Zen Monkey Apple Cinnamon Overnight Oatmeal With Greek Yogurt, Apple Cinnamon by Zen Monkey Llc: Similar Foods

Product:
Apple Cinnamon Overnight Oatmeal With Greek Yogurt, Apple Cinnamon
Brand:
Zen Monkey
Maker:
Zen Monkey Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2154989/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal
Total Fat1.33g
Saturated Fat 0.13g
Trans Fat 0.0g
Cholesterol 3.0mg
Sodium 30.0mg
Total Carbohydrates 26.0g
Dietary Fiber 2.0g
Sugars 10.0g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe0.96mg
Potassium, K47.0mg
Vitamin D, IU0.0IU
Ingredients
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Diced Apples, Water, Whole Grain Oats, Cane Sugar, Apple Juice Concentrate, Cultured Grade A Skim Milk, Cinnamon, Lemon Juice Concentrate, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.96
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-5.00kcal, -3.57%)
Total Fat2.65g (+1.32g, +99.25%)
Saturated Fat 0.59g (+0.46g, +353.85%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 24.0mg (-6.00mg, -20.00%)
Total Carbohydrates 22.94g (-3.06g, -11.77%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 12.94g (+2.94g, +29.40%)
Sugars, added N/A
Protein 7.65g (+0.98g, +14.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.5mg
Calcium, Ca88.0mg (-12.00mg, -12.00%)
Iron, Fe0.42mg (-0.54mg, -56.25%)
Potassium, K29.0mg (-18.00mg, -38.30%)
Vitamin D, IUN/A
Ingredients
Authentically Strained Greek Yogurt: Cultured Pasteurized Grade A Nonfat Milk, Pineapple (sugar, Pineapple, Water, Pineapple Juice, Pectin, Locust Bean Gum, Natural Flavor, Turmeric), Live Active Cultures Granolas: Certified Gluten Free Oats, Wildflower Honey, Canola Oil, Cashew Pieces, Dried Coconut, Chia Seeds, Bananas, Pomegranate, Water, Ground Ginger, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.19
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+13.00kcal, +9.29%)
Total Fat3.33g (+2.00g, +150.38%)
Saturated Fat 0.67g (+0.54g, +415.38%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 50.0mg (+20.00mg, +66.67%)
Total Carbohydrates 26.0g (=)
Dietary Fiber 4.0g (+2.00g, +100.00%)
Sugars 2.67g (-7.33g, -73.30%)
Sugars, added N/A
Protein 5.33g (-1.34g, -20.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe0.96mg (=)
Potassium, K47.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Almond Milk (filtered Water, Almonds), Whole Grain Oats, Lemon Juice Concentrate, Sugar, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Natural Flavors, Potassium Sorbate, Vitamin A Palmitate, Vitamin D2, D Alpha Tocopherol (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.57
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (+6.00kcal, +4.29%)
Total Fat5.05g (+3.72g, +279.70%)
Saturated Fat 1.77g (+1.64g, +1261.54%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+5.00mg, +166.67%)
Sodium 43.0mg (+13.00mg, +43.33%)
Total Carbohydrates 21.72g (-4.28g, -16.46%)
Dietary Fiber 2.0g (=)
Sugars 12.63g (+2.63g, +26.30%)
Sugars, added N/A
Protein 4.55g (-2.12g, -31.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-24.00mg, -24.00%)
Iron, Fe0.73mg (-0.23mg, -23.96%)
Potassium, K35.0mg (-12.00mg, -25.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Vanilla Greek Yogurt (cultured Pasteurized Grade A Milk, Cream, Sugar, Milk Protein Concentrate, Vanilla Extract, Vitamin A Palmitate, Vitamin D3, Live Active Cultures [s Thermophilus, L Bulgaricus, L Acidophilus, Bifido Lactis, L Rhamnosus, L Casei]), Chia Strawberry Jam (strawberries, Raw Blue Agave Syrup*, Chia Seeds*, Lemon Juice), French Vanilla Almond Granola (whole Rolled Oats, Milled Cane Sugar, Vegetable Oil [canola And Or Safflower And Or Sunflower Oil], Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.61
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-5.00kcal, -3.57%)
Total Fat9.81g (+8.48g, +637.59%)
Saturated Fat 4.26g (+4.13g, +3176.92%)
Trans Fat 0.22g (+0.22g)
Cholesterol 23.0mg (+20.00mg, +666.67%)
Sodium 27.0mg (-3.00mg, -10.00%)
Total Carbohydrates 1.13g (-24.87g, -95.65%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.68g (-9.32g, -93.20%)
Sugars, added N/A
Protein 9.99g (+3.32g, +49.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-2.00mg, -2.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K50.0mg (+3.00mg, +6.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pasteurized Ultra Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower And Or Avocado Oil, Natural Flavor, Sucralose, Cultures (l Bulgaricus, S Thermophilus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-6.00kcal, -4.29%)
