Barbara's Berry Burst Flavored Protein Cereal, Berry Burst by Post Consumer Brands, Llc: Similar Foods

Product:
Berry Burst Flavored Protein Cereal, Berry Burst
Brand:
Barbara's
Maker:
Post Consumer Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2114225/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal
Total Fat2.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 350.0mg
Total Carbohydrates 75.0g
Dietary Fiber 7.5g
Sugars 22.5g
Sugars, added N/A
Protein 15.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.25mg
Potassium, K250.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.25g
Fiber, soluble2.0g
Ingredients
Whole Grain Corn Flour, Corn Flour, Cane Sugar, Pea Protein Concentrate, Whole Grain Blue Corn Flour, Sea Salt, Raspberry Powder, Blueberry Powder, Natural Flavor, Radish Extract (for Color), Tocopherols (antioxidants To Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.45
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+35.00kcal, +10.00%)
Total Fat7.69g (+5.19g, +207.60%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (+4.00mg, +1.14%)
Total Carbohydrates 72.31g (-2.69g, -3.59%)
Dietary Fiber 7.7g (+0.20g, +2.67%)
Sugars 29.23g (+6.73g, +29.91%)
Sugars, added N/A
Protein 10.77g (-4.23g, -28.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.08mg (+0.83mg, +36.89%)
Potassium, K246.0mg (-4.00mg, -1.60%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble5.0g (=)
Fiber, soluble2.0g (=)
Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Pecans, Organic Maple Sugar Powder, Organic Molasses, Organic Rice Maltodextrin, Salt, Natural Flavors, Organic Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.23
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+25.00kcal, +7.14%)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 85.0g (+10.00g, +13.33%)
Dietary Fiber 2.5g (-5.00g, -66.67%)
Sugars 30.0g (+7.50g, +33.33%)
Sugars, added N/A
Protein 5.0g (-10.00g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe1.75mg (-0.50mg, -22.22%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.25g, -100.00%)
Ingredients
Ingredients: Whole Grain Brown Rice, Cane Sugar, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.23
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+25.00kcal, +7.14%)
Total Fat2.5g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 85.0g (+10.00g, +13.33%)
Dietary Fiber 2.5g (-5.00g, -66.67%)
Sugars 30.0g (+7.50g, +33.33%)
Sugars, added N/A
Protein 5.0g (-10.00g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe1.75mg (-0.50mg, -22.22%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-1.25g, -100.00%)
Ingredients
Whole Grain Brown Rice, Cane Sugar, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.23
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+6.00kcal, +1.71%)
Total Fat1.59g (-0.91g, -36.40%)
Saturated Fat 0.3g (+0.30g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+10.00mg, +2.86%)
Total Carbohydrates 75.26g (+0.26g, +0.35%)
Dietary Fiber 5.1g (-2.40g, -32.00%)
Sugars 1.8g (-20.70g, -92.00%)
Sugars, added N/A
Protein 10.13g (-4.87g, -32.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe1.33mg (-0.92mg, -40.89%)
Potassium, K247.0mg (-3.00mg, -1.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Organic Pasta (organic Wheat Flour), Organic Pumpkin Powder (organic Pumpkin, Organic Maltodextrin), Organic Sweet Potato Powder (organic Sweet Potato, Organic Maltodextrin, Organic Corn Starch), Organic Corn Starch, Organic Tapioca Starch, Sea Salt, Organic Natural Flavor, Organic Paprika, Organic Onion Powder, Organic Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.91
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat10.71g (+8.21g, +328.40%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-29.00mg, -8.29%)
Total Carbohydrates 64.29g (-10.71g, -14.28%)
Dietary Fiber 3.6g (-3.90g, -52.00%)
Sugars 42.86g (+20.36g, +90.49%)
Sugars, added N/A
Protein 3.57g (-11.43g, -76.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.79mg (-0.46mg, -20.44%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil, Mono And Diglycerides Polysorbate 60), Semi Sweet Chocolate Chip (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Natural Flavor), Cocoa (processed With Alkali), Corn Syrup Solids, Glycerin, Salt, Egg White, Corn Starch, Natural And Artificial Flavor (milk), Caramel Color, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Aluminum Sulfate), Fd&c Red #40, Soy Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.21
