Clover Valley Regular Instant Oatmeal by Bay Valley Foods, Llc: Similar Foods

Product:
Regular Instant Oatmeal
Brand:
Clover Valley
Maker:
Bay Valley Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2098064/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat5.36g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 286.0mg
Total Carbohydrates 64.29g
Dietary Fiber 10.7g
Sugars 3.57g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU3571.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg
Iron, Fe28.93mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg
Phosphorus, P357.0mg
Fatty acids, total monounsaturated1.79g
Thiamin1.0mg
Riboflavin1.214mg
Niacin14.286mg
Fiber, soluble4.0g
Vitamin B-61.429mg
Ingredients
Whole Grain Rolled Oats, Oat Flour, Calcium Carbonate (a Source Of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.79
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat5.36g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 64.29g (=)
Dietary Fiber 10.7g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (=)
Iron, Fe28.93mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Ingredients
Whole Grain Rolled Oats, Oat Flour (whole), Calcium Carbonate (a Source Of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.79
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat5.36g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 64.29g (=)
Dietary Fiber 10.7g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (=)
Iron, Fe28.93mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source Of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.79
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat5.36g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 64.29g (=)
Dietary Fiber 10.7g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (=)
Iron, Fe28.93mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Calcium Carbonate (a Source Of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.38
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat5.36g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 64.29g (=)
Dietary Fiber 10.7g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (=)
Iron, Fe28.93mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Vitamin B-61.429mg (=)
Ingredients
Whole Grain Rolled Oats, Oat Flour (whole), Calcium Carbonate (a Source Of Calcium), Sugar, Salt, Dextrose, Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin 6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 292.01
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat7.14g (+1.78g, +33.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-36.00mg, -12.59%)
Total Carbohydrates 67.86g (+3.57g, +5.55%)
Dietary Fiber 10.7g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (=)
Iron, Fe28.93mg (=)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg114.0mg (-29.00mg, -20.28%)
Copper, Cu0.286mg
Phosphorus, P357.0mg (=)
Folate, total286.0ug
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Zinc, Zn3.21mg
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Ingredients
Ingredients: Rolled Oats, Maltodextrin, Calcium Carbonate, Salt, Ferric Orthophosphate, Caramel Color, Artificial Flavor, Vitamin A Palmitate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 318.14
All Nutrients Per 100g (3.527 oz)
Calories 351.0kcal (-6.00kcal, -1.68%)
Total Fat6.76g (+1.40g, +26.12%)
Saturated Fat 1.35g (+1.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 270.0mg (-16.00mg, -5.59%)
Total Carbohydrates 70.27g (+5.98g, +9.30%)
Dietary Fiber 2.7g (-8.00g, -74.77%)
Sugars 24.32g (+20.75g, +581.23%)
Sugars, added N/A
Protein 2.7g (-11.59g, -81.11%)
Core Vitamins and Minerals
Vitamin A, IU3378.0IU (-193.00IU, -5.40%)
Vitamin C, total ascorbic acid16.2mg (+16.20mg)
Calcium, Ca541.0mg (+184.00mg, +51.54%)
Iron, Fe0.97mg (-27.96mg, -96.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P270.0mg (-87.00mg, -24.37%)
Fatty acids, total monounsaturated1.35g (-0.44g, -24.58%)
Fatty acids, total polyunsaturated2.7g
Vitamin E (label entry primarily)8.0IU
Thiamin1.0mg (=)
Riboflavin1.149mg (-0.06mg, -5.35%)
Niacin13.514mg (-0.77mg, -5.40%)
Vitamin B-61.351mg (-0.08mg, -5.46%)
Ingredients
Crust: Enriched Flour (wheat Flour, Niacin (one Of The B Vitamins), Reduced Iron, Thiamin Mononitrate, Riboflavin (one Of The B Vitamins), Folic Acid (one Of The B Vitamins)), Oatmeal, High Fructose Corn Syrup Partially Hydrogenated Soybean And Cottonseed Oils (adds A Dietarily Insignificant Amount Of Trans Fat) With Tbhq And Citric Acid To Preserve Freshness, Sugar, Dextrose, Tricalcium Phosphate, Nonfat Dry Milk, Soy Lecithin, Salt, Sodium Bicarbonate, Artificial Flavor, Honey, Vitamin A Palmitate Ascorbic Acid, Alpha Tocopherol Acetate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin (one Of The B Vitamins), Thiamin Mononitrate (one Of The B Vitamins), Beta Carotene (for Color) Filling: Sorbitol (for Those Sensitive To Sorbitol, Limit Consumption To 1 2 Servings Per Day), Fructose, Water, Maltitol, Glycerin, Modified Food Starch, Dextrose, Apple Powder With Sodium Sulfite For Color Retention, Apple Puree, Strawberry Puree Concentrate, Citric Acid, Pectin, Sodium Citrate, Malic Acid, Salt, Caramel Color, Calcium Phosphate, Sodium Benzoate (a Preservative), Sodium Alginate, Natural Flavor, Red 40, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 321.74
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (+1.78g, +33.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 321.0mg (+35.00mg, +12.24%)
Total Carbohydrates 67.86g (+3.57g, +5.55%)
Dietary Fiber 10.7g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (=)
Iron, Fe28.93mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P357.0mg (=)
Folate, total286.0ug
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Vitamin B-61.429mg (=)
Ingredients
Whole Grain Rolled Oats, Calcium Carbonate, Guar Gum, Salt, Caramel Color, Reduced Iron, Niacin (niacinamide), Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Folate (folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 331.90
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (+63.00kcal, +17.65%)
Total Fat14.0g (+8.64g, +161.19%)
Saturated Fat 5.0g (+5.00g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 340.0mg (+54.00mg, +18.88%)
Total Carbohydrates 46.0g (-18.29g, -28.45%)
Dietary Fiber 6.0g (-4.70g, -43.93%)
Sugars 26.0g (+22.43g, +628.29%)
Sugars, added N/A
Protein 28.0g (+13.71g, +95.94%)
Core Vitamins and Minerals
Vitamin A, IU3500.0IU (-71.00IU, -1.99%)
Vitamin C, total ascorbic acid60.0mg (+60.00mg)
Calcium, Ca400.0mg (+43.00mg, +12.04%)
Iron, Fe3.6mg (-25.33mg, -87.56%)
Potassium, K240.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg80.0mg (-63.00mg, -44.06%)
Phosphorus, P400.0mg (+43.00mg, +12.04%)
Folate, total160.0ug
Pantothenic acid2.5mg
Vitamin B-124.2ug
Thiamin1.0mg (=)
Zinc, Zn7.5mg
Selenium, Se42.0ug
Riboflavin1.7mg (+0.49mg, +40.03%)
Niacin18.0mg (+3.71mg, +26.00%)
Vitamin B-62.0mg (+0.57mg, +39.96%)
Ingredients
Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Corn Syrup, Invert Sugar, Soy Oil, Soy Protein Isolate, Cookie Pieces (sugar, Rice Flour, Cocoa (processed With Alkali), Canola Oil, Salt, And Natural Flavors), Fructo Oligosaccharide (natural Extract Of Chicory), Natural Flavor, Glycerin, Milk Protein Isolate, Gum Arabic, Soy Lecithin Vitamins And Minerals: Tricalcium Phosphate, Magnesium Phosphate, Potassium Chloride, Vitamin E Acetate, Ascorbic Acid, Niacinamide, Biotin, Vitamin A Palmitate, Zinc Oxide, Calcium Pantothenate, Sodium Molybdate, Vitamin B12, Chromium Chloride, Sodium Selenite, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 362.26
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+43.00kcal, +12.04%)
Total Fat17.5g (+12.14g, +226.49%)
Saturated Fat 7.5g (+7.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-36.00mg, -12.59%)
Total Carbohydrates 50.0g (-14.29g, -22.23%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 15.0g (+11.43g, +320.17%)
Sugars, added N/A
Protein 15.0g (+0.71g, +4.97%)
Core Vitamins and Minerals
Vitamin A, IU3750.0IU (+179.00IU, +5.01%)
Vitamin C, total ascorbic acid18.0mg (+18.00mg)
Calcium, Ca500.0mg (+143.00mg, +40.06%)
Iron, Fe7.0mg (-21.93mg, -75.80%)
Potassium, K250.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg160.0mg (+17.00mg, +11.89%)
Copper, Cu2.0mg
Phosphorus, P400.0mg (+43.00mg, +12.04%)
Iodine, I75.0ug
Pantothenic acid10.0mg
Vitamin B-127.5ug
Total sugar alcohols20.0g
Manganese, Mn1.0mg
Thiamin1.0mg (=)
Zinc, Zn11.25mg
Selenium, Se52.0ug
Riboflavin1.275mg (+0.06mg, +5.02%)
Niacin15.0mg (+0.71mg, +5.00%)
Vitamin K (phylloquinone)24.0ug
Vitamin B-61.0mg (-0.43mg, -30.02%)
Ingredients
Fruit Syrup (brown Rice Syrup And White Grape Juice), Caramel (maltitol Syrup, Nonfat Milk, Palm Kernel Oil, Cream, Glycerin, Butter [cream And Salt], Salt, Sodium Phosphate, Carrageenan, Natural And Artificial Flavors, And Soy Lecithin), Chocolate Flavored Coating (lactitol, Palm Kernel Oil, Polydextrose, Cocoa Powder [processed With Alkali], Artificial Flavor, Soy Lecithin, Monoglycerides, Vanilla Extract, And Acesulfame Potassium), Soy Protein Isolate, Peanuts, Soluble Corn Fiber, Partially Defatted Peanut Flour, Fructose, Peanut Butter, High Oleic Safflower Oil, And Cocoa Butter; Less Than 2% Of The Following: High Fructose Corn Syrup, Natural And Artificial Flavor, Salt, Soy Lecithin, Cellulose Gel, Guar Gum, Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Dl Alpha Tocopheryl Acetate, Ferric Phosphate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Copper Gluconate, Manganese Sulfate, Beta Carotene, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Sodium Selenate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Phylloquinone, Vitamin D3, And Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 363.67
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+43.00kcal, +12.04%)
Total Fat17.5g (+12.14g, +226.49%)
Saturated Fat 7.5g (+7.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-86.00mg, -30.07%)
Total Carbohydrates 55.0g (-9.29g, -14.45%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 30.0g (+26.43g, +740.34%)
Sugars, added N/A
Protein 15.0g (+0.71g, +4.97%)
Core Vitamins and Minerals
Vitamin A, IU3750.0IU (+179.00IU, +5.01%)
Vitamin C, total ascorbic acid18.0mg (+18.00mg)
Calcium, Ca500.0mg (+143.00mg, +40.06%)
Iron, Fe7.0mg (-21.93mg, -75.80%)
Potassium, K150.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg160.0mg (+17.00mg, +11.89%)
Copper, Cu2.0mg
Phosphorus, P400.0mg (+43.00mg, +12.04%)
Pantothenic acid10.0mg
Vitamin B-127.5ug
Total sugar alcohols10.0g
Manganese, Mn1.0mg
Thiamin1.0mg (=)
Zinc, Zn11.25mg
Selenium, Se52.0ug
Riboflavin1.275mg (+0.06mg, +5.02%)
Niacin15.0mg (+0.71mg, +5.00%)
Vitamin K (phylloquinone)24.0ug
Vitamin B-61.0mg (-0.43mg, -30.02%)
Folic acid200.0ug
Ingredients
Yogurt Flavored Coating (lactitol, Palm Kernel Oil, Polydextrose, Nonfat Yogurt Powder [cultured Nonfat Milk], Calcium Caseinate, Titanium Dioxide, Soy Lecithin, Lactic Acid Powder [modified Corn Starch And Lactic Acid], Monoglycerides, Acesulfame Potassium, And Vanilla Extract), Soy Protein Isolate, Fruit Syrup (brown Rice Syrup And White Grape Juice), Soluble Corn Fiber, Fructose, Raisins, High Oleic Safflower Oil, Honey, Toasted Oats (rolled Oats, High Fructose Corn Syrup, Soy Oil, And Honey), Crisp Soy Nuggets (soy Protein Isolate, Rice Flour, Malt Extract, And Salt), And Oat Bran; Less Than 2% Of The Following: Whey Protein Concentrate, Calcium Caseinate, Natural Flavors, Water, Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Di Alpha Tocopheryl Acetate, Ferric Phosphate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Copper Gluconate, Manganese Sulfate, Beta Carotene, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Sodium Selenate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Phylloquinone, Vitamin D3, And Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 376.18
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (+1.78g, +33.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (=)
Total Carbohydrates 67.86g (+3.57g, +5.55%)
Dietary Fiber 10.7g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca357.0mg (=)
Iron, Fe25.71mg (-3.22mg, -11.13%)
Potassium, K375.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg114.0mg (-29.00mg, -20.28%)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Ingredients
Whole Grain Rolled Oats, Oat Flour (whole), Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Caramel Color, Ferric Phosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 385.15
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+43.00kcal, +12.04%)
Total Fat13.33g (+7.97g, +148.69%)
Saturated Fat 8.89g (+8.89g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 422.0mg (+136.00mg, +47.55%)
Total Carbohydrates 46.67g (-17.62g, -27.41%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 28.89g (+25.32g, +709.24%)
Sugars, added N/A
Protein 26.67g (+12.38g, +86.63%)
Core Vitamins and Minerals
Vitamin A, IU3889.0IU (+318.00IU, +8.91%)
Vitamin C, total ascorbic acid66.7mg (+66.70mg)
Calcium, Ca444.0mg (+87.00mg, +24.37%)
Iron, Fe4.0mg (-24.93mg, -86.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg89.0mg (-54.00mg, -37.76%)
Phosphorus, P444.0mg (+87.00mg, +24.37%)
Pantothenic acid2.778mg
Vitamin B-124.67ug
Thiamin1.0mg (=)
Zinc, Zn8.33mg
Selenium, Se47.0ug
Riboflavin1.889mg (+0.68mg, +55.60%)
Niacin20.0mg (+5.71mg, +40.00%)
Vitamin B-62.222mg (+0.79mg, +55.49%)
Ingredients
Soy Crisps (soy Protein Isolate, Cocoa [processed With Alkali], Tapioca Starch), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Chocolate Layer (sugar, Corn Syrup, Nonfat Milk, Fractionated Palm Kernel Oil, Cream, Milk Protein Concentrate, Cocoa, Natural Flavor, Salt, Soy Lecithin, Disodium Phosphate), Soy Protein Nuggets (soy Protein Isolate, Tapioca Starch) Invert Sugar, Polydextrose, Corn Syrup, Chocolate Flavored Chips (sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Soy Lecithin), Soy Protein Isolate, Soy Oil, Fructo Oligosaccharide (natural Extract Of Chicory), Cocoa Powder, Glycerin, Gum Arabic, Milk Protein Isolate, Salt, Natural Flavor, Soy Lecithin , Vitamins And Minerals: Tricalcium Phosphate, Magnesium Phosphate, Vitamin E Acetate, Ascorbic Acid, Niacinamide, Biotin, Vitamin A Palmitate, Zinc Oxide, Calcium Pantothenate, Sodium Molybdate, Vitamin B12, Chromium Chloride, Sodium Selenite, Pyridoxine Hcl, Riboflavin, Thiamin Hcl, Potassium Chloride, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 414.07
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+43.00kcal, +12.04%)
Total Fat17.5g (+12.14g, +226.49%)
Saturated Fat 7.5g (+7.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (-36.00mg, -12.59%)
Total Carbohydrates 50.0g (-14.29g, -22.23%)
Dietary Fiber 10.0g (-0.70g, -6.54%)
Sugars 15.0g (+11.43g, +320.17%)
Sugars, added N/A
Protein 15.0g (+0.71g, +4.97%)
Core Vitamins and Minerals
Vitamin A, IU3750.0IU (+179.00IU, +5.01%)
Vitamin C, total ascorbic acid18.0mg (+18.00mg)
Calcium, Ca500.0mg (+143.00mg, +40.06%)
Iron, Fe7.0mg (-21.93mg, -75.80%)
Potassium, K250.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg160.0mg (+17.00mg, +11.89%)
Copper, Cu2.0mg
Phosphorus, P400.0mg (+43.00mg, +12.04%)
Iodine, I75.0ug
Pantothenic acid10.0mg
Vitamin B-127.5ug
Total sugar alcohols20.0g
Manganese, Mn1.0mg
Thiamin1.0mg (=)
Zinc, Zn11.25mg
Selenium, Se52.0ug
Riboflavin1.275mg (+0.06mg, +5.02%)
Niacin15.0mg (+0.71mg, +5.00%)
Vitamin K (phylloquinone)24.0ug
Vitamin B-61.0mg (-0.43mg, -30.02%)
Folic acid200.0ug
Ingredients
Fruit Syrup (brown Rice Syrup And White Grape Juice), Caramel (maltitol Syrup, Nonfat Milk, Palm Kernel Oil Cream, Glycerin, Butter [cream And Salt], Salt, Sodium Phosphate, Carrageenan, Natural And Artificial Flavors, And Soy Lecithin), Chocolate Flavored Coating (lactitol, Palm Kernel Oil, Polydextrose, Cocoa Powder [processed With Alkali], Artificial Flavor, Soy Lecithin, Monoglycerides, Vanilla Extract, And Acesulfame Potassium), Soy Protein Isolate, Peanuts, Soluble Corn Fiber, Partially Defatted Peanut Flour, Fructose, Peanut Butter, High Oleic Safflower Oil, And Cocoa Butter; Less Than 2% Of The Following: High Fructose Corn Syrup, Natural And Artificial Flavor, Salt, Soy Lecithin, Cellulose Gel, Guar Gum, Calcium Phosphate, Magnesium Oxide, Ascorbic Acid, Dl Alpha Tocopheryl Acetate, Ferric Phosphate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Copper Gluconate, Manganese Sulfate, Beta Carotene, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Sodium Selenate, Folic Acid, Chromium Chloride, Biotin, Sodium Molybdate, Potassium Iodide, Phylloquinone, Vitamin D3, And Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 416.56
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (+1.78g, +33.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+214.00mg, +74.83%)
Total Carbohydrates 64.29g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca714.0mg (+357.00mg, +100.00%)
Iron, Fe12.86mg (-16.07mg, -55.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors+, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*,riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 416.56
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat7.14g (+1.78g, +33.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+214.00mg, +74.83%)
Total Carbohydrates 64.29g (=)
Dietary Fiber 10.7g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 14.29g (=)
Core Vitamins and Minerals
Vitamin A, IU3571.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca714.0mg (+357.00mg, +100.00%)
Iron, Fe12.86mg (-16.07mg, -55.55%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg143.0mg (=)
Phosphorus, P357.0mg (=)
Fatty acids, total monounsaturated1.79g (=)
Fatty acids, total polyunsaturated1.79g
Thiamin1.0mg (=)
Riboflavin1.214mg (=)
Niacin14.286mg (=)
Fiber, soluble4.0g (=)
Vitamin B-61.429mg (=)
Ingredients
Whole Grain Rolled Oats (with Oat Bran), Salt, Calcium Carbonate (a Source Of Calcium), Natural And Artificial Flavors, Guar Gum, Caramel Color, Aspartame**, Acesulfame Potassium, Ferric Orthophosphate (a Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*