365 Everyday Value Whole Wheat English Muffins by Whole Foods Market, Inc: Similar Foods

Product:
Whole Wheat English Muffins
Brand:
365 Everyday Value
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052490/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal
Total Fat1.52g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 394.0mg
Total Carbohydrates 39.39g
Dietary Fiber 6.1g
Sugars 1.52g
Sugars, added N/A
Protein 7.58g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg
Iron, Fe2.18mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Yeast, Contains 2% Or Less Of The Following: Cornmeal, Vital Wheat Gluten, Salt, Sugar, Honey, Distilled White Vinegar, Expeller Pressed Palm Oil, Ascorbic Acid (vitamin C), Microbial Enzymes, Cultured Wheat Flour, Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.50
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-7.00kcal, -3.55%)
Total Fat1.5g (-0.02g, -1.32%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 400.0mg (+6.00mg, +1.52%)
Total Carbohydrates 40.0g (+0.61g, +1.55%)
Dietary Fiber 2.0g (-4.10g, -67.21%)
Sugars 1.0g (-0.52g, -34.21%)
Sugars, added N/A
Protein 5.0g (-2.58g, -34.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca20.0mg (-10.00mg, -33.33%)
Iron, Fe2.7mg (+0.52mg, +23.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Potato, Onions, Salt, Black Pepper, Red Pepper Wrapper: Flour {bleached Wheat Flour, Malted Barley, Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter Milk (cultured Reduced Fat Milk, Butter Granules, (churned Cream [annatto A Color]), Vitamin A Palmitate And Vitamin D3 ) Eggs, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+14.00kcal, +7.11%)
Total Fat1.75g (+0.23g, +15.13%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+10.00mg, +2.54%)
Total Carbohydrates 42.11g (+2.72g, +6.91%)
Dietary Fiber 5.3g (-0.80g, -13.11%)
Sugars 1.75g (+0.23g, +15.13%)
Sugars, added N/A
Protein 8.77g (+1.19g, +15.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.4mg (+8.40mg)
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe1.89mg (-0.29mg, -13.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (flour, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate, Folic Acid), Yeast, Organic Corn Flour, Organic Evaporated Cane Juice, Organic Wheat Gluten, Organic Vinegar, Sea Salt, Organic Extra Virgin Olive Oil, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.46
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-10.00kcal, -5.08%)
Total Fat6.59g (+5.07g, +333.55%)
Saturated Fat 1.1g (+1.10g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (-9.00mg, -2.28%)
Total Carbohydrates 26.37g (-13.02g, -33.05%)
Dietary Fiber 3.3g (-2.80g, -45.90%)
Sugars 1.1g (-0.42g, -27.63%)
Sugars, added N/A
Protein 4.4g (-3.18g, -41.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca22.0mg (-8.00mg, -26.67%)
Iron, Fe1.19mg (-0.99mg, -45.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Barley, Cooked Brown Rice, Water, Cooked Wild Rice, Cooked Navy Beans, Cashews, Oats, White Rice Flour, Olive Oil, Salt, Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.55
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+15.00kcal, +7.61%)
Total Fat1.77g (+0.25g, +16.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (-13.00mg, -3.30%)
Total Carbohydrates 41.59g (+2.20g, +5.59%)
Dietary Fiber 2.7g (-3.40g, -55.74%)
Sugars 0.88g (-0.64g, -42.11%)
Sugars, added N/A
Protein 7.08g (-0.50g, -6.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca35.0mg (+5.00mg, +16.67%)
Iron, Fe2.39mg (+0.21mg, +9.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Flour, Water, Organic Semolina Flour, Organic Turmeric Filling Ingredients: Organic Soy Ricotta (organic Soy Bean Fiber, Water, Organic Corn Starch, Organic Vinegar, Organic Dried Cane Syrup, Sea Salt), Organic Olives, Marinated Artichoke, Organic Potato Flakes, Water, Organic Garlic, Sea Salt, Organic Lemon, Organic Parsley, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.73
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-1.00kcal, -0.51%)
Total Fat4.46g (+2.94g, +193.42%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+17.00mg, +4.31%)
Total Carbohydrates 31.25g (-8.14g, -20.67%)
Dietary Fiber 1.8g (-4.30g, -70.49%)
Sugars 1.79g (+0.27g, +17.76%)
Sugars, added N/A
Protein 6.25g (-1.33g, -17.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-1.00mg, -3.33%)
Iron, Fe1.79mg (-0.39mg, -17.89%)
Potassium, K9.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Tomato Sauce (tomato Passata, Extra Virgin Olive Oil, Oregano, Sugar, Garlic, Salt, Corn Starch, Water), Garlic, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.00
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat2.22g (+0.70g, +46.05%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (-16.00mg, -4.06%)
Total Carbohydrates 37.78g (-1.61g, -4.09%)
Dietary Fiber 13.3g (+7.20g, +118.03%)
Sugars 2.22g (+0.70g, +46.05%)
Sugars, added N/A
Protein 11.11g (+3.53g, +46.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (+14.00mg, +46.67%)
Iron, Fe2.4mg (+0.22mg, +10.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Ban, Organic Wheat Gluten, Organic Oat Fiber, Organic Inulin, Organic Brown Sugar, Yeast, Organic High Oleic Sunflower Safflower Oil, Sea Salt, Organic Vinegar, Organic Oat Flour, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.39
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat6.4g (+4.88g, +321.05%)
Saturated Fat 0.8g (+0.80g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (-18.00mg, -4.57%)
Total Carbohydrates 30.4g (-8.99g, -22.82%)
Dietary Fiber 4.0g (-2.10g, -34.43%)
Sugars 9.6g (+8.08g, +531.58%)
Sugars, added N/A
Protein 6.4g (-1.18g, -15.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-6.00mg, -20.00%)
Iron, Fe0.86mg (-1.32mg, -60.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Noodles, Water, Onions, Carrots, Roasted Peanuts, Baby Corn, Raw Sugar, Tomatoes, Sunflower Oil, Garlic, Scallions, Water Chestnuts, Natural Flavors, Celery, Vinegar, Ginger, Thai Basil, Chilies
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+10.00kcal, +5.08%)
Total Fat5.79g (+4.27g, +280.92%)
Saturated Fat 0.41g (+0.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (+11.00mg, +2.79%)
Total Carbohydrates 29.75g (-9.64g, -24.47%)
Dietary Fiber 1.7g (-4.40g, -72.13%)
Sugars 1.65g (+0.13g, +8.55%)
Sugars, added N/A
Protein 4.13g (-3.45g, -45.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.0mg (+5.00mg)
Calcium, Ca17.0mg (-13.00mg, -43.33%)
Iron, Fe2.23mg (+0.05mg, +2.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (flour, Niacin, Iron, Riboflavin, Thiamine, Folic Acid), Sauerkraut (cabbage, Salt), Water, Canola Oil And Or Soy Oil, Onion, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.79
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-18.00kcal, -9.14%)
Total Fat5.66g (+4.14g, +272.37%)
Saturated Fat 0.94g (+0.94g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 396.0mg (+2.00mg, +0.51%)
Total Carbohydrates 27.36g (-12.03g, -30.54%)
Dietary Fiber 4.7g (-1.40g, -22.95%)
Sugars 1.89g (+0.37g, +24.34%)
Sugars, added N/A
Protein 5.66g (-1.92g, -25.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.3mg (+2.30mg)
Calcium, Ca38.0mg (+8.00mg, +26.67%)
Iron, Fe1.7mg (-0.48mg, -22.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Quinoa (water, White, Red And Black Quinoa), Chickpeas, Red And Yellow Peppers, Eggplant, Extra Virgin Olive Oil, Sundried Tomatoes, Almonds, Black Olives, Salt, Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.11
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+21.00kcal, +10.66%)
Total Fat1.82g (+0.30g, +19.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+6.00mg, +1.52%)
Total Carbohydrates 47.27g (+7.88g, +20.01%)
Dietary Fiber 7.3g (+1.20g, +19.67%)
Sugars 0.0g (-1.52g, -100.00%)
Sugars, added N/A
Protein 9.09g (+1.51g, +19.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+6.00mg, +20.00%)
Iron, Fe2.62mg (+0.44mg, +20.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
High Gluten Spring Wheat Flour, Water, Shiryard Pumpkinhead Ale, Salt, Sugar, Soy Oil, Yeast, Pumpkin Powder, Cinnamon, Nutmeg, Ginger, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.11
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+21.00kcal, +10.66%)
Total Fat1.82g (+0.30g, +19.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+6.00mg, +1.52%)
Total Carbohydrates 47.27g (+7.88g, +20.01%)
Dietary Fiber 7.3g (+1.20g, +19.67%)
Sugars 0.0g (-1.52g, -100.00%)
Sugars, added N/A
Protein 9.09g (+1.51g, +19.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+6.00mg, +20.00%)
Iron, Fe2.62mg (+0.44mg, +20.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
High Gluten Spring Wheat Flour, Water, Salt, Sugar, Soybean Oil, Sesame Seed, Poppy Seed, Dried Garlic, Dried Onion, Yeast, Caraway Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.11
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+21.00kcal, +10.66%)
Total Fat1.82g (+0.30g, +19.74%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+6.00mg, +1.52%)
Total Carbohydrates 47.27g (+7.88g, +20.01%)
Dietary Fiber 7.3g (+1.20g, +19.67%)
Sugars 0.0g (-1.52g, -100.00%)
Sugars, added N/A
Protein 9.09g (+1.51g, +19.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca36.0mg (+6.00mg, +20.00%)
Iron, Fe2.62mg (+0.44mg, +20.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
High Gluten Spring Wheat Flour, Water Stone Ground Whole Wheat Flour, Salt, Oat Flour, Sugar, Soybean Oil, Barley Flakes, Corn Meal, Wheat Gluten, Rye Meal, Flex Seed, Millet, Sesame Seed, Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.23
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-9.00kcal, -4.57%)
Total Fat5.6g (+4.08g, +268.42%)
Saturated Fat 0.6g (+0.60g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (=)
Total Carbohydrates 30.2g (-9.19g, -23.33%)
Dietary Fiber 5.7g (-0.40g, -6.56%)
Sugars 1.4g (-0.12g, -7.89%)
Sugars, added N/A
Protein 4.2g (-3.38g, -44.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.7mg (+0.70mg)
Calcium, Ca30.0mg (=)
Iron, Fe3.19mg (+1.01mg, +46.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A21.0ug
Ingredients
Basmati Rice, Onion, Green Peas, Vegetable Oil, Cumin, Salt, Emulsifier (mono And Di Glycerides Of Fatty Acids)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.92
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+18.00kcal, +9.14%)
Total Fat1.48g (-0.04g, -2.63%)
Saturated Fat 0.37g (+0.37g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 393.0mg (-1.00mg, -0.25%)
Total Carbohydrates 43.7g (+4.31g, +10.94%)
Dietary Fiber 3.0g (-3.10g, -50.82%)
Sugars 8.15g (+6.63g, +436.18%)
Sugars, added N/A
Protein 7.41g (-0.17g, -2.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca15.0mg (-15.00mg, -50.00%)
Iron, Fe1.33mg (-0.85mg, -38.99%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Potato Flakes (dehydrated Potatoes, Mono And Diglycerides, Ascorbic Acid, Citric Acid), Water, Enriched Durum Flour (flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Eggs, Salt, Corn Flour, Canola Oil, Nutmeg, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.36
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+11.00kcal, +5.58%)
Total Fat4.25g (+2.73g, +179.61%)
Saturated Fat 1.89g (+1.89g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 406.0mg (+12.00mg, +3.05%)
Total Carbohydrates 33.96g (-5.43g, -13.79%)
Dietary Fiber 1.9g (-4.20g, -68.85%)
Sugars 1.89g (+0.37g, +24.34%)
Sugars, added N/A
Protein 7.55g (-0.03g, -0.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+8.00mg, +26.67%)
Iron, Fe1.7mg (-0.48mg, -22.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Seasoned Beef (beef, Water, Seasoning [dextrose, Salt, Onion], Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Garlic Powder, Spices, Sea Salt