Roland Smoked Mussels by American Roland Food Llc: Similar Foods

Product:
Smoked Mussels
Brand:
Roland
Maker:
American Roland Food Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2319832/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal
Total Fat10.64g
Saturated Fat 3.19g
Trans Fat 0.0g
Cholesterol 106.0mg
Sodium 532.0mg
Total Carbohydrates 6.38g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 19.15g
Core Vitamins and Minerals
Vitamin A, IU426.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca85.0mg
Iron, Fe11.49mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Smoked Mussels Mejillones Ahumados, Cottonseed Oil Aceite De Semilla De Algodon, Salt Sal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.51
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+39.00kcal, +20.42%)
Total Fat15.93g (+5.29g, +49.72%)
Saturated Fat 9.73g (+6.54g, +205.02%)
Trans Fat 0.0g (=)
Cholesterol 97.0mg (-9.00mg, -8.49%)
Sodium 522.0mg (-10.00mg, -1.88%)
Total Carbohydrates 13.27g (+6.89g, +107.99%)
Dietary Fiber 0.0g (=)
Sugars 2.65g (+2.65g)
Sugars, added N/A
Protein 7.08g (-12.07g, -63.03%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+16.00IU, +3.76%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca88.0mg (+3.00mg, +3.53%)
Iron, Fe0.96mg (-10.53mg, -91.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pie Shell (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening [palm Oil, Soybean Oil], Water, Contains 2% Or Less Of: Dextrose, Salt, Calcium Propionate, Yellow 5 And 6), Egg, Whole Milk, Heavy Whipping Cream (cream, Carrageenan), Tomatoes, Mozzarella Cheese (part Skim Milk, Salt, Enzymes), Feta Cheese (milk, Salt, Cheese Cultures, Enzymes), Green Onion, Sundried Tomato (sundried Tomato, Glucose, Salt, Sulfur Dioxide, Citric Acid), Garlic, Sea Salt, Garlic Powder, Nutmeg, Xanthan Gum, Black Pepper, White Pepper, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.36
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+17.00kcal, +8.90%)
Total Fat4.17g (-6.47g, -60.81%)
Saturated Fat 2.08g (-1.11g, -34.80%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-56.00mg, -52.83%)
Sodium 533.0mg (+1.00mg, +0.19%)
Total Carbohydrates 33.33g (+26.95g, +422.41%)
Dietary Fiber 0.8g (+0.80g)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 8.33g (-10.82g, -56.50%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (-9.00IU, -2.11%)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca83.0mg (-2.00mg, -2.35%)
Iron, Fe0.6mg (-10.89mg, -94.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Filling (organic Tomato Paste (organic Tomatoes, Citric Acid), Organic Tomatoes, Organic Ricotta Cheese (organic Milk, Organic Non Fat Dry Milk, Organic Vinegar, Salt), Organic Low Moisture Mozzarella Cheese (organic Pasteurized Cultured Milk, Sea Salt, Enzymes), Water, Organic Bread Crumbs (organic Wheat Flour, Sea Salt, Organic Cane Sugar, Yeast), Organic Sweet Whey, Organic Potato Starch, Organic Dehydrated Potatoes, Organic Unsalted Butter (organic Sweet Cream), Organic Non Fat Dry Milk, 2% Or Less Organic Cane Sugar, Salt, Organic Garlic, Organic Oregano, Natural Flavors ) Organic Pasta (organic Durum Wheat Flour, Organic Eggs, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.64
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+34.00kcal, +17.80%)
Total Fat8.45g (-2.19g, -20.58%)
Saturated Fat 4.93g (+1.74g, +54.55%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-64.00mg, -60.38%)
Sodium 521.0mg (-11.00mg, -2.07%)
Total Carbohydrates 23.94g (+17.56g, +275.24%)
Dietary Fiber 1.4g (+1.40g)
Sugars 5.63g (+5.63g)
Sugars, added N/A
Protein 12.68g (-6.47g, -33.79%)
Core Vitamins and Minerals
Vitamin A, IU423.0IU (-3.00IU, -0.70%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (=)
