Aunt Millie's Whole Grain Bagels by Perfection Bakeries, Inc: Similar Foods

Product:
Whole Grain Bagels
Brand:
Aunt Millie's
Maker:
Perfection Bakeries, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2033103/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat0.88g
Saturated Fat 0.0g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 368.0mg
Total Carbohydrates 54.39g
Dietary Fiber 7.0g
Sugars 5.26g
Sugars, added N/A
Protein 8.77g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca88.0mg
Iron, Fe2.53mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.239mg
Niacin3.509mg
Ingredients
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin [b Vitamin], Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Whole Wheat Flour, Sugar, Malt, Yeast, Salt, Monodiglycerides, Calcium Propionate (to Preserve Freshness), Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.52
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat2.02g (+1.14g, +129.55%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 364.0mg (-4.00mg, -1.09%)
Total Carbohydrates 52.53g (-1.86g, -3.42%)
Dietary Fiber 2.0g (-5.00g, -71.43%)
Sugars 6.06g (+0.80g, +15.21%)
Sugars, added N/A
Protein 7.07g (-1.70g, -19.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca81.0mg (-7.00mg, -7.95%)
Iron, Fe2.73mg (+0.20mg, +7.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains 2% Or Less Of: Yeast, Salt, Cinnamon, Vegetable Oil (canola Oil Or Soybean Oil), Yellow Corn Meal, Preservatives (calcium Propionate, Sorbic Acid, Potassium Sorbate), Dough Conditioners (monoglycerides Of Fatty Acids, Enzymes, L Cysteine)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.54
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (-2.00kcal, -0.76%)
Total Fat2.17g (+1.29g, +146.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 370.0mg (+2.00mg, +0.54%)
Total Carbohydrates 47.83g (-6.56g, -12.06%)
Dietary Fiber 4.3g (-2.70g, -38.57%)
Sugars 4.35g (-0.91g, -17.30%)
Sugars, added N/A
Protein 8.7g (-0.07g, -0.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.4mg (+10.40mg)
Calcium, Ca87.0mg (-1.00mg, -1.14%)
Iron, Fe1.57mg (-0.96mg, -37.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Bleached, Enriched (malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Sugar, Dextrose, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oil), Salt, Wheat Gluten, Sodium Stearoyl Lactylate (ssl), Yeast, Whole Wheat Flour, Corn Starch, Soy Flour, Rye Flakes, Wheat Flakes, Oat Flakes, Millet Seed, Flax Seed, Sesame Seed, Dried Molasses (molasses, Wheat Starch, Silicon Dioxide, Soy Hydroxylated Lecithin), Lactic Acid, Sodium Diacetate, Datem, Dill Seed, Silicon Dioxide, L Cysteine, Cracked Wheat, Levulose, Sucrose, Monoglycerides With Propionic Acid And Phosphoric Acid (added As Preservatives), Brown Sugar, Calcium Propionate, Enzymes (contains Wheat) Contains 2% Or Less Of Each Of The Following: Calcium Sulphate, Monocalcium Phosphate, Ammonium Sulphate, Calcium Carbonate, Azodicarbonamide (ada), Calcium Stearoyl Lactylate (csl), Caramel Color, Soy Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.69
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+8.00kcal, +3.04%)
Total Fat6.25g (+5.37g, +610.23%)
Saturated Fat 0.83g (+0.83g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 375.0mg (+7.00mg, +1.90%)
Total Carbohydrates 45.83g (-8.56g, -15.74%)
Dietary Fiber 2.1g (-4.90g, -70.00%)
Sugars 6.25g (+0.99g, +18.82%)
Sugars, added N/A
Protein 8.33g (-0.44g, -5.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (-5.00mg, -5.68%)
Iron, Fe3.0mg (+0.47mg, +18.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Natural Wheat* Enriched Unbleached White Flour(thiamin, Riboflavin, Niacin, Iron And Folic Acid ), Water, Soybean, Sugar, Yeast, Potato Flour, Cultured Whey(from Milk), Salt, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.32
