Betty Crocker Supreme Brownie Mix, Supreme by General Mills, Inc: Similar Foods

Product:
Supreme Brownie Mix, Supreme
Brand:
Betty Crocker
Maker:
General Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2212647/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal
Total Fat6.45g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 323.0mg
Total Carbohydrates 80.65g
Dietary Fiber 3.2g
Sugars 48.39g
Sugars, added N/A
Protein 3.23g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe2.32mg
Potassium, K226.0mg
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.11mg
Niacin1.29mg
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Caramel (corn Syrup, Sweetened Condensed Skim Milk [condensed Skim Milk, Sugar, Corn Syrup], Sugar, Water, Margarine [soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Potassium Sorbate And Citric Acid (preservatives), Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate], High Fructose Corn Syrup, Modified Corn Starch, Salt, Mono And Diglycerides, Potassium Sorbate [preservative], Xanthan Gum, Sodium Bicarbonate, Artificial Flavor), Walnut Pieces, Cocoa Processed With Alkali, Corn Syrup Contains 2% Or Less Of: Partially Hydrogenated Soybean And Or Cottonseed Oil, Corn Starch, Salt, Carob Powder, Artificial Flavor Freshness Preserved By Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.04
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-9.00kcal, -2.33%)
Total Fat0.0g (-6.45g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (+1.00mg, +0.31%)
Total Carbohydrates 86.49g (+5.84g, +7.24%)
Dietary Fiber 2.7g (-0.50g, -15.63%)
Sugars 54.05g (+5.66g, +11.70%)
Sugars, added N/A
Protein 5.41g (+2.18g, +67.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.92mg (+0.60mg, +25.86%)
Potassium, K243.0mg (+17.00mg, +7.52%)
Vitamin D, IUN/A
Ingredients
Wheat Flour (milled Wheat, Malted Barley Flour), Powdered Sugar (sugar, Corn Starch), Sugar, Cocoa Processed With Alkali, Natural Vanilla Flavor, Baking Soda, Non Aluminum Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch And Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.84
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (+7.00kcal, +1.81%)
Total Fat7.58g (+1.13g, +17.52%)
Saturated Fat 4.55g (+4.55g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (-20.00mg, -6.19%)
Total Carbohydrates 84.85g (+4.20g, +5.21%)
Dietary Fiber 3.0g (-0.20g, -6.25%)
Sugars 57.58g (+9.19g, +18.99%)
Sugars, added N/A
Protein 3.03g (-0.20g, -6.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.27mg (+0.95mg, +40.95%)
Potassium, K242.0mg (+16.00mg, +7.08%)
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chips And Chunks (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Butterfat, Soy Lecithin, Artificial Flavor, Milk), Cocoa Processed With Alkali, Corn Syrup Contains 2% Or Less Of: Vegetable Oil (palm Oil And Or Partially Hydrogenated Soybean And Or Cottonseed Oil), Corn Starch, Salt, Carob Powder, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.26
All Nutrients Per 100g (3.527 oz)
Calories 391.0kcal (+4.00kcal, +1.03%)
Total Fat13.79g (+7.34g, +113.80%)
Saturated Fat 5.17g (+5.17g)
Trans Fat N/A
Cholesterol 23.0mg (+23.00mg)
Sodium 322.0mg (-1.00mg, -0.31%)
Total Carbohydrates 63.22g (-17.43g, -21.61%)
Dietary Fiber 2.3g (-0.90g, -28.13%)
Sugars 45.98g (-2.41g, -4.98%)
Sugars, added N/A
Protein 4.6g (+1.37g, +42.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg
Iron, Fe5.17mg (+2.85mg, +122.84%)