Iron, Fe1.52mg (-9.97mg, -86.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Roll (wheat And Malted Barely Flour (contains Niacin, Reduced Iron, Thiamin, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Nonfat Dry Milk, Yeast, Eggs, Contains 2% Or Less Of: Salt, Natural Wheat Sour, Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cultured Wheat Starch And Wheat Flour, Cultured Wheat Flour, Dough Conditioner (wheat Flour, Enzymes)), Turkey (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite ), Ham (cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate ), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (for Color), Natamycin), Swiss Cheese (pasteurized Milk, Cultures, Enzymes, Salt, Cheese Cultures), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.15
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+41.00kcal, +21.47%)
Total Fat16.67g (+6.03g, +56.67%)
Saturated Fat 6.57g (+3.38g, +105.96%)
Trans Fat 0.0g (=)
Cholesterol 121.0mg (+15.00mg, +14.15%)
Sodium 556.0mg (+24.00mg, +4.51%)
Total Carbohydrates 8.08g (+1.70g, +26.65%)
Dietary Fiber 1.0g (+1.00g)
Sugars 0.51g (+0.51g)
Sugars, added N/A
Protein 12.12g (-7.03g, -36.71%)
Core Vitamins and Minerals
Vitamin A, IU379.0IU (-47.00IU, -11.03%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca126.0mg (+41.00mg, +48.24%)
Iron, Fe0.91mg (-10.58mg, -92.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Diced Potatoes (potatoes, Vegetable Oil [soybean And Or Cottonseed Oil], Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate [to Maintain Color]), Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Cornstarch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor [soybean Oil, Unsalted Butter, Lipolyzed Butterfat, Natural Flavors, Artifical Flavors]), Cooked Breakfast Sausage Crumbles (pork, Salt, Sugar, Spices, Natural Flavoring), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Cellulose (to Prevent Caking), And Or Natamycin [mold Inhibitor]), Water, Bacon (cured With: Water, Salt, Sodium Nitrite, Contans One Of More Of The Following: Sugar, Dextrose, Brown Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate (preservative), Potassium Chloride, Apple Flavor [may Contain Water, Sugar, Dextrose, Natural Flavoring])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.65
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+52.00kcal, +27.23%)
Total Fat12.86g (+2.22g, +20.86%)
Saturated Fat 5.0g (+1.81g, +56.74%)
Trans Fat 0.0g (=)
Cholesterol 100.0mg (-6.00mg, -5.66%)
Sodium 586.0mg (+54.00mg, +10.15%)
Total Carbohydrates 20.0g (+13.62g, +213.48%)
Dietary Fiber 1.4g (+1.40g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-9.15g, -47.78%)
Core Vitamins and Minerals
Vitamin A, IU429.0IU (+3.00IU, +0.70%)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca57.0mg (-28.00mg, -32.94%)
Iron, Fe1.54mg (-9.95mg, -86.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (bleached And Or Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Shortening [palm Oil And Soybean Oil With Mono And Diglycerides Added], Dough Conditioner [salt, Sodium Propionate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Potassium Sorbate (to Preserve Freshness), Wheat Flour, Soy Protein, Maltodextrin, Starch, Mono And Diglycerides, Lecithin, Dextrose, Xanthan Gum, Guar Gum, L Cysteine, Natural Flavors]), Sausage (pork, Water, Contains 2% Or Less Of The Following: Salt, Spices, Sugar, Monosodium Glutamate), Egg Product (whole Eggs, Citric Acid [to Preserve Color]), Pasteurized Processed Cheddar Cheese (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Milkfat, Sodium Phosphates, Salt, Annatto [color], Potato Starch), Potatoes, Onions, Bell Peppers, Modified Potato Starch, Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.65
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+52.00kcal, +27.23%)
Total Fat12.86g (+2.22g, +20.86%)
Saturated Fat 5.0g (+1.81g, +56.74%)
Trans Fat 0.0g (=)
Cholesterol 100.0mg (-6.00mg, -5.66%)
Sodium 586.0mg (+54.00mg, +10.15%)
Total Carbohydrates 20.0g (+13.62g, +213.48%)
Dietary Fiber 1.4g (+1.40g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (-9.15g, -47.78%)
Core Vitamins and Minerals
Vitamin A, IU429.0IU (+3.00IU, +0.70%)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca57.0mg (-28.00mg, -32.94%)
