Shaw's Light Italian Bread by Supervalu, Inc: Similar Foods
- Product:
- Light Italian Bread
- Brand:
- Shaw's
- Maker:
- Supervalu, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2070776/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 195.0kcal | |
Total Fat | 2.44g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 415.0mg | |
Total Carbohydrates | 39.02g | |
Dietary Fiber | 7.3g | |
Sugars | 2.44g | |
Sugars, added | N/A | |
Protein | 4.88g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 49.0mg | |
Iron, Fe | 2.63mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 0.0mg | |
Riboflavin | 0.249mg | |
Niacin | 2.927mg |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soy Fiber, High Fructose Corn Syrup, Wheat Gluten, Salt, Yeast, Soya Flour, Contains 2% Or Less Of Sugar, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Succinylated Monoglycerides, Ethoxylated Mono And Diglycerides), Calcium Propionate (preservative), Guar Gum, Carboxymethylcellulose, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Calcium Sulfate), Corn Flour, Soybean Oil, Inactive Dry Yeast (contains Glutamate) Lactic Acid, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 195.0kcal (=) | |
Total Fat | 2.44g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 415.0mg (=) | |
Total Carbohydrates | 34.15g (-4.87g, -12.48%) | |
Dietary Fiber | 2.4g (-4.90g, -67.12%) | |
Sugars | 0.0g (-2.44g, -100.00%) | |
Sugars, added | N/A | |
Protein | 9.76g (+4.88g, +100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 49.0mg (=) | |
Iron, Fe | 1.76mg (-0.87mg, -33.08%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Organic Corn Masa Flour (stone Ground Organic Corn Flour, Trace Of Lime), Wheat Gluten, Cultured Wheat (cultured Wheat With Added Vinegar), Contains Less Than 2% Of Each Of The Following: Sea Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Guar Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 194.0kcal (-1.00kcal, -0.51%) | |
Total Fat | 4.17g (+1.73g, +70.90%) | |
Saturated Fat | 1.39g (+1.39g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 417.0mg (+2.00mg, +0.48%) | |
Total Carbohydrates | 31.94g (-7.08g, -18.14%) | |
Dietary Fiber | 8.3g (+1.00g, +13.70%) | |
Sugars | 4.17g (+1.73g, +70.90%) | |
Sugars, added | N/A | |
Protein | 5.56g (+0.68g, +13.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 56.0mg (+7.00mg, +14.29%) | |
Iron, Fe | 3.75mg (+1.12mg, +42.59%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg (=) | |
Riboflavin | 0.142mg (-0.11mg, -42.97%) | |
Niacin | 1.111mg (-1.82mg, -62.04%) |
Ingredients | ||
---|---|---|
Whole Kernel Rye, Water, Wholemeal Rye Flour, Sunflower Seed, Iodized Salt, Oat Fiber, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.79
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 192.0kcal (-3.00kcal, -1.54%) | |
Total Fat | 2.88g (+0.44g, +18.03%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 423.0mg (+8.00mg, +1.93%) | |
Total Carbohydrates | 34.62g (-4.40g, -11.28%) | |
Dietary Fiber | 5.8g (-1.50g, -20.55%) | |
Sugars | 1.15g (-1.29g, -52.87%) | |
Sugars, added | N/A | |
Protein | 9.62g (+4.74g, +97.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 38.0mg (-11.00mg, -22.45%) | |
Iron, Fe | 3.46mg (+0.83mg, +31.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Super Sprouted Whole Wheat Flour, Water, Ancient Soaker [chia Seeds, Flax Seeds, Millet Seeds, Quinoa], Preferment Dough [unbleached Unbromated Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sea Salt, Natural Dough Conditioner (wheat Gluten, Wheat Flour, Enzymes, Ascorbic Acid), Malt Diastatic (malted Barley, Wheat Flour, Dextrose), Dry Yeast], Vital Wheat Gluten |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 215.0kcal (+20.00kcal, +10.26%) | |
