Zen Monkey Mixed Berries And Nuts Oatmeal With Greek Yogurt, Mixed Berries And Nuts by Zen Monkey Llc: Similar Foods

Product:
Mixed Berries And Nuts Oatmeal With Greek Yogurt, Mixed Berries And Nuts
Brand:
Zen Monkey
Maker:
Zen Monkey Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2154990/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal
Total Fat4.67g
Saturated Fat 0.33g
Trans Fat 0.0g
Cholesterol 3.0mg
Sodium 27.0mg
Total Carbohydrates 25.33g
Dietary Fiber 2.7g
Sugars 10.67g
Sugars, added N/A
Protein 7.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe0.96mg
Potassium, K47.0mg
Vitamin D, IU0.0IU
Ingredients
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Mixed Berries (strawberries, Blueberries, Raspberries), Water, Whole Grain Oats, Walnuts, Cane Sugar, Apple Juice Concentrate, Strawberry Juice Concentrate, Blueberry Juice Concentrate, Raspberry Juice Concentrate, Cultured Grade A Skim Milk, Lemon Juice Concentrate, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.29
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+7.00kcal, +4.05%)
Total Fat3.33g (-1.34g, -28.69%)
Saturated Fat 0.67g (+0.34g, +103.03%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 34.0mg (+7.00mg, +25.93%)
Total Carbohydrates 32.0g (+6.67g, +26.33%)
Dietary Fiber 4.0g (+1.30g, +48.15%)
Sugars 6.0g (-4.67g, -43.77%)
Sugars, added N/A
Protein 5.33g (-2.00g, -27.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe1.56mg (+0.60mg, +62.50%)
Potassium, K23.0mg (-24.00mg, -51.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Almondmilk (filtered Water, Almonds), Whole Grain Oats, Apples, Apple Juice Concentrate, Sugar, Cinnamon, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Potassium Sorbate, Natural Flavors, Vitamin A Palmitate, Vitamin D2, D Alpha Tocopherol (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.16
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+20.00kcal, +11.56%)
Total Fat5.33g (+0.66g, +14.13%)
Saturated Fat 0.67g (+0.34g, +103.03%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 33.0mg (+6.00mg, +22.22%)
Total Carbohydrates 30.67g (+5.34g, +21.08%)
Dietary Fiber 4.0g (+1.30g, +48.15%)
Sugars 6.0g (-4.67g, -43.77%)
Sugars, added N/A
Protein 6.0g (-1.33g, -18.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe1.68mg (+0.72mg, +75.00%)
Potassium, K23.0mg (-24.00mg, -51.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Milk (filtered Water, Almonds), Whole Grain Oats, Banana Puree, Walnuts, Sugar, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Potassium Sorbate, Vitamin D2, D Alpha Tocopherol (natural Vitamin E), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.54
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-27.00kcal, -15.61%)
Total Fat5.05g (+0.38g, +8.14%)
Saturated Fat 1.77g (+1.44g, +436.36%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+5.00mg, +166.67%)
Sodium 43.0mg (+16.00mg, +59.26%)
Total Carbohydrates 21.72g (-3.61g, -14.25%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 12.63g (+1.96g, +18.37%)
Sugars, added N/A
Protein 4.55g (-2.78g, -37.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+9.00mg, +13.43%)
Iron, Fe0.73mg (-0.23mg, -23.96%)
Potassium, K35.0mg (-12.00mg, -25.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Vanilla Greek Yogurt (cultured Pasteurized Grade A Milk, Cream, Sugar, Milk Protein Concentrate, Vanilla Extract, Vitamin A Palmitate, Vitamin D3, Live Active Cultures [s Thermophilus, L Bulgaricus, L Acidophilus, Bifido Lactis, L Rhamnosus, L Casei]), Chia Strawberry Jam (strawberries, Raw Blue Agave Syrup*, Chia Seeds*, Lemon Juice), French Vanilla Almond Granola (whole Rolled Oats, Milled Cane Sugar, Vegetable Oil [canola And Or Safflower And Or Sunflower Oil], Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.74