Iron, Fe1.54mg (-9.95mg, -86.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (bleached And Or Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Shortening [palm Oil And Soybean Oil With Mono And Diglycerides Added], Dough Conditioner [salt, Sodium Propionate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Potassium Sorbate (to Preserve Freshness), Wheat Flour, Soy Protein, Maltodextrin, Starch, Mono And Diglycerides, Lecithin, Dextrose, Xanthan Gum, Guar Gum, L Cysteine, Natural Flavors]), Sausage (pork, Water, Contains 2% Or Less Of The Following: Salt, Spices, Sugar, Monosodium Glutamate), Egg Product (whole Eggs, Citric Acid [to Preserve Color]), Pasteurized Processed Cheddar Cheese (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Milkfat, Sodium Phosphates, Salt, Annatto [color], Potato Starch), Potatoes, Onions, Bell Peppers, Modified Potato Starch, Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.83
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+44.00kcal, +23.04%)
Total Fat7.84g (-2.80g, -26.32%)
Saturated Fat 4.41g (+1.22g, +38.24%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (-42.00mg, -39.62%)
Sodium 559.0mg (+27.00mg, +5.08%)
Total Carbohydrates 35.29g (+28.91g, +453.13%)
Dietary Fiber 5.9g (+5.90g)
Sugars 1.96g (+1.96g)
Sugars, added N/A
Protein 9.8g (-9.35g, -48.83%)
Core Vitamins and Minerals
Vitamin A, IU392.0IU (-34.00IU, -7.98%)
Vitamin C, total ascorbic acid3.5mg (+3.50mg)
Calcium, Ca98.0mg (+13.00mg, +15.29%)
Iron, Fe0.35mg (-11.14mg, -96.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling(ricotta Cheese, (whey, Whole Milk, Cream,vinegar), Asparagus, Whey, Roasted Onions, Chicory Root Fiber, Bread Crumbs (wheat Flour, Yeast, Salt), Unsalted Butter (cream), Mascarpone Cheese(pasteurized Milk, Cream,citric Acid), ,mozzarella Cheese(pasteurized Cultured Milk, Salt, Enzymes), Vegetable Fiber, 2% Or Less Of Salt, Garlic, Natural Flavors, Toasted Onions, Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.90
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+38.00kcal, +19.90%)
Total Fat8.24g (-2.40g, -22.56%)
Saturated Fat 4.12g (+0.93g, +29.15%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (-56.00mg, -52.83%)
Sodium 512.0mg (-20.00mg, -3.76%)
Total Carbohydrates 25.88g (+19.50g, +305.64%)
Dietary Fiber 1.8g (+1.80g)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 12.35g (-6.80g, -35.51%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (+15.00IU, +3.52%)
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca118.0mg (+33.00mg, +38.82%)
Iron, Fe0.85mg (-10.64mg, -92.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Filling: Mild Italian Sausage (pork, Water, Spices, Salt, Paprika), Ricotta Cheese (pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Light Cream, Milk, Pecorino Romano Cheese (sheep's Milk, Cheese Rennet, Salt), Red Bell Pepper, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour) 2% Or Less Of: Bread Crumbs (wheat Flour, Dextrose, Yeast, Salt), Garlic, Salt, Modified Cornstarch, Water, Carrageenan, Canola Oil, Chili Pepper, Black Pepper, Brown Sugar Pasta: Semolina, Water, Eggs, Salt, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.91
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-3.00kcal, -1.57%)
Total Fat5.98g (-4.66g, -43.80%)
Saturated Fat 2.14g (-1.05g, -32.92%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (-78.00mg, -73.58%)
Sodium 556.0mg (+24.00mg, +4.51%)
Total Carbohydrates 20.51g (+14.13g, +221.47%)
Dietary Fiber 2.1g (+2.10g)
Sugars 2.14g (+2.14g)
Sugars, added N/A
Protein 12.82g (-6.33g, -33.05%)
Core Vitamins and Minerals
Vitamin A, IU427.0IU (+1.00IU, +0.23%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca85.0mg (=)
Iron, Fe1.54mg (-9.95mg, -86.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Kaiser Roll (unbleached Unbromated Wheat Flour [malted Barley Flour, Niacin, Iron [reduced], Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Whole Wheat Flour, Rye Flour, Levain, Canola Oil, Contains 2% Or Less Of Salt, Malt, Sugar, Yeast, Flax, Oats, Sesame Seed, Sunflower Seed, Enzymes, Deactivated Yeast, Cultured Wheat Flour), Ham (pork, Water, Dextrose, Sugar, Contains Less Than 2% Salt, Sodium Phosphate, Potassium Chloride, Sodium Erythorbate, Sodium Nitrite, Lauric Arginate), Swiss, Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.20
