Clover Valley Regular Instant Oatmeal by Bay Valley Foods, Llc: Similar Foods
- Product:
- Regular Instant Oatmeal
- Brand:
- Clover Valley
- Maker:
- Bay Valley Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2098064/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal | |
| Total Fat | 5.36g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 286.0mg | |
| Total Carbohydrates | 64.29g | |
| Dietary Fiber | 10.7g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 357.0mg | |
| Iron, Fe | 28.93mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg | |
| Phosphorus, P | 357.0mg | |
| Fatty acids, total monounsaturated | 1.79g | |
| Thiamin | 1.0mg | |
| Riboflavin | 1.214mg | |
| Niacin | 14.286mg | |
| Fiber, soluble | 4.0g | |
| Vitamin B-6 | 1.429mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Oat Flour, Calcium Carbonate (a Source Of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 5.36g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (=) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 28.93mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (=) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (=) | |
| Niacin | 14.286mg (=) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.429mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Oat Flour (whole), Calcium Carbonate (a Source Of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 5.36g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (=) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 28.93mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (=) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (=) | |
| Niacin | 14.286mg (=) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.429mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source Of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 5.36g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (=) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 28.93mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (=) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (=) | |
| Niacin | 14.286mg (=) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.429mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source Of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 5.36g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (=) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 28.93mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (=) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (=) | |
| Niacin | 14.286mg (=) | |
| Vitamin B-6 | 1.429mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Oat Flour (whole), Calcium Carbonate (a Source Of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin 6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+36.00kcal, +10.08%) | |
| Total Fat | 7.14g (+1.78g, +33.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-36.00mg, -12.59%) | |
| Total Carbohydrates | 67.86g (+3.57g, +5.55%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 28.93mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (-29.00mg, -20.28%) | |
| Copper, Cu | 0.286mg | |
| Phosphorus, P | 357.0mg (=) | |
| Folate, total | 286.0ug | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.21mg | |
| Riboflavin | 1.214mg (=) | |
| Niacin | 14.286mg (=) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.429mg (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Rolled Oats, Maltodextrin, Calcium Carbonate, Salt, Ferric Orthophosphate, Caramel Color, Artificial Flavor, Vitamin A Palmitate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 318.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (-6.00kcal, -1.68%) | |
| Total Fat | 6.76g (+1.40g, +26.12%) | |
| Saturated Fat | 1.35g (+1.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 270.0mg (-16.00mg, -5.59%) | |
| Total Carbohydrates | 70.27g (+5.98g, +9.30%) | |
| Dietary Fiber | 2.7g (-8.00g, -74.77%) | |
