Simply Roundy's Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables by Finlay Extracts & Ingredients Usa, Inc: Similar Foods
- Product:
- Quinoa Salad With Mediterranean Vegetables A Mediterranean Inspired Blend Of Peppers, Eggplant, Chickpeas, Sun Dried Tomato, Black Olives, And Almonds With Extra Virgin Olive Oil, Quinoa With Mediterranean Vegetables
- Brand:
- Simply Roundy's
- Maker:
- Finlay Extracts & Ingredients Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1892143/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal | |
| Total Fat | 5.66g | |
| Saturated Fat | 0.94g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 396.0mg | |
| Total Carbohydrates | 27.36g | |
| Dietary Fiber | 4.7g | |
| Sugars | 1.89g | |
| Sugars, added | N/A | |
| Protein | 5.66g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.3mg | |
| Calcium, Ca | 38.0mg | |
| Iron, Fe | 1.7mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Quinoa (water, White, Red And Black Quinoa), Chickpeas, Red And Yellow Peppers, Eggplant, Extra Virgin Olive Oil, Sundried Tomatoes, Almonds, Black Olives, Salt, Chili Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (=) | |
| Total Fat | 6.53g (+0.87g, +15.37%) | |
| Saturated Fat | 2.06g (+1.12g, +119.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 402.0mg (+6.00mg, +1.52%) | |
| Total Carbohydrates | 24.39g (-2.97g, -10.86%) | |
| Dietary Fiber | 4.5g (-0.20g, -4.26%) | |
| Sugars | 1.37g (-0.52g, -27.51%) | |
| Sugars, added | N/A | |
| Protein | 6.53g (+0.87g, +15.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+14.00mg, +36.84%) | |
| Iron, Fe | 0.93mg (-0.77mg, -45.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Soft Pinto Burrito (flour Tortilla (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid, Water, Margarine, Citric Acid, Natural And Artificial Flavors, Beta Carotene, Vitamin A, Cornstarch, Salt), Refritos (pinto Beans, Water, Onions, Jalapeos, Seasonings), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Powdered Cellulose), Enchilada Sauce (soybean Oil, Flour, Water, Tomato Paste, Onion Seasonings) Ranch (mayonnaise (soybean Oil, Water, Corn Syrup Egg Yolk Distilled Vinegar, Salt), Buttermilk, Seasonings) Spicy Salsa (water, Tomato Paste, Diced Tomatoes In Juice, Salt, Sugar, Seasonings, Onion, Jalapeos, Green Onions, Cilantro) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-12.00kcal, -6.70%) | |
| Total Fat | 6.78g (+1.12g, +19.79%) | |
| Saturated Fat | 1.41g (+0.47g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 384.0mg (-12.00mg, -3.03%) | |
| Total Carbohydrates | 22.32g (-5.04g, -18.42%) | |
| Dietary Fiber | 4.2g (-0.50g, -10.64%) | |
| Sugars | 3.11g (+1.22g, +64.55%) | |
| Sugars, added | N/A | |
| Protein | 5.65g (-0.01g, -0.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+4.00mg, +10.53%) | |
| Iron, Fe | 0.76mg (-0.94mg, -55.29%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeas, Spinach Tortilla (enriched Flour (wheat Flour,niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palmol Contains Less Than 2% Of Each Of The Following: Spinach Powder, Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch, Monocalcium Phosphate), Citric Acid, Whole Wheat Flour, Cultured Wheat Starch, Mono And Diglycerides, Guar Gum, Sali, Veast ) Onion, Celery, Nice Bran Oil, Garbanzo Beans (water, Garbanzo Beans, Salt), Vinegar Lemon Juice, Salt, Cream Of Tartar Mustard Seeds , Cilantro, Salt, Curry Powder, Garlic Powder, Onion Powder, Parsley, Dill, Chives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (=) | |
| Total Fat | 8.72g (+3.06g, +54.06%) | |
| Saturated Fat | 1.54g (+0.60g, +63.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 400.0mg (+4.00mg, +1.01%) | |
| Total Carbohydrates | 21.54g (-5.82g, -21.27%) | |