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-4.00kcal, -1.52%)
Total Fat1.85g (+0.97g, +110.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 370.0mg (+2.00mg, +0.54%)
Total Carbohydrates 44.44g (-9.95g, -18.29%)
Dietary Fiber 3.7g (-3.30g, -47.14%)
Sugars 3.7g (-1.56g, -29.66%)
Sugars, added N/A
Protein 11.11g (+2.34g, +26.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca74.0mg (-14.00mg, -15.91%)
Iron, Fe2.67mg (+0.14mg, +5.53%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.252mg (+0.01mg, +5.44%)
Niacin4.444mg (+0.93mg, +26.65%)
Ingredients
Enriched Wheat Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Wheat Gluten, Ground Caraway Seeds, Contains 2% Or Less Of The Following: Molasses, High Fructose Corn Syrup, Soybean Oil, Salt, Vinegar, Dough Conditioners (monoglycerides, Ascorbic Acid), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Enzyme, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.68
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+16.00kcal, +6.08%)
Total Fat3.49g (+2.61g, +296.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 372.0mg (+4.00mg, +1.09%)
Total Carbohydrates 51.16g (-3.23g, -5.94%)
Dietary Fiber 2.3g (-4.70g, -67.14%)
Sugars 6.98g (+1.72g, +32.70%)
Sugars, added N/A
Protein 6.98g (-1.79g, -20.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+5.00mg, +5.68%)
Iron, Fe3.35mg (+0.82mg, +32.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin0.0mg (=)
Riboflavin0.237mg (-0.00mg, -0.84%)
Niacin2.791mg (-0.72mg, -20.46%)
Ingredients
Enriched Wheat Flour [flour Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Cellulose Gum, Calcium Sulfate, Grain Vinegar, Soy Lecithin, Citric Acid, Datem And Or Sodium Stearoyl Lactylate, Wheat Gluten, Whey, Soy Flour, Calcium Carbonate Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.54
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat1.52g (+0.64g, +72.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 354.0mg (-14.00mg, -3.80%)
Total Carbohydrates 54.55g (+0.16g, +0.29%)
Dietary Fiber 3.0g (-4.00g, -57.14%)
Sugars 5.05g (-0.21g, -3.99%)
Sugars, added N/A
Protein 9.09g (+0.32g, +3.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca101.0mg (+13.00mg, +14.77%)
Iron, Fe2.73mg (+0.20mg, +7.91%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg (=)
Riboflavin0.258mg (+0.02mg, +7.95%)
Niacin4.04mg (+0.53mg, +15.13%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Thiamine Mononitrate,ribolfavin, Folic Acid), Water, White Whole Hw=wheat Flour, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Wheat Flour, Wheat Gluten, Soybean Oil, Calcium Propionate Preservative, Choline Chloride, Monoglycerides, Sorbic Acid Preservative, Enzymes, Hydrogenated Soybean Oil, Degerminated Yellow Corn Meal, Magnesium Stearate, Pinic Acid Preservative, Phosphoric Acid Preservative, Microcrystalline Cellulose, Ascorbic Acid Added As Dough Conditioner, L Cysteine, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.63
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat2.11g (+1.23g, +139.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 368.0mg (=)
Total Carbohydrates 47.37g (-7.02g, -12.91%)
Dietary Fiber 2.1g (-4.90g, -70.00%)
Sugars 5.26g (=)
Sugars, added N/A
Protein 11.58g (+2.81g, +32.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (+17.00mg, +19.32%)
Iron, Fe2.84mg (+0.31mg, +12.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin0.447mg (+0.21mg, +87.03%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Blueberries, Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of The Following: Salt, Malted Barley Flour, Molasses, Wheat Starch, Mono & Diglycerides, Ammonium Chloride, Ascorbic Acid, Calcium Sulfate, Guar Gum, Corn Syrup Solids, Soybean Oil, Calcium Propionate (preservative), Natural & Artificial Flavors, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.48