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-2.00kcal, -1.05%)
Total Fat6.01g (-4.63g, -43.52%)
Saturated Fat 2.58g (-0.61g, -19.12%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-74.00mg, -69.81%)
Sodium 562.0mg (+30.00mg, +5.64%)
Total Carbohydrates 15.45g (+9.07g, +142.16%)
Dietary Fiber 1.3g (+1.30g)
Sugars 1.29g (+1.29g)
Sugars, added N/A
Protein 18.03g (-1.12g, -5.85%)
Core Vitamins and Minerals
Vitamin A, IU429.0IU (+3.00IU, +0.70%)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca107.0mg (+22.00mg, +25.88%)
Iron, Fe1.16mg (-10.33mg, -89.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Natural Tuscan Brand Made In Usa Roasted Turkey Breast (turkey Breast, Water, Less Than 1 5% Organic Sugar, Sea Salt Coated With: Spice, Sea Salt, Dehydrated Garlic, Dehydrated Onion, Dehydrated Lemon Peel), 9 Grain Sliced Sandwich Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Sugar, Flaxseeds, Sunflower Seeds, Oat Flour, Dehydrated Potatoes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Wheat Gluten, Contains 2% Or Less Of Each Of: Vegetable Shortening [partially Hydrogenated Soybean And Cottonseed Oils], Millet, Cracked Wheat, Barley Flakes, Salt, Cornmeal, Vinegar, Yeast, Calcium Propionate [preservative], Rye Flour, Sesame Seeds, Malted Barley Extract, Guar Gum, Spices, Corn Syrup Solids, Dough Conditioners [mono And Diglycerides, Ascorbic Acid, Enzymes]), Asiago Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Lettuce, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.34
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+48.00kcal, +25.13%)
Total Fat15.49g (+4.85g, +45.58%)
Saturated Fat 6.34g (+3.15g, +98.75%)
Trans Fat 0.0g (=)
Cholesterol 63.0mg (-43.00mg, -40.57%)
Sodium 577.0mg (+45.00mg, +8.46%)
Total Carbohydrates 4.23g (-2.15g, -33.70%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.9g (-2.25g, -11.75%)
Core Vitamins and Minerals
Vitamin A, IU423.0IU (-3.00IU, -0.70%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca113.0mg (+28.00mg, +32.94%)
Iron, Fe1.52mg (-9.97mg, -86.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Elk, Water, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color [if Colored], Corn Starch [anti Caking Agent]), Potato Starch, Sea Salt, Vinegar, Spices, Organic Onions, Jalapeno Granules, Paprika, Organic Garlic, Cultured Celery Powder, Ground Mustard, Stuffed In Pork Casings
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.73
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+48.00kcal, +25.13%)
Total Fat12.68g (+2.04g, +19.17%)
Saturated Fat 4.93g (+1.74g, +54.55%)
Trans Fat 0.0g (=)
Cholesterol 99.0mg (-7.00mg, -6.60%)
Sodium 592.0mg (+60.00mg, +11.28%)
Total Carbohydrates 19.72g (+13.34g, +209.09%)
Dietary Fiber 1.4g (+1.40g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.86g (-9.29g, -48.51%)
Core Vitamins and Minerals
Vitamin A, IU423.0IU (-3.00IU, -0.70%)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca56.0mg (-29.00mg, -34.12%)
Iron, Fe1.52mg (-9.97mg, -86.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (bleached And Or Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening [palm Oil And Soybean Oil With Mono And Diglycerides Added], Dough Conditioner [salt, Sodium Propionate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Potassium Sorbate (to Preserve Freshness), Wheat Flour, Soy Protein, Maltodextrin, Starch, Mono And Diglycerides, Lecithin, Dextrose, Xanthan Gum, Guar Gum, L Cysteine, Natural Flavors]), Sausage (pork, Water, Contains 2% Or Less Of The Following: Salt, Spices, Sugar, Monosodium Glutamate), Egg Product (whole Eggs, Citric Acid [to Preserve Color]), Pasteurized Processed Cheddar Cheese (cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Water, Milkfat, Sodium Phosphates, Salt, Potassium Sorbate [to Preserve Freshness], Annatto [color], Potato Starch, Powdered Cellulose [to Prevent Caking]), Potatoes, Onions, Bell Peppers, Modified Potato Starch, Soy Lecithin, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.79
