Lean Cuisine Marketplace Panko Crusted Chicken Romano by Nestle Usa Frozen Food Division: Similar Foods
- Product:
- Marketplace Panko Crusted Chicken Romano
- Brand:
- Lean Cuisine
- Maker:
- Nestle Usa Frozen Food Division
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2560596/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 130.0kcal | |
| Total Fat | 3.26g | |
| Saturated Fat | 0.72g | |
| Trans Fat | 0.0g | |
| Cholesterol | 11.0mg | |
| Sodium | 236.0mg | |
| Total Carbohydrates | 17.75g | |
| Dietary Fiber | 1.1g | |
| Sugars | 3.99g | |
| Sugars, added | N/A | |
| Protein | 7.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg | |
| Iron, Fe | 0.62mg | |
| Potassium, K | 243.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Fatty acids, total monounsaturated | 0.72g | |
| Fatty acids, total polyunsaturated | 1.63g | |
| Ingredients | ||
|---|---|---|
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Panko Breaded Chicken (white Meat Chicken, Wheat Flour, Water, Chicken Broth, Contains 2% Or Less Of Tapioca Starch, Salt, Corn Starch, Garlic Powder, Sugar, Onion Powder, Yeast, Wheat Gluten, Egg Whites, Yellow Corn Flour, Extractives Of Paprika, Dehydrated Parsley, Spice, Natural Flavor), Water, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomato Puree (water, Tomato Paste), Onions, 2% Or Less Of Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Sugar, Modified Cornstarch, Roasted Red Bell Pepper Puree, Dried Onions, Smoked Paprika, Salt, Potassium Chloride, Vinegar, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (-6.00kcal, -4.62%) | |
| Total Fat | 4.71g (+1.45g, +44.48%) | |
| Saturated Fat | 0.59g (-0.13g, -18.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (-2.00mg, -18.18%) | |
| Sodium | 247.0mg (+11.00mg, +4.66%) | |
| Total Carbohydrates | 11.76g (-5.99g, -33.75%) | |
| Dietary Fiber | 3.5g (+2.40g, +218.18%) | |
| Sugars | 2.35g (-1.64g, -41.10%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+0.99g, +13.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-1.00mg, -4.00%) | |
| Iron, Fe | 0.71mg (+0.09mg, +14.52%) | |
| Potassium, K | 247.0mg (+4.00mg, +1.65%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sauce (tomato Puree, Water, Sunflower Oil, Lemon Juice, 2% Or Less Of Lemon Zest, Salt, Shallot Powder, Garlic Powder, Lemon Juice Concentrate, Guar Gum, Spices), Light Tuna, Green Bean, Carrot, Chickpea, Pasta (durum Wheat Semolina, Egg White), Dried Tomato | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 134.0kcal (+4.00kcal, +3.08%) | |
| Total Fat | 5.3g (+2.04g, +62.58%) | |
| Saturated Fat | 0.71g (-0.01g, -1.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 240.0mg (+4.00mg, +1.69%) | |
| Total Carbohydrates | 18.37g (+0.62g, +3.49%) | |
| Dietary Fiber | 1.8g (+0.70g, +63.64%) | |
| Sugars | 2.12g (-1.87g, -46.87%) | |
| Sugars, added | N/A | |
| Protein | 4.24g (-3.01g, -41.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (=) | |
| Iron, Fe | 1.34mg (+0.72mg, +116.13%) | |
| Potassium, K | 251.0mg (+8.00mg, +3.29%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Long Grain Rice, Afia Falafel (garbanzo Beans, Water, Sunflower Oil, Onion*, Salt, Cilantro *, Cumin, Parsley*, Baking Soda, Garlic *, Cayenne Pepper), Za'atar Dressing (tomato Concentrate (water, Tomato Paste, Citric Acid), Za'atar (oregano*, Thyme*, Sesame Seeds, Sumac*, Salt), Sunflower Oil, Extra Virgin Olive Oil, Aleppo Pepper, Garlic *, Onion *, Thyme, Yeast Extract, Salt), Roasted Peppers, Zucchini, Pearl Onions, Kale, Roasted Pumpkin Seeds (pumpkin Seeds, Sunflower Or Safflower Oil, Salt), Sunflower Oil, Yeast Extract, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 126.0kcal (-4.00kcal, -3.08%) | |
| Total Fat | 6.57g (+3.31g, +101.53%) | |
| Saturated Fat | 1.52g (+0.80g, +111.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+4.00mg, +36.36%) | |
| Sodium | 232.0mg (-4.00mg, -1.69%) | |
| Total Carbohydrates | 10.1g (-7.65g, -43.10%) | |
| Dietary Fiber | 1.5g (+0.40g, +36.36%) | |
| Sugars | 2.02g (-1.97g, -49.37%) | |
| Sugars, added | N/A | |
| Protein | 6.57g (-0.68g, -9.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 30.0mg (+5.00mg, +20.00%) | |
| Iron, Fe | 0.55mg (-0.07mg, -11.29%) | |
| Potassium, K | 232.0mg (-11.00mg, -4.53%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Turkey Broth (contains Salt And Flavor), White Turkey (white Turkey, Water, Modified Food Starch, Salt, Sugar, Spice), Green Beans, Bread Crumbs (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin Folic Acidi Turbinado Sugar Sunflower Oil, Sea Salt, Yeast), Celery, Corn Oil, Chicken Fat, Contains 2% Or Less Of Modified Cornstarch, Onions, Wheat Flour, Flavoring, Isolated Soy Protein, Spices, Sugar Potassium Chloride, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Disodium Inosinate And Disodium Guanylate, Salt, Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 131.0kcal (+1.00kcal, +0.77%) | |
| Total Fat | 5.56g (+2.30g, +70.55%) | |
| Saturated Fat | 1.77g (+1.05g, +145.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (-1.00mg, -9.09%) | |
| Sodium | 247.0mg (+11.00mg, +4.66%) | |
| Total Carbohydrates | 13.64g (-4.11g, -23.15%) | |
| Dietary Fiber | 1.5g (+0.40g, +36.36%) | |
| Sugars | 1.52g (-2.47g, -61.90%) | |
| Sugars, added | N/A | |
| Protein | 6.57g (-0.68g, -9.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 20.0mg (-5.00mg, -20.00%) | |
| Iron, Fe | 0.55mg (-0.07mg, -11.29%) | |
| Potassium, K | 253.0mg (+10.00mg, +4.12%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Beef, Rehydrated Potatoes (water, Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Corn, Beef Broth, Corn Oil, Contains 2% Or Less Of Textured Vegetable Protein (soy Flour, Caramel Color), Tomato Paste, Corn Flour, Isolated Soy Protein, Modified Cornstarch, Salt, Flavoring, Beef Flavor (beef Extract, Autolyzed Yeast Extract, Flavor, Salt, Beef Fat), Spices, Sugar, Disodium Inosinate And Disodium Guanylate, Autolyzed Yeast, Caramel Color, Maltodextrin, Dextrin, Yeast Autolyzate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-10.00kcal, -7.69%) | |
| Total Fat | 4.59g (+1.33g, +40.80%) | |
| Saturated Fat | 1.77g (+1.05g, +145.83%) | |
| Trans Fat | 0.18g (+0.18g) | |
| Cholesterol | 16.0mg (+5.00mg, +45.45%) | |
| Sodium | 244.0mg (+8.00mg, +3.39%) | |
| Total Carbohydrates | 13.43g (-4.32g, -24.34%) | |
| Dietary Fiber | 0.7g (-0.40g, -36.36%) | |
| Sugars | 1.06g (-2.93g, -73.43%) | |
| Sugars, added | N/A | |
| Protein | 6.36g (-0.89g, -12.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+15.00mg, +60.00%) | |
| Iron, Fe | 1.06mg (+0.44mg, +70.97%) | |
| Potassium, K | 241.0mg (-2.00mg, -0.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Spinach Sauce: Spinach, Diced Tomatoes (tomatoes, Tomato Juice), Water, Onions, Cream, Tomato Paste, Expeller Pressed Sunflower Oil Contains 2% Or Less Of: Garlic, Ginger, Sea Salt, Cumin, Spices, Paprika, Lemon Juice Concentrate, Turmeric, Xanthan Gum Basmati Rice: Water, Basmati Rice, Expeller Pressed Sunflower Oil, Ginger, Garlic Lamb: Boneless Lamb, Lowfat Yogurt (cultured Lowfat Milk, Nonfat Milk Solids), Water, Rice Starch, Ginger, Sea Salt, Garlic, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (+10.00kcal, +7.69%) | |
| Total Fat | 2.4g (-0.86g, -26.38%) | |
| Saturated Fat | 0.0g (-0.72g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 224.0mg (-12.00mg, -5.08%) | |
| Total Carbohydrates | 22.4g (+4.65g, +26.20%) | |
| Dietary Fiber | 3.6g (+2.50g, +227.27%) | |
| Sugars | 0.8g (-3.19g, -79.95%) | |
| Sugars, added | N/A | |
| Protein | 8.8g (+1.55g, +21.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-9.00mg, -36.00%) | |
| Iron, Fe | 2.32mg (+1.70mg, +274.19%) | |
| Potassium, K | 240.0mg (-3.00mg, -1.23%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Water, Organic Lentils, Organic Safflower Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 129.0kcal (-1.00kcal, -0.77%) | |
| Total Fat | 2.35g (-0.91g, -27.91%) | |
| Saturated Fat | 0.0g (-0.72g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 235.0mg (-1.00mg, -0.42%) | |
| Total Carbohydrates | 23.53g (+5.78g, +32.56%) | |
| Dietary Fiber | 2.4g (+1.30g, +118.18%) | |
| Sugars | 1.18g (-2.81g, -70.43%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (-3.72g, -51.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+16.00mg, +64.00%) | |
| Iron, Fe | 1.18mg (+0.56mg, +90.32%) | |
| Potassium, K | 254.0mg (+11.00mg, +4.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-1.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Wrapper: Water, Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Allulose, Vegetable Oil, Baking Soda, Salt, Glycerol Monostearate, Xanthan Gum, Amylase Filling: Sweet Potatoes, Black Beans (black Beans, Water, Sugar, Salt, Calcium Chloride, Ferrous Gluconate), Olive Oil, Enzyme (water, Enzyme), Cilantro, Granulated Garlic, Granulated Onion, Allulose, Smoked Paprika, Salt, Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (-15.00kcal, -11.54%) | |
| Total Fat | 0.77g (-2.49g, -76.38%) | |
| Saturated Fat | 0.0g (-0.72g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 240.0mg (+4.00mg, +1.69%) | |
| Total Carbohydrates | 20.77g (+3.02g, +17.01%) | |
| Dietary Fiber | 7.7g (+6.60g, +600.00%) | |
| Sugars | 0.0g (-3.99g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (-1.10g, -15.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+11.00mg, +44.00%) | |
| Iron, Fe | 2.31mg (+1.69mg, +272.58%) | |
| Potassium, K | 246.0mg (+3.00mg, +1.23%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Butter Beans, Water, Salt, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal (-8.00kcal, -6.15%) | |
| Total Fat | 2.35g (-0.91g, -27.91%) | |
| Saturated Fat | 0.78g (+0.06g, +8.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+1.00mg, +9.09%) | |
| Sodium | 255.0mg (+19.00mg, +8.05%) | |
| Total Carbohydrates | 18.43g (+0.68g, +3.83%) | |
| Dietary Fiber | 2.0g (+0.90g, +81.82%) | |
| Sugars | 5.1g (+1.11g, +27.82%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-0.19g, -2.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-9.00mg, -36.00%) | |
| Iron, Fe | 0.82mg (+0.20mg, +32.26%) | |
| Potassium, K | 235.0mg (-8.00mg, -3.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.18g (+0.46g, +63.89%) | |
| Fatty acids, total polyunsaturated | 0.59g (-1.04g, -63.80%) | |
| Ingredients | ||
|---|---|---|
Cooked Enriched Couscous (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Braised Prime Rib Beef Steak Strips And Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Water, Sweet Potatoes, Chickpeas (water, Chickpeas, Salt), Tomato Puree (water, Tomato Paste), Raisins, Onions, 2% Or Less Of Corn Starch, Extra Virgin Olive Oil, Sugar, Garlic, Ginger Puree (ginger, Water, Citric Acid), Salt, Spices, Potassium Chloride, Paprika, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal (-8.00kcal, -6.15%) | |
| Total Fat | 1.92g (-1.34g, -41.10%) | |
| Saturated Fat | 0.32g (-0.40g, -55.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+10.00mg, +90.91%) | |
| Sodium | 240.0mg (+4.00mg, +1.69%) | |
| Total Carbohydrates | 15.06g (-2.69g, -15.15%) | |
| Dietary Fiber | 1.0g (-0.10g, -9.09%) | |
| Sugars | 0.96g (-3.03g, -75.94%) | |
| Sugars, added | N/A | |
| Protein | 9.94g (+2.69g, +37.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (-6.00mg, -24.00%) | |
| Iron, Fe | 1.28mg (+0.66mg, +106.45%) | |
| Potassium, K | 224.0mg (-19.00mg, -7.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (=) | |
| Ingredients | ||
|---|---|---|
Cilantro Rice (cooked Enriched Rice [rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Cilantro), Seasoned Cooked Tilapia (tilapia, Canola Oil, Water, Salt, Spice), Salsa Verde Sauce (tomatillos [tomatillos, Citric Acid], Cilantro, Lime Juice [water, Lime Juice Concentrate, Lime Oil], Jalapeno Peppers, Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Salt, Corn Starch, Spice, Chile Powder [ground Chiles, Paprika, Spices, Garlic]), Roasted Sweet Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (-5.00kcal, -3.85%) | |
| Total Fat | 3.37g (+0.11g, +3.37%) | |
| Saturated Fat | 0.84g (+0.12g, +16.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+1.00mg, +9.09%) | |
| Sodium | 236.0mg (=) | |
| Total Carbohydrates | 14.81g (-2.94g, -16.56%) | |
| Dietary Fiber | 4.4g (+3.30g, +300.00%) | |
| Sugars | 1.68g (-2.31g, -57.89%) | |
| Sugars, added | N/A | |
| Protein | 8.42g (+1.17g, +16.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 15.2mg | |
| Calcium, Ca | 44.0mg (+19.00mg, +76.00%) | |
| Iron, Fe | 1.14mg (+0.52mg, +83.87%) | |
| Potassium, K | 246.0mg (+3.00mg, +1.23%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Blanched Whole Wheat Orzo Pasta (water, Whole Durum Wheat Flour), Lentils (water, Lentils), Garbanzo Beans (water, Garbanzo Beans, Salt), Water, Red Bell Peppers, Yellow Peppers, Spinach, Feta, Mozzarella And Ricotta Cheese Blend (pasteurized Milk, Whey, Salt, Cheese Culture, Cream, Vinegar, Enzymes), Olive Oil, 2% Or Less Of Lemon Blend (lemon Peel, Sugar, Lemon Oil), Garlic, Modified Cornstarch, Spices, Lemon Juice Concentrate, Salt, Potassium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (-20.00kcal, -15.38%) | |
| Total Fat | 3.52g (+0.26g, +7.98%) | |
| Saturated Fat | 0.44g (-0.28g, -38.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 247.0mg (+11.00mg, +4.66%) | |
| Total Carbohydrates | 17.18g (-0.57g, -3.21%) | |
| Dietary Fiber | 3.5g (+2.40g, +218.18%) | |
| Sugars | 3.52g (-0.47g, -11.78%) | |
| Sugars, added | N/A | |
| Protein | 4.41g (-2.84g, -39.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-3.00mg, -12.00%) | |
| Iron, Fe | 0.88mg (+0.26mg, +41.94%) | |
| Potassium, K | 246.0mg (+3.00mg, +1.23%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Roasted Vegetable Blend (red Bell Pepper, Green Bell Pepper, Yellow Bell Pepper, Red Onion, Yellow Squash, Eggplant, Zucchini), Marinara Sauce (vine Ripened Fresh Tomatoes, A Blend Of Extra Virgin Olive Oil And Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, And Naturally Derived Citric Acid), Stone Ground Fine Whole Wheat Flour, Water, Crimini Mushrooms, Fire Roasted Tomato, Extra Virgin Olive Oil, Sauteed Onions (onions, Canola Oil), Spinach, Edamame, Sweet Corn, Potato Flakes, Nutritional Yeast, Garlic, Sweet Potato, Vital Wheat Gluten, Organic Cayenne, Sugar, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Salt, Organic Avocado, Onion Powder, Black Pepper, Oregano, Organic Coriander, Organic Celery Salt (sea Salt, Organic Celery Seed), Organic Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 122.0kcal (-8.00kcal, -6.15%) | |
| Total Fat | 5.42g (+2.16g, +66.26%) | |
| Saturated Fat | 2.17g (+1.45g, +201.39%) | |
| Trans Fat | 0.27g (+0.27g) | |
| Cholesterol | 20.0mg (+9.00mg, +81.82%) | |
| Sodium | 255.0mg (+19.00mg, +8.05%) | |
| Total Carbohydrates | 11.92g (-5.83g, -32.85%) | |
