Zen Monkey Mixed Berries And Nuts Oatmeal With Greek Yogurt, Mixed Berries And Nuts by Zen Monkey Llc: Similar Foods
- Product:
- Mixed Berries And Nuts Oatmeal With Greek Yogurt, Mixed Berries And Nuts
- Brand:
- Zen Monkey
- Maker:
- Zen Monkey Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2154990/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal | |
| Total Fat | 4.67g | |
| Saturated Fat | 0.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 3.0mg | |
| Sodium | 27.0mg | |
| Total Carbohydrates | 25.33g | |
| Dietary Fiber | 2.7g | |
| Sugars | 10.67g | |
| Sugars, added | N/A | |
| Protein | 7.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 0.96mg | |
| Potassium, K | 47.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Mixed Berries (strawberries, Blueberries, Raspberries), Water, Whole Grain Oats, Walnuts, Cane Sugar, Apple Juice Concentrate, Strawberry Juice Concentrate, Blueberry Juice Concentrate, Raspberry Juice Concentrate, Cultured Grade A Skim Milk, Lemon Juice Concentrate, Gellan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (-26.00kcal, -15.03%) | |
| Total Fat | 1.67g (-3.00g, -64.24%) | |
| Saturated Fat | 0.13g (-0.20g, -60.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 23.0mg (-4.00mg, -14.81%) | |
| Total Carbohydrates | 26.0g (+0.67g, +2.65%) | |
| Dietary Fiber | 2.7g (=) | |
| Sugars | 12.0g (+1.33g, +12.46%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.66g, -9.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 0.72mg (-0.24mg, -25.00%) | |
| Potassium, K | 47.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Water, Mango, Pineapple, Banana Puree, Whole Grain Oats, Cane Sugar, Apple Juice Concentrate, Pineapple Juice Concentrate Mango Juice Concentrate, Coconut, Lemon Juice Concentrate, Natural Flavors, Gellan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+7.00kcal, +4.05%) | |
| Total Fat | 3.33g (-1.34g, -28.69%) | |
| Saturated Fat | 0.67g (+0.34g, +103.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 34.0mg (+7.00mg, +25.93%) | |
| Total Carbohydrates | 32.0g (+6.67g, +26.33%) | |
| Dietary Fiber | 4.0g (+1.30g, +48.15%) | |
| Sugars | 6.0g (-4.67g, -43.77%) | |
| Sugars, added | N/A | |
| Protein | 5.33g (-2.00g, -27.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+13.00mg, +19.40%) | |
| Iron, Fe | 1.56mg (+0.60mg, +62.50%) | |
| Potassium, K | 23.0mg (-24.00mg, -51.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almondmilk (filtered Water, Almonds), Whole Grain Oats, Apples, Apple Juice Concentrate, Sugar, Cinnamon, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Potassium Sorbate, Natural Flavors, Vitamin A Palmitate, Vitamin D2, D Alpha Tocopherol (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (+20.00kcal, +11.56%) | |
| Total Fat | 5.33g (+0.66g, +14.13%) | |
| Saturated Fat | 0.67g (+0.34g, +103.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 33.0mg (+6.00mg, +22.22%) | |
| Total Carbohydrates | 30.67g (+5.34g, +21.08%) | |
| Dietary Fiber | 4.0g (+1.30g, +48.15%) | |
| Sugars | 6.0g (-4.67g, -43.77%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.33g, -18.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+13.00mg, +19.40%) | |
| Iron, Fe | 1.68mg (+0.72mg, +75.00%) | |
| Potassium, K | 23.0mg (-24.00mg, -51.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Milk (filtered Water, Almonds), Whole Grain Oats, Banana Puree, Walnuts, Sugar, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Potassium Sorbate, Vitamin D2, D Alpha Tocopherol (natural Vitamin E), Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (=) | |
| Total Fat | 8.18g (+3.51g, +75.16%) | |
| Saturated Fat | 1.36g (+1.03g, +312.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | N/A | |
| Total Carbohydrates | 22.73g (-2.60g, -10.26%) | |
| Dietary Fiber | 1.8g (-0.90g, -33.33%) | |
| Sugars | 6.36g (-4.31g, -40.39%) | |
| Sugars, added | N/A | |
| Protein | 1.82g (-5.51g, -75.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-12.00mg, -17.91%) | |
| Iron, Fe | 0.0mg (-0.96mg, -100.00%) | |
| Potassium, K | 64.0mg (+17.00mg, +36.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Rice (cooked), Hot Cherry Peppers, Vine Leaves, Water, Sunflower Oil, Onions, Tomato Peppers, Olive Oil, Sugar, Parsley, Salt, Invert Sugar, Wine Vinegar, Hot Sauce, Black Pepper, Acids: Citric Acid And Acetic Acid, Firming Agent: Calcium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (+14.00kcal, +8.09%) | |
