Great Value Apple Cinnamon Flavored Sugar Free Instant Oatmeal, Apple Cinnamon by Wal Mart Stores, Inc: Similar Foods
- Product:
- Apple Cinnamon Flavored Sugar Free Instant Oatmeal, Apple Cinnamon
- Brand:
- Great Value
- Maker:
- Wal Mart Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2024475/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal | |
Total Fat | 7.14g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 500.0mg | |
Total Carbohydrates | 64.29g | |
Dietary Fiber | 10.7g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 14.29g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 714.0mg | |
Iron, Fe | 12.86mg | |
Potassium, K | 357.0mg | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 143.0mg | |
Phosphorus, P | 357.0mg | |
Fatty acids, total monounsaturated | 1.79g | |
Fatty acids, total polyunsaturated | 1.79g | |
Thiamin | 1.0mg | |
Riboflavin | 1.214mg | |
Niacin | 14.286mg | |
Fiber, soluble | 4.0g | |
Vitamin B-6 | 1.429mg |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Oat Flour (whole), Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Natural Flavor, Citric Acid, Aspartame**, Acesulfame Potassium, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.58
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-36.00kcal, -9.16%) | |
Total Fat | 7.14g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 679.0mg (+179.00mg, +35.80%) | |
Total Carbohydrates | 64.29g (=) | |
Dietary Fiber | 10.7g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 14.29g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 714.0mg (=) | |
Iron, Fe | 12.86mg (=) | |
Potassium, K | 357.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 143.0mg (=) | |
Phosphorus, P | 357.0mg (=) | |
Fatty acids, total monounsaturated | 1.79g (=) | |
Fatty acids, total polyunsaturated | 1.79g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.214mg (=) | |
Niacin | 14.286mg (=) | |
Fiber, soluble | 4.0g (=) | |
Vitamin B-6 | 1.429mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Oat Flour (whole), Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 339.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-36.00kcal, -9.16%) | |
Total Fat | 7.14g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 67.86g (+3.57g, +5.55%) | |
Dietary Fiber | 10.7g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 10.71g (-3.58g, -25.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 714.0mg (=) | |
Iron, Fe | 12.86mg (=) | |
Potassium, K | 357.0mg (=) | |
Vitamin D, IU | 286.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 143.0mg (=) | |
Phosphorus, P | 536.0mg (+179.00mg, +50.14%) | |
Fatty acids, total monounsaturated | 1.79g (=) | |
Fatty acids, total polyunsaturated | 1.79g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.214mg (=) | |
Niacin | 14.286mg (=) | |
Fiber, soluble | 4.0g (=) | |
Vitamin B-6 | 1.429mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Cinnamon, Salt, Natural Flavors, Citric Acid, Sucralose (splenda Brand), Guar Gum Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 339.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-36.00kcal, -9.16%) | |
Total Fat | 7.14g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 67.86g (+3.57g, +5.55%) | |
Dietary Fiber | 10.7g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 10.71g (-3.58g, -25.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 714.0mg (=) | |
Iron, Fe | 12.86mg (=) | |
Potassium, K | 357.0mg (=) | |
Vitamin D, IU | 286.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 143.0mg (=) | |
Phosphorus, P | 536.0mg (+179.00mg, +50.14%) | |
Fatty acids, total monounsaturated | 1.79g (=) | |
Fatty acids, total polyunsaturated | 1.79g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.214mg (=) | |
Niacin | 14.286mg (=) | |
Fiber, soluble | 4.0g (=) | |
Vitamin B-6 | 1.429mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Cinnamon, Salt, Natural Flavors, Citric Acid, Sucralose (splenda Brand), Guar Gum Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide++, Vitamin A Palmitate, Pyridoxine Hydrochloride++, Riboflavin++, Thiamin Mononitrate++, Folic Acid++, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 341.03
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-36.00kcal, -9.16%) | |
Total Fat | 7.14g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 679.0mg (+179.00mg, +35.80%) | |
Total Carbohydrates | 64.29g (=) | |
Dietary Fiber | 10.7g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 10.71g (-3.58g, -25.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 464.0mg (-250.00mg, -35.01%) | |
