Suzie's Organic Quinoa by Good Groceries Company Inc: Similar Foods

Product:
Organic Quinoa
Brand:
Suzie's
Maker:
Good Groceries Company Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2496139/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal
Total Fat4.0g
Saturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 224.0mg
Total Carbohydrates 20.0g
Dietary Fiber 4.8g
Sugars 1.6g
Sugars, added N/A
Protein 4.8g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg
Iron, Fe1.6mg
Potassium, K234.0mg
Vitamin D, IU0.0IU
Ingredients
Organic White Quinoa, Organic Red Peppers, Organic Tofu [water, Soy, Gelling Agent (magnesium Chloride)], Organic Extra Virgin Olive Oil, Organic Maize Starch, Guerande Sea Salt, Organic Curry Powder, Organic Basil Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.11
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-12.00kcal, -7.89%)
Total Fat2.4g (-1.60g, -40.00%)
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 224.0mg (=)
Total Carbohydrates 22.4g (+2.40g, +12.00%)
Dietary Fiber 3.6g (-1.20g, -25.00%)
Sugars 0.8g (-0.80g, -50.00%)
Sugars, added N/A
Protein 8.8g (+4.00g, +83.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-11.00mg, -40.74%)
Iron, Fe2.32mg (+0.72mg, +45.00%)
Potassium, K240.0mg (+6.00mg, +2.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Organic Lentils, Organic Safflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.16
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+11.00kcal, +7.24%)
Total Fat6.01g (+2.01g, +50.25%)
Saturated Fat 0.88g (+0.48g, +120.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 244.0mg (+20.00mg, +8.93%)
Total Carbohydrates 24.38g (+4.38g, +21.90%)
Dietary Fiber 1.8g (-3.00g, -62.50%)
Sugars 3.53g (+1.93g, +120.62%)
Sugars, added N/A
Protein 4.24g (-0.56g, -11.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (+5.00mg, +18.52%)
Iron, Fe1.24mg (-0.36mg, -22.50%)
Potassium, K233.0mg (-1.00mg, -0.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Long Grain Rice, Afia Falafel (garbanzo Beans, Water, Sunflower Oil, Onion*, Salt, Cilantro*, Cumin, Parsley*, Baking Soda, Garlic*, Cayenne Pepper), Kale, Sweet Potatoes, Lemon Vinaigrette [water, Sunflower Oil, Natural Flavor, Extra Virgin Olive Oil, Lemon Juice Concentrate, Turmeric*], Sweetcorn, Chickpeas [chickpeas, Water, Salt), Raisins (raisins, Sunflower Oil), Dried Cranberries [cranberries, Sugar, Sunflower Oil), Roasted Pumpkin Seeds (pumpkin Seeds, Sunflower Or Safflower Oil, Salt], Yeast Extract, Smoked Sea Salt, Roasted Corn *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.56
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+6.00kcal, +3.95%)
Total Fat5.12g (+1.12g, +28.00%)
Saturated Fat 1.16g (+0.76g, +190.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 205.0mg (-19.00mg, -8.48%)
Total Carbohydrates 21.4g (+1.40g, +7.00%)
Dietary Fiber 1.9g (-2.90g, -60.42%)
Sugars 2.79g (+1.19g, +74.37%)
Sugars, added N/A
Protein 6.51g (+1.71g, +35.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca28.0mg (+1.00mg, +3.70%)
Iron, Fe0.84mg (-0.76mg, -47.50%)
Potassium, K228.0mg (-6.00mg, -2.56%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.63g
Fatty acids, total polyunsaturated2.09g
Ingredients
Fish Sticks: Alaska Pollock, Whole Wheat Flour, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], Vegetable Oil (soybean And Or Canola), Water, Whole Yellow Corn Flour, Contains 2% Or Less Of: Modified Corn Starch, Dextrin, Yellow Corn Flour, Iodized Salt, Wheat Gluten, Whole Yellow Corn Meal, Yeast Extract, Leavening (baking Soda, Sodium Aluminum Phosphate), Yeast, Potassium Chloride, Sugar, Spices (including Celery Seed), Maltodextrin, Extractives Of Paprika, Annatto And Turmeric, Enzyme Modified Butter, Flavor, Spice Extractives, Citric Acid, Corn Syrup Solids, Garlic Powder, Sodium Citrate, Concentrated Lemon Juice, Natural Flavors Corn: Corn, Water, Sugar, Macaroni And Cheese: Cooked Elbow Macaroni (water, Enriched Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Pasteurized Process American Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color), Soybean Oil, Butter (cream, Salt), Modified Corn Starch, Nonfat Dry Milk , Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Butterfat, Phosphates, And Lactic Acid), Propylene Glycol Esters Of Fatty Acids, Potassium Chloride, Salt, Disodium Phosphate, Xanthan Gum, Guar Gum, Maltodextrin, Beta Carotene (color) Tic Tac Toe Cookies: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Cocoa Processed With Alkali, High Fructose Corn Syrup, Corn Flour, Chocolate Liquor, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin, Artificial Flavor Contains: Fish (pollock) Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.01
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-5.00kcal, -3.29%)
Total Fat4.89g (+0.89g, +22.25%)
Saturated Fat 0.67g (+0.27g, +67.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 240.0mg (+16.00mg, +7.14%)
Total Carbohydrates 21.33g (+1.33g, +6.65%)
Dietary Fiber 3.1g (-1.70g, -35.42%)
Sugars 2.22g (+0.62g, +38.75%)
Sugars, added N/A
Protein 3.56g (-1.24g, -25.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-9.00mg, -33.33%)
Iron, Fe1.2mg (-0.40mg, -25.00%)
Potassium, K218.0mg (-16.00mg, -6.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Farro, Red Piquillo Pepper, Artichoke, Cooked White Quinoa, Cooked Red Quinoa, Red Onion, Sunflower Oil, Cane Vinegar, Salt, Roasted Garlic, Lime Juice, Lactic Acid, Crushed Red Pepper, Black Pepper And Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.55
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+11.00kcal, +7.24%)
Total Fat6.41g (+2.41g, +60.25%)
Saturated Fat 2.24g (+1.84g, +460.00%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 218.0mg (-6.00mg, -2.68%)
Total Carbohydrates 18.91g (-1.09g, -5.45%)
Dietary Fiber 1.3g (-3.50g, -72.92%)
Sugars 4.49g (+2.89g, +180.62%)
Sugars, added N/A
Protein 7.69g (+2.89g, +60.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+2.00mg, +7.41%)
Iron, Fe0.64mg (-0.96mg, -60.00%)
Potassium, K240.0mg (+6.00mg, +2.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Cooked Brown Rice (water, Brown Rice), Roasted Honey Garlic Salmon (salmon, Water, Unsalted Butter [pasteurized Cream, Natural Flavorings], Dark Brown Sugar, Honey, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Garlic Powder, Corn Starch, Worcestershire Sauce [water, Vinegar, Tamari {water, Soybeans, Salt}, Sugar, Salt, Garlic Powder, Onion Powder, Spices], Salt, Spices [including Paprika], White Distilled Vinegar, Umami [fermented Rice Extract {rice, Rice Malt, Salt}, Corn Starch {corn Starch, Salt}, Shiitake Extract, Kombu Extract], Vanilla Extract), Broccoli, Honey Garlic Sauce (water, Unsalted Butter [pasteurized Cream, Natural Flavorings], Dark Brown Sugar, Honey, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Garlic Powder, Corn Starch, Worcestershire Sauce [water, Vinegar, Tamari {water, Soybeans, Salt}, Sugar, Salt, Garlic Powder, Onion Powder, Spices], Salt, Spices [including Paprika], White Distilled Vinegar, Umami [fermented Rice Extract {rice, Rice Malt, Salt}, Corn Starch {corn Starch, Salt}, Shiitake Extract, Kombu Extract], Vanilla Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.75
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-2.00kcal, -1.32%)
Total Fat11.0g (+7.00g, +175.00%)
Saturated Fat 2.0g (+1.60g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 240.0mg (+16.00mg, +7.14%)
Total Carbohydrates 9.0g (-11.00g, -55.00%)
Dietary Fiber 1.0g (-3.80g, -79.17%)
Sugars 7.0g (+5.40g, +337.50%)
Sugars, added N/A
Protein 3.0g (-1.80g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+13.00mg, +48.15%)
Iron, Fe0.6mg (-1.00mg, -62.50%)
Potassium, K230.0mg (-4.00mg, -1.71%)
Vitamin D, IU0.0IU (=)
Ingredients
Vegetables (napa Cabbage, Red Cabbage, Broccoli Stalks, Carrots, Green Leaf Lettuce, Green Onion), Dressing (soybean Oil, Water, Brown Sugar, Apple Cider Vinegar, Salted Bourbon [bourbon (corn, Rye, Barley), Salt), Contains 2% Or Less Of: Maple Syrup, Dried Garlic, Dried Onion, Salt, Soy Sauce [water, Wheat, Soybeans, Salt], Natural Flavors, Seasoning Blend [dextrose, Salt, Natural Flavors, Corn Starch), Xanthan Gum, Acacia Gum, Spice, Dried Chipotle Peppers), Bacon (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Frosted Almonds (diced Almonds, Sugar, Honey, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.75
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (+16.00kcal, +10.53%)
Total Fat8.85g (+4.85g, +121.25%)
Saturated Fat 1.77g (+1.37g, +342.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (-12.00mg, -5.36%)
Total Carbohydrates 17.7g (-2.30g, -11.50%)
Dietary Fiber 3.5g (-1.30g, -27.08%)
Sugars 6.19g (+4.59g, +286.88%)
Sugars, added N/A
Protein 5.31g (+0.51g, +10.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+8.00mg, +29.63%)
Iron, Fe0.62mg (-0.98mg, -61.25%)
Potassium, K248.0mg (+14.00mg, +5.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Celery, Apples (apples, Ascorbic Acid [vitamin C, To Promote Whiteness And Calcium Carbonate To Maintain Texture]), Peanut Butter (roasted Peanuts And Sugar, Contains 2% Or Less 2 Of: Molasses, Fully Hydrogenated Vegetable Oils [rapeseed And Soybean], Mono And Diglycerides, Salt) Pretzels (enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Tapioca Malt Syrup [tapioca Syrup, Malt Extract, Salt, Canola Oil, Cane Sugar, Yeast, Soda)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.88
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-2.00kcal, -1.32%)
Total Fat12.0g (+8.00g, +200.00%)
Saturated Fat 2.0g (+1.60g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 240.0mg (+16.00mg, +7.14%)
Total Carbohydrates 10.0g (-10.00g, -50.00%)
Dietary Fiber 2.0g (-2.80g, -58.33%)
Sugars 7.0g (+5.40g, +337.50%)
Sugars, added N/A
Protein 3.0g (-1.80g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+13.00mg, +48.15%)
Iron, Fe0.8mg (-0.80mg, -50.00%)
Potassium, K240.0mg (+6.00mg, +2.56%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Romaine Lettuce, Maple Bourbon Vinaigrette (soybean Oil, Water, Maple Syrup, Brown Sugar, Cider Vinegar, Salted Bourbon Whiskey [bourbon, Salt], Contains Less Than 2% Of Salt, Soy Sauce [water, Wheat, Soybean, And Salt], Spices, Dehydrated Onion, Dehydrated Garlic, Xanthan Gum, Gum Arabic [acacia Gum], Natural Flavor), Broccoli, Red Cabbage, Savoy Cabbage, Green Onion, Carrot, Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Honey Almonds (diced Almonds, Sugar, Honey, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-11.00kcal, -7.24%)
Total FatN/A
Saturated Fat 0.39g (-0.01g, -2.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 211.0mg (-13.00mg, -5.80%)
Total Carbohydrates 21.09g (+1.09g, +5.45%)
Dietary Fiber 6.2g (+1.40g, +29.17%)
Sugars 3.12g (+1.52g, +95.00%)
Sugars, added N/A
Protein 6.25g (+1.45g, +30.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+20.00mg, +74.07%)
Iron, Fe2.34mg (+0.74mg, +46.25%)
Potassium, K231.0mg (-3.00mg, -1.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)3.52g
Ingredients
Garbanzo Beans, Water, Olive Oil, Spices, Minced Garlic, Citric Acid, Lime Juice, Salt, Black Pepper, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.40
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-11.00kcal, -7.24%)
Total FatN/A
Saturated Fat 0.0g (-0.40g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (-12.00mg, -5.36%)
Total Carbohydrates 21.18g (+1.18g, +5.90%)
Dietary Fiber 5.9g (+1.10g, +22.92%)
Sugars 3.53g (+1.93g, +120.62%)
Sugars, added N/A
Protein 7.06g (+2.26g, +47.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+21.00mg, +77.78%)
Iron, Fe2.35mg (+0.75mg, +46.87%)
Potassium, K236.0mg (+2.00mg, +0.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)3.53g
Ingredients
Garbanzo Beans, Water, Olive Oil, Spices, Minced Garlic, Citric Acid, Lime Juice, Salt, Black Pepper, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.16
All Nutrients Per 100g (3.527 oz)
Calories 170.0kcal (+18.00kcal, +11.84%)
Total Fat10.0g (+6.00g, +150.00%)
Saturated Fat 2.0g (+1.60g, +400.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 220.0mg (-4.00mg, -1.79%)
Total Carbohydrates 15.0g (-5.00g, -25.00%)
Dietary Fiber 2.0g (-2.80g, -58.33%)
Sugars 11.0g (+9.40g, +587.50%)
Sugars, added N/A
Protein 4.0g (-0.80g, -16.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+3.00mg, +11.11%)
Iron, FeN/A
Potassium, K250.0mg (+16.00mg, +6.84%)
Vitamin D, IUN/A
Ingredients
Broccoli Stalk, Broccoli Florets, Coleslaw Dressing (sugar, Soybean Oil, Water, White Wine Vinegar, Corn Cider Vinegar, Egg Yolk, Distilled Vinegar, Salt, Modified Com Starch, Spices Including Mustard Seed, Natural Flavor), Cauliflower, Sunflower Kernel (sunflower Kernel, Salt, Sunflower Oil), Red Cabbage, Carrot, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Uncured Bacon No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.70
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+1.00kcal, +0.66%)
Total Fat5.88g (+1.88g, +47.00%)
Saturated Fat 1.18g (+0.78g, +195.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 212.0mg (-12.00mg, -5.36%)
Total Carbohydrates 24.71g (+4.71g, +23.55%)
Dietary Fiber 2.4g (-2.40g, -50.00%)
Sugars 0.0g (-1.60g, -100.00%)
Sugars, added N/A
Protein 2.35g (-2.45g, -51.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-21.00mg, -77.78%)
Iron, Fe0.47mg (-1.13mg, -70.63%)
Potassium, K220.0mg (-14.00mg, -5.98%)
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains Canola And Or Soybean Oil), Salt, Spice And Coloring, Sodium Acid Pyrophosphate To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.94
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+1.00kcal, +0.66%)
Total Fat5.88g (+1.88g, +47.00%)
Saturated Fat 1.18g (+0.78g, +195.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 212.0mg (-12.00mg, -5.36%)
Total Carbohydrates 24.71g (+4.71g, +23.55%)
Dietary Fiber 2.4g (-2.40g, -50.00%)
Sugars 0.0g (-1.60g, -100.00%)
Sugars, added N/A
Protein 2.35g (-2.45g, -51.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-21.00mg, -77.78%)
Iron, Fe0.47mg (-1.13mg, -70.63%)
Potassium, K220.0mg (-14.00mg, -5.98%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated3.53g
Ingredients
Potatoes, Vegetable Oil (contains Canola And Or Soybean Oil), Salt, Spice And Coloring, Sodium Acid Pyrophosphate To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.04
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+13.00kcal, +8.55%)
Total Fat8.8g (+4.80g, +120.00%)
Saturated Fat 1.41g (+1.01g, +252.50%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 218.0mg (-6.00mg, -2.68%)
Total Carbohydrates 15.14g (-4.86g, -24.30%)
Dietary Fiber 3.2g (-1.60g, -33.33%)
Sugars 1.06g (-0.54g, -33.75%)
Sugars, added N/A
Protein 6.34g (+1.54g, +32.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+8.00mg, +29.63%)
Iron, Fe1.06mg (-0.54mg, -33.75%)
Potassium, K254.0mg (+20.00mg, +8.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Cooked Black Beans, Cooked Rice, Bell Peppers, Grilled Seasoned Beef And Binder Product Steak Strips (beef, Water, Less Than 2% Of Potato Starch, Sea Salt, Lemon Juice Concentrate, Dried Orange Pulp, Vinegar), Cilantro, Canola Oil, Corn, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Lime Juice From Concentrate (water, Lime Juice Concentrate, Lime Oil), Less Than 2% Of: Salt, Garlic, Spice Guacamole: Hass Avocado, Sugar, Salt, Serrano Pepper, Red Bell Pepper, Ascorbic Acid, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic, Dehydrated Cilantro, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.52
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-22.00kcal, -14.47%)
Total Fat3.26g (-0.74g, -18.50%)
Saturated Fat 0.72g (+0.32g, +80.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 236.0mg (+12.00mg, +5.36%)
Total Carbohydrates 17.75g (-2.25g, -11.25%)
Dietary Fiber 1.1g (-3.70g, -77.08%)
Sugars 3.99g (+2.39g, +149.38%)
Sugars, added N/A
Protein 7.25g (+2.45g, +51.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-2.00mg, -7.41%)
Iron, Fe0.62mg (-0.98mg, -61.25%)
Potassium, K243.0mg (+9.00mg, +3.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated0.72g
Fatty acids, total polyunsaturated1.63g
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Panko Breaded Chicken (white Meat Chicken, Wheat Flour, Water, Chicken Broth, Contains 2% Or Less Of Tapioca Starch, Salt, Corn Starch, Garlic Powder, Sugar, Onion Powder, Yeast, Wheat Gluten, Egg Whites, Yellow Corn Flour, Extractives Of Paprika, Dehydrated Parsley, Spice, Natural Flavor), Water, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomato Puree (water, Tomato Paste), Onions, 2% Or Less Of Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Sugar, Modified Cornstarch, Roasted Red Bell Pepper Puree, Dried Onions, Smoked Paprika, Salt, Potassium Chloride, Vinegar, Spices