Zen Monkey Plain Overnight Oatmeal With Almond Milk, Plain by Zen Monkey Llc: Similar Foods

Product:
Plain Overnight Oatmeal With Almond Milk, Plain
Brand:
Zen Monkey
Maker:
Zen Monkey Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2146241/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal
Total Fat3.33g
Saturated Fat 0.67g
Trans Fat 0.0g
Cholesterol 3.0mg
Sodium 50.0mg
Total Carbohydrates 26.0g
Dietary Fiber 4.0g
Sugars 2.67g
Sugars, added N/A
Protein 5.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg
Iron, Fe0.96mg
Potassium, K47.0mg
Vitamin D, IU0.0IU
Ingredients
Almond Milk (filtered Water, Almonds), Whole Grain Oats, Lemon Juice Concentrate, Sugar, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Natural Flavors, Potassium Sorbate, Vitamin A Palmitate, Vitamin D2, D Alpha Tocopherol (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.19
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-13.00kcal, -8.50%)
Total Fat1.33g (-2.00g, -60.06%)
Saturated Fat 0.13g (-0.54g, -80.60%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 30.0mg (-20.00mg, -40.00%)
Total Carbohydrates 26.0g (=)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 10.0g (+7.33g, +274.53%)
Sugars, added N/A
Protein 6.67g (+1.34g, +25.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe0.96mg (=)
Potassium, K47.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Diced Apples, Water, Whole Grain Oats, Cane Sugar, Apple Juice Concentrate, Cultured Grade A Skim Milk, Cinnamon, Lemon Juice Concentrate, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.14
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-7.00kcal, -4.58%)
Total Fat5.05g (+1.72g, +51.65%)
Saturated Fat 1.77g (+1.10g, +164.18%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+5.00mg, +166.67%)
Sodium 43.0mg (-7.00mg, -14.00%)
Total Carbohydrates 21.72g (-4.28g, -16.46%)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 12.63g (+9.96g, +373.03%)
Sugars, added N/A
Protein 4.55g (-0.78g, -14.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-24.00mg, -24.00%)
Iron, Fe0.73mg (-0.23mg, -23.96%)
Potassium, K35.0mg (-12.00mg, -25.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Vanilla Greek Yogurt (cultured Pasteurized Grade A Milk, Cream, Sugar, Milk Protein Concentrate, Vanilla Extract, Vitamin A Palmitate, Vitamin D3, Live Active Cultures [s Thermophilus, L Bulgaricus, L Acidophilus, Bifido Lactis, L Rhamnosus, L Casei]), Chia Strawberry Jam (strawberries, Raw Blue Agave Syrup*, Chia Seeds*, Lemon Juice), French Vanilla Almond Granola (whole Rolled Oats, Milled Cane Sugar, Vegetable Oil [canola And Or Safflower And Or Sunflower Oil], Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.43
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-23.00kcal, -15.03%)
Total Fat2.72g (-0.61g, -18.32%)
Saturated Fat 1.09g (+0.42g, +62.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-3.00mg, -100.00%)
Sodium 65.0mg (+15.00mg, +30.00%)
Total Carbohydrates 27.17g (+1.17g, +4.50%)
Dietary Fiber 1.1g (-2.90g, -72.50%)
Sugars 19.57g (+16.90g, +632.96%)
Sugars, added N/A
Protein 0.0g (-5.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca109.0mg (+9.00mg, +9.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K38.0mg (-9.00mg, -19.15%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.09g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Sugar, Modified Tapioca Starch, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Partially Hydrogenated Palm Oil, Sunflower Oil, Partially Hydrogenated Soybean Oil), Less Than 2% Of: Modified Corn Starch, Citric Acid, Calcium Citrate, Carrageenan, Potassium Citrate, Sodium Citrate, Salt, Polysorbate 60, Color Added, Malic Acid, Lemon Juice Concentrate, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.09
