365 Everyday Value Whole Wheat English Muffins by Whole Foods Market, Inc: Similar Foods
- Product:
- Whole Wheat English Muffins
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2052490/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 197.0kcal | |
Total Fat | 1.52g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 394.0mg | |
Total Carbohydrates | 39.39g | |
Dietary Fiber | 6.1g | |
Sugars | 1.52g | |
Sugars, added | N/A | |
Protein | 7.58g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 30.0mg | |
Iron, Fe | 2.18mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Yeast, Contains 2% Or Less Of The Following: Cornmeal, Vital Wheat Gluten, Salt, Sugar, Honey, Distilled White Vinegar, Expeller Pressed Palm Oil, Ascorbic Acid (vitamin C), Microbial Enzymes, Cultured Wheat Flour, Nonfat Dry Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 190.0kcal (-7.00kcal, -3.55%) | |
Total Fat | 1.5g (-0.02g, -1.32%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (+5.00mg) | |
Sodium | 400.0mg (+6.00mg, +1.52%) | |
Total Carbohydrates | 40.0g (+0.61g, +1.55%) | |
Dietary Fiber | 2.0g (-4.10g, -67.21%) | |
Sugars | 1.0g (-0.52g, -34.21%) | |
Sugars, added | N/A | |
Protein | 5.0g (-2.58g, -34.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.4mg (+2.40mg) | |
Calcium, Ca | 20.0mg (-10.00mg, -33.33%) | |
Iron, Fe | 2.7mg (+0.52mg, +23.85%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filling: Potato, Onions, Salt, Black Pepper, Red Pepper Wrapper: Flour {bleached Wheat Flour, Malted Barley, Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter Milk (cultured Reduced Fat Milk, Butter Granules, (churned Cream [annatto A Color]), Vitamin A Palmitate And Vitamin D3 ) Eggs, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (+14.00kcal, +7.11%) | |
Total Fat | 1.75g (+0.23g, +15.13%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 404.0mg (+10.00mg, +2.54%) | |
Total Carbohydrates | 42.11g (+2.72g, +6.91%) | |
Dietary Fiber | 5.3g (-0.80g, -13.11%) | |
Sugars | 1.75g (+0.23g, +15.13%) | |
Sugars, added | N/A | |
Protein | 8.77g (+1.19g, +15.70%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 8.4mg (+8.40mg) | |
Calcium, Ca | 35.0mg (+5.00mg, +16.67%) | |
Iron, Fe | 1.89mg (-0.29mg, -13.30%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (flour, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate, Folic Acid), Yeast, Organic Corn Flour, Organic Evaporated Cane Juice, Organic Wheat Gluten, Organic Vinegar, Sea Salt, Organic Extra Virgin Olive Oil, Ascorbic Acid, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 187.0kcal (-10.00kcal, -5.08%) | |
Total Fat | 6.59g (+5.07g, +333.55%) | |
Saturated Fat | 1.1g (+1.10g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 385.0mg (-9.00mg, -2.28%) | |
Total Carbohydrates | 26.37g (-13.02g, -33.05%) | |
Dietary Fiber | 3.3g (-2.80g, -45.90%) | |
Sugars | 1.1g (-0.42g, -27.63%) | |
Sugars, added | N/A | |
Protein | 4.4g (-3.18g, -41.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 22.0mg (-8.00mg, -26.67%) | |
Iron, Fe | 1.19mg (-0.99mg, -45.41%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cooked Barley, Cooked Brown Rice, Water, Cooked Wild Rice, Cooked Navy Beans, Cashews, Oats, White Rice Flour, Olive Oil, Salt, Sugar, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (+15.00kcal, +7.61%) | |
Total Fat | 1.77g (+0.25g, +16.45%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 381.0mg (-13.00mg, -3.30%) | |
Total Carbohydrates | 41.59g (+2.20g, +5.59%) | |
Dietary Fiber | 2.7g (-3.40g, -55.74%) | |
Sugars | 0.88g (-0.64g, -42.11%) | |
Sugars, added | N/A | |
Protein | 7.08g (-0.50g, -6.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
Calcium, Ca | 35.0mg (+5.00mg, +16.67%) | |
Iron, Fe | 2.39mg (+0.21mg, +9.63%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Unbleached Flour, Water, Organic Semolina Flour, Organic Turmeric Filling Ingredients: Organic Soy Ricotta (organic Soy Bean Fiber, Water, Organic Corn Starch, Organic Vinegar, Organic Dried Cane Syrup, Sea Salt), Organic Olives, Marinated Artichoke, Organic Potato Flakes, Water, Organic Garlic, Sea Salt, Organic Lemon, Organic Parsley, Organic Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 196.0kcal (-1.00kcal, -0.51%) | |
Total Fat | 4.46g (+2.94g, +193.42%) | |
Saturated Fat | 0.89g (+0.89g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 411.0mg (+17.00mg, +4.31%) | |
Total Carbohydrates | 31.25g (-8.14g, -20.67%) | |
Dietary Fiber | 1.8g (-4.30g, -70.49%) | |
Sugars | 1.79g (+0.27g, +17.76%) | |
Sugars, added | N/A | |
Protein | 6.25g (-1.33g, -17.55%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (-1.00mg, -3.33%) | |
Iron, Fe | 1.79mg (-0.39mg, -17.89%) | |
Potassium, K | 9.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 2.0ug |
Ingredients | ||
---|---|---|
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Tomato Sauce (tomato Passata, Extra Virgin Olive Oil, Oregano, Sugar, Garlic, Salt, Corn Starch, Water), Garlic, Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+3.00kcal, +1.52%) | |
Total Fat | 2.22g (+0.70g, +46.05%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 378.0mg (-16.00mg, -4.06%) | |
Total Carbohydrates | 37.78g (-1.61g, -4.09%) | |
Dietary Fiber | 13.3g (+7.20g, +118.03%) | |
Sugars | 2.22g (+0.70g, +46.05%) | |
Sugars, added | N/A | |
Protein | 11.11g (+3.53g, +46.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 44.0mg (+14.00mg, +46.67%) | |
Iron, Fe | 2.4mg (+0.22mg, +10.09%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Water, Organic Wheat Ban, Organic Wheat Gluten, Organic Oat Fiber, Organic Inulin, Organic Brown Sugar, Yeast, Organic High Oleic Sunflower Safflower Oil, Sea Salt, Organic Vinegar, Organic Oat Flour, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+3.00kcal, +1.52%) | |
Total Fat | 6.4g (+4.88g, +321.05%) | |
Saturated Fat | 0.8g (+0.80g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 376.0mg (-18.00mg, -4.57%) | |
Total Carbohydrates | 30.4g (-8.99g, -22.82%) | |
Dietary Fiber | 4.0g (-2.10g, -34.43%) | |
Sugars | 9.6g (+8.08g, +531.58%) | |
Sugars, added | N/A | |
Protein | 6.4g (-1.18g, -15.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 24.0mg (-6.00mg, -20.00%) | |
Iron, Fe | 0.86mg (-1.32mg, -60.55%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Noodles, Water, Onions, Carrots, Roasted Peanuts, Baby Corn, Raw Sugar, Tomatoes, Sunflower Oil, Garlic, Scallions, Water Chestnuts, Natural Flavors, Celery, Vinegar, Ginger, Thai Basil, Chilies |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 207.0kcal (+10.00kcal, +5.08%) | |
Total Fat | 5.79g (+4.27g, +280.92%) | |
Saturated Fat | 0.41g (+0.41g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 405.0mg (+11.00mg, +2.79%) | |
Total Carbohydrates | 29.75g (-9.64g, -24.47%) | |
Dietary Fiber | 1.7g (-4.40g, -72.13%) | |
Sugars | 1.65g (+0.13g, +8.55%) | |
Sugars, added | N/A | |
Protein | 4.13g (-3.45g, -45.51%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 5.0mg (+5.00mg) | |
Calcium, Ca | 17.0mg (-13.00mg, -43.33%) | |
Iron, Fe | 2.23mg (+0.05mg, +2.29%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (flour, Niacin, Iron, Riboflavin, Thiamine, Folic Acid), Sauerkraut (cabbage, Salt), Water, Canola Oil And Or Soy Oil, Onion, Salt, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 179.0kcal (-18.00kcal, -9.14%) | |
Total Fat | 5.66g (+4.14g, +272.37%) | |
Saturated Fat | 0.94g (+0.94g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 396.0mg (+2.00mg, +0.51%) | |
Total Carbohydrates | 27.36g (-12.03g, -30.54%) | |
Dietary Fiber | 4.7g (-1.40g, -22.95%) | |
Sugars | 1.89g (+0.37g, +24.34%) | |
Sugars, added | N/A | |
Protein | 5.66g (-1.92g, -25.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.3mg (+2.30mg) | |
Calcium, Ca | 38.0mg (+8.00mg, +26.67%) | |
Iron, Fe | 1.7mg (-0.48mg, -22.02%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cooked Quinoa (water, White, Red And Black Quinoa), Chickpeas, Red And Yellow Peppers, Eggplant, Extra Virgin Olive Oil, Sundried Tomatoes, Almonds, Black Olives, Salt, Chili Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal (+21.00kcal, +10.66%) | |
Total Fat | 1.82g (+0.30g, +19.74%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (+6.00mg, +1.52%) | |
Total Carbohydrates | 47.27g (+7.88g, +20.01%) | |
Dietary Fiber | 7.3g (+1.20g, +19.67%) | |
Sugars | 0.0g (-1.52g, -100.00%) | |
Sugars, added | N/A | |
Protein | 9.09g (+1.51g, +19.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (+6.00mg, +20.00%) | |
Iron, Fe | 2.62mg (+0.44mg, +20.18%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
High Gluten Spring Wheat Flour, Water, Shiryard Pumpkinhead Ale, Salt, Sugar, Soy Oil, Yeast, Pumpkin Powder, Cinnamon, Nutmeg, Ginger, Cloves |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal (+21.00kcal, +10.66%) | |
Total Fat | 1.82g (+0.30g, +19.74%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (+6.00mg, +1.52%) | |
Total Carbohydrates | 47.27g (+7.88g, +20.01%) | |
Dietary Fiber | 7.3g (+1.20g, +19.67%) | |
Sugars | 0.0g (-1.52g, -100.00%) | |
Sugars, added | N/A | |
Protein | 9.09g (+1.51g, +19.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (+6.00mg, +20.00%) | |
Iron, Fe | 2.62mg (+0.44mg, +20.18%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
High Gluten Spring Wheat Flour, Water, Salt, Sugar, Soybean Oil, Sesame Seed, Poppy Seed, Dried Garlic, Dried Onion, Yeast, Caraway Seed |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.11
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal (+21.00kcal, +10.66%) | |
Total Fat | 1.82g (+0.30g, +19.74%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (+6.00mg, +1.52%) | |
Total Carbohydrates | 47.27g (+7.88g, +20.01%) | |
Dietary Fiber | 7.3g (+1.20g, +19.67%) | |
Sugars | 0.0g (-1.52g, -100.00%) | |
Sugars, added | N/A | |
Protein | 9.09g (+1.51g, +19.92%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (+6.00mg, +20.00%) | |
Iron, Fe | 2.62mg (+0.44mg, +20.18%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
High Gluten Spring Wheat Flour, Water Stone Ground Whole Wheat Flour, Salt, Oat Flour, Sugar, Soybean Oil, Barley Flakes, Corn Meal, Wheat Gluten, Rye Meal, Flex Seed, Millet, Sesame Seed, Malt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 188.0kcal (-9.00kcal, -4.57%) | |
Total Fat | 5.6g (+4.08g, +268.42%) | |
Saturated Fat | 0.6g (+0.60g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 394.0mg (=) | |
Total Carbohydrates | 30.2g (-9.19g, -23.33%) | |
Dietary Fiber | 5.7g (-0.40g, -6.56%) | |
Sugars | 1.4g (-0.12g, -7.89%) | |
Sugars, added | N/A | |
Protein | 4.2g (-3.38g, -44.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.7mg (+0.70mg) | |
Calcium, Ca | 30.0mg (=) | |
Iron, Fe | 3.19mg (+1.01mg, +46.33%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 21.0ug |
Ingredients | ||
---|---|---|
Basmati Rice, Onion, Green Peas, Vegetable Oil, Cumin, Salt, Emulsifier (mono And Di Glycerides Of Fatty Acids) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.92
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 215.0kcal (+18.00kcal, +9.14%) | |
Total Fat | 1.48g (-0.04g, -2.63%) | |
Saturated Fat | 0.37g (+0.37g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 393.0mg (-1.00mg, -0.25%) | |
Total Carbohydrates | 43.7g (+4.31g, +10.94%) | |
Dietary Fiber | 3.0g (-3.10g, -50.82%) | |
Sugars | 8.15g (+6.63g, +436.18%) | |
Sugars, added | N/A | |
Protein | 7.41g (-0.17g, -2.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 15.0mg (-15.00mg, -50.00%) | |
Iron, Fe | 1.33mg (-0.85mg, -38.99%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Potato Flakes (dehydrated Potatoes, Mono And Diglycerides, Ascorbic Acid, Citric Acid), Water, Enriched Durum Flour (flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Eggs, Salt, Corn Flour, Canola Oil, Nutmeg, Turmeric |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 208.0kcal (+11.00kcal, +5.58%) | |
Total Fat | 4.25g (+2.73g, +179.61%) | |
Saturated Fat | 1.89g (+1.89g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 19.0mg (+19.00mg) | |
Sodium | 406.0mg (+12.00mg, +3.05%) | |
Total Carbohydrates | 33.96g (-5.43g, -13.79%) | |
Dietary Fiber | 1.9g (-4.20g, -68.85%) | |
Sugars | 1.89g (+0.37g, +24.34%) | |
Sugars, added | N/A | |
Protein | 7.55g (-0.03g, -0.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 38.0mg (+8.00mg, +26.67%) | |
Iron, Fe | 1.7mg (-0.48mg, -22.02%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Seasoned Beef (beef, Water, Seasoning [dextrose, Salt, Onion], Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Garlic Powder, Spices, Sea Salt |