Wheat Montana Hot Dog Buns by Wheat Montana Bakery, Inc: Similar Foods

Product:
Hot Dog Buns
Brand:
Wheat Montana
Maker:
Wheat Montana Bakery, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2011780/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal
Total Fat6.25g
Saturated Fat 0.83g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 375.0mg
Total Carbohydrates 45.83g
Dietary Fiber 2.1g
Sugars 6.25g
Sugars, added N/A
Protein 8.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca83.0mg
Iron, Fe3.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Natural Wheat* Enriched Unbleached White Flour(thiamin, Riboflavin, Niacin, Iron And Folic Acid ), Water, Soybean, Sugar, Yeast, Potato Flour, Cultured Whey(from Milk), Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.85
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-2.00kcal, -0.74%)
Total Fat1.92g (-4.33g, -69.28%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+10.00mg, +2.67%)
Total Carbohydrates 50.0g (+4.17g, +9.10%)
Dietary Fiber 3.8g (+1.70g, +80.95%)
Sugars 7.69g (+1.44g, +23.04%)
Sugars, added N/A
Protein 7.69g (-0.64g, -7.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (-6.00mg, -7.23%)
Iron, Fe2.77mg (-0.23mg, -7.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.262mg
Niacin3.077mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Honey, Sugar, Whole Wheat Flour, Wheat Gluten, Soybean Oil, Wheat Bran, Salt, Calcium Propionate (preservative), Datem, Monoglycerides, Cellulose Gum, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.22
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+8.00kcal, +2.95%)
Total Fat6.98g (+0.73g, +11.68%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (-3.00mg, -0.80%)
Total Carbohydrates 44.19g (-1.64g, -3.58%)
Dietary Fiber 5.8g (+3.70g, +176.19%)
Sugars 6.98g (+0.73g, +11.68%)
Sugars, added N/A
Protein 11.63g (+3.30g, +39.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+10.00mg, +12.05%)
Iron, Fe2.51mg (-0.49mg, -16.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic White Whole Wheat, Organic Rolled Oats, Organic Dried Cane Syrup, Yeast, Organic Wheat Gluten, Organic Sunflower Seeds, Contains 2% Or Less Of The Following: Organic Brown Flax Seed, Organic Black Sesame Seed, Organic Amaranth, Organic Poppy Seed, Organic Sesame Seeds, Organic Vinegar, Organic Pumpkin Seeds, Sea Salt, Organic Soybean Oil, Cultured Organic Unbleached Wheat Flour, Organic Soy Lecithin, Calcium Sulfate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.58
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+8.00kcal, +2.95%)
Total Fat6.98g (+0.73g, +11.68%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (-3.00mg, -0.80%)
Total Carbohydrates 44.19g (-1.64g, -3.58%)
Dietary Fiber 7.0g (+4.90g, +233.33%)
Sugars 6.98g (+0.73g, +11.68%)
Sugars, added N/A
Protein 11.63g (+3.30g, +39.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+10.00mg, +12.05%)
Iron, Fe2.51mg (-0.49mg, -16.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic White Whole Wheat, Organic Rolled Oats,organic Dried Cane Syrup, Yeast, Organic Wheat Gluten, Organic Sunflower Seeds, Contains 2% Or Less Of The Following: Organic Brown Flax Seed, Organic Black Sesame Seed, Organic Amaranth, Organic Poppy Seed, Organic Sesame Seeds, Organic Vinegar, Organic Pumpkin Seeds, Sea Salt, Organic Soybean Oil, Cultured Organic Unbleached Wheat Flour, Organic Soy Lecithin, Calcium Sulfate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.02
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+8.00kcal, +2.95%)
Total Fat3.49g (-2.76g, -44.16%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (-3.00mg, -0.80%)
Total Carbohydrates 51.16g (+5.33g, +11.63%)
Dietary Fiber 2.3g (+0.20g, +9.52%)
Sugars 6.98g (+0.73g, +11.68%)
Sugars, added N/A
Protein 6.98g (-1.35g, -16.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+10.00mg, +12.05%)
Iron, Fe3.35mg (+0.35mg, +11.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin0.0mg
Riboflavin0.237mg
Niacin2.791mg
Ingredients
Enriched Wheat Flour [flour Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Cellulose Gum, Calcium Sulfate, Grain Vinegar, Soy Lecithin, Citric Acid, Datem And Or Sodium Stearoyl Lactylate, Wheat Gluten, Whey, Soy Flour, Calcium Carbonate Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.94
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-8.00kcal, -2.95%)
Total Fat2.02g (-4.23g, -67.68%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-11.00mg, -2.93%)
Total Carbohydrates 52.53g (+6.70g, +14.62%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 6.06g (-0.19g, -3.04%)