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-11.00kcal, -7.19%)
Total Fat3.75g (+0.42g, +12.61%)
Saturated Fat 1.67g (+1.00g, +149.25%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+7.00mg, +233.33%)
Sodium 44.0mg (-6.00mg, -12.00%)
Total Carbohydrates 0.03g (-25.97g, -99.88%)
Dietary Fiber 1.2g (-2.80g, -70.00%)
Sugars 3.75g (+1.08g, +40.45%)
Sugars, added N/A
Protein 3.75g (-1.58g, -29.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe0.42mg (-0.54mg, -56.25%)
Potassium, K67.0mg (+20.00mg, +42.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Vanilla Non Fat Yogurt (cultured Skim Milk, Sugar, Water, Corn Starch Modified, Contains 2% Or Less Of: Natural Flavor, Carrageenan, Pectin, Citric Acid, Tricalcium Phosphate, Potassium Sorbate (preservative) Natural Flavor And Vitamin D3), Strawberry Jelly (strawberries, High Fructose Corn Syrup, Water, Modified Food Starch Contains Less Than 2% Of Calcium Gluconate, Citric Acid, Color Added (red 40, Yellow 6), Disodium Edta, Potassium Sorbate And Sodium Benzoate (preservatives), Salt) And Oats And Honey Granola Clusters (whole Grain Oats, Sugar, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Distilled Monoglycerides, Mixed Tocopherols), Honey, Molasses, Salt, Baking Soda, Natural Flavor, Mixed Tocopherols (added To Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.54
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-11.00kcal, -7.19%)
Total Fat3.75g (+0.42g, +12.61%)
Saturated Fat 1.67g (+1.00g, +149.25%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+7.00mg, +233.33%)
Sodium 44.0mg (-6.00mg, -12.00%)
Total Carbohydrates 0.03g (-25.97g, -99.88%)
Dietary Fiber 1.2g (-2.80g, -70.00%)
Sugars 16.25g (+13.58g, +508.61%)
Sugars, added N/A
Protein 3.75g (-1.58g, -29.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (=)
Iron, Fe0.42mg (-0.54mg, -56.25%)
Potassium, K67.0mg (+20.00mg, +42.55%)
Vitamin D, IU0.0IU (=)
Ingredients
Vanilla Non Fat Yogurt (cultured Skim Milk, Sugar, Water, Corn Starch Modified, Contains 2% Or Less Of: Natural Flavor, Carrageenan, Pectin, Citric Acid, Tricalcium Phosphate, Potassium Sorbate (preservative), Natural Flavor And Vitamin D3), Blueberry Jelly (blueberries, High Fructose Corn Syrup, Water, Corn Syrup, Modified Food Starch Contains Less Than 2% Of: Citric Acid, Natural Flavor, Potassium Sorbate And Sodium Benzoate (preservatives), Salt, Sodium Citrate, Spice) And Oats And Honey Granola Clusters (whole Grain Oats, Sugar, Crisp Rice (rice Flour, Sugar, Malt Extract, Salt, Distilled Monoglycerides, Mixed Tocopherols), Honey, Molasses, Salt, Baking Soda, Natural Flavor, Mixed Tocopherols (added To Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.16
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-18.00kcal, -11.76%)
Total Fat2.65g (-0.68g, -20.42%)
Saturated Fat 0.59g (-0.08g, -11.94%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 24.0mg (-26.00mg, -52.00%)
Total Carbohydrates 22.94g (-3.06g, -11.77%)
Dietary Fiber 1.2g (-2.80g, -70.00%)
Sugars 12.94g (+10.27g, +384.64%)
Sugars, added N/A
Protein 7.65g (+2.32g, +43.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.5mg
Calcium, Ca88.0mg (-12.00mg, -12.00%)
Iron, Fe0.42mg (-0.54mg, -56.25%)
Potassium, K29.0mg (-18.00mg, -38.30%)
Vitamin D, IUN/A
Ingredients
Authentically Strained Greek Yogurt: Cultured Pasteurized Grade A Nonfat Milk, Pineapple (sugar, Pineapple, Water, Pineapple Juice, Pectin, Locust Bean Gum, Natural Flavor, Turmeric), Live Active Cultures Granolas: Certified Gluten Free Oats, Wildflower Honey, Canola Oil, Cashew Pieces, Dried Coconut, Chia Seeds, Bananas, Pomegranate, Water, Ground Ginger, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-20.00kcal, -13.07%)
