Toufayan Bakeries Hearth Baked Flat Bread by Toufayan Bakery Inc: Similar Foods

Product:
Hearth Baked Flat Bread
Brand:
Toufayan Bakeries
Maker:
Toufayan Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2109645/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal
Total Fat8.86g
Saturated Fat 1.27g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 367.0mg
Total Carbohydrates 46.84g
Dietary Fiber 3.8g
Sugars 1.27g
Sugars, added N/A
Protein 10.13g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca76.0mg
Iron, Fe1.37mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Corn Flour, Water, Yeast, Wheat Gluten, Jalapeno, Vegetable Oil (soybean And Or Cottonseed), Salt, Sugar, Baking Powder (sodium Bicarbonate, Sodium Aluminum Phosphate), Calcium Propionate (added To Maintain Freshness), L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.01
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-6.00kcal, -1.97%)
Total Fat5.32g (-3.54g, -39.95%)
Saturated Fat 2.13g (+0.86g, +67.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (-5.00mg, -1.36%)
Total Carbohydrates 53.19g (+6.35g, +13.56%)
Dietary Fiber 2.1g (-1.70g, -44.74%)
Sugars 8.51g (+7.24g, +570.08%)
Sugars, added N/A
Protein 8.51g (-1.62g, -15.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+9.00mg, +11.84%)
Iron, Fe3.06mg (+1.69mg, +123.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour [malted Barley, Niacin (a ""b"" Vitamin), Reduced Iron, Potassium Bromate, Thiamine Mononitrate (b1), Riboflavin (b2)], Water, Sugar, Vegetable Shortening Lard, Salt, Yeast, Artificial Color F D & C Yellow #5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.19
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (-2.00kcal, -0.66%)
Total Fat13.79g (+4.93g, +55.64%)
Saturated Fat 2.59g (+1.32g, +103.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (-5.00mg, -1.36%)
Total Carbohydrates 39.66g (-7.18g, -15.33%)
Dietary Fiber 1.7g (-2.10g, -55.26%)
Sugars 10.34g (+9.07g, +714.17%)
Sugars, added N/A
Protein 6.03g (-4.10g, -40.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (-7.00mg, -9.21%)
Iron, Fe3.1mg (+1.73mg, +126.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Corn Flour, Salt, Calcium Sulfate, Sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid, Enzyme, Calcium Propionate [a Preservative], Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Cornstarch, Glyceryl Monooleate, Turmeric And Paprika Oleoresins [color], Polysorbate 60, Polysorbate 80, Soy Lecithin, Soy Flour), Water, Wheat Flour, Soybean Oil, Sugar, Cocoa Powder, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Dextrose, Guar Gum, Leavening (baking Soda, Monocalcium Phosphate), Natural Flavors (contain Milk), Salt, Soy Flour, Soy Lecithin Marshmallow Icing: Sugar, Water, Dextrose, Corn Syrup, Fructose, Natural Marshmallow Flavor (propylene Glycol, Natural Flavor), Methylcellulose, Titanium Dioxide, Polysorbate 60, Tartaric Acid, Sodium Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.23
All Nutrients Per 100g (3.527 oz)
Calories 304.0kcal (=)
Total Fat7.25g (-1.61g, -18.17%)
Saturated Fat 0.72g (-0.55g, -43.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 377.0mg (+10.00mg, +2.72%)
Total Carbohydrates 55.07g (+8.23g, +17.57%)
Dietary Fiber 8.7g (+4.90g, +128.95%)
Sugars 5.8g (+4.53g, +356.69%)
Sugars, added N/A
Protein 4.35g (-5.78g, -57.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (+11.00mg, +14.47%)
Iron, Fe1.04mg (-0.33mg, -24.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Grain Brown Rice Flour, Corn Starch, Tapioca Starch, Eggs, Corn Dextrin, Cane Sugar, Non Gmo Canola Oil, Sunflower Seeds, Flax Seeds, Honey, Potato Flour, Ground Flax Seeds, Chia Seeds, Sesame Seeds, Baking Powder, Yeast, Xanthan Gum, Rice Bran, Salt, Vinegar, Hulled Hemp Seeds, Enzymes (calcium Sulfate And Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.45
All Nutrients Per 100g (3.527 oz)
Calories 295.0kcal (-9.00kcal, -2.96%)
Total Fat9.09g (+0.23g, +2.60%)
Saturated Fat 6.82g (+5.55g, +437.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 364.0mg (-3.00mg, -0.82%)
Total Carbohydrates 45.45g (-1.39g, -2.97%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 0.0g (-1.27g, -100.00%)
Sugars, added N/A
Protein 6.82g (-3.31g, -32.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca91.0mg (+15.00mg, +19.74%)
Iron, Fe3.27mg (+1.90mg, +138.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Palm Oil, Organic Apple Cider Vinegar, Organic Cultured Wheat Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Ip Corn Starch, Monocalcium Phosphate), Contains 2% Or Less Of The Following: Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.02
All Nutrients Per 100g (3.527 oz)
Calories 311.0kcal (+7.00kcal, +2.30%)
Total Fat10.0g (+1.14g, +12.87%)
Saturated Fat 6.67g (+5.40g, +425.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 356.0mg (-11.00mg, -3.00%)
Total Carbohydrates 46.67g (-0.17g, -0.36%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 0.0g (-1.27g, -100.00%)
Sugars, added N/A
Protein 6.67g (-3.46g, -34.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca89.0mg (+13.00mg, +17.11%)
Iron, Fe3.2mg (+1.83mg, +133.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Wheat Flour, Water, Organic Palm Oil, Organic Apple Cider Vinegar, Organic Cultured Wheat Starch Contains 2% Or Less Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.22
All Nutrients Per 100g (3.527 oz)
Calories 310.0kcal (+6.00kcal, +1.97%)
Total Fat9.86g (+1.00g, +11.29%)
Saturated Fat 7.04g (+5.77g, +454.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 352.0mg (-15.00mg, -4.09%)
Total Carbohydrates 47.89g (+1.05g, +2.24%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 0.0g (-1.27g, -100.00%)
Sugars, added N/A
Protein 7.04g (-3.09g, -30.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca85.0mg (+9.00mg, +11.84%)
Iron, Fe3.8mg (+2.43mg, +177.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Wheat Flour, Water, Organic Palm Oil, Organic Apple Cider Vinegar, Organic Cultured Wheat Starch Contains 2% Or Less Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.67
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-10.00kcal, -3.29%)
Total Fat2.35g (-6.51g, -73.48%)
Saturated Fat 0.59g (-0.68g, -53.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 376.0mg (+9.00mg, +2.45%)
Total Carbohydrates 56.47g (+9.63g, +20.56%)
Dietary Fiber 2.4g (-1.40g, -36.84%)
Sugars 11.76g (+10.49g, +825.98%)
Sugars, added N/A
Protein 9.41g (-0.72g, -7.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-5.00mg, -6.58%)
Iron, Fe3.18mg (+1.81mg, +132.12%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid [dough Conditioner], Enzymes), Water, Raisins (with Palm Oil And Or Sunflower Oil), Sugar, Yeast, Wheat Gluten, Canola Oil, Salt, Cinnamon, Cornmeal, Mono And Diglycerides, Caramel Color, Calcium Propionate (preservative), Malted Barley Flour, Fumaric Acid, Potassium Sorbate (preservative), Calcium Sulphate, Ascorbic Acid (dough Conditioner), Enzymes, L Cysteine (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.87
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-14.00kcal, -4.61%)
Total Fat6.52g (-2.34g, -26.41%)
Saturated Fat 0.0g (-1.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 377.0mg (+10.00mg, +2.72%)
Total Carbohydrates 55.07g (+8.23g, +17.57%)
Dietary Fiber 8.7g (+4.90g, +128.95%)
Sugars 5.8g (+4.53g, +356.69%)
Sugars, added N/A
Protein 4.35g (-5.78g, -57.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (+11.00mg, +14.47%)
Iron, Fe1.04mg (-0.33mg, -24.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Whole Grain Brown Rice Flour, Corn Starch, Tapioca Starch, Eggs, Corn Dextrin, Cane Sugar, Non Gmo Canola Oil, Honey, Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Potato Flour, Baking Powder, Yeast, Xanthan Gum, Rice Bran, Salt, Ground Flax Seeds, Sesame Seeds, Chia Seeds, Millet Seeds, Hulled Hemp Seeds, Vinegar, Enzymes (calcium Sulfate And Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.63
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-12.00kcal, -3.95%)
Total Fat4.62g (-4.24g, -47.86%)
Saturated Fat 0.77g (-0.50g, -39.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (-13.00mg, -3.54%)
Total Carbohydrates 52.31g (+5.47g, +11.68%)
Dietary Fiber 1.5g (-2.30g, -60.53%)
Sugars 7.69g (+6.42g, +505.51%)
Sugars, added N/A
Protein 9.23g (-0.90g, -8.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-14.00mg, -18.42%)
Iron, Fe2.77mg (+1.40mg, +102.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flour, Yeast, Hulled Sesame Seeds, Wheat Gluten Contains Less Than 2% Of Each Of The Following: Soy Bean Oil, Cultured Wheat Flour, Salt, Wheat Flour, Vinegar, Datem, Enzymes, Calcium Sulfate, Turmeric Color, Ascorbic Acid (dough Conditioner),
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.67
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat8.33g (-0.53g, -5.98%)
Saturated Fat 0.0g (-1.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (=)
Total Carbohydrates 50.0g (+3.16g, +6.75%)
Dietary Fiber 3.3g (-0.50g, -13.16%)
Sugars 23.33g (+22.06g, +1737.01%)
Sugars, added N/A
Protein 6.67g (-3.46g, -34.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-9.00mg, -11.84%)
Iron, Fe2.4mg (+1.03mg, +75.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Buttermilk (low Fat Milk, Salt, Culture), Unbleached Wheat Flour, Cane Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Golden Flax Seeds, Sunflower Seeds, Sesame Seeds, Pumpkin Seeds, Baking Soda, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.86
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat0.0g (-8.86g, -100.00%)
Saturated Fat 0.0g (-1.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (+13.00mg, +3.54%)
Total Carbohydrates 66.0g (+19.16g, +40.91%)
Dietary Fiber 6.0g (+2.20g, +57.89%)
Sugars 0.4g (-0.87g, -68.50%)
Sugars, added N/A
Protein 14.0g (+3.87g, +38.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+4.00mg, +5.26%)
Iron, Fe1.44mg (+0.07mg, +5.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pearled Farro Wheat, Roasted Garlic Mix (sea Salt, Roasted Garlic Powder, Garlic Powder, Onion Powder, Sugar, Spices, Dehydrated Parsley)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.16
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-14.00kcal, -4.61%)
Total Fat3.62g (-5.24g, -59.14%)
Saturated Fat 0.0g (-1.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 362.0mg (-5.00mg, -1.36%)
Total Carbohydrates 59.42g (+12.58g, +26.86%)
Dietary Fiber 8.7g (+4.90g, +128.95%)
Sugars 10.14g (+8.87g, +698.43%)
Sugars, added N/A
Protein 2.9g (-7.23g, -71.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca87.0mg (+11.00mg, +14.47%)
Iron, Fe1.04mg (-0.33mg, -24.09%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Whole Grain Brown Rice Flour, Corn Starch, Tapioca Starch, Eggs, Raisins, Cane Sugar, Corn Dextrin, Non Gmo Canola Oil, Cinnamon, Potato Flour, Honey, Baking Powder, Xanthan Gum, Yeast, Salt, Rice Bran, Vinegar, Enzymes (calcium Sulfate And Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.37
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-22.00kcal, -7.24%)
Total Fat1.76g (-7.10g, -80.14%)
Saturated Fat 0.0g (-1.27g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 365.0mg (-2.00mg, -0.54%)
Total Carbohydrates 56.47g (+9.63g, +20.56%)
Dietary Fiber 3.5g (-0.30g, -7.89%)
Sugars 7.06g (+5.79g, +455.91%)
Sugars, added N/A
Protein 9.41g (-0.72g, -7.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-5.00mg, -6.58%)
Iron, Fe3.18mg (+1.81mg, +132.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Sugar, Contains 2% Or Less Of: Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Infused Blueberries (blueberries, Sugar, Sunflower Oil), Wheat Gluten, Salt, Wheat Bran, Yeast, Calcium Propionate And Sorbic Acid (preservatives), Mono And Diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Vegetable Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.61
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-12.00kcal, -3.95%)
Total Fat4.62g (-4.24g, -47.86%)
Saturated Fat 0.77g (-0.50g, -39.37%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 354.0mg (-13.00mg, -3.54%)
Total Carbohydrates 52.31g (+5.47g, +11.68%)
Dietary Fiber 1.5g (-2.30g, -60.53%)
Sugars 7.69g (+6.42g, +505.51%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-14.00mg, -18.42%)
Iron, Fe2.77mg (+1.40mg, +102.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flour, Yeast, Hulled Sesame Seeds, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Say Bean Oil Cultured Wheat Flour, Salt, Wheat Flour, Vinegar, Datem, Enzymes, Calcium Sulfate, Turmeric Color, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.44
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-4.00kcal, -1.32%)
Total Fat6.67g (-2.19g, -24.72%)
Saturated Fat 3.33g (+2.06g, +162.20%)
Trans Fat N/A
Cholesterol 17.0mg (+17.00mg)
Sodium 383.0mg (+16.00mg, +4.36%)
Total Carbohydrates 50.0g (+3.16g, +6.75%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 10.0g (+8.73g, +687.40%)
Sugars, added N/A
Protein 10.0g (-0.13g, -1.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-9.00mg, -11.84%)
Iron, Fe2.4mg (+1.03mg, +75.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mono Nitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Yeast, Butter, Nonfat Dry Milk, Salt, Soy Flour, Wheat Gluten, Corn Syrup Solids, Sodium Alginate