| Dietary Fiber | 1.4g (+0.30g, +27.27%) | |
| Sugars | 0.81g (-3.18g, -79.70%) | |
| Sugars, added | N/A | |
| Protein | 5.96g (-1.29g, -17.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.7mg | |
| Calcium, Ca | 22.0mg (-3.00mg, -12.00%) | |
| Iron, Fe | 0.73mg (+0.11mg, +17.74%) | |
| Potassium, K | 255.0mg (+12.00mg, +4.94%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.17g (+1.45g, +201.39%) | |
| Fatty acids, total polyunsaturated | 0.81g (-0.82g, -50.31%) | |
| Ingredients | ||
|---|---|---|
Sauce (water, Sour Cream [milk, Cream, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Sodium Citrate, Culture, Natamyacin*], Modified Corn Starch, Onions, Contains 2% Or Less Of: Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Soybean Oil, Butter [cream, Salt], Burgundy Wine, Nonfat Dry Milk, Potassium Chloride, Salt, Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Sugar, Canola Oil, Garlic, Spice, Xanthan Gum, Guar Gum), Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Whole Eggs, Soybean Oil), Swedish Meatballs (beef And Pork, Water, Bread Crumb [unbleached Wheat Flour, Sugar, Salt, Yeast], Onions, Textured Soy Protein Concentrate [soy Protein Concentrate, Isolated Soy Product, Caramel Color], Soy Protein Concentrate, Salt, Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Burgundy Wine, Caramel Color, Spices, Canola Oil, Garlic, Butter [cream, Salt], Soy Lecithin) Contains: Egg, Milk, Soy, Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (-7.00kcal, -5.38%) | |
| Total Fat | 4.46g (+1.20g, +36.81%) | |
| Saturated Fat | 1.3g (+0.58g, +80.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 253.0mg (+17.00mg, +7.20%) | |
| Total Carbohydrates | 17.1g (-0.65g, -3.66%) | |
| Dietary Fiber | 3.0g (+1.90g, +172.73%) | |
| Sugars | 2.6g (-1.39g, -34.84%) | |
| Sugars, added | N/A | |
| Protein | 3.35g (-3.90g, -53.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-3.00mg, -12.00%) | |
| Iron, Fe | 1.38mg (+0.76mg, +122.58%) | |
| Potassium, K | 227.0mg (-16.00mg, -6.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Brown Basmati Rice, Filtered Water, Organic Onions, Organic Peas, Organic Potatoes, Organic Coconut Milk (organic Coconut, Water), Organic Cauliflower, Organic Carrots, Organic Black Urad Dal*, Organic Diced Tomatoes, Organic Bell Peppers, Organic Cashews, Organic Tomato Pure, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Mung Dal*, Organic Yellow Split Peas, Organic Lemon Juice, Organic Green Lentils, Organic Garlic, Organic Ginger Pure (organic Ginger, Filtered Water), Organic Raisins, Extra Virgin Olive Oil, Sea Salt, Organic Green Beans, Organic Almonds, Spices, Turmeric, Organic Mustard Seeds, Organic Jalapeos, Organic Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 117.0kcal (-13.00kcal, -10.00%) | |
| Total Fat | 1.08g (-2.18g, -66.87%) | |
| Saturated Fat | 0.0g (-0.72g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+2.00mg, +18.18%) | |
| Sodium | 216.0mg (-20.00mg, -8.47%) | |
| Total Carbohydrates | 20.35g (+2.60g, +14.65%) | |
| Dietary Fiber | 0.9g (-0.20g, -18.18%) | |
| Sugars | 9.52g (+5.53g, +138.60%) | |
| Sugars, added | N/A | |
| Protein | 5.19g (-2.06g, -28.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-8.00mg, -32.00%) | |
| Iron, Fe | 0.35mg (-0.27mg, -43.55%) | |
| Potassium, K | 234.0mg (-9.00mg, -3.70%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Vegetables (carrots, Green Bell Peppers, Red Bell Peppers, Onions), Cooked Rice (water, Rice), Sauce (water, Sugar, Brown Sugar, Distilled Vinegar, Tomato Paste, Pineapple Juice Concentrate, Soy Sauce [water, Soybeans, Wheat, Salt], Modified Food Starch, Garlic, Salt, Spice), Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Pineapple Tidbits | ||