365 Whole Foods Market Maple & Brown Sugar Pecan Organic Instant Oatmeal, Maple & Brown Sugar Pecan by Whole Foods Market, Inc: Similar Foods

Product:
Maple & Brown Sugar Pecan Organic Instant Oatmeal, Maple & Brown Sugar Pecan
Brand:
365 Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2143906/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal
Total Fat7.69g
Saturated Fat 0.77g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 354.0mg
Total Carbohydrates 72.31g
Dietary Fiber 7.7g
Sugars 29.23g
Sugars, added N/A
Protein 10.77g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.08mg
Potassium, K246.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble5.0g
Fiber, soluble2.0g
Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Pecans, Organic Maple Sugar Powder, Organic Molasses, Organic Rice Maltodextrin, Salt, Natural Flavors, Organic Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.75
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-10.00kcal, -2.60%)
Total Fat3.75g (-3.94g, -51.24%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-4.00mg, -1.13%)
Total Carbohydrates 82.5g (+10.19g, +14.09%)
Dietary Fiber 5.0g (-2.70g, -35.06%)
Sugars 17.5g (-11.73g, -40.13%)
Sugars, added N/A
Protein 7.5g (-3.27g, -30.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.08mg, -100.00%)
Potassium, K225.0mg (-21.00mg, -8.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Milled Corn, Organic Whole Grain Wheat, Organic Granola (organic Whole Grain Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Crisp Rice (organic Brown Rice, Sea Salt, Organic Brown Rice Syrup), Organic Honey, Organic Corn Starch, Organic Vanilla Extract, Salt), Organic Cane Sugar, Sea Salt, Natural Flavor, Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.22
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-10.00kcal, -2.60%)
Total Fat2.5g (-5.19g, -67.49%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-4.00mg, -1.13%)
Total Carbohydrates 85.0g (+12.69g, +17.55%)
Dietary Fiber 2.5g (-5.20g, -67.53%)
Sugars 30.0g (+0.77g, +2.63%)
Sugars, added N/A
Protein 5.0g (-5.77g, -53.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe1.75mg (-1.33mg, -43.18%)
Potassium, K250.0mg (+4.00mg, +1.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Grain Brown Rice, Cane Sugar, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.22
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-10.00kcal, -2.60%)
Total Fat2.5g (-5.19g, -67.49%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-4.00mg, -1.13%)
Total Carbohydrates 85.0g (+12.69g, +17.55%)
Dietary Fiber 2.5g (-5.20g, -67.53%)
Sugars 30.0g (+0.77g, +2.63%)
Sugars, added N/A
Protein 5.0g (-5.77g, -53.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe1.75mg (-1.33mg, -43.18%)
Potassium, K250.0mg (+4.00mg, +1.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ingredients: Whole Grain Brown Rice, Cane Sugar, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.15
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+6.00kcal, +1.56%)
Total Fat4.64g (-3.05g, -39.66%)
Saturated Fat 0.69g (-0.08g, -10.39%)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+2.00mg, +0.56%)
Total Carbohydrates 81.5g (+9.19g, +12.71%)
Dietary Fiber 5.4g (-2.30g, -29.87%)
Sugars 17.46g (-11.77g, -40.27%)
Sugars, added N/A
Protein 7.74g (-3.03g, -28.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe2.03mg (-1.05mg, -34.09%)
Potassium, K247.0mg (+1.00mg, +0.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.79g
Fatty acids, total polyunsaturated0.93g
Ingredients
Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Almonds*, Sunflower Oil*, Honey*, Sea Salt, Invert Cane Syrup*, Molasses*, Soy Lecithin*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.61
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+15.00kcal, +3.90%)
Total Fat7.69g (=)
Saturated Fat 0.77g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (=)
Total Carbohydrates 73.85g (+1.54g, +2.13%)
Dietary Fiber 6.2g (-1.50g, -19.48%)
Sugars 29.23g (=)
Sugars, added N/A
Protein 9.23g (-1.54g, -14.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+31.00mg)
Iron, Fe3.08mg (=)
Potassium, K246.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble5.0g (=)
Fatty acids, total monounsaturated1.54g
