Zen Monkey Overnight Apple Cinnamon Oatmeal With Almond Milk, Apple Cinnamon by Zen Monkey Llc: Similar Foods

Product:
Overnight Apple Cinnamon Oatmeal With Almond Milk, Apple Cinnamon
Brand:
Zen Monkey
Maker:
Zen Monkey Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2146231/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal
Total Fat3.33g
Saturated Fat 0.67g
Trans Fat 0.0g
Cholesterol 3.0mg
Sodium 34.0mg
Total Carbohydrates 32.0g
Dietary Fiber 4.0g
Sugars 6.0g
Sugars, added N/A
Protein 5.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg
Iron, Fe1.56mg
Potassium, K23.0mg
Vitamin D, IU0.0IU
Ingredients
Almondmilk (filtered Water, Almonds), Whole Grain Oats, Apples, Apple Juice Concentrate, Sugar, Cinnamon, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Potassium Sorbate, Natural Flavors, Vitamin A Palmitate, Vitamin D2, D Alpha Tocopherol (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.28
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+13.00kcal, +7.22%)
Total Fat5.33g (+2.00g, +60.06%)
Saturated Fat 0.67g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 33.0mg (-1.00mg, -2.94%)
Total Carbohydrates 30.67g (-1.33g, -4.16%)
Dietary Fiber 4.0g (=)
Sugars 6.0g (=)
Sugars, added N/A
Protein 6.0g (+0.67g, +12.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (=)
Iron, Fe1.68mg (+0.12mg, +7.69%)
Potassium, K23.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Milk (filtered Water, Almonds), Whole Grain Oats, Banana Puree, Walnuts, Sugar, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin A Palmitate, Potassium Sorbate, Vitamin D2, D Alpha Tocopherol (natural Vitamin E), Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.15
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-7.00kcal, -3.89%)
Total Fat3.33g (=)
Saturated Fat 0.67g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 33.0mg (-1.00mg, -2.94%)
Total Carbohydrates 30.0g (-2.00g, -6.25%)
Dietary Fiber 4.0g (=)
Sugars 5.33g (-0.67g, -11.17%)
Sugars, added N/A
Protein 5.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (=)
Iron, Fe1.68mg (+0.12mg, +7.69%)
Potassium, K0.0mg (-23.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Milk (filtered Water, Almonds), Whole Grain Oats, Strawberries, Strawberry Juice Concentrate, Lemon Juice Concentrate, Sugar, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Natural Flavors, Vitamin A Palmitate, Potassium Sorbate, Vitamin D2, D Alpha Tocopherol (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-1.00kcal, -0.56%)
Total Fat1.79g (-1.54g, -46.25%)
Saturated Fat 0.71g (+0.04g, +5.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 36.0mg (+2.00mg, +5.88%)
Total Carbohydrates 39.29g (+7.29g, +22.78%)
Dietary Fiber 7.1g (+3.10g, +77.50%)
Sugars 0.0g (-6.00g, -100.00%)
Sugars, added N/A
Protein 3.57g (-1.76g, -33.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe1.29mg (-0.27mg, -17.31%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Corn, Water, Calcium Hydroxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.17
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (+5.00kcal, +2.78%)
Total Fat1.85g (-1.48g, -44.44%)
Saturated Fat 0.93g (+0.26g, +38.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 28.0mg (-6.00mg, -17.65%)
Total Carbohydrates 38.89g (+6.89g, +21.53%)
Dietary Fiber 1.9g (-2.10g, -52.50%)
Sugars 0.0g (-6.00g, -100.00%)
Sugars, added N/A
Protein 7.41g (+2.08g, +39.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca74.0mg (-6.00mg, -7.50%)
Iron, Fe2.67mg (+1.11mg, +71.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Corn, Contains Less Than 2% Of Each Of The Following: Propionic Acid, Guar Gum, Cellulose Gum, Benzoic Acid, Phosphoric Acid, Enzymes, Dextrose, Cmc Gum, Calcium Sulfate, Trace Of Lime
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.29
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (-7.00kcal, -3.89%)
Total Fat4.67g (+1.34g, +40.24%)
Saturated Fat 0.33g (-0.34g, -50.75%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 27.0mg (-7.00mg, -20.59%)
Total Carbohydrates 25.33g (-6.67g, -20.84%)
Dietary Fiber 2.7g (-1.30g, -32.50%)
Sugars 10.67g (+4.67g, +77.83%)
Sugars, added N/A
Protein 7.33g (+2.00g, +37.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-13.00mg, -16.25%)
Iron, Fe0.96mg (-0.60mg, -38.46%)
Potassium, K47.0mg (+24.00mg, +104.35%)
Vitamin D, IU0.0IU (=)
Ingredients
