Lean Cuisine Marketplace Panko Crusted Chicken Romano by Nestle Usa Frozen Food Division: Similar Foods

Product:
Marketplace Panko Crusted Chicken Romano
Brand:
Lean Cuisine
Maker:
Nestle Usa Frozen Food Division

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2560596/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal
Total Fat3.26g
Saturated Fat 0.72g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 236.0mg
Total Carbohydrates 17.75g
Dietary Fiber 1.1g
Sugars 3.99g
Sugars, added N/A
Protein 7.25g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg
Iron, Fe0.62mg
Potassium, K243.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated0.72g
Fatty acids, total polyunsaturated1.63g
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Panko Breaded Chicken (white Meat Chicken, Wheat Flour, Water, Chicken Broth, Contains 2% Or Less Of Tapioca Starch, Salt, Corn Starch, Garlic Powder, Sugar, Onion Powder, Yeast, Wheat Gluten, Egg Whites, Yellow Corn Flour, Extractives Of Paprika, Dehydrated Parsley, Spice, Natural Flavor), Water, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomato Puree (water, Tomato Paste), Onions, 2% Or Less Of Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Sugar, Modified Cornstarch, Roasted Red Bell Pepper Puree, Dried Onions, Smoked Paprika, Salt, Potassium Chloride, Vinegar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.19
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-6.00kcal, -4.62%)
Total Fat4.71g (+1.45g, +44.48%)
Saturated Fat 0.59g (-0.13g, -18.06%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-2.00mg, -18.18%)
Sodium 247.0mg (+11.00mg, +4.66%)
Total Carbohydrates 11.76g (-5.99g, -33.75%)
Dietary Fiber 3.5g (+2.40g, +218.18%)
Sugars 2.35g (-1.64g, -41.10%)
Sugars, added N/A
Protein 8.24g (+0.99g, +13.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-1.00mg, -4.00%)
Iron, Fe0.71mg (+0.09mg, +14.52%)
Potassium, K247.0mg (+4.00mg, +1.65%)
Vitamin D, IU0.0IU
Ingredients
Sauce (tomato Puree, Water, Sunflower Oil, Lemon Juice, 2% Or Less Of Lemon Zest, Salt, Shallot Powder, Garlic Powder, Lemon Juice Concentrate, Guar Gum, Spices), Light Tuna, Green Bean, Carrot, Chickpea, Pasta (durum Wheat Semolina, Egg White), Dried Tomato
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.51
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (+4.00kcal, +3.08%)
Total Fat5.3g (+2.04g, +62.58%)
Saturated Fat 0.71g (-0.01g, -1.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 240.0mg (+4.00mg, +1.69%)
Total Carbohydrates 18.37g (+0.62g, +3.49%)
Dietary Fiber 1.8g (+0.70g, +63.64%)
Sugars 2.12g (-1.87g, -46.87%)
Sugars, added N/A
Protein 4.24g (-3.01g, -41.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (=)
Iron, Fe1.34mg (+0.72mg, +116.13%)
Potassium, K251.0mg (+8.00mg, +3.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Long Grain Rice, Afia Falafel (garbanzo Beans, Water, Sunflower Oil, Onion*, Salt, Cilantro *, Cumin, Parsley*, Baking Soda, Garlic *, Cayenne Pepper), Za'atar Dressing (tomato Concentrate (water, Tomato Paste, Citric Acid), Za'atar (oregano*, Thyme*, Sesame Seeds, Sumac*, Salt), Sunflower Oil, Extra Virgin Olive Oil, Aleppo Pepper, Garlic *, Onion *, Thyme, Yeast Extract, Salt), Roasted Peppers, Zucchini, Pearl Onions, Kale, Roasted Pumpkin Seeds (pumpkin Seeds, Sunflower Or Safflower Oil, Salt), Sunflower Oil, Yeast Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.55
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-4.00kcal, -3.08%)
Total Fat6.57g (+3.31g, +101.53%)