Iron, Fe | 12.86mg (=) | |
Potassium, K | 357.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 143.0mg (=) | |
Phosphorus, P | 357.0mg (=) | |
Fatty acids, total monounsaturated | 1.79g (=) | |
Fatty acids, total polyunsaturated | 1.79g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.214mg (=) | |
Niacin | 14.286mg (=) | |
Fiber, soluble | 4.0g (=) | |
Vitamin B-6 | 1.429mg (=) | |
Folic acid | 143.0ug |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Salt, Calcium Carbonate, Caramel Color, Guar Gum, Sucralose*, Natural Flavors, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 358.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-36.00kcal, -9.16%) | |
Total Fat | 7.14g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 64.29g (=) | |
Dietary Fiber | 10.7g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 14.29g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 714.0mg (=) | |
Iron, Fe | 12.86mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 143.0mg (=) | |
Phosphorus, P | 357.0mg (=) | |
Fatty acids, total monounsaturated | 1.79g (=) | |
Fatty acids, total polyunsaturated | 1.79g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.214mg (=) | |
Niacin | 14.286mg (=) | |
Fiber, soluble | 4.0g (=) | |
Vitamin B-6 | 1.429mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors, Citric Acid, Guar Gum, Aspartame**, Acesulfame Potassium, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 358.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-36.00kcal, -9.16%) | |
Total Fat | 7.14g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 64.29g (=) | |
Dietary Fiber | 10.7g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 14.29g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 714.0mg (=) | |
Iron, Fe | 12.86mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 143.0mg (=) | |
Phosphorus, P | 357.0mg (=) | |
Fatty acids, total monounsaturated | 1.79g (=) | |
Fatty acids, total polyunsaturated | 1.79g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.214mg (=) | |
Niacin | 14.286mg (=) | |
Fiber, soluble | 4.0g (=) | |
Vitamin B-6 | 1.429mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 358.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-36.00kcal, -9.16%) | |
Total Fat | 7.14g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 64.29g (=) | |
Dietary Fiber | 10.7g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 14.29g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 714.0mg (=) | |
Iron, Fe | 12.86mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 143.0mg (=) | |
Phosphorus, P | 357.0mg (=) | |
Fatty acids, total monounsaturated | 1.79g (=) | |
Fatty acids, total polyunsaturated | 1.79g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.214mg (=) | |
Niacin | 14.286mg (=) | |
Fiber, soluble | 4.0g (=) | |
Vitamin B-6 | 1.429mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors+, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 358.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-36.00kcal, -9.16%) | |
Total Fat | 7.14g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 64.29g (=) | |
Dietary Fiber | 10.7g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 14.29g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 714.0mg (=) | |
Iron, Fe | 12.86mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 143.0mg (=) | |
Phosphorus, P | 357.0mg (=) | |
Fatty acids, total monounsaturated | 1.79g (=) | |
Fatty acids, total polyunsaturated | 1.79g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.214mg (=) | |
Niacin | 14.286mg (=) | |
Fiber, soluble | 4.0g (=) | |
Vitamin B-6 | 1.429mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors+, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*,riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 358.81
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-36.00kcal, -9.16%) | |
Total Fat | 7.14g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 64.29g (=) | |
Dietary Fiber | 10.7g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 14.29g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 714.0mg (=) | |
Iron, Fe | 12.86mg (=) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 143.0mg (=) | |
Phosphorus, P | 357.0mg (=) | |
Fatty acids, total monounsaturated | 1.79g (=) | |
Fatty acids, total polyunsaturated | 1.79g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.214mg (=) | |
Niacin | 14.286mg (=) | |
Fiber, soluble | 4.0g (=) | |
Vitamin B-6 | 1.429mg (=) |
Ingredients | ||
---|---|---|