Total Fat | N/A | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 415.0mg (=) | |
Total Carbohydrates | 43.08g (+4.06g, +10.40%) | |
Dietary Fiber | 1.5g (-5.80g, -79.45%) | |
Sugars | 1.54g (-0.90g, -36.89%) | |
Sugars, added | N/A | |
Protein | 7.69g (+2.81g, +57.58%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 3.7mg (+3.70mg) | |
Calcium, Ca | 40.0mg (-9.00mg, -18.37%) | |
Iron, Fe | 2.77mg (+0.14mg, +5.32%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Total fat (NLEA) | 0.77g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Fumaric Acid, Acetic Acid, Lactic Acid, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, Vegetable Protein (corn Based), Calcium Peroxide, Potassium Iodate, Calcium Propionate (as A Mold Inhibitor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.68
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 196.0kcal (+1.00kcal, +0.51%) | |
Total Fat | 4.46g (+2.02g, +82.79%) | |
Saturated Fat | 0.89g (+0.89g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 411.0mg (-4.00mg, -0.96%) | |
Total Carbohydrates | 31.25g (-7.77g, -19.91%) | |
Dietary Fiber | 1.8g (-5.50g, -75.34%) | |
Sugars | 1.79g (-0.65g, -26.64%) | |
Sugars, added | N/A | |
Protein | 6.25g (+1.37g, +28.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (-20.00mg, -40.82%) | |
Iron, Fe | 1.79mg (-0.84mg, -31.94%) | |
Potassium, K | 9.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 2.0ug |
Ingredients | ||
---|---|---|
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Tomato Sauce (tomato Passata, Extra Virgin Olive Oil, Oregano, Sugar, Garlic, Salt, Corn Starch, Water), Garlic, Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (+16.00kcal, +8.21%) | |
Total Fat | 1.75g (-0.69g, -28.28%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 404.0mg (-11.00mg, -2.65%) | |
Total Carbohydrates | 42.11g (+3.09g, +7.92%) | |
Dietary Fiber | 5.3g (-2.00g, -27.40%) | |
Sugars | 1.75g (-0.69g, -28.28%) | |
Sugars, added | N/A | |
Protein | 8.77g (+3.89g, +79.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 8.4mg (+8.40mg) | |
Calcium, Ca | 35.0mg (-14.00mg, -28.57%) | |
Iron, Fe | 1.89mg (-0.74mg, -28.14%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (flour, Niacin, Reduced Iron, Riboflavin, Thiamine Mononitrate, Folic Acid), Yeast, Organic Corn Flour, Organic Evaporated Cane Juice, Organic Wheat Gluten, Organic Vinegar, Sea Salt, Organic Extra Virgin Olive Oil, Ascorbic Acid, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.12
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 213.0kcal (+18.00kcal, +9.23%) | |
Total Fat | 1.64g (-0.80g, -32.79%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 410.0mg (-5.00mg, -1.20%) | |
Total Carbohydrates | 40.98g (+1.96g, +5.02%) | |
Dietary Fiber | 1.6g (-5.70g, -78.08%) | |
Sugars | 1.64g (-0.80g, -32.79%) | |
Sugars, added | N/A | |
Protein | 6.56g (+1.68g, +34.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 66.0mg (+17.00mg, +34.69%) | |
Iron, Fe | 2.36mg (-0.27mg, -10.27%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 0.0g (=) | |
Thiamin | 0.0mg (=) | |
Riboflavin | 0.279mg (+0.03mg, +12.05%) | |
Niacin | 4.918mg (+1.99mg, +68.02%) |
Ingredients | ||
---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Cornmeal, High Fructose Corn Syrup Contains 2% Or Less Of Each Of The Following: Salt, Distilled Vinegar, Vegetable Oil (canola Or Soy), Yeast Nutrient (ammonium Sulphate), Dough Conditioners (protease, Ascorbic Acid, Mono Diglycerides), Calcium Propionate And Potassium Sorbate (mold Inhibitors), Calcium Sulfate, Enzymes, Nonfat Dry Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 213.0kcal (+18.00kcal, +9.23%) | |