Total Fat9.99g (+8.66g, +651.13%)
Saturated Fat 4.04g (+3.91g, +3007.69%)
Trans Fat 0.19g (+0.19g)
Cholesterol 22.0mg (+19.00mg, +633.33%)
Sodium 12.0mg (-18.00mg, -60.00%)
Total Carbohydrates 2.21g (-23.79g, -91.50%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.55g (-9.45g, -94.50%)
Sugars, added N/A
Protein 10.04g (+3.37g, +50.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-3.00mg, -3.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K49.0mg (+2.00mg, +4.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Pasteurized Ultra Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower And Or Avocado Oil, Black Carrot Juice And Blueberry Juice (for Color), Sucralose, Natural Flavor, Cultures (l Bulgaricus, S Thermophilus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-6.00kcal, -4.29%)
Total Fat9.99g (+8.66g, +651.13%)
Saturated Fat 4.04g (+3.91g, +3007.69%)
Trans Fat 0.19g (+0.19g)
Cholesterol 22.0mg (+19.00mg, +633.33%)
Sodium 12.0mg (-18.00mg, -60.00%)
Total Carbohydrates 2.21g (-23.79g, -91.50%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.55g (-9.45g, -94.50%)
Sugars, added N/A
Protein 10.04g (+3.37g, +50.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-3.00mg, -3.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K49.0mg (+2.00mg, +4.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Pasteurized Ultra Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower And Or Avocado Oil, Sucralose, Natural Flavor, Beet Juice Concentrate (for Color), Cultures (l Bulgaricus, S Thermophilus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-6.00kcal, -4.29%)
Total Fat9.99g (+8.66g, +651.13%)
Saturated Fat 4.04g (+3.91g, +3007.69%)
Trans Fat 0.19g (+0.19g)
Cholesterol 22.0mg (+19.00mg, +633.33%)
Sodium 12.0mg (-18.00mg, -60.00%)
Total Carbohydrates 2.21g (-23.79g, -91.50%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.55g (-9.45g, -94.50%)
Sugars, added N/A
Protein 10.04g (+3.37g, +50.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-3.00mg, -3.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K49.0mg (+2.00mg, +4.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Pasteurized Ultra Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower And Or Avocado Oil, Sucralose, Natural Flavor, Cultures (l Bulgaricus, S Thermophilus), Annatto Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-6.00kcal, -4.29%)
Total Fat9.99g (+8.66g, +651.13%)
Saturated Fat 4.04g (+3.91g, +3007.69%)
Trans Fat 0.19g (+0.19g)
Cholesterol 22.0mg (+19.00mg, +633.33%)
Sodium 12.0mg (-18.00mg, -60.00%)
Total Carbohydrates 2.21g (-23.79g, -91.50%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.55g (-9.45g, -94.50%)
Sugars, added N/A
Protein 10.04g (+3.37g, +50.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-3.00mg, -3.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K49.0mg (+2.00mg, +4.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Strawberry Ingredients: Pasteurized Ultra Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower And Or Avocado Oil, Sucralose, Natural Flavor, Beet Juice Concentrate (for Color), Cultures (l Bulgaricus, S Thermophilus) Vanilla Ingredients: Pasteurized Ultra Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower And Or Avocado Oil, Natural Flavor, Sucralose, Cultures (l Bulgaricus, S Thermophilus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-6.00kcal, -4.29%)
Total Fat9.99g (+8.66g, +651.13%)
Saturated Fat 4.04g (+3.91g, +3007.69%)
Trans Fat 0.19g (+0.19g)
Cholesterol 22.0mg (+19.00mg, +633.33%)
Sodium 12.0mg (-18.00mg, -60.00%)
Total Carbohydrates 2.21g (-23.79g, -91.50%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.55g (-9.45g, -94.50%)
Sugars, added N/A
Protein 10.04g (+3.37g, +50.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-3.00mg, -3.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K49.0mg (+2.00mg, +4.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Pasteurized Ultra Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower And Or Avocado Oil, Natural Flavor, Sucralose, Cultures (l Bulgaricus, S Thermophilus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-6.00kcal, -4.29%)
Total Fat9.99g (+8.66g, +651.13%)
Saturated Fat 4.04g (+3.91g, +3007.69%)
Trans Fat 0.19g (+0.19g)
Cholesterol 22.0mg (+19.00mg, +633.33%)
Sodium 12.0mg (-18.00mg, -60.00%)
Total Carbohydrates 2.21g (-23.79g, -91.50%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.55g (-9.45g, -94.50%)
Sugars, added N/A
