Mama Vicky's Food Potato & Onion Pierogies by The Nixon Clocks: Similar Foods
- Product:
- Potato & Onion Pierogies
- Brand:
- Mama Vicky's Food
- Maker:
- The Nixon Clocks
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1894479/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 190.0kcal | |
Total Fat | 1.5g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 5.0mg | |
Sodium | 400.0mg | |
Total Carbohydrates | 40.0g | |
Dietary Fiber | 2.0g | |
Sugars | 1.0g | |
Sugars, added | N/A | |
Protein | 5.0g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 2.4mg | |
Calcium, Ca | 20.0mg | |
Iron, Fe | 2.7mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Filling: Potato, Onions, Salt, Black Pepper, Red Pepper Wrapper: Flour {bleached Wheat Flour, Malted Barley, Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Butter Milk (cultured Reduced Fat Milk, Butter Granules, (churned Cream [annatto A Color]), Vitamin A Palmitate And Vitamin D3 ) Eggs, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 197.0kcal (+7.00kcal, +3.68%) | |
Total Fat | 1.52g (+0.02g, +1.33%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 394.0mg (-6.00mg, -1.50%) | |
Total Carbohydrates | 39.39g (-0.61g, -1.53%) | |
Dietary Fiber | 6.1g (+4.10g, +205.00%) | |
Sugars | 1.52g (+0.52g, +52.00%) | |
Sugars, added | N/A | |
Protein | 7.58g (+2.58g, +51.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
Calcium, Ca | 30.0mg (+10.00mg, +50.00%) | |
Iron, Fe | 2.18mg (-0.52mg, -19.26%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Yeast, Contains 2% Or Less Of The Following: Cornmeal, Vital Wheat Gluten, Salt, Sugar, Honey, Distilled White Vinegar, Expeller Pressed Palm Oil, Ascorbic Acid (vitamin C), Microbial Enzymes, Cultured Wheat Flour, Nonfat Dry Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 196.0kcal (+6.00kcal, +3.16%) | |
Total Fat | 4.46g (+2.96g, +197.33%) | |
Saturated Fat | 0.89g (+0.89g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 411.0mg (+11.00mg, +2.75%) | |
Total Carbohydrates | 31.25g (-8.75g, -21.88%) | |
Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
Sugars | 1.79g (+0.79g, +79.00%) | |
Sugars, added | N/A | |
Protein | 6.25g (+1.25g, +25.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 29.0mg (+9.00mg, +45.00%) | |
Iron, Fe | 1.79mg (-0.91mg, -33.70%) | |
Potassium, K | 9.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 2.0ug |
Ingredients | ||
---|---|---|
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Tomato Sauce (tomato Passata, Extra Virgin Olive Oil, Oregano, Sugar, Garlic, Salt, Corn Starch, Water), Garlic, Sunflower Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 193.0kcal (+3.00kcal, +1.58%) | |
Total Fat | 0.0g (-1.50g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 404.0mg (+4.00mg, +1.00%) | |
Total Carbohydrates | 38.6g (-1.40g, -3.50%) | |
Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
Sugars | 0.0g (-1.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 5.26g (+0.26g, +5.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
Iron, Fe | 2.53mg (-0.17mg, -6.30%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
White Wheat Flour, Organic Whole Wheat Flour, Whole Spelt Flour, Organic Whole Rye Flour, Water, Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 207.0kcal (+17.00kcal, +8.95%) | |
Total Fat | 5.79g (+4.29g, +286.00%) | |
Saturated Fat | 0.41g (+0.41g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 405.0mg (+5.00mg, +1.25%) | |
Total Carbohydrates | 29.75g (-10.25g, -25.63%) | |
Dietary Fiber | 1.7g (-0.30g, -15.00%) | |
Sugars | 1.65g (+0.65g, +65.00%) | |
Sugars, added | N/A | |
