Aqua Star Bbq Sriracha Wild Salmon Meal With Broccoli, Brown Rice, Red Quinoa, Bacon & Sweet And Spicy Bbq Sauce, Bbq Sriracha by Aqua Star, Inc: Similar Foods

Product:
Bbq Sriracha Wild Salmon Meal With Broccoli, Brown Rice, Red Quinoa, Bacon & Sweet And Spicy Bbq Sauce, Bbq Sriracha
Brand:
Aqua Star
Maker:
Aqua Star, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2508341/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal
Total Fat3.82g
Saturated Fat 1.18g
Trans Fat 0.0g
Cholesterol 26.0mg
Sodium 232.0mg
Total Carbohydrates 17.35g
Dietary Fiber 1.5g
Sugars 6.47g
Sugars, added N/A
Protein 9.41g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg
Iron, Fe0.59mg
Potassium, K226.0mg
Vitamin D, IU0.0IU
Ingredients
Wild Salmon, Brown Rice (water, Brown Rice), Sriracha Bbq Sauce (water, Tomato, Molasses, Sugar, Brown Sugar, Chili Sauce [red Chili, Sugar, Salt, Garlic, Fish Extract {anchovy}, Acetic Acid, Ascorbic Acid], Garlic [garlic, Canola Oil], White Distilled Vinegar, Corn Starch, Sea Salt, Natural Smoke Flavor, Worcestershire Sauce [distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Garlic Powder, Habanero Chili Pepper, Onion Powder, Canola Oil, Organic Caramel Color, Cayenne Chili Pepper, Black Pepper, Xanthan Gum), Broccoli Florets, Bacon (cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Red Quinoa (water, Red Quinoa)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.54
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+1.00kcal, +0.69%)
Total Fat5.1g (+1.28g, +33.51%)
Saturated Fat 0.98g (-0.20g, -16.95%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-4.00mg, -15.38%)
Sodium 247.0mg (+15.00mg, +6.47%)
Total Carbohydrates 15.69g (-1.66g, -9.57%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 0.78g (-5.69g, -87.94%)
Sugars, added N/A
Protein 9.8g (+0.39g, +4.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (+10.00mg, +58.82%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K212.0mg (-14.00mg, -6.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Tikka Masala: White Meat Chicken, Tomatoes (tomatoes, Tomato Juice, Salt), Onions, Water, Expeller Pressed Canola Oil, Yogurt (grade A Cultured Pasteurized Whole Milk & Skim Milk, Milk Protein Concentrate, Active Yogurt And Probiotic Cultures), Cream, Nonfat Dry Milk, Spices, Garlic, Cashews, Lemon Juice (water, Concentrated Lemon Juice), Salt, Butter, Sugar, Potato Starch, Syrup Blend (rice Syrup, Grape Juice), Tapioca Starch, Ghee (clarified Butter), Paprika Oleoresin, Fenugreek Leaves, Cilantro, Turmeric, Vinegar, Mango Powder, Rice: Water, Basmati Rice, Ghee (clarified Butter), Expeller Pressed Canola Oil, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.58
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-22.00kcal, -15.28%)
Total Fat1.92g (-1.90g, -49.74%)
Saturated Fat 0.32g (-0.86g, -72.88%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-5.00mg, -19.23%)
Sodium 240.0mg (+8.00mg, +3.45%)
Total Carbohydrates 15.06g (-2.29g, -13.20%)
Dietary Fiber 1.0g (-0.50g, -33.33%)
Sugars 0.96g (-5.51g, -85.16%)
Sugars, added N/A
Protein 9.94g (+0.53g, +5.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+2.00mg, +11.76%)
Iron, Fe1.28mg (+0.69mg, +116.95%)
Potassium, K224.0mg (-2.00mg, -0.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Cilantro Rice (cooked Enriched Rice [rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Cilantro), Seasoned Cooked Tilapia (tilapia, Canola Oil, Water, Salt, Spice), Salsa Verde Sauce (tomatillos [tomatillos, Citric Acid], Cilantro, Lime Juice [water, Lime Juice Concentrate, Lime Oil], Jalapeno Peppers, Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Salt, Corn Starch, Spice, Chile Powder [ground Chiles, Paprika, Spices, Garlic]), Roasted Sweet Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.20
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-15.00kcal, -10.42%)
Total Fat3.07g (-0.75g, -19.63%)
Saturated Fat 0.92g (-0.26g, -22.03%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-12.00mg, -46.15%)
Sodium 239.0mg (+7.00mg, +3.02%)
Total Carbohydrates 17.18g (-0.17g, -0.98%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 1.53g (-4.94g, -76.35%)
Sugars, added N/A
Protein 7.67g (-1.74g, -18.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+4.00mg, +23.53%)
Iron, Fe0.89mg (+0.30mg, +50.85%)
Potassium, K212.0mg (-14.00mg, -6.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sauce (water, Roma Tomatoes, Spinach, Roasted Garlic Puree, Onions, Butter [cream, Salt], Modified Corn Starch, Less Than 2% Of: Garlic, Chardonnay Wine, Canola Oil, Salt, Flavoring, Soybean Oil, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Nonfat Dry Milk, Olive Oil, Spices, Sugar, Xanthan Gum, Guar Gum), Cooked Enriched Pasta (water, Pasta [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.42
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-15.00kcal, -10.42%)
Total Fat3.73g (-0.09g, -2.36%)
Saturated Fat 0.62g (-0.56g, -47.46%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-7.00mg, -26.92%)
Sodium 232.0mg (=)
Total Carbohydrates 14.94g (-2.41g, -13.89%)
Dietary Fiber 2.9g (+1.40g, +93.33%)
Sugars 2.07g (-4.40g, -68.01%)
Sugars, added N/A
Protein 9.13g (-0.28g, -2.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+4.00mg, +23.53%)
Iron, Fe0.83mg (+0.24mg, +40.68%)
Potassium, K207.0mg (-19.00mg, -8.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Whole Wheat Linguini (water, Whole Wheat Durum Semolina, Carrageenan), Roasted Chicken (chicken Breast With Rib Meat, Water, Soybean Oil, Sodium Phosphate [carrageenan], Salt, Cayenne Pepper), Peanut Sauce (water, Peanut Butter [dry Roasted Peanuts], Soy Sauce [water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate {preservative}], Sugar, Rice Vinegar, Ginger Puree [ginger, Water, Phosphoric Acid], Garlic [citric Acid], Sesame Oil, Modified Corn Starch, Spices), Sugar Snap Peas, Carrots, Water Chestnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.28
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-4.00kcal, -2.78%)
Total Fat5.0g (+1.18g, +30.89%)
Saturated Fat 1.0g (-0.18g, -15.25%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-6.00mg, -23.08%)
Sodium 220.0mg (-12.00mg, -5.17%)
Total Carbohydrates 14.0g (-3.35g, -19.31%)
Dietary Fiber 1.0g (-0.50g, -33.33%)
Sugars 4.0g (-2.47g, -38.18%)
Sugars, added N/A
Protein 9.0g (-0.41g, -4.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+9.00mg, +52.94%)
Iron, Fe1.0mg (+0.41mg, +69.49%)
Potassium, K205.0mg (-21.00mg, -9.29%)
Vitamin D, IU0.0IU (=)
Ingredients
Salad Mix* (lettuces [may Include: Romaine*, Kale*, Arugula*, Chard*, Mizuna*, Tango*, Green Oak*, Swiss Chard*, Spinach*, Tatsoi*, Red Leaf*, Lolla Rossa*, Red Romaine*, Radicchio*, Red Oak*], Slaw* [cabbage*, Carrots*]), Grilled Chicken Breast* (boneless Skinless Chicken Breast*, Water, Extra Virgin Olive Oil*, Seasoning Blend [sea Salt, Sodium Carbonate, Natural Flavoring, Silicon Dioxide], Salt), Mandarin Oranges* (mandarin Oranges*, Mandarin Juice*), Seasonal Peas In Pod*, Crispy Noodles* (wheat Flour*, Water, Canola Oil*, Salt), Cashews* (cashews*, Canola Oil*, Salt), Red Onion* Lemon Ginger Sesame Dressing* (water, Ginger*, Sugar*, Soybean Oil*, Soy Sauce* [water, Soybeans*, Wheat*, Salt], Sesame Seed*, White Distilled Vinegar*, Sesame Oil*, Lemon Juice Concentrate*, Sea Salt, Garlic*, Xanthan Gum, Caramel Color*, Cultured Dextrose* (maltodextrin*, Cultured Dextrose*), Onion*, Cultured Dextrose* (cultured Dextrose*, Maltodextrin*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.74
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-18.00kcal, -12.50%)
Total Fat6.57g (+2.75g, +71.99%)
Saturated Fat 1.52g (+0.34g, +28.81%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-11.00mg, -42.31%)
Sodium 232.0mg (=)
Total Carbohydrates 10.1g (-7.25g, -41.79%)
Dietary Fiber 1.5g (=)
Sugars 2.02g (-4.45g, -68.78%)
Sugars, added N/A
Protein 6.57g (-2.84g, -30.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg (+13.00mg, +76.47%)
Iron, Fe0.55mg (-0.04mg, -6.78%)
Potassium, K232.0mg (+6.00mg, +2.65%)
Vitamin D, IUN/A
Ingredients
Ingredients: Turkey Broth (contains Salt And Flavor), White Turkey (white Turkey, Water, Modified Food Starch, Salt, Sugar, Spice), Green Beans, Bread Crumbs (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin Folic Acidi Turbinado Sugar Sunflower Oil, Sea Salt, Yeast), Celery, Corn Oil, Chicken Fat, Contains 2% Or Less Of Modified Cornstarch, Onions, Wheat Flour, Flavoring, Isolated Soy Protein, Spices, Sugar Potassium Chloride, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Disodium Inosinate And Disodium Guanylate, Salt, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.74
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-14.00kcal, -9.72%)
Total Fat3.26g (-0.56g, -14.66%)
Saturated Fat 0.72g (-0.46g, -38.98%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-15.00mg, -57.69%)
Sodium 236.0mg (+4.00mg, +1.72%)
Total Carbohydrates 17.75g (+0.40g, +2.31%)
Dietary Fiber 1.1g (-0.40g, -26.67%)
Sugars 3.99g (-2.48g, -38.33%)
Sugars, added N/A
Protein 7.25g (-2.16g, -22.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+8.00mg, +47.06%)
Iron, Fe0.62mg (+0.03mg, +5.08%)
Potassium, K243.0mg (+17.00mg, +7.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated0.72g
Fatty acids, total polyunsaturated1.63g
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Panko Breaded Chicken (white Meat Chicken, Wheat Flour, Water, Chicken Broth, Contains 2% Or Less Of Tapioca Starch, Salt, Corn Starch, Garlic Powder, Sugar, Onion Powder, Yeast, Wheat Gluten, Egg Whites, Yellow Corn Flour, Extractives Of Paprika, Dehydrated Parsley, Spice, Natural Flavor), Water, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomato Puree (water, Tomato Paste), Onions, 2% Or Less Of Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Sugar, Modified Cornstarch, Roasted Red Bell Pepper Puree, Dried Onions, Smoked Paprika, Salt, Potassium Chloride, Vinegar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.92
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+1.00kcal, +0.69%)
Total Fat3.53g (-0.29g, -7.59%)
Saturated Fat 0.78g (-0.40g, -33.90%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-10.00mg, -38.46%)
Sodium 227.0mg (-5.00mg, -2.16%)
Total Carbohydrates 21.57g (+4.22g, +24.32%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 5.88g (-0.59g, -9.12%)
Sugars, added N/A
Protein 6.67g (-2.74g, -29.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-1.00mg, -5.88%)
Iron, Fe0.51mg (-0.08mg, -13.56%)
Potassium, K200.0mg (-26.00mg, -11.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.57g
Fatty acids, total polyunsaturated1.37g
Ingredients
Ingredients: Cooked Enriched Long Grain Parboiled Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Cooked White Meat Chicken, Sweet Potatoes, Cooked Pearled Barley (water, Pearled Barley), Cooked Wild Rice (wild Rice, Water), Sugar, 2% Or Less Of Orange Juice Concentrate, Brown Sugar, Pecans, Chicken Broth, Soybean Oil, Modified Cornstarch, Dried Cranberries, Spices, Salt, Bourbon, Butter (cream, Salt), Dark Balsamic Vinegar, Sea Salt, Oat Fiber, Rice Starch, Tapioca Starch, Garlic Puree, Potassium Chloride, Natural Flavors, Dried Onions, Gum Acacia, Sunflower Oil, Molasses, Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-3.00kcal, -2.08%)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol 26.0mg (=)
Sodium 224.0mg (-8.00mg, -3.45%)
Total Carbohydrates 20.59g (+3.24g, +18.67%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 2.94g (-3.53g, -54.56%)
Sugars, added N/A
Protein 5.88g (-3.53g, -37.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+18.00mg, +105.88%)
Iron, Fe1.94mg (+1.35mg, +228.81%)
Potassium, K206.0mg (-20.00mg, -8.85%)
Vitamin D, IU5.0IU (+5.00IU)
Ingredients
Pomodoro Sauce (diced Tomatoes [chopped Peeled Tomatoes, Tomato Juice], Tomato Paste, Onions, Modified Food Starch, Water, Olive Pomace Oil, Salt) Pasta Dough (wheat Flour, Semolina, Eggs, Water, Salt) Meatballs (pork, Beef, Breadcrumbs [enriched Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Sugar, Salt, Yeast, Ascorbic Acid], Eggs, Milk, Grated Parmesan Cheese [{part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Style Cheese (corn Starch, Water, Palm Oil, Cellulose, Salt, Natural Flavor, Caseinate, Sorbic Acid (preservative), Annatto (for Color)), Natamycin], Onions, Olive Pomace Oil, Kosher Salt, Garlic, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.13
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-3.00kcal, -2.08%)
Total Fat5.49g (+1.67g, +43.72%)
Saturated Fat 1.18g (=)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+1.00mg, +3.85%)
Sodium 208.0mg (-24.00mg, -10.34%)
Total Carbohydrates 13.33g (-4.02g, -23.17%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 0.39g (-6.08g, -93.97%)
Sugars, added N/A
Protein 9.8g (+0.39g, +4.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+14.00mg, +82.35%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, K220.0mg (-6.00mg, -2.65%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Tikka Masala Chicken Breast, Tomatoes (tomatoes, Tomato Juice, Salt), Onions, Water, Expeller Pressed Canola Oil, Yogurt (pasteurized Cultured Grade A Milk, Nonfat Dry Milk, Milk Protein, Active Yogurt And Probiotic Cultures), Cream, Nonfat Dry Milk, Spices, Garlic, Cashews, Lemon Juice (water, Concentrated Lemon Juice), Salt, Butter, Sugar, Potato Starch, Syrup Blend (rice Syrup, Grape Juice), Tapioca Starch, Paprika Oleoresin, Ghee (clarified Butter), Fenugreek Leaves, Cilantro, Turmeric, Vinegar, Mango Powder Rice Water, Basmati Rice, Expeller Pressed Canola Oil,, Ghee (clarified Butter), Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.30
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+3.00kcal, +2.08%)
Total Fat4.89g (+1.07g, +28.01%)
Saturated Fat 0.67g (-0.51g, -43.22%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 240.0mg (+8.00mg, +3.45%)
Total Carbohydrates 21.33g (+3.98g, +22.94%)
Dietary Fiber 3.1g (+1.60g, +106.67%)
Sugars 2.22g (-4.25g, -65.69%)
Sugars, added N/A
Protein 3.56g (-5.85g, -62.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+1.00mg, +5.88%)
Iron, Fe1.2mg (+0.61mg, +103.39%)
Potassium, K218.0mg (-8.00mg, -3.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Cooked Farro, Red Piquillo Pepper, Artichoke, Cooked White Quinoa, Cooked Red Quinoa, Red Onion, Sunflower Oil, Cane Vinegar, Salt, Roasted Garlic, Lime Juice, Lactic Acid, Crushed Red Pepper, Black Pepper And Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.46
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+18.00kcal, +12.50%)
Total Fat5.0g (+1.18g, +30.89%)
Saturated Fat 0.74g (-0.44g, -37.29%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-4.00mg, -15.38%)
Sodium 253.0mg (+21.00mg, +9.05%)
Total Carbohydrates 19.12g (+1.77g, +10.20%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 1.47g (-5.00g, -77.28%)
Sugars, added N/A
Protein 10.0g (+0.59g, +6.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+9.00mg, +52.94%)
Iron, Fe0.94mg (+0.35mg, +59.32%)
Potassium, K224.0mg (-2.00mg, -0.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Orzo Salad (cooked Orzo Pasta [water, Orzo Pasta {durum Wheat Semolina, Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid}], Dressing [water, Lemon Juice, Canola Oil, Onions, Roasted Garlic (garlic, Water), Corn Starch, Natural Flavors, Chicken Base Concentrate (chicken Broth, Chicken Flavor, Sea Salt, Cane Sugar, Onion Powder, Corn Starch, Natural Flavor, Turmeric}, Sea Salt, Spices, Spearmint], Kalamata Olives [kalamata Olives, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil, Sunflower Oil], Cane Sugar), Greek Style Chicken (chicken Breast, Water, Plain Yogurt [cultured Milk], Spices [including Paprika], Salt, Corn Starch, Natural Flavor [yeast Extract, Citrus Extract]), Cooked Yellow Peppers (yellow Peppers, Canola Oil, Natural Flavors, Salt, Spice), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Potato Starch [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.82
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+19.00kcal, +13.19%)
Total Fat6.41g (+2.59g, +67.80%)
Saturated Fat 2.24g (+1.06g, +89.83%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (-5.00mg, -19.23%)
Sodium 218.0mg (-14.00mg, -6.03%)
Total Carbohydrates 18.91g (+1.56g, +8.99%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 4.49g (-1.98g, -30.60%)
Sugars, added N/A
Protein 7.69g (-1.72g, -18.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+12.00mg, +70.59%)
Iron, Fe0.64mg (+0.05mg, +8.47%)
Potassium, K240.0mg (+14.00mg, +6.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Cooked Brown Rice (water, Brown Rice), Roasted Honey Garlic Salmon (salmon, Water, Unsalted Butter [pasteurized Cream, Natural Flavorings], Dark Brown Sugar, Honey, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Garlic Powder, Corn Starch, Worcestershire Sauce [water, Vinegar, Tamari {water, Soybeans, Salt}, Sugar, Salt, Garlic Powder, Onion Powder, Spices], Salt, Spices [including Paprika], White Distilled Vinegar, Umami [fermented Rice Extract {rice, Rice Malt, Salt}, Corn Starch {corn Starch, Salt}, Shiitake Extract, Kombu Extract], Vanilla Extract), Broccoli, Honey Garlic Sauce (water, Unsalted Butter [pasteurized Cream, Natural Flavorings], Dark Brown Sugar, Honey, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Garlic Powder, Corn Starch, Worcestershire Sauce [water, Vinegar, Tamari {water, Soybeans, Salt}, Sugar, Salt, Garlic Powder, Onion Powder, Spices], Salt, Spices [including Paprika], White Distilled Vinegar, Umami [fermented Rice Extract {rice, Rice Malt, Salt}, Corn Starch {corn Starch, Salt}, Shiitake Extract, Kombu Extract], Vanilla Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.77
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+18.00kcal, +12.50%)
Total Fat8.08g (+4.26g, +111.52%)
Saturated Fat 3.03g (+1.85g, +156.78%)
Trans Fat 0.51g (+0.51g)
Cholesterol 33.0mg (+7.00mg, +26.92%)
Sodium 227.0mg (-5.00mg, -2.16%)
Total Carbohydrates 11.62g (-5.73g, -33.03%)
Dietary Fiber 0.5g (-1.00g, -66.67%)
Sugars 2.53g (-3.94g, -60.90%)
Sugars, added N/A
Protein 8.08g (-1.33g, -14.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+16.00mg, +94.12%)
Iron, Fe1.01mg (+0.42mg, +71.19%)
Potassium, K210.0mg (-16.00mg, -7.08%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Beef, Red Skin Potatoes, Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Panko Bread Crumbs (wheat Flour, Sugar, Sunflower Oil, Salt, Less Than 2% Of Each Of The Following: Yeast, Caramel Color), Ketchup (tomato Concentrate Made From Vine Ripened Tomatoes, Sugar, Distilled Vinegar, Salt, Less Than 2% Of: Onion Powder, Garlic Powder, Natural Flavor), Onion, Whole Milk (milk, Vitamin D3), Eggs, Tomatoes, Green Pepper, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin And Cyanocobalamin), Garlic, Sugar, Sea Salt, Granulated Garlic, Beef Flavor (salt, Corn Starch, Natural Flavors, Yeast Extract, Onion Powder, Sunflower Oil, Canola Oil), Modified Corn Starch, Preservative (maltodextrin, Cultured Dextrose, Sodium Diacetate, Nisin, Egg White Lysozyme), Black Pepper, Basil, Oregano, Marjoram, Sage, Rosemary, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.45
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-4.00kcal, -2.78%)
Total Fat2.4g (-1.42g, -37.17%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 224.0mg (-8.00mg, -3.45%)
Total Carbohydrates 22.4g (+5.05g, +29.11%)
Dietary Fiber 3.6g (+2.10g, +140.00%)
Sugars 0.8g (-5.67g, -87.64%)
Sugars, added N/A
Protein 8.8g (-0.61g, -6.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-1.00mg, -5.88%)
Iron, Fe2.32mg (+1.73mg, +293.22%)
Potassium, K240.0mg (+14.00mg, +6.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Organic Lentils, Organic Safflower Oil, Sea Salt