Weis Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon by Weis Markets, Inc: Similar Foods

Product:
Apples & Cinnamon Sugar Free Instant Oatmeal, Apples & Cinnamon
Brand:
Weis
Maker:
Weis Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2022694/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat7.14g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg
Total Carbohydrates 64.29g
Dietary Fiber 10.7g
Sugars 0.0g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU3571.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca714.0mg
Iron, Fe12.86mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg
Phosphorus, P357.0mg
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg
Riboflavin1.214mg
Niacin14.286mg
Fiber, soluble4.0g
Vitamin B-61.429mg
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors, Citric Acid, Guar Gum, Aspartame**, Acesulfame Potassium, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 64.29g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca714.0mg (=)
Iron, Fe12.86mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Ingredients
Apple Cinnamon: Whole Grain Rolled Oats (with Oat Bran, Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors, Citric Acid, Guar Gum, Aspartame**, Acesulfame Potassium, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin**, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* , Maple & Brown Sugar: Whole Grain Rolled Oats (with Oat Bran), Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid*, Cinnamon Roll: Whole Grain Rolled Oats (with Oat Bran), Salt, Calcium Carbonate (a Source Of Calcium), Cinnamon Natural And Artificial Flavors, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 64.29g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca714.0mg (=)
Iron, Fe12.86mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors+, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 64.29g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca714.0mg (=)
Iron, Fe12.86mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 64.29g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca714.0mg (=)
Iron, Fe12.86mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors+, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*,riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 358.81
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 64.29g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca714.0mg (=)
Iron, Fe12.86mg (=)
Potassium, K357.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Ingredients
Whole Grain Rolled Oats, Oat Flour (whole), Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Natural Flavor, Citric Acid, Aspartame**, Acesulfame Potassium, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 360.29
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-6.00kcal, -1.68%)
Total Fat6.76g (-0.38g, -5.32%)
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (-243.00mg, -48.60%)
Total Carbohydrates 70.27g (+5.98g, +9.30%)
Dietary Fiber 2.7g (-8.00g, -74.77%)
Sugars 24.32g (+24.32g)
Sugars, added N/A
Protein 2.7g (-11.59g, -81.11%)
Core Vitamins and Minerals
Vitamin A, IU3378.0IU (-193.00IU, -5.40%)
Vitamin C, total ascorbic acid16.2mg (+16.20mg)
Calcium, Ca811.0mg (+97.00mg, +13.59%)
Iron, Fe0.97mg (-11.89mg, -92.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P405.0mg (+48.00mg, +13.45%)
Fatty acids, total monounsaturated1.35g (-0.44g, -24.58%)
Fatty acids, total polyunsaturated2.7g (+0.91g, +50.84%)
Vitamin E (label entry primarily)8.0IU
Thiamin1.0mg (=)
Riboflavin1.149mg (-0.06mg, -5.35%)
Niacin13.514mg (-0.77mg, -5.40%)
Vitamin B-61.351mg (-0.08mg, -5.46%)
Ingredients
Crust: Enriched Flour (wheat Flour, Niacin (one Of The B Vitamins), Reduced Iron, Thiamin Mononitrate (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Folic Acid (one Of The B Vitamins)), Oatmeal, High Fructose Corn Syrup, Partially Hydrogenated Soybean And Cottonseed Oils (adds A Dietarily Insignificant Amount Of Trans Fat) With Tbhq And Citric Acid To Preserve Freshness, Sugar, Dextrose, Tricalcium Phosphate, Nonfat Dry Milk, Soy Lecithin, Salt, Sodium Bicarbonate, Artificial Flavor, Honey, Vitamin A Palmitate, Ascorbic Acid, Alpha Tocopheryl Acetate, Niacinamide (one Of The B Vitamins), Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Beta Carotene (for Color), Filling: Sorbitol (for Those Sensitive To Sorbitol, Limit Consumption