Quaker Fruit & Oatmeal Frtflledbr Strawberry 10 4z by Pepsico Inc: Similar Foods
- Product:
- Quaker Fruit & Oatmeal Frtflledbr Strawberry 10 4z
- Brand:
- Quaker
- Maker:
- Pepsico Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1460229/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal | |
| Total Fat | 6.76g | |
| Saturated Fat | 1.35g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 270.0mg | |
| Total Carbohydrates | 70.27g | |
| Dietary Fiber | 2.7g | |
| Sugars | 24.32g | |
| Sugars, added | N/A | |
| Protein | 2.7g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3378.0IU | |
| Vitamin C, total ascorbic acid | 16.2mg | |
| Calcium, Ca | 541.0mg | |
| Iron, Fe | 0.97mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 270.0mg | |
| Fatty acids, total monounsaturated | 1.35g | |
| Fatty acids, total polyunsaturated | 2.7g | |
| Vitamin E (label entry primarily) | 8.0IU | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.149mg | |
| Niacin | 13.514mg | |
| Vitamin B-6 | 1.351mg | |
| Ingredients | ||
|---|---|---|
Crust: Enriched Flour (wheat Flour, Niacin (one Of The B Vitamins), Reduced Iron, Thiamin Mononitrate, Riboflavin (one Of The B Vitamins), Folic Acid (one Of The B Vitamins)), Oatmeal, High Fructose Corn Syrup Partially Hydrogenated Soybean And Cottonseed Oils (adds A Dietarily Insignificant Amount Of Trans Fat) With Tbhq And Citric Acid To Preserve Freshness, Sugar, Dextrose, Tricalcium Phosphate, Nonfat Dry Milk, Soy Lecithin, Salt, Sodium Bicarbonate, Artificial Flavor, Honey, Vitamin A Palmitate Ascorbic Acid, Alpha Tocopherol Acetate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Beta Carotene (for Color) Filling: Sorbitol (for Those Sensitive To Sorbitol, Limit Consumption To 1 2 Servings Per Day), Fructose, Water, Maltitol, Glycerin, Modified Food Starch, Dextrose, Apple Powder With Sodium Sulfite For Color Retention, Apple Puree, Strawberry Puree Concentrate, Citric Acid, Pectin, Sodium Citrate, Malic Acid, Salt, Caramel Color, Calcium Phosphate, Sodium Benzoate (a Preservative), Sodium Alginate, Natural Flavor, Red 40, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 302.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (=) | |
| Total Fat | 6.76g (=) | |
| Saturated Fat | 1.35g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 257.0mg (-13.00mg, -4.81%) | |
| Total Carbohydrates | 70.27g (=) | |
| Dietary Fiber | 2.7g (=) | |
| Sugars | 24.32g (=) | |
| Sugars, added | N/A | |
| Protein | 2.7g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3378.0IU (=) | |
| Vitamin C, total ascorbic acid | 16.2mg (=) | |
| Calcium, Ca | 811.0mg (+270.00mg, +49.91%) | |
| Iron, Fe | 0.97mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 405.0mg (+135.00mg, +50.00%) | |
| Fatty acids, total monounsaturated | 1.35g (=) | |
| Fatty acids, total polyunsaturated | 2.7g (=) | |
| Vitamin E (label entry primarily) | 8.0IU (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.149mg (=) | |
| Niacin | 13.514mg (=) | |
| Vitamin B-6 | 1.351mg (=) | |
| Ingredients | ||
|---|---|---|
Crust: Enriched Flour (wheat Flour, Niacin (one Of The B Vitamins), Reduced Iron, Thiamin Mononitrate (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Folic Acid (one Of The B Vitamins)), Oatmeal, High Fructose Corn Syrup, Partially Hydrogenated Soybean And Cottonseed Oils (adds A Dietarily Insignificant Amount Of Trans Fat) With Tbhq And Citric Acid To Preserve Freshness, Sugar, Dextrose, Tricalcium Phosphate, Nonfat Dry Milk, Soy Lecithin, Salt, Sodium Bicarbonate, Artificial Flavor, Honey, Vitamin A Palmitate, Ascorbic Acid, Alpha Tocopheryl Acetate, Niacinamide (one Of The B Vitamins), Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Beta Carotene (for Color), Filling: Sorbitol (for Those Sensitive To Sorbitol, Limit Consumption To 1 2 Servings Per Day), Fructose, Water, Mixed Berry Puree Concentrate (strawberry, Blueberry, Raspberry, And Blackberry