Western Bagel, Oats & Berries Bagels by Western Bagel Baking Corp: Similar Foods
- Product:
- Western Bagel, Oats & Berries Bagels
- Brand:
- Western Bagel
- Maker:
- Western Bagel Baking Corp
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2056412/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal | |
| Total Fat | 1.76g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 365.0mg | |
| Total Carbohydrates | 56.47g | |
| Dietary Fiber | 3.5g | |
| Sugars | 7.06g | |
| Sugars, added | N/A | |
| Protein | 9.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 3.18mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Sugar, Contains 2% Or Less Of: Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Infused Blueberries (blueberries, Sugar, Sunflower Oil), Wheat Gluten, Salt, Wheat Bran, Yeast, Calcium Propionate And Sorbic Acid (preservatives), Mono And Diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Vegetable Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+12.00kcal, +4.26%) | |
| Total Fat | 2.35g (+0.59g, +33.52%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 376.0mg (+11.00mg, +3.01%) | |
| Total Carbohydrates | 56.47g (=) | |
| Dietary Fiber | 2.4g (-1.10g, -31.43%) | |
| Sugars | 11.76g (+4.70g, +66.57%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 3.18mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid [dough Conditioner], Enzymes), Water, Raisins (with Palm Oil And Or Sunflower Oil), Sugar, Yeast, Wheat Gluten, Canola Oil, Salt, Cinnamon, Cornmeal, Mono And Diglycerides, Caramel Color, Calcium Propionate (preservative), Malted Barley Flour, Fumaric Acid, Potassium Sorbate (preservative), Calcium Sulphate, Ascorbic Acid (dough Conditioner), Enzymes, L Cysteine (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (+10.00kcal, +3.55%) | |
| Total Fat | 4.62g (+2.86g, +162.50%) | |
| Saturated Fat | 0.77g (+0.77g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (-11.00mg, -3.01%) | |
| Total Carbohydrates | 52.31g (-4.16g, -7.37%) | |
| Dietary Fiber | 1.5g (-2.00g, -57.14%) | |
| Sugars | 7.69g (+0.63g, +8.92%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-0.18g, -1.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
| Iron, Fe | 2.77mg (-0.41mg, -12.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flour, Yeast, Hulled Sesame Seeds, Wheat Gluten Contains Less Than 2% Of Each Of The Following: Soy Bean Oil, Cultured Wheat Flour, Salt, Wheat Flour, Vinegar, Datem, Enzymes, Calcium Sulfate, Turmeric Color, Ascorbic Acid (dough Conditioner), | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+4.00kcal, +1.42%) | |
| Total Fat | 1.79g (+0.03g, +1.70%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+10.00mg, +2.74%) | |
| Total Carbohydrates | 53.57g (-2.90g, -5.14%) | |
| Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
| Sugars | 21.43g (+14.37g, +203.54%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.30g, +13.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (-0.61mg, -19.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Raisins, Water, Yeast, Wheat Gluten, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Sugar, Soybean Oil, Cinnamon, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid, Enzymes), Calcium Propionate (a Preservative), Yeast Nutrients (calcium Sulfate, Ammonium Chloride, Ammonium Sulfate), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-13.00kcal, -4.61%) | |
| Total Fat | 1.44g (-0.32g, -18.18%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+10.00mg, +2.74%) | |
| Total Carbohydrates | 53.85g (-2.62g, -4.64%) | |
| Dietary Fiber | 1.9g (-1.60g, -45.71%) | |
| Sugars | 2.88g (-4.18g, -59.21%) | |
| Sugars, added | N/A | |
| Protein | 8.65g (-0.76g, -8.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (+1.00mg, +1.41%) | |
| Iron, Fe | 2.88mg (-0.30mg, -9.43%) | |
| Potassium, K | 6.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Toasted Onion, Sugar, Salt, Yeast, (calcium Propionate, Sorbic Acid [to Retard Spoilage]), Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid, Guar Gum, Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (+10.00kcal, +3.55%) | |
| Total Fat | 4.62g (+2.86g, +162.50%) | |
