphates, Sodium Erythrobate, Sodium Nitrite), Pasteurized Process Swiss Cheese (swiss Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt), Pasteurized Process Monterey Jack Cheese (monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate) Water, Modified Food Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 108.58
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-1.00kcal, -0.47%)
Total Fat12.68g (+2.10g, +19.85%)
Saturated Fat 7.04g (+2.23g, +46.36%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (-95.00mg, -65.97%)
Sodium 542.0mg (-35.00mg, -6.07%)
Total Carbohydrates 14.08g (-7.07g, -33.43%)
Dietary Fiber 0.7g (-4.10g, -85.42%)
Sugars 0.7g (-3.15g, -81.82%)
Sugars, added N/A
Protein 11.27g (-0.27g, -2.34%)
Core Vitamins and Minerals
Vitamin A, IU352.0IU (-33.00IU, -8.57%)
Vitamin C, total ascorbic acid0.8mg (+0.80mg)
Calcium, Ca211.0mg (+19.00mg, +9.90%)
Iron, Fe0.25mg (-1.13mg, -81.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rotini Pasta (water, Enriched Semolina (duram Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Alfredo Sauce (water, Cream Powder, Cheese Powder, Wheat Flour, Corn Starch, Butter Powder, Salt, Lactose, Soy Lecithin, Natural Flavors, Xanthum Gum, Garlic Power, Spice, Guar Gum), Shrimp, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Cream, Imitation Crab [fish Protein (pollock And Or Pacific Whiting), Water, Wheat Starch, Egg White, Sugar, Sorbitol, Contains 2% Or Less Of: Modified Tapioca Starch, Potato Starch, Salt, Natural & Artificial Flavors, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Calcium Carbonate, Potassium Chloride, Carrageenan, Hydrolyzed Corn, Soy, & Wheat Protein, Disodium Inosinate & Guanylate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate], Milk Contains 2% Or Less Of The Following: Garlic, Onion Powder, Parsley, Romano Cheese (milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Partially Hydrogenated Soybean Oil, Disodium Phosphate, Citric Acid, Salt, Soy Lecithin, Spices Garnished With: Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Nonfat Milk, Wheat Flour, Sugar, Yellow Corn Flour, Canola Oil, Natural Smoke Flavor, Yeast, Salt, Caramel Color, Spice, Extractives Of Paprika, Parsley