Deep Indian Kitchen Spinach Paneer Indian Bread, Spinach, Cheese, Savory Spices Naan Pizza, Spinach Paneer by Deep Foods Inc: Similar Foods

Product:
Spinach Paneer Indian Bread, Spinach, Cheese, Savory Spices Naan Pizza, Spinach Paneer
Brand:
Deep Indian Kitchen
Maker:
Deep Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2487511/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Deep Indian Kitchen Spinach Paneer Indian Bread, Spinach, Cheese, Savory Spices Naan Pizza, Spinach Paneer by Deep Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal
Total Fat10.0g
Saturated Fat 2.92g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 408.0mg
Total Carbohydrates 38.33g
Dietary Fiber 3.3g
Sugars 1.67g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe3.42mg
Potassium, K142.0mg
Vitamin D, IU13.0IU
Ingredients
Wheat Flour, Mozzarella Cheese (pasteurized Milk, Salt, Calcium Chloride, Active Culture, Microbial Rennet), Water, Tomato Puree (tomatoes, Salt), Paneer (milk Solids, Citric Acid), Spinach, Milk, Sunflower Oil, Vegetable Oil (palm Oil, Sesame Oil), Sugar, Onions, Salt, Garlic, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Spices, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.22
O Organics Organic Waffles, Homestyle by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-12.00kcal, -4.24%)
Total Fat10.0g (=)
Saturated Fat 1.43g (-1.49g, -51.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 414.0mg (+6.00mg, +1.47%)
Total Carbohydrates 40.0g (+1.67g, +4.36%)
Dietary Fiber 2.9g (-0.40g, -12.12%)
Sugars 7.14g (+5.47g, +327.54%)
Sugars, added N/A
Protein 5.71g (-4.29g, -42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.86mg (-1.56mg, -45.61%)
Potassium, K143.0mg (+1.00mg, +0.70%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.05
Wegmans Homestyle Waffles, Homestyle by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-12.00kcal, -4.24%)
Total Fat10.0g (=)
Saturated Fat 1.43g (-1.49g, -51.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 414.0mg (+6.00mg, +1.47%)
Total Carbohydrates 40.0g (+1.67g, +4.36%)
Dietary Fiber 2.9g (-0.40g, -12.12%)
Sugars 7.14g (+5.47g, +327.54%)
Sugars, added N/A
Protein 5.71g (-4.29g, -42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.86mg (-1.56mg, -45.61%)
Potassium, K143.0mg (+1.00mg, +0.70%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.71g
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin (vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Cane Sugar, Contains 2% Or Less Of Each: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.05
Wild Harvest Homestyle Waffles, Homestyle by Star Markets Co

All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-12.00kcal, -4.24%)
Total Fat10.0g (=)
Saturated Fat 1.43g (-1.49g, -51.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 414.0mg (+6.00mg, +1.47%)
Total Carbohydrates 40.0g (+1.67g, +4.36%)
Dietary Fiber 2.9g (-0.40g, -12.12%)
Sugars 7.14g (+5.47g, +327.54%)
Sugars, added N/A
Protein 5.71g (-4.29g, -42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.86mg (-1.56mg, -45.61%)
Potassium, K143.0mg (+1.00mg, +0.70%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.71g
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.05
Harris Teeter Homestyle Waffles, Homestyle by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-12.00kcal, -4.24%)
Total Fat10.0g (=)
Saturated Fat 1.43g (-1.49g, -51.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 414.0mg (+6.00mg, +1.47%)
Total Carbohydrates 40.0g (+1.67g, +4.36%)
Dietary Fiber 2.9g (-0.40g, -12.12%)
Sugars 7.14g (+5.47g, +327.54%)
Sugars, added N/A
Protein 5.71g (-4.29g, -42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.86mg (-1.56mg, -45.61%)
Potassium, K143.0mg (+1.00mg, +0.70%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.71g
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.05
Wegmans Homestyle Waffles, Homestyle by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-12.00kcal, -4.24%)
Total Fat10.0g (=)
Saturated Fat 1.43g (-1.49g, -51.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 414.0mg (+6.00mg, +1.47%)
Total Carbohydrates 40.0g (+1.67g, +4.36%)
Dietary Fiber 2.9g (-0.40g, -12.12%)
Sugars 7.14g (+5.47g, +327.54%)
Sugars, added N/A
Protein 5.71g (-4.29g, -42.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.86mg (-1.56mg, -45.61%)
Potassium, K143.0mg (+1.00mg, +0.70%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.71g
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Cane Sugar, Contains 2% Or Less Of Each: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.34
Gefen Round Wonton Wraps, Round Wonton by Cachere Distributing Inc

All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (-10.00kcal, -3.53%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat 0.0g (-2.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 409.0mg (+1.00mg, +0.25%)
Total Carbohydrates 54.55g (+16.22g, +42.32%)
Dietary Fiber 4.5g (+1.20g, +36.36%)
Sugars 0.0g (-1.67g, -100.00%)
Sugars, added N/A
Protein 9.09g (-0.91g, -9.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.27mg (-0.15mg, -4.39%)
Potassium, K136.0mg (-6.00mg, -4.23%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Salt, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.79
365 Whole Foods Market Homestyle Organic Waffles, Homestyle by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+3.00kcal, +1.06%)
Total Fat10.0g (=)
Saturated Fat 1.43g (-1.49g, -51.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 429.0mg (+21.00mg, +5.15%)
Total Carbohydrates 42.86g (+4.53g, +11.82%)
Dietary Fiber 4.3g (+1.00g, +30.30%)
Sugars 7.14g (+5.47g, +327.54%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.86mg (-1.56mg, -45.61%)
Potassium, K143.0mg (+1.00mg, +0.70%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Canola And Or Organic Expeller Pressed Soybean Oil, Organic Cane Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin (emulsifier), Organic Pear Juice Concentrate, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.78
Conestoga Whole Grain Thaw & Bake Roll Dough by C H Guenther And Son Inc

All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-17.00kcal, -6.01%)
Total Fat6.25g (-3.75g, -37.50%)
Saturated Fat 0.78g (-2.14g, -73.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 406.0mg (-2.00mg, -0.49%)
Total Carbohydrates 45.31g (+6.98g, +18.21%)
Dietary Fiber 4.7g (+1.40g, +42.42%)
Sugars 7.81g (+6.14g, +367.66%)
Sugars, added N/A
Protein 7.81g (-2.19g, -21.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg
Iron, Fe1.88mg (-1.54mg, -45.03%)
Potassium, K156.0mg (+14.00mg, +9.86%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Wheat Flour, Water, Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Yeast, Contains Less Than 2%: Salt, Wheat Gluten, Datem, Whey, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.09
365 Whole Foods Market Blueberry Flavored Waffles, Blueberry by Whole Foods Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (+17.00kcal, +6.01%)
Total Fat10.0g (=)
Saturated Fat 1.43g (-1.49g, -51.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 386.0mg (-22.00mg, -5.39%)
Total Carbohydrates 45.71g (+7.38g, +19.25%)
Dietary Fiber 4.3g (+1.00g, +30.30%)
Sugars 8.57g (+6.90g, +413.17%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.14mg (-1.28mg, -37.43%)
Potassium, K143.0mg (+1.00mg, +0.70%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Canola And Or Organic Expeller Pressed Soybean Oil, Organic Blueberry Flavored Pieces (organic Cane Sugar, Organic Wheat Flour, Organic Expeller Pressed Palm Oil, Fruit And Vegetable Juice Concentrate For Color [elderberry, Carrot, Blueberry], Organic Blueberry Solids, Organic Natural Flavor), Organic Cane Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Pear Juice Concentrate, Organic Wheat Bran, Organic Soy Lecithin (emulsifier), Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.62
Jack Bakes Rise And Bake Challah Bread by Jack Bakes Inc

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-20.00kcal, -7.07%)
Total Fat3.51g (-6.49g, -64.90%)
Saturated Fat 0.0g (-2.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+1.00mg, +12.50%)
Sodium 404.0mg (-4.00mg, -0.98%)
Total Carbohydrates 47.37g (+9.04g, +23.58%)
Dietary Fiber 1.8g (-1.50g, -45.45%)
Sugars 8.77g (+7.10g, +425.15%)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.53mg (-0.89mg, -26.02%)
Potassium, K123.0mg (-19.00mg, -13.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour Blend (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Filtered Water, Cane Sugar, Fresh Yeast, Gluten, Eggs, Non Gmo Soybean Oil, Salt, Ascorbic Acid, Enzymes, Turmeric, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.96
Zak The Baker Cinnamon Raisin Challah, Cinnamon Raisin by Zak The Baker, Llc

All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (=)
Total Fat5.43g (-4.57g, -45.70%)
Saturated Fat 0.0g (-2.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+14.00mg, +175.00%)
Sodium 391.0mg (-17.00mg, -4.17%)
Total Carbohydrates 54.35g (+16.02g, +41.79%)
Dietary Fiber 2.2g (-1.10g, -33.33%)
Sugars 13.04g (+11.37g, +680.84%)
Sugars, added N/A
Protein 6.52g (-3.48g, -34.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.78mg (-2.64mg, -77.19%)
Potassium, K152.0mg (+10.00mg, +7.04%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Ingredients
Wheat Flour, Water, Raisins, Honey, Egg, Sunflower Oil, Sea Salt, Spice, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.67
Alpha Foods Spinach Feta Handheld Pot Pie, Spinach Feta by The Miso Brothers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-1.00kcal, -0.35%)
Total Fat14.71g (+4.71g, +47.10%)
Saturated Fat 7.06g (+4.14g, +141.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 412.0mg (+4.00mg, +0.98%)
Total Carbohydrates 30.59g (-7.74g, -20.19%)
Dietary Fiber 1.8g (-1.50g, -45.45%)
Sugars 3.53g (+1.86g, +111.38%)
Sugars, added N/A
Protein 6.47g (-3.53g, -35.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe2.65mg (-0.77mg, -22.51%)
Potassium, K124.0mg (-18.00mg, -12.68%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Ingredients
Crust: (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Organic Vegetable Shortening [mechanically Pressed Organic Palm Oil], Vegetable Oil [vegetable Oil Blend {palm Fruit, Canola, And Olive Oils}, Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid {to Preserve Freshness}, Annatto Extract {color}], Sugar, Sea Salt, Baking Powder [cornstarch, Sodium Bicarbonate, Monocalcium Phosphate]), Sausage Style Crumble: (filtered Water, Soy Protein Concentrate, Structured Vegetable Protein Product [isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Spice Extractive], Soybean Oil, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice), Vegetable Blend: (spinach, Tomatoes, Mushrooms), Sauce: (coconut Milk [water, Coconut Cream, Xanthan Gum], Cane Sugar, Salt, Spices, Garlic Powder), Vegan Cheese: (filtered Water, Coconut Oil, Potato Starch, Sea Salt, Glucano Delta Lactone, Feta Flavor [plant Sources], Olive Extract, Cobalamin [vitamin B12]), Vegan Egg Less Glaze: (water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrin, Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.49
Gefen Wonton Wraps Square, Wonton Wraps by Cachere Distributing Inc

All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-22.00kcal, -7.77%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat 0.0g (-2.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 413.0mg (+5.00mg, +1.23%)
Total Carbohydrates 56.52g (+18.19g, +47.46%)
Dietary Fiber 4.3g (+1.00g, +30.30%)
Sugars 0.0g (-1.67g, -100.00%)
Sugars, added N/A
Protein 8.7g (-1.30g, -13.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.13mg (-0.29mg, -8.48%)
Potassium, K130.0mg (-12.00mg, -8.45%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Salt, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.49
Gefen Square Wonton Wraps by

All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-22.00kcal, -7.77%)
Total Fat0.0g (-10.00g, -100.00%)
Saturated Fat 0.0g (-2.92g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 413.0mg (+5.00mg, +1.23%)
Total Carbohydrates 56.52g (+18.19g, +47.46%)
Dietary Fiber 4.3g (+1.00g, +30.30%)
Sugars 0.0g (-1.67g, -100.00%)
Sugars, added N/A
Protein 8.7g (-1.30g, -13.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.13mg (-0.29mg, -8.48%)
Potassium, K130.0mg (-12.00mg, -8.45%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Salt, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.22
Thomas' Bagels, Banana Chocolateolatey Chip by Bimbo Bakeries Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+6.00kcal, +2.12%)
Total Fat2.22g (-7.78g, -77.80%)
Saturated Fat 0.56g (-2.36g, -80.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 400.0mg (-8.00mg, -1.96%)
Total Carbohydrates 57.78g (+19.45g, +50.74%)
Dietary Fiber 2.2g (-1.10g, -33.33%)
Sugars 10.0g (+8.33g, +498.80%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg
Iron, Fe3.33mg (-0.09mg, -2.63%)
Potassium, K144.0mg (+2.00mg, +1.41%)
Vitamin D, IU0.0IU (-13.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.56g
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Banana Puree, Sugar, Wheat Gluten, Yeast, Cornmeal, Salt, Cocoa (processed With Alkali), Natural & Artificial Flavors, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Malt, Monoglycerides, Canola Oil, Wheat Starch, Citric Acid, Cellulose Gum, Xanthan Gum, Caramel Color, Sucralose, Soy Lecithin