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat3.85g (+2.97g, +337.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 359.0mg (-9.00mg, -2.45%)
Total Carbohydrates 48.72g (-5.67g, -10.42%)
Dietary Fiber 5.1g (-1.90g, -27.14%)
Sugars 5.13g (-0.13g, -2.47%)
Sugars, added N/A
Protein 10.26g (+1.49g, +16.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+15.00mg, +17.05%)
Iron, Fe2.77mg (+0.24mg, +9.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.349mg (+0.11mg, +46.03%)
Niacin7.692mg (+4.18mg, +119.21%)
Ingredients
Whole Grain Wheat Flour, Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil, Salt, Caramel Color, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (a Preservative), Potassium Chloride, Sodium Gluconate, Ethoxylated Mono And Diglycerides, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.74
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+6.00kcal, +2.28%)
Total Fat1.44g (+0.56g, +63.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 375.0mg (+7.00mg, +1.90%)
Total Carbohydrates 53.85g (-0.54g, -0.99%)
Dietary Fiber 1.9g (-5.10g, -72.86%)
Sugars 2.88g (-2.38g, -45.25%)
Sugars, added N/A
Protein 8.65g (-0.12g, -1.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca72.0mg (-16.00mg, -18.18%)
Iron, Fe2.88mg (+0.35mg, +13.83%)
Potassium, K6.0mg
Vitamin D, IU0.0IU
Ingredients
Unbromated Unbleached Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Toasted Onion, Sugar, Salt, Yeast, (calcium Propionate, Sorbic Acid [to Retard Spoilage]), Wheat Gluten, Enzymes, Monoglycerides, Ascorbic Acid, Guar Gum, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.49
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+16.00kcal, +6.08%)
Total Fat6.98g (+6.10g, +693.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 372.0mg (+4.00mg, +1.09%)
Total Carbohydrates 44.19g (-10.20g, -18.75%)
Dietary Fiber 7.0g (=)
Sugars 6.98g (+1.72g, +32.70%)
Sugars, added N/A
Protein 11.63g (+2.86g, +32.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+5.00mg, +5.68%)
Iron, Fe2.51mg (-0.02mg, -0.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic White Whole Wheat, Organic Rolled Oats,organic Dried Cane Syrup, Yeast, Organic Wheat Gluten, Organic Sunflower Seeds, Contains 2% Or Less Of The Following: Organic Brown Flax Seed, Organic Black Sesame Seed, Organic Amaranth, Organic Poppy Seed, Organic Sesame Seeds, Organic Vinegar, Organic Pumpkin Seeds, Sea Salt, Organic Soybean Oil, Cultured Organic Unbleached Wheat Flour, Organic Soy Lecithin, Calcium Sulfate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.52
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+16.00kcal, +6.08%)
Total Fat6.98g (+6.10g, +693.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 372.0mg (+4.00mg, +1.09%)
Total Carbohydrates 44.19g (-10.20g, -18.75%)
Dietary Fiber 5.8g (-1.20g, -17.14%)
Sugars 6.98g (+1.72g, +32.70%)
Sugars, added N/A
Protein 11.63g (+2.86g, +32.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+5.00mg, +5.68%)
Iron, Fe2.51mg (-0.02mg, -0.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic White Whole Wheat, Organic Rolled Oats, Organic Dried Cane Syrup, Yeast, Organic Wheat Gluten, Organic Sunflower Seeds, Contains 2% Or Less Of The Following: Organic Brown Flax Seed, Organic Black Sesame Seed, Organic Amaranth, Organic Poppy Seed, Organic Sesame Seeds, Organic Vinegar, Organic Pumpkin Seeds, Sea Salt, Organic Soybean Oil, Cultured Organic Unbleached Wheat Flour, Organic Soy Lecithin, Calcium Sulfate, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.00
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+6.00kcal, +2.28%)
Total Fat1.92g (+1.04g, +118.18%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 385.0mg (+17.00mg, +4.62%)
Total Carbohydrates 50.0g (-4.39g, -8.07%)
Dietary Fiber 3.8g (-3.20g, -45.71%)
Sugars 7.69g (+2.43g, +46.20%)
Sugars, added N/A
Protein 7.69g (-1.08g, -12.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (-11.00mg, -12.50%)
Iron, Fe2.77mg (+0.24mg, +9.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.262mg (+0.02mg, +9.62%)
Niacin3.077mg (-0.43mg, -12.31%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Honey, Sugar, Whole Wheat Flour, Wheat Gluten, Soybean Oil, Wheat Bran, Salt, Calcium Propionate (preservative), Datem, Monoglycerides, Cellulose Gum, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat2.33g (+1.45g, +164.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 349.0mg (-19.00mg, -5.16%)
Total Carbohydrates 46.51g (-7.88g, -14.49%)
Dietary Fiber 7.0g (=)
Sugars 9.3g (+4.04g, +76.81%)
Sugars, added N/A
Protein 11.63g (+2.86g, +32.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+5.00mg, +5.68%)
Iron, Fe2.51mg (-0.02mg, -0.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin0.0mg (=)
Riboflavin0.079mg (-0.16mg, -66.95%)
Niacin2.791mg (-0.72mg, -20.46%)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Raisin Juice Concentrate, Wheat Bran, Molasses, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Datem, Grain Vinegar, Citric Acid, Soy Lecithin, Whey, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.28
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat3.49g (+2.61g, +296.59%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 349.0mg (-19.00mg, -5.16%)
Total Carbohydrates 46.51g (-7.88g, -14.49%)
Dietary Fiber 9.3g (+2.30g, +32.86%)
Sugars 9.3g (+4.04g, +76.81%)
Sugars, added N/A
Protein 11.63g (+2.86g, +32.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+5.00mg, +5.68%)
Iron, Fe2.51mg (-0.02mg, -0.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin0.0mg (=)
Riboflavin0.079mg (-0.16mg, -66.95%)
Niacin1.86mg (-1.65mg, -46.99%)
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Brown Rice, Cornmeal, Oats, Wheat Bran, Yeast, Cellulose Fiber, Soybean Oil, Black & White Sesame Seeds, Salt, Molasses, Datem And Or Sodium Stearoyl Lactylate, Mono And Diglycerides, Calcium Propionate (preservative), Calcium Sulfate, Poppy Seeds, Grain Vinegar, Soy Lecithin, Citric Acid, Calcium Carbonate, Nuts [walnuts And Or Hazelnuts (filberts) And Or Almonds], Whey, Soy Flour, Nonfat Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.38
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (-1.00kcal, -0.38%)
Total Fat1.64g (+0.76g, +86.36%)
Saturated Fat 0.82g (+0.82g)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 361.0mg (-7.00mg, -1.90%)
Total Carbohydrates 49.18g (-5.21g, -9.58%)
Dietary Fiber 1.6g (-5.40g, -77.14%)
Sugars 6.56g (+1.30g, +24.71%)
Sugars, added N/A
Protein 8.2g (-0.57g, -6.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca66.0mg (-22.00mg, -25.00%)
Iron, Fe2.36mg (-0.17mg, -6.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.223mg (-0.02mg, -6.69%)
Niacin2.623mg (-0.89mg, -25.25%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Farina, Wheat Gluten, Dehydrated Cream Cheese [cream Cheese (cultured Cream, Nonfat Dry Milk), Nonfat Dry Milk, Mono & Diglycerides, Disodium Phosphate, Soy Lecithin], Yeast, Salt, Natural & Artificial Flavors, Corn Flour, Preservatives (calcium Propionate, Sorbic Acid), Dextrose, Canola Oil, Dried Strawberries, Corn Syrup Solids, Xanthan Gum, Sucralose, Soy, Cellulose Gum, Whey, Citric Acid, Red 40 Lake, Blue 2 Lake