Apple Cinnamon: Whole Grain Rolled Oats (with Oat Bran, Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors, Citric Acid, Guar Gum, Aspartame**, Acesulfame Potassium, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin**, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* , Maple & Brown Sugar: Whole Grain Rolled Oats (with Oat Bran), Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid*, Cinnamon Roll: Whole Grain Rolled Oats (with Oat Bran), Salt, Calcium Carbonate (a Source Of Calcium), Cinnamon Natural And Artificial Flavors, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 383.67
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-36.00kcal, -9.16%) | |
Total Fat | 7.14g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 679.0mg (+179.00mg, +35.80%) | |
Total Carbohydrates | 67.86g (+3.57g, +5.55%) | |
Dietary Fiber | 10.7g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 10.71g (-3.58g, -25.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 714.0mg (=) | |
Iron, Fe | 12.86mg (=) | |
Potassium, K | 357.0mg (=) | |
Vitamin D, IU | 286.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 143.0mg (=) | |
Phosphorus, P | 536.0mg (+179.00mg, +50.14%) | |
Fatty acids, total monounsaturated | 1.79g (=) | |
Fatty acids, total polyunsaturated | 1.79g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.214mg (=) | |
Niacin | 14.286mg (=) | |
Fiber, soluble | 4.0g (=) | |
Vitamin B-6 | 1.429mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Salt, Natural Flavor, Caramel Color, Guar Gum, Sucralose (splenda Brand) , Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Niacinamide*, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 405.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+7.00kcal, +1.78%) | |
Total Fat | 17.5g (+10.36g, +145.10%) | |
Saturated Fat | 7.5g (+7.50g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 250.0mg (-250.00mg, -50.00%) | |
Total Carbohydrates | 50.0g (-14.29g, -22.23%) | |
Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
Sugars | 15.0g (+15.00g) | |
Sugars, added | N/A | |
Protein | 15.0g (+0.71g, +4.97%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3750.0IU (+179.00IU, +5.01%) | |
Vitamin C, total ascorbic acid | 18.0mg (+18.00mg) | |
Calcium, Ca | 500.0mg (-214.00mg, -29.97%) | |
Iron, Fe | 7.0mg (-5.86mg, -45.57%) | |
Potassium, K | 250.0mg (-107.00mg, -29.97%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 160.0mg (+17.00mg, +11.89%) | |
Copper, Cu | 2.0mg | |
Phosphorus, P | 400.0mg (+43.00mg, +12.04%) | |
Iodine, I | 75.0ug | |
Pantothenic acid | 10.0mg | |
Vitamin B-12 | 7.5ug | |
Total sugar alcohols | 20.0g | |
Manganese, Mn | 1.0mg | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 11.25mg | |
Selenium, Se | 52.0ug | |
Riboflavin | 1.275mg (+0.06mg, +5.02%) | |
Niacin | 15.0mg (+0.71mg, +5.00%) | |
Vitamin K (phylloquinone) | 24.0ug | |
Vitamin B-6 | 1.0mg (-0.43mg, -30.02%) |
Ingredients | ||
---|---|---|
Fruit Syrup (brown Rice Syrup And White Grape Juice), Caramel (maltitol Syrup, Nonfat Milk, Palm Kernel Oil, Cream, Glycerin, Butter [cream And Salt], Salt, Sodium Phosphate, Carrageenan, Natural And Artificial Flavors, And Soy Lecithin), Chocolate Flavored Coating (lactitol, Palm Kernel Oil, Polydextrose, Cocoa Powder [processed With Alkali], Artificial Flavor, Soy Lecithin, Monoglycerides, Vanilla Extract, And Acesulfame Potassium), Soy Protein Isolate, Peanuts, Soluble Corn Fiber, Partially Defatted Peanut Flour, Fructose, Peanut Butter, High Oleic Safflower Oil, And Cocoa Butter; Less Than 2% Of The Following: High Fructose Corn Syrup, Natural And Artificial Flavor, Salt, Soy Lecithin, Cellulose Gel, Guar Gum, Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Dl Alpha Tocopheryl Acetate, Ferric Phosphate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Copper Gluconate, Manganese Sulfate, Beta Carotene, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Sodium Selenate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Phylloquinone, Vitamin D3, And Vitamin B12 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 419.39
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-36.00kcal, -9.16%) | |
Total Fat | 7.14g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 286.0mg (-214.00mg, -42.80%) | |
Total Carbohydrates | 67.86g (+3.57g, +5.55%) | |
Dietary Fiber | 10.7g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 14.29g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 357.0mg (-357.00mg, -50.00%) | |
Iron, Fe | 25.71mg (+12.85mg, +99.92%) | |
Potassium, K | 375.0mg (+18.00mg, +5.04%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 114.0mg (-29.00mg, -20.28%) | |