Protein 10.04g (+3.37g, +50.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-3.00mg, -3.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K49.0mg (+2.00mg, +4.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Pasteurized Ultra Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower And Or Avocado Oil, Sucralose, Natural Flavor, Cultures (l Bulgaricus, S Thermophilus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-6.00kcal, -4.29%)
Total Fat9.99g (+8.66g, +651.13%)
Saturated Fat 4.04g (+3.91g, +3007.69%)
Trans Fat 0.19g (+0.19g)
Cholesterol 22.0mg (+19.00mg, +633.33%)
Sodium 12.0mg (-18.00mg, -60.00%)
Total Carbohydrates 2.21g (-23.79g, -91.50%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.55g (-9.45g, -94.50%)
Sugars, added N/A
Protein 10.04g (+3.37g, +50.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-3.00mg, -3.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K49.0mg (+2.00mg, +4.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Pasteurized Ultra Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower And Or Avocado Oil, Natural Flavor, Sucralose, Black Carrot And Blueberry Juice (for Color), Cultures (l Bulgaricus, S Thermophilus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-6.00kcal, -4.29%)
Total Fat9.99g (+8.66g, +651.13%)
Saturated Fat 4.04g (+3.91g, +3007.69%)
Trans Fat 0.19g (+0.19g)
Cholesterol 22.0mg (+19.00mg, +633.33%)
Sodium 12.0mg (-18.00mg, -60.00%)
Total Carbohydrates 2.21g (-23.79g, -91.50%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.55g (-9.45g, -94.50%)
Sugars, added N/A
Protein 10.04g (+3.37g, +50.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-3.00mg, -3.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K49.0mg (+2.00mg, +4.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Pasteurized Ultra Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower And Or Avocado Oil, Grape Juice (for Color), Natural Flavor, Sucralose, Cultures (l Bulgaricus, S Thermophilus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-6.00kcal, -4.29%)
Total Fat9.99g (+8.66g, +651.13%)
Saturated Fat 4.04g (+3.91g, +3007.69%)
Trans Fat 0.19g (+0.19g)
Cholesterol 22.0mg (+19.00mg, +633.33%)
Sodium 12.0mg (-18.00mg, -60.00%)
Total Carbohydrates 2.21g (-23.79g, -91.50%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.55g (-9.45g, -94.50%)
Sugars, added N/A
Protein 10.04g (+3.37g, +50.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-3.00mg, -3.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K49.0mg (+2.00mg, +4.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Pasteurized Ultra Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower And Or Avocado Oil, Sucralose, Cultures (l Bulgaricus, S Thermophilus), Natural Flavor, Annatto Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.62
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-10.00kcal, -7.14%)
Total Fat2.72g (+1.39g, +104.51%)
Saturated Fat 1.09g (+0.96g, +738.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 65.0mg (+35.00mg, +116.67%)
Total Carbohydrates 27.17g (+1.17g, +4.50%)
Dietary Fiber 1.1g (-0.90g, -45.00%)
Sugars 19.57g (+9.57g, +95.70%)
Sugars, added N/A
Protein 0.0g (-6.67g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca109.0mg (+9.00mg, +9.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K38.0mg (-9.00mg, -19.15%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.09g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Sugar, Modified Tapioca Starch, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Partially Hydrogenated Palm Oil, Sunflower Oil, Partially Hydrogenated Soybean Oil), Less Than 2% Of: Modified Corn Starch, Citric Acid, Calcium Citrate, Carrageenan, Potassium Citrate, Sodium Citrate, Salt, Polysorbate 60, Color Added, Malic Acid, Lemon Juice Concentrate, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.90
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+33.00kcal, +23.57%)
Total Fat4.67g (+3.34g, +251.13%)
Saturated Fat 0.33g (+0.20g, +153.85%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 27.0mg (-3.00mg, -10.00%)
Total Carbohydrates 25.33g (-0.67g, -2.58%)
Dietary Fiber 2.7g (+0.70g, +35.00%)
Sugars 10.67g (+0.67g, +6.70%)
Sugars, added N/A
Protein 7.33g (+0.66g, +9.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-33.00mg, -33.00%)
Iron, Fe0.96mg (=)
Potassium, K47.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Mixed Berries (strawberries, Blueberries, Raspberries), Water, Whole Grain Oats, Walnuts, Cane Sugar, Apple Juice Concentrate, Strawberry Juice Concentrate, Blueberry Juice Concentrate, Raspberry Juice Concentrate, Cultured Grade A Skim Milk, Lemon Juice Concentrate, Gellan Gum