365 Everyday Value Whole Wheat English Muffins by Whole Foods Market, Inc: Similar Foods
- Product:
- Whole Wheat English Muffins
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052490/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal | |
| Total Fat | 1.52g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 394.0mg | |
| Total Carbohydrates | 39.39g | |
| Dietary Fiber | 6.1g | |
| Sugars | 1.52g | |
| Sugars, added | N/A | |
| Protein | 7.58g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 30.0mg | |
| Iron, Fe | 2.18mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Contains 2% Or Less Of The Following: Cornmeal, Vital Wheat Gluten, Salt, Sugar, Honey, Distilled White Vinegar, Expeller Pressed Palm Oil, Ascorbic Acid (vitamin C), Microbial Enzymes, Cultured Wheat Flour, Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (-7.00kcal, -3.55%) | |
| Total Fat | 1.5g (-0.02g, -1.32%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 400.0mg (+6.00mg, +1.52%) | |
| Total Carbohydrates | 40.0g (+0.61g, +1.55%) | |
| Dietary Fiber | 2.0g (-4.10g, -67.21%) | |
| Sugars | 1.0g (-0.52g, -34.21%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.58g, -34.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
| Calcium, Ca | 20.0mg (-10.00mg, -33.33%) | |
| Iron, Fe | 2.7mg (+0.52mg, +23.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Potato, Onions, Salt, Black Pepper, Red Pepper Wrapper: Flour {bleached Wheat Flour, Malted Barley, Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter Milk (cultured Reduced Fat Milk, Butter Granules, (churned Cream [annatto A Color]), Vitamin A Palmitate And Vitamin D3 ) Eggs, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+14.00kcal, +7.11%) | |
| Total Fat | 1.75g (+0.23g, +15.13%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (+10.00mg, +2.54%) | |
| Total Carbohydrates | 42.11g (+2.72g, +6.91%) | |
| Dietary Fiber | 5.3g (-0.80g, -13.11%) | |
| Sugars | 1.75g (+0.23g, +15.13%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+1.19g, +15.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.4mg (+8.40mg) | |
| Calcium, Ca | 35.0mg (+5.00mg, +16.67%) | |
| Iron, Fe | 1.89mg (-0.29mg, -13.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (flour, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate, Folic Acid), Yeast, Organic Corn Flour, Organic Evaporated Cane Juice, Organic Wheat Gluten, Organic Vinegar, Sea Salt, Organic Extra Virgin Olive Oil, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (-10.00kcal, -5.08%) | |
| Total Fat | 6.59g (+5.07g, +333.55%) | |
| Saturated Fat | 1.1g (+1.10g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (-9.00mg, -2.28%) | |
| Total Carbohydrates | 26.37g (-13.02g, -33.05%) | |
| Dietary Fiber | 3.3g (-2.80g, -45.90%) | |
| Sugars | 1.1g (-0.42g, -27.63%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (-3.18g, -41.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (-8.00mg, -26.67%) | |
| Iron, Fe | 1.19mg (-0.99mg, -45.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Barley, Cooked Brown Rice, Water, Cooked Wild Rice, Cooked Navy Beans, Cashews, Oats, White Rice Flour, Olive Oil, Salt, Sugar, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (-1.00kcal, -0.51%) | |
| Total Fat | 4.46g (+2.94g, +193.42%) | |
| Saturated Fat | 0.89g (+0.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 411.0mg (+17.00mg, +4.31%) | |
| Total Carbohydrates | 31.25g (-8.14g, -20.67%) | |
| Dietary Fiber | 1.8g (-4.30g, -70.49%) | |
| Sugars | 1.79g (+0.27g, +17.76%) | |
| Sugars, added | N/A | |
| Protein | 6.25g (-1.33g, -17.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-1.00mg, -3.33%) | |
| Iron, Fe | 1.79mg (-0.39mg, -17.89%) | |
| Potassium, K | 9.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Tomato Sauce (tomato Passata, Extra Virgin Olive Oil, Oregano, Sugar, Garlic, Salt, Corn Starch, Water), Garlic, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+3.00kcal, +1.52%) | |
| Total Fat | 2.22g (+0.70g, +46.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 378.0mg (-16.00mg, -4.06%) | |
| Total Carbohydrates | 37.78g (-1.61g, -4.09%) | |
| Dietary Fiber | 13.3g (+7.20g, +118.03%) | |
| Sugars | 2.22g (+0.70g, +46.05%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.53g, +46.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 44.0mg (+14.00mg, +46.67%) | |
| Iron, Fe | 2.4mg (+0.22mg, +10.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Wheat Ban, Organic Wheat Gluten, Organic Oat Fiber, Organic Inulin, Organic Brown Sugar, Yeast, Organic High Oleic Sunflower Safflower Oil, Sea Salt, Organic Vinegar, Organic Oat Flour, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+3.00kcal, +1.52%) | |
| Total Fat | 6.4g (+4.88g, +321.05%) | |
| Saturated Fat | 0.8g (+0.80g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 376.0mg (-18.00mg, -4.57%) | |
| Total Carbohydrates | 30.4g (-8.99g, -22.82%) | |
| Dietary Fiber | 4.0g (-2.10g, -34.43%) | |
| Sugars | 9.6g (+8.08g, +531.58%) | |
| Sugars, added | N/A | |
| Protein | 6.4g (-1.18g, -15.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (-6.00mg, -20.00%) | |
| Iron, Fe | 0.86mg (-1.32mg, -60.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Noodles, Water, Onions, Carrots, Roasted Peanuts, Baby Corn, Raw Sugar, Tomatoes, Sunflower Oil, Garlic, Scallions, Water Chestnuts, Natural Flavors, Celery, Vinegar, Ginger, Thai Basil, Chilies | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 207.0kcal (+10.00kcal, +5.08%) | |
| Total Fat | 5.79g (+4.27g, +280.92%) | |
| Saturated Fat | 0.41g (+0.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (+11.00mg, +2.79%) | |
| Total Carbohydrates | 29.75g (-9.64g, -24.47%) | |
| Dietary Fiber | 1.7g (-4.40g, -72.13%) | |
| Sugars | 1.65g (+0.13g, +8.55%) | |
| Sugars, added | N/A | |
| Protein | 4.13g (-3.45g, -45.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.0mg (+5.00mg) | |
| Calcium, Ca | 17.0mg (-13.00mg, -43.33%) | |
| Iron, Fe | 2.23mg (+0.05mg, +2.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (flour, Niacin, Iron, Riboflavin, Thiamine, Folic Acid), Sauerkraut (cabbage, Salt), Water, Canola Oil And Or Soy Oil, Onion, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (-18.00kcal, -9.14%) | |
| Total Fat | 5.66g (+4.14g, +272.37%) | |
| Saturated Fat | 0.94g (+0.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 396.0mg (+2.00mg, +0.51%) | |
| Total Carbohydrates | 27.36g (-12.03g, -30.54%) | |
| Dietary Fiber | 4.7g (-1.40g, -22.95%) | |
| Sugars | 1.89g (+0.37g, +24.34%) | |
| Sugars, added | N/A | |
| Protein | 5.66g (-1.92g, -25.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.3mg (+2.30mg) | |
| Calcium, Ca | 38.0mg (+8.00mg, +26.67%) | |
| Iron, Fe | 1.7mg (-0.48mg, -22.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Quinoa (water, White, Red And Black Quinoa), Chickpeas, Red And Yellow Peppers, Eggplant, Extra Virgin Olive Oil, Sundried Tomatoes, Almonds, Black Olives, Salt, Chili Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (-9.00kcal, -4.57%) | |
| Total Fat | 5.6g (+4.08g, +268.42%) | |
| Saturated Fat | 0.6g (+0.60g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (=) | |
| Total Carbohydrates | 30.2g (-9.19g, -23.33%) | |
| Dietary Fiber | 5.7g (-0.40g, -6.56%) | |
| Sugars | 1.4g (-0.12g, -7.89%) | |
| Sugars, added | N/A | |
| Protein | 4.2g (-3.38g, -44.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.7mg (+0.70mg) | |
| Calcium, Ca | 30.0mg (=) | |
| Iron, Fe | 3.19mg (+1.01mg, +46.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 21.0ug | |
| Ingredients | ||
|---|---|---|
Basmati Rice, Onion, Green Peas, Vegetable Oil, Cumin, Salt, Emulsifier (mono And Di Glycerides Of Fatty Acids) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (+11.00kcal, +5.58%) | |
| Total Fat | 4.25g (+2.73g, +179.61%) | |
| Saturated Fat | 1.89g (+1.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 406.0mg (+12.00mg, +3.05%) | |
| Total Carbohydrates | 33.96g (-5.43g, -13.79%) | |
| Dietary Fiber | 1.9g (-4.20g, -68.85%) | |
| Sugars | 1.89g (+0.37g, +24.34%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-0.03g, -0.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (+8.00mg, +26.67%) | |
| Iron, Fe | 1.7mg (-0.48mg, -22.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Seasoned Beef (beef, Water, Seasoning [dextrose, Salt, Onion], Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Garlic Powder, Spices, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+3.00kcal, +1.52%) | |
| Total Fat | 1.25g (-0.27g, -17.76%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-19.00mg, -4.82%) | |
| Total Carbohydrates | 45.0g (+5.61g, +14.24%) | |
| Dietary Fiber | 7.5g (+1.40g, +22.95%) | |
| Sugars | 2.5g (+0.98g, +64.47%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-0.08g, -1.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+20.00mg, +66.67%) | |
| Iron, Fe | 4.5mg (+2.32mg, +106.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dark Rye Flour, Organic Whole Wheat Flour, Water, Bacterial Culture, Salt, Coriander, Malt, Molasses, Caramel | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-2.00kcal, -1.02%) | |
| Total Fat | 2.44g (+0.92g, +60.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (+21.00mg, +5.33%) | |
| Total Carbohydrates | 39.02g (-0.37g, -0.94%) | |
| Dietary Fiber | 7.3g (+1.20g, +19.67%) | |
| Sugars | 2.44g (+0.92g, +60.53%) | |
| Sugars, added | N/A | |
| Protein | 4.88g (-2.70g, -35.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (+19.00mg, +63.33%) | |
| Iron, Fe | 2.63mg (+0.45mg, +20.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.249mg | |
| Niacin | 2.927mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soy Fiber, High Fructose Corn Syrup, Wheat Gluten, Salt, Yeast, Soya Flour, Contains 2% Or Less Of Sugar, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Succinylated Monoglycerides, Ethoxylated Mono And Diglycerides), Calcium Propionate (preservative), Guar Gum, Carboxymethylcellulose, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Corn Flour, Soybean Oil, Inactive Dry Yeast (contains Glutamate) Lactic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (-2.00kcal, -1.02%) | |
| Total Fat | 2.44g (+0.92g, +60.53%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (+21.00mg, +5.33%) | |
| Total Carbohydrates | 34.15g (-5.24g, -13.30%) | |
| Dietary Fiber | 2.4g (-3.70g, -60.66%) | |
| Sugars | 0.0g (-1.52g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+2.18g, +28.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 49.0mg (+19.00mg, +63.33%) | |
| Iron, Fe | 1.76mg (-0.42mg, -19.27%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Organic Corn Masa Flour (stone Ground Organic Corn Flour, Trace Of Lime), Wheat Gluten, Cultured Wheat (cultured Wheat With Added Vinegar), Contains Less Than 2% Of Each Of The Following: Sea Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-11.00kcal, -5.58%) | |
| Total Fat | 7.86g (+6.34g, +417.11%) | |
| Saturated Fat | 1.07g (+1.07g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+7.00mg) | |
| Sodium | 386.0mg (-8.00mg, -2.03%) | |
| Total Carbohydrates | 25.0g (-14.39g, -36.53%) | |
| Dietary Fiber | 0.7g (-5.40g, -88.52%) | |
| Sugars | 12.86g (+11.34g, +746.05%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-2.58g, -34.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
| Calcium, Ca | 14.0mg (-16.00mg, -53.33%) | |
| Iron, Fe | 0.77mg (-1.41mg, -64.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetables: Yellow Onion Beef, Water, And Binder Product: Beef Strips, Soybean Oil, Water, Contains Less Than 2% Of: Soy Sauce (water, Wheat, Soybeans, Salt), Potato Starch, Sodium Bicarbonate, Soy Protein Isolate, Salt, Carrageenan, Cornstarch, Garlic Powder, Onion Powder, White Pepper Coating: Unmodified Food Starch, Bread Crumbs (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid], Water, Evaporated Cane Syrup, Sea Salt, Yeast), Soybean Oil, Leavening Agents (sodium Acid Pyrophosphate, Sodium Bicarbonate) Sauce: Dextrose, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Water, Salted Wine, Sesame Oil, Oyster Sauce (water, Sugar, Salt, Oyster Extractive [oyster, Water, Salt], Modified Corn Starch, Caramel), Brown Sugar, Garlic, Modified Food Starch, Caramel Color, Yeast Extract, Rice Vinegar (water, Rice), Xanthan Gum Noodles: Enriched Wheat Flour (bleached And Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cornstarch, Soybean Oil, Egg White Powder, Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (+18.00kcal, +9.14%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 415.0mg (+21.00mg, +5.33%) | |
| Total Carbohydrates | 43.08g (+3.69g, +9.37%) | |
| Dietary Fiber | 1.5g (-4.60g, -75.41%) | |
| Sugars | 1.54g (+0.02g, +1.32%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+0.11g, +1.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 3.7mg (+3.70mg) | |
| Calcium, Ca | 40.0mg (+10.00mg, +33.33%) | |
| Iron, Fe | 2.77mg (+0.59mg, +27.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Total fat (NLEA) | 0.77g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Fumaric Acid, Acetic Acid, Lactic Acid, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Calcium Propionate (as A Mold Inhibitor) | ||