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Mixed Berries (strawberries, Blueberries, Raspberries), Water, Whole Grain Oats, Walnuts, Cane Sugar, Apple Juice Concentrate, Strawberry Juice Concentrate, Blueberry Juice Concentrate, Raspberry Juice Concentrate, Cultured Grade A Skim Milk, Lemon Juice Concentrate, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.51
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+17.00kcal, +9.44%)
Total Fat8.55g (+5.22g, +156.76%)
Saturated Fat 7.69g (+7.02g, +1047.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 47.0mg (+13.00mg, +38.24%)
Total Carbohydrates 29.06g (-2.94g, -9.19%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 14.53g (+8.53g, +142.17%)
Sugars, added N/A
Protein 1.71g (-3.62g, -67.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (-3.00mg, -3.75%)
Iron, Fe0.85mg (-0.71mg, -45.51%)
Potassium, K17.0mg (-6.00mg, -26.09%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Oat Blend (water, Oats), Tapioca Syrup, Cane Sugar, Blueberry Variegate (cane Sugar, Blueberries, Non Gmo Corn Starch, Natural Flavors, Citric Acid), Coconut Oil, Oatmeal Cookies (brown Sugar, Wheat Flour, Palm Oil, Rolled Oats, Water, Non Gmo Corn Starch, Vanilla Extract, Salt, Cinnamon) Dextrose, Pea Protein, Natural Flavor, Guar Gum, Locust Bean Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.80
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-13.00kcal, -7.22%)
Total Fat4.0g (+0.67g, +20.12%)
Saturated Fat 1.67g (+1.00g, +149.25%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 33.0mg (-1.00mg, -2.94%)
Total Carbohydrates 27.33g (-4.67g, -14.59%)
Dietary Fiber 2.7g (-1.30g, -32.50%)
Sugars 14.0g (+8.00g, +133.33%)
Sugars, added N/A
Protein 6.67g (+1.34g, +25.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+20.00mg, +25.00%)
Iron, Fe0.96mg (-0.60mg, -38.46%)
Potassium, K0.0mg (-23.00mg, -100.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Raspberries, Water, Whole Grain Oats, White Chocolate Chips (sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin, Vanilla), Cane Sugar, Apple Juice Concentrate, Raspberry Juice Concentrate, Cultured Grade A Skim Milk, Lemon Juice Concentrate, Natural Flavor, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.36
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-16.00kcal, -8.89%)
Total Fat7.46g (+4.13g, +124.02%)
Saturated Fat 6.72g (+6.05g, +902.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 37.0mg (+3.00mg, +8.82%)
Total Carbohydrates 22.39g (-9.61g, -30.03%)
Dietary Fiber 1.5g (-2.50g, -62.50%)
Sugars 19.4g (+13.40g, +223.33%)
Sugars, added N/A
Protein 2.99g (-2.34g, -43.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca90.0mg (+10.00mg, +12.50%)
Iron, Fe0.0mg (-1.56mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cane Sugar, Italian Cherries, Coconut Oil, Cream, Dextrose, Vegetable Fiber, Maltodextrin, Glucose, Wheat Flour, Wheat Starch, Mono And Diglycerides, Lactic Acid Ester, Natural Flavors, Fructose, Citric Acid, Eggs, Guar Gum, Tara Gum, Sodium Alginate, Carrageenan, Pectin, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.41
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+8.00kcal, +4.44%)
Total Fat4.12g (+0.79g, +23.72%)
Saturated Fat 0.59g (-0.08g, -11.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 12.0mg (-22.00mg, -64.71%)
Total Carbohydrates 23.53g (-8.47g, -26.47%)
Dietary Fiber 8.2g (+4.20g, +105.00%)
Sugars 0.0g (-6.00g, -100.00%)
Sugars, added N/A
Protein 15.29g (+9.96g, +186.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg (-9.00mg, -11.25%)
Iron, Fe1.69mg (+0.13mg, +8.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Soybeans, Water, Organic Apple Cider Vinegar, Starter Culture (rhizopus Oligosporus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.43
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+24.00kcal, +13.33%)
Total Fat8.85g (+5.52g, +165.77%)
Saturated Fat 7.96g (+7.29g, +1088.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 53.0mg (+19.00mg, +55.88%)
Total Carbohydrates 29.2g (-2.80g, -8.75%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 18.58g (+12.58g, +209.67%)
Sugars, added N/A
Protein 1.77g (-3.56g, -66.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (=)
Iron, Fe0.88mg (-0.68mg, -43.59%)
Potassium, K18.0mg (-5.00mg, -21.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Oat Blend (water, Oats) Tapioca Syrup, Cane Sugar, Coconut Oil, Oatmeal Cookies (brown Sugar, Wheat Flour, Palm Oil, Rolled Oats, Water, Non Gmo Cornstarch, Vanilla Exract, Salt, Cinnamon), Oatmeal Base (cane Sugar, Water, Natural Flavors, Non Gmo Corn Starch, Cinnamon Powder, Citric Acid), Dextrose, Pea Protein, Guar Gum, Locust Bean Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.51
