Rudi's Organic Double Fiber Bread, Double Fiber by The Hain Celestial Group, Inc: Similar Foods
- Product:
- Organic Double Fiber Bread, Double Fiber
- Brand:
- Rudi's
- Maker:
- The Hain Celestial Group, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2011768/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal | |
Total Fat | 2.22g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 378.0mg | |
Total Carbohydrates | 37.78g | |
Dietary Fiber | 13.3g | |
Sugars | 2.22g | |
Sugars, added | N/A | |
Protein | 11.11g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 44.0mg | |
Iron, Fe | 2.4mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Organic Whole Wheat Flour, Water, Organic Wheat Ban, Organic Wheat Gluten, Organic Oat Fiber, Organic Inulin, Organic Brown Sugar, Yeast, Organic High Oleic Sunflower Safflower Oil, Sea Salt, Organic Vinegar, Organic Oat Flour, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.22
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (=) | |
Total Fat | 1.25g (-0.97g, -43.69%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 375.0mg (-3.00mg, -0.79%) | |
Total Carbohydrates | 45.0g (+7.22g, +19.11%) | |
Dietary Fiber | 7.5g (-5.80g, -43.61%) | |
Sugars | 2.5g (+0.28g, +12.61%) | |
Sugars, added | N/A | |
Protein | 7.5g (-3.61g, -32.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (+6.00mg, +13.64%) | |
Iron, Fe | 4.5mg (+2.10mg, +87.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Dark Rye Flour, Organic Whole Wheat Flour, Water, Bacterial Culture, Salt, Coriander, Malt, Molasses, Caramel |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (=) | |
Total Fat | 6.25g (+4.03g, +181.53%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 375.0mg (-3.00mg, -0.79%) | |
Total Carbohydrates | 25.0g (-12.78g, -33.83%) | |
Dietary Fiber | 2.5g (-10.80g, -81.20%) | |
Sugars | 7.5g (+5.28g, +237.84%) | |
Sugars, added | N/A | |
Protein | 10.0g (-1.11g, -9.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (+6.00mg, +13.64%) | |
Iron, Fe | 0.9mg (-1.50mg, -62.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Egg Whites, Filtered, Water, Whole Grain Oat Flour, Agave Syrup, Raw Sugar, Non Gmo Canola Oil Sea Salt, Flax Meal, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (+12.00kcal, +6.00%) | |
Total Fat | 1.77g (-0.45g, -20.27%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 381.0mg (+3.00mg, +0.79%) | |
Total Carbohydrates | 41.59g (+3.81g, +10.08%) | |
Dietary Fiber | 2.7g (-10.60g, -79.70%) | |
Sugars | 0.88g (-1.34g, -60.36%) | |
Sugars, added | N/A | |
Protein | 7.08g (-4.03g, -36.27%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
Calcium, Ca | 35.0mg (-9.00mg, -20.45%) | |
Iron, Fe | 2.39mg (-0.01mg, -0.42%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Unbleached Flour, Water, Organic Semolina Flour, Organic Turmeric Filling Ingredients: Organic Soy Ricotta (organic Soy Bean Fiber, Water, Organic Corn Starch, Organic Vinegar, Organic Dried Cane Syrup, Sea Salt), Organic Olives, Marinated Artichoke, Organic Potato Flakes, Water, Organic Garlic, Sea Salt, Organic Lemon, Organic Parsley, Organic Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 197.0kcal (-3.00kcal, -1.50%) | |
Total Fat | 1.52g (-0.70g, -31.53%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 394.0mg (+16.00mg, +4.23%) | |
Total Carbohydrates | 39.39g (+1.61g, +4.26%) | |
Dietary Fiber | 6.1g (-7.20g, -54.14%) | |
Sugars | 1.52g (-0.70g, -31.53%) | |
Sugars, added | N/A | |
Protein | 7.58g (-3.53g, -31.77%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 30.0mg (-14.00mg, -31.82%) | |
Iron, Fe | 2.18mg (-0.22mg, -9.17%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water, Yeast, Contains 2% Or Less Of The Following: Cornmeal, Vital Wheat Gluten, Salt, Sugar, Honey, Distilled White Vinegar, Expeller Pressed Palm Oil, Ascorbic Acid (vitamin C), Microbial Enzymes, Cultured Wheat Flour, Nonfat Dry Milk |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.40
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 211.0kcal (+11.00kcal, +5.50%) | |
Total Fat | 8.77g (+6.55g, +295.05%) | |
Saturated Fat | 1.75g (+1.75g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 368.0mg (-10.00mg, -2.65%) | |
Total Carbohydrates | 35.09g (-2.69g, -7.12%) | |