Fatty acids, total polyunsaturated1.54g
Fiber, soluble2.0g (=)
Ingredients
Organic Rolled Oats, Organic Maple Brown Sugar Seasoning (organic Cane Sugar, Organic Molasses Powder [organic Molasses, Organic Rice Maltodextrin], Salt), Contains 2% Or Less Of: Organic Sunflower Oil, Natural Flavors, Organic Dark Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Maple Sugar Powder, Organic Pecan Pieces, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.45
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-35.00kcal, -9.09%)
Total Fat2.5g (-5.19g, -67.49%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (-4.00mg, -1.13%)
Total Carbohydrates 75.0g (+2.69g, +3.72%)
Dietary Fiber 7.5g (-0.20g, -2.60%)
Sugars 22.5g (-6.73g, -23.02%)
Sugars, added N/A
Protein 15.0g (+4.23g, +39.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (-0.83mg, -26.95%)
Potassium, K250.0mg (+4.00mg, +1.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble5.0g (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Fiber, soluble2.0g (=)
Ingredients
Whole Grain Corn Flour, Corn Flour, Cane Sugar, Pea Protein Concentrate, Whole Grain Blue Corn Flour, Sea Salt, Raspberry Powder, Blueberry Powder, Natural Flavor, Radish Extract (for Color), Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.16
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-10.00kcal, -2.60%)
Total Fat5.0g (-2.69g, -34.98%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+21.00mg, +5.93%)
Total Carbohydrates 75.0g (+2.69g, +3.72%)
Dietary Fiber 7.5g (-0.20g, -2.60%)
Sugars 27.5g (-1.73g, -5.92%)
Sugars, added N/A
Protein 10.0g (-0.77g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.0mg (-0.08mg, -2.60%)
Potassium, K275.0mg (+29.00mg, +11.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.5g
Fatty acids, total polyunsaturated2.5g
Fiber, soluble2.0g (=)
Ingredients
Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Colored Bits (organic Cane Sugar, Organic Rice Flour, Organic Potato Starch, Organic Sunflower Oil, Color [organic Turmeric, Organic Annatto, Vegetable Juice, Organic Vegetable And Fruit Juice], Citric Acid, Sodium Bicarbonate), Contains Less Than 2% Of Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.90
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (=)
Total Fat3.85g (-3.84g, -49.93%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 369.0mg (+15.00mg, +4.24%)
Total Carbohydrates 83.08g (+10.77g, +14.89%)
Dietary Fiber 4.6g (-3.10g, -40.26%)
Sugars 16.92g (-12.31g, -42.11%)
Sugars, added N/A
Protein 7.69g (-3.08g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.69mg (-1.39mg, -45.13%)
Potassium, K215.0mg (-31.00mg, -12.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.54g
Fatty acids, total polyunsaturated0.77g
Ingredients
Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Invert Cane Syrup*, Soy Lecithin*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.95
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (=)
Total Fat3.08g (-4.61g, -59.95%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 369.0mg (+15.00mg, +4.24%)
Total Carbohydrates 83.08g (+10.77g, +14.89%)
Dietary Fiber 4.6g (-3.10g, -40.26%)
Sugars 16.92g (-12.31g, -42.11%)
Sugars, added N/A
Protein 7.69g (-3.08g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.54mg (-1.54mg, -50.00%)
Potassium, K215.0mg (-31.00mg, -12.60%)
Vitamin D, IUN/A
Ingredients
Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Invert Cane Syrup*, Soy Lecithin*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.02
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-21.00kcal, -5.45%)
Total Fat2.27g (-5.42g, -70.48%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 341.0mg (-13.00mg, -3.67%)
Total Carbohydrates 86.36g (+14.05g, +19.43%)
Dietary Fiber 4.5g (-3.20g, -41.56%)
Sugars 13.64g (-15.59g, -53.34%)
Sugars, added N/A
Protein 4.55g (-6.22g, -57.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.36mg (-1.72mg, -55.84%)
Potassium, K227.0mg (-19.00mg, -7.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Brown Rice, Organic Cane Sugar, Organic Yellow Popcorn, Sea Salt, Organic Molasses, Organic Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.14
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+8.00kcal, +2.08%)
Total Fat12.5g (+4.81g, +62.55%)
