Zen Monkey Mixed Berries And Nuts Oatmeal With Greek Yogurt, Mixed Berries And Nuts by Zen Monkey Llc: Similar Foods
- Product:
- Mixed Berries And Nuts Oatmeal With Greek Yogurt, Mixed Berries And Nuts
- Brand:
- Zen Monkey
- Maker:
- Zen Monkey Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2154990/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal | |
| Total Fat | 4.67g | |
| Saturated Fat | 0.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 3.0mg | |
| Sodium | 27.0mg | |
| Total Carbohydrates | 25.33g | |
| Dietary Fiber | 2.7g | |
| Sugars | 10.67g | |
| Sugars, added | N/A | |
| Protein | 7.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 0.96mg | |
| Potassium, K | 47.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Mixed Berries (strawberries, Blueberries, Raspberries), Water, Whole Grain Oats, Walnuts, Cane Sugar, Apple Juice Concentrate, Strawberry Juice Concentrate, Blueberry Juice Concentrate, Raspberry Juice Concentrate, Cultured Grade A Skim Milk, Lemon Juice Concentrate, Gellan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+7.00kcal, +4.05%) | |
| Total Fat | 3.33g (-1.34g, -28.69%) | |
| Saturated Fat | 0.67g (+0.34g, +103.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 34.0mg (+7.00mg, +25.93%) | |
| Total Carbohydrates | 32.0g (+6.67g, +26.33%) | |
| Dietary Fiber | 4.0g (+1.30g, +48.15%) | |
| Sugars | 6.0g (-4.67g, -43.77%) | |
| Sugars, added | N/A | |
| Protein | 5.33g (-2.00g, -27.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+13.00mg, +19.40%) | |
| Iron, Fe | 1.56mg (+0.60mg, +62.50%) | |
| Potassium, K | 23.0mg (-24.00mg, -51.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almondmilk (filtered Water, Almonds), Whole Grain Oats, Apples, Apple Juice Concentrate, Sugar, Cinnamon, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Potassium Sorbate, Natural Flavors, Vitamin A Palmitate, Vitamin D2, D Alpha Tocopherol (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (+20.00kcal, +11.56%) | |
| Total Fat | 5.33g (+0.66g, +14.13%) | |
| Saturated Fat | 0.67g (+0.34g, +103.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 33.0mg (+6.00mg, +22.22%) | |
| Total Carbohydrates | 30.67g (+5.34g, +21.08%) | |
| Dietary Fiber | 4.0g (+1.30g, +48.15%) | |
| Sugars | 6.0g (-4.67g, -43.77%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (-1.33g, -18.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+13.00mg, +19.40%) | |
| Iron, Fe | 1.68mg (+0.72mg, +75.00%) | |
| Potassium, K | 23.0mg (-24.00mg, -51.06%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Milk (filtered Water, Almonds), Whole Grain Oats, Banana Puree, Walnuts, Sugar, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Potassium Sorbate, Vitamin D2, D Alpha Tocopherol (natural Vitamin E), Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 146.0kcal (-27.00kcal, -15.61%) | |
| Total Fat | 5.05g (+0.38g, +8.14%) | |
| Saturated Fat | 1.77g (+1.44g, +436.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+5.00mg, +166.67%) | |
| Sodium | 43.0mg (+16.00mg, +59.26%) | |
| Total Carbohydrates | 21.72g (-3.61g, -14.25%) | |
| Dietary Fiber | 2.0g (-0.70g, -25.93%) | |
| Sugars | 12.63g (+1.96g, +18.37%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-2.78g, -37.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (+9.00mg, +13.43%) | |
| Iron, Fe | 0.73mg (-0.23mg, -23.96%) | |
| Potassium, K | 35.0mg (-12.00mg, -25.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Vanilla Greek Yogurt (cultured Pasteurized Grade A Milk, Cream, Sugar, Milk Protein Concentrate, Vanilla Extract, Vitamin A Palmitate, Vitamin D3, Live Active Cultures [s Thermophilus, L Bulgaricus, L Acidophilus, Bifido Lactis, L Rhamnosus, L Casei]), Chia Strawberry Jam (strawberries, Raw Blue Agave Syrup*, Chia Seeds*, Lemon Juice), French Vanilla Almond Granola (whole Rolled Oats, Milled Cane Sugar, Vegetable Oil [canola And Or Safflower And Or Sunflower Oil], Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (-20.00kcal, -11.56%) | |
