Simply Roundy's Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables by Finlay Extracts & Ingredients Usa, Inc: Similar Foods

Product:
Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables
Brand:
Simply Roundy's
Maker:
Finlay Extracts & Ingredients Usa, Inc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1892143/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal
Total Fat5.66g
Saturated Fat 0.94g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 396.0mg
Total Carbohydrates 27.36g
Dietary Fiber 4.7g
Sugars 1.89g
Sugars, added N/A
Protein 5.66g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.3mg
Calcium, Ca38.0mg
Iron, Fe1.7mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Quinoa (water, White, Red And Black Quinoa), Chickpeas, Red And Yellow Peppers, Eggplant, Extra Virgin Olive Oil, Sundried Tomatoes, Almonds, Black Olives, Salt, Chili Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.19
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat6.53g (+0.87g, +15.37%)
Saturated Fat 2.06g (+1.12g, +119.15%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 402.0mg (+6.00mg, +1.52%)
Total Carbohydrates 24.39g (-2.97g, -10.86%)
Dietary Fiber 4.5g (-0.20g, -4.26%)
Sugars 1.37g (-0.52g, -27.51%)
Sugars, added N/A
Protein 6.53g (+0.87g, +15.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+14.00mg, +36.84%)
Iron, Fe0.93mg (-0.77mg, -45.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soft Pinto Burrito (flour Tortilla (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid, Water, Margarine, Citric Acid, Natural And Artificial Flavors, Beta Carotene, Vitamin A, Cornstarch, Salt), Refritos (pinto Beans, Water, Onions, Jalapeos, Seasonings), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Powdered Cellulose), Enchilada Sauce (soybean Oil, Flour, Water, Tomato Paste, Onion Seasonings) Ranch (mayonnaise (soybean Oil, Water, Corn Syrup Egg Yolk Distilled Vinegar, Salt), Buttermilk, Seasonings) Spicy Salsa (water, Tomato Paste, Diced Tomatoes In Juice, Salt, Sugar, Seasonings, Onion, Jalapeos, Green Onions, Cilantro)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.41
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-12.00kcal, -6.70%)
Total Fat6.78g (+1.12g, +19.79%)
Saturated Fat 1.41g (+0.47g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 384.0mg (-12.00mg, -3.03%)
Total Carbohydrates 22.32g (-5.04g, -18.42%)
Dietary Fiber 4.2g (-0.50g, -10.64%)
Sugars 3.11g (+1.22g, +64.55%)
Sugars, added N/A
Protein 5.65g (-0.01g, -0.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+4.00mg, +10.53%)
Iron, Fe0.76mg (-0.94mg, -55.29%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Chickpeas, Spinach Tortilla (enriched Flour (wheat Flour,niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palmol Contains Less Than 2% Of Each Of The Following: Spinach Powder, Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Citric Acid, Whole Wheat Flour, Cultured Wheat Starch, Mono And Diglycerides, Guar Gum, Sali, Veast ) Onion, Celery, Nice Bran Oil, Garbanzo Beans (water, Garbanzo Beans, Salt), Vinegar Lemon Juice, Salt, Cream Of Tartar Mustard Seeds , Cilantro, Salt, Curry Powder, Garlic Powder, Onion Powder, Parsley, Dill, Chives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.73
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (=)
Total Fat8.72g (+3.06g, +54.06%)
Saturated Fat 1.54g (+0.60g, +63.83%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 400.0mg (+4.00mg, +1.01%)
Total Carbohydrates 21.54g (-5.82g, -21.27%)
Dietary Fiber 1.0g (-3.70g, -78.72%)
Sugars 14.36g (+12.47g, +659.79%)
Sugars, added N/A
Protein 4.1g (-1.56g, -27.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.6mg (+2.30mg, +100.00%)
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe0.55mg (-1.15mg, -67.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetables: Onion, Green Onion Beef, Water And Binder Product: Beef Strips, Soybean Oil, Water, Soy Sauce (water, Wheat, Soybeans, Salt), Potato Starch, Potassium Carbonate, Soy Protein Powder (isolated Soy Protein), Salt, Carrageenan, Cornstarch, Onion Powder, Garlic Powder, White Pepper, Whey Protein, Whole Egg Powder Coating: Unmodified Food Starch, Bread Crumbs (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid], Water, Evaporated Cane Syrup, Sea Salt, Yeast), Soybean Oil, Leavening Agents (sodium Acid Pyrophosphate, Sodium Bicarbonate) Sauce: Dextrose, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Water, Salted Wine, Sesame Oil, Oyster Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel), Brown Sugar, Garlic, Modified Food Starch, Caramel Color, Yeast Extract, Rice Vinegar (water, Rice) Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.27
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (+8.00kcal, +4.47%)