| Total Fat | 4.55g (-0.12g, -2.57%) | |
| Saturated Fat | 1.52g (+1.19g, +360.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 25.0mg (-2.00mg, -7.41%) | |
| Total Carbohydrates | 33.84g (+8.51g, +33.60%) | |
| Dietary Fiber | 2.0g (-0.70g, -25.93%) | |
| Sugars | 15.15g (+4.48g, +41.99%) | |
| Sugars, added | N/A | |
| Protein | 4.04g (-3.29g, -44.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-27.00mg, -40.30%) | |
| Iron, Fe | 0.91mg (-0.05mg, -5.21%) | |
| Potassium, K | 35.0mg (-12.00mg, -25.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Red Quinoa (red Quinoa, Water, Salt), Cooked White Quinoa (white Quinoa, Water, Salt), Pineapple, Unsweetened Vanilla Almond Milk (almondmilk [filtered Water, Almonds], Contains 2% Or Less Of: Vitamin & Mineral Blend [calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2], Sea Salt, Natural Flavor, Sunflower Lecithin, Locust Bean Gum, Gellan Gum), Honey, Steel Cut Oats (whole Grain Oats), Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Rolled Oats, Dried Shredded Coconut, Blanched Slivered Almonds, Coconut Palm Sugar, Kosher Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 146.0kcal (-27.00kcal, -15.61%) | |
| Total Fat | 5.05g (+0.38g, +8.14%) | |
| Saturated Fat | 1.77g (+1.44g, +436.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+5.00mg, +166.67%) | |
| Sodium | 43.0mg (+16.00mg, +59.26%) | |
| Total Carbohydrates | 21.72g (-3.61g, -14.25%) | |
| Dietary Fiber | 2.0g (-0.70g, -25.93%) | |
| Sugars | 12.63g (+1.96g, +18.37%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-2.78g, -37.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (+9.00mg, +13.43%) | |
| Iron, Fe | 0.73mg (-0.23mg, -23.96%) | |
| Potassium, K | 35.0mg (-12.00mg, -25.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vanilla Greek Yogurt (cultured Pasteurized Grade A Milk, Cream, Sugar, Milk Protein Concentrate, Vanilla Extract, Vitamin A Palmitate, Vitamin D3, Live Active Cultures [s Thermophilus, L Bulgaricus, L Acidophilus, Bifido Lactis, L Rhamnosus, L Casei]), Chia Strawberry Jam (strawberries, Raw Blue Agave Syrup*, Chia Seeds*, Lemon Juice), French Vanilla Almond Granola (whole Rolled Oats, Milled Cane Sugar, Vegetable Oil [canola And Or Safflower And Or Sunflower Oil], Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (-5.00kcal, -2.89%) | |
| Total Fat | 8.85g (+4.18g, +89.51%) | |
| Saturated Fat | 5.31g (+4.98g, +1509.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+28.00mg, +933.33%) | |
| Sodium | 35.0mg (+8.00mg, +29.63%) | |
| Total Carbohydrates | 20.35g (-4.98g, -19.66%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 18.58g (+7.91g, +74.13%) | |
| Sugars, added | N/A | |
| Protein | 2.65g (-4.68g, -63.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 0.0mg (-0.96mg, -100.00%) | |
| Potassium, K | 62.0mg (+15.00mg, +31.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Milk, Cream, Sugar, Condensed Skim Milk, Nonfat Milk Solids, Water, Mangoes, Locust Bean Gum, Guar Gum, Citric Acid, Mango Extract, Annatto Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 168.0kcal (-5.00kcal, -2.89%) | |
| Total Fat | 7.96g (+3.29g, +70.45%) | |
| Saturated Fat | 4.42g (+4.09g, +1239.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+28.00mg, +933.33%) | |
| Sodium | 31.0mg (+4.00mg, +14.81%) | |
| Total Carbohydrates | 20.35g (-4.98g, -19.66%) | |
| Dietary Fiber | 0.9g (-1.80g, -66.67%) | |
| Sugars | 19.47g (+8.80g, +82.47%) | |
| Sugars, added | N/A | |
| Protein | 2.65g (-4.68g, -63.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-14.00mg, -20.90%) | |
| Iron, Fe | 0.0mg (-0.96mg, -100.00%) | |
| Potassium, K | 62.0mg (+15.00mg, +31.91%) | |
| Vitamin D, IU | 7.0IU (+7.00IU) | |
| Ingredients | ||
|---|---|---|
Milk, Cream, Sugar, Condensed Skim Milk, Nonfat Milk Solids, Strawberries, Water, Locust Bean Gum, Guar Gum, Strawberry Extract, Red Beet Juice Extract (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 178.0kcal (+5.00kcal, +2.89%) | |
| Total Fat | 1.67g (-3.00g, -64.24%) | |
| Saturated Fat | 1.67g (+1.34g, +406.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 11.0mg (-16.00mg, -59.26%) | |
| Total Carbohydrates | 40.0g (+14.67g, +57.92%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 33.33g (+22.66g, +212.37%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.33g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (-23.00mg, -34.33%) | |
| Iron, Fe | 0.0mg (-0.96mg, -100.00%) | |
