Harris Teeter Premium White Bread by Harris Teeter Inc: Similar Foods

Product:
Premium White Bread
Brand:
Harris Teeter
Maker:
Harris Teeter Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2068212/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal
Total Fat3.49g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 372.0mg
Total Carbohydrates 51.16g
Dietary Fiber 2.3g
Sugars 6.98g
Sugars, added N/A
Protein 6.98g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca93.0mg
Iron, Fe3.35mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin0.0mg
Riboflavin0.237mg
Niacin2.791mg
Ingredients
Enriched Wheat Flour [flour Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Cellulose Gum, Calcium Sulfate, Grain Vinegar, Soy Lecithin, Citric Acid, Datem And Or Sodium Stearoyl Lactylate, Wheat Gluten, Whey, Soy Flour, Calcium Carbonate Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.42
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (=)
Total Fat6.98g (+3.49g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (=)
Total Carbohydrates 44.19g (-6.97g, -13.62%)
Dietary Fiber 5.8g (+3.50g, +152.17%)
Sugars 6.98g (=)
Sugars, added N/A
Protein 11.63g (+4.65g, +66.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (=)
Iron, Fe2.51mg (-0.84mg, -25.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic White Whole Wheat, Organic Rolled Oats, Organic Dried Cane Syrup, Yeast, Organic Wheat Gluten, Organic Sunflower Seeds, Contains 2% Or Less Of The Following: Organic Brown Flax Seed, Organic Black Sesame Seed, Organic Amaranth, Organic Poppy Seed, Organic Sesame Seeds, Organic Vinegar, Organic Pumpkin Seeds, Sea Salt, Organic Soybean Oil, Cultured Organic Unbleached Wheat Flour, Organic Soy Lecithin, Calcium Sulfate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.88
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (=)
Total Fat6.98g (+3.49g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (=)
Total Carbohydrates 44.19g (-6.97g, -13.62%)
Dietary Fiber 7.0g (+4.70g, +204.35%)
Sugars 6.98g (=)
Sugars, added N/A
Protein 11.63g (+4.65g, +66.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (=)
Iron, Fe2.51mg (-0.84mg, -25.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic White Whole Wheat, Organic Rolled Oats,organic Dried Cane Syrup, Yeast, Organic Wheat Gluten, Organic Sunflower Seeds, Contains 2% Or Less Of The Following: Organic Brown Flax Seed, Organic Black Sesame Seed, Organic Amaranth, Organic Poppy Seed, Organic Sesame Seeds, Organic Vinegar, Organic Pumpkin Seeds, Sea Salt, Organic Soybean Oil, Cultured Organic Unbleached Wheat Flour, Organic Soy Lecithin, Calcium Sulfate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.93
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (=)
Total Fat2.4g (-1.09g, -31.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 385.0mg (+13.00mg, +3.49%)
Total Carbohydrates 51.92g (+0.76g, +1.49%)
Dietary Fiber 1.9g (-0.40g, -17.39%)
Sugars 2.88g (-4.10g, -58.74%)
Sugars, added N/A
Protein 10.58g (+3.60g, +51.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca96.0mg (+3.00mg, +3.23%)
Iron, Fe3.46mg (+0.11mg, +3.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated Unbleached Enriched Wheat Flour, [flour, Malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Toasted Onion, Sesame Seeds, Sugar, Salt, Yeast, Malt, Calcium Propionate, (to Retard Spoilage), Poppy Seeds, Dehydrated Garlic, Wheat Gluten, Annatto And Turmeric, Enzymes, Monoglycerides, Ascorbic Acid, Xanthan Gum, Guar Gum, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.02
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-8.00kcal, -2.87%)
Total Fat6.25g (+2.76g, +79.08%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+3.00mg, +0.81%)
Total Carbohydrates 45.83g (-5.33g, -10.42%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 6.25g (-0.73g, -10.46%)
Sugars, added N/A
Protein 8.33g (+1.35g, +19.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (-10.00mg, -10.75%)
Iron, Fe3.0mg (-0.35mg, -10.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Natural Wheat* Enriched Unbleached White Flour(thiamin, Riboflavin, Niacin, Iron And Folic Acid ), Water, Soybean, Sugar, Yeast, Potato Flour, Cultured Whey(from Milk), Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.56
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+11.00kcal, +3.94%)
Total Fat6.52g (+3.03g, +86.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 377.0mg (+5.00mg, +1.34%)
Total Carbohydrates 55.07g (+3.91g, +7.64%)
Dietary Fiber 8.7g (+6.40g, +278.26%)
Sugars 5.8g (-1.18g, -16.91%)
Sugars, added N/A
Protein 4.35g (-2.63g, -37.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (-6.00mg, -6.45%)