Total Fat6.59g (+0.93g, +16.43%)
Saturated Fat 1.1g (+0.16g, +17.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (-11.00mg, -2.78%)
Total Carbohydrates 26.37g (-0.99g, -3.62%)
Dietary Fiber 3.3g (-1.40g, -29.79%)
Sugars 1.1g (-0.79g, -41.80%)
Sugars, added N/A
Protein 4.4g (-1.26g, -22.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.30mg, -100.00%)
Calcium, Ca22.0mg (-16.00mg, -42.11%)
Iron, Fe1.19mg (-0.51mg, -30.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Barley, Cooked Brown Rice, Water, Cooked Wild Rice, Cooked Navy Beans, Cashews, Oats, White Rice Flour, Olive Oil, Salt, Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.04
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-4.00kcal, -2.23%)
Total Fat6.14g (+0.48g, +8.48%)
Saturated Fat 0.88g (-0.06g, -6.38%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 386.0mg (-10.00mg, -2.53%)
Total Carbohydrates 19.3g (-8.06g, -29.46%)
Dietary Fiber 1.8g (-2.90g, -61.70%)
Sugars 1.75g (-0.14g, -7.41%)
Sugars, added N/A
Protein 7.02g (+1.36g, +24.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.30mg, -100.00%)
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe0.63mg (-1.07mg, -62.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Minced Fish Blend (pollock, Whiting, Cod), Potatoes, Water, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Canola, And Or Cottonseed Oil), Bleached Wheat Flour, Yellow Corn Flour, Contains Less Than 2% Of The Following: Modified Food Starch, Salt, Dextrose, Dehydrated Onions, Whey, Sodium Tripolyphosphate, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Sugar, Monosodium Glutamate, Extractives Of Paprika And Annatto (color), Cellulose Gum, Natural Flavoring, Spice Extractive, Nonfat Dry Milk, Yeast, Sodium Hexametaphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.05
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-10.00kcal, -5.59%)
Total Fat6.2g (+0.54g, +9.54%)
Saturated Fat 0.39g (-0.55g, -58.51%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 409.0mg (+13.00mg, +3.28%)
Total Carbohydrates 25.19g (-2.17g, -7.93%)
Dietary Fiber 1.9g (-2.80g, -59.57%)
Sugars 5.81g (+3.92g, +207.41%)
Sugars, added N/A
Protein 3.88g (-1.78g, -31.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.30mg, -100.00%)
Calcium, Ca23.0mg (-15.00mg, -39.47%)
Iron, Fe1.05mg (-0.65mg, -38.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting), Water, Potato Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Sugar, Egg White, Tapioca Starch, Natural Flavor (crab), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika, Tomato Lycopene)), Avocado, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar Vinegar), Sesame Seed, Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.79
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-10.00kcal, -5.59%)
Total Fat6.92g (+1.26g, +22.26%)
Saturated Fat 0.77g (-0.17g, -18.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (+12.00mg, +3.03%)
Total Carbohydrates 20.77g (-6.59g, -24.09%)
Dietary Fiber 3.8g (-0.90g, -19.15%)
Sugars 16.92g (+15.03g, +795.24%)
Sugars, added N/A
Protein 6.15g (+0.49g, +8.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (-0.90mg, -39.13%)
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe1.8mg (+0.10mg, +5.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.79
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (+18.00kcal, +10.06%)
Total Fat1.52g (-4.14g, -73.14%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (-2.00mg, -0.51%)
Total Carbohydrates 39.39g (+12.03g, +43.97%)
Dietary Fiber 6.1g (+1.40g, +29.79%)
Sugars 1.52g (-0.37g, -19.58%)
Sugars, added N/A
Protein 7.58g (+1.92g, +33.92%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.30mg, -100.00%)
Calcium, Ca30.0mg (-8.00mg, -21.05%)
Iron, Fe2.18mg (+0.48mg, +28.24%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Yeast, Contains 2% Or Less Of The Following: Cornmeal, Vital Wheat Gluten, Salt, Sugar, Honey, Distilled White Vinegar, Expeller Pressed Palm Oil, Ascorbic Acid (vitamin C), Microbial Enzymes, Cultured Wheat Flour, Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.00
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-4.00kcal, -2.23%)
Total Fat9.17g (+3.51g, +62.01%)
Saturated Fat 0.83g (-0.11g, -11.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+21.00mg, +5.30%)
Total Carbohydrates 19.17g (-8.19g, -29.93%)
Dietary Fiber 3.3g (-1.40g, -29.79%)
Sugars 1.67g (-0.22g, -11.64%)
Sugars, added N/A
Protein 1.67g (-3.99g, -70.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+4.00mg, +10.53%)
Iron, Fe1.17mg (-0.53mg, -31.18%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Green Pepper, Rice, Onion, Water, Sunflower Oil, Tomato Paste, Salt, Citric Acid, Mint, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+9.00kcal, +5.03%)
Total Fat5.6g (-0.06g, -1.06%)
Saturated Fat 0.6g (-0.34g, -36.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 394.0mg (-2.00mg, -0.51%)
Total Carbohydrates 30.2g (+2.84g, +10.38%)
Dietary Fiber 5.7g (+1.00g, +21.28%)
Sugars 1.4g (-0.49g, -25.93%)
Sugars, added N/A
Protein 4.2g (-1.46g, -25.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.7mg (-1.60mg, -69.57%)
Calcium, Ca30.0mg (-8.00mg, -21.05%)
Iron, Fe3.19mg (+1.49mg, +87.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A21.0ug
Ingredients
Basmati Rice, Onion, Green Peas, Vegetable Oil, Cumin, Salt, Emulsifier (mono And Di Glycerides Of Fatty Acids)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.98
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-8.00kcal, -4.47%)
Total Fat9.17g (+3.51g, +62.01%)
Saturated Fat 0.83g (-0.11g, -11.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+21.00mg, +5.30%)
Total Carbohydrates 19.17g (-8.19g, -29.93%)
Dietary Fiber 3.3g (-1.40g, -29.79%)
Sugars 1.67g (-0.22g, -11.64%)
Sugars, added N/A
Protein 1.67g (-3.99g, -70.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+4.00mg, +10.53%)
Iron, Fe1.17mg (-0.53mg, -31.18%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
White Cabbage, Rice, Onion, Water, Sunflower Oil, Tomato Paste, Salt, Citric Acid, Mint, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.86
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (-9.00kcal, -5.03%)
Total Fat6.25g (+0.59g, +10.42%)
Saturated Fat 0.52g (-0.42g, -44.68%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 386.0mg (-10.00mg, -2.53%)
Total Carbohydrates 26.04g (-1.32g, -4.82%)
Dietary Fiber 2.1g (-2.60g, -55.32%)
Sugars 5.73g (+3.84g, +203.17%)
Sugars, added N/A
Protein 3.65g (-2.01g, -35.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.9mg (-1.40mg, -60.87%)
Calcium, Ca21.0mg (-17.00mg, -44.74%)
Iron, Fe1.41mg (-0.29mg, -17.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, White Rice, Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting), Water, Potato Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Sugar, Egg White, Tapioca Starch, Natural Flavor (crab), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika Tomato Lycopene)) Avocado, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+11.00kcal, +6.15%)
Total Fat1.5g (-4.16g, -73.50%)
Saturated Fat 0.0g (-0.94g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 400.0mg (+4.00mg, +1.01%)
Total Carbohydrates 40.0g (+12.64g, +46.20%)
Dietary Fiber 2.0g (-2.70g, -57.45%)
Sugars 1.0g (-0.89g, -47.09%)
Sugars, added N/A
Protein 5.0g (-0.66g, -11.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+0.10mg, +4.35%)
Calcium, Ca20.0mg (-18.00mg, -47.37%)
Iron, Fe2.7mg (+1.00mg, +58.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Potato, Onions, Salt, Black Pepper, Red Pepper Wrapper: Flour {bleached Wheat Flour, Malted Barley, Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter Milk (cultured Reduced Fat Milk, Butter Granules, (churned Cream [annatto A Color]), Vitamin A Palmitate And Vitamin D3 ) Eggs, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.02
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-8.00kcal, -4.47%)
Total Fat3.57g (-2.09g, -36.93%)
Saturated Fat 0.71g (-0.23g, -24.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+4.00mg, +1.01%)
Total Carbohydrates 30.71g (+3.35g, +12.24%)
Dietary Fiber 3.6g (-1.10g, -23.40%)
Sugars 2.14g (+0.25g, +13.23%)
Sugars, added N/A
Protein 4.29g (-1.37g, -24.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.9mg (-1.40mg, -60.87%)
Calcium, Ca14.0mg (-24.00mg, -63.16%)
Iron, Fe1.03mg (-0.67mg, -39.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Organic Quinoa, Organic Brown Rice, Organic Garlic Concentrate (organic Roasted Garlic, Organic Garlic Powder, Sea Salt, Organic Sugar, Organic Butter [organic Cream, Organic Natural Flavor]), Organic Olive Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.29
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-12.00kcal, -6.70%)
Total Fat0.83g (-4.83g, -85.34%)
Saturated Fat 0.42g (-0.52g, -55.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+4.00mg, +1.01%)
Total Carbohydrates 34.17g (+6.81g, +24.89%)
Dietary Fiber 1.7g (-3.00g, -63.83%)
Sugars 0.0g (-1.89g, -100.00%)
Sugars, added N/A
Protein 5.0g (-0.66g, -11.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.30mg, -100.00%)
Calcium, Ca17.0mg (-21.00mg, -55.26%)
Iron, Fe0.3mg (-1.40mg, -82.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mashed Potatoes [water, Dehydrated Potato Flake (potatoes, Emulsifier: Mono And Diglycerides Of Fatty Acids, Natural Flavorings)], Wheat Flour, Potato Starch, Grated Matured Cheeses (1%), Rice Flour, Salt, Flavourings, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Spices