| Dietary Fiber | 1.0g (-3.70g, -78.72%) | |
| Sugars | 14.36g (+12.47g, +659.79%) | |
| Sugars, added | N/A | |
| Protein | 4.1g (-1.56g, -27.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.6mg (+2.30mg, +100.00%) | |
| Calcium, Ca | 31.0mg (-7.00mg, -18.42%) | |
| Iron, Fe | 0.55mg (-1.15mg, -67.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetables: Onion, Green Onion Beef, Water And Binder Product: Beef Strips, Soybean Oil, Water, Soy Sauce (water, Wheat, Soybeans, Salt), Potato Starch, Potassium Carbonate, Soy Protein Powder (isolated Soy Protein), Salt, Carrageenan, Cornstarch, Onion Powder, Garlic Powder, White Pepper, Whey Protein, Whole Egg Powder Coating: Unmodified Food Starch, Bread Crumbs (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid], Water, Evaporated Cane Syrup, Sea Salt, Yeast), Soybean Oil, Leavening Agents (sodium Acid Pyrophosphate, Sodium Bicarbonate) Sauce: Dextrose, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Water, Salted Wine, Sesame Oil, Oyster Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel), Brown Sugar, Garlic, Modified Food Starch, Caramel Color, Yeast Extract, Rice Vinegar (water, Rice) Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 187.0kcal (+8.00kcal, +4.47%) | |
| Total Fat | 6.59g (+0.93g, +16.43%) | |
| Saturated Fat | 1.1g (+0.16g, +17.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (-11.00mg, -2.78%) | |
| Total Carbohydrates | 26.37g (-0.99g, -3.62%) | |
| Dietary Fiber | 3.3g (-1.40g, -29.79%) | |
| Sugars | 1.1g (-0.79g, -41.80%) | |
| Sugars, added | N/A | |
| Protein | 4.4g (-1.26g, -22.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.30mg, -100.00%) | |
| Calcium, Ca | 22.0mg (-16.00mg, -42.11%) | |
| Iron, Fe | 1.19mg (-0.51mg, -30.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Barley, Cooked Brown Rice, Water, Cooked Wild Rice, Cooked Navy Beans, Cashews, Oats, White Rice Flour, Olive Oil, Salt, Sugar, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-4.00kcal, -2.23%) | |
| Total Fat | 6.14g (+0.48g, +8.48%) | |
| Saturated Fat | 0.88g (-0.06g, -6.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 386.0mg (-10.00mg, -2.53%) | |
| Total Carbohydrates | 19.3g (-8.06g, -29.46%) | |
| Dietary Fiber | 1.8g (-2.90g, -61.70%) | |
| Sugars | 1.75g (-0.14g, -7.41%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+1.36g, +24.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.30mg, -100.00%) | |
| Calcium, Ca | 35.0mg (-3.00mg, -7.89%) | |
| Iron, Fe | 0.63mg (-1.07mg, -62.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Minced Fish Blend (pollock, Whiting, Cod), Potatoes, Water, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Canola, And Or Cottonseed Oil), Bleached Wheat Flour, Yellow Corn Flour, Contains Less Than 2% Of The Following: Modified Food Starch, Salt, Dextrose, Dehydrated Onions, Whey, Sodium Tripolyphosphate, Spices, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Sugar, Monosodium Glutamate, Extractives Of Paprika And Annatto (color), Cellulose Gum, Natural Flavoring, Spice Extractive, Nonfat Dry Milk, Yeast, Sodium Hexametaphosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (-10.00kcal, -5.59%) | |
| Total Fat | 6.2g (+0.54g, +9.54%) | |
| Saturated Fat | 0.39g (-0.55g, -58.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 409.0mg (+13.00mg, +3.28%) | |
| Total Carbohydrates | 25.19g (-2.17g, -7.93%) | |
| Dietary Fiber | 1.9g (-2.80g, -59.57%) | |
| Sugars | 5.81g (+3.92g, +207.41%) | |
| Sugars, added | N/A | |
| Protein | 3.88g (-1.78g, -31.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.30mg, -100.00%) | |
| Calcium, Ca | 23.0mg (-15.00mg, -39.47%) | |