Total Fat6.96g (+3.63g, +109.01%)
Saturated Fat 4.43g (+3.76g, +561.19%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+19.00mg, +633.33%)
Sodium 63.0mg (+13.00mg, +26.00%)
Total Carbohydrates 15.19g (-10.81g, -41.58%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 13.92g (+11.25g, +421.35%)
Sugars, added N/A
Protein 2.53g (-2.80g, -52.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-12.00mg, -12.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K62.0mg (+15.00mg, +31.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk, Cream, Cane Sugar, Corn Syrup, Mexican Vanilla Extract, Sea Salt, Guar Gum, Xanthan Gum, Locust Bean Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.81
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-20.00kcal, -13.07%)
Total Fat3.98g (+0.65g, +19.52%)
Saturated Fat 2.65g (+1.98g, +295.52%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+6.00mg, +200.00%)
Sodium 44.0mg (-6.00mg, -12.00%)
Total Carbohydrates 16.81g (-9.19g, -35.35%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 13.27g (+10.60g, +397.00%)
Sugars, added N/A
Protein 7.08g (+1.75g, +32.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-29.00mg, -29.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K62.0mg (+15.00mg, +31.91%)
Vitamin D, IU0.0IU (=)
Ingredients
Lowfat Yogurt (cultured Pasteurized Nonfat Milk, Cream), Cane Sugar, Water, Vegetable Oils (palm, Palm Kernel), Wheat Flour, Rice Flour, Corn Starch, Brown Sugar, Milk, Skim Milk, Salt, Natural Flavors, Fruit Pectin, Guar Gum, Soy Lecithin, Sunflower Lecithin, Lemon Juice Concentrate, Colored With (spirulina Extract, Vegetable Juice Concentrate, Riboflavin, Annatto, And Beta Carotene), Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.18
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-6.00kcal, -3.92%)
Total Fat1.67g (-1.66g, -49.85%)
Saturated Fat 0.13g (-0.54g, -80.60%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 23.0mg (-27.00mg, -54.00%)
Total Carbohydrates 26.0g (=)
Dietary Fiber 2.7g (-1.30g, -32.50%)
Sugars 12.0g (+9.33g, +349.44%)
Sugars, added N/A
Protein 6.67g (+1.34g, +25.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-33.00mg, -33.00%)
Iron, Fe0.72mg (-0.24mg, -25.00%)
Potassium, K47.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Water, Mango, Pineapple, Banana Puree, Whole Grain Oats, Cane Sugar, Apple Juice Concentrate, Pineapple Juice Concentrate Mango Juice Concentrate, Coconut, Lemon Juice Concentrate, Natural Flavors, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.57
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-18.00kcal, -11.76%)
Total Fat9.81g (+6.48g, +194.59%)
Saturated Fat 4.26g (+3.59g, +535.82%)
Trans Fat 0.22g (+0.22g)
Cholesterol 23.0mg (+20.00mg, +666.67%)
Sodium 27.0mg (-23.00mg, -46.00%)
Total Carbohydrates 1.13g (-24.87g, -95.65%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 0.68g (-1.99g, -74.53%)
Sugars, added N/A
Protein 9.99g (+4.66g, +87.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-2.00mg, -2.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K50.0mg (+3.00mg, +6.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pasteurized Ultra Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower And Or Avocado Oil, Natural Flavor, Sucralose, Cultures (l Bulgaricus, S Thermophilus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.82
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (+27.00kcal, +17.65%)
Total Fat3.33g (=)
Saturated Fat 0.67g (=)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 34.0mg (-16.00mg, -32.00%)
Total Carbohydrates 32.0g (+6.00g, +23.08%)
Dietary Fiber 4.0g (=)
Sugars 6.0g (+3.33g, +124.72%)
Sugars, added N/A
Protein 5.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe1.56mg (+0.60mg, +62.50%)
