English Muffins by Whole Foods Market: Similar Foods

Product:
English Muffins
Brand:
N/A
Maker:
Whole Foods Market

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/513982/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal
Total Fat1.75g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 404.0mg
Total Carbohydrates 42.11g
Dietary Fiber 5.3g
Sugars 1.75g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.4mg
Calcium, Ca35.0mg
Iron, Fe1.89mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (flour, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate, Folic Acid), Yeast, Organic Corn Flour, Organic Evaporated Cane Juice, Organic Wheat Gluten, Organic Vinegar, Sea Salt, Organic Extra Virgin Olive Oil, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.07
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+7.00kcal, +3.32%)
Total Fat1.82g (+0.07g, +4.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-4.00mg, -0.99%)
Total Carbohydrates 47.27g (+5.16g, +12.25%)
Dietary Fiber 7.3g (+2.00g, +37.74%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 9.09g (+0.32g, +3.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.40mg, -100.00%)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe2.62mg (+0.73mg, +38.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
High Gluten Spring Wheat Flour, Water Stone Ground Whole Wheat Flour, Salt, Oat Flour, Sugar, Soybean Oil, Barley Flakes, Corn Meal, Wheat Gluten, Rye Meal, Flex Seed, Millet, Sesame Seed, Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.07
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+7.00kcal, +3.32%)
Total Fat1.82g (+0.07g, +4.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-4.00mg, -0.99%)
Total Carbohydrates 47.27g (+5.16g, +12.25%)
Dietary Fiber 7.3g (+2.00g, +37.74%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 9.09g (+0.32g, +3.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.40mg, -100.00%)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe2.62mg (+0.73mg, +38.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
High Gluten Spring Wheat Flour, Water, Salt, Sugar, Soybean Oil, Sesame Seed, Poppy Seed, Dried Garlic, Dried Onion, Yeast, Caraway Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.07
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+7.00kcal, +3.32%)
Total Fat1.82g (+0.07g, +4.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-4.00mg, -0.99%)
Total Carbohydrates 47.27g (+5.16g, +12.25%)
Dietary Fiber 7.3g (+2.00g, +37.74%)
Sugars 0.0g (-1.75g, -100.00%)
Sugars, added N/A
Protein 9.09g (+0.32g, +3.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.40mg, -100.00%)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe2.62mg (+0.73mg, +38.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
High Gluten Spring Wheat Flour, Water, Shiryard Pumpkinhead Ale, Salt, Sugar, Soy Oil, Yeast, Pumpkin Powder, Cinnamon, Nutmeg, Ginger, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.32
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+4.00kcal, +1.90%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 415.0mg (+11.00mg, +2.72%)
Total Carbohydrates 43.08g (+0.97g, +2.30%)
Dietary Fiber 1.5g (-3.80g, -71.70%)
Sugars 1.54g (-0.21g, -12.00%)
Sugars, added N/A
Protein 7.69g (-1.08g, -12.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.7mg (-4.70mg, -55.95%)
Calcium, Ca40.0mg (+5.00mg, +14.29%)
Iron, Fe2.77mg (+0.88mg, +46.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Total fat (NLEA)0.77g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Fumaric Acid, Acetic Acid, Lactic Acid, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Calcium Propionate (as A Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-14.00kcal, -6.64%)
Total Fat1.52g (-0.23g, -13.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (-10.00mg, -2.48%)
Total Carbohydrates 39.39g (-2.72g, -6.46%)
Dietary Fiber 6.1g (+0.80g, +15.09%)
Sugars 1.52g (-0.23g, -13.14%)
Sugars, added N/A
Protein 7.58g (-1.19g, -13.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.40mg, -100.00%)
Calcium, Ca30.0mg (-5.00mg, -14.29%)
Iron, Fe2.18mg (+0.29mg, +15.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Yeast, Contains 2% Or Less Of The Following: Cornmeal, Vital Wheat Gluten, Salt, Sugar, Honey, Distilled White Vinegar, Expeller Pressed Palm Oil, Ascorbic Acid (vitamin C), Microbial Enzymes, Cultured Wheat Flour, Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.48
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (+10.00kcal, +4.74%)
Total Fat1.92g (+0.17g, +9.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (=)
Total Carbohydrates 44.23g (+2.12g, +5.03%)
Dietary Fiber 0.0g (-5.30g, -100.00%)
Sugars 0.96g (-0.79g, -45.14%)
Sugars, added N/A
Protein 7.69g (-1.08g, -12.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.40mg, -100.00%)
Calcium, Ca19.0mg (-16.00mg, -45.71%)
Iron, Fe2.6mg (+0.71mg, +37.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Filtered Water, Whole Milk, Expeller Pressed Canola Extra Virgin Olive Oil Blend, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.90
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+9.00kcal, +4.27%)
Total Fat0.0g (-1.75g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-4.00mg, -0.99%)
Total Carbohydrates 45.0g (+2.89g, +6.86%)
Dietary Fiber 7.5g (+2.20g, +41.51%)
Sugars 10.0g (+8.25g, +471.43%)
Sugars, added N/A
Protein 7.5g (-1.27g, -14.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.40mg, -100.00%)
Calcium, Ca50.0mg (+15.00mg, +42.86%)
Iron, Fe0.9mg (-0.99mg, -52.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour (niacin, Reduced Iron, Vitamin B1, Vitamin B2), Water, 100% Stoneground Whole Wheat Flour, Honey, Oat Bran, Rolled Oats, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.16
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+14.00kcal, +6.64%)
Total Fat2.5g (+0.75g, +42.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-4.00mg, -0.99%)
Total Carbohydrates 45.0g (+2.89g, +6.86%)
Dietary Fiber 2.5g (-2.80g, -52.83%)
Sugars 2.5g (+0.75g, +42.86%)
Sugars, added N/A
Protein 7.5g (-1.27g, -14.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.40mg, -100.00%)
Calcium, Ca50.0mg (+15.00mg, +42.86%)
Iron, Fe2.7mg (+0.81mg, +42.86%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.255mg
Niacin3.0mg
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2 Percent Or Less Of: Soybean Oil And Or Canola Oil, Wheat Gluten, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Sea Salt, Dough Conditioners (may Contain One Or More Of The Following: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.30
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-3.00kcal, -1.42%)
Total Fat4.25g (+2.50g, +142.86%)
Saturated Fat 1.89g (+1.89g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 406.0mg (+2.00mg, +0.50%)
Total Carbohydrates 33.96g (-8.15g, -19.35%)
Dietary Fiber 1.9g (-3.40g, -64.15%)
Sugars 1.89g (+0.14g, +8.00%)
Sugars, added N/A
Protein 7.55g (-1.22g, -13.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.40mg, -100.00%)
Calcium, Ca38.0mg (+3.00mg, +8.57%)
Iron, Fe1.7mg (-0.19mg, -10.05%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Seasoned Beef (beef, Water, Seasoning [dextrose, Salt, Onion], Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Garlic Powder, Spices, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.46
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+1.00kcal, +0.47%)
Total Fat1.77g (+0.02g, +1.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 381.0mg (-23.00mg, -5.69%)
Total Carbohydrates 41.59g (-0.52g, -1.23%)
Dietary Fiber 2.7g (-2.60g, -49.06%)
Sugars 0.88g (-0.87g, -49.71%)
Sugars, added N/A
Protein 7.08g (-1.69g, -19.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.3mg (-3.10mg, -36.90%)
Calcium, Ca35.0mg (=)
Iron, Fe2.39mg (+0.50mg, +26.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Flour, Water, Organic Semolina Flour, Organic Turmeric Filling Ingredients: Organic Soy Ricotta (organic Soy Bean Fiber, Water, Organic Corn Starch, Organic Vinegar, Organic Dried Cane Syrup, Sea Salt), Organic Olives, Marinated Artichoke, Organic Potato Flakes, Water, Organic Garlic, Sea Salt, Organic Lemon, Organic Parsley, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.59
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (-4.00kcal, -1.90%)
Total Fat5.79g (+4.04g, +230.86%)
Saturated Fat 0.41g (+0.41g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 405.0mg (+1.00mg, +0.25%)
Total Carbohydrates 29.75g (-12.36g, -29.35%)
Dietary Fiber 1.7g (-3.60g, -67.92%)
Sugars 1.65g (-0.10g, -5.71%)
Sugars, added N/A
Protein 4.13g (-4.64g, -52.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.0mg (-3.40mg, -40.48%)
Calcium, Ca17.0mg (-18.00mg, -51.43%)
Iron, Fe2.23mg (+0.34mg, +17.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (flour, Niacin, Iron, Riboflavin, Thiamine, Folic Acid), Sauerkraut (cabbage, Salt), Water, Canola Oil And Or Soy Oil, Onion, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.70
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-15.00kcal, -7.11%)
Total Fat4.46g (+2.71g, +154.86%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 411.0mg (+7.00mg, +1.73%)
Total Carbohydrates 31.25g (-10.86g, -25.79%)
Dietary Fiber 1.8g (-3.50g, -66.04%)
Sugars 1.79g (+0.04g, +2.29%)
Sugars, added N/A
Protein 6.25g (-2.52g, -28.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-6.00mg, -17.14%)
Iron, Fe1.79mg (-0.10mg, -5.29%)
Potassium, K9.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Tomato Sauce (tomato Passata, Extra Virgin Olive Oil, Oregano, Sugar, Garlic, Salt, Corn Starch, Water), Garlic, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+22.00kcal, +10.43%)
Total Fat3.33g (+1.58g, +90.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 400.0mg (-4.00mg, -0.99%)
Total Carbohydrates 45.0g (+2.89g, +6.86%)
Dietary Fiber 1.7g (-3.60g, -67.92%)
Sugars 3.33g (+1.58g, +90.29%)
Sugars, added N/A
Protein 6.67g (-2.10g, -23.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.0mg (-6.40mg, -76.19%)
Calcium, Ca33.0mg (-2.00mg, -5.71%)
Iron, Fe2.4mg (+0.51mg, +26.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Sugar, Canola Oil, Potato Flour, Eggs, Cultured Wheat Starch, Yeast, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavor, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+22.00kcal, +10.43%)
Total Fat3.33g (+1.58g, +90.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 400.0mg (-4.00mg, -0.99%)
Total Carbohydrates 45.0g (+2.89g, +6.86%)
Dietary Fiber 1.7g (-3.60g, -67.92%)
Sugars 3.33g (+1.58g, +90.29%)
Sugars, added N/A
Protein 6.67g (-2.10g, -23.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.0mg (-6.40mg, -76.19%)
Calcium, Ca33.0mg (-2.00mg, -5.71%)
Iron, Fe2.4mg (+0.51mg, +26.98%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Wheat Flour, Water, Sugar, Canola Oil, Potato Flour, Eggs, Cultured Wheat Starch, Yeast, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavor, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.88
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+21.00kcal, +9.95%)
Total Fat2.68g (+0.93g, +53.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-11.00mg, -2.72%)
Total Carbohydrates 44.64g (+2.53g, +6.01%)
Dietary Fiber 5.4g (+0.10g, +1.89%)
Sugars 7.14g (+5.39g, +308.00%)
Sugars, added N/A
Protein 8.93g (+0.16g, +1.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.40mg, -100.00%)
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe1.93mg (+0.04mg, +2.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stone Ground Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Vital Wheat Gluten, Canola And Or Soybean Oil, Salt, Sodium Stearoyl Lactylate, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (for Improved Baking)