Dietary Fiber | 1.8g (-11.50g, -86.47%) | |
Sugars | 1.75g (-0.47g, -21.17%) | |
Sugars, added | N/A | |
Protein | 5.26g (-5.85g, -52.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 8.4mg (+8.40mg) | |
Calcium, Ca | 35.0mg (-9.00mg, -20.45%) | |
Iron, Fe | 0.63mg (-1.77mg, -73.75%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Water, Non Gmo Sunflower Oil, Extra Virgin Olive Oil Blend, Pure Cane Sugar, All Natural Yeast, Sea Salt, Lemon Juice Powder, Dried Sweet Basil, Citric Acid, And Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 213.0kcal (+13.00kcal, +6.50%) | |
Total Fat | 1.06g (-1.16g, -52.25%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 362.0mg (-16.00mg, -4.23%) | |
Total Carbohydrates | 42.55g (+4.77g, +12.63%) | |
Dietary Fiber | 2.1g (-11.20g, -84.21%) | |
Sugars | 0.0g (-2.22g, -100.00%) | |
Sugars, added | N/A | |
Protein | 8.51g (-2.60g, -23.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 5.1mg (+5.10mg) | |
Calcium, Ca | 43.0mg (-1.00mg, -2.27%) | |
Iron, Fe | 3.06mg (+0.66mg, +27.50%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (with Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, And Folic Acid), Water, Sugar, Soybean Oil, Yeast, Dough Softener (water And Monoglycerides With Propionic Acid And Phosphoric Acid Added As Preservatives), Salt, Conditioner {sodium Stearoyl Lactylate (ssl), Calcium Sulfate, Ascorbic Acid (vitamin C) And 2% Or Less Of Each Of The Following; Ammonium Sulfate, Silicon Dioxide (flow Acid), Calcium Peroxide, Azodicarbonamide (ada), Enmzymes (contain Wheat) }, Calcium Propionate As Mold Inhibitor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 196.0kcal (-4.00kcal, -2.00%) | |
Total Fat | 2.68g (+0.46g, +20.72%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 357.0mg (-21.00mg, -5.56%) | |
Total Carbohydrates | 37.5g (-0.28g, -0.74%) | |
Dietary Fiber | 5.4g (-7.90g, -59.40%) | |
Sugars | 1.79g (-0.43g, -19.37%) | |
Sugars, added | N/A | |
Protein | 5.36g (-5.75g, -51.76%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (-8.00mg, -18.18%) | |
Iron, Fe | 1.29mg (-1.11mg, -46.25%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cereals 60% (whole Rice 39%, Millet 8%, Maize Grits 8%, Rice Flour 5%), Water, Lupin Flour, Thickener Guar Gum, Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (=) | |
Total Fat | 6.4g (+4.18g, +188.29%) | |
Saturated Fat | 0.8g (+0.80g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 376.0mg (-2.00mg, -0.53%) | |
Total Carbohydrates | 30.4g (-7.38g, -19.53%) | |
Dietary Fiber | 4.0g (-9.30g, -69.92%) | |
Sugars | 9.6g (+7.38g, +332.43%) | |
Sugars, added | N/A | |
Protein | 6.4g (-4.71g, -42.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 24.0mg (-20.00mg, -45.45%) | |
Iron, Fe | 0.86mg (-1.54mg, -64.17%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Wheat Noodles, Water, Onions, Carrots, Roasted Peanuts, Baby Corn, Raw Sugar, Tomatoes, Sunflower Oil, Garlic, Scallions, Water Chestnuts, Natural Flavors, Celery, Vinegar, Ginger, Thai Basil, Chilies |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.98
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 180.0kcal (-20.00kcal, -10.00%) | |
Total Fat | 1.0g (-1.22g, -54.95%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 360.0mg (-18.00mg, -4.76%) | |
Total Carbohydrates | 38.0g (+0.22g, +0.58%) | |
Dietary Fiber | 10.0g (-3.30g, -24.81%) | |
Sugars | 4.0g (+1.78g, +80.18%) | |
Sugars, added | N/A | |
Protein | 6.0g (-5.11g, -45.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 40.0mg (-4.00mg, -9.09%) | |
Iron, Fe | 1.44mg (-0.96mg, -40.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Whole Rye 59% (partly As Natural Sourdough), Water, Salt, Organic Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 225.0kcal (+25.00kcal, +12.50%) | |
Total Fat | 5.0g (+2.78g, +125.23%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 375.0mg (-3.00mg, -0.79%) | |
Total Carbohydrates | 37.5g (-0.28g, -0.74%) | |
Dietary Fiber | 2.5g (-10.80g, -81.20%) | |
Sugars | 7.5g (+5.28g, +237.84%) | |
Sugars, added | N/A | |
Protein | 10.0g (-1.11g, -9.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 50.0mg (+6.00mg, +13.64%) | |
Iron, Fe | 1.8mg (-0.60mg, -25.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g (=) | |