| Sugars | 24.32g (+20.75g, +581.23%) | |
| Sugars, added | N/A | |
| Protein | 2.7g (-11.59g, -81.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3378.0IU (-193.00IU, -5.40%) | |
| Vitamin C, total ascorbic acid | 16.2mg (+16.20mg) | |
| Calcium, Ca | 541.0mg (+184.00mg, +51.54%) | |
| Iron, Fe | 0.97mg (-27.96mg, -96.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 270.0mg (-87.00mg, -24.37%) | |
| Fatty acids, total monounsaturated | 1.35g (-0.44g, -24.58%) | |
| Fatty acids, total polyunsaturated | 2.7g | |
| Vitamin E (label entry primarily) | 8.0IU | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.149mg (-0.06mg, -5.35%) | |
| Niacin | 13.514mg (-0.77mg, -5.40%) | |
| Vitamin B-6 | 1.351mg (-0.08mg, -5.46%) | |
| Ingredients | ||
|---|---|---|
Crust: Enriched Flour (wheat Flour, Niacin (one Of The B Vitamins), Reduced Iron, Thiamin Mononitrate, Riboflavin (one Of The B Vitamins), Folic Acid (one Of The B Vitamins)), Oatmeal, High Fructose Corn Syrup Partially Hydrogenated Soybean And Cottonseed Oils (adds A Dietarily Insignificant Amount Of Trans Fat) With Tbhq And Citric Acid To Preserve Freshness, Sugar, Dextrose, Tricalcium Phosphate, Nonfat Dry Milk, Soy Lecithin, Salt, Sodium Bicarbonate, Artificial Flavor, Honey, Vitamin A Palmitate Ascorbic Acid, Alpha Tocopherol Acetate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Beta Carotene (for Color) Filling: Sorbitol (for Those Sensitive To Sorbitol, Limit Consumption To 1 2 Servings Per Day), Fructose, Water, Maltitol, Glycerin, Modified Food Starch, Dextrose, Apple Powder With Sodium Sulfite For Color Retention, Apple Puree, Strawberry Puree Concentrate, Citric Acid, Pectin, Sodium Citrate, Malic Acid, Salt, Caramel Color, Calcium Phosphate, Sodium Benzoate (a Preservative), Sodium Alginate, Natural Flavor, Red 40, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 7.14g (+1.78g, +33.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 321.0mg (+35.00mg, +12.24%) | |
| Total Carbohydrates | 67.86g (+3.57g, +5.55%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 28.93mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Phosphorus, P | 357.0mg (=) | |
| Folate, total | 286.0ug | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (=) | |
| Niacin | 14.286mg (=) | |
| Vitamin B-6 | 1.429mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Calcium Carbonate, Guar Gum, Salt, Caramel Color, Reduced Iron, Niacin (niacinamide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folate (folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 331.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (+63.00kcal, +17.65%) | |
| Total Fat | 14.0g (+8.64g, +161.19%) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 340.0mg (+54.00mg, +18.88%) | |
| Total Carbohydrates | 46.0g (-18.29g, -28.45%) | |
| Dietary Fiber | 6.0g (-4.70g, -43.93%) | |
| Sugars | 26.0g (+22.43g, +628.29%) | |
| Sugars, added | N/A | |
| Protein | 28.0g (+13.71g, +95.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3500.0IU (-71.00IU, -1.99%) | |
| Vitamin C, total ascorbic acid | 60.0mg (+60.00mg) | |
| Calcium, Ca | 400.0mg (+43.00mg, +12.04%) | |
| Iron, Fe | 3.6mg (-25.33mg, -87.56%) | |
| Potassium, K | 240.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 80.0mg (-63.00mg, -44.06%) | |
| Phosphorus, P | 400.0mg (+43.00mg, +12.04%) | |
| Folate, total | 160.0ug | |
| Pantothenic acid | 2.5mg | |
| Vitamin B-12 | 4.2ug | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 7.5mg | |
| Selenium, Se | 42.0ug | |
| Riboflavin | 1.7mg (+0.49mg, +40.03%) | |
| Niacin | 18.0mg (+3.71mg, +26.00%) | |
| Vitamin B-6 | 2.0mg (+0.57mg, +39.96%) | |
| Ingredients | ||
|---|---|---|