Potassium, K241.0mg (+15.00mg, +6.64%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Alkali Processed, Soybean Oil, Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60), Egg Whites, Eggs, High Fructose Corn Syrup, Skim Milk, Semisweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt), Heavy Cream (cream, Milk, Skim Milk, Carrageenan, Cellulose Cum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Contains Less Than 2% Of The Following: Water, Modified Corn And Tapioca Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono And Diglycerides, Salt, Modified Whey, Natural And Artificial Flavor, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Whey, Sodium Stearoyl Lactylate, Corn Syrup, Sorbitan Monostearate, Calcium Acetate, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Caseinate, Polysorbate 60, Wheat Starch, Wheat Gluten, Soy Flour, Citric Acid, Disodium Phosphate, To Preserve Freshness (potassium Sorbate, Propylene Glycol), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.27
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-7.00kcal, -1.81%)
Total Fat14.0g (+7.55g, +117.05%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-23.00mg, -7.12%)
Total Carbohydrates 64.0g (-16.65g, -20.64%)
Dietary Fiber 8.0g (+4.80g, +150.00%)
Sugars 18.0g (-30.39g, -62.80%)
Sugars, added N/A
Protein 6.0g (+2.77g, +85.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.6mg (+1.28mg, +55.17%)
Potassium, K240.0mg (+14.00mg, +6.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated7.0g
Fatty acids, total polyunsaturated4.0g
Thiamin0.0mg (=)
Riboflavin0.34mg (+0.23mg, +209.09%)
Niacin4.0mg (+2.71mg, +210.08%)
Vitamin B-60.4mg
Ingredients
Ingredients: Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Whole Grain Wheat Flour, Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And Or Cottonseed And Or Soybean Oils, Salt And Peanut Oil), Canola Oil, Polydextrose, Raisin Paste, Wheat Starch, Glycerin, Invert Sugar, Peanut Oil, Molasses, Baking Soda, Soy Lecithin, Salt, Ferric Orthophosphate (iron), Natural Flavor, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.37
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+42.00kcal, +10.85%)
Total Fat8.93g (+2.48g, +38.45%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (-2.00mg, -0.62%)
Total Carbohydrates 82.14g (+1.49g, +1.85%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 60.71g (+12.32g, +25.46%)
Sugars, added N/A
Protein 3.57g (+0.34g, +10.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.86mg (+1.54mg, +66.38%)
Potassium, K250.0mg (+24.00mg, +10.62%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.0mg (-0.11mg, -100.00%)
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Processed With Alkali, Palm Oil Contains 2% Or Less Of: Corn Starch, Salt, Canola Oil, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.59
All Nutrients Per 100g (3.527 oz)
Calories 380.0kcal (-7.00kcal, -1.81%)
Total Fat14.0g (+7.55g, +117.05%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-23.00mg, -7.12%)
Total Carbohydrates 64.0g (-16.65g, -20.64%)
Dietary Fiber 8.0g (+4.80g, +150.00%)
Sugars 18.0g (-30.39g, -62.80%)
Sugars, added N/A
Protein 6.0g (+2.77g, +85.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca22.0mg
Iron, Fe3.6mg (+1.28mg, +55.17%)
Potassium, K240.0mg (+14.00mg, +6.19%)
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.34mg (+0.23mg, +209.09%)
Niacin4.0mg (+2.71mg, +210.08%)
Vitamin B-60.4mg
Ingredients
Ingredients: Whole Grain Blend (cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Whole Grain Wheat Flour, Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And Or Cottonseed And Or Soybean Oils, Salt And Peanut Oil), Canola Oil, Polydextrose, Raisin Paste, Wheat Starch, Glycerin, Invert Sugar, Peanut Oil, Molasses, Baking Soda, Soy Lecithin, Salt, Ferric Orthophosphate (iron), Natural Flavor, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) Tree Nuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.58
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-2.00kcal, -0.52%)
Total Fat7.69g (+1.24g, +19.22%)
