Dierbergs Sesame Sandwich Bun, Sesame by Dierberg's Markets, Inc: Similar Foods
- Product:
- Sesame Sandwich Bun, Sesame
- Brand:
- Dierbergs
- Maker:
- Dierberg's Markets, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2280407/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal | |
| Total Fat | 4.62g | |
| Saturated Fat | 0.77g | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 354.0mg | |
| Total Carbohydrates | 52.31g | |
| Dietary Fiber | 1.5g | |
| Sugars | 7.69g | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg | |
| Iron, Fe | 2.77mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flour, Yeast, Hulled Sesame Seeds, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Say Bean Oil Cultured Wheat Flour, Salt, Wheat Flour, Vinegar, Datem, Enzymes, Calcium Sulfate, Turmeric Color, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (=) | |
| Total Fat | 4.62g (=) | |
| Saturated Fat | 0.77g (=) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (=) | |
| Total Carbohydrates | 52.31g (=) | |
| Dietary Fiber | 1.5g (=) | |
| Sugars | 7.69g (=) | |
| Sugars, added | N/A | |
| Protein | 9.23g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (=) | |
| Iron, Fe | 2.77mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flour, Yeast, Hulled Sesame Seeds, Wheat Gluten Contains Less Than 2% Of Each Of The Following: Soy Bean Oil, Cultured Wheat Flour, Salt, Wheat Flour, Vinegar, Datem, Enzymes, Calcium Sulfate, Turmeric Color, Ascorbic Acid (dough Conditioner), | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-10.00kcal, -3.42%) | |
| Total Fat | 1.76g (-2.86g, -61.90%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (+11.00mg, +3.11%) | |
| Total Carbohydrates | 56.47g (+4.16g, +7.95%) | |
| Dietary Fiber | 3.5g (+2.00g, +133.33%) | |
| Sugars | 7.06g (-0.63g, -8.19%) | |
| Sugars, added | N/A | |
| Protein | 9.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 3.18mg (+0.41mg, +14.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Sugar, Contains 2% Or Less Of: Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Infused Blueberries (blueberries, Sugar, Sunflower Oil), Wheat Gluten, Salt, Wheat Bran, Yeast, Calcium Propionate And Sorbic Acid (preservatives), Mono And Diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Vegetable Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (+10.00kcal, +3.42%) | |
| Total Fat | 9.3g (+4.68g, +101.30%) | |
| Saturated Fat | 1.16g (+0.39g, +50.65%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-5.00mg, -1.41%) | |
| Total Carbohydrates | 48.84g (-3.47g, -6.63%) | |
| Dietary Fiber | 2.3g (+0.80g, +53.33%) | |
| Sugars | 0.0g (-7.69g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-15.00mg, -24.19%) | |
| Iron, Fe | 3.35mg (+0.58mg, +20.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains Less Than 2% Of: Salt, Honey Solids, Yeast, Dough Conditioners (l Cysteine, Enzymes), Leavening (sodium Bicarbonate, Monocalcium Phosphate), Fumaric Acid, Calcium Propionate And Potassium Sorbate (preservatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (+10.00kcal, +3.42%) | |
| Total Fat | 9.3g (+4.68g, +101.30%) | |
| Saturated Fat | 1.16g (+0.39g, +50.65%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-5.00mg, -1.41%) | |
| Total Carbohydrates | 48.84g (-3.47g, -6.63%) | |
| Dietary Fiber | 2.3g (+0.80g, +53.33%) | |
| Sugars | 0.0g (-7.69g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-15.00mg, -24.19%) | |
| Iron, Fe | 3.35mg (+0.58mg, +20.94%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of Each Of The Following: Yeast, Salt, Leavening (baking Soda, Monocalcium Phosphate), Dried Honey Solids, Dough Conditioners (enzymes), Fumaric Acid, Calcium Propionate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (+10.00kcal, +3.42%) | |
| Total Fat | 13.79g (+9.17g, +198.48%) | |
| Saturated Fat | 2.59g (+1.82g, +236.36%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (+8.00mg, +2.26%) | |
| Total Carbohydrates | 39.66g (-12.65g, -24.18%) | |
| Dietary Fiber | 1.7g (+0.20g, +13.33%) | |
| Sugars | 10.34g (+2.65g, +34.46%) | |
| Sugars, added | N/A | |
| Protein | 6.03g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (+7.00mg, +11.29%) | |
| Iron, Fe | 3.1mg (+0.33mg, +11.91%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Corn Flour, Salt, Calcium Sulfate, Sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid, Enzyme, Calcium Propionate [a Preservative], Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Cornstarch, Glyceryl Monooleate, Turmeric And Paprika Oleoresins [color], Polysorbate 60, Polysorbate 80, Soy Lecithin, Soy Flour), Water, Wheat Flour, Soybean Oil, Sugar, Cocoa Powder, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Dextrose, Guar Gum, Leavening (baking Soda, Monocalcium Phosphate), Natural Flavors (contain Milk), Salt, Soy Flour, Soy Lecithin Marshmallow Icing: Sugar, Water, Dextrose, Corn Syrup, Fructose, Natural Marshmallow Flavor (propylene Glycol, Natural Flavor), Methylcellulose, Titanium Dioxide, Polysorbate 60, Tartaric Acid, Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (-3.00kcal, -1.03%) | |
| Total Fat | 3.95g (-0.67g, -14.50%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 368.0mg (+14.00mg, +3.95%) | |
| Total Carbohydrates | 60.53g (+8.22g, +15.71%) | |
| Dietary Fiber | 7.9g (+6.40g, +426.67%) | |
| Sugars | 10.53g (+2.84g, +36.93%) | |
| Sugars, added | N/A | |
| Protein | 10.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (-9.00mg, -14.52%) | |
| Iron, Fe | 3.79mg (+1.02mg, +36.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cornmeal, Wheat Bran, Brown Sugar, Honey, Oat Flakes, Yeast, Black Sesame Seeds, White Sesame Seeds, Wheat Gluten, Salt, Poppy Seeds, Vinegar, Soybean Oil, Monoglycerides, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (-13.00kcal, -4.45%) | |
| Total Fat | 4.65g (+0.03g, +0.65%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (-5.00mg, -1.41%) | |
| Total Carbohydrates | 51.16g (-1.15g, -2.20%) | |
| Dietary Fiber | 4.7g (+3.20g, +213.33%) | |
| Sugars | 2.33g (-5.36g, -69.70%) | |
| Sugars, added | N/A | |
| Protein | 9.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-15.00mg, -24.19%) | |
| Iron, Fe | 1.67mg (-1.10mg, -39.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour (wheat Flour, Potassium Bromate, Enzymes), Water, Whole Wheat Flour, Palm Oil, Sugar, Bakers Yeast, Salt, Shelf Life Extender (wheat Flour, Mono Diglycerides, Guar Gum, Corn Syrup Solids, Soy Oil, Enzymes), Emulsifier [water, Ethoxylated Mono Diglycerides, Polyorbate 60, Propionic Acid, Sodium Propionate (preservative), Phosphoric Acid], Calcium Propionate (preservative), Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+8.00kcal, +2.74%) | |
| Total Fat | 8.33g (+3.71g, +80.30%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (+13.00mg, +3.67%) | |
| Total Carbohydrates | 50.0g (-2.31g, -4.42%) | |
| Dietary Fiber | 3.3g (+1.80g, +120.00%) | |
| Sugars | 23.33g (+15.64g, +203.38%) | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (+5.00mg, +8.06%) | |