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (-20.00kcal, -11.56%)
Total Fat3.33g (-1.34g, -28.69%)
Saturated Fat 0.67g (+0.34g, +103.03%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 50.0mg (+23.00mg, +85.19%)
Total Carbohydrates 26.0g (+0.67g, +2.65%)
Dietary Fiber 4.0g (+1.30g, +48.15%)
Sugars 2.67g (-8.00g, -74.98%)
Sugars, added N/A
Protein 5.33g (-2.00g, -27.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+33.00mg, +49.25%)
Iron, Fe0.96mg (=)
Potassium, K47.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Milk (filtered Water, Almonds), Whole Grain Oats, Lemon Juice Concentrate, Sugar, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Natural Flavors, Potassium Sorbate, Vitamin A Palmitate, Vitamin D2, D Alpha Tocopherol (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.90
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-33.00kcal, -19.08%)
Total Fat1.33g (-3.34g, -71.52%)
Saturated Fat 0.13g (-0.20g, -60.61%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 30.0mg (+3.00mg, +11.11%)
Total Carbohydrates 26.0g (+0.67g, +2.65%)
Dietary Fiber 2.0g (-0.70g, -25.93%)
Sugars 10.0g (-0.67g, -6.28%)
Sugars, added N/A
Protein 6.67g (-0.66g, -9.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+33.00mg, +49.25%)
Iron, Fe0.96mg (=)
Potassium, K47.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Diced Apples, Water, Whole Grain Oats, Cane Sugar, Apple Juice Concentrate, Cultured Grade A Skim Milk, Cinnamon, Lemon Juice Concentrate, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.53
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-38.00kcal, -21.97%)
Total Fat2.65g (-2.02g, -43.25%)
Saturated Fat 0.59g (+0.26g, +78.79%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 24.0mg (-3.00mg, -11.11%)
Total Carbohydrates 22.94g (-2.39g, -9.44%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 12.94g (+2.27g, +21.27%)
Sugars, added N/A
Protein 7.65g (+0.32g, +4.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.5mg
Calcium, Ca88.0mg (+21.00mg, +31.34%)
Iron, Fe0.42mg (-0.54mg, -56.25%)
Potassium, K29.0mg (-18.00mg, -38.30%)
Vitamin D, IUN/A
Ingredients
Authentically Strained Greek Yogurt: Cultured Pasteurized Grade A Nonfat Milk, Pineapple (sugar, Pineapple, Water, Pineapple Juice, Pectin, Locust Bean Gum, Natural Flavor, Turmeric), Live Active Cultures Granolas: Certified Gluten Free Oats, Wildflower Honey, Canola Oil, Cashew Pieces, Dried Coconut, Chia Seeds, Bananas, Pomegranate, Water, Ground Ginger, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.32
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+24.00kcal, +13.87%)
Total Fat8.55g (+3.88g, +83.08%)
Saturated Fat 7.69g (+7.36g, +2230.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 47.0mg (+20.00mg, +74.07%)
Total Carbohydrates 29.06g (+3.73g, +14.73%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 14.53g (+3.86g, +36.18%)
Sugars, added N/A
Protein 1.71g (-5.62g, -76.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+10.00mg, +14.93%)
Iron, Fe0.85mg (-0.11mg, -11.46%)
Potassium, K17.0mg (-30.00mg, -63.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oat Blend (water, Oats), Tapioca Syrup, Cane Sugar, Blueberry Variegate (cane Sugar, Blueberries, Non Gmo Corn Starch, Natural Flavors, Citric Acid), Coconut Oil, Oatmeal Cookies (brown Sugar, Wheat Flour, Palm Oil, Rolled Oats, Water, Non Gmo Corn Starch, Vanilla Extract, Salt, Cinnamon) Dextrose, Pea Protein, Natural Flavor, Guar Gum, Locust Bean Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.73
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (=)
Total Fat3.33g (-1.34g, -28.69%)
Saturated Fat 0.67g (+0.34g, +103.03%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 33.0mg (+6.00mg, +22.22%)
Total Carbohydrates 30.0g (+4.67g, +18.44%)