Puree Concentrates), Maltitol, Modified Food Starch, Glycerin, Dextrose, Apple Powder With Sodium Sulfite For Color Retention, Apples, Citric Acid, Pectin, Natural And Artificial Flavor, Sodium Citrate, Salt, Malic Acid, Calcium Phosphate, Sodium Alginate, Red 40, Sucralose, Blue 1, Sodium Benzoate (a Preservative), Topping: Sugar, Corn Syrup, Corn Cereal, Partially Hydrogenated Cottonseed And Or Soybean Oil (adds A Dietarily Insignificant Amount Of Trans Fat), Wheat Flour, Modified Cornstarch, Natural And Artificial Flavor, Caramel Color, Yellow 5 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 304.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (=) | |
| Total Fat | 6.76g (=) | |
| Saturated Fat | 1.35g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 230.0mg (-40.00mg, -14.81%) | |
| Total Carbohydrates | 70.27g (=) | |
| Dietary Fiber | 2.7g (=) | |
| Sugars | 24.32g (=) | |
| Sugars, added | N/A | |
| Protein | 2.7g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3378.0IU (=) | |
| Vitamin C, total ascorbic acid | 16.2mg (=) | |
| Calcium, Ca | 811.0mg (+270.00mg, +49.91%) | |
| Iron, Fe | 0.97mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 405.0mg (+135.00mg, +50.00%) | |
| Fatty acids, total monounsaturated | 1.35g (=) | |
| Fatty acids, total polyunsaturated | 2.7g (=) | |
| Vitamin E (label entry primarily) | 8.0IU (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.149mg (=) | |
| Niacin | 13.514mg (=) | |
| Vitamin B-6 | 1.351mg (=) | |
| Ingredients | ||
|---|---|---|
Crust: Enriched Flour (wheat Flour, Niacin (one Of The B Vitamins), Reduced Iron, Thiamin Mononitrate (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Folic Acid (one Of The B Vitamins)), Oatmeal, High Fructose Corn Syrup, Partially Hydrogenated Soybean And Cottonseed Oils (adds A Dietarily Insignificant Amount Of Trans Fat) With Tbhq And Citric Acid To Preserve Freshness, Sugar, Dextrose, Tricalcium Phosphate, Nonfat Dry Milk, Soy Lecithin, Salt, Sodium Bicarbonate, Artificial Flavor, Honey, Vitamin A Palmitate, Ascorbic Acid, Vitamin E Acetate, Niacinamide (one Of The B Vitamins), Pyridoxine Hydrochloride (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Beta Carotene (for Color), Filling: Sorbitol (for Those Sensitive To Sorbitol, Limit Consumption To 1 2 Servings Per Day), Water, Maltitol Syrup, Fructose, Dried Apples With Sodium Sulfite For Color Retention, High Fructose Corn Syrup, Glycerin, Modified Food Starch, Apple Juice Concentrate, Apple Powder With Sodium Sulfite For Color Retention, Dextrose, Pectin, Malic Acid, Citric Acid, Natural Flavor, Calcium Phosphate, Cinnamon, Sodium Alginate, Sodium Benzoate (a Preservative), Sodium Citrate, Xanthan Gum, Sucralose, Topping: Sugar, Cinnamon, Partially Hydrogenated Soybean Oil (adds A Dietarily Insignificant Amount Of Trans Fat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 318.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 5.36g (-1.40g, -20.71%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+16.00mg, +5.93%) | |
| Total Carbohydrates | 64.29g (-5.98g, -8.51%) | |
| Dietary Fiber | 10.7g (+8.00g, +296.30%) | |
| Sugars | 3.57g (-20.75g, -85.32%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+11.59g, +429.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (+193.00IU, +5.71%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.20mg, -100.00%) | |
| Calcium, Ca | 357.0mg (-184.00mg, -34.01%) | |
| Iron, Fe | 28.93mg (+27.96mg, +2882.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg | |
| Phosphorus, P | 357.0mg (+87.00mg, +32.22%) | |
| Fatty acids, total monounsaturated | 1.79g (+0.44g, +32.59%) | |
| Fatty acids, total polyunsaturated | 1.79g (-0.91g, -33.70%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (+0.06mg, +5.66%) | |
| Niacin | 14.286mg (+0.77mg, +5.71%) | |
