Pumpkin Pie, Pumpkin by Wal Mart Stores, Inc: Similar Foods

Product:
Pumpkin Pie, Pumpkin
Brand:
Maker:
Wal Mart Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2338299/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal
Total Fat10.62g
Saturated Fat 4.42g
Trans Fat 0.0g
Cholesterol 35.0mg
Sodium 398.0mg
Total Carbohydrates 32.74g
Dietary Fiber 0.9g
Sugars 4.42g
Sugars, added N/A
Protein 5.31g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg
Iron, Fe0.88mg
Potassium, K230.0mg
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols17.0g
Ingredients
Pumpkin, Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltitol Syrup, Sorbitol, Vegetable Shortening (palm Oil, Soybean Oil), Nonfat Dry Milk, Maltodextrin, Salt, Whey, Dried Egg Yolk, Food Starch Modified, Sodium Caseinate, Stabilizer Blend (maltodextrin, Cornstarch, Carob Bean Gum, Cellulose Gum, Agar Agar, Salt), Potassium Sorbate (preservative), Carrageenan, Citric Acid, Sodium Propionate (preservative), Ground Cinnamon, Ground Nutmeg, Ground Ginger, Sucralose, Xanthan Gum, Ground Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.57
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+8.00kcal, +3.35%)
Total Fat15.29g (+4.67g, +43.97%)
Saturated Fat 3.53g (-0.89g, -20.14%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-23.00mg, -65.71%)
Sodium 388.0mg (-10.00mg, -2.51%)
Total Carbohydrates 22.35g (-10.39g, -31.73%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 2.35g (-2.07g, -46.83%)
Sugars, added N/A
Protein 7.06g (+1.75g, +32.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-1.00mg, -1.14%)
Iron, Fe1.18mg (+0.30mg, +34.09%)
Potassium, K228.0mg (-2.00mg, -0.87%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Onion, Brown Rice Flour, Sunflower Seeds, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, & Enzymes), Soybean Oil, Tomatoes In Tomato Juice, Egg Whites, Sea Salt, And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.03
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+5.00kcal, +2.09%)
Total Fat10.26g (-0.36g, -3.39%)
Saturated Fat 2.56g (-1.86g, -42.08%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-16.00mg, -45.71%)
Sodium 397.0mg (-1.00mg, -0.25%)
Total Carbohydrates 26.92g (-5.82g, -17.78%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.28g (-3.14g, -71.04%)
Sugars, added N/A
Protein 10.26g (+4.95g, +93.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-15.00mg, -17.05%)
Iron, Fe1.28mg (+0.40mg, +45.45%)
Potassium, K213.0mg (-17.00mg, -7.39%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Organic Chicken (organic Chicken White Meat, Water, Organic Corn Starch, Salt), Cooked Organic Black Beans (water Organic Black Beans), Organic Corn, Organic Mexican Cheese Blend (organic Cheddar Cheese (cultured Pasteurized Organic Milk, Salt, Non Animal Enzymes), Organic Monterey Jack Cheese (cultured Pasteurized Organic Milk, Salt, Non Animal Enzymes), Organic Pepper Jack Cheese (cultured Pasteurized Organic Milk, Organic Jalapeno Pepper, Salt, Non Animal Enzymes),cellulose To Prevent Caking (total Chlorine Free)], Water, Organic Jalapeno, Vinegar (made With Organic Ingredients), Salt, Organic Chili Powder, Organic Corn Starch, Organic Garlic Powder, Organic Cumin, Organic Onion Powder, Organic Paprika, Organic Ground Black Pepper, Organic Cayenne Pepper Organic Tortilla: Organic Wheat Flour, Water, Organic White Corn Flour, Organic Soybean Oil, Sea Salt, Vinegar (made With Organic Ingredients), Leavening Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch) Parfried In Organic Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.93
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+3.00kcal, +1.26%)
Total Fat9.38g (-1.24g, -11.68%)
Saturated Fat 3.91g (-0.51g, -11.54%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-15.00mg, -42.86%)
Sodium 375.0mg (-23.00mg, -5.78%)
Total Carbohydrates 28.12g (-4.62g, -14.11%)
Dietary Fiber 2.3g (+1.40g, +155.56%)
Sugars 1.56g (-2.86g, -64.71%)
Sugars, added N/A
Protein 9.38g (+4.07g, +76.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-18.00mg, -20.45%)
Iron, Fe0.86mg (-0.02mg, -2.27%)
Potassium, K227.0mg (-3.00mg, -1.30%)
Vitamin D, IU9.0IU (+9.00IU)
Ingredients
Filling: Pork, Water, Pinto Beans, Tomatillos, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Onions, Green Chile Peppers, Lard (with Bht, May Contain Bha Or Citric Acid), Yellow Chile Peppers, Cornstarch, Salt, Seasoning (salt, Sugar, Dextrose, Monosodium Glutamate, Palm Oil, Onion Powder, Chicken Fat, Garlic Powder, Natural Flavor, Natural Extractives Of Turmeric), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Spices, Garlic, Turmeric Tortilla: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Lard (with Bht, May Contain Bha Or Citric Acid), Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.28