Phosphorus, P | 357.0mg (=) | |
Fatty acids, total monounsaturated | 1.79g (=) | |
Fatty acids, total polyunsaturated | 1.79g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.214mg (=) | |
Niacin | 14.286mg (=) | |
Fiber, soluble | 4.0g (=) | |
Vitamin B-6 | 1.429mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Oat Flour (whole), Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 426.65
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 420.0kcal (+27.00kcal, +6.87%) | |
Total Fat | 14.0g (+6.86g, +96.08%) | |
Saturated Fat | 5.0g (+5.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 10.0mg (+10.00mg) | |
Sodium | 340.0mg (-160.00mg, -32.00%) | |
Total Carbohydrates | 46.0g (-18.29g, -28.45%) | |
Dietary Fiber | 6.0g (-4.70g, -43.93%) | |
Sugars | 26.0g (+26.00g) | |
Sugars, added | N/A | |
Protein | 28.0g (+13.71g, +95.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3500.0IU (-71.00IU, -1.99%) | |
Vitamin C, total ascorbic acid | 60.0mg (+60.00mg) | |
Calcium, Ca | 400.0mg (-314.00mg, -43.98%) | |
Iron, Fe | 3.6mg (-9.26mg, -72.01%) | |
Potassium, K | 240.0mg (-117.00mg, -32.77%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 80.0mg (-63.00mg, -44.06%) | |
Phosphorus, P | 400.0mg (+43.00mg, +12.04%) | |
Folate, total | 160.0ug | |
Pantothenic acid | 2.5mg | |
Vitamin B-12 | 4.2ug | |
Thiamin | 1.0mg (=) | |
Zinc, Zn | 7.5mg | |
Selenium, Se | 42.0ug | |
Riboflavin | 1.7mg (+0.49mg, +40.03%) | |
Niacin | 18.0mg (+3.71mg, +26.00%) | |
Vitamin B-6 | 2.0mg (+0.57mg, +39.96%) |
Ingredients | ||
---|---|---|
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Invert Sugar, Soy Oil, Soy Protein Isolate, Cookie Pieces (sugar, Rice Flour, Cocoa (processed With Alkali), Canola Oil, Salt, And Natural Flavors), Fructo Oligosaccharide (natural Extract Of Chicory), Natural Flavor, Glycerin, Milk Protein Isolate, Gum Arabic, Soy Lecithin Vitamins And Minerals: Tricalcium Phosphate, Magnesium Phosphate, Potassium Chloride, Vitamin E Acetate, Ascorbic Acid, Niacinamide, Biotin, Vitamin A Palmitate, Zinc Oxide, Calcium Pantothenate, Sodium Molybdate, Vitamin B12, Chromium Chloride, Sodium Selenite, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 443.13
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-36.00kcal, -9.16%) | |
Total Fat | 7.14g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 750.0mg (+250.00mg, +50.00%) | |
Total Carbohydrates | 64.29g (=) | |
Dietary Fiber | 10.7g (=) | |
Sugars | 3.57g (+3.57g) | |
Sugars, added | N/A | |
Protein | 10.71g (-3.58g, -25.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 357.0mg (-357.00mg, -50.00%) | |
Iron, Fe | 12.86mg (=) | |
Potassium, K | 357.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 214.0mg (+71.00mg, +49.65%) | |
Fiber, insoluble | 7.0g | |
Phosphorus, P | 357.0mg (=) | |
Fatty acids, total monounsaturated | 1.79g (=) | |
Fatty acids, total polyunsaturated | 3.57g (+1.78g, +99.44%) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.214mg (=) | |
Niacin | 14.286mg (=) | |
Fiber, soluble | 4.0g (=) | |
Vitamin B-6 | 1.429mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Natural And Artificial Flavor, Flaxseed, Salt, Sucralose, Acesulfame Potassium Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (source O Iron), Alpha Tocopherol Acetate (vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 443.80
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 357.0kcal (-36.00kcal, -9.16%) | |
Total Fat | 7.14g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 500.0mg (=) | |
Total Carbohydrates | 67.86g (+3.57g, +5.55%) | |
Dietary Fiber | 10.7g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 10.71g (-3.58g, -25.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 3571.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 714.0mg (=) | |
Iron, Fe | 12.86mg (=) | |
Potassium, K | 357.0mg (=) | |
Vitamin D, IU | 286.0IU |
Other Nutrients | ||
---|---|---|
Magnesium, Mg | 143.0mg (=) | |
Phosphorus, P | 536.0mg (+179.00mg, +50.14%) | |
Folate, total | 286.0ug | |
Fatty acids, total monounsaturated | 1.79g (=) | |
Fatty acids, total polyunsaturated | 1.79g (=) | |
Thiamin | 1.0mg (=) | |
Riboflavin | 1.214mg (=) | |
Niacin | 14.286mg (=) | |
Fiber, soluble | 4.0g (=) | |
Vitamin B-6 | 1.429mg (=) |
Ingredients | ||
---|---|---|
Whole Grain Rolled Oats, Cinnamon, Salt, Natural Flavors, Citric Acid, Sucralose (splenda Brand), Guar Gum Vitamins And Minerals: Calcium Carbonate (a Source Of Calcium), Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*, Vitamin D |