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Invert Sugar, Soy Oil, Soy Protein Isolate, Cookie Pieces (sugar, Rice Flour, Cocoa (processed With Alkali), Canola Oil, Salt, And Natural Flavors), Fructo Oligosaccharide (natural Extract Of Chicory), Natural Flavor, Glycerin, Milk Protein Isolate, Gum Arabic, Soy Lecithin Vitamins And Minerals: Tricalcium Phosphate, Magnesium Phosphate, Potassium Chloride, Vitamin E Acetate, Ascorbic Acid, Niacinamide, Biotin, Vitamin A Palmitate, Zinc Oxide, Calcium Pantothenate, Sodium Molybdate, Vitamin B12, Chromium Chloride, Sodium Selenite, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 362.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+43.00kcal, +12.04%) | |
| Total Fat | 17.5g (+12.14g, +226.49%) | |
| Saturated Fat | 7.5g (+7.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-36.00mg, -12.59%) | |
| Total Carbohydrates | 50.0g (-14.29g, -22.23%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 15.0g (+11.43g, +320.17%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+0.71g, +4.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3750.0IU (+179.00IU, +5.01%) | |
| Vitamin C, total ascorbic acid | 18.0mg (+18.00mg) | |
| Calcium, Ca | 500.0mg (+143.00mg, +40.06%) | |
| Iron, Fe | 7.0mg (-21.93mg, -75.80%) | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 160.0mg (+17.00mg, +11.89%) | |
| Copper, Cu | 2.0mg | |
| Phosphorus, P | 400.0mg (+43.00mg, +12.04%) | |
| Iodine, I | 75.0ug | |
| Pantothenic acid | 10.0mg | |
| Vitamin B-12 | 7.5ug | |
| Total sugar alcohols | 20.0g | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.25mg | |
| Selenium, Se | 52.0ug | |
| Riboflavin | 1.275mg (+0.06mg, +5.02%) | |
| Niacin | 15.0mg (+0.71mg, +5.00%) | |
| Vitamin K (phylloquinone) | 24.0ug | |
| Vitamin B-6 | 1.0mg (-0.43mg, -30.02%) | |
| Ingredients | ||
|---|---|---|
Fruit Syrup (brown Rice Syrup And White Grape Juice), Caramel (maltitol Syrup, Nonfat Milk, Palm Kernel Oil, Cream, Glycerin, Butter [cream And Salt], Salt, Sodium Phosphate, Carrageenan, Natural And Artificial Flavors, And Soy Lecithin), Chocolate Flavored Coating (lactitol, Palm Kernel Oil, Polydextrose, Cocoa Powder [processed With Alkali], Artificial Flavor, Soy Lecithin, Monoglycerides, Vanilla Extract, And Acesulfame Potassium), Soy Protein Isolate, Peanuts, Soluble Corn Fiber, Partially Defatted Peanut Flour, Fructose, Peanut Butter, High Oleic Safflower Oil, And Cocoa Butter; Less Than 2% Of The Following: High Fructose Corn Syrup, Natural And Artificial Flavor, Salt, Soy Lecithin, Cellulose Gel, Guar Gum, Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Dl Alpha Tocopheryl Acetate, Ferric Phosphate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Copper Gluconate, Manganese Sulfate, Beta Carotene, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Sodium Selenate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Phylloquinone, Vitamin D3, And Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 363.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+43.00kcal, +12.04%) | |
| Total Fat | 17.5g (+12.14g, +226.49%) | |
| Saturated Fat | 7.5g (+7.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 200.0mg (-86.00mg, -30.07%) | |
| Total Carbohydrates | 55.0g (-9.29g, -14.45%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 30.0g (+26.43g, +740.34%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+0.71g, +4.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3750.0IU (+179.00IU, +5.01%) | |
| Vitamin C, total ascorbic acid | 18.0mg (+18.00mg) | |
| Calcium, Ca | 500.0mg (+143.00mg, +40.06%) | |
| Iron, Fe | 7.0mg (-21.93mg, -75.80%) | |
| Potassium, K | 150.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 160.0mg (+17.00mg, +11.89%) | |
| Copper, Cu | 2.0mg | |
| Phosphorus, P | 400.0mg (+43.00mg, +12.04%) | |
| Pantothenic acid | 10.0mg | |
| Vitamin B-12 | 7.5ug | |
| Total sugar alcohols | 10.0g | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.25mg | |
| Selenium, Se | 52.0ug | |
| Riboflavin | 1.275mg (+0.06mg, +5.02%) | |
| Niacin | 15.0mg (+0.71mg, +5.00%) | |
| Vitamin K (phylloquinone) | 24.0ug | |
| Vitamin B-6 | 1.0mg (-0.43mg, -30.02%) | |
| Folic acid | 200.0ug | |
| Ingredients | ||
|---|---|---|
Yogurt Flavored Coating (lactitol, Palm Kernel Oil, Polydextrose, Nonfat Yogurt Powder [cultured Nonfat Milk], Calcium Caseinate, Titanium Dioxide, Soy Lecithin, Lactic Acid Powder [modified Corn Starch And Lactic Acid], Monoglycerides, Acesulfame Potassium, And Vanilla Extract), Soy Protein Isolate, Fruit Syrup (brown Rice Syrup And White Grape Juice), Soluble Corn Fiber, Fructose, Raisins, High Oleic Safflower Oil, Honey, Toasted Oats (rolled Oats, High Fructose Corn Syrup, Soy Oil, And Honey), Crisp Soy Nuggets (soy Protein Isolate, Rice Flour, Malt Extract, And Salt), And Oat Bran; Less Than 2% Of The Following: Whey Protein Concentrate, Calcium Caseinate, Natural Flavors, Water, Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Di Alpha Tocopheryl Acetate, Ferric Phosphate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Copper Gluconate, Manganese Sulfate, Beta Carotene, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Sodium Selenate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Phylloquinone, Vitamin D3, And Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 376.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 7.14g (+1.78g, +33.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (=) | |
| Total Carbohydrates | 67.86g (+3.57g, +5.55%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (=) | |
| Iron, Fe | 25.71mg (-3.22mg, -11.13%) | |
| Potassium, K | 375.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 114.0mg (-29.00mg, -20.28%) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (=) | |
| Niacin | 14.286mg (=) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.429mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Oat Flour (whole), Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 385.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+43.00kcal, +12.04%) | |
| Total Fat | 13.33g (+7.97g, +148.69%) | |
| Saturated Fat | 8.89g (+8.89g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 422.0mg (+136.00mg, +47.55%) | |
| Total Carbohydrates | 46.67g (-17.62g, -27.41%) | |
| Dietary Fiber | 6.7g (-4.00g, -37.38%) | |
| Sugars | 28.89g (+25.32g, +709.24%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+12.38g, +86.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3889.0IU (+318.00IU, +8.91%) | |
| Vitamin C, total ascorbic acid | 66.7mg (+66.70mg) | |
| Calcium, Ca | 444.0mg (+87.00mg, +24.37%) | |
| Iron, Fe | 4.0mg (-24.93mg, -86.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 89.0mg (-54.00mg, -37.76%) | |
| Phosphorus, P | 444.0mg (+87.00mg, +24.37%) | |
| Pantothenic acid | 2.778mg | |
| Vitamin B-12 | 4.67ug | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 8.33mg | |
| Selenium, Se | 47.0ug | |
| Riboflavin | 1.889mg (+0.68mg, +55.60%) | |
| Niacin | 20.0mg (+5.71mg, +40.00%) | |
| Vitamin B-6 | 2.222mg (+0.79mg, +55.49%) | |
| Ingredients | ||
|---|---|---|
Soy Crisps (soy Protein Isolate, Cocoa [processed With Alkali], Tapioca Starch), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Chocolate Layer (sugar, Corn Syrup, Nonfat Milk, Fractionated Palm Kernel Oil, Cream, Milk Protein Concentrate, Cocoa, Natural Flavor, Salt, Soy Lecithin, Disodium Phosphate), Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch) Invert Sugar, Polydextrose, Corn Syrup, Chocolate Flavored Chips (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Soy Lecithin), Soy Protein Isolate, Soy Oil, Fructo Oligosaccharide (natural Extract Of Chicory), Cocoa Powder, Glycerin, Gum Arabic, Milk Protein Isolate, Salt, Natural Flavor, Soy Lecithin , Vitamins And Minerals: Tricalcium Phosphate, Magnesium Phosphate, Vitamin E Acetate, Ascorbic Acid, Niacinamide, Biotin, Vitamin A Palmitate, Zinc Oxide, Calcium Pantothenate, Sodium Molybdate, Vitamin B12, Chromium Chloride, Sodium Selenite, Pyridoxine Hcl, Riboflavin, Thiamin Hcl, Potassium Chloride, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 414.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+43.00kcal, +12.04%) | |
| Total Fat | 17.5g (+12.14g, +226.49%) | |
| Saturated Fat | 7.5g (+7.50g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (-36.00mg, -12.59%) | |
| Total Carbohydrates | 50.0g (-14.29g, -22.23%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 15.0g (+11.43g, +320.17%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+0.71g, +4.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3750.0IU (+179.00IU, +5.01%) | |
| Vitamin C, total ascorbic acid | 18.0mg (+18.00mg) | |
| Calcium, Ca | 500.0mg (+143.00mg, +40.06%) | |
| Iron, Fe | 7.0mg (-21.93mg, -75.80%) | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 160.0mg (+17.00mg, +11.89%) | |
| Copper, Cu | 2.0mg | |
| Phosphorus, P | 400.0mg (+43.00mg, +12.04%) | |
| Iodine, I | 75.0ug | |
| Pantothenic acid | 10.0mg | |
| Vitamin B-12 | 7.5ug | |
| Total sugar alcohols | 20.0g | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 11.25mg | |
| Selenium, Se | 52.0ug | |
| Riboflavin | 1.275mg (+0.06mg, +5.02%) | |
| Niacin | 15.0mg (+0.71mg, +5.00%) | |
| Vitamin K (phylloquinone) | 24.0ug | |
| Vitamin B-6 | 1.0mg (-0.43mg, -30.02%) | |
| Folic acid | 200.0ug | |
| Ingredients | ||
|---|---|---|
Fruit Syrup (brown Rice Syrup And White Grape Juice), Caramel (maltitol Syrup, Nonfat Milk, Palm Kernel Oil Cream, Glycerin, Butter [cream And Salt], Salt, Sodium Phosphate, Carrageenan, Natural And Artificial Flavors, And Soy Lecithin), Chocolate Flavored Coating (lactitol, Palm Kernel Oil, Polydextrose, Cocoa Powder [processed With Alkali], Artificial Flavor, Soy Lecithin, Monoglycerides, Vanilla Extract, And Acesulfame Potassium), Soy Protein Isolate, Peanuts, Soluble Corn Fiber, Partially Defatted Peanut Flour, Fructose, Peanut Butter, High Oleic Safflower Oil, And Cocoa Butter; Less Than 2% Of The Following: High Fructose Corn Syrup, Natural And Artificial Flavor, Salt, Soy Lecithin, Cellulose Gel, Guar Gum, Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Dl Alpha Tocopheryl Acetate, Ferric Phosphate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Copper Gluconate, Manganese Sulfate, Beta Carotene, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Sodium Selenate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Phylloquinone, Vitamin D3, And Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 416.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 7.14g (+1.78g, +33.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+214.00mg, +74.83%) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 714.0mg (+357.00mg, +100.00%) | |
| Iron, Fe | 12.86mg (-16.07mg, -55.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (=) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (=) | |
| Niacin | 14.286mg (=) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.429mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors+, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*,riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 416.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 7.14g (+1.78g, +33.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+214.00mg, +74.83%) | |
| Total Carbohydrates | 64.29g (=) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3571.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 714.0mg (+357.00mg, +100.00%) | |
| Iron, Fe | 12.86mg (-16.07mg, -55.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 143.0mg (=) | |
| Phosphorus, P | 357.0mg (=) | |
| Fatty acids, total monounsaturated | 1.79g (=) | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 1.214mg (=) | |
| Niacin | 14.286mg (=) | |
| Fiber, soluble | 4.0g (=) | |
| Vitamin B-6 | 1.429mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats (with Oat Bran), Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid* | ||