| Potassium, K | 50.0mg (+3.00mg, +6.38%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Premium Roast Coffee (filtered Water, Coffee Extract), High Fructose Corn Syrup, Non Dairy Creamer (coconut Oil, Maltodextrin, Modified Food Starch, Mono & Diglycerides), Natural And Artificial Caramel Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (-19.00kcal, -10.98%) | |
| Total Fat | 16.67g (+12.00g, +256.96%) | |
| Saturated Fat | 14.1g (+13.77g, +4172.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 19.0mg (-8.00mg, -29.63%) | |
| Total Carbohydrates | 2.56g (-22.77g, -89.89%) | |
| Dietary Fiber | N/A | |
| Sugars | 1.28g (-9.39g, -88.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.33g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-16.00mg, -23.88%) | |
| Iron, Fe | N/A | |
| Potassium, K | 38.0mg (-9.00mg, -19.15%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Coconut Milk, Water, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 154.0kcal (-19.00kcal, -10.98%) | |
| Total Fat | 16.67g (+12.00g, +256.96%) | |
| Saturated Fat | 14.1g (+13.77g, +4172.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 19.0mg (-8.00mg, -29.63%) | |
| Total Carbohydrates | 2.56g (-22.77g, -89.89%) | |
| Dietary Fiber | N/A | |
| Sugars | 1.28g (-9.39g, -88.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.33g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-16.00mg, -23.88%) | |
| Iron, Fe | N/A | |
| Potassium, K | 38.0mg (-9.00mg, -19.15%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Coconut Milk, Water, Organic Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 184.0kcal (+11.00kcal, +6.36%) | |
| Total Fat | 12.8g (+8.13g, +174.09%) | |
| Saturated Fat | 7.6g (+7.27g, +2203.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+21.00mg, +700.00%) | |
| Sodium | 36.0mg (+9.00mg, +33.33%) | |
| Total Carbohydrates | 13.6g (-11.73g, -46.31%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 13.6g (+2.93g, +27.46%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (-4.13g, -56.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-27.00mg, -40.30%) | |
| Iron, Fe | 0.58mg (-0.38mg, -39.58%) | |
| Potassium, K | 56.0mg (+9.00mg, +19.15%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cultured Cream, Cane Sugar, Water, Chocolate Liquor, Cocoa Butter, Contains 2% Or Less Of: Natural Flavor, Fruit Pectin, Lemon Juice Concentrate, Vanilla Extract, Locust Bean Gum, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+27.00kcal, +15.61%) | |
| Total Fat | 3.33g (-1.34g, -28.69%) | |
| Saturated Fat | 1.33g (+1.00g, +303.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+30.00mg, +1000.00%) | |
| Sodium | 33.0mg (+6.00mg, +22.22%) | |
| Total Carbohydrates | 33.33g (+8.00g, +31.58%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 13.33g (+2.66g, +24.93%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-4.00g, -54.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 2.97mg (+2.01mg, +209.38%) | |
| Potassium, K | 50.0mg (+3.00mg, +6.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached, Unbromated Flour, Sugar, Eggs, Soy Oil, Baking Powder, Almond Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+27.00kcal, +15.61%) | |
| Total Fat | 3.33g (-1.34g, -28.69%) | |
| Saturated Fat | 1.33g (+1.00g, +303.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+30.00mg, +1000.00%) | |
| Sodium | 33.0mg (+6.00mg, +22.22%) | |
| Total Carbohydrates | 33.33g (+8.00g, +31.58%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 13.33g (+2.66g, +24.93%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-4.00g, -54.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 2.97mg (+2.01mg, +209.38%) | |
| Potassium, K | 50.0mg (+3.00mg, +6.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Flour, Sugar, Eggs, Soy Oil, Baking Powder, Almond Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+6.00kcal, +3.47%) | |
| Total Fat | 2.86g (-1.81g, -38.76%) | |
| Saturated Fat | 0.0g (-0.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 0.0mg (-27.00mg, -100.00%) | |
| Total Carbohydrates | 35.0g (+9.67g, +38.18%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 0.0g (-10.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.76g, -51.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-17.00mg, -25.37%) | |
| Iron, Fe | 1.29mg (+0.33mg, +34.38%) | |
| Potassium, K | 71.0mg (+24.00mg, +51.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Canola Oil | ||