Saturated Fat 0.77g (+0.77g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (+31.00mg, +9.60%)
Total Carbohydrates 72.31g (-8.34g, -10.34%)
Dietary Fiber 7.7g (+4.50g, +140.62%)
Sugars 29.23g (-19.16g, -39.59%)
Sugars, added N/A
Protein 10.77g (+7.54g, +233.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.08mg (+0.76mg, +32.76%)
Potassium, K246.0mg (+20.00mg, +8.85%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble5.0g
Fiber, soluble2.0g
Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Pecans, Organic Maple Sugar Powder, Organic Molasses, Organic Rice Maltodextrin, Salt, Natural Flavors, Organic Brown Sugar (organic Cane Sugar, Organic Molasses), Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.18
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+6.00kcal, +1.55%)
Total Fat14.29g (+7.84g, +121.55%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-19.00mg, -5.88%)
Total Carbohydrates 57.14g (-23.51g, -29.15%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 28.57g (-19.82g, -40.96%)
Sugars, added N/A
Protein 7.14g (+3.91g, +121.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.57mg (+0.25mg, +10.78%)
Potassium, K250.0mg (+24.00mg, +10.62%)
Vitamin D, IU0.0IU
Ingredients
Organic Oat Four, Cashew Butter, Organic Maple Syrup, Organic Cane Sugar, Sprinkles (cane Sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Sunf Ower Lecithin, Natural Vanilla F Avor, Spirulina Extract, Ribof Avin, Vegetable Juice And Annatto Extract For Color, Carnauba Wax), Water, Organic F Axseed, Baking Soda, Vanilla Extract, Almond Extract, Ksm 66 Ashwagandha Root Extract, Salt Palm Oil And Palm Kernel Oil Are Rspo Sustainable Certif Ed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.18
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+6.00kcal, +1.55%)
Total Fat14.29g (+7.84g, +121.55%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-19.00mg, -5.88%)
Total Carbohydrates 57.14g (-23.51g, -29.15%)
Dietary Fiber 3.6g (+0.40g, +12.50%)
Sugars 28.57g (-19.82g, -40.96%)
Sugars, added N/A
Protein 7.14g (+3.91g, +121.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.57mg (+0.25mg, +10.78%)
Potassium, K250.0mg (+24.00mg, +10.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Oat Flour, Cashew Butter, Organic Maple Syrup, Organic Cane Sugar, Sprinkles (cane Sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Natural Vanilla Flavor, Spirulina Extract, Riboflavin, Vegetable Juice And Annatto Extract For Color, Carnauba Wax), Water, Organic Flaxseed, Baking Soda, Vanilla Extract, Almond Extract, Ksm 66 Ashwagandha Root Extract, Salt Palm Oil And Palm Kernel Oil Are Rspo Sustainable Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.54
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+25.00kcal, +6.46%)
Total Fat14.71g (+8.26g, +128.06%)
Saturated Fat 7.35g (+7.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 279.0mg (-44.00mg, -13.62%)
Total Carbohydrates 64.71g (-15.94g, -19.76%)
Dietary Fiber 2.9g (-0.30g, -9.37%)
Sugars 58.82g (+10.43g, +21.55%)
Sugars, added N/A
Protein 0.0g (-3.23g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe1.06mg (-1.26mg, -54.31%)
Potassium, K221.0mg (-5.00mg, -2.21%)
Vitamin D, IUN/A
Ingredients
Sugar, Water, Palm Oil, Cocoa Processed With Alkali, High Maltose Corn Syrup, Corn Starch, Canola Oil, Contains 2% Or Less Of: Salt, Distilled Monoglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Artificial Flavor, Citric Acid, Freshness Preserved By Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.98
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-2.00kcal, -0.52%)
Total Fat5.84g (-0.61g, -9.46%)
Saturated Fat 3.0g (+3.00g)
Trans Fat 0.02g (+0.02g)
Cholesterol 0.0mg (=)
Sodium 317.0mg (-6.00mg, -1.86%)
Total Carbohydrates 81.77g (+1.12g, +1.39%)