To 1 2 Servings Per Day), Fructose, Water, Mixed Berry Puree Concentrate (strawberry, Blueberry, Raspberry, And Blackberry Puree Concentrates), Maltitol, Modified Food Starch, Glycerin, Dextrose, Apple Powder With Sodium Sulfite For Color Retention, Apples, Citric Acid, Pectin, Natural And Artificial Flavor, Sodium Citrate, Salt, Malic Acid, Calcium Phosphate, Sodium Alginate, Red 40, Sucralose, Blue 1, Sodium Benzoate (a Preservative), Topping: Sugar, Corn Syrup, Corn Cereal, Partially Hydrogenated Cottonseed And Or Soybean Oil (adds A Dietarily Insignificant Amount Of Trans Fat), Wheat Flour, Modified Cornstarch, Natural And Artificial Flavor, Caramel Color, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 379.03
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-6.00kcal, -1.68%)
Total Fat6.76g (-0.38g, -5.32%)
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 230.0mg (-270.00mg, -54.00%)
Total Carbohydrates 70.27g (+5.98g, +9.30%)
Dietary Fiber 2.7g (-8.00g, -74.77%)
Sugars 24.32g (+24.32g)
Sugars, added N/A
Protein 2.7g (-11.59g, -81.11%)
Core Vitamins and Minerals
Vitamin A, IU3378.0IU (-193.00IU, -5.40%)
Vitamin C, total ascorbic acid16.2mg (+16.20mg)
Calcium, Ca811.0mg (+97.00mg, +13.59%)
Iron, Fe0.97mg (-11.89mg, -92.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P405.0mg (+48.00mg, +13.45%)
Fatty acids, total monounsaturated1.35g (-0.44g, -24.58%)
Fatty acids, total polyunsaturated2.7g (+0.91g, +50.84%)
Vitamin E (label entry primarily)8.0IU
Thiamin1.0mg (=)
Riboflavin1.149mg (-0.06mg, -5.35%)
Niacin13.514mg (-0.77mg, -5.40%)
Vitamin B-61.351mg (-0.08mg, -5.46%)
Ingredients
Crust: Enriched Flour (wheat Flour, Niacin (one Of The B Vitamins), Reduced Iron, Thiamin Mononitrate (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Folic Acid (one Of The B Vitamins)), Oatmeal, High Fructose Corn Syrup, Partially Hydrogenated Soybean And Cottonseed Oils (adds A Dietarily Insignificant Amount Of Trans Fat) With Tbhq And Citric Acid To Preserve Freshness, Sugar, Dextrose, Tricalcium Phosphate, Nonfat Dry Milk, Soy Lecithin, Salt, Sodium Bicarbonate, Artificial Flavor, Honey, Vitamin A Palmitate, Ascorbic Acid, Vitamin E Acetate, Niacinamide (one Of The B Vitamins), Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Beta Carotene (for Color), Filling: Sorbitol (for Those Sensitive To Sorbitol, Limit Consumption To 1 2 Servings Per Day), Water, Maltitol Syrup, Fructose, Dried Apples With Sodium Sulfite For Color Retention, High Fructose Corn Syrup, Glycerin, Modified Food Starch, Apple Juice Concentrate, Apple Powder With Sodium Sulfite For Color Retention, Dextrose, Pectin, Malic Acid, Citric Acid, Natural Flavor, Calcium Phosphate, Cinnamon, Sodium Alginate, Sodium Benzoate (a Preservative), Sodium Citrate, Xanthan Gum, Sucralose, Topping: Sugar, Cinnamon, Partially Hydrogenated Soybean Oil (adds A Dietarily Insignificant Amount Of Trans Fat)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 386.58
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-6.00kcal, -1.68%)
Total Fat6.76g (-0.38g, -5.32%)
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (-230.00mg, -46.00%)
Total Carbohydrates 70.27g (+5.98g, +9.30%)
Dietary Fiber 2.7g (-8.00g, -74.77%)
Sugars 24.32g (+24.32g)
Sugars, added N/A
Protein 2.7g (-11.59g, -81.11%)
Core Vitamins and Minerals
Vitamin A, IU3378.0IU (-193.00IU, -5.40%)
Vitamin C, total ascorbic acid16.2mg (+16.20mg)
Calcium, Ca541.0mg (-173.00mg, -24.23%)
Iron, Fe0.97mg (-11.89mg, -92.46%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P270.0mg (-87.00mg, -24.37%)
Fatty acids, total monounsaturated1.35g (-0.44g, -24.58%)
Fatty acids, total polyunsaturated2.7g (+0.91g, +50.84%)
Vitamin E (label entry primarily)8.0IU
Thiamin1.0mg (=)
Riboflavin1.149mg (-0.06mg, -5.35%)
Niacin13.514mg (-0.77mg, -5.40%)
Vitamin B-61.351mg (-0.08mg, -5.46%)
Ingredients
