Bumble Bee Mediterranean Tuna + Pasta Bowl, Mediterranean by Bumble Bee Foods, Llc: Similar Foods

Product:
Mediterranean Tuna + Pasta Bowl, Mediterranean
Brand:
Bumble Bee
Maker:
Bumble Bee Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1993764/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal
Total Fat4.71g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 247.0mg
Total Carbohydrates 11.76g
Dietary Fiber 3.5g
Sugars 2.35g
Sugars, added N/A
Protein 8.24g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg
Iron, Fe0.71mg
Potassium, K247.0mg
Vitamin D, IU0.0IU
Ingredients
Sauce (tomato Puree, Water, Sunflower Oil, Lemon Juice, 2% Or Less Of Lemon Zest, Salt, Shallot Powder, Garlic Powder, Lemon Juice Concentrate, Guar Gum, Spices), Light Tuna, Green Bean, Carrot, Chickpea, Pasta (durum Wheat Semolina, Egg White), Dried Tomato
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.73
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+7.00kcal, +5.65%)
Total Fat5.56g (+0.85g, +18.05%)
Saturated Fat 1.77g (+1.18g, +200.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 247.0mg (=)
Total Carbohydrates 13.64g (+1.88g, +15.99%)
Dietary Fiber 1.5g (-2.00g, -57.14%)
Sugars 1.52g (-0.83g, -35.32%)
Sugars, added N/A
Protein 6.57g (-1.67g, -20.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe0.55mg (-0.16mg, -22.54%)
Potassium, K253.0mg (+6.00mg, +2.43%)
Vitamin D, IUN/A
Ingredients
Ingredients: Beef, Rehydrated Potatoes (water, Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Corn, Beef Broth, Corn Oil, Contains 2% Or Less Of Textured Vegetable Protein (soy Flour, Caramel Color), Tomato Paste, Corn Flour, Isolated Soy Protein, Modified Cornstarch, Salt, Flavoring, Beef Flavor (beef Extract, Autolyzed Yeast Extract, Flavor, Salt, Beef Fat), Spices, Sugar, Disodium Inosinate And Disodium Guanylate, Autolyzed Yeast, Caramel Color, Maltodextrin, Dextrin, Yeast Autolyzate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.19
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (+6.00kcal, +4.84%)
Total Fat3.26g (-1.45g, -30.79%)
Saturated Fat 0.72g (+0.13g, +22.03%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+2.00mg, +22.22%)
Sodium 236.0mg (-11.00mg, -4.45%)
Total Carbohydrates 17.75g (+5.99g, +50.94%)
Dietary Fiber 1.1g (-2.40g, -68.57%)
Sugars 3.99g (+1.64g, +69.79%)
Sugars, added N/A
Protein 7.25g (-0.99g, -12.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+1.00mg, +4.17%)
Iron, Fe0.62mg (-0.09mg, -12.68%)
Potassium, K243.0mg (-4.00mg, -1.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Fatty acids, total monounsaturated0.72g
Fatty acids, total polyunsaturated1.63g
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Panko Breaded Chicken (white Meat Chicken, Wheat Flour, Water, Chicken Broth, Contains 2% Or Less Of Tapioca Starch, Salt, Corn Starch, Garlic Powder, Sugar, Onion Powder, Yeast, Wheat Gluten, Egg Whites, Yellow Corn Flour, Extractives Of Paprika, Dehydrated Parsley, Spice, Natural Flavor), Water, Tomatoes (tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Tomato Puree (water, Tomato Paste), Onions, 2% Or Less Of Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Culture, Salt, Enzymes), Garlic, Sugar, Modified Cornstarch, Roasted Red Bell Pepper Puree, Dried Onions, Smoked Paprika, Salt, Potassium Chloride, Vinegar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.67
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-2.00kcal, -1.61%)
Total Fat5.42g (+0.71g, +15.07%)
Saturated Fat 2.17g (+1.58g, +267.80%)
Trans Fat 0.27g (+0.27g)
Cholesterol 20.0mg (+11.00mg, +122.22%)
Sodium 255.0mg (+8.00mg, +3.24%)
Total Carbohydrates 11.92g (+0.16g, +1.36%)
Dietary Fiber 1.4g (-2.10g, -60.00%)
Sugars 0.81g (-1.54g, -65.53%)
Sugars, added N/A
Protein 5.96g (-2.28g, -27.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.7mg
Calcium, Ca22.0mg (-2.00mg, -8.33%)
Iron, Fe0.73mg (+0.02mg, +2.82%)
Potassium, K255.0mg (+8.00mg, +3.24%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.17g
Fatty acids, total polyunsaturated0.81g
Ingredients
Sauce (water, Sour Cream [milk, Cream, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Sodium Citrate, Culture, Natamyacin*], Modified Corn Starch, Onions, Contains 2% Or Less Of: Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Soybean Oil, Butter [cream, Salt], Burgundy Wine, Nonfat Dry Milk, Potassium Chloride, Salt, Rochester Sauce [distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Sugar, Canola Oil, Garlic, Spice, Xanthan Gum, Guar Gum), Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Whole Eggs, Soybean Oil), Swedish Meatballs (beef And Pork, Water, Bread Crumb [unbleached Wheat Flour, Sugar, Salt, Yeast], Onions, Textured Soy Protein Concentrate [soy Protein Concentrate, Isolated Soy Product, Caramel Color], Soy Protein Concentrate, Salt, Beef Flavor [cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {onion, Carrot, Celery}, Lactic Acid], Burgundy Wine, Caramel Color, Spices, Canola Oil, Garlic, Butter [cream, Salt], Soy Lecithin) Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.62
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (+10.00kcal, +8.06%)
Total Fat5.3g (+0.59g, +12.53%)
Saturated Fat 0.71g (+0.12g, +20.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 240.0mg (-7.00mg, -2.83%)
Total Carbohydrates 18.37g (+6.61g, +56.21%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 2.12g (-0.23g, -9.79%)
Sugars, added N/A
Protein 4.24g (-4.00g, -48.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (+1.00mg, +4.17%)
Iron, Fe1.34mg (+0.63mg, +88.73%)
Potassium, K251.0mg (+4.00mg, +1.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Long Grain Rice, Afia Falafel (garbanzo Beans, Water, Sunflower Oil, Onion*, Salt, Cilantro *, Cumin, Parsley*, Baking Soda, Garlic *, Cayenne Pepper), Za'atar Dressing (tomato Concentrate (water, Tomato Paste, Citric Acid), Za'atar (oregano*, Thyme*, Sesame Seeds, Sumac*, Salt), Sunflower Oil, Extra Virgin Olive Oil, Aleppo Pepper, Garlic *, Onion *, Thyme, Yeast Extract, Salt), Roasted Peppers, Zucchini, Pearl Onions, Kale, Roasted Pumpkin Seeds (pumpkin Seeds, Sunflower Or Safflower Oil, Salt), Sunflower Oil, Yeast Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.14
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-14.00kcal, -11.29%)
Total Fat3.52g (-1.19g, -25.27%)
Saturated Fat 0.44g (-0.15g, -25.42%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 247.0mg (=)
Total Carbohydrates 17.18g (+5.42g, +46.09%)
Dietary Fiber 3.5g (=)
Sugars 3.52g (+1.17g, +49.79%)
Sugars, added N/A
Protein 4.41g (-3.83g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-2.00mg, -8.33%)
Iron, Fe0.88mg (+0.17mg, +23.94%)
Potassium, K246.0mg (-1.00mg, -0.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Vegetable Blend (red Bell Pepper, Green Bell Pepper, Yellow Bell Pepper, Red Onion, Yellow Squash, Eggplant, Zucchini), Marinara Sauce (vine Ripened Fresh Tomatoes, A Blend Of Extra Virgin Olive Oil And Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, And Naturally Derived Citric Acid), Stone Ground Fine Whole Wheat Flour, Water, Crimini Mushrooms, Fire Roasted Tomato, Extra Virgin Olive Oil, Sauteed Onions (onions, Canola Oil), Spinach, Edamame, Sweet Corn, Potato Flakes, Nutritional Yeast, Garlic, Sweet Potato, Vital Wheat Gluten, Organic Cayenne, Sugar, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Salt, Organic Avocado, Onion Powder, Black Pepper, Oregano, Organic Coriander, Organic Celery Salt (sea Salt, Organic Celery Seed), Organic Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.67
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-2.00kcal, -1.61%)
Total Fat2.35g (-2.36g, -50.11%)
Saturated Fat 0.78g (+0.19g, +32.20%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+3.00mg, +33.33%)
Sodium 255.0mg (+8.00mg, +3.24%)
Total Carbohydrates 18.43g (+6.67g, +56.72%)
Dietary Fiber 2.0g (-1.50g, -42.86%)
Sugars 5.1g (+2.75g, +117.02%)
Sugars, added N/A
Protein 7.06g (-1.18g, -14.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe0.82mg (+0.11mg, +15.49%)
Potassium, K235.0mg (-12.00mg, -4.86%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated0.59g
Ingredients
Cooked Enriched Couscous (water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cooked Braised Prime Rib Beef Steak Strips And Modified Corn Starch Product Caramel Color Added (beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Water, Sweet Potatoes, Chickpeas (water, Chickpeas, Salt), Tomato Puree (water, Tomato Paste), Raisins, Onions, 2% Or Less Of Corn Starch, Extra Virgin Olive Oil, Sugar, Garlic, Ginger Puree (ginger, Water, Citric Acid), Salt, Spices, Potassium Chloride, Paprika, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.58
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-4.00kcal, -3.23%)
Total Fat4.59g (-0.12g, -2.55%)
Saturated Fat 1.77g (+1.18g, +200.00%)
Trans Fat 0.18g (+0.18g)
Cholesterol 16.0mg (+7.00mg, +77.78%)
Sodium 244.0mg (-3.00mg, -1.21%)
Total Carbohydrates 13.43g (+1.67g, +14.20%)
Dietary Fiber 0.7g (-2.80g, -80.00%)
Sugars 1.06g (-1.29g, -54.89%)
Sugars, added N/A
Protein 6.36g (-1.88g, -22.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+16.00mg, +66.67%)
Iron, Fe1.06mg (+0.35mg, +49.30%)
Potassium, K241.0mg (-6.00mg, -2.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Spinach Sauce: Spinach, Diced Tomatoes (tomatoes, Tomato Juice), Water, Onions, Cream, Tomato Paste, Expeller Pressed Sunflower Oil Contains 2% Or Less Of: Garlic, Ginger, Sea Salt, Cumin, Spices, Paprika, Lemon Juice Concentrate, Turmeric, Xanthan Gum Basmati Rice: Water, Basmati Rice, Expeller Pressed Sunflower Oil, Ginger, Garlic Lamb: Boneless Lamb, Lowfat Yogurt (cultured Lowfat Milk, Nonfat Milk Solids), Water, Rice Starch, Ginger, Sea Salt, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.76
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-7.00kcal, -5.65%)
Total Fat1.95g (-2.76g, -58.60%)
Saturated Fat 1.3g (+0.71g, +120.34%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+2.00mg, +22.22%)
Sodium 260.0mg (+13.00mg, +5.26%)
Total Carbohydrates 17.86g (+6.10g, +51.87%)
Dietary Fiber 1.0g (-2.50g, -71.43%)
Sugars 6.49g (+4.14g, +176.17%)
Sugars, added N/A
Protein 6.82g (-1.42g, -17.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-8.00mg, -33.33%)
Iron, Fe0.78mg (+0.07mg, +9.86%)
Potassium, K253.0mg (+6.00mg, +2.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Cooked White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Red Bell Peppers, Water, Mango Concentrate, Diced Mango, Edamame Soybeans, Coconut Cream (coconut Extract, Water), Sugar, 2% Or Less Of Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Chicken Broth, Toasted Coconut (coconut, Sugar), Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), Modified Cornstarch, Potassium Chloride, Red Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.98
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-9.00kcal, -7.26%)
Total Fat0.77g (-3.94g, -83.65%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 240.0mg (-7.00mg, -2.83%)
Total Carbohydrates 20.77g (+9.01g, +76.62%)
Dietary Fiber 7.7g (+4.20g, +120.00%)
Sugars 0.0g (-2.35g, -100.00%)
Sugars, added N/A
Protein 6.15g (-2.09g, -25.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+12.00mg, +50.00%)
Iron, Fe2.31mg (+1.60mg, +225.35%)
Potassium, K246.0mg (-1.00mg, -0.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Butter Beans, Water, Salt, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.48
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+1.00kcal, +0.81%)
Total Fat7.5g (+2.79g, +59.24%)
Saturated Fat 3.33g (+2.74g, +464.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 254.0mg (+7.00mg, +2.83%)
Total Carbohydrates 13.75g (+1.99g, +16.92%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 10.42g (+8.07g, +343.40%)
Sugars, added N/A
Protein 1.25g (-6.99g, -84.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-3.00mg, -12.50%)
Iron, Fe1.17mg (+0.46mg, +64.79%)
Potassium, K262.0mg (+15.00mg, +6.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Tomato Puree, Coconut Cream (extracted Coconut, Water), Onion, Safflower Oil, Cane Sugar, Tapioca Flour, Sea Salt, Cumin, Serrano Pepper, Coriander, Black Pepper, Cumin Seed, Cinnamon, Cardamom, Clove
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.24
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (+2.00kcal, +1.61%)
Total Fat6.57g (+1.86g, +39.49%)
Saturated Fat 1.52g (+0.93g, +157.63%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+6.00mg, +66.67%)
Sodium 232.0mg (-15.00mg, -6.07%)
Total Carbohydrates 10.1g (-1.66g, -14.12%)
Dietary Fiber 1.5g (-2.00g, -57.14%)
Sugars 2.02g (-0.33g, -14.04%)
Sugars, added N/A
Protein 6.57g (-1.67g, -20.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca30.0mg (+6.00mg, +25.00%)
Iron, Fe0.55mg (-0.16mg, -22.54%)
Potassium, K232.0mg (-15.00mg, -6.07%)
Vitamin D, IUN/A
Ingredients
Ingredients: Turkey Broth (contains Salt And Flavor), White Turkey (white Turkey, Water, Modified Food Starch, Salt, Sugar, Spice), Green Beans, Bread Crumbs (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin Folic Acidi Turbinado Sugar Sunflower Oil, Sea Salt, Yeast), Celery, Corn Oil, Chicken Fat, Contains 2% Or Less Of Modified Cornstarch, Onions, Wheat Flour, Flavoring, Isolated Soy Protein, Spices, Sugar Potassium Chloride, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Disodium Inosinate And Disodium Guanylate, Salt, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.46
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (+7.00kcal, +5.65%)
Total Fat5.62g (+0.91g, +19.32%)
Saturated Fat 1.88g (+1.29g, +218.64%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+3.00mg, +33.33%)
Sodium 256.0mg (+9.00mg, +3.64%)
Total Carbohydrates 14.38g (+2.62g, +22.28%)
Dietary Fiber 1.2g (-2.30g, -65.71%)
Sugars 3.12g (+0.77g, +32.77%)
Sugars, added N/A
Protein 5.62g (-2.62g, -31.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+10.00mg, +41.67%)
Iron, Fe1.25mg (+0.54mg, +76.06%)
Potassium, K264.0mg (+17.00mg, +6.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Bolognese Sauce (tomatoes [tomatoes, Salt, Calcium Chloride, Citric Acid], Ground Pork, Ground Beef, Onions, Carrots, Burgundy Cooking Wine [wine, Salt], Celery, Tomato Paste [tomato Paste, Salt, Citric Acid], Pasteurized Heavy Cream, Extra Virgin Olive Oil, Uncured Bacon [no Nitrites Or Nitrates Added Except For Those Naturally Occurring In Cultured Celery Juice Powder And Sea Salt: Pork, Water, Salt, Turbinado Sugar, Seasoning (cultured Celery Juice Powder, Sea Salt)], Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Spices, Garlic, Pectin [low Methoxyl Amidated Pectin, Disodium Diphosphate, Dextrose, Tricalcium Phosphate]), Tomatoes (pear Tomatoes, Tomato Puree, Sea Salt, Citric Acid), Water, Enriched Ziti Rigati (semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Onions, Extra Virgin Olive Oil, Unsalted Butter (pasteurized Cream, Natural Flavorings [lactic Acid, Starter Distillate, Culturoma]), Cultured Dextrose (for Freshness), Garlic (garlic, Water), Canola Oil, Spices, Sugar, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.99
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-1.00kcal, -0.81%)
Total Fat4.46g (-0.25g, -5.31%)
Saturated Fat 1.3g (+0.71g, +120.34%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 253.0mg (+6.00mg, +2.43%)
Total Carbohydrates 17.1g (+5.34g, +45.41%)
Dietary Fiber 3.0g (-0.50g, -14.29%)
Sugars 2.6g (+0.25g, +10.64%)
Sugars, added N/A
Protein 3.35g (-4.89g, -59.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (-2.00mg, -8.33%)
Iron, Fe1.38mg (+0.67mg, +94.37%)
Potassium, K227.0mg (-20.00mg, -8.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Brown Basmati Rice, Filtered Water, Organic Onions, Organic Peas, Organic Potatoes, Organic Coconut Milk (organic Coconut, Water), Organic Cauliflower, Organic Carrots, Organic Black Urad Dal*, Organic Diced Tomatoes, Organic Bell Peppers, Organic Cashews, Organic Tomato Pure, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Mung Dal*, Organic Yellow Split Peas, Organic Lemon Juice, Organic Green Lentils, Organic Garlic, Organic Ginger Pure (organic Ginger, Filtered Water), Organic Raisins, Extra Virgin Olive Oil, Sea Salt, Organic Green Beans, Organic Almonds, Spices, Turmeric, Organic Mustard Seeds, Organic Jalapeos, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.64
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-2.00kcal, -1.61%)
Total Fat3.21g (-1.50g, -31.85%)
Saturated Fat 1.12g (+0.53g, +89.83%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-4.00mg, -44.44%)
Sodium 256.0mg (+9.00mg, +3.64%)
Total Carbohydrates 21.15g (+9.39g, +79.85%)
Dietary Fiber 1.9g (-1.60g, -45.71%)
Sugars 4.81g (+2.46g, +104.68%)
Sugars, added N/A
Protein 3.21g (-5.03g, -61.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+18.00mg, +75.00%)
Iron, Fe1.28mg (+0.57mg, +80.28%)
Potassium, K240.0mg (-7.00mg, -2.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Grain Blend (water, Red Quinoa, Enriched Rice [rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Canola Oil, Salt), Butternut Squash, Honey Garlic Sauce (water, Unsalted Butter [pasteurized Cream, Natural Flavorings], Dark Brown Sugar, Honey, Cayenne Pepper Sauce [aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Garlic Powder, Corn Starch, Worcestershire Sauce [water, Vinegar, Tamari {water, Soybeans, Salt}, Sugar, Salt, Garlic Powder, Onion Powder, Spices], Salt, Spices [including Paprika], White Distilled Vinegar, Umami [fermented Rice Extract {rice, Rice Malt, Salt}, Corn Starch {corn Starch, Salt}, Shiitake Extract, Kombu Extract], Vanilla Extract), Roasted Brussels Sprouts (brussels Sprouts, Canola Oil), Roasted Red Onions (red Onions, Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.81
All Nutrients Per 100g (3.527 oz)
Calories 114.0kcal (-10.00kcal, -8.06%)
Total Fat1.96g (-2.75g, -58.39%)
Saturated Fat 0.39g (-0.20g, -33.90%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+7.00mg, +77.78%)
Sodium 259.0mg (+12.00mg, +4.86%)
Total Carbohydrates 16.47g (+4.71g, +40.05%)
Dietary Fiber 0.8g (-2.70g, -77.14%)
Sugars 3.53g (+1.18g, +50.21%)
Sugars, added N/A
Protein 7.45g (-0.79g, -9.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-4.00mg, -16.67%)
Iron, Fe0.94mg (+0.23mg, +32.39%)
Potassium, K263.0mg (+16.00mg, +6.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated0.39g
Ingredients
Rice And Vegetable Mix: Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Green Beans, Onions, Red Bell Peppers, Cashews (cashews, Safflower Oil) Sauce And Chicken: White Meat Chicken, Water, Chicken Broth, Brown Sugar, Soy Sauce (water, Soybeans, Salt, Sugar), Garlic, Ginger Puree (ginger, Water, Citric Acid), Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt), Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), Corn Starch, Salt, Potassium Chloride, Oat Fiber, Rice Starch, Sugar, Tapioca Starch, Szechuan Peppercorn, Chicken Stock, Natural Flavor