Fatty acids, total polyunsaturated | 1.25g (+1.25g) |
Ingredients | ||
---|---|---|
Organic Grains And Seeds (organic Whole Wheat Flour, Organic Flax Meal, Organic Chia Seeds, Organic Poppy Seeds, Organic Baby Oat Flakes), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Organic Dried Cane Syrup, Organic Honey, Contains 2% Or Less Of Each Of The Following: Organic Soy Oil, Organic Vital Wheat Gluten, Yeast, Sea Salt, Dough Conditioner (ascorbic Acid), Organic Cultured Wheat Flour, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.27
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 224.0kcal (+24.00kcal, +12.00%) | |
Total Fat | 1.18g (-1.04g, -46.85%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 376.0mg (-2.00mg, -0.53%) | |
Total Carbohydrates | 45.88g (+8.10g, +21.44%) | |
Dietary Fiber | 1.2g (-12.10g, -90.98%) | |
Sugars | 1.18g (-1.04g, -46.85%) | |
Sugars, added | N/A | |
Protein | 7.06g (-4.05g, -36.45%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 5.6mg (+5.60mg) | |
Calcium, Ca | 47.0mg (+3.00mg, +6.82%) | |
Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner] Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Sugar, Salt, Soybean Oil, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (as A Mold Inhibitor), Vegetable Protein (corn Based), Enzymes, Calcium Peroxide, Potassium Iodate (as A Mold Inhibitor) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.30
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 200.0kcal (=) | |
Total Fat | 8.33g (+6.11g, +275.23%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 367.0mg (-11.00mg, -2.91%) | |
Total Carbohydrates | 26.67g (-11.11g, -29.41%) | |
Dietary Fiber | 6.7g (-6.60g, -49.62%) | |
Sugars | 3.33g (+1.11g, +50.00%) | |
Sugars, added | N/A | |
Protein | 10.0g (-1.11g, -9.99%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (+23.00mg, +52.27%) | |
Iron, Fe | 3.6mg (+1.20mg, +50.00%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Garbanzo Beans, Tahini (ground Sesame), Garlic, Non Gmo Citric Acid, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 193.0kcal (-7.00kcal, -3.50%) | |
Total Fat | 0.88g (-1.34g, -60.36%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 386.0mg (+8.00mg, +2.12%) | |
Total Carbohydrates | 38.6g (+0.82g, +2.17%) | |
Dietary Fiber | 1.8g (-11.50g, -86.47%) | |
Sugars | 1.75g (-0.47g, -21.17%) | |
Sugars, added | N/A | |
Protein | 8.77g (-2.34g, -21.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
Calcium, Ca | 70.0mg (+26.00mg, +59.09%) | |
Iron, Fe | 2.53mg (+0.13mg, +5.42%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Oe Less Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Ascorbic Acid, Salt, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Soybean Oil, Vinegar, Calcium Propionate And Potassium Sorbate (preservatives), Azodicarbonamide |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 187.0kcal (-13.00kcal, -6.50%) | |
Total Fat | 6.59g (+4.37g, +196.85%) | |
Saturated Fat | 1.1g (+1.10g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 385.0mg (+7.00mg, +1.85%) | |
Total Carbohydrates | 26.37g (-11.41g, -30.20%) | |
Dietary Fiber | 3.3g (-10.00g, -75.19%) | |
Sugars | 1.1g (-1.12g, -50.45%) | |
Sugars, added | N/A | |
Protein | 4.4g (-6.71g, -60.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 22.0mg (-22.00mg, -50.00%) | |
Iron, Fe | 1.19mg (-1.21mg, -50.42%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cooked Barley, Cooked Brown Rice, Water, Cooked Wild Rice, Cooked Navy Beans, Cashews, Oats, White Rice Flour, Olive Oil, Salt, Sugar, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 218.0kcal (+18.00kcal, +9.00%) | |
Total Fat | 1.82g (-0.40g, -18.02%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 400.0mg (+22.00mg, +5.82%) | |
Total Carbohydrates | 47.27g (+9.49g, +25.12%) | |
Dietary Fiber | 7.3g (-6.00g, -45.11%) | |
Sugars | 0.0g (-2.22g, -100.00%) | |
Sugars, added | N/A | |
Protein | 9.09g (-2.02g, -18.18%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 36.0mg (-8.00mg, -18.18%) | |
Iron, Fe | 2.62mg (+0.22mg, +9.17%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
High Gluten Spring Wheat Flour, Water, Shiryard Pumpkinhead Ale, Salt, Sugar, Soy Oil, Yeast, Pumpkin Powder, Cinnamon, Nutmeg, Ginger, Cloves |