Dietary Fiber 2.4g (-0.80g, -25.00%)
Sugars 54.6g (+6.21g, +12.83%)
Sugars, added N/A
Protein 3.56g (+0.33g, +10.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg
Iron, Fe3.35mg (+1.03mg, +44.40%)
Potassium, K232.0mg (+6.00mg, +2.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Ingredients: Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Flavored Frosting (sugar, Water, Palm Oil, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Monoglycerides, Polysorbate 60, Potassium Sorbate [preservative], Sodium Stearoyl Lactylate, Citric Acid, Sodium Acid Pyrophosphate, Natural And Artificial Flavor, Color Added, Nonfat Milk), Cocoa Processed With Alkali, Corn Syrup Contains 2% Or Less Of: Palm Oil, Corn Starch, Salt, Carob Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.18
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-5.00kcal, -1.29%)
Total Fat5.81g (-0.64g, -9.92%)
Saturated Fat 3.21g (+3.21g)
Trans Fat 0.01g (+0.01g)
Cholesterol 0.0mg (=)
Sodium 311.0mg (-12.00mg, -3.72%)
Total Carbohydrates 84.36g (+3.71g, +4.60%)
Dietary Fiber 10.9g (+7.70g, +240.62%)
Sugars 42.6g (-5.79g, -11.97%)
Sugars, added N/A
Protein 4.51g (+1.28g, +39.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg
Iron, Fe3.86mg (+1.54mg, +66.38%)
Potassium, K258.0mg (+32.00mg, +14.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soluble Corn Fiber, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Cocoa Processed With Alkali, Palm Oil, Corn Starch, Salt, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.90
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-12.00kcal, -3.10%)
Total Fat2.5g (-3.95g, -61.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+27.00mg, +8.36%)
Total Carbohydrates 85.0g (+4.35g, +5.39%)
Dietary Fiber 2.5g (-0.70g, -21.88%)
Sugars 30.0g (-18.39g, -38.00%)
Sugars, added N/A
Protein 5.0g (+1.77g, +54.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg
Iron, Fe1.75mg (-0.57mg, -24.57%)
Potassium, K250.0mg (+24.00mg, +10.62%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Grain Brown Rice, Cane Sugar, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.90
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-12.00kcal, -3.10%)
Total Fat2.5g (-3.95g, -61.24%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 350.0mg (+27.00mg, +8.36%)
Total Carbohydrates 85.0g (+4.35g, +5.39%)
Dietary Fiber 2.5g (-0.70g, -21.88%)
Sugars 30.0g (-18.39g, -38.00%)
Sugars, added N/A
Protein 5.0g (+1.77g, +54.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg
Iron, Fe1.75mg (-0.57mg, -24.57%)
Potassium, K250.0mg (+24.00mg, +10.62%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ingredients: Whole Grain Brown Rice, Cane Sugar, Cinnamon, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.02
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-16.00kcal, -4.13%)
Total Fat14.29g (+7.84g, +121.55%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-23.00mg, -7.12%)
Total Carbohydrates 62.86g (-17.79g, -22.06%)
Dietary Fiber 8.6g (+5.40g, +168.75%)
Sugars 25.71g (-22.68g, -46.87%)
Sugars, added N/A
Protein 5.71g (+2.48g, +76.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg
Iron, Fe4.0mg (+1.68mg, +72.41%)
Potassium, K229.0mg (+3.00mg, +1.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble6.0g
Fatty acids, total monounsaturated8.57g
Fatty acids, total polyunsaturated4.29g
Fiber, soluble3.0g
Ingredients
Whole Wheat Flour, Invert Cane Syrup, Kashi Seven Whole Grain Flour (oats, Hard Red Wheat, Brown Rice, Rye, Triticale, Barley, Buckwheat), Expeller Pressed Canola Oil, Cane Sugar, Whole Grain Oats, Vegetable Glycerin, Honey, Cocoa, Chicory Root Fiber, Tapioca Syrup, Chocolate, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sea Salt, Xanthan Gum, Natural Flavors, Fair Trade Certified By Fair Trade Usa