| Iron, Fe | 1.05mg (-0.65mg, -38.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting), Water, Potato Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Sugar, Egg White, Tapioca Starch, Natural Flavor (crab), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika, Tomato Lycopene)), Avocado, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar Vinegar), Sesame Seed, Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 169.0kcal (-10.00kcal, -5.59%) | |
| Total Fat | 6.92g (+1.26g, +22.26%) | |
| Saturated Fat | 0.77g (-0.17g, -18.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 408.0mg (+12.00mg, +3.03%) | |
| Total Carbohydrates | 20.77g (-6.59g, -24.09%) | |
| Dietary Fiber | 3.8g (-0.90g, -19.15%) | |
| Sugars | 16.92g (+15.03g, +795.24%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+0.49g, +8.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (-0.90mg, -39.13%) | |
| Calcium, Ca | 31.0mg (-7.00mg, -18.42%) | |
| Iron, Fe | 1.8mg (+0.10mg, +5.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (+18.00kcal, +10.06%) | |
| Total Fat | 1.52g (-4.14g, -73.14%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (-2.00mg, -0.51%) | |
| Total Carbohydrates | 39.39g (+12.03g, +43.97%) | |
| Dietary Fiber | 6.1g (+1.40g, +29.79%) | |
| Sugars | 1.52g (-0.37g, -19.58%) | |
| Sugars, added | N/A | |
| Protein | 7.58g (+1.92g, +33.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.30mg, -100.00%) | |
| Calcium, Ca | 30.0mg (-8.00mg, -21.05%) | |
| Iron, Fe | 2.18mg (+0.48mg, +28.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Contains 2% Or Less Of The Following: Cornmeal, Vital Wheat Gluten, Salt, Sugar, Honey, Distilled White Vinegar, Expeller Pressed Palm Oil, Ascorbic Acid (vitamin C), Microbial Enzymes, Cultured Wheat Flour, Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 175.0kcal (-4.00kcal, -2.23%) | |
| Total Fat | 9.17g (+3.51g, +62.01%) | |
| Saturated Fat | 0.83g (-0.11g, -11.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+21.00mg, +5.30%) | |
| Total Carbohydrates | 19.17g (-8.19g, -29.93%) | |
| Dietary Fiber | 3.3g (-1.40g, -29.79%) | |
| Sugars | 1.67g (-0.22g, -11.64%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-3.99g, -70.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+4.00mg, +10.53%) | |
| Iron, Fe | 1.17mg (-0.53mg, -31.18%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Green Pepper, Rice, Onion, Water, Sunflower Oil, Tomato Paste, Salt, Citric Acid, Mint, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 188.0kcal (+9.00kcal, +5.03%) | |
| Total Fat | 5.6g (-0.06g, -1.06%) | |
| Saturated Fat | 0.6g (-0.34g, -36.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 394.0mg (-2.00mg, -0.51%) | |
| Total Carbohydrates | 30.2g (+2.84g, +10.38%) | |
| Dietary Fiber | 5.7g (+1.00g, +21.28%) | |
| Sugars | 1.4g (-0.49g, -25.93%) | |
| Sugars, added | N/A | |
| Protein | 4.2g (-1.46g, -25.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.7mg (-1.60mg, -69.57%) | |
| Calcium, Ca | 30.0mg (-8.00mg, -21.05%) | |
| Iron, Fe | 3.19mg (+1.49mg, +87.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 21.0ug | |
| Ingredients | ||
|---|---|---|
Basmati Rice, Onion, Green Peas, Vegetable Oil, Cumin, Salt, Emulsifier (mono And Di Glycerides Of Fatty Acids) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-8.00kcal, -4.47%) | |
| Total Fat | 9.17g (+3.51g, +62.01%) | |
| Saturated Fat | 0.83g (-0.11g, -11.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+21.00mg, +5.30%) | |
| Total Carbohydrates | 19.17g (-8.19g, -29.93%) | |
| Dietary Fiber | 3.3g (-1.40g, -29.79%) | |
| Sugars | 1.67g (-0.22g, -11.64%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-3.99g, -70.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+4.00mg, +10.53%) | |
| Iron, Fe | 1.17mg (-0.53mg, -31.18%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
White Cabbage, Rice, Onion, Water, Sunflower Oil, Tomato Paste, Salt, Citric Acid, Mint, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (-9.00kcal, -5.03%) | |
| Total Fat | 6.25g (+0.59g, +10.42%) | |
| Saturated Fat | 0.52g (-0.42g, -44.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 386.0mg (-10.00mg, -2.53%) | |
| Total Carbohydrates | 26.04g (-1.32g, -4.82%) | |
| Dietary Fiber | 2.1g (-2.60g, -55.32%) | |
| Sugars | 5.73g (+3.84g, +203.17%) | |
| Sugars, added | N/A | |
| Protein | 3.65g (-2.01g, -35.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.9mg (-1.40mg, -60.87%) | |
| Calcium, Ca | 21.0mg (-17.00mg, -44.74%) | |
| Iron, Fe | 1.41mg (-0.29mg, -17.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, White Rice, Crabstick (fish Protein (alaska Pollock And Or Pacific Whiting), Water, Potato Starch, Rice Wine (water, Sugar, Alcohol, Rice, Salt), Sugar, Egg White, Tapioca Starch, Natural Flavor (crab), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika Tomato Lycopene)) Avocado, Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed Oil, Salt, Natural Mustard Oil), Sesame Seed, Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+11.00kcal, +6.15%) | |
| Total Fat | 1.5g (-4.16g, -73.50%) | |
| Saturated Fat | 0.0g (-0.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 400.0mg (+4.00mg, +1.01%) | |
| Total Carbohydrates | 40.0g (+12.64g, +46.20%) | |
| Dietary Fiber | 2.0g (-2.70g, -57.45%) | |
| Sugars | 1.0g (-0.89g, -47.09%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.66g, -11.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.4mg (+0.10mg, +4.35%) | |
| Calcium, Ca | 20.0mg (-18.00mg, -47.37%) | |
| Iron, Fe | 2.7mg (+1.00mg, +58.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Potato, Onions, Salt, Black Pepper, Red Pepper Wrapper: Flour {bleached Wheat Flour, Malted Barley, Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter Milk (cultured Reduced Fat Milk, Butter Granules, (churned Cream [annatto A Color]), Vitamin A Palmitate And Vitamin D3 ) Eggs, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 171.0kcal (-8.00kcal, -4.47%) | |
| Total Fat | 3.57g (-2.09g, -36.93%) | |
| Saturated Fat | 0.71g (-0.23g, -24.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+4.00mg, +1.01%) | |
| Total Carbohydrates | 30.71g (+3.35g, +12.24%) | |
| Dietary Fiber | 3.6g (-1.10g, -23.40%) | |
| Sugars | 2.14g (+0.25g, +13.23%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.37g, -24.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.9mg (-1.40mg, -60.87%) | |
| Calcium, Ca | 14.0mg (-24.00mg, -63.16%) | |
| Iron, Fe | 1.03mg (-0.67mg, -39.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Organic Quinoa, Organic Brown Rice, Organic Garlic Concentrate (organic Roasted Garlic, Organic Garlic Powder, Sea Salt, Organic Sugar, Organic Butter [organic Cream, Organic Natural Flavor]), Organic Olive Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (-12.00kcal, -6.70%) | |
| Total Fat | 0.83g (-4.83g, -85.34%) | |
| Saturated Fat | 0.42g (-0.52g, -55.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+4.00mg, +1.01%) | |
| Total Carbohydrates | 34.17g (+6.81g, +24.89%) | |
| Dietary Fiber | 1.7g (-3.00g, -63.83%) | |
| Sugars | 0.0g (-1.89g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.66g, -11.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-2.30mg, -100.00%) | |
| Calcium, Ca | 17.0mg (-21.00mg, -55.26%) | |
| Iron, Fe | 0.3mg (-1.40mg, -82.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Mashed Potatoes [water, Dehydrated Potato Flake (potatoes, Emulsifier: Mono And Diglycerides Of Fatty Acids, Natural Flavorings)], Wheat Flour, Potato Starch, Grated Matured Cheeses (1%), Rice Flour, Salt, Flavourings, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Spices | ||