Saturated Fat 3.57g (+2.80g, +363.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+39.00mg, +11.02%)
Total Carbohydrates 64.29g (-8.02g, -11.09%)
Dietary Fiber 3.6g (-4.10g, -53.25%)
Sugars 35.71g (+6.48g, +22.17%)
Sugars, added N/A
Protein 7.14g (-3.63g, -33.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.79mg, -58.12%)
Potassium, K250.0mg (+4.00mg, +1.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Raisins, Whole Grain Rolled Oats, Margarine (soybean Oil, Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin [an Emulsifier], Natural Butter Flavor, Annatto Extract Color, Vitamin A Palmitate), Brown Sugar, Sugar, Egg Whites, Water, Invert Sugar, Honey, Crystalline Fructose, Baking Soda, Cinnamon, Natural Vanilla Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.14
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+8.00kcal, +2.08%)
Total Fat12.5g (+4.81g, +62.55%)
Saturated Fat 3.57g (+2.80g, +363.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+39.00mg, +11.02%)
Total Carbohydrates 64.29g (-8.02g, -11.09%)
Dietary Fiber 3.6g (-4.10g, -53.25%)
Sugars 35.71g (+6.48g, +22.17%)
Sugars, added N/A
Protein 7.14g (-3.63g, -33.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.79mg, -58.12%)
Potassium, K250.0mg (+4.00mg, +1.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Raisins (raisins, Sunflower Oil), Rolled Oats, Margarine (vegetable Oil [canola Oil, Cottonseed Oil And Or Soybean Oil], Palm Oil, Water, Salt, Mono And Diglycerides[mono And Diglycerides, Tocopherols {antioxidant}, Ascorbic Acid {antioxidant}, Citric Acid {antioxidant}], Soy Lecithin [an Emulsifier], Natural Flavor, Annatto Extract [color], Turmeric Oleoresin [color], Vitamin A Palmitate), Brown Sugar (beet Sugar, Cane Syrups), Sugar, Egg Whites, Water, Invert Syrup, Honey, Fructose, Baking Soda, Cinnamon, Natural Vanilla Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.38
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-15.00kcal, -3.90%)
Total Fat4.63g (-3.06g, -39.79%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+16.00mg, +4.52%)
Total Carbohydrates 75.93g (+3.62g, +5.01%)
Dietary Fiber 5.6g (-2.10g, -27.27%)
Sugars 35.19g (+5.96g, +20.39%)
Sugars, added N/A
Protein 9.26g (-1.51g, -14.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+37.00mg)
Iron, Fe3.7mg (+0.62mg, +20.13%)
Potassium, K241.0mg (-5.00mg, -2.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Rolled Oats, Organic Seasoning (organic Cane Sugar, Organic Molasses Powder [organic Molasses, Organic Rice Maltodextrin], Salt), Contains 2% Or Less Of: Natural Flavors, Organic Cinnamon*, Organic Dried Apples
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.22
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-10.00kcal, -2.60%)
Total Fat3.75g (-3.94g, -51.24%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+21.00mg, +5.93%)
Total Carbohydrates 87.5g (+15.19g, +21.01%)
Dietary Fiber 10.0g (+2.30g, +29.87%)
Sugars 20.0g (-9.23g, -31.58%)
Sugars, added N/A
Protein 7.5g (-3.27g, -30.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+22.00mg)
Iron, Fe2.5mg (-0.58mg, -18.83%)
Potassium, K225.0mg (-21.00mg, -8.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Brown Rice Flour*, Whole Grain Corn Meal*, Cane Sugar*, Corn Meal*, Yellow Corn Flour*, Inulin*, Quinoa*, Flax Seeds*, Sea Salt, Buckwheat Flour*, Amaranth*, Cinnamon*, Molasses*, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.54
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-15.00kcal, -3.90%)
Total Fat4.63g (-3.06g, -39.79%)
Saturated Fat 0.0g (-0.77g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+16.00mg, +4.52%)
Total Carbohydrates 75.93g (+3.62g, +5.01%)
Dietary Fiber 7.4g (-0.30g, -3.90%)
Sugars 29.63g (+0.40g, +1.37%)
Sugars, added N/A
Protein 9.26g (-1.51g, -14.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+37.00mg)
Iron, Fe3.33mg (+0.25mg, +8.12%)
Potassium, K259.0mg (+13.00mg, +5.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Rolled Oats, Organic Maple Brown Sugar Seasoning: Organic Cane Sugar, Organic Molasses Powder (organic Molasses, Organic Rice Maltodextrin), Salt, Contains 2% Or Less Of: Organic Sunflower Oil, Natural Flavors, Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Maple Sugar Powder, Organic Cinnamon