Dietary Fiber 4.0g (+1.30g, +48.15%)
Sugars 5.33g (-5.34g, -50.05%)
Sugars, added N/A
Protein 5.33g (-2.00g, -27.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe1.68mg (+0.72mg, +75.00%)
Potassium, K0.0mg (-47.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Milk (filtered Water, Almonds), Whole Grain Oats, Strawberries, Strawberry Juice Concentrate, Lemon Juice Concentrate, Sugar, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Natural Flavors, Vitamin A Palmitate, Potassium Sorbate, Vitamin D2, D Alpha Tocopherol (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.52
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+27.00kcal, +15.61%)
Total Fat10.59g (+5.92g, +126.77%)
Saturated Fat 4.71g (+4.38g, +1327.27%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+26.00mg, +866.67%)
Sodium N/A
Total Carbohydrates 18.82g (-6.51g, -25.70%)
Dietary Fiber 1.2g (-1.50g, -55.56%)
Sugars 1.18g (-9.49g, -88.94%)
Sugars, added N/A
Protein 8.24g (+0.91g, +12.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe1.18mg (+0.22mg, +22.92%)
Potassium, K40.0mg (-7.00mg, -14.89%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Ground Beef Mix (diced Tomatoes [tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Ground Beef, Onion, Sour Cream Cultured Cream], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Enzymes, Salt, Annatto], Corn Starch, Green Chili Pepper, Non Gmo Expeller Pressed Canola Oil, Worcestershire Sauce [distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract], Chili Powder, Sea Salt, Cumin, Granulated Garlic, Paprika, Black Pepper, Granulated Onion, Red Chili Flakes, Oregano), Flour Tortilla (wheat Flour, Water, Canola Oil, Fructose, Salt, Baking Soda, Citric Acid, Guar Gum, Enzymes), Cilantro Cheese Sauce (milk [pasteurized Grade A Milk, Vitamin D], Sharp Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color}], Water, Butter [pasteurized Milk Cream], White Wheat Flour (enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzyme {malt}], Cilantro, Gouda Cheese Cultured Pasteurized Milk, Enzymes, Annatto {color}], Parmesan Cheese (milk, Salt, Starter Culture, Enzymes {lipase, Microbial Rennet}], Swiss Cheese [pasteurized Milk, Cheese Cultures, Enzymes, Salt], Corn Starch, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Dijon Mustard [water, Mustard Seeds, Vinegar, Salt, Citric Acid], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.08
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+6.00kcal, +3.47%)
Total Fat1.79g (-2.88g, -61.67%)
Saturated Fat 0.71g (+0.38g, +115.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 36.0mg (+9.00mg, +33.33%)
Total Carbohydrates 39.29g (+13.96g, +55.11%)
Dietary Fiber 7.1g (+4.40g, +162.96%)
Sugars 0.0g (-10.67g, -100.00%)
Sugars, added N/A
Protein 3.57g (-3.76g, -51.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.29mg (+0.33mg, +34.38%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Corn, Water, Calcium Hydroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.27
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+12.00kcal, +6.94%)
Total Fat1.85g (-2.82g, -60.39%)
Saturated Fat 0.93g (+0.60g, +181.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 28.0mg (+1.00mg, +3.70%)
Total Carbohydrates 38.89g (+13.56g, +53.53%)
Dietary Fiber 1.9g (-0.80g, -29.63%)
Sugars 0.0g (-10.67g, -100.00%)
Sugars, added N/A
Protein 7.41g (+0.08g, +1.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca74.0mg (+7.00mg, +10.45%)
Iron, Fe2.67mg (+1.71mg, +178.13%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Corn, Contains Less Than 2% Of Each Of The Following: Propionic Acid, Guar Gum, Cellulose Gum, Benzoic Acid, Phosphoric Acid, Enzymes, Dextrose, Cmc Gum, Calcium Sulfate, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.75