Potassium, K23.0mg (-24.00mg, -51.06%)
Vitamin D, IU0.0IU (=)
Ingredients
Almondmilk (filtered Water, Almonds), Whole Grain Oats, Apples, Apple Juice Concentrate, Sugar, Cinnamon, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Potassium Sorbate, Natural Flavors, Vitamin A Palmitate, Vitamin D2, D Alpha Tocopherol (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.74
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (+20.00kcal, +13.07%)
Total Fat4.67g (+1.34g, +40.24%)
Saturated Fat 0.33g (-0.34g, -50.75%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (=)
Sodium 27.0mg (-23.00mg, -46.00%)
Total Carbohydrates 25.33g (-0.67g, -2.58%)
Dietary Fiber 2.7g (-1.30g, -32.50%)
Sugars 10.67g (+8.00g, +299.63%)
Sugars, added N/A
Protein 7.33g (+2.00g, +37.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-33.00mg, -33.00%)
Iron, Fe0.96mg (=)
Potassium, K47.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Mixed Berries (strawberries, Blueberries, Raspberries), Water, Whole Grain Oats, Walnuts, Cane Sugar, Apple Juice Concentrate, Strawberry Juice Concentrate, Blueberry Juice Concentrate, Raspberry Juice Concentrate, Cultured Grade A Skim Milk, Lemon Juice Concentrate, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.95
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-40.00kcal, -26.14%)
Total Fat2.47g (-0.86g, -25.83%)
Saturated Fat 0.53g (-0.14g, -20.90%)
Trans Fat 0.35g (+0.35g)
Cholesterol 2.0mg (-1.00mg, -33.33%)
Sodium 34.0mg (-16.00mg, -32.00%)
Total Carbohydrates 19.79g (-6.21g, -23.88%)
Dietary Fiber 0.4g (-3.60g, -90.00%)
Sugars 11.66g (+8.99g, +336.70%)
Sugars, added N/A
Protein 3.18g (-2.15g, -40.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-13.00mg, -13.00%)
Iron, Fe0.71mg (-0.25mg, -26.04%)
Potassium, K53.0mg (+6.00mg, +12.77%)
Vitamin D, IUN/A
Ingredients
Yogurt (cultured Pasterurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin, Citric Acid, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Colored With Carmine, Vitamin A Acetate, Vitamin D3 ), Strawberries, Granola (oats, Brown Sugar, Soybean Oil )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.38
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+7.00kcal, +4.58%)
Total Fat8.0g (+4.67g, +140.24%)
Saturated Fat 5.0g (+4.33g, +646.27%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+27.00mg, +900.00%)
Sodium 70.0mg (+20.00mg, +40.00%)
Total Carbohydrates 16.0g (-10.00g, -38.46%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 10.0g (+7.33g, +274.53%)
Sugars, added N/A
Protein 3.0g (-2.33g, -43.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-20.00mg, -20.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K70.0mg (+23.00mg, +48.94%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Whole Milk*, Heavy Cream*, Rice*, Cane Sugar*, Vanilla Extract*, Sea Salt, Vanilla Bean Seeds*, *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.55
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+22.00kcal, +14.38%)
Total Fat5.15g (+1.82g, +54.65%)
Saturated Fat 4.12g (+3.45g, +514.93%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+23.00mg, +766.67%)
Sodium 46.0mg (-4.00mg, -8.00%)
Total Carbohydrates 28.87g (+2.87g, +11.04%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 19.59g (+16.92g, +633.71%)
Sugars, added N/A
Protein 4.12g (-1.21g, -22.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (+13.00mg, +13.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, K72.0mg (+25.00mg, +53.19%)
Vitamin D, IU8.0IU (+8.00IU)
Ingredients
Nonfat Greek Yogurt (cultured Pasteurized Nonfat Milk)), Water, Cane Sugar, Cream Maltodextrin, Dextrose Prebiotic Fiber (inulin From Chicory Root), Less Than 2% Of: Gum Arabic, Locust Bean Gum, Guar Gum