365 Everyday Value Whole Wheat English Muffins by Whole Foods Market, Inc: Similar Foods

Product:
Whole Wheat English Muffins
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052490/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal
Total Fat1.52g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 394.0mg
Total Carbohydrates 39.39g
Dietary Fiber 6.1g
Sugars 1.52g
Sugars, added N/A
Protein 7.58g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg
Iron, Fe2.18mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Yeast, Contains 2% Or Less Of The Following: Cornmeal, Vital Wheat Gluten, Salt, Sugar, Honey, Distilled White Vinegar, Expeller Pressed Palm Oil, Ascorbic Acid (vitamin C), Microbial Enzymes, Cultured Wheat Flour, Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.50
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-7.00kcal, -3.55%)
Total Fat1.5g (-0.02g, -1.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 400.0mg (+6.00mg, +1.52%)
Total Carbohydrates 40.0g (+0.61g, +1.55%)
Dietary Fiber 2.0g (-4.10g, -67.21%)
Sugars 1.0g (-0.52g, -34.21%)
Sugars, added N/A
Protein 5.0g (-2.58g, -34.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca20.0mg (-10.00mg, -33.33%)
Iron, Fe2.7mg (+0.52mg, +23.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Potato, Onions, Salt, Black Pepper, Red Pepper Wrapper: Flour {bleached Wheat Flour, Malted Barley, Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter Milk (cultured Reduced Fat Milk, Butter Granules, (churned Cream [annatto A Color]), Vitamin A Palmitate And Vitamin D3 ) Eggs, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+14.00kcal, +7.11%)
Total Fat1.75g (+0.23g, +15.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+10.00mg, +2.54%)
Total Carbohydrates 42.11g (+2.72g, +6.91%)
Dietary Fiber 5.3g (-0.80g, -13.11%)
Sugars 1.75g (+0.23g, +15.13%)
Sugars, added N/A
Protein 8.77g (+1.19g, +15.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.4mg (+8.40mg)
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe1.89mg (-0.29mg, -13.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (flour, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate, Folic Acid), Yeast, Organic Corn Flour, Organic Evaporated Cane Juice, Organic Wheat Gluten, Organic Vinegar, Sea Salt, Organic Extra Virgin Olive Oil, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.46
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-10.00kcal, -5.08%)
Total Fat6.59g (+5.07g, +333.55%)
Saturated Fat 1.1g (+1.10g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (-9.00mg, -2.28%)
Total Carbohydrates 26.37g (-13.02g, -33.05%)
Dietary Fiber 3.3g (-2.80g, -45.90%)
Sugars 1.1g (-0.42g, -27.63%)
Sugars, added N/A
Protein 4.4g (-3.18g, -41.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (-8.00mg, -26.67%)
Iron, Fe1.19mg (-0.99mg, -45.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Barley, Cooked Brown Rice, Water, Cooked Wild Rice, Cooked Navy Beans, Cashews, Oats, White Rice Flour, Olive Oil, Salt, Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.73
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-1.00kcal, -0.51%)
Total Fat4.46g (+2.94g, +193.42%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+17.00mg, +4.31%)
Total Carbohydrates 31.25g (-8.14g, -20.67%)
Dietary Fiber 1.8g (-4.30g, -70.49%)
Sugars 1.79g (+0.27g, +17.76%)
Sugars, added N/A
Protein 6.25g (-1.33g, -17.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-1.00mg, -3.33%)
Iron, Fe1.79mg (-0.39mg, -17.89%)
Potassium, K9.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Tomato Sauce (tomato Passata, Extra Virgin Olive Oil, Oregano, Sugar, Garlic, Salt, Corn Starch, Water), Garlic, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.00
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat2.22g (+0.70g, +46.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (-16.00mg, -4.06%)
Total Carbohydrates 37.78g (-1.61g, -4.09%)
Dietary Fiber 13.3g (+7.20g, +118.03%)
Sugars 2.22g (+0.70g, +46.05%)
Sugars, added N/A
Protein 11.11g (+3.53g, +46.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+14.00mg, +46.67%)
Iron, Fe2.4mg (+0.22mg, +10.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Ban, Organic Wheat Gluten, Organic Oat Fiber, Organic Inulin, Organic Brown Sugar, Yeast, Organic High Oleic Sunflower Safflower Oil, Sea Salt, Organic Vinegar, Organic Oat Flour, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.39
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat6.4g (+4.88g, +321.05%)
Saturated Fat 0.8g (+0.80g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (-18.00mg, -4.57%)
Total Carbohydrates 30.4g (-8.99g, -22.82%)
Dietary Fiber 4.0g (-2.10g, -34.43%)
Sugars 9.6g (+8.08g, +531.58%)
Sugars, added N/A
Protein 6.4g (-1.18g, -15.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-6.00mg, -20.00%)
Iron, Fe0.86mg (-1.32mg, -60.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Noodles, Water, Onions, Carrots, Roasted Peanuts, Baby Corn, Raw Sugar, Tomatoes, Sunflower Oil, Garlic, Scallions, Water Chestnuts, Natural Flavors, Celery, Vinegar, Ginger, Thai Basil, Chilies
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+10.00kcal, +5.08%)
Total Fat5.79g (+4.27g, +280.92%)
Saturated Fat 0.41g (+0.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (+11.00mg, +2.79%)
Total Carbohydrates 29.75g (-9.64g, -24.47%)
Dietary Fiber 1.7g (-4.40g, -72.13%)
Sugars 1.65g (+0.13g, +8.55%)
Sugars, added N/A
Protein 4.13g (-3.45g, -45.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.0mg (+5.00mg)
Calcium, Ca17.0mg (-13.00mg, -43.33%)
Iron, Fe2.23mg (+0.05mg, +2.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (flour, Niacin, Iron, Riboflavin, Thiamine, Folic Acid), Sauerkraut (cabbage, Salt), Water, Canola Oil And Or Soy Oil, Onion, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.79
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-18.00kcal, -9.14%)
Total Fat5.66g (+4.14g, +272.37%)
Saturated Fat 0.94g (+0.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (+2.00mg, +0.51%)
Total Carbohydrates 27.36g (-12.03g, -30.54%)
Dietary Fiber 4.7g (-1.40g, -22.95%)
Sugars 1.89g (+0.37g, +24.34%)
Sugars, added N/A
Protein 5.66g (-1.92g, -25.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.3mg (+2.30mg)
Calcium, Ca38.0mg (+8.00mg, +26.67%)
Iron, Fe1.7mg (-0.48mg, -22.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Quinoa (water, White, Red And Black Quinoa), Chickpeas, Red And Yellow Peppers, Eggplant, Extra Virgin Olive Oil, Sundried Tomatoes, Almonds, Black Olives, Salt, Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.23
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-9.00kcal, -4.57%)
Total Fat5.6g (+4.08g, +268.42%)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (=)
Total Carbohydrates 30.2g (-9.19g, -23.33%)
Dietary Fiber 5.7g (-0.40g, -6.56%)
Sugars 1.4g (-0.12g, -7.89%)
Sugars, added N/A
Protein 4.2g (-3.38g, -44.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.7mg (+0.70mg)
Calcium, Ca30.0mg (=)
Iron, Fe3.19mg (+1.01mg, +46.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A21.0ug
Ingredients
Basmati Rice, Onion, Green Peas, Vegetable Oil, Cumin, Salt, Emulsifier (mono And Di Glycerides Of Fatty Acids)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.36
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+11.00kcal, +5.58%)
Total Fat4.25g (+2.73g, +179.61%)
Saturated Fat 1.89g (+1.89g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 406.0mg (+12.00mg, +3.05%)
Total Carbohydrates 33.96g (-5.43g, -13.79%)
Dietary Fiber 1.9g (-4.20g, -68.85%)
Sugars 1.89g (+0.37g, +24.34%)
Sugars, added N/A
Protein 7.55g (-0.03g, -0.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+8.00mg, +26.67%)
Iron, Fe1.7mg (-0.48mg, -22.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Seasoned Beef (beef, Water, Seasoning [dextrose, Salt, Onion], Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Garlic Powder, Spices, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat1.25g (-0.27g, -17.76%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-19.00mg, -4.82%)
Total Carbohydrates 45.0g (+5.61g, +14.24%)
Dietary Fiber 7.5g (+1.40g, +22.95%)
Sugars 2.5g (+0.98g, +64.47%)
Sugars, added N/A
Protein 7.5g (-0.08g, -1.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (+20.00mg, +66.67%)
