Toufayan Bakeries Hearth Baked Flat Bread by Toufayan Bakery Inc: Similar Foods
- Product:
- Hearth Baked Flat Bread
- Brand:
- Toufayan Bakeries
- Maker:
- Toufayan Bakery Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2109645/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal | |
| Total Fat | 8.86g | |
| Saturated Fat | 1.27g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 367.0mg | |
| Total Carbohydrates | 46.84g | |
| Dietary Fiber | 3.8g | |
| Sugars | 1.27g | |
| Sugars, added | N/A | |
| Protein | 10.13g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 76.0mg | |
| Iron, Fe | 1.37mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [contains Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Corn Flour, Water, Yeast, Wheat Gluten, Jalapeno, Vegetable Oil (soybean And Or Cottonseed), Salt, Sugar, Baking Powder (sodium Bicarbonate, Sodium Aluminum Phosphate), Calcium Propionate (added To Maintain Freshness), L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (-6.00kcal, -1.97%) | |
| Total Fat | 5.32g (-3.54g, -39.95%) | |
| Saturated Fat | 2.13g (+0.86g, +67.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (-5.00mg, -1.36%) | |
| Total Carbohydrates | 53.19g (+6.35g, +13.56%) | |
| Dietary Fiber | 2.1g (-1.70g, -44.74%) | |
| Sugars | 8.51g (+7.24g, +570.08%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-1.62g, -15.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (+9.00mg, +11.84%) | |
| Iron, Fe | 3.06mg (+1.69mg, +123.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour [malted Barley, Niacin (a ""b"" Vitamin), Reduced Iron, Potassium Bromate, Thiamine Mononitrate (b1), Riboflavin (b2)], Water, Sugar, Vegetable Shortening Lard, Salt, Yeast, Artificial Color F D & C Yellow #5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (-2.00kcal, -0.66%) | |
| Total Fat | 13.79g (+4.93g, +55.64%) | |
| Saturated Fat | 2.59g (+1.32g, +103.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (-5.00mg, -1.36%) | |
| Total Carbohydrates | 39.66g (-7.18g, -15.33%) | |
| Dietary Fiber | 1.7g (-2.10g, -55.26%) | |
| Sugars | 10.34g (+9.07g, +714.17%) | |
| Sugars, added | N/A | |
| Protein | 6.03g (-4.10g, -40.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (-7.00mg, -9.21%) | |
| Iron, Fe | 3.1mg (+1.73mg, +126.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Corn Flour, Salt, Calcium Sulfate, Sodium Stearoyl Lactylate, Calcium Peroxide, Ascorbic Acid, Enzyme, Calcium Propionate [a Preservative], Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Cornstarch, Glyceryl Monooleate, Turmeric And Paprika Oleoresins [color], Polysorbate 60, Polysorbate 80, Soy Lecithin, Soy Flour), Water, Wheat Flour, Soybean Oil, Sugar, Cocoa Powder, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Dextrose, Guar Gum, Leavening (baking Soda, Monocalcium Phosphate), Natural Flavors (contain Milk), Salt, Soy Flour, Soy Lecithin Marshmallow Icing: Sugar, Water, Dextrose, Corn Syrup, Fructose, Natural Marshmallow Flavor (propylene Glycol, Natural Flavor), Methylcellulose, Titanium Dioxide, Polysorbate 60, Tartaric Acid, Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (=) | |
| Total Fat | 7.25g (-1.61g, -18.17%) | |
| Saturated Fat | 0.72g (-0.55g, -43.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (+10.00mg, +2.72%) | |
| Total Carbohydrates | 55.07g (+8.23g, +17.57%) | |
| Dietary Fiber | 8.7g (+4.90g, +128.95%) | |
| Sugars | 5.8g (+4.53g, +356.69%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-5.78g, -57.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 87.0mg (+11.00mg, +14.47%) | |
| Iron, Fe | 1.04mg (-0.33mg, -24.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Brown Rice Flour, Corn Starch, Tapioca Starch, Eggs, Corn Dextrin, Cane Sugar, Non Gmo Canola Oil, Sunflower Seeds, Flax Seeds, Honey, Potato Flour, Ground Flax Seeds, Chia Seeds, Sesame Seeds, Baking Powder, Yeast, Xanthan Gum, Rice Bran, Salt, Vinegar, Hulled Hemp Seeds, Enzymes (calcium Sulfate And Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 295.0kcal (-9.00kcal, -2.96%) | |
| Total Fat | 9.09g (+0.23g, +2.60%) | |
| Saturated Fat | 6.82g (+5.55g, +437.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 364.0mg (-3.00mg, -0.82%) | |
| Total Carbohydrates | 45.45g (-1.39g, -2.97%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 0.0g (-1.27g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-3.31g, -32.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 91.0mg (+15.00mg, +19.74%) | |
| Iron, Fe | 3.27mg (+1.90mg, +138.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Palm Oil, Organic Apple Cider Vinegar, Organic Cultured Wheat Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Ip Corn Starch, Monocalcium Phosphate), Contains 2% Or Less Of The Following: Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 311.0kcal (+7.00kcal, +2.30%) | |
| Total Fat | 10.0g (+1.14g, +12.87%) | |
| Saturated Fat | 6.67g (+5.40g, +425.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 356.0mg (-11.00mg, -3.00%) | |
| Total Carbohydrates | 46.67g (-0.17g, -0.36%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 0.0g (-1.27g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.46g, -34.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 89.0mg (+13.00mg, +17.11%) | |
| Iron, Fe | 3.2mg (+1.83mg, +133.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Palm Oil, Organic Apple Cider Vinegar, Organic Cultured Wheat Starch Contains 2% Or Less Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 310.0kcal (+6.00kcal, +1.97%) | |
| Total Fat | 9.86g (+1.00g, +11.29%) | |
| Saturated Fat | 7.04g (+5.77g, +454.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 352.0mg (-15.00mg, -4.09%) | |
| Total Carbohydrates | 47.89g (+1.05g, +2.24%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 0.0g (-1.27g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-3.09g, -30.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 85.0mg (+9.00mg, +11.84%) | |
| Iron, Fe | 3.8mg (+2.43mg, +177.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Palm Oil, Organic Apple Cider Vinegar, Organic Cultured Wheat Starch Contains 2% Or Less Of The Following: Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-10.00kcal, -3.29%) | |
| Total Fat | 2.35g (-6.51g, -73.48%) | |
| Saturated Fat | 0.59g (-0.68g, -53.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 376.0mg (+9.00mg, +2.45%) | |
| Total Carbohydrates | 56.47g (+9.63g, +20.56%) | |
| Dietary Fiber | 2.4g (-1.40g, -36.84%) | |
| Sugars | 11.76g (+10.49g, +825.98%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.72g, -7.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-5.00mg, -6.58%) | |
| Iron, Fe | 3.18mg (+1.81mg, +132.12%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid [dough Conditioner], Enzymes), Water, Raisins (with Palm Oil And Or Sunflower Oil), Sugar, Yeast, Wheat Gluten, Canola Oil, Salt, Cinnamon, Cornmeal, Mono And Diglycerides, Caramel Color, Calcium Propionate (preservative), Malted Barley Flour, Fumaric Acid, Potassium Sorbate (preservative), Calcium Sulphate, Ascorbic Acid (dough Conditioner), Enzymes, L Cysteine (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (-14.00kcal, -4.61%) | |
| Total Fat | 6.52g (-2.34g, -26.41%) | |
| Saturated Fat | 0.0g (-1.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 377.0mg (+10.00mg, +2.72%) | |
| Total Carbohydrates | 55.07g (+8.23g, +17.57%) | |
| Dietary Fiber | 8.7g (+4.90g, +128.95%) | |
| Sugars | 5.8g (+4.53g, +356.69%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-5.78g, -57.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 87.0mg (+11.00mg, +14.47%) | |
| Iron, Fe | 1.04mg (-0.33mg, -24.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Brown Rice Flour, Corn Starch, Tapioca Starch, Eggs, Corn Dextrin, Cane Sugar, Non Gmo Canola Oil, Honey, Flax Seeds, Sunflower Seeds, Pumpkin Seeds, Potato Flour, Baking Powder, Yeast, Xanthan Gum, Rice Bran, Salt, Ground Flax Seeds, Sesame Seeds, Chia Seeds, Millet Seeds, Hulled Hemp Seeds, Vinegar, Enzymes (calcium Sulfate And Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-12.00kcal, -3.95%) | |
| Total Fat | 4.62g (-4.24g, -47.86%) | |
| Saturated Fat | 0.77g (-0.50g, -39.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (-13.00mg, -3.54%) | |
| Total Carbohydrates | 52.31g (+5.47g, +11.68%) | |
| Dietary Fiber | 1.5g (-2.30g, -60.53%) | |
| Sugars | 7.69g (+6.42g, +505.51%) | |
| Sugars, added | N/A | |
| Protein | 9.23g (-0.90g, -8.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-14.00mg, -18.42%) | |
| Iron, Fe | 2.77mg (+1.40mg, +102.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flour, Yeast, Hulled Sesame Seeds, Wheat Gluten Contains Less Than 2% Of Each Of The Following: Soy Bean Oil, Cultured Wheat Flour, Salt, Wheat Flour, Vinegar, Datem, Enzymes, Calcium Sulfate, Turmeric Color, Ascorbic Acid (dough Conditioner), | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-4.00kcal, -1.32%) | |
| Total Fat | 8.33g (-0.53g, -5.98%) | |
| Saturated Fat | 0.0g (-1.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (=) | |
| Total Carbohydrates | 50.0g (+3.16g, +6.75%) | |
| Dietary Fiber | 3.3g (-0.50g, -13.16%) | |
| Sugars | 23.33g (+22.06g, +1737.01%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.46g, -34.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-9.00mg, -11.84%) | |
| Iron, Fe | 2.4mg (+1.03mg, +75.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Buttermilk (low Fat Milk, Salt, Culture), Unbleached Wheat Flour, Cane Sugar, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Golden Flax Seeds, Sunflower Seeds, Sesame Seeds, Pumpkin Seeds, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-4.00kcal, -1.32%) | |
| Total Fat | 0.0g (-8.86g, -100.00%) | |
| Saturated Fat | 0.0g (-1.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 380.0mg (+13.00mg, +3.54%) | |
| Total Carbohydrates | 66.0g (+19.16g, +40.91%) | |
| Dietary Fiber | 6.0g (+2.20g, +57.89%) | |
| Sugars | 0.4g (-0.87g, -68.50%) | |
| Sugars, added | N/A | |
| Protein | 14.0g (+3.87g, +38.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+4.00mg, +5.26%) | |
| Iron, Fe | 1.44mg (+0.07mg, +5.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pearled Farro Wheat, Roasted Garlic Mix (sea Salt, Roasted Garlic Powder, Garlic Powder, Onion Powder, Sugar, Spices, Dehydrated Parsley) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (-14.00kcal, -4.61%) | |
| Total Fat | 3.62g (-5.24g, -59.14%) | |
| Saturated Fat | 0.0g (-1.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 362.0mg (-5.00mg, -1.36%) | |
| Total Carbohydrates | 59.42g (+12.58g, +26.86%) | |
| Dietary Fiber | 8.7g (+4.90g, +128.95%) | |
| Sugars | 10.14g (+8.87g, +698.43%) | |
| Sugars, added | N/A | |
| Protein | 2.9g (-7.23g, -71.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 87.0mg (+11.00mg, +14.47%) | |
| Iron, Fe | 1.04mg (-0.33mg, -24.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Whole Grain Brown Rice Flour, Corn Starch, Tapioca Starch, Eggs, Raisins, Cane Sugar, Corn Dextrin, Non Gmo Canola Oil, Cinnamon, Potato Flour, Honey, Baking Powder, Xanthan Gum, Yeast, Salt, Rice Bran, Vinegar, Enzymes (calcium Sulfate And Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (-22.00kcal, -7.24%) | |
| Total Fat | 1.76g (-7.10g, -80.14%) | |
| Saturated Fat | 0.0g (-1.27g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 365.0mg (-2.00mg, -0.54%) | |
| Total Carbohydrates | 56.47g (+9.63g, +20.56%) | |
| Dietary Fiber | 3.5g (-0.30g, -7.89%) | |
| Sugars | 7.06g (+5.79g, +455.91%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (-0.72g, -7.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-5.00mg, -6.58%) | |
| Iron, Fe | 3.18mg (+1.81mg, +132.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Oats, Sugar, Contains 2% Or Less Of: Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Infused Blueberries (blueberries, Sugar, Sunflower Oil), Wheat Gluten, Salt, Wheat Bran, Yeast, Calcium Propionate And Sorbic Acid (preservatives), Mono And Diglycerides, Guar Gum, Ascorbic Acid, Citric Acid, Vegetable Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-12.00kcal, -3.95%) | |
| Total Fat | 4.62g (-4.24g, -47.86%) | |
| Saturated Fat | 0.77g (-0.50g, -39.37%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 354.0mg (-13.00mg, -3.54%) | |
| Total Carbohydrates | 52.31g (+5.47g, +11.68%) | |
| Dietary Fiber | 1.5g (-2.30g, -60.53%) | |
| Sugars | 7.69g (+6.42g, +505.51%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-14.00mg, -18.42%) | |
| Iron, Fe | 2.77mg (+1.40mg, +102.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Potato Flour, Yeast, Hulled Sesame Seeds, Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Say Bean Oil Cultured Wheat Flour, Salt, Wheat Flour, Vinegar, Datem, Enzymes, Calcium Sulfate, Turmeric Color, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-4.00kcal, -1.32%) | |
| Total Fat | 6.67g (-2.19g, -24.72%) | |
| Saturated Fat | 3.33g (+2.06g, +162.20%) | |
| Trans Fat | N/A | |
| Cholesterol | 17.0mg (+17.00mg) | |
| Sodium | 383.0mg (+16.00mg, +4.36%) | |
| Total Carbohydrates | 50.0g (+3.16g, +6.75%) | |
| Dietary Fiber | 0.0g (-3.80g, -100.00%) | |
| Sugars | 10.0g (+8.73g, +687.40%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.13g, -1.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-9.00mg, -11.84%) | |
| Iron, Fe | 2.4mg (+1.03mg, +75.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched White Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mono Nitrate, Riboflavin, Folic Acid), Water, Granulated Sugar, Yeast, Butter, Nonfat Dry Milk, Salt, Soy Flour, Wheat Gluten, Corn Syrup Solids, Sodium Alginate | ||