| Total Fat | 3.33g (-1.34g, -28.69%) | |
| Saturated Fat | 0.67g (+0.34g, +103.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 50.0mg (+23.00mg, +85.19%) | |
| Total Carbohydrates | 26.0g (+0.67g, +2.65%) | |
| Dietary Fiber | 4.0g (+1.30g, +48.15%) | |
| Sugars | 2.67g (-8.00g, -74.98%) | |
| Sugars, added | N/A | |
| Protein | 5.33g (-2.00g, -27.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+33.00mg, +49.25%) | |
| Iron, Fe | 0.96mg (=) | |
| Potassium, K | 47.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Milk (filtered Water, Almonds), Whole Grain Oats, Lemon Juice Concentrate, Sugar, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Natural Flavors, Potassium Sorbate, Vitamin A Palmitate, Vitamin D2, D Alpha Tocopherol (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-33.00kcal, -19.08%) | |
| Total Fat | 1.33g (-3.34g, -71.52%) | |
| Saturated Fat | 0.13g (-0.20g, -60.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 30.0mg (+3.00mg, +11.11%) | |
| Total Carbohydrates | 26.0g (+0.67g, +2.65%) | |
| Dietary Fiber | 2.0g (-0.70g, -25.93%) | |
| Sugars | 10.0g (-0.67g, -6.28%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.66g, -9.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+33.00mg, +49.25%) | |
| Iron, Fe | 0.96mg (=) | |
| Potassium, K | 47.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Diced Apples, Water, Whole Grain Oats, Cane Sugar, Apple Juice Concentrate, Cultured Grade A Skim Milk, Cinnamon, Lemon Juice Concentrate, Gellan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal (-38.00kcal, -21.97%) | |
| Total Fat | 2.65g (-2.02g, -43.25%) | |
| Saturated Fat | 0.59g (+0.26g, +78.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 24.0mg (-3.00mg, -11.11%) | |
| Total Carbohydrates | 22.94g (-2.39g, -9.44%) | |
| Dietary Fiber | 1.2g (-1.50g, -55.56%) | |
| Sugars | 12.94g (+2.27g, +21.27%) | |
| Sugars, added | N/A | |
| Protein | 7.65g (+0.32g, +4.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.5mg | |
| Calcium, Ca | 88.0mg (+21.00mg, +31.34%) | |
| Iron, Fe | 0.42mg (-0.54mg, -56.25%) | |
| Potassium, K | 29.0mg (-18.00mg, -38.30%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Authentically Strained Greek Yogurt: Cultured Pasteurized Grade A Nonfat Milk, Pineapple (sugar, Pineapple, Water, Pineapple Juice, Pectin, Locust Bean Gum, Natural Flavor, Turmeric), Live Active Cultures Granolas: Certified Gluten Free Oats, Wildflower Honey, Canola Oil, Cashew Pieces, Dried Coconut, Chia Seeds, Bananas, Pomegranate, Water, Ground Ginger, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (+24.00kcal, +13.87%) | |
| Total Fat | 8.55g (+3.88g, +83.08%) | |
| Saturated Fat | 7.69g (+7.36g, +2230.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 47.0mg (+20.00mg, +74.07%) | |
| Total Carbohydrates | 29.06g (+3.73g, +14.73%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 14.53g (+3.86g, +36.18%) | |
| Sugars, added | N/A | |
| Protein | 1.71g (-5.62g, -76.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+10.00mg, +14.93%) | |
| Iron, Fe | 0.85mg (-0.11mg, -11.46%) | |
| Potassium, K | 17.0mg (-30.00mg, -63.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oat Blend (water, Oats), Tapioca Syrup, Cane Sugar, Blueberry Variegate (cane Sugar, Blueberries, Non Gmo Corn Starch, Natural Flavors, Citric Acid), Coconut Oil, Oatmeal Cookies (brown Sugar, Wheat Flour, Palm Oil, Rolled Oats, Water, Non Gmo Corn Starch, Vanilla Extract, Salt, Cinnamon) Dextrose, Pea Protein, Natural Flavor, Guar Gum, Locust Bean Gum, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (=) | |
| Total Fat | 3.33g (-1.34g, -28.69%) | |
| Saturated Fat | 0.67g (+0.34g, +103.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (=) | |
| Sodium | 33.0mg (+6.00mg, +22.22%) | |
| Total Carbohydrates | 30.0g (+4.67g, +18.44%) | |