Sugars, added N/A
Protein 7.07g (-1.26g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca81.0mg (-2.00mg, -2.41%)
Iron, Fe2.73mg (-0.27mg, -9.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of: Yeast, Salt, Cinnamon, Vegetable Oil (canola Oil Or Soybean Oil), Yellow Corn Meal, Preservatives (calcium Propionate, Sorbic Acid, Potassium Sorbate), Dough Conditioners (monoglycerides Of Fatty Acids, Enzymes, L Cysteine)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.40
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-2.00kcal, -0.74%)
Total Fat1.44g (-4.81g, -76.96%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (=)
Total Carbohydrates 53.85g (+8.02g, +17.50%)
Dietary Fiber 1.9g (-0.20g, -9.52%)
Sugars 2.88g (-3.37g, -53.92%)
Sugars, added N/A
Protein 8.65g (+0.32g, +3.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-11.00mg, -13.25%)
Iron, Fe2.88mg (-0.12mg, -4.00%)
Potassium, K6.0mg
Vitamin D, IU0.0IU
Ingredients
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Toasted Onion, Sugar, Salt, Yeast, (calcium Propionate, Sorbic Acid [to Retard Spoilage]), Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid, Guar Gum, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.69
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-8.00kcal, -2.95%)
Total Fat0.88g (-5.37g, -85.92%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 368.0mg (-7.00mg, -1.87%)
Total Carbohydrates 54.39g (+8.56g, +18.68%)
Dietary Fiber 7.0g (+4.90g, +233.33%)
Sugars 5.26g (-0.99g, -15.84%)
Sugars, added N/A
Protein 8.77g (+0.44g, +5.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (+5.00mg, +6.02%)
Iron, Fe2.53mg (-0.47mg, -15.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.239mg
Niacin3.509mg
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin [b Vitamin], Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Whole Wheat Flour, Sugar, Malt, Yeast, Salt, Monodiglycerides, Calcium Propionate (to Preserve Freshness), Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.06
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+8.00kcal, +2.95%)
Total Fat2.4g (-3.85g, -61.60%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+10.00mg, +2.67%)
Total Carbohydrates 51.92g (+6.09g, +13.29%)
Dietary Fiber 1.9g (-0.20g, -9.52%)
Sugars 2.88g (-3.37g, -53.92%)
Sugars, added N/A
Protein 10.58g (+2.25g, +27.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca96.0mg (+13.00mg, +15.66%)
Iron, Fe3.46mg (+0.46mg, +15.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated Unbleached Enriched Wheat Flour, [flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Toasted Onion, Sesame Seeds, Sugar, Salt, Yeast, Malt, Calcium Propionate, (to Retard Spoilage), Poppy Seeds, Dehydrated Garlic, Wheat Gluten, Annatto And Turmeric, Enzymes, Monoglycerides, Ascorbic Acid, Xanthan Gum, Guar Gum, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.50
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+11.00kcal, +4.06%)
Total Fat4.71g (-1.54g, -24.64%)
Saturated Fat 0.59g (-0.24g, -28.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (+13.00mg, +3.47%)
Total Carbohydrates 48.24g (+2.41g, +5.26%)
Dietary Fiber 2.4g (+0.30g, +14.29%)
Sugars 3.53g (-2.72g, -43.52%)
Sugars, added N/A
Protein 10.59g (+2.26g, +27.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (+11.00mg, +13.25%)
Iron, Fe3.18mg (+0.18mg, +6.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated2.35g
Thiamin1.0mg
Riboflavin0.4mg
Niacin4.706mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, High Fructose Corn Syrup, Sunflower Seeds, Onion, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Garlic Powder, Poppy Seeds, Sesame Seeds, Vegetable Oil (canola And Or Soy), Xanthan Gum, Distilled Vinegar, Yeast Nutrient (ammonium Sulphate), Dough Conditioners (mono Diglycerides, Ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.42
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+11.00kcal, +4.06%)
Total Fat1.76g (-4.49g, -71.84%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-10.00mg, -2.67%)
Total Carbohydrates 56.47g (+10.64g, +23.22%)
Dietary Fiber 3.5g (+1.40g, +66.67%)
Sugars 7.06g (+0.81g, +12.96%)
Sugars, added N/A
Protein 9.41g (+1.08g, +12.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe3.18mg (+0.18mg, +6.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Sugar, Contains 2% Or Less Of: Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Infused Blueberries (blueberries, Sugar, Sunflower Oil), Wheat Gluten, Salt, Wheat Bran, Yeast, Calcium Propionate And Sorbic Acid (preservatives), Mono And Diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Vegetable Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.03