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+11.00kcal, +5.76%)
Total Fat7.73g (-2.91g, -27.35%)
Saturated Fat 3.43g (+0.24g, +7.52%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-67.00mg, -63.21%)
Sodium 575.0mg (+43.00mg, +8.08%)
Total Carbohydrates 16.31g (+9.93g, +155.64%)
Dietary Fiber 1.3g (+1.30g)
Sugars 2.58g (+2.58g)
Sugars, added N/A
Protein 15.88g (-3.27g, -17.08%)
Core Vitamins and Minerals
Vitamin A, IU429.0IU (+3.00IU, +0.70%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca107.0mg (+22.00mg, +25.88%)
Iron, Fe1.16mg (-10.33mg, -89.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
All Natural Uncured Ham (fresh Ham, Water, Organic Sugar, Sea Salt, Natural Flavor), 9 Grain Sliced Sandwich Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Sugar, Flaxseeds, Sunflower Seeds, Oat Flour, Dehydrated Potatoes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Wheat Gluten, Contains 2% Or Less Of Each Of: Vegetable Shortening [partially Hydrogenated Soybean And Cottonseed Oils], Millet, Cracked Wheat, Barley Flakes, Salt, Cornmeal, Vinegar, Yeast, Calcium Propionate [preservative], Rye Flour, Sesame Seeds, Malted Barley Extract, Guar Gum, Spices, Corn Syrup Solids, Dough Conditioners [mono And Diglycerides, Ascorbic Acid, Enzymes]), Vermont Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes Annatto [vegetable Color], If Colored), Lettuce, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.86
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+14.00kcal, +7.33%)
Total Fat7.69g (-2.95g, -27.73%)
Saturated Fat 3.21g (+0.02g, +0.63%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-68.00mg, -64.15%)
Sodium 538.0mg (+6.00mg, +1.13%)
Total Carbohydrates 19.23g (+12.85g, +201.41%)
Dietary Fiber 1.3g (+1.30g)
Sugars 1.28g (+1.28g)
Sugars, added N/A
Protein 11.54g (-7.61g, -39.74%)
Core Vitamins and Minerals
Vitamin A, IU385.0IU (-41.00IU, -9.62%)
Vitamin C, total ascorbic acid1.5mg (+1.50mg)
Calcium, Ca103.0mg (+18.00mg, +21.18%)
Iron, Fe1.38mg (-10.11mg, -87.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Chorizo (chicken, Water, Salt, Spices, Paprika, Distilled Vinegar, Lemon Juice Concentrate), Flour Tortilla (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil Shortening, Cultured Wheat Flour, Mono And Diglycerides, Wheat Gluten, Salt, Sugar, Sodium Bicarbonate, Distilled Monoglycerides, Citric Acid, Sodium Acid Pyrophosphate, Yeast, Guar Gum, Enzymes [wheat Starch, Microcrystalline Cellulose]), Salsa (crushed Tomatoes [water, Concentrated Crushed Tomatoes ], Jalapeno Pepper, Diced Tomatoes In Tomato Juice, Onions, Distilled Vinegar, Dehydrated Onions, Salt, Garlic, Natural Flavorings), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.86
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (+14.00kcal, +7.33%)
Total Fat7.69g (-2.95g, -27.73%)
Saturated Fat 3.21g (+0.02g, +0.63%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-68.00mg, -64.15%)
Sodium 538.0mg (+6.00mg, +1.13%)
Total Carbohydrates 19.23g (+12.85g, +201.41%)
Dietary Fiber 1.3g (+1.30g)
Sugars 1.28g (+1.28g)
Sugars, added N/A
Protein 11.54g (-7.61g, -39.74%)
Core Vitamins and Minerals
Vitamin A, IU385.0IU (-41.00IU, -9.62%)
Vitamin C, total ascorbic acid1.5mg (+1.50mg)
Calcium, Ca103.0mg (+18.00mg, +21.18%)
Iron, Fe1.38mg (-10.11mg, -87.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Chorizo (chicken, Water, Contains 2% Or Less Of: Salt, Spices, Paprika, Distilled Vinegar, Lemon Juice Concentrate), Flour Tortilla (unbleached, Unbromated Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Water, Sunflower Oil, Contains 2% Or Less Of: Salt, Cultured Wheat Flour Added With Vinegar, Soy Lecithin, Leavenings [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Citric Acid), Salsa (crushed Tomatoes [water, Concentrated Crushed Tomatoes], Fresh Onions, Fresh Jalapeno Pepper, Diced Tomatoes In Tomato Juice, Distilled Vinegar, Salt, Dehydrated Onions, Garlic And Natural Flavorings), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Bread Crumbs (wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Parsley