| Dietary Fiber | 4.0g (+1.30g, +48.15%) | |
| Sugars | 5.33g (-5.34g, -50.05%) | |
| Sugars, added | N/A | |
| Protein | 5.33g (-2.00g, -27.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+13.00mg, +19.40%) | |
| Iron, Fe | 1.68mg (+0.72mg, +75.00%) | |
| Potassium, K | 0.0mg (-47.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Milk (filtered Water, Almonds), Whole Grain Oats, Strawberries, Strawberry Juice Concentrate, Lemon Juice Concentrate, Sugar, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Natural Flavors, Vitamin A Palmitate, Potassium Sorbate, Vitamin D2, D Alpha Tocopherol (natural Vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+27.00kcal, +15.61%) | |
| Total Fat | 10.59g (+5.92g, +126.77%) | |
| Saturated Fat | 4.71g (+4.38g, +1327.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+26.00mg, +866.67%) | |
| Sodium | N/A | |
| Total Carbohydrates | 18.82g (-6.51g, -25.70%) | |
| Dietary Fiber | 1.2g (-1.50g, -55.56%) | |
| Sugars | 1.18g (-9.49g, -88.94%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+0.91g, +12.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+13.00mg, +19.40%) | |
| Iron, Fe | 1.18mg (+0.22mg, +22.92%) | |
| Potassium, K | 40.0mg (-7.00mg, -14.89%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cooked Ground Beef Mix (diced Tomatoes [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Ground Beef, Onion, Sour Cream Cultured Cream], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Enzymes, Salt, Annatto], Corn Starch, Green Chili Pepper, Non Gmo Expeller Pressed Canola Oil, Worcestershire Sauce [distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract], Chili Powder, Sea Salt, Cumin, Granulated Garlic, Paprika, Black Pepper, Granulated Onion, Red Chili Flakes, Oregano), Flour Tortilla (wheat Flour, Water, Canola Oil, Fructose, Salt, Baking Soda, Citric Acid, Guar Gum, Enzymes), Cilantro Cheese Sauce (milk [pasteurized Grade A Milk, Vitamin D], Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color}], Water, Butter [pasteurized Milk Cream], White Wheat Flour (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzyme {malt}], Cilantro, Gouda Cheese Cultured Pasteurized Milk, Enzymes, Annatto {color}], Parmesan Cheese (milk, Salt, Starter Culture, Enzymes {lipase, Microbial Rennet}], Swiss Cheese [pasteurized Milk, Cheese Cultures, Enzymes, Salt], Corn Starch, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Dijon Mustard [water, Mustard Seeds, Vinegar, Salt, Citric Acid], Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+6.00kcal, +3.47%) | |
| Total Fat | 1.79g (-2.88g, -61.67%) | |
| Saturated Fat | 0.71g (+0.38g, +115.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 36.0mg (+9.00mg, +33.33%) | |
| Total Carbohydrates | 39.29g (+13.96g, +55.11%) | |
| Dietary Fiber | 7.1g (+4.40g, +162.96%) | |
| Sugars | 0.0g (-10.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.76g, -51.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 1.29mg (+0.33mg, +34.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Corn, Water, Calcium Hydroxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (+12.00kcal, +6.94%) | |
| Total Fat | 1.85g (-2.82g, -60.39%) | |
| Saturated Fat | 0.93g (+0.60g, +181.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 28.0mg (+1.00mg, +3.70%) | |
| Total Carbohydrates | 38.89g (+13.56g, +53.53%) | |
| Dietary Fiber | 1.9g (-0.80g, -29.63%) | |
| Sugars | 0.0g (-10.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+0.08g, +1.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 74.0mg (+7.00mg, +10.45%) | |
| Iron, Fe | 2.67mg (+1.71mg, +178.13%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Corn, Contains Less Than 2% Of Each Of The Following: Propionic Acid, Guar Gum, Cellulose Gum, Benzoic Acid, Phosphoric Acid, Enzymes, Dextrose, Cmc Gum, Calcium Sulfate, Trace Of Lime | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 162.0kcal (-11.00kcal, -6.36%) | |