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+8.00kcal, +4.44%)
Total Fat9.4g (+6.07g, +182.28%)
Saturated Fat 8.55g (+7.88g, +1176.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 60.0mg (+26.00mg, +76.47%)
Total Carbohydrates 24.79g (-7.21g, -22.53%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 15.38g (+9.38g, +156.33%)
Sugars, added N/A
Protein 0.85g (-4.48g, -84.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+10.00mg, +12.50%)
Iron, Fe0.85mg (-0.71mg, -45.51%)
Potassium, K12.0mg (-11.00mg, -47.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Oat Blend (water, Oat), Tapioca Syrup, Cane Sugar, Coconut Oil, Dextrose, Pea Protein, Less Than 2% Of: Natural Flavor, Guar Gum, Locust Bean Gum, Salt, Ground Vanilla Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.50
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-18.00kcal, -10.00%)
Total Fat5.0g (+1.67g, +50.15%)
Saturated Fat 2.5g (+1.83g, +273.13%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-1.00mg, -33.33%)
Sodium 35.0mg (+1.00mg, +2.94%)
Total Carbohydrates 28.75g (-3.25g, -10.16%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 28.75g (+22.75g, +379.17%)
Sugars, added N/A
Protein 0.0g (-5.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.8mg
Calcium, Ca75.0mg (-5.00mg, -6.25%)
Iron, Fe0.23mg (-1.33mg, -85.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Syrup, Sugar, Strawberry, Dairy Spread, Skim Milk Powder, Stabilizer & Emulsifier, Strawberry Flavor, Salt, Cochineal Extract, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.79
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+12.00kcal, +6.67%)
Total Fat12.5g (+9.17g, +275.38%)
Saturated Fat 3.33g (+2.66g, +397.01%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+9.00mg, +300.00%)
Sodium 48.0mg (+14.00mg, +41.18%)
Total Carbohydrates 15.0g (-17.00g, -53.13%)
Dietary Fiber 2.5g (-1.50g, -37.50%)
Sugars 1.67g (-4.33g, -72.17%)
Sugars, added N/A
Protein 5.83g (+0.50g, +9.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+12.00mg, +15.00%)
Iron, Fe0.25mg (-1.31mg, -83.97%)
Potassium, KN/A
Vitamin D, IU0.0IU (=)
Ingredients
Quinoa, Pre Cooked White, Quinoa (water, White Quinoa, Glucone Delta Lactone, Salt), Feta Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Basil Pesto: Canola Oil, Basil; Fresh Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, (anti Caking Agent), Fresh Garlic, Water, Rice Wine Vinegar (water Rice Wine Vinegar) Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.76
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-34.00kcal, -18.89%)
Total Fat5.05g (+1.72g, +51.65%)
Saturated Fat 1.77g (+1.10g, +164.18%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+5.00mg, +166.67%)
Sodium 43.0mg (+9.00mg, +26.47%)
Total Carbohydrates 21.72g (-10.28g, -32.13%)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 12.63g (+6.63g, +110.50%)
Sugars, added N/A
Protein 4.55g (-0.78g, -14.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-4.00mg, -5.00%)
Iron, Fe0.73mg (-0.83mg, -53.21%)
Potassium, K35.0mg (+12.00mg, +52.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Vanilla Greek Yogurt (cultured Pasteurized Grade A Milk, Cream, Sugar, Milk Protein Concentrate, Vanilla Extract, Vitamin A Palmitate, Vitamin D3, Live Active Cultures [s Thermophilus, L Bulgaricus, L Acidophilus, Bifido Lactis, L Rhamnosus, L Casei]), Chia Strawberry Jam (strawberries, Raw Blue Agave Syrup*, Chia Seeds*, Lemon Juice), French Vanilla Almond Granola (whole Rolled Oats, Milled Cane Sugar, Vegetable Oil [canola And Or Safflower And Or Sunflower Oil], Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.83
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-9.00kcal, -5.00%)
Total Fat7.65g (+4.32g, +129.73%)
Saturated Fat 0.59g (-0.08g, -11.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 62.0mg (+28.00mg, +82.35%)
Total Carbohydrates 22.35g (-9.65g, -30.16%)
Dietary Fiber 3.5g (-0.50g, -12.50%)
Sugars 6.47g (+0.47g, +7.83%)
Sugars, added N/A
Protein 5.29g (-0.04g, -0.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca88.0mg (+8.00mg, +10.00%)
Iron, Fe1.06mg (-0.50mg, -32.05%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Almond Milk (water, Almond Butter), Blueberry (wild Blueberries, Sugar, Guar Gum), Rolled Oats, Coconut Syrup, Rice Milk Powder, Buckwheat Groats, Almonds, Chia Seeds, Flax Seeds, Puffed Amaranth, Sea Salt