Total Fat | 1.64g (-0.80g, -32.79%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 410.0mg (-5.00mg, -1.20%) | |
Total Carbohydrates | 40.98g (+1.96g, +5.02%) | |
Dietary Fiber | 1.6g (-5.70g, -78.08%) | |
Sugars | 1.64g (-0.80g, -32.79%) | |
Sugars, added | N/A | |
Protein | 6.56g (+1.68g, +34.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 66.0mg (+17.00mg, +34.69%) | |
Iron, Fe | 2.36mg (-0.27mg, -10.27%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, Cornmeal High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Salt, Distilled Vinegar, Vegetable Oil (canola And Or Soy), Yeast Nutrient, Ammonium Sulphate), Dough Conditioners (protease, Ascorbic Acid, Azodicarbonamide, Mono Diglycerides), Calcium Propionate And Potassium Sorbate (mold Inhibitors Enzymes, Nonfat Dry Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 179.0kcal (-16.00kcal, -8.21%) | |
Total Fat | 6.53g (+4.09g, +167.62%) | |
Saturated Fat | 2.06g (+2.06g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 402.0mg (-13.00mg, -3.13%) | |
Total Carbohydrates | 24.39g (-14.63g, -37.49%) | |
Dietary Fiber | 4.5g (-2.80g, -38.36%) | |
Sugars | 1.37g (-1.07g, -43.85%) | |
Sugars, added | N/A | |
Protein | 6.53g (+1.65g, +33.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 52.0mg (+3.00mg, +6.12%) | |
Iron, Fe | 0.93mg (-1.70mg, -64.64%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Soft Pinto Burrito (flour Tortilla (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid, Water, Margarine, Citric Acid, Natural And Artificial Flavors, Beta Carotene, Vitamin A, Cornstarch, Salt), Refritos (pinto Beans, Water, Onions, Jalapeos, Seasonings), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Powdered Cellulose), Enchilada Sauce (soybean Oil, Flour, Water, Tomato Paste, Onion Seasonings) Ranch (mayonnaise (soybean Oil, Water, Corn Syrup Egg Yolk Distilled Vinegar, Salt), Buttermilk, Seasonings) Spicy Salsa (water, Tomato Paste, Diced Tomatoes In Juice, Salt, Sugar, Seasonings, Onion, Jalapeos, Green Onions, Cilantro) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 208.0kcal (+13.00kcal, +6.67%) | |
Total Fat | 7.69g (+5.25g, +215.16%) | |
Saturated Fat | 3.85g (+3.85g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 408.0mg (-7.00mg, -1.69%) | |
Total Carbohydrates | 25.38g (-13.64g, -34.96%) | |
Dietary Fiber | 1.5g (-5.80g, -79.45%) | |
Sugars | 1.54g (-0.90g, -36.89%) | |
Sugars, added | N/A | |
Protein | 8.46g (+3.58g, +73.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 63.0mg (+14.00mg, +28.57%) | |
Iron, Fe | 1.54mg (-1.09mg, -41.44%) | |
Potassium, K | 5.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 2.0ug |
Ingredients | ||
---|---|---|
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Tomato Sauce ( Tomato Passata, Water, Salt, Corn Starch), Buffalo Mozzarella Cheese (buffalo's Milk, Natural Whey Starter, Salt, Enzymes), Sunflower Oil, Basil Leaves |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 208.0kcal (+13.00kcal, +6.67%) | |
Total Fat | 7.69g (+5.25g, +215.16%) | |
Saturated Fat | 3.85g (+3.85g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+8.00mg) | |
Sodium | 408.0mg (-7.00mg, -1.69%) | |
Total Carbohydrates | 25.38g (-13.64g, -34.96%) | |
Dietary Fiber | 1.5g (-5.80g, -79.45%) | |
Sugars | 1.54g (-0.90g, -36.89%) | |
Sugars, added | N/A | |
Protein | 8.46g (+3.58g, +73.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 63.0mg (+14.00mg, +28.57%) | |
Iron, Fe | 1.54mg (-1.09mg, -41.44%) | |
Potassium, K | 5.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 2.0ug |
Ingredients | ||
---|---|---|