| Total Fat | 5.0g (+0.33g, +7.07%) | |
| Saturated Fat | 2.5g (+2.17g, +657.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-1.00mg, -33.33%) | |
| Sodium | 35.0mg (+8.00mg, +29.63%) | |
| Total Carbohydrates | 28.75g (+3.42g, +13.50%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 28.75g (+18.08g, +169.45%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.33g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.8mg | |
| Calcium, Ca | 75.0mg (+8.00mg, +11.94%) | |
| Iron, Fe | 0.23mg (-0.73mg, -76.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Sugar, Strawberry, Dairy Spread, Skim Milk Powder, Stabilizer & Emulsifier, Strawberry Flavor, Salt, Cochineal Extract, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+15.00kcal, +8.67%) | |
| Total Fat | 4.12g (-0.55g, -11.78%) | |
| Saturated Fat | 0.59g (+0.26g, +78.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-3.00mg, -100.00%) | |
| Sodium | 12.0mg (-15.00mg, -55.56%) | |
| Total Carbohydrates | 23.53g (-1.80g, -7.11%) | |
| Dietary Fiber | 8.2g (+5.50g, +203.70%) | |
| Sugars | 0.0g (-10.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.29g (+7.96g, +108.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 1.69mg (+0.73mg, +76.04%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Soybeans, Water, Organic Apple Cider Vinegar, Starter Culture (rhizopus Oligosporus) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 165.0kcal (-8.00kcal, -4.62%) | |
| Total Fat | 10.35g (+5.68g, +121.63%) | |
| Saturated Fat | 6.83g (+6.50g, +1969.70%) | |
| Trans Fat | 0.22g (+0.22g) | |
| Cholesterol | 26.0mg (+23.00mg, +766.67%) | |
| Sodium | 0.0mg (-27.00mg, -100.00%) | |
| Total Carbohydrates | 11.89g (-13.44g, -53.06%) | |
| Dietary Fiber | 0.9g (-1.80g, -66.67%) | |
| Sugars | 0.44g (-10.23g, -95.88%) | |
| Sugars, added | N/A | |
| Protein | 4.85g (-2.48g, -33.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 101.0mg (+34.00mg, +50.75%) | |
| Iron, Fe | 0.66mg (-0.30mg, -31.25%) | |
| Potassium, K | 57.0mg (+10.00mg, +21.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Parboiled Long Grain Rice, Water, Broccoli, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Whipping Cream (cream, Milk, Carrageenan, May Contain Cellulose Gel, Cellulose Gum), Butter (pasteurized Cream [milk], Salt, Annatto [color]), Carrots, Celery, Peas, Wheat Flour, Onions, Modified Corn Starch, Salt, Garlic, Parmesan Cheese (cultured Milk, Salt, Enzymes, Cellulose, Natamycin (a Natural Mold Inhibitor]), Romano Cheese (cultured Milk, Salt, Enzymes, Cellulose, Natamycin [a Natural Mold Inhibitor]), Spices (rosemary, Black Pepper, Parsley, Basil, Cayenne, Thyme, Rosemary Extract), Potassium Sorbate, Sodium Benzoate, Onion Powder, Garlic Powder, Nisin Preparation (salt, Nisin), Natamycin (a Natural Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 180.0kcal (+7.00kcal, +4.05%) | |
| Total Fat | 12.78g (+8.11g, +173.66%) | |
| Saturated Fat | 4.51g (+4.18g, +1266.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+16.00mg, +533.33%) | |
| Sodium | 71.0mg (+44.00mg, +162.96%) | |
| Total Carbohydrates | 4.51g (-20.82g, -82.20%) | |
| Dietary Fiber | 0.8g (-1.90g, -70.37%) | |
| Sugars | 1.5g (-9.17g, -85.94%) | |
| Sugars, added | N/A | |
| Protein | 12.03g (+4.70g, +64.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+8.00mg, +11.94%) | |
| Iron, Fe | 0.54mg (-0.42mg, -43.75%) | |
| Potassium, K | 53.0mg (+6.00mg, +12.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 1.0g | |
| Ingredients | ||
|---|---|---|
Dairy Blend (pasteurized Ultra Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower And Or Avocado Oil, Natural Flavor, Salt, Sucralose, Cultures [l Bulgaricus, S Thermophilus]), Granola (almonds, Soy Protein Isolate, Erythritol, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Inulin, Cinnamon, Sea Salt, Stevia Extract, Vanilla Extract, Almond Extract, Natural Flavor, Salt) | ||