| Iron, Fe | 2.4mg (-0.37mg, -13.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Buttermilk (low Fat Milk, Salt, Culture), Unbleached Wheat Flour, Cane Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Golden Flax Seeds, Sunflower Seeds, Sesame Seeds, Pumpkin Seeds, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (=) | |
| Total Fat | 0.88g (-3.74g, -80.95%) | |
| Saturated Fat | 0.88g (+0.11g, +14.29%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 336.0mg (-18.00mg, -5.08%) | |
| Total Carbohydrates | 60.18g (+7.87g, +15.04%) | |
| Dietary Fiber | 4.4g (+2.90g, +193.33%) | |
| Sugars | 7.08g (-0.61g, -7.93%) | |
| Sugars, added | N/A | |
| Protein | 9.73g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 3.19mg (+0.42mg, +15.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Blueberry Bagel: Enriched Flour (wheat Flour, Ascorbic Aid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Contains Less Than 2% Of Each Of Th Following; Salt, Yeast, Calcium Propionate, Mono & Diglycerides, Malted Barley Flour, Guar Gum, Sugar, Enzymes, Natural & Artificial Flavors, Wheat Starch, Dextrose, Ascorbic Acid Added As Dough Conditioner, Frozen Blueberries, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-6.00kcal, -2.05%) | |
| Total Fat | 7.14g (+2.52g, +54.55%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-15.00mg, -4.24%) | |
| Total Carbohydrates | 42.86g (-9.45g, -18.07%) | |
| Dietary Fiber | 7.1g (+5.60g, +373.33%) | |
| Sugars | 10.71g (+3.02g, +39.27%) | |
| Sugars, added | N/A | |
| Protein | 10.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 2.57mg (-0.20mg, -7.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grains (organic Whole Grain Cracked Wheat, Organic Whole Wheat Flour), Filtered Water, Organic Enriched Unbleached Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Organic Cane Sugar, Organic Vital Wheat Gluten, Organic Grain And Seed Blend (organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Whole Brown Flax Seed, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Tri Colored Quinoa, Organic Blue Poppy Seeds, Organic Rolled Oats, Organic Chia Seeds), Organic Agave Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Organic Whole Grain Steel Cut Oats, Organic Oat Fiber, Sea Salt, Organic Soybean Oil, Organic Cultured Wheat Flour, Enzymes, Dough Conditioner (ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-11.00kcal, -3.77%) | |
| Total Fat | 3.12g (-1.50g, -32.47%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 344.0mg (-10.00mg, -2.82%) | |
| Total Carbohydrates | 59.38g (+7.07g, +13.52%) | |
| Dietary Fiber | 3.1g (+1.60g, +106.67%) | |
| Sugars | 25.0g (+17.31g, +225.10%) | |
| Sugars, added | N/A | |
| Protein | 6.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (=) | |
| Iron, Fe | 3.38mg (+0.61mg, +22.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Raisins, Water, Grain Blend (oat Flour, Potato Flakes), Cinnamon Chips (sugar, Palm Oil, Cinnamon, Soy Lecithin [emulsifier], Nonfat Dry Milk), Sugar, Yeast, Contains 2% Or Less Of The Following: Vital Wheat Gluten, Canola And Or Soybean Oil, Cinnamon Swirl Blend (sugar, Cocoa Powder [processed With Alkali], Cinnamon), Salt, Cultured Wheat Flour, Ascorbic Acid (vitamin C), Microbial Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (+14.00kcal, +4.79%) | |
| Total Fat | 5.88g (+1.26g, +27.27%) | |
| Saturated Fat | 2.94g (+2.17g, +281.82%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (+11.00mg, +3.11%) | |
| Total Carbohydrates | 55.29g (+2.98g, +5.70%) | |
| Dietary Fiber | 2.4g (+0.90g, +60.00%) | |
| Sugars | 4.71g (-2.98g, -38.75%) | |
| Sugars, added | N/A | |