Protein | 4.13g (-0.87g, -17.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 5.0mg (+2.60mg, +108.33%) | |
Calcium, Ca | 17.0mg (-3.00mg, -15.00%) | |
Iron, Fe | 2.23mg (-0.47mg, -17.41%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (flour, Niacin, Iron, Riboflavin, Thiamine, Folic Acid), Sauerkraut (cabbage, Salt), Water, Canola Oil And Or Soy Oil, Onion, Salt, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 187.0kcal (-3.00kcal, -1.58%) | |
Total Fat | 6.59g (+5.09g, +339.33%) | |
Saturated Fat | 1.1g (+1.10g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 385.0mg (-15.00mg, -3.75%) | |
Total Carbohydrates | 26.37g (-13.63g, -34.07%) | |
Dietary Fiber | 3.3g (+1.30g, +65.00%) | |
Sugars | 1.1g (+0.10g, +10.00%) | |
Sugars, added | N/A | |
Protein | 4.4g (-0.60g, -12.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
Calcium, Ca | 22.0mg (+2.00mg, +10.00%) | |
Iron, Fe | 1.19mg (-1.51mg, -55.93%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cooked Barley, Cooked Brown Rice, Water, Cooked Wild Rice, Cooked Navy Beans, Cashews, Oats, White Rice Flour, Olive Oil, Salt, Sugar, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 171.0kcal (-19.00kcal, -10.00%) | |
Total Fat | 3.57g (+2.07g, +138.00%) | |
Saturated Fat | 0.71g (+0.71g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 400.0mg (=) | |
Total Carbohydrates | 30.71g (-9.29g, -23.23%) | |
Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
Sugars | 2.14g (+1.14g, +114.00%) | |
Sugars, added | N/A | |
Protein | 4.29g (-0.71g, -14.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.9mg (-1.50mg, -62.50%) | |
Calcium, Ca | 14.0mg (-6.00mg, -30.00%) | |
Iron, Fe | 1.03mg (-1.67mg, -61.85%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Water, Organic Quinoa, Organic Brown Rice, Organic Garlic Concentrate (organic Roasted Garlic, Organic Garlic Powder, Sea Salt, Organic Sugar, Organic Butter [organic Cream, Organic Natural Flavor]), Organic Olive Oil, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 177.0kcal (-13.00kcal, -6.84%) | |
Total Fat | 5.26g (+3.76g, +250.67%) | |
Saturated Fat | 0.75g (+0.75g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 8.0mg (+3.00mg, +60.00%) | |
Sodium | 406.0mg (+6.00mg, +1.50%) | |
Total Carbohydrates | 28.2g (-11.80g, -29.50%) | |
Dietary Fiber | 0.8g (-1.20g, -60.00%) | |
Sugars | 6.39g (+5.39g, +539.00%) | |
Sugars, added | N/A | |
Protein | 4.89g (-0.11g, -2.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.0mg (-0.40mg, -16.67%) | |
Calcium, Ca | 8.0mg (-12.00mg, -60.00%) | |
Iron, Fe | 1.02mg (-1.68mg, -62.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Salt, Citric Acid, Kelp Extract Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Bbq Sauce (soy Sauce [wheat, Soybeans, Salt], Cane Sugar, Dextrose, Salted Sake [rice, Koji {aspergillus Oryzae}, Salt, Corn Starch, Caramel Color, Yeast Extract, Xanthan Gum), Lettuce, Cucumber, Pickled Ginger (ginger, Salt, Sugar, Vinegar), Tempura Crunch (corn Starch (non Gluten), Rice Bran Oil, Potato Starch, Rice Flour, Corn Flour, Baking Powder [sodium Bicarbonate, Tapioka Sapp], Salt, Xanthan Gum], Fried Shallot (shallot, Soybean Oil), Vegan Spicy Mayo (expeller Pressed Canola Oil, Modified Food Starches, White Distilled Vinegar, Sugar, Garlic Puree (garlic, Citric Acid), Lemon Juice Concentrate, Pea Protein, Spice, Tapioca Maltodextrin, Fruit & Vegetable Juice (color)), Red Chili Puree Red Jalapeno Peppers, Citric Acid), Dextrose, Sesame Oil, Soy Sauce (soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum) , Jalapeno Pepper, Seaweed, Soy Sauce |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.88
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (+10.00kcal, +5.26%) | |
Total Fat | 0.0g (-1.50g, -100.00%) | |
Saturated Fat | N/A | |
Trans Fat | N/A | |
Cholesterol | N/A | |
Sodium | 400.0mg (=) | |
Total Carbohydrates | 40.0g (=) | |
Dietary Fiber | N/A | |
Sugars | 0.0g (-1.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 0.0g (-5.00g, -100.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Color (yellow 5 Lake, Red 40 Lake, Blue 2 Lake, Soy Lecithin), Natural And Artificial Flavor, Cocoa Powder Processed With Alkali, Dextrose |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.70
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 167.0kcal (-23.00kcal, -12.11%) | |
Total Fat | 0.83g (-0.67g, -44.67%) | |
Saturated Fat | 0.42g (+0.42g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 400.0mg (=) | |
Total Carbohydrates | 34.17g (-5.83g, -14.58%) | |
Dietary Fiber | 1.7g (-0.30g, -15.00%) | |
Sugars | 0.0g (-1.00g, -100.00%) | |
Sugars, added | N/A | |
Protein | 5.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
Calcium, Ca | 17.0mg (-3.00mg, -15.00%) | |
Iron, Fe | 0.3mg (-2.40mg, -88.89%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Mashed Potatoes [water, Dehydrated Potato Flake (potatoes, Emulsifier: Mono And Diglycerides Of Fatty Acids, Natural Flavorings)], Wheat Flour, Potato Starch, Grated Matured Cheeses (1%), Rice Flour, Salt, Flavourings, Acidity Regulator: Lactic Acid, Preservative: Potassium Sorbate, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.09
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 179.0kcal (-11.00kcal, -5.79%) | |
Total Fat | 6.22g (+4.72g, +314.67%) | |
Saturated Fat | 0.96g (+0.96g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+5.00mg, +100.00%) | |
Sodium | 390.0mg (-10.00mg, -2.50%) | |
Total Carbohydrates | 24.88g (-15.12g, -37.80%) | |
Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
Sugars | 6.22g (+5.22g, +522.00%) | |
Sugars, added | N/A | |
Protein | 5.74g (+0.74g, +14.80%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.9mg (+0.50mg, +20.83%) | |
Calcium, Ca | 10.0mg (-10.00mg, -50.00%) | |
Iron, Fe | 0.86mg (-1.84mg, -68.15%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Bbq Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Cane Sugar, Dextrose, Salted Sake [rice, Koji {aspergillus Oryzae}, Salt], Corn Starch, Caramel Color, Yeast Extract, Xanthan Gum), Lettuce, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Vegan Spicy Mayo (expeller Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Tempura Crunch (corn Starch [non Gluten], Rice Bran Oil, Potato Starch, Rice Flour, Corn Flour, Baking Powder [sodium Bicarbonate, Tapioka Sapp], Salt, Xanthan Gum), Fried Shallot (shallot, Soybean Oil), Jalapeno Pepper Seaweed |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 186.0kcal (-4.00kcal, -2.11%) | |
Total Fat | 0.0g (-1.50g, -100.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 395.0mg (-5.00mg, -1.25%) | |
Total Carbohydrates | 46.51g (+6.51g, +16.27%) | |
Dietary Fiber | 7.0g (+5.00g, +250.00%) | |
Sugars | 9.3g (+8.30g, +830.00%) | |
Sugars, added | N/A | |
Protein | 11.63g (+6.63g, +132.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
Iron, Fe | 2.51mg (-0.19mg, -7.04%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Whole Grain Wheat Flour, Water, Wildflower, Honey, Wheat Gluten, Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 186.0kcal (-4.00kcal, -2.11%) | |
Total Fat | 7.86g (+6.36g, +424.00%) | |
Saturated Fat | 1.07g (+1.07g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+2.00mg, +40.00%) | |
Sodium | 386.0mg (-14.00mg, -3.50%) | |
Total Carbohydrates | 25.0g (-15.00g, -37.50%) | |
Dietary Fiber | 0.7g (-1.30g, -65.00%) | |
Sugars | 12.86g (+11.86g, +1186.00%) | |
Sugars, added | N/A | |
Protein | 5.0g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.6mg (+0.20mg, +8.33%) | |
Calcium, Ca | 14.0mg (-6.00mg, -30.00%) | |
Iron, Fe | 0.77mg (-1.93mg, -71.48%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Vegetables: Yellow Onion Beef, Water, And Binder Product: Beef Strips, Soybean Oil, Water, Contains Less Than 2% Of: Soy Sauce (water, Wheat, Soybeans, Salt), Potato Starch, Sodium Bicarbonate, Soy Protein Isolate, Salt, Carrageenan, Cornstarch, Garlic Powder, Onion Powder, White Pepper Coating: Unmodified Food Starch, Bread Crumbs (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid], Water, Evaporated Cane Syrup, Sea Salt, Yeast), Soybean Oil, Leavening Agents (sodium Acid Pyrophosphate, Sodium Bicarbonate) Sauce: Dextrose, Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Water, Salted Wine, Sesame Oil, Oyster Sauce (water, Sugar, Salt, Oyster Extractive [oyster, Water, Salt], Modified Corn Starch, Caramel), Brown Sugar, Garlic, Modified Food Starch, Caramel Color, Yeast Extract, Rice Vinegar (water, Rice), Xanthan Gum Noodles: Enriched Wheat Flour (bleached And Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cornstarch, Soybean Oil, Egg White Powder, Wheat Gluten |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 179.0kcal (-11.00kcal, -5.79%) | |
Total Fat | 5.66g (+4.16g, +277.33%) | |
Saturated Fat | 0.94g (+0.94g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 396.0mg (-4.00mg, -1.00%) | |
Total Carbohydrates | 27.36g (-12.64g, -31.60%) | |
Dietary Fiber | 4.7g (+2.70g, +135.00%) | |
Sugars | 1.89g (+0.89g, +89.00%) | |
Sugars, added | N/A | |
Protein | 5.66g (+0.66g, +13.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.3mg (-0.10mg, -4.17%) | |
Calcium, Ca | 38.0mg (+18.00mg, +90.00%) | |
Iron, Fe | 1.7mg (-1.00mg, -37.04%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cooked Quinoa (water, White, Red And Black Quinoa), Chickpeas, Red And Yellow Peppers, Eggplant, Extra Virgin Olive Oil, Sundried Tomatoes, Almonds, Black Olives, Salt, Chili Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 171.0kcal (-19.00kcal, -10.00%) | |
Total Fat | 2.86g (+1.36g, +90.67%) | |
Saturated Fat | 0.36g (+0.36g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 414.0mg (+14.00mg, +3.50%) | |
Total Carbohydrates | 31.43g (-8.57g, -21.42%) | |
Dietary Fiber | 5.0g (+3.00g, +150.00%) | |
Sugars | 1.43g (+0.43g, +43.00%) | |
Sugars, added | N/A | |
Protein | 5.71g (+0.71g, +14.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.9mg (-1.50mg, -62.50%) | |
Calcium, Ca | 14.0mg (-6.00mg, -30.00%) | |
Iron, Fe | 1.29mg (-1.41mg, -52.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Water, Organic Quinoa, Organic Brown Rice, Organic Lentils, Organic Olive Oil, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 203.0kcal (+13.00kcal, +6.84%) | |
Total Fat | 5.47g (+3.97g, +264.67%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-5.00mg, -100.00%) | |
Sodium | 391.0mg (-9.00mg, -2.25%) | |
Total Carbohydrates | 35.94g (-4.06g, -10.15%) | |
Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
Sugars | 3.12g (+2.12g, +212.00%) | |
Sugars, added | N/A | |
Protein | 3.12g (-1.88g, -37.60%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (-2.40mg, -100.00%) | |
Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
Iron, Fe | 1.12mg (-1.58mg, -58.52%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Gluten Free Flour (potato Flour, Rice Flour) Water, Potato Starch, Quinoa, Tapioca Starch, Canola Oil, Sugar, Dry Yeast, Baking Powder, Guar Gum, Salt, Corn Flour |