Saturated Fat 1.52g (+0.80g, +111.11%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+4.00mg, +36.36%)
Sodium 232.0mg (-4.00mg, -1.69%)
Total Carbohydrates 10.1g (-7.65g, -43.10%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 2.02g (-1.97g, -49.37%)
Sugars, added N/A
Protein 6.57g (-0.68g, -9.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg (+5.00mg, +20.00%)
Iron, Fe0.55mg (-0.07mg, -11.29%)
Potassium, K232.0mg (-11.00mg, -4.53%)
Vitamin D, IUN/A
Ingredients
Ingredients: Turkey Broth (contains Salt And Flavor), White Turkey (white Turkey, Water, Modified Food Starch, Salt, Sugar, Spice), Green Beans, Bread Crumbs (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin Folic Acidi Turbinado Sugar Sunflower Oil, Sea Salt, Yeast), Celery, Corn Oil, Chicken Fat, Contains 2% Or Less Of Modified Cornstarch, Onions, Wheat Flour, Flavoring, Isolated Soy Protein, Spices, Sugar Potassium Chloride, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Disodium Inosinate And Disodium Guanylate, Salt, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.83
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+1.00kcal, +0.77%)
Total Fat5.56g (+2.30g, +70.55%)
Saturated Fat 1.77g (+1.05g, +145.83%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-1.00mg, -9.09%)
Sodium 247.0mg (+11.00mg, +4.66%)
Total Carbohydrates 13.64g (-4.11g, -23.15%)
Dietary Fiber 1.5g (+0.40g, +36.36%)
Sugars 1.52g (-2.47g, -61.90%)
Sugars, added N/A
Protein 6.57g (-0.68g, -9.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca20.0mg (-5.00mg, -20.00%)
Iron, Fe0.55mg (-0.07mg, -11.29%)
Potassium, K253.0mg (+10.00mg, +4.12%)
Vitamin D, IUN/A
Ingredients
Ingredients: Beef, Rehydrated Potatoes (water, Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Corn, Beef Broth, Corn Oil, Contains 2% Or Less Of Textured Vegetable Protein (soy Flour, Caramel Color), Tomato Paste, Corn Flour, Isolated Soy Protein, Modified Cornstarch, Salt, Flavoring, Beef Flavor (beef Extract, Autolyzed Yeast Extract, Flavor, Salt, Beef Fat), Spices, Sugar, Disodium Inosinate And Disodium Guanylate, Autolyzed Yeast, Caramel Color, Maltodextrin, Dextrin, Yeast Autolyzate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.32
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-10.00kcal, -7.69%)
Total Fat4.59g (+1.33g, +40.80%)
Saturated Fat 1.77g (+1.05g, +145.83%)
Trans Fat 0.18g (+0.18g)
Cholesterol 16.0mg (+5.00mg, +45.45%)
Sodium 244.0mg (+8.00mg, +3.39%)
Total Carbohydrates 13.43g (-4.32g, -24.34%)
Dietary Fiber 0.7g (-0.40g, -36.36%)
Sugars 1.06g (-2.93g, -73.43%)
Sugars, added N/A
Protein 6.36g (-0.89g, -12.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+15.00mg, +60.00%)
Iron, Fe1.06mg (+0.44mg, +70.97%)
Potassium, K241.0mg (-2.00mg, -0.82%)
Vitamin D, IU0.0IU
Ingredients
Spinach Sauce: Spinach, Diced Tomatoes (tomatoes, Tomato Juice), Water, Onions, Cream, Tomato Paste, Expeller Pressed Sunflower Oil Contains 2% Or Less Of: Garlic, Ginger, Sea Salt, Cumin, Spices, Paprika, Lemon Juice Concentrate, Turmeric, Xanthan Gum Basmati Rice: Water, Basmati Rice, Expeller Pressed Sunflower Oil, Ginger, Garlic Lamb: Boneless Lamb, Lowfat Yogurt (cultured Lowfat Milk, Nonfat Milk Solids), Water, Rice Starch, Ginger, Sea Salt, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.47
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+10.00kcal, +7.69%)
Total Fat2.4g (-0.86g, -26.38%)
Saturated Fat 0.0g (-0.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 224.0mg (-12.00mg, -5.08%)
Total Carbohydrates 22.4g (+4.65g, +26.20%)
Dietary Fiber 3.6g (+2.50g, +227.27%)
Sugars 0.8g (-3.19g, -79.95%)
Sugars, added N/A
Protein 8.8g (+1.55g, +21.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-9.00mg, -36.00%)
Iron, Fe2.32mg (+1.70mg, +274.19%)
Potassium, K240.0mg (-3.00mg, -1.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Water, Organic Lentils, Organic Safflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.75
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (-1.00kcal, -0.77%)
Total Fat2.35g (-0.91g, -27.91%)
Saturated Fat 0.0g (-0.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 235.0mg (-1.00mg, -0.42%)
Total Carbohydrates 23.53g (+5.78g, +32.56%)
Dietary Fiber 2.4g (+1.30g, +118.18%)
Sugars 1.18g (-2.81g, -70.43%)
Sugars, added N/A
Protein 3.53g (-3.72g, -51.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca41.0mg (+16.00mg, +64.00%)
Iron, Fe1.18mg (+0.56mg, +90.32%)
Potassium, K254.0mg (+11.00mg, +4.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Wrapper: Water, Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Allulose, Vegetable Oil, Baking Soda, Salt, Glycerol Monostearate, Xanthan Gum, Amylase Filling: Sweet Potatoes, Black Beans (black Beans, Water, Sugar, Salt, Calcium Chloride, Ferrous Gluconate), Olive Oil, Enzyme (water, Enzyme), Cilantro, Granulated Garlic, Granulated Onion, Allulose, Smoked Paprika, Salt, Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.02
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-15.00kcal, -11.54%)
Total Fat0.77g (-2.49g, -76.38%)
Saturated Fat 0.0g (-0.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 240.0mg (+4.00mg, +1.69%)
Total Carbohydrates 20.77g (+3.02g, +17.01%)
Dietary Fiber 7.7g (+6.60g, +600.00%)
Sugars 0.0g (-3.99g, -100.00%)
Sugars, added N/A
Protein 6.15g (-1.10g, -15.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+11.00mg, +44.00%)
Iron, Fe2.31mg (+1.69mg, +272.58%)
Potassium, K246.0mg (+3.00mg, +1.23%)
Vitamin D, IU0.0IU
Ingredients
Butter Beans, Water, Salt, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.02
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-8.00kcal, -6.15%)
Total Fat2.35g (-0.91g, -27.91%)
Saturated Fat 0.78g (+0.06g, +8.33%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+1.00mg, +9.09%)
Sodium 255.0mg (+19.00mg, +8.05%)
Total Carbohydrates 18.43g (+0.68g, +3.83%)
Dietary Fiber 2.0g (+0.90g, +81.82%)
Sugars 5.1g (+1.11g, +27.82%)
Sugars, added N/A
Protein 7.06g (-0.19g, -2.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-9.00mg, -36.00%)
Iron, Fe0.82mg (+0.20mg, +32.26%)
Potassium, K235.0mg (-8.00mg, -3.29%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.18g (+0.46g, +63.89%)
Fatty acids, total polyunsaturated0.59g (-1.04g, -63.80%)
Ingredients
Cooked Enriched Couscous (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Braised Prime Rib Beef Steak Strips And Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Water, Sweet Potatoes, Chickpeas (water, Chickpeas, Salt), Tomato Puree (water, Tomato Paste), Raisins, Onions, 2% Or Less Of Corn Starch, Extra Virgin Olive Oil, Sugar, Garlic, Ginger Puree (ginger, Water, Citric Acid), Salt, Spices, Potassium Chloride, Paprika, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.65
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-8.00kcal, -6.15%)
Total Fat1.92g (-1.34g, -41.10%)
Saturated Fat 0.32g (-0.40g, -55.56%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+10.00mg, +90.91%)
Sodium 240.0mg (+4.00mg, +1.69%)
Total Carbohydrates 15.06g (-2.69g, -15.15%)
Dietary Fiber 1.0g (-0.10g, -9.09%)
Sugars 0.96g (-3.03g, -75.94%)