| Saturated Fat | 0.77g (+0.77g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (-11.00mg, -3.01%) | |
| Total Carbohydrates | 52.31g (-4.16g, -7.37%) | |
| Dietary Fiber | 1.5g (-2.00g, -57.14%) | |
| Sugars | 7.69g (+0.63g, +8.92%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
| Iron, Fe | 2.77mg (-0.41mg, -12.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flour, Yeast, Hulled Sesame Seeds, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Say Bean Oil Cultured Wheat Flour, Salt, Wheat Flour, Vinegar, Datem, Enzymes, Calcium Sulfate, Turmeric Color, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+8.00kcal, +2.84%) | |
| Total Fat | 3.62g (+1.86g, +105.68%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (-3.00mg, -0.82%) | |
| Total Carbohydrates | 59.42g (+2.95g, +5.22%) | |
| Dietary Fiber | 8.7g (+5.20g, +148.57%) | |
| Sugars | 10.14g (+3.08g, +43.63%) | |
| Sugars, added | N/A | |
| Protein | 2.9g (-6.51g, -69.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 87.0mg (+16.00mg, +22.54%) | |
| Iron, Fe | 1.04mg (-2.14mg, -67.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Brown Rice Flour, Corn Starch, Tapioca Starch, Eggs, Raisins, Cane Sugar, Corn Dextrin, Non Gmo Canola Oil, Cinnamon, Potato Flour, Honey, Baking Powder, Xanthan Gum, Yeast, Salt, Rice Bran, Vinegar, Enzymes (calcium Sulfate And Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+7.00kcal, +2.48%) | |
| Total Fat | 3.95g (+2.19g, +124.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+3.00mg, +0.82%) | |
| Total Carbohydrates | 60.53g (+4.06g, +7.19%) | |
| Dietary Fiber | 7.9g (+4.40g, +125.71%) | |
| Sugars | 10.53g (+3.47g, +49.15%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.12g, +11.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (-18.00mg, -25.35%) | |
| Iron, Fe | 3.79mg (+0.61mg, +19.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cornmeal, Wheat Bran, Brown Sugar, Honey, Oat Flakes, Yeast, Black Sesame Seeds, White Sesame Seeds, Wheat Gluten, Salt, Poppy Seeds, Vinegar, Soybean Oil, Monoglycerides, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-19.00kcal, -6.74%) | |
| Total Fat | 2.02g (+0.26g, +14.77%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-1.00mg, -0.27%) | |
| Total Carbohydrates | 52.53g (-3.94g, -6.98%) | |
| Dietary Fiber | 2.0g (-1.50g, -42.86%) | |
| Sugars | 6.06g (-1.00g, -14.16%) | |
| Sugars, added | N/A | |
| Protein | 7.07g (-2.34g, -24.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 81.0mg (+10.00mg, +14.08%) | |
| Iron, Fe | 2.73mg (-0.45mg, -14.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of: Yeast, Salt, Cinnamon, Vegetable Oil (canola Oil Or Soybean Oil), Yellow Corn Meal, Preservatives (calcium Propionate, Sorbic Acid, Potassium Sorbate), Dough Conditioners (monoglycerides Of Fatty Acids, Enzymes, L Cysteine) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+16.00kcal, +5.67%) | |
| Total Fat | 5.32g (+3.56g, +202.27%) | |
| Saturated Fat | 2.13g (+2.13g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (-3.00mg, -0.82%) | |
| Total Carbohydrates | 53.19g (-3.28g, -5.81%) | |
| Dietary Fiber | 2.1g (-1.40g, -40.00%) | |
| Sugars | 8.51g (+1.45g, +20.54%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-0.90g, -9.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (+14.00mg, +19.72%) | |
| Iron, Fe | 3.06mg (-0.12mg, -3.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour [malted Barley, Niacin (a ""b"" Vitamin), Reduced Iron, Potassium Bromate, Thiamine Mononitrate (b1), Riboflavin (b2)], Water, Sugar, Vegetable Shortening Lard, Salt, Yeast, Artificial Color F D & C Yellow #5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-11.00kcal, -3.90%) | |
| Total Fat | 6.25g (+4.49g, +255.11%) | |
| Saturated Fat | 0.83g (+0.83g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+10.00mg, +2.74%) | |
| Total Carbohydrates | 45.83g (-10.64g, -18.84%) | |
| Dietary Fiber | 2.1g (-1.40g, -40.00%) | |
| Sugars | 6.25g (-0.81g, -11.47%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.08g, -11.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 83.0mg (+12.00mg, +16.90%) | |
| Iron, Fe | 3.0mg (-0.18mg, -5.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Natural Wheat* Enriched Unbleached White Flour(thiamin, Riboflavin, Niacin, Iron And Folic Acid ), Water, Soybean, Sugar, Yeast, Potato Flour, Cultured Whey(from Milk), Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+8.00kcal, +2.84%) | |
| Total Fat | 6.52g (+4.76g, +270.45%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (+12.00mg, +3.29%) | |
| Total Carbohydrates | 55.07g (-1.40g, -2.48%) | |
| Dietary Fiber | 8.7g (+5.20g, +148.57%) | |
| Sugars | 5.8g (-1.26g, -17.85%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-5.06g, -53.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 87.0mg (+16.00mg, +22.54%) | |
| Iron, Fe | 1.04mg (-2.14mg, -67.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Brown Rice Flour, Corn Starch, Tapioca Starch, Eggs, Corn Dextrin, Cane Sugar, Non Gmo Canola Oil, Honey, Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Potato Flour, Baking Powder, Yeast, Xanthan Gum, Rice Bran, Salt, Ground Flax Seeds, Sesame Seeds, Chia Seeds, Millet Seeds, Hulled Hemp Seeds, Vinegar, Enzymes (calcium Sulfate And Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-3.00kcal, -1.06%) | |
| Total Fat | 3.49g (+1.73g, +98.30%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (+7.00mg, +1.92%) | |
| Total Carbohydrates | 51.16g (-5.31g, -9.40%) | |
| Dietary Fiber | 2.3g (-1.20g, -34.29%) | |
| Sugars | 6.98g (-0.08g, -1.13%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-2.43g, -25.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+22.00mg, +30.99%) | |
| Iron, Fe | 3.35mg (+0.17mg, +5.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.237mg | |
| Niacin | 2.791mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Cellulose Gum, Calcium Sulfate, Grain Vinegar, Soy Lecithin, Citric Acid, Datem And Or Sodium Stearoyl Lactylate, Wheat Gluten, Whey, Soy Flour, Calcium Carbonate Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-13.00kcal, -4.61%) | |
| Total Fat | 1.92g (+0.16g, +9.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 385.0mg (+20.00mg, +5.48%) | |
| Total Carbohydrates | 50.0g (-6.47g, -11.46%) | |
| Dietary Fiber | 3.8g (+0.30g, +8.57%) | |
| Sugars | 7.69g (+0.63g, +8.92%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-1.72g, -18.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (+6.00mg, +8.45%) | |
| Iron, Fe | 2.77mg (-0.41mg, -12.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Honey, Sugar, Whole Wheat Flour, Wheat Gluten, Soybean Oil, Wheat Bran, Salt, Calcium Propionate (preservative), Datem, Monoglycerides, Cellulose Gum, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-19.00kcal, -6.74%) | |
| Total Fat | 0.88g (-0.88g, -50.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+3.00mg, +0.82%) | |
| Total Carbohydrates | 54.39g (-2.08g, -3.68%) | |
| Dietary Fiber | 7.0g (+3.50g, +100.00%) | |
| Sugars | 5.26g (-1.80g, -25.50%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.64g, -6.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 88.0mg (+17.00mg, +23.94%) | |
| Iron, Fe | 2.53mg (-0.65mg, -20.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.239mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin [b Vitamin], Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Whole Wheat Flour, Sugar, Malt, Yeast, Salt, Monodiglycerides, Calcium Propionate (to Preserve Freshness), Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (+22.00kcal, +7.80%) | |
| Total Fat | 8.86g (+7.10g, +403.41%) | |
| Saturated Fat | 1.27g (+1.27g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+2.00mg, +0.55%) | |
| Total Carbohydrates | 46.84g (-9.63g, -17.05%) | |
| Dietary Fiber | 3.8g (+0.30g, +8.57%) | |
| Sugars | 1.27g (-5.79g, -82.01%) | |
| Sugars, added | N/A | |
| Protein | 10.13g (+0.72g, +7.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 76.0mg (+5.00mg, +7.04%) | |
| Iron, Fe | 1.37mg (-1.81mg, -56.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Corn Flour, Water, Yeast, Wheat Gluten, Jalapeno, Vegetable Oil (soybean And Or Cottonseed), Salt, Sugar, Baking Powder (sodium Bicarbonate, Sodium Aluminum Phosphate), Calcium Propionate (added To Maintain Freshness), L Cysteine | ||