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-11.00kcal, -6.36%)
Total Fat5.0g (+0.33g, +7.07%)
Saturated Fat 2.5g (+2.17g, +657.58%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-1.00mg, -33.33%)
Sodium 35.0mg (+8.00mg, +29.63%)
Total Carbohydrates 28.75g (+3.42g, +13.50%)
Dietary Fiber 0.0g (-2.70g, -100.00%)
Sugars 28.75g (+18.08g, +169.45%)
Sugars, added N/A
Protein 0.0g (-7.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.8mg
Calcium, Ca75.0mg (+8.00mg, +11.94%)
Iron, Fe0.23mg (-0.73mg, -76.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Sugar, Strawberry, Dairy Spread, Skim Milk Powder, Stabilizer & Emulsifier, Strawberry Flavor, Salt, Cochineal Extract, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.91
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+15.00kcal, +8.67%)
Total Fat4.12g (-0.55g, -11.78%)
Saturated Fat 0.59g (+0.26g, +78.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 12.0mg (-15.00mg, -55.56%)
Total Carbohydrates 23.53g (-1.80g, -7.11%)
Dietary Fiber 8.2g (+5.50g, +203.70%)
Sugars 0.0g (-10.67g, -100.00%)
Sugars, added N/A
Protein 15.29g (+7.96g, +108.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.69mg (+0.73mg, +76.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Soybeans, Water, Organic Apple Cider Vinegar, Starter Culture (rhizopus Oligosporus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.39
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-8.00kcal, -4.62%)
Total Fat10.35g (+5.68g, +121.63%)
Saturated Fat 6.83g (+6.50g, +1969.70%)
Trans Fat 0.22g (+0.22g)
Cholesterol 26.0mg (+23.00mg, +766.67%)
Sodium 0.0mg (-27.00mg, -100.00%)
Total Carbohydrates 11.89g (-13.44g, -53.06%)
Dietary Fiber 0.9g (-1.80g, -66.67%)
Sugars 0.44g (-10.23g, -95.88%)
Sugars, added N/A
Protein 4.85g (-2.48g, -33.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (+34.00mg, +50.75%)
Iron, Fe0.66mg (-0.30mg, -31.25%)
Potassium, K57.0mg (+10.00mg, +21.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Parboiled Long Grain Rice, Water, Broccoli, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Whipping Cream (cream, Milk, Carrageenan, May Contain Cellulose Gel, Cellulose Gum), Butter (pasteurized Cream [milk], Salt, Annatto [color]), Carrots, Celery, Peas, Wheat Flour, Onions, Modified Corn Starch, Salt, Garlic, Parmesan Cheese (cultured Milk, Salt, Enzymes, Cellulose, Natamycin (a Natural Mold Inhibitor]), Romano Cheese (cultured Milk, Salt, Enzymes, Cellulose, Natamycin [a Natural Mold Inhibitor]), Spices (rosemary, Black Pepper, Parsley, Basil, Cayenne, Thyme, Rosemary Extract), Potassium Sorbate, Sodium Benzoate, Onion Powder, Garlic Powder, Nisin Preparation (salt, Nisin), Natamycin (a Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.59
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+7.00kcal, +4.05%)
Total Fat12.78g (+8.11g, +173.66%)
Saturated Fat 4.51g (+4.18g, +1266.67%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+16.00mg, +533.33%)
Sodium 71.0mg (+44.00mg, +162.96%)
Total Carbohydrates 4.51g (-20.82g, -82.20%)
Dietary Fiber 0.8g (-1.90g, -70.37%)
Sugars 1.5g (-9.17g, -85.94%)
Sugars, added N/A
Protein 12.03g (+4.70g, +64.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+8.00mg, +11.94%)
Iron, Fe0.54mg (-0.42mg, -43.75%)
Potassium, K53.0mg (+6.00mg, +12.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total sugar alcohols1.0g
Ingredients
Dairy Blend (pasteurized Ultra Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower And Or Avocado Oil, Natural Flavor, Salt, Sucralose, Cultures [l Bulgaricus, S Thermophilus]), Granola (almonds, Soy Protein Isolate, Erythritol, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Inulin, Cinnamon, Sea Salt, Stevia Extract, Vanilla Extract, Almond Extract, Natural Flavor, Salt)