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+19.00kcal, +7.01%)
Total Fat6.52g (+0.27g, +4.32%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 377.0mg (+2.00mg, +0.53%)
Total Carbohydrates 55.07g (+9.24g, +20.16%)
Dietary Fiber 8.7g (+6.60g, +314.29%)
Sugars 5.8g (-0.45g, -7.20%)
Sugars, added N/A
Protein 4.35g (-3.98g, -47.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (+4.00mg, +4.82%)
Iron, Fe1.04mg (-1.96mg, -65.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Whole Grain Brown Rice Flour, Corn Starch, Tapioca Starch, Eggs, Corn Dextrin, Cane Sugar, Non Gmo Canola Oil, Honey, Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Potato Flour, Baking Powder, Yeast, Xanthan Gum, Rice Bran, Salt, Ground Flax Seeds, Sesame Seeds, Chia Seeds, Millet Seeds, Hulled Hemp Seeds, Vinegar, Enzymes (calcium Sulfate And Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.51
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+8.00kcal, +2.95%)
Total Fat6.98g (+0.73g, +11.68%)
Saturated Fat 1.16g (+0.33g, +39.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (-3.00mg, -0.80%)
Total Carbohydrates 46.51g (+0.68g, +1.48%)
Dietary Fiber 9.3g (+7.20g, +342.86%)
Sugars 6.98g (+0.73g, +11.68%)
Sugars, added N/A
Protein 13.95g (+5.62g, +67.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+10.00mg, +12.05%)
Iron, Fe2.51mg (-0.49mg, -16.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total19.0ug
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated3.49g
Thiamin0.0mg
Riboflavin0.158mg
Niacin3.721mg
Ingredients
Made From: Whole Wheat Flour, Water, Wheat Berries, Wheat Gluten, Oats, Sunflower Seeds, Millet, Flaxseed, Brown Sugar (sugar, Invert Sugar, Molasses), Honey, Contains 2 Percent Or Less Of: Soybean Oil, Yeast, Salt, Sesame Seeds, Datem, Amaranth, Quinoa, Sorghum, Teff, Calcium Propionate And Sorbic Acid To Retard Spoilage, Monoglycerides, Whey (milk)*, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.39
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+15.00kcal, +5.54%)
Total Fat1.79g (-4.46g, -71.36%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (=)
Total Carbohydrates 53.57g (+7.74g, +16.89%)
Dietary Fiber 3.6g (+1.50g, +71.43%)
Sugars 21.43g (+15.18g, +242.88%)
Sugars, added N/A
Protein 10.71g (+2.38g, +28.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe2.57mg (-0.43mg, -14.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Raisins, Water, Yeast, Wheat Gluten, High Fructose Corn Syrup, Contains 2% Or Less Of The Following: Sugar, Soybean Oil, Cinnamon, Salt, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid, Enzymes), Calcium Propionate (a Preservative), Yeast Nutrients (calcium Sulfate, Ammonium Chloride, Ammonium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.93
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-11.00kcal, -4.06%)
Total Fat5.0g (-1.25g, -20.00%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+5.00mg, +1.33%)
Total Carbohydrates 52.0g (+6.17g, +13.46%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 2.0g (-4.25g, -68.00%)
Sugars, added N/A
Protein 4.0g (-4.33g, -51.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (-3.00mg, -3.61%)
Iron, Fe25.2mg (+22.20mg, +740.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Flour, Tapioca Starch, Water, Certified Humane Eggs, Non Gmo Expeller Pressed Canola Oil, Cane Sugar, Xanthan Gum, Egg Replacer (potato Starch, Tapioca Flour, Leavening (calcium Lactate, Calcium Carbonate, Citric Acid), Cellulose Gum, Modified Cellulose), Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.39
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+15.00kcal, +5.54%)
Total Fat5.36g (-0.89g, -14.24%)
Saturated Fat 0.0g (-0.83g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (+18.00mg, +4.80%)
Total Carbohydrates 50.0g (+4.17g, +9.10%)
Dietary Fiber 7.1g (+5.00g, +238.10%)
Sugars 7.14g (+0.89g, +14.24%)
Sugars, added N/A
Protein 10.71g (+2.38g, +28.57%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-12.00mg, -14.46%)
Iron, Fe3.86mg (+0.86mg, +28.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Ingredients
Organic Whole Grain Wheat Flour, Organic Wheat Flour, Water, Organic Evaporated Cane Syrup, Organic Honey, Organic Oat Bran, Organic Oats, Organic Sunflower Seeds, Organic Flaxseed, Organic Cultured Wheat Flour, Organic White Distilled Vinegar, Sea Salt, Yeast, Wheat Enzymes