| Vitamin B-6 | 1.429mg (+0.08mg, +5.77%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Oat Flour (whole), Calcium Carbonate (a Source Of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin 6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 318.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 5.36g (-1.40g, -20.71%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+16.00mg, +5.93%) | |
| Total Carbohydrates | 64.29g (-5.98g, -8.51%) | |
| Dietary Fiber | 10.7g (+8.00g, +296.30%) | |
| Sugars | 3.57g (-20.75g, -85.32%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+11.59g, +429.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (+193.00IU, +5.71%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.20mg, -100.00%) | |
| Calcium, Ca | 357.0mg (-184.00mg, -34.01%) | |
| Iron, Fe | 28.93mg (+27.96mg, +2882.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg | |
| Phosphorus, P | 357.0mg (+87.00mg, +32.22%) | |
| Fatty acids, total monounsaturated | 1.79g (+0.44g, +32.59%) | |
| Fatty acids, total polyunsaturated | 1.79g (-0.91g, -33.70%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (+0.06mg, +5.66%) | |
| Niacin | 14.286mg (+0.77mg, +5.71%) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.429mg (+0.08mg, +5.77%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Oat Flour (whole), Calcium Carbonate (a Source Of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 318.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 5.36g (-1.40g, -20.71%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+16.00mg, +5.93%) | |
| Total Carbohydrates | 64.29g (-5.98g, -8.51%) | |
| Dietary Fiber | 10.7g (+8.00g, +296.30%) | |
| Sugars | 3.57g (-20.75g, -85.32%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+11.59g, +429.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (+193.00IU, +5.71%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.20mg, -100.00%) | |
| Calcium, Ca | 357.0mg (-184.00mg, -34.01%) | |
| Iron, Fe | 28.93mg (+27.96mg, +2882.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg | |
| Phosphorus, P | 357.0mg (+87.00mg, +32.22%) | |
| Fatty acids, total monounsaturated | 1.79g (+0.44g, +32.59%) | |
| Fatty acids, total polyunsaturated | 1.79g (-0.91g, -33.70%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (+0.06mg, +5.66%) | |
| Niacin | 14.286mg (+0.77mg, +5.71%) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.429mg (+0.08mg, +5.77%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source Of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 318.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 5.36g (-1.40g, -20.71%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+16.00mg, +5.93%) | |
| Total Carbohydrates | 64.29g (-5.98g, -8.51%) | |
| Dietary Fiber | 10.7g (+8.00g, +296.30%) | |
| Sugars | 3.57g (-20.75g, -85.32%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+11.59g, +429.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (+193.00IU, +5.71%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.20mg, -100.00%) | |
| Calcium, Ca | 357.0mg (-184.00mg, -34.01%) | |
| Iron, Fe | 28.93mg (+27.96mg, +2882.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg | |
| Phosphorus, P | 357.0mg (+87.00mg, +32.22%) | |
| Fatty acids, total monounsaturated | 1.79g (+0.44g, +32.59%) | |
| Fatty acids, total polyunsaturated | 1.79g (-0.91g, -33.70%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (+0.06mg, +5.66%) | |
| Niacin | 14.286mg (+0.77mg, +5.71%) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.429mg (+0.08mg, +5.77%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source Of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 318.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 5.36g (-1.40g, -20.71%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+16.00mg, +5.93%) | |
| Total Carbohydrates | 64.29g (-5.98g, -8.51%) | |
| Dietary Fiber | 10.7g (+8.00g, +296.30%) | |
| Sugars | 3.57g (-20.75g, -85.32%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+11.59g, +429.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (+193.00IU, +5.71%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.20mg, -100.00%) | |