Iron, Fe1.04mg (-2.31mg, -68.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Whole Grain Brown Rice Flour, Corn Starch, Tapioca Starch, Eggs, Corn Dextrin, Cane Sugar, Non Gmo Canola Oil, Honey, Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Potato Flour, Baking Powder, Yeast, Xanthan Gum, Rice Bran, Salt, Ground Flax Seeds, Sesame Seeds, Chia Seeds, Millet Seeds, Hulled Hemp Seeds, Vinegar, Enzymes (calcium Sulfate And Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.53
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (+3.00kcal, +1.08%)
Total Fat4.71g (+1.22g, +34.96%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 388.0mg (+16.00mg, +4.30%)
Total Carbohydrates 48.24g (-2.92g, -5.71%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 3.53g (-3.45g, -49.43%)
Sugars, added N/A
Protein 10.59g (+3.61g, +51.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca94.0mg (+1.00mg, +1.08%)
Iron, Fe3.18mg (-0.17mg, -5.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g (+1.18g)
Fatty acids, total polyunsaturated2.35g (+0.02g, +0.86%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.4mg (+0.16mg, +68.78%)
Niacin4.706mg (+1.91mg, +68.61%)
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, High Fructose Corn Syrup, Sunflower Seeds, Onion, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Garlic Powder, Poppy Seeds, Sesame Seeds, Vegetable Oil (canola And Or Soy), Xanthan Gum, Distilled Vinegar, Yeast Nutrient (ammonium Sulphate), Dough Conditioners (mono Diglycerides, Ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.68
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-16.00kcal, -5.73%)
Total Fat0.88g (-2.61g, -74.79%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 368.0mg (-4.00mg, -1.08%)
Total Carbohydrates 54.39g (+3.23g, +6.31%)
Dietary Fiber 7.0g (+4.70g, +204.35%)
Sugars 5.26g (-1.72g, -24.64%)
Sugars, added N/A
Protein 8.77g (+1.79g, +25.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (-5.00mg, -5.38%)
Iron, Fe2.53mg (-0.82mg, -24.48%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.239mg (=)
Niacin3.509mg (+0.72mg, +25.73%)
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin [b Vitamin], Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Whole Wheat Flour, Sugar, Malt, Yeast, Salt, Monodiglycerides, Calcium Propionate (to Preserve Freshness), Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.28
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (+11.00kcal, +3.94%)
Total Fat3.62g (+0.13g, +3.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (-10.00mg, -2.69%)
Total Carbohydrates 59.42g (+8.26g, +16.15%)
Dietary Fiber 8.7g (+6.40g, +278.26%)
Sugars 10.14g (+3.16g, +45.27%)
Sugars, added N/A
Protein 2.9g (-4.08g, -58.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (-6.00mg, -6.45%)
Iron, Fe1.04mg (-2.31mg, -68.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Grain Brown Rice Flour, Corn Starch, Tapioca Starch, Eggs, Raisins, Cane Sugar, Corn Dextrin, Non Gmo Canola Oil, Cinnamon, Potato Flour, Honey, Baking Powder, Xanthan Gum, Yeast, Salt, Rice Bran, Vinegar, Enzymes (calcium Sulfate And Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.70
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-16.00kcal, -5.73%)
Total Fat2.11g (-1.38g, -39.54%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-4.00mg, -1.08%)
Total Carbohydrates 47.37g (-3.79g, -7.41%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 5.26g (-1.72g, -24.64%)
Sugars, added N/A
Protein 11.58g (+4.60g, +65.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+12.00mg, +12.90%)
Iron, Fe2.84mg (-0.51mg, -15.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-2.33g, -100.00%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.447mg (+0.21mg, +88.61%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Blueberries, Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of The Following: Salt, Malted Barley Flour, Molasses, Wheat Starch, Mono & Diglycerides, Ammonium Chloride, Ascorbic Acid, Calcium Sulfate, Guar Gum, Corn Syrup Solids, Soybean Oil, Calcium Propionate (preservative), Natural & Artificial Flavors, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.97
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-16.00kcal, -5.73%)
Total Fat2.02g (-1.47g, -42.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-8.00mg, -2.15%)
Total Carbohydrates 52.53g (+1.37g, +2.68%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 6.06g (-0.92g, -13.18%)
Sugars, added N/A
Protein 7.07g (+0.09g, +1.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca81.0mg (-12.00mg, -12.90%)
Iron, Fe2.73mg (-0.62mg, -18.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of: Yeast, Salt, Cinnamon, Vegetable Oil (canola Oil Or Soybean Oil), Yellow Corn Meal, Preservatives (calcium Propionate, Sorbic Acid, Potassium Sorbate), Dough Conditioners (monoglycerides Of Fatty Acids, Enzymes, L Cysteine)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.40
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (+16.00kcal, +5.73%)
Total Fat9.09g (+5.60g, +160.46%)
Saturated Fat 6.82g (+6.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-8.00mg, -2.15%)
Total Carbohydrates 45.45g (-5.71g, -11.16%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 0.0g (-6.98g, -100.00%)
Sugars, added N/A
Protein 6.82g (-0.16g, -2.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca91.0mg (-2.00mg, -2.15%)
Iron, Fe3.27mg (-0.08mg, -2.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Palm Oil, Organic Apple Cider Vinegar, Organic Cultured Wheat Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Ip Corn Starch, Monocalcium Phosphate), Contains 2% Or Less Of The Following: Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.41
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (=)
Total Fat6.98g (+3.49g, +100.00%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (=)
Total Carbohydrates 46.51g (-4.65g, -9.09%)
Dietary Fiber 9.3g (+7.00g, +304.35%)
Sugars 6.98g (=)
Sugars, added N/A
Protein 13.95g (+6.97g, +99.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (=)
Iron, Fe2.51mg (-0.84mg, -25.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Folate, total19.0ug
Fatty acids, total monounsaturated2.33g (+2.33g)
Fatty acids, total polyunsaturated3.49g (+1.16g, +49.79%)
Thiamin0.0mg (=)
Riboflavin0.158mg (-0.08mg, -33.33%)
Niacin3.721mg (+0.93mg, +33.32%)
Ingredients
Made From: Whole Wheat Flour, Water, Wheat Berries, Wheat Gluten, Oats, Sunflower Seeds, Millet, Flaxseed, Brown Sugar (sugar, Invert Sugar, Molasses), Honey, Contains 2 Percent Or Less Of: Soybean Oil, Yeast, Salt, Sesame Seeds, Datem, Amaranth, Quinoa, Sorghum, Teff, Calcium Propionate And Sorbic Acid To Retard Spoilage, Monoglycerides, Whey (milk)*, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.70
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-18.00kcal, -6.45%)
Total Fat2.17g (-1.32g, -37.82%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (-2.00mg, -0.54%)
Total Carbohydrates 47.83g (-3.33g, -6.51%)
Dietary Fiber 4.3g (+2.00g, +86.96%)
Sugars 4.35g (-2.63g, -37.68%)
Sugars, added N/A
Protein 8.7g (+1.72g, +24.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.4mg (+10.40mg)
Calcium, Ca87.0mg (-6.00mg, -6.45%)
Iron, Fe1.57mg (-1.78mg, -53.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Bleached, Enriched (malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Dextrose, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oil), Salt, Wheat Gluten, Sodium Stearoyl Lactylate (ssl), Yeast, Whole Wheat Flour, Corn Starch, Soy Flour, Rye Flakes, Wheat Flakes, Oat Flakes, Millet Seed, Flax Seed, Sesame Seed, Dried Molasses (molasses, Wheat Starch, Silicon Dioxide, Soy Hydroxylated Lecithin), Lactic Acid, Sodium Diacetate, Datem, Dill Seed, Silicon Dioxide, L Cysteine, Cracked Wheat, Levulose, Sucrose, Monoglycerides With Propionic Acid And Phosphoric Acid (added As Preservatives), Brown Sugar, Calcium Propionate, Enzymes (contains Wheat) Contains 2% Or Less Of Each Of The Following: Calcium Sulphate, Monocalcium Phosphate, Ammonium Sulphate, Calcium Carbonate, Azodicarbonamide (ada), Calcium Stearoyl Lactylate (csl), Caramel Color, Soy Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.70
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+5.00kcal, +1.79%)
Total Fat2.47g (-1.02g, -29.23%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (-14.00mg, -3.76%)
Total Carbohydrates 59.26g (+8.10g, +15.83%)
Dietary Fiber 3.7g (+1.40g, +60.87%)
Sugars 19.75g (+12.77g, +182.95%)
Sugars, added N/A
Protein 8.64g (+1.66g, +23.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca99.0mg (+6.00mg, +6.45%)
Iron, Fe2.22mg (-1.13mg, -33.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Chocolate Chip, Sugar, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Cocoa Powder, Malt, Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.70
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+5.00kcal, +1.79%)
Total Fat2.47g (-1.02g, -29.23%)
Saturated Fat 0.62g (+0.62g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 358.0mg (-14.00mg, -3.76%)
Total Carbohydrates 59.26g (+8.10g, +15.83%)
Dietary Fiber 3.7g (+1.40g, +60.87%)
Sugars 19.75g (+12.77g, +182.95%)
Sugars, added N/A
Protein 8.64g (+1.66g, +23.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca99.0mg (+6.00mg, +6.45%)
Iron, Fe2.22mg (-1.13mg, -33.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Chocolate Bits, Sugar, Salt, Mono Diglycerides, Calcium Propionate (preservative), Cocoa Powder, Malt, Cornmeal