Sugars, added N/A
Protein 9.94g (+2.69g, +37.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (-6.00mg, -24.00%)
Iron, Fe1.28mg (+0.66mg, +106.45%)
Potassium, K224.0mg (-19.00mg, -7.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (=)
Ingredients
Cilantro Rice (cooked Enriched Rice [rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Cilantro), Seasoned Cooked Tilapia (tilapia, Canola Oil, Water, Salt, Spice), Salsa Verde Sauce (tomatillos [tomatillos, Citric Acid], Cilantro, Lime Juice [water, Lime Juice Concentrate, Lime Oil], Jalapeno Peppers, Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Salt, Corn Starch, Spice, Chile Powder [ground Chiles, Paprika, Spices, Garlic]), Roasted Sweet Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.65
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (-5.00kcal, -3.85%)
Total Fat3.37g (+0.11g, +3.37%)
Saturated Fat 0.84g (+0.12g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+1.00mg, +9.09%)
Sodium 236.0mg (=)
Total Carbohydrates 14.81g (-2.94g, -16.56%)
Dietary Fiber 4.4g (+3.30g, +300.00%)
Sugars 1.68g (-2.31g, -57.89%)
Sugars, added N/A
Protein 8.42g (+1.17g, +16.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid15.2mg
Calcium, Ca44.0mg (+19.00mg, +76.00%)
Iron, Fe1.14mg (+0.52mg, +83.87%)
Potassium, K246.0mg (+3.00mg, +1.23%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Blanched Whole Wheat Orzo Pasta (water, Whole Durum Wheat Flour), Lentils (water, Lentils), Garbanzo Beans (water, Garbanzo Beans, Salt), Water, Red Bell Peppers, Yellow Peppers, Spinach, Feta, Mozzarella And Ricotta Cheese Blend (pasteurized Milk, Whey, Salt, Cheese Culture, Cream, Vinegar, Enzymes), Olive Oil, 2% Or Less Of Lemon Blend (lemon Peel, Sugar, Lemon Oil), Garlic, Modified Cornstarch, Spices, Lemon Juice Concentrate, Salt, Potassium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.08
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-20.00kcal, -15.38%)
Total Fat3.52g (+0.26g, +7.98%)
Saturated Fat 0.44g (-0.28g, -38.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 247.0mg (+11.00mg, +4.66%)
Total Carbohydrates 17.18g (-0.57g, -3.21%)
Dietary Fiber 3.5g (+2.40g, +218.18%)
Sugars 3.52g (-0.47g, -11.78%)
Sugars, added N/A
Protein 4.41g (-2.84g, -39.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-3.00mg, -12.00%)
Iron, Fe0.88mg (+0.26mg, +41.94%)
Potassium, K246.0mg (+3.00mg, +1.23%)
Vitamin D, IU0.0IU
Ingredients
Roasted Vegetable Blend (red Bell Pepper, Green Bell Pepper, Yellow Bell Pepper, Red Onion, Yellow Squash, Eggplant, Zucchini), Marinara Sauce (vine Ripened Fresh Tomatoes, A Blend Of Extra Virgin Olive Oil And Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, And Naturally Derived Citric Acid), Stone Ground Fine Whole Wheat Flour, Water, Crimini Mushrooms, Fire Roasted Tomato, Extra Virgin Olive Oil, Sauteed Onions (onions, Canola Oil), Spinach, Edamame, Sweet Corn, Potato Flakes, Nutritional Yeast, Garlic, Sweet Potato, Vital Wheat Gluten, Organic Cayenne, Sugar, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Salt, Organic Avocado, Onion Powder, Black Pepper, Oregano, Organic Coriander, Organic Celery Salt (sea Salt, Organic Celery Seed), Organic Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.78
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-8.00kcal, -6.15%)
Total Fat5.42g (+2.16g, +66.26%)
Saturated Fat 2.17g (+1.45g, +201.39%)
Trans Fat 0.27g (+0.27g)
Cholesterol 20.0mg (+9.00mg, +81.82%)
Sodium 255.0mg (+19.00mg, +8.05%)
Total Carbohydrates 11.92g (-5.83g, -32.85%)
Dietary Fiber 1.4g (+0.30g, +27.27%)
Sugars 0.81g (-3.18g, -79.70%)
Sugars, added N/A
Protein 5.96g (-1.29g, -17.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.7mg
Calcium, Ca22.0mg (-3.00mg, -12.00%)
Iron, Fe0.73mg (+0.11mg, +17.74%)
Potassium, K255.0mg (+12.00mg, +4.94%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated2.17g (+1.45g, +201.39%)
Fatty acids, total polyunsaturated0.81g (-0.82g, -50.31%)
Ingredients
Sauce (water, Sour Cream [milk, Cream, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Sodium Citrate, Culture, Natamyacin*], Modified Corn Starch, Onions, Contains 2% Or Less Of: Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Soybean Oil, Butter [cream, Salt], Burgundy Wine, Nonfat Dry Milk, Potassium Chloride, Salt, Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Sugar, Canola Oil, Garlic, Spice, Xanthan Gum, Guar Gum), Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Whole Eggs, Soybean Oil), Swedish Meatballs (beef And Pork, Water, Bread Crumb [unbleached Wheat Flour, Sugar, Salt, Yeast], Onions, Textured Soy Protein Concentrate [soy Protein Concentrate, Isolated Soy Product, Caramel Color], Soy Protein Concentrate, Salt, Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Burgundy Wine, Caramel Color, Spices, Canola Oil, Garlic, Butter [cream, Salt], Soy Lecithin) Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.44
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-7.00kcal, -5.38%)
Total Fat4.46g (+1.20g, +36.81%)
Saturated Fat 1.3g (+0.58g, +80.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 253.0mg (+17.00mg, +7.20%)
Total Carbohydrates 17.1g (-0.65g, -3.66%)
Dietary Fiber 3.0g (+1.90g, +172.73%)
Sugars 2.6g (-1.39g, -34.84%)
Sugars, added N/A
Protein 3.35g (-3.90g, -53.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-3.00mg, -12.00%)
Iron, Fe1.38mg (+0.76mg, +122.58%)
Potassium, K227.0mg (-16.00mg, -6.58%)
Vitamin D, IU0.0IU
Ingredients
Organic Brown Basmati Rice, Filtered Water, Organic Onions, Organic Peas, Organic Potatoes, Organic Coconut Milk (organic Coconut, Water), Organic Cauliflower, Organic Carrots, Organic Black Urad Dal*, Organic Diced Tomatoes, Organic Bell Peppers, Organic Cashews, Organic Tomato Pure, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Mung Dal*, Organic Yellow Split Peas, Organic Lemon Juice, Organic Green Lentils, Organic Garlic, Organic Ginger Pure (organic Ginger, Filtered Water), Organic Raisins, Extra Virgin Olive Oil, Sea Salt, Organic Green Beans, Organic Almonds, Spices, Turmeric, Organic Mustard Seeds, Organic Jalapeos, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.33
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-13.00kcal, -10.00%)
Total Fat1.08g (-2.18g, -66.87%)
Saturated Fat 0.0g (-0.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+2.00mg, +18.18%)
Sodium 216.0mg (-20.00mg, -8.47%)
Total Carbohydrates 20.35g (+2.60g, +14.65%)
Dietary Fiber 0.9g (-0.20g, -18.18%)
Sugars 9.52g (+5.53g, +138.60%)
Sugars, added N/A
Protein 5.19g (-2.06g, -28.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-8.00mg, -32.00%)
Iron, Fe0.35mg (-0.27mg, -43.55%)
Potassium, K234.0mg (-9.00mg, -3.70%)
Vitamin D, IU0.0IU
Ingredients
Vegetables (carrots, Green Bell Peppers, Red Bell Peppers, Onions), Cooked Rice (water, Rice), Sauce (water, Sugar, Brown Sugar, Distilled Vinegar, Tomato Paste, Pineapple Juice Concentrate, Soy Sauce [water, Soybeans, Wheat, Salt], Modified Food Starch, Garlic, Salt, Spice), Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Pineapple Tidbits