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Tomato Sauce (tomato Passata, Water, Salt, Corn Starch), Buffalo Mozzarella Cheese (buffalo's Milk, Natural Whey Starter, Salt, Enzymes), Sunflower Oil, Basil Leaves |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 208.0kcal (+13.00kcal, +6.67%) | |
Total Fat | 4.25g (+1.81g, +74.18%) | |
Saturated Fat | 1.89g (+1.89g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 19.0mg (+19.00mg) | |
Sodium | 406.0mg (-9.00mg, -2.17%) | |
Total Carbohydrates | 33.96g (-5.06g, -12.97%) | |
Dietary Fiber | 1.9g (-5.40g, -73.97%) | |
Sugars | 1.89g (-0.55g, -22.54%) | |
Sugars, added | N/A | |
Protein | 7.55g (+2.67g, +54.71%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 38.0mg (-11.00mg, -22.45%) | |
Iron, Fe | 1.7mg (-0.93mg, -35.36%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Seasoned Beef (beef, Water, Seasoning [dextrose, Salt, Onion], Bread Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean Oil, Yeast), Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Garlic Powder, Spices, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 197.0kcal (+2.00kcal, +1.03%) | |
Total Fat | 1.52g (-0.92g, -37.70%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 394.0mg (-21.00mg, -5.06%) | |
Total Carbohydrates | 39.39g (+0.37g, +0.95%) | |
Dietary Fiber | 6.1g (-1.20g, -16.44%) | |
Sugars | 1.52g (-0.92g, -37.70%) | |
Sugars, added | N/A | |
Protein | 7.58g (+2.70g, +55.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 30.0mg (-19.00mg, -38.78%) | |
Iron, Fe | 2.18mg (-0.45mg, -17.11%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Yeast, Contains 2% Or Less Of The Following: Cornmeal, Vital Wheat Gluten, Salt, Sugar, Honey, Distilled White Vinegar, Expeller Pressed Palm Oil, Ascorbic Acid (vitamin C), Microbial Enzymes, Cultured Wheat Flour, Nonfat Dry Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (+17.00kcal, +8.72%) | |
Total Fat | 4.04g (+1.60g, +65.57%) | |
Saturated Fat | 0.51g (+0.51g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (+5.00mg) | |
Sodium | 434.0mg (+19.00mg, +4.58%) | |
Total Carbohydrates | 40.4g (+1.38g, +3.54%) | |
Dietary Fiber | 1.0g (-6.30g, -86.30%) | |
Sugars | 9.09g (+6.65g, +272.54%) | |
Sugars, added | N/A | |
Protein | 4.04g (-0.84g, -17.21%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 40.0mg (-9.00mg, -18.37%) | |
Iron, Fe | 1.82mg (-0.81mg, -30.80%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Sugar, Soybean Oil, Dextrose, Contains 2% Or Less Of The Following: Buttermilk Solids, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt, Whey Solids, Egg White Solids, Egg Yolk Solids, Mono And Diglycerides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.87
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 201.0kcal (+6.00kcal, +3.08%) | |
Total Fat | 6.94g (+4.50g, +184.43%) | |
Saturated Fat | 2.43g (+2.43g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 21.0mg (+21.00mg) | |
Sodium | 410.0mg (-5.00mg, -1.20%) | |
Total Carbohydrates | 22.92g (-16.10g, -41.26%) | |
Dietary Fiber | 2.1g (-5.20g, -71.23%) | |
Sugars | 1.39g (-1.05g, -43.03%) | |
Sugars, added | N/A | |
Protein | 9.03g (+4.15g, +85.04%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 42.0mg (-7.00mg, -14.29%) | |
Iron, Fe | 1.25mg (-1.38mg, -52.47%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filling: Beef, Pork, Leek, Cabbage, Onion, Green Onion, Garlic, Textured Soy Flour, Sugar, Salt, Soy Sauce [water, Soybeans, Wheat, Salt), Sesame Oil, Ginger, Monosodium Glutamate, Yeast Extract, Black Pepper Wrapper: Wheat Flour, Water, Corn Starch, Wheat Gluten, Sweet Rice Flour, Salt, Maltodextrin, Soybean Oil, Xanthan Gum |