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+21.00kcal, +8.79%)
Total Fat13.0g (+2.38g, +22.41%)
Saturated Fat 3.14g (-1.28g, -28.96%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-10.00mg, -28.57%)
Sodium 381.0mg (-17.00mg, -4.27%)
Total Carbohydrates 26.91g (-5.83g, -17.81%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 3.59g (-0.83g, -18.78%)
Sugars, added N/A
Protein 9.87g (+4.56g, +85.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-18.00mg, -20.45%)
Iron, Fe1.79mg (+0.91mg, +103.41%)
Potassium, K236.0mg (+6.00mg, +2.61%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Walnut & Apple Salad [diced White Chicken Meat (boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning [maltodextrin, Yeast Extract, Chicken Stock, Salt And Flavors]), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled And Cider Vinegar, Salt, Mustard Seed, Calcium Disodium Edta Added To Protect Flavor), Red Apple, Celery, Walnuts, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Red Onion, Lemon Juice (lemon Juice From Concentrate [water, Concentrated Lemon Juice], Sodium Benzoate, Sodium Metabisulfite And Sodium Sulfite [preservatives], Lemon Oil), White Pepper, Dried Tarragon], Sundried Tomato & Basil Tortilla [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Tomato, Onion, Garlic, Basil, Paprika, Beet, Salt, Soybean Oil, Hydrogenated, Soybean Oil, Dough Conditioners (mono And Diglycerides, Fumaric Acid, Sodium Metabisulfite), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Calcium Sulfate, Corn Starch, Monocalcium Phosphate), Enzymes, Guar Gum, Cellulose Gum, Acacia Gum, Dextrose, Preservatives (calcium Propionate, Potassium Sorbate)], Green Leaf Lettuce, Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.42
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+1.00kcal, +0.42%)
Total Fat5.0g (-5.62g, -52.92%)
Saturated Fat 2.0g (-2.42g, -54.75%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+10.00mg, +28.57%)
Sodium 400.0mg (+2.00mg, +0.50%)
Total Carbohydrates 38.0g (+5.26g, +16.07%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (-4.42g, -100.00%)
Sugars, added N/A
Protein 12.0g (+6.69g, +125.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-8.00mg, -9.09%)
Iron, Fe2.3mg (+1.42mg, +161.36%)
Potassium, K260.0mg (+30.00mg, +13.04%)
Vitamin D, IU8.0IU (+8.00IU)
Ingredients
Pasta Ingredients: Enriched Durum Flour (niacin, Ferrous Sulfate, Thiamine, Mononitrate, Ribo Flavin, Folic Acid), Water, Liquid Whole Egg Filling Ingredients: Cooked Ground Pork (water, Salt), Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt), Romano Cheese (made From Cow's Milk, Salt), Starch And Powdered Cellulose To Prevent Caking, Salt, Italian Sausage Seasoning (salt, Pepper, Anise, Fennel, Paprika, Garlic Dry, Parsley, Soybean Oil), Black Pepper, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.67
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-13.00kcal, -5.44%)
Total Fat6.96g (-3.66g, -34.46%)
Saturated Fat 3.91g (-0.51g, -11.54%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+8.00mg, +22.86%)
Sodium 383.0mg (-15.00mg, -3.77%)
Total Carbohydrates 28.7g (-4.04g, -12.34%)
Dietary Fiber 2.6g (+1.70g, +188.89%)
Sugars 2.61g (-1.81g, -40.95%)
Sugars, added N/A
Protein 10.43g (+5.12g, +96.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (+25.00mg, +28.41%)
Iron, Fe2.17mg (+1.29mg, +146.59%)
Potassium, K217.0mg (-13.00mg, -5.65%)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Filling: Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Spinach, Parmigiano Reggiano Mezzano Dop Cheese (cow's Milk, Salt, Rennet), Pecorino Romano Dop (sheep's Milk, Salt, Rennet), Toasted Wheat Crumbs (wheat Flour, Yeast), Dehydrated Potato Flakes (contains Soy Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Oat Fiber, Granulated Garlic, Spices Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.25
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-18.00kcal, -7.53%)
Total Fat13.19g (+2.57g, +24.20%)
Saturated Fat 6.81g (+2.39g, +54.07%)
Trans Fat 0.43g (+0.43g)
Cholesterol 60.0mg (+25.00mg, +71.43%)
Sodium 404.0mg (+6.00mg, +1.51%)
Total Carbohydrates 18.3g (-14.44g, -44.11%)
Dietary Fiber 1.3g (+0.40g, +44.44%)
Sugars 3.83g (-0.59g, -13.35%)
Sugars, added N/A
Protein 7.66g (+2.35g, +44.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+12.00mg, +13.64%)
Iron, Fe0.85mg (-0.03mg, -3.41%)
Potassium, K215.0mg (-15.00mg, -6.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Italian Sausage And Onion Ravioli: Filling: Italian Sausage (pork, Water, Spices, Salt, Sugar), Ricotta Cheese (whey, Milk, Cream, Vinegar), Whey, Mozzarella Cheese (pasteurized Cultured Milk, Salt, Enