English Muffins by Whole Foods Market: Similar Foods
- Product:
- English Muffins
- Brand:
- N/A
- Maker:
- Whole Foods Market
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/513982/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal | |
Total Fat | 1.75g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 404.0mg | |
Total Carbohydrates | 42.11g | |
Dietary Fiber | 5.3g | |
Sugars | 1.75g | |
Sugars, added | N/A | |
Protein | 8.77g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 8.4mg | |
Calcium, Ca | 35.0mg | |
Iron, Fe | 1.89mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (flour, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate, Folic Acid), Yeast, Organic Corn Flour, Organic Evaporated Cane Juice, Organic Wheat Gluten, Organic Vinegar, Sea Salt, Organic Extra Virgin Olive Oil, Ascorbic Acid, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal (+7.00kcal, +3.32%) | |
Total Fat | 1.82g (+0.07g, +4.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (-4.00mg, -0.99%) | |
Total Carbohydrates | 47.27g (+5.16g, +12.25%) | |
Dietary Fiber | 7.3g (+2.00g, +37.74%) | |
Sugars | 0.0g (-1.75g, -100.00%) | |
Sugars, added | N/A | |
Protein | 9.09g (+0.32g, +3.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-8.40mg, -100.00%) | |
Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
Iron, Fe | 2.62mg (+0.73mg, +38.62%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
High Gluten Spring Wheat Flour, Water Stone Ground Whole Wheat Flour, Salt, Oat Flour, Sugar, Soybean Oil, Barley Flakes, Corn Meal, Wheat Gluten, Rye Meal, Flex Seed, Millet, Sesame Seed, Malt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal (+7.00kcal, +3.32%) | |
Total Fat | 1.82g (+0.07g, +4.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (-4.00mg, -0.99%) | |
Total Carbohydrates | 47.27g (+5.16g, +12.25%) | |
Dietary Fiber | 7.3g (+2.00g, +37.74%) | |
Sugars | 0.0g (-1.75g, -100.00%) | |
Sugars, added | N/A | |
Protein | 9.09g (+0.32g, +3.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-8.40mg, -100.00%) | |
Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
Iron, Fe | 2.62mg (+0.73mg, +38.62%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
High Gluten Spring Wheat Flour, Water, Salt, Sugar, Soybean Oil, Sesame Seed, Poppy Seed, Dried Garlic, Dried Onion, Yeast, Caraway Seed |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.07
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal (+7.00kcal, +3.32%) | |
Total Fat | 1.82g (+0.07g, +4.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (-4.00mg, -0.99%) | |
Total Carbohydrates | 47.27g (+5.16g, +12.25%) | |
Dietary Fiber | 7.3g (+2.00g, +37.74%) | |
Sugars | 0.0g (-1.75g, -100.00%) | |
Sugars, added | N/A | |
Protein | 9.09g (+0.32g, +3.65%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-8.40mg, -100.00%) | |
Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
Iron, Fe | 2.62mg (+0.73mg, +38.62%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
High Gluten Spring Wheat Flour, Water, Shiryard Pumpkinhead Ale, Salt, Sugar, Soy Oil, Yeast, Pumpkin Powder, Cinnamon, Nutmeg, Ginger, Cloves |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 215.0kcal (+4.00kcal, +1.90%) | |
Total Fat | N/A | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 415.0mg (+11.00mg, +2.72%) | |
Total Carbohydrates | 43.08g (+0.97g, +2.30%) | |
Dietary Fiber | 1.5g (-3.80g, -71.70%) | |
Sugars | 1.54g (-0.21g, -12.00%) | |
Sugars, added | N/A | |
Protein | 7.69g (-1.08g, -12.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 3.7mg (-4.70mg, -55.95%) | |
Calcium, Ca | 40.0mg (+5.00mg, +14.29%) | |
Iron, Fe | 2.77mg (+0.88mg, +46.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Total fat (NLEA) | 0.77g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Fumaric Acid, Acetic Acid, Lactic Acid, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Calcium Propionate (as A Mold Inhibitor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 197.0kcal (-14.00kcal, -6.64%) | |
Total Fat | 1.52g (-0.23g, -13.14%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 394.0mg (-10.00mg, -2.48%) | |
Total Carbohydrates | 39.39g (-2.72g, -6.46%) | |
Dietary Fiber | 6.1g (+0.80g, +15.09%) | |
Sugars | 1.52g (-0.23g, -13.14%) | |
Sugars, added | N/A | |
Protein | 7.58g (-1.19g, -13.57%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-8.40mg, -100.00%) | |
Calcium, Ca | 30.0mg (-5.00mg, -14.29%) | |
Iron, Fe | 2.18mg (+0.29mg, +15.34%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Yeast, Contains 2% Or Less Of The Following: Cornmeal, Vital Wheat Gluten, Salt, Sugar, Honey, Distilled White Vinegar, Expeller Pressed Palm Oil, Ascorbic Acid (vitamin C), Microbial Enzymes, Cultured Wheat Flour, Nonfat Dry Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 221.0kcal (+10.00kcal, +4.74%) | |
Total Fat | 1.92g (+0.17g, +9.71%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 404.0mg (=) | |
Total Carbohydrates | 44.23g (+2.12g, +5.03%) | |
Dietary Fiber | 0.0g (-5.30g, -100.00%) | |
Sugars | 0.96g (-0.79g, -45.14%) | |
Sugars, added | N/A | |
Protein | 7.69g (-1.08g, -12.31%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-8.40mg, -100.00%) | |
Calcium, Ca | 19.0mg (-16.00mg, -45.71%) | |
Iron, Fe | 2.6mg (+0.71mg, +37.57%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour, Filtered Water, Whole Milk, Expeller Pressed Canola Extra Virgin Olive Oil Blend, Sea Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 220.0kcal (+9.00kcal, +4.27%) | |
Total Fat | 0.0g (-1.75g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (-4.00mg, -0.99%) | |
Total Carbohydrates | 45.0g (+2.89g, +6.86%) | |
Dietary Fiber | 7.5g (+2.20g, +41.51%) | |
Sugars | 10.0g (+8.25g, +471.43%) | |
Sugars, added | N/A | |
Protein | 7.5g (-1.27g, -14.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-8.40mg, -100.00%) | |
Calcium, Ca | 50.0mg (+15.00mg, +42.86%) | |
Iron, Fe | 0.9mg (-0.99mg, -52.38%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Wheat Flour (niacin, Reduced Iron, Vitamin B1, Vitamin B2), Water, 100% Stoneground Whole Wheat Flour, Honey, Oat Bran, Rolled Oats, Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.16
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal (+14.00kcal, +6.64%) | |
Total Fat | 2.5g (+0.75g, +42.86%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (-4.00mg, -0.99%) | |
Total Carbohydrates | 45.0g (+2.89g, +6.86%) | |
Dietary Fiber | 2.5g (-2.80g, -52.83%) | |
Sugars | 2.5g (+0.75g, +42.86%) | |
Sugars, added | N/A | |
Protein | 7.5g (-1.27g, -14.48%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-8.40mg, -100.00%) | |
Calcium, Ca | 50.0mg (+15.00mg, +42.86%) | |
Iron, Fe | 2.7mg (+0.81mg, +42.86%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.255mg | |
Niacin | 3.0mg |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2 Percent Or Less Of: Soybean Oil And Or Canola Oil, Wheat Gluten, Fumaric Acid, Lactic Acid, Malic Acid, Acetic Acid, Sea Salt, Dough Conditioners (may Contain One Or More Of The Following: Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Monocalcium Phosphate, Ascorbic Acid), Mono And Diglycerides, Calcium Propionate (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 208.0kcal (-3.00kcal, -1.42%) | |
Total Fat | 4.25g (+2.50g, +142.86%) | |
Saturated Fat | 1.89g (+1.89g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 19.0mg (+19.00mg) | |
Sodium | 406.0mg (+2.00mg, +0.50%) | |
Total Carbohydrates | 33.96g (-8.15g, -19.35%) | |
Dietary Fiber | 1.9g (-3.40g, -64.15%) | |
Sugars | 1.89g (+0.14g, +8.00%) | |
Sugars, added | N/A | |
Protein | 7.55g (-1.22g, -13.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-8.40mg, -100.00%) | |
Calcium, Ca | 38.0mg (+3.00mg, +8.57%) | |
Iron, Fe | 1.7mg (-0.19mg, -10.05%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Seasoned Beef (beef, Water, Seasoning [dextrose, Salt, Onion], Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Garlic Powder, Spices, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (+1.00kcal, +0.47%) | |
Total Fat | 1.77g (+0.02g, +1.14%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 381.0mg (-23.00mg, -5.69%) | |
Total Carbohydrates | 41.59g (-0.52g, -1.23%) | |
Dietary Fiber | 2.7g (-2.60g, -49.06%) | |
Sugars | 0.88g (-0.87g, -49.71%) | |
Sugars, added | N/A | |
Protein | 7.08g (-1.69g, -19.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 5.3mg (-3.10mg, -36.90%) | |
Calcium, Ca | 35.0mg (=) | |
Iron, Fe | 2.39mg (+0.50mg, +26.46%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Unbleached Flour, Water, Organic Semolina Flour, Organic Turmeric Filling Ingredients: Organic Soy Ricotta (organic Soy Bean Fiber, Water, Organic Corn Starch, Organic Vinegar, Organic Dried Cane Syrup, Sea Salt), Organic Olives, Marinated Artichoke, Organic Potato Flakes, Water, Organic Garlic, Sea Salt, Organic Lemon, Organic Parsley, Organic Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 207.0kcal (-4.00kcal, -1.90%) | |
Total Fat | 5.79g (+4.04g, +230.86%) | |
Saturated Fat | 0.41g (+0.41g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 405.0mg (+1.00mg, +0.25%) | |
Total Carbohydrates | 29.75g (-12.36g, -29.35%) | |
Dietary Fiber | 1.7g (-3.60g, -67.92%) | |
Sugars | 1.65g (-0.10g, -5.71%) | |
Sugars, added | N/A | |
Protein | 4.13g (-4.64g, -52.91%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 5.0mg (-3.40mg, -40.48%) | |
Calcium, Ca | 17.0mg (-18.00mg, -51.43%) | |
Iron, Fe | 2.23mg (+0.34mg, +17.99%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (flour, Niacin, Iron, Riboflavin, Thiamine, Folic Acid), Sauerkraut (cabbage, Salt), Water, Canola Oil And Or Soy Oil, Onion, Salt, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 196.0kcal (-15.00kcal, -7.11%) | |
Total Fat | 4.46g (+2.71g, +154.86%) | |
Saturated Fat | 0.89g (+0.89g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 411.0mg (+7.00mg, +1.73%) | |
Total Carbohydrates | 31.25g (-10.86g, -25.79%) | |
Dietary Fiber | 1.8g (-3.50g, -66.04%) | |
Sugars | 1.79g (+0.04g, +2.29%) | |
Sugars, added | N/A | |
Protein | 6.25g (-2.52g, -28.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (-6.00mg, -17.14%) | |
Iron, Fe | 1.79mg (-0.10mg, -5.29%) | |
Potassium, K | 9.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 2.0ug |
Ingredients | ||
---|---|---|
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Tomato Sauce (tomato Passata, Extra Virgin Olive Oil, Oregano, Sugar, Garlic, Salt, Corn Starch, Water), Garlic, Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+22.00kcal, +10.43%) | |
Total Fat | 3.33g (+1.58g, +90.29%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 400.0mg (-4.00mg, -0.99%) | |
Total Carbohydrates | 45.0g (+2.89g, +6.86%) | |
Dietary Fiber | 1.7g (-3.60g, -67.92%) | |
Sugars | 3.33g (+1.58g, +90.29%) | |
Sugars, added | N/A | |
Protein | 6.67g (-2.10g, -23.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.0mg (-6.40mg, -76.19%) | |
Calcium, Ca | 33.0mg (-2.00mg, -5.71%) | |
Iron, Fe | 2.4mg (+0.51mg, +26.98%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Flour, Water, Sugar, Canola Oil, Potato Flour, Eggs, Cultured Wheat Starch, Yeast, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavor, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (+22.00kcal, +10.43%) | |
Total Fat | 3.33g (+1.58g, +90.29%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 400.0mg (-4.00mg, -0.99%) | |
Total Carbohydrates | 45.0g (+2.89g, +6.86%) | |
Dietary Fiber | 1.7g (-3.60g, -67.92%) | |
Sugars | 3.33g (+1.58g, +90.29%) | |
Sugars, added | N/A | |
Protein | 6.67g (-2.10g, -23.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 2.0mg (-6.40mg, -76.19%) | |
Calcium, Ca | 33.0mg (-2.00mg, -5.71%) | |
Iron, Fe | 2.4mg (+0.51mg, +26.98%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Wheat Flour, Water, Sugar, Canola Oil, Potato Flour, Eggs, Cultured Wheat Starch, Yeast, Salt, Fermented Potato Flour, Vital Wheat Gluten, Vinegar, Natural Flavor, Soy Lecithin, Annatto Extract, Calcium Sulfate, Ascorbic Acid, Natural Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 232.0kcal (+21.00kcal, +9.95%) | |
Total Fat | 2.68g (+0.93g, +53.14%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 393.0mg (-11.00mg, -2.72%) | |
Total Carbohydrates | 44.64g (+2.53g, +6.01%) | |
Dietary Fiber | 5.4g (+0.10g, +1.89%) | |
Sugars | 7.14g (+5.39g, +308.00%) | |
Sugars, added | N/A | |
Protein | 8.93g (+0.16g, +1.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-8.40mg, -100.00%) | |
Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
Iron, Fe | 1.93mg (+0.04mg, +2.12%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Stone Ground Whole Wheat Flour, Water, High Fructose Corn Syrup, Yeast, Vital Wheat Gluten, Canola And Or Soybean Oil, Salt, Sodium Stearoyl Lactylate, Yeast Nutrients (calcium Sulfate, Ammonium Chloride), Ascorbic Acid, Enzyme (for Improved Baking) |