| Calcium, Ca | 357.0mg (-184.00mg, -34.01%) | |
| Iron, Fe | 28.93mg (+27.96mg, +2882.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg | |
| Phosphorus, P | 357.0mg (+87.00mg, +32.22%) | |
| Fatty acids, total monounsaturated | 1.79g (+0.44g, +32.59%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (+0.06mg, +5.66%) | |
| Niacin | 14.286mg (+0.77mg, +5.71%) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.429mg (+0.08mg, +5.77%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Oat Flour, Calcium Carbonate (a Source Of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 333.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 7.14g (+0.38g, +5.62%) | |
| Saturated Fat | 3.57g (+2.22g, +164.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+16.00mg, +5.93%) | |
| Total Carbohydrates | 71.43g (+1.16g, +1.65%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 42.86g (+18.54g, +76.23%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+0.87g, +32.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (+193.00IU, +5.71%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.20mg, -100.00%) | |
| Calcium, Ca | 536.0mg (-5.00mg, -0.92%) | |
| Iron, Fe | 6.43mg (+5.46mg, +562.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g (+0.44g, +32.59%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.70g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Ingredients: High Fructose Corn Syrup, Enriched Bleached And Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Raisin Paste, Sugar, Rolled Oats, Palm Oil, Nonfat Milk, Corn Syrup, Evaporated Apples With Sodium Sulfite Added To Preserve Color, Water, Yellow Corn Flour, Contains 2% Or Less Of Each Of The Following: Modified Cornstarch, Calcium Carbonate, Wheat Gluten, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Glycerine, Salt, Honey, Maltodextrin, Fd&c Red #40, Citric Acid, Soybean Oil, Corn Starch, Sodium Stearoyl Lactylate, Xanthan Gum, Artificial Flavors, Dextrose, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Vitamin A Palmitate, Fd&c Blue #1, Pyridoxine Hydrochloride (vitamin B6), Thiamin Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Folic Acid, Soy Lecithin, Potassium Sorbate And Sorbic Acid (to Retard Spoilage), Topped With Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 343.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+20.00kcal, +5.70%) | |
| Total Fat | 4.29g (-2.47g, -36.54%) | |
| Saturated Fat | 2.86g (+1.51g, +111.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 343.0mg (+73.00mg, +27.04%) | |
| Total Carbohydrates | 80.0g (+9.73g, +13.85%) | |
| Dietary Fiber | 2.9g (+0.20g, +7.41%) | |
| Sugars | 34.29g (+9.97g, +41.00%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+5.87g, +217.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (+193.00IU, +5.71%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.20mg, -100.00%) | |
| Calcium, Ca | 571.0mg (+30.00mg, +5.55%) | |
| Iron, Fe | 18.0mg (+17.03mg, +1755.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 2.0mg (+1.00mg, +100.00%) | |
| Riboflavin | 1.457mg (+0.31mg, +26.81%) | |
| Niacin | 20.0mg (+6.49mg, +47.99%) | |
| Vitamin B-6 | 1.714mg (+0.36mg, +26.87%) | |
| Ingredients | ||
|---|---|---|
Wheat Farina, Sugar, Dried Coconut, Almonds, Cocoa (processed With Alkali), Calcium Carbonate, Guar Gum, Salt, Defatted Wheat Germ, Natural Flavors, Ferric Orthophosphate (iron) Vitamin A Palmitate, Niacin (vitamin B3), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Folic Acid, Bht (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 350.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-65.00kcal, -18.52%) | |
| Total Fat | 5.36g (-1.40g, -20.71%) | |
| Saturated Fat | 1.79g (+0.44g, +32.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 357.0mg (+87.00mg, +32.22%) | |
| Total Carbohydrates | 53.57g (-16.70g, -23.77%) | |