Iron, Fe4.5mg (+2.32mg, +106.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dark Rye Flour, Organic Whole Wheat Flour, Water, Bacterial Culture, Salt, Coriander, Malt, Molasses, Caramel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.73
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-2.00kcal, -1.02%)
Total Fat2.44g (+0.92g, +60.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (+21.00mg, +5.33%)
Total Carbohydrates 39.02g (-0.37g, -0.94%)
Dietary Fiber 7.3g (+1.20g, +19.67%)
Sugars 2.44g (+0.92g, +60.53%)
Sugars, added N/A
Protein 4.88g (-2.70g, -35.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (+19.00mg, +63.33%)
Iron, Fe2.63mg (+0.45mg, +20.64%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.249mg
Niacin2.927mg
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soy Fiber, High Fructose Corn Syrup, Wheat Gluten, Salt, Yeast, Soya Flour, Contains 2% Or Less Of Sugar, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Succinylated Monoglycerides, Ethoxylated Mono And Diglycerides), Calcium Propionate (preservative), Guar Gum, Carboxymethylcellulose, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Corn Flour, Soybean Oil, Inactive Dry Yeast (contains Glutamate) Lactic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.24
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-2.00kcal, -1.02%)
Total Fat2.44g (+0.92g, +60.53%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (+21.00mg, +5.33%)
Total Carbohydrates 34.15g (-5.24g, -13.30%)
Dietary Fiber 2.4g (-3.70g, -60.66%)
Sugars 0.0g (-1.52g, -100.00%)
Sugars, added N/A
Protein 9.76g (+2.18g, +28.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca49.0mg (+19.00mg, +63.33%)
Iron, Fe1.76mg (-0.42mg, -19.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Corn Masa Flour (stone Ground Organic Corn Flour, Trace Of Lime), Wheat Gluten, Cultured Wheat (cultured Wheat With Added Vinegar), Contains Less Than 2% Of Each Of The Following: Sea Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.19
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-11.00kcal, -5.58%)
Total Fat7.86g (+6.34g, +417.11%)
Saturated Fat 1.07g (+1.07g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 386.0mg (-8.00mg, -2.03%)
Total Carbohydrates 25.0g (-14.39g, -36.53%)
Dietary Fiber 0.7g (-5.40g, -88.52%)
Sugars 12.86g (+11.34g, +746.05%)
Sugars, added N/A
Protein 5.0g (-2.58g, -34.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca14.0mg (-16.00mg, -53.33%)
Iron, Fe0.77mg (-1.41mg, -64.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables: Yellow Onion Beef, Water, And Binder Product: Beef Strips, Soybean Oil, Water, Contains Less Than 2% Of: Soy Sauce (water, Wheat, Soybeans, Salt), Potato Starch, Sodium Bicarbonate, Soy Protein Isolate, Salt, Carrageenan, Cornstarch, Garlic Powder, Onion Powder, White Pepper Coating: Unmodified Food Starch, Bread Crumbs (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid], Water, Evaporated Cane Syrup, Sea Salt, Yeast), Soybean Oil, Leavening Agents (sodium Acid Pyrophosphate, Sodium Bicarbonate) Sauce: Dextrose, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Water, Salted Wine, Sesame Oil, Oyster Sauce (water, Sugar, Salt, Oyster Extractive [oyster, Water, Salt], Modified Corn Starch, Caramel), Brown Sugar, Garlic, Modified Food Starch, Caramel Color, Yeast Extract, Rice Vinegar (water, Rice), Xanthan Gum Noodles: Enriched Wheat Flour (bleached And Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cornstarch, Soybean Oil, Egg White Powder, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.28
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+18.00kcal, +9.14%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (+21.00mg, +5.33%)
Total Carbohydrates 43.08g (+3.69g, +9.37%)
Dietary Fiber 1.5g (-4.60g, -75.41%)
Sugars 1.54g (+0.02g, +1.32%)
Sugars, added N/A
Protein 7.69g (+0.11g, +1.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.7mg (+3.70mg)
Calcium, Ca40.0mg (+10.00mg, +33.33%)
Iron, Fe2.77mg (+0.59mg, +27.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total fat (NLEA)0.77g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Fumaric Acid, Acetic Acid, Lactic Acid, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Calcium Propionate (as A Mold Inhibitor)