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+20.00kcal, +5.71%)
Total Fat4.63g (+2.13g, +85.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+20.00mg, +5.71%)
Total Carbohydrates 75.93g (+0.93g, +1.24%)
Dietary Fiber 7.4g (-0.10g, -1.33%)
Sugars 29.63g (+7.13g, +31.69%)
Sugars, added N/A
Protein 9.26g (-5.74g, -38.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+37.00mg)
Iron, Fe3.33mg (+1.08mg, +48.00%)
Potassium, K259.0mg (+9.00mg, +3.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Rolled Oats, Organic Maple Brown Sugar Seasoning: Organic Cane Sugar, Organic Molasses Powder (organic Molasses, Organic Rice Maltodextrin), Salt, Contains 2% Or Less Of: Organic Sunflower Oil, Natural Flavors, Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Maple Sugar Powder, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.05
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+41.00kcal, +11.71%)
Total Fat4.64g (+2.14g, +85.60%)
Saturated Fat 0.69g (+0.69g)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 356.0mg (+6.00mg, +1.71%)
Total Carbohydrates 81.5g (+6.50g, +8.67%)
Dietary Fiber 5.4g (-2.10g, -28.00%)
Sugars 17.46g (-5.04g, -22.40%)
Sugars, added N/A
Protein 7.74g (-7.26g, -48.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+26.00mg)
Iron, Fe2.03mg (-0.22mg, -9.78%)
Potassium, K247.0mg (-3.00mg, -1.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.79g (+2.79g)
Fatty acids, total polyunsaturated0.93g (-0.32g, -25.60%)
Ingredients
Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Almonds*, Sunflower Oil*, Honey*, Sea Salt, Invert Cane Syrup*, Molasses*, Soy Lecithin*, Natural Flavor* Vitamin E (mixed Tocopherols) Added To Preserve Freshness *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.29
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (+20.00kcal, +5.71%)
Total Fat4.63g (+2.13g, +85.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (+20.00mg, +5.71%)
Total Carbohydrates 75.93g (+0.93g, +1.24%)
Dietary Fiber 7.4g (-0.10g, -1.33%)
Sugars 29.63g (+7.13g, +31.69%)
Sugars, added N/A
Protein 9.26g (-5.74g, -38.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+37.00mg)
Iron, Fe3.7mg (+1.45mg, +64.44%)
Potassium, K267.0mg (+17.00mg, +6.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Rolled Oats, Organic Maple Brown Sugar Seasoning (organic Cane Sugar, Organic Molasses Powder [organic Molasses, Organic Rice Maltodextrin], Salt), Contains 2% Or Less Of: Organic Sunflower Oil To Reduce Dusting, Silicon Dioxide To Reduce Caking, Organic Cinnamon, Natural Flavors, Organic Light Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Maple Sugar Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.91
All Nutrients Per 100g (3.527 oz)
Calories 368.0kcal (+18.00kcal, +5.14%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (-34.00mg, -9.71%)
Total Carbohydrates 84.21g (+9.21g, +12.28%)
Dietary Fiber 0.0g (-7.50g, -100.00%)
Sugars 42.11g (+19.61g, +87.16%)
Sugars, added N/A
Protein 5.26g (-9.74g, -64.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe4.21mg (+1.96mg, +87.11%)
Potassium, K263.0mg (+13.00mg, +5.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Chocolate Cookie Mix: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa Processed With Alkali, Natural And Artificial Flaor, Baking Soda, Salt Nonpareils: Sugar, Corn Starch, Dextrin, Carnauba Wax, Confectioner's Glaze, Gum Arabic, Red Fd&c #40, Titanium Dioxide, Fd&c Yellow #5, Fd&c Blue #1 Royal Icing Mix: Powdered Sugar (sugar, Corn Starch), Dried Egg Whites, Cream Of Tartar, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.83
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (-6.00kcal, -1.71%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (-22.00mg, -6.29%)
Total Carbohydrates 84.38g (+9.38g, +12.51%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 0.0g (-22.50g, -100.00%)
Sugars, added N/A
Protein 3.12g (-11.88g, -79.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe0.0mg (-2.25mg, -100.00%)
Potassium, K231.0mg (-19.00mg, -7.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potato Starch, Banana Flour, Cassava Flour, Sweet Potato Flour, Quinoa Flour, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.83
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (-6.00kcal, -1.71%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (-22.00mg, -6.29%)
Total Carbohydrates 84.38g (+9.38g, +12.51%)
Dietary Fiber 6.2g (-1.30g, -17.33%)
Sugars 0.0g (-22.50g, -100.00%)
Sugars, added N/A
Protein 3.12g (-11.88g, -79.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+25.00mg)
Iron, Fe0.0mg (-2.25mg, -100.00%)
Potassium, K231.0mg (-19.00mg, -7.60%)
Vitamin D, IU0.0IU (=)
Ingredients
Potato Starch, Banana Flour, Cassava Flour, Sweet Potato Flour, Quinoa Flour, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.24
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+25.00kcal, +7.14%)
Total Fat5.0g (+2.50g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (=)
Total Carbohydrates 77.5g (+2.50g, +3.33%)
Dietary Fiber 7.5g (=)
Sugars 30.0g (+7.50g, +33.33%)
Sugars, added N/A
Protein 10.0g (-5.00g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+50.00mg)
Iron, Fe2.5mg (+0.25mg, +11.11%)
Potassium, K250.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble5.0g (=)
Fatty acids, total monounsaturated1.25g (+1.25g)
Fatty acids, total polyunsaturated1.25g (=)
Fiber, soluble2.0g (=)
Ingredients
Organic Rolled Oats, Organic Dried Cane Syrup, Organic Tapioca Maltodextrin, Organic Corn Starch, Organic Brown Sugar, Natural Flavor, Glucose Syrup, Organic Molasses, Organic Caramel Color, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.40
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (+28.00kcal, +8.00%)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (-26.00mg, -7.43%)
Total Carbohydrates 86.49g (+11.49g, +15.32%)
Dietary Fiber 2.7g (-4.80g, -64.00%)
Sugars 54.05g (+31.55g, +140.22%)
Sugars, added N/A
Protein 5.41g (-9.59g, -63.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.92mg (+0.67mg, +29.78%)
Potassium, K243.0mg (-7.00mg, -2.80%)
Vitamin D, IUN/A
Ingredients
Wheat Flour (milled Wheat, Malted Barley Flour), Powdered Sugar (sugar, Corn Starch), Sugar, Cocoa Processed With Alkali, Natural Vanilla Flavor, Baking Soda, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.67
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+10.00kcal, +2.86%)
Total Fat14.0g (+11.50g, +460.00%)
Saturated Fat 6.0g (+6.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 340.0mg (-10.00mg, -2.86%)
Total Carbohydrates 72.0g (-3.00g, -4.00%)
Dietary Fiber 20.0g (+12.50g, +166.67%)
Sugars 32.0g (+9.50g, +42.22%)
Sugars, added N/A
Protein 4.0g (-11.00g, -73.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+40.00mg)
Iron, Fe4.4mg (+2.15mg, +95.56%)
Potassium, K280.0mg (+30.00mg, +12.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.0g (+4.00g)
Fatty acids, total polyunsaturated0.0g (-1.25g, -100.00%)
Ingredients
Chicory Root Extract, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin [vitamin B2], Folic Acid), Sugar, Dark Chocolate Flavored Chips (sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Dry Whole Milk, Salt, Vanilla Extract), Fructose, Wheat Fiber, Dark Chocolate Flavored Drizzle (sugar, Palm Kernel Oil, Cocoa Powder, Dry Whole Milk, Soy Lecithin, Salt), Cocoa Powder (processed With Alkali), Glycerin, Palm Oil, Canola Oil, Dried Egg Whites, Modified Corn Starch, Natural Flavor, Sodium Bicarbonate, Salt, Sodium Aluminum Phosphate, Gum Blend (locust Bean Gum, Xanthan Gum), Soy Lecithin, Aluminum Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.41
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-10.00kcal, -2.86%)
Total Fat18.0g (+15.50g, +620.00%)
Saturated Fat 7.0g (+7.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 360.0mg (+10.00mg, +2.86%)
Total Carbohydrates 38.0g (-37.00g, -49.33%)
Dietary Fiber 10.0g (+2.50g, +33.33%)
Sugars 4.0g (-18.50g, -82.22%)
Sugars, added N/A
Protein 28.0g (+13.00g, +86.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (+0.63mg, +28.00%)
Potassium, K280.0mg (+30.00mg, +12.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Protein Blend (bovine Collagen Peptides, Almond Protein), Allulose, Almond Flour, Mct Oil Powder (mct Oil, Acacia Fiber), Oat Fiber, Organic Chocolate Chips (organic Unsweetened Chocolate, Organic Coconut Sugar, Organic Cocoa Butter), Almonds, Almond Butter, Sunflower Lecithin, Himalayan Pink Sea Salt, Rosemary Extract, Mint Oil