| Dietary Fiber | 3.6g (+0.90g, +33.33%) | |
| Sugars | 21.43g (-2.89g, -11.88%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+4.44g, +164.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (+193.00IU, +5.71%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.20mg, -100.00%) | |
| Calcium, Ca | 536.0mg (-5.00mg, -0.92%) | |
| Iron, Fe | 2.57mg (+1.60mg, +164.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g (-1.35g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.70g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Cinnamon Flakes (sugar, Vegetable Oil [palm Oil, Palm Kernel Oil], Cinnamon, Soy Lecithin), Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Salt, Vitamin A Palmitate, Calcium Carbonate, Natural Flavor, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Dyglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Cinnamon, Caramel Color, Cultured Wheat Flour, Vinegar, Wheat Starch, Cholecalciferol (vitamin D3), Calcium Sulfate, Soy Lecithin, Guar Gum, Xanthan Gum, Alpha Tocopheryl Acetate (vitamin E) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 384.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+49.00kcal, +13.96%) | |
| Total Fat | 16.0g (+9.24g, +136.69%) | |
| Saturated Fat | 2.0g (+0.65g, +48.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+30.00mg) | |
| Sodium | 300.0mg (+30.00mg, +11.11%) | |
| Total Carbohydrates | 42.0g (-28.27g, -40.23%) | |
| Dietary Fiber | 10.0g (+7.30g, +270.37%) | |
| Sugars | 10.0g (-14.32g, -58.88%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+27.30g, +1011.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3500.0IU (+122.00IU, +3.61%) | |
| Vitamin C, total ascorbic acid | 2.4mg (-13.80mg, -85.19%) | |
| Calcium, Ca | 600.0mg (+59.00mg, +10.91%) | |
| Iron, Fe | 2.88mg (+1.91mg, +196.91%) | |
| Potassium, K | 220.0mg | |
| Vitamin D, IU | 16.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 32.0ug | |
| Pantothenic acid | 0.8mg | |
| Vitamin B-12 | 1.8ug | |
| Fatty acids, total monounsaturated | 6.0g (+4.65g, +344.44%) | |
| Fatty acids, total polyunsaturated | 5.0g (+2.30g, +85.19%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.02mg (-0.13mg, -11.23%) | |
| Niacin | 1.6mg (-11.91mg, -88.16%) | |
| Vitamin B-6 | 1.0mg (-0.35mg, -25.98%) | |
| Ingredients | ||
|---|---|---|
Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Peanuts, Tapioca Syrup, Brown Rice Syrup, Chia Seeds, *greens+ Superfoods Advanced Multi Superfood Proprietary Blend, Vegetable Glycerine, Arabic Gum, Agave Syrup, Safflower Oil, Water, Natural Flavor, Sea Salt, Sunflower Lecithin, Mixed Tocopherols (natural Vitamin E), Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 384.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+49.00kcal, +13.96%) | |
| Total Fat | 16.0g (+9.24g, +136.69%) | |
| Saturated Fat | 2.0g (+0.65g, +48.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+30.00mg) | |
| Sodium | 300.0mg (+30.00mg, +11.11%) | |
| Total Carbohydrates | 42.0g (-28.27g, -40.23%) | |
| Dietary Fiber | 10.0g (+7.30g, +270.37%) | |
| Sugars | 10.0g (-14.32g, -58.88%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+27.30g, +1011.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3500.0IU (+122.00IU, +3.61%) | |
| Vitamin C, total ascorbic acid | 2.4mg (-13.80mg, -85.19%) | |
| Calcium, Ca | 600.0mg (+59.00mg, +10.91%) | |
| Iron, Fe | 2.88mg (+1.91mg, +196.91%) | |
| Potassium, K | 220.0mg | |
| Vitamin D, IU | 16.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 32.0ug | |
| Pantothenic acid | 0.8mg | |
| Vitamin B-12 | 1.8ug | |
| Fatty acids, total monounsaturated | 6.0g (+4.65g, +344.44%) | |
| Fatty acids, total polyunsaturated | 5.0g (+2.30g, +85.19%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.02mg (-0.13mg, -11.23%) | |
| Niacin | 1.6mg (-11.91mg, -88.16%) | |
| Vitamin B-6 | 1.0mg (-0.35mg, -25.98%) | |
| Ingredients | ||
|---|---|---|
Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Peanuts, Tapioca Syrup, Brown Rice Syrup, Chia Seeds, *greens+ Superfoods Advanced Multi Superfood Proprietary Blend, Vegetable Glycerine, Arabic Gum, Agave Syrup, Safflower Oil, Water, Natural Flavor, Sea Salt, Sunflower Lecithin, Mixed Tocopherols (natural Vitamin E), Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 386.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 7.14g (+0.38g, +5.62%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+230.00mg, +85.19%) | |
| Total Carbohydrates | 64.29g (-5.98g, -8.51%) | |
| Dietary Fiber | 10.7g (+8.00g, +296.30%) | |
| Sugars | 0.0g (-24.32g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+11.59g, +429.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (+193.00IU, +5.71%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.20mg, -100.00%) | |
| Calcium, Ca | 714.0mg (+173.00mg, +31.98%) | |
| Iron, Fe | 12.86mg (+11.89mg, +1225.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg | |
| Phosphorus, P | 357.0mg (+87.00mg, +32.22%) | |
| Fatty acids, total monounsaturated | 1.79g (+0.44g, +32.59%) | |
| Fatty acids, total polyunsaturated | 1.79g (-0.91g, -33.70%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (+0.06mg, +5.66%) | |
| Niacin | 14.286mg (+0.77mg, +5.71%) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.429mg (+0.08mg, +5.77%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors+, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 386.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 7.14g (+0.38g, +5.62%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+230.00mg, +85.19%) | |
| Total Carbohydrates | 64.29g (-5.98g, -8.51%) | |
| Dietary Fiber | 10.7g (+8.00g, +296.30%) | |
| Sugars | 0.0g (-24.32g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+11.59g, +429.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (+193.00IU, +5.71%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.20mg, -100.00%) | |
| Calcium, Ca | 714.0mg (+173.00mg, +31.98%) | |
| Iron, Fe | 12.86mg (+11.89mg, +1225.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg | |
| Phosphorus, P | 357.0mg (+87.00mg, +32.22%) | |
| Fatty acids, total monounsaturated | 1.79g (+0.44g, +32.59%) | |
| Fatty acids, total polyunsaturated | 1.79g (-0.91g, -33.70%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (+0.06mg, +5.66%) | |
| Niacin | 14.286mg (+0.77mg, +5.71%) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.429mg (+0.08mg, +5.77%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors+, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*,riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 386.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+6.00kcal, +1.71%) | |
| Total Fat | 7.14g (+0.38g, +5.62%) | |
| Saturated Fat | 0.0g (-1.35g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+230.00mg, +85.19%) | |
| Total Carbohydrates | 64.29g (-5.98g, -8.51%) | |
| Dietary Fiber | 10.7g (+8.00g, +296.30%) | |
| Sugars | 0.0g (-24.32g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+11.59g, +429.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (+193.00IU, +5.71%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-16.20mg, -100.00%) | |
| Calcium, Ca | 714.0mg (+173.00mg, +31.98%) | |
| Iron, Fe | 12.86mg (+11.89mg, +1225.77%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg | |
| Phosphorus, P | 357.0mg (+87.00mg, +32.22%) | |
| Fatty acids, total monounsaturated | 1.79g (+0.44g, +32.59%) | |
| Fatty acids, total polyunsaturated | 1.79g (-0.91g, -33.70%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (+0.06mg, +5.66%) | |
| Niacin | 14.286mg (+0.77mg, +5.71%) | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.429mg (+0.08mg, +5.77%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Cinnamon, Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors, Citric Acid, Guar Gum, Aspartame**, Acesulfame Potassium, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* | ||