Crust: Enriched Flour (wheat Flour, Niacin (one Of The B Vitamins), Reduced Iron, Thiamin Mononitrate, Riboflavin (one Of The B Vitamins), Folic Acid (one Of The B Vitamins)), Oatmeal, High Fructose Corn Syrup Partially Hydrogenated Soybean And Cottonseed Oils (adds A Dietarily Insignificant Amount Of Trans Fat) With Tbhq And Citric Acid To Preserve Freshness, Sugar, Dextrose, Tricalcium Phosphate, Nonfat Dry Milk, Soy Lecithin, Salt, Sodium Bicarbonate, Artificial Flavor, Honey, Vitamin A Palmitate Ascorbic Acid, Alpha Tocopherol Acetate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Beta Carotene (for Color) Filling: Sorbitol (for Those Sensitive To Sorbitol, Limit Consumption To 1 2 Servings Per Day), Fructose, Water, Maltitol, Glycerin, Modified Food Starch, Dextrose, Apple Powder With Sodium Sulfite For Color Retention, Apple Puree, Strawberry Puree Concentrate, Citric Acid, Pectin, Sodium Citrate, Malic Acid, Salt, Caramel Color, Calcium Phosphate, Sodium Benzoate (a Preservative), Sodium Alginate, Natural Flavor, Red 40, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 399.36
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+179.00mg, +35.80%)
Total Carbohydrates 64.29g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca714.0mg (=)
Iron, Fe12.86mg (=)
Potassium, K357.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Ingredients
Whole Grain Rolled Oats, Oat Flour (whole), Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 416.56
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat5.36g (-1.78g, -24.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-214.00mg, -42.80%)
Total Carbohydrates 64.29g (=)
Dietary Fiber 10.7g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (-357.00mg, -50.00%)
Iron, Fe28.93mg (+16.07mg, +124.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source Of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 416.56
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat5.36g (-1.78g, -24.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-214.00mg, -42.80%)
Total Carbohydrates 64.29g (=)
Dietary Fiber 10.7g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (-357.00mg, -50.00%)
Iron, Fe28.93mg (+16.07mg, +124.96%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source Of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 416.56
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat5.36g (-1.78g, -24.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-214.00mg, -42.80%)
Total Carbohydrates 64.29g (=)
Dietary Fiber 10.7g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (-357.00mg, -50.00%)
Iron, Fe28.93mg (+16.07mg, +124.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Ingredients
Whole Grain Rolled Oats, Oat Flour (whole), Calcium Carbonate (a Source Of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 416.56
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat5.36g (-1.78g, -24.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-214.00mg, -42.80%)
Total Carbohydrates 64.29g (=)
Dietary Fiber 10.7g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (-357.00mg, -50.00%)
Iron, Fe28.93mg (+16.07mg, +124.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Ingredients
Whole Grain Rolled Oats, Oat Flour, Calcium Carbonate (a Source Of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 416.58
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat5.36g (-1.78g, -24.93%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-214.00mg, -42.80%)
Total Carbohydrates 64.29g (=)
Dietary Fiber 10.7g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (-357.00mg, -50.00%)
Iron, Fe28.93mg (+16.07mg, +124.96%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g (=)
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Vitamin B-61.429mg (=)
Ingredients
Whole Grain Rolled Oats, Oat Flour (whole), Calcium Carbonate (a Source Of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin 6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 441.37
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+14.00kcal, +3.92%)
Total Fat4.29g (-2.85g, -39.92%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 343.0mg (-157.00mg, -31.40%)
Total Carbohydrates 80.0g (+15.71g, +24.44%)
Dietary Fiber 2.9g (-7.80g, -72.90%)
Sugars 34.29g (+34.29g)
Sugars, added N/A
Protein 8.57g (-5.72g, -40.03%)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca571.0mg (-143.00mg, -20.03%)
Iron, Fe18.0mg (+5.14mg, +39.97%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin2.0mg (+1.00mg, +100.00%)
Riboflavin1.457mg (+0.24mg, +20.02%)
Niacin20.0mg (+5.71mg, +40.00%)
Vitamin B-61.714mg (+0.28mg, +19.94%)
Ingredients
Wheat Farina, Sugar, Dried Coconut, Almonds, Cocoa (processed With Alkali), Calcium Carbonate, Guar Gum, Salt, Defatted Wheat Germ, Natural Flavors, Ferric Orthophosphate (iron) Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness)