Wegmans Steamables Lentils by Wegmans Food Markets, Inc: Similar Foods

Product:
Steamables Lentils
Brand:
Wegmans
Maker:
Wegmans Food Markets, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2668601/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal
Total Fat2.4g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 224.0mg
Total Carbohydrates 22.4g
Dietary Fiber 3.6g
Sugars 0.8g
Sugars, added N/A
Protein 8.8g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg
Iron, Fe2.32mg
Potassium, K240.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Organic Lentils, Organic Safflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.11
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+12.00kcal, +8.57%)
Total Fat4.0g (+1.60g, +66.67%)
Saturated Fat 0.4g (+0.40g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (=)
Total Carbohydrates 20.0g (-2.40g, -10.71%)
Dietary Fiber 4.8g (+1.20g, +33.33%)
Sugars 1.6g (+0.80g, +100.00%)
Sugars, added N/A
Protein 4.8g (-4.00g, -45.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+11.00mg, +68.75%)
Iron, Fe1.6mg (-0.72mg, -31.03%)
Potassium, K234.0mg (-6.00mg, -2.50%)
Vitamin D, IU0.0IU
Ingredients
Organic White Quinoa, Organic Red Peppers, Organic Tofu [water, Soy, Gelling Agent (magnesium Chloride)], Organic Extra Virgin Olive Oil, Organic Maize Starch, Guerande Sea Salt, Organic Curry Powder, Organic Basil Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.47
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-10.00kcal, -7.14%)
Total Fat3.26g (+0.86g, +35.83%)
Saturated Fat 0.72g (+0.72g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 236.0mg (+12.00mg, +5.36%)
Total Carbohydrates 17.75g (-4.65g, -20.76%)
Dietary Fiber 1.1g (-2.50g, -69.44%)
Sugars 3.99g (+3.19g, +398.75%)
Sugars, added N/A
Protein 7.25g (-1.55g, -17.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+9.00mg, +56.25%)
Iron, Fe0.62mg (-1.70mg, -73.28%)
Potassium, K243.0mg (+3.00mg, +1.25%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Fatty acids, total monounsaturated0.72g
Fatty acids, total polyunsaturated1.63g
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Panko Breaded Chicken (white Meat Chicken, Wheat Flour, Water, Chicken Broth, Contains 2% Or Less Of Tapioca Starch, Salt, Corn Starch, Garlic Powder, Sugar, Onion Powder, Yeast, Wheat Gluten, Egg Whites, Yellow Corn Flour, Extractives Of Paprika, Dehydrated Parsley, Spice, Natural Flavor), Water, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomato Puree (water, Tomato Paste), Onions, 2% Or Less Of Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Sugar, Modified Cornstarch, Roasted Red Bell Pepper Puree, Dried Onions, Smoked Paprika, Salt, Potassium Chloride, Vinegar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.36
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-6.00kcal, -4.29%)
Total Fat5.3g (+2.90g, +120.83%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+16.00mg, +7.14%)
Total Carbohydrates 18.37g (-4.03g, -17.99%)
Dietary Fiber 1.8g (-1.80g, -50.00%)
Sugars 2.12g (+1.32g, +165.00%)
Sugars, added N/A
Protein 4.24g (-4.56g, -51.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+9.00mg, +56.25%)
Iron, Fe1.34mg (-0.98mg, -42.24%)
Potassium, K251.0mg (+11.00mg, +4.58%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Long Grain Rice, Afia Falafel (garbanzo Beans, Water, Sunflower Oil, Onion*, Salt, Cilantro *, Cumin, Parsley*, Baking Soda, Garlic *, Cayenne Pepper), Za'atar Dressing (tomato Concentrate (water, Tomato Paste, Citric Acid), Za'atar (oregano*, Thyme*, Sesame Seeds, Sumac*, Salt), Sunflower Oil, Extra Virgin Olive Oil, Aleppo Pepper, Garlic *, Onion *, Thyme, Yeast Extract, Salt), Roasted Peppers, Zucchini, Pearl Onions, Kale, Roasted Pumpkin Seeds (pumpkin Seeds, Sunflower Or Safflower Oil, Salt), Sunflower Oil, Yeast Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.84
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+7.00kcal, +5.00%)
Total Fat4.89g (+2.49g, +103.75%)
Saturated Fat 0.67g (+0.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+16.00mg, +7.14%)
Total Carbohydrates 21.33g (-1.07g, -4.78%)
Dietary Fiber 3.1g (-0.50g, -13.89%)
Sugars 2.22g (+1.42g, +177.50%)
Sugars, added N/A
Protein 3.56g (-5.24g, -59.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+2.00mg, +12.50%)
Iron, Fe1.2mg (-1.12mg, -48.28%)
Potassium, K218.0mg (-22.00mg, -9.17%)
Vitamin D, IU0.0IU
Ingredients
Cooked Farro, Red Piquillo Pepper, Artichoke, Cooked White Quinoa, Cooked Red Quinoa, Red Onion, Sunflower Oil, Cane Vinegar, Salt, Roasted Garlic, Lime Juice, Lactic Acid, Crushed Red Pepper, Black Pepper And Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-20.00kcal, -14.29%)
Total Fat5.13g (+2.73g, +113.75%)
Saturated Fat 0.85g (+0.85g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 222.0mg (-2.00mg, -0.89%)
Total Carbohydrates 17.09g (-5.31g, -23.71%)
Dietary Fiber 1.7g (-1.90g, -52.78%)
Sugars 4.27g (+3.47g, +433.75%)
Sugars, added N/A
Protein 1.71g (-7.09g, -80.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe0.92mg (-1.40mg, -60.34%)
Potassium, K239.0mg (-1.00mg, -0.42%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Dressing (salad Dressing [soybean Oil, Water, Vinegar, Sugar, Modified Food Starch, Egg Yolks, Salt, Spices, Onion Powder, Calcium Disodium Edta (to Protect Flavor), Natural Flavors], Salad Mustard [vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spices], Beta Carotene, Potassium Sorbate, Sodium Benzoate), Onions, Water, Dehydrated Red Bell Pepper, Sodium Benzoate (preservative), Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.65
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+13.00kcal, +9.29%)
Total Fat5.88g (+3.48g, +145.00%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 212.0mg (-12.00mg, -5.36%)
Total Carbohydrates 24.71g (+2.31g, +10.31%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 0.0g (-0.80g, -100.00%)
Sugars, added N/A
Protein 2.35g (-6.45g, -73.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-10.00mg, -62.50%)
Iron, Fe0.47mg (-1.85mg, -79.74%)
Potassium, K220.0mg (-20.00mg, -8.33%)
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains Canola And Or Soybean Oil), Salt, Spice And Coloring, Sodium Acid Pyrophosphate To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.88
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+13.00kcal, +9.29%)
Total Fat5.88g (+3.48g, +145.00%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (-12.00mg, -5.36%)
Total Carbohydrates 24.71g (+2.31g, +10.31%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 0.0g (-0.80g, -100.00%)
Sugars, added N/A
Protein 2.35g (-6.45g, -73.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-10.00mg, -62.50%)
Iron, Fe0.47mg (-1.85mg, -79.74%)
Potassium, K220.0mg (-20.00mg, -8.33%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated3.53g
Ingredients
Potatoes, Vegetable Oil (contains Canola And Or Soybean Oil), Salt, Spice And Coloring, Sodium Acid Pyrophosphate To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.50
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-14.00kcal, -10.00%)
Total Fat6.57g (+4.17g, +173.75%)
Saturated Fat 1.52g (+1.52g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 232.0mg (+8.00mg, +3.57%)
Total Carbohydrates 10.1g (-12.30g, -54.91%)
Dietary Fiber 1.5g (-2.10g, -58.33%)
Sugars 2.02g (+1.22g, +152.50%)
Sugars, added N/A
Protein 6.57g (-2.23g, -25.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg (+14.00mg, +87.50%)
Iron, Fe0.55mg (-1.77mg, -76.29%)
Potassium, K232.0mg (-8.00mg, -3.33%)
Vitamin D, IUN/A
Ingredients
Ingredients: Turkey Broth (contains Salt And Flavor), White Turkey (white Turkey, Water, Modified Food Starch, Salt, Sugar, Spice), Green Beans, Bread Crumbs (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin Folic Acidi Turbinado Sugar Sunflower Oil, Sea Salt, Yeast), Celery, Corn Oil, Chicken Fat, Contains 2% Or Less Of Modified Cornstarch, Onions, Wheat Flour, Flavoring, Isolated Soy Protein, Spices, Sugar Potassium Chloride, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Disodium Inosinate And Disodium Guanylate, Salt, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.87
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-23.00kcal, -16.43%)
Total Fat1.08g (-1.32g, -55.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 216.0mg (-8.00mg, -3.57%)
Total Carbohydrates 20.35g (-2.05g, -9.15%)
Dietary Fiber 0.9g (-2.70g, -75.00%)
Sugars 9.52g (+8.72g, +1090.00%)
Sugars, added N/A
Protein 5.19g (-3.61g, -41.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+1.00mg, +6.25%)
Iron, Fe0.35mg (-1.97mg, -84.91%)
Potassium, K234.0mg (-6.00mg, -2.50%)
Vitamin D, IU0.0IU
Ingredients
Vegetables (carrots, Green Bell Peppers, Red Bell Peppers, Onions), Cooked Rice (water, Rice), Sauce (water, Sugar, Brown Sugar, Distilled Vinegar, Tomato Paste, Pineapple Juice Concentrate, Soy Sauce [water, Soybeans, Wheat, Salt], Modified Food Starch, Garlic, Salt, Spice), Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Pineapple Tidbits
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.59
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (-9.00kcal, -6.43%)
Total Fat5.56g (+3.16g, +131.67%)
Saturated Fat 1.77g (+1.77g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 247.0mg (+23.00mg, +10.27%)
Total Carbohydrates 13.64g (-8.76g, -39.11%)
Dietary Fiber 1.5g (-2.10g, -58.33%)
Sugars 1.52g (+0.72g, +90.00%)
Sugars, added N/A
Protein 6.57g (-2.23g, -25.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca20.0mg (+4.00mg, +25.00%)
Iron, Fe0.55mg (-1.77mg, -76.29%)
Potassium, K253.0mg (+13.00mg, +5.42%)
Vitamin D, IUN/A
Ingredients
Ingredients: Beef, Rehydrated Potatoes (water, Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Corn, Beef Broth, Corn Oil, Contains 2% Or Less Of Textured Vegetable Protein (soy Flour, Caramel Color), Tomato Paste, Corn Flour, Isolated Soy Protein, Modified Cornstarch, Salt, Flavoring, Beef Flavor (beef Extract, Autolyzed Yeast Extract, Flavor, Salt, Beef Fat), Spices, Sugar, Disodium Inosinate And Disodium Guanylate, Autolyzed Yeast, Caramel Color, Maltodextrin, Dextrin, Yeast Autolyzate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.45
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+4.00kcal, +2.86%)
Total Fat3.82g (+1.42g, +59.17%)
Saturated Fat 1.18g (+1.18g)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+26.00mg)
Sodium 232.0mg (+8.00mg, +3.57%)
Total Carbohydrates 17.35g (-5.05g, -22.54%)
Dietary Fiber 1.5g (-2.10g, -58.33%)
Sugars 6.47g (+5.67g, +708.75%)
Sugars, added N/A
Protein 9.41g (+0.61g, +6.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (+1.00mg, +6.25%)
Iron, Fe0.59mg (-1.73mg, -74.57%)
Potassium, K226.0mg (-14.00mg, -5.83%)
Vitamin D, IU0.0IU
Ingredients
Wild Salmon, Brown Rice (water, Brown Rice), Sriracha Bbq Sauce (water, Tomato, Molasses, Sugar, Brown Sugar, Chili Sauce [red Chili, Sugar, Salt, Garlic, Fish Extract {anchovy}, Acetic Acid, Ascorbic Acid], Garlic [garlic, Canola Oil], White Distilled Vinegar, Corn Starch, Sea Salt, Natural Smoke Flavor, Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Garlic Powder, Habanero Chili Pepper, Onion Powder, Canola Oil, Organic Caramel Color, Cayenne Chili Pepper, Black Pepper, Xanthan Gum), Broccoli Florets, Bacon (cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Red Quinoa (water, Red Quinoa)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.50
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-15.00kcal, -10.71%)
Total Fat3.12g (+0.72g, +30.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 234.0mg (+10.00mg, +4.46%)
Total Carbohydrates 18.75g (-3.65g, -16.29%)
Dietary Fiber 6.2g (+2.60g, +72.22%)
Sugars 3.12g (+2.32g, +290.00%)
Sugars, added N/A
Protein 6.25g (-2.55g, -28.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-16.00mg, -100.00%)
Iron, Fe1.12mg (-1.20mg, -51.72%)
Potassium, K219.0mg (-21.00mg, -8.75%)
Vitamin D, IU0.0IU
Ingredients
Black Beans*, Water, Onion*, Tomatillo*, Olive Oil*, Apple Cider Vinegar*, Jalapeno Pepper*, Serrano Pepper*, Sea Salt, Garlic*, Habanero Pepper*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.09
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-11.00kcal, -7.86%)
Total Fat2.35g (-0.05g, -2.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 235.0mg (+11.00mg, +4.91%)
Total Carbohydrates 23.53g (+1.13g, +5.04%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 1.18g (+0.38g, +47.50%)
Sugars, added N/A
Protein 3.53g (-5.27g, -59.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+25.00mg, +156.25%)
Iron, Fe1.18mg (-1.14mg, -49.14%)
Potassium, K254.0mg (+14.00mg, +5.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Wrapper: Water, Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Allulose, Vegetable Oil, Baking Soda, Salt, Glycerol Monostearate, Xanthan Gum, Amylase Filling: Sweet Potatoes, Black Beans (black Beans, Water, Sugar, Salt, Calcium Chloride, Ferrous Gluconate), Olive Oil, Enzyme (water, Enzyme), Cilantro, Granulated Garlic, Granulated Onion, Allulose, Smoked Paprika, Salt, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.21
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-16.00kcal, -11.43%)
Total Fat4.71g (+2.31g, +96.25%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 247.0mg (+23.00mg, +10.27%)
Total Carbohydrates 11.76g (-10.64g, -47.50%)
Dietary Fiber 3.5g (-0.10g, -2.78%)
Sugars 2.35g (+1.55g, +193.75%)
Sugars, added N/A
Protein 8.24g (-0.56g, -6.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+8.00mg, +50.00%)
Iron, Fe0.71mg (-1.61mg, -69.40%)
Potassium, K247.0mg (+7.00mg, +2.92%)
Vitamin D, IU0.0IU
Ingredients
Sauce (tomato Puree, Water, Sunflower Oil, Lemon Juice, 2% Or Less Of Lemon Zest, Salt, Shallot Powder, Garlic Powder, Lemon Juice Concentrate, Guar Gum, Spices), Light Tuna, Green Bean, Carrot, Chickpea, Pasta (durum Wheat Semolina, Egg White), Dried Tomato
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.90
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+18.00kcal, +12.86%)
Total Fat5.12g (+2.72g, +113.33%)
Saturated Fat 1.16g (+1.16g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 205.0mg (-19.00mg, -8.48%)
Total Carbohydrates 21.4g (-1.00g, -4.46%)
Dietary Fiber 1.9g (-1.70g, -47.22%)
Sugars 2.79g (+1.99g, +248.75%)
Sugars, added N/A
Protein 6.51g (-2.29g, -26.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca28.0mg (+12.00mg, +75.00%)
Iron, Fe0.84mg (-1.48mg, -63.79%)
Potassium, K228.0mg (-12.00mg, -5.00%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.63g
Fatty acids, total polyunsaturated2.09g
Ingredients
Fish Sticks: Alaska Pollock, Whole Wheat Flour, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil (soybean And Or Canola), Water, Whole Yellow Corn Flour, Contains 2% Or Less Of: Modified Corn Starch, Dextrin, Yellow Corn Flour, Iodized Salt, Wheat Gluten, Whole Yellow Corn Meal, Yeast Extract, Leavening (baking Soda, Sodium Aluminum Phosphate), Yeast, Potassium Chloride, Sugar, Spices (including Celery Seed), Maltodextrin, Extractives Of Paprika, Annatto And Turmeric, Enzyme Modified Butter, Flavor, Spice Extractives, Citric Acid, Corn Syrup Solids, Garlic Powder, Sodium Citrate, Concentrated Lemon Juice, Natural Flavors Corn: Corn, Water, Sugar, Macaroni And Cheese: Cooked Elbow Macaroni (water, Enriched Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Pasteurized Process American Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Soybean Oil, Butter (cream, Salt), Modified Corn Starch, Nonfat Dry Milk , Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Butterfat, Phosphates, And Lactic Acid), Propylene Glycol Esters Of Fatty Acids, Potassium Chloride, Salt, Disodium Phosphate, Xanthan Gum, Guar Gum, Maltodextrin, Beta Carotene (color) Tic Tac Toe Cookies: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Cocoa Processed With Alkali, High Fructose Corn Syrup, Corn Flour, Chocolate Liquor, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin, Artificial Flavor Contains: Fish (pollock) Milk, Soy, Wheat