| Protein | 7.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-15.00mg, -24.19%) | |
| Iron, Fe | 1.27mg (-1.50mg, -54.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice: 100% Jasmine Rice Sauce: Onion, Water, Tomato Paste, Soybean Oil, Sugar, Ginger, Garlic, Salt, Garam Masala (black Pepper, Cumin, Coriander, Cardamom, Bay Leaf, Cinnamon, Clove, Green Cardamom, Nutmeg), Coriander, Potassium Chloride, Cumin Seeds, Turmeric, Cinnamon, Cumin Powder, Yeast Extract, Bay Leaf, Chili, Alpha Tocopherol (an Antioxidant) Coconut Milk Powder: Coconut, Glucose Syrup (tapioca), Mono And Diglyceride (an Emulsifier), Dipotassium Phosphate (a Stabilizer), Silicon Dioxide (to Prevent Caking) Lentils: Pink Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 306.0kcal (+14.00kcal, +4.79%) | |
| Total Fat | 5.88g (+1.26g, +27.27%) | |
| Saturated Fat | 2.94g (+2.17g, +281.82%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (+11.00mg, +3.11%) | |
| Total Carbohydrates | 55.29g (+2.98g, +5.70%) | |
| Dietary Fiber | 2.4g (+0.90g, +60.00%) | |
| Sugars | 4.71g (-2.98g, -38.75%) | |
| Sugars, added | N/A | |
| Protein | 7.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (-15.00mg, -24.19%) | |
| Iron, Fe | 1.27mg (-1.50mg, -54.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice: 100% Jasmine Rice Sauce: Onion, Water, Tomato Paste, Soybean Oil, Sugar, Ginger, Garlic, Salt, Garam Masala (black Pepper, Cumin, Coriander, Cardamom, Bay Leaf, Cinnamon, Clove, Green Cardamom, Nutmeg), Coriander, Potassium Chloride, Cumin Seeds, Turmeric, Cinnamon, Cumin Powder, Yeast Extract, Bay Leaf, Chili, Alpha Tocopherol (an Antioxidant) Coconut Milk Powder: Coconut, Maltodextrin, Mono And Diglyceride (an Emulsifier), Dipotassium Phosphate (a Stabilizer), Silicon Dioxide (to Prevent Caking) Lentils: Pink Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-6.00kcal, -2.05%) | |
| Total Fat | 3.57g (-1.05g, -22.73%) | |
| Saturated Fat | 0.0g (-0.77g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 339.0mg (-15.00mg, -4.24%) | |
| Total Carbohydrates | 57.14g (+4.83g, +9.23%) | |
| Dietary Fiber | 3.6g (+2.10g, +140.00%) | |
| Sugars | 21.43g (+13.74g, +178.67%) | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+9.00mg, +14.52%) | |
| Iron, Fe | 2.57mg (-0.20mg, -7.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.243mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Wheat Flour (enriched With Barley Malt, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Soybean Oil, Yeast, Cinnamon, Contains 2% Or Less Of The Following: Wheat Gluten, Caramel Color, Wheat Starch, Guar Gum, Xanthan Gum, Dextrose, Corn Starch, Dough Conditioners (monodiglycerides, Datem), Salt, Malt, Calcium Propionate (to Retard Spoilage), Calcium Peroxide, Calcium Sulfate, Tricalcium Phosphate, Corn Flour, Spice, Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+6.00kcal, +2.05%) | |
| Total Fat | 5.32g (+0.70g, +15.15%) | |
| Saturated Fat | 2.13g (+1.36g, +176.62%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (+8.00mg, +2.26%) | |
| Total Carbohydrates | 53.19g (+0.88g, +1.68%) | |
| Dietary Fiber | 2.1g (+0.60g, +40.00%) | |
| Sugars | 8.51g (+0.82g, +10.66%) | |
| Sugars, added | N/A | |
| Protein | 8.51g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (+23.00mg, +37.10%) | |
| Iron, Fe | 3.06mg (+0.29mg, +10.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour [malted Barley, Niacin (a ""b"" Vitamin), Reduced Iron, Potassium Bromate, Thiamine Mononitrate (b1), Riboflavin (b2)], Water, Sugar, Vegetable Shortening Lard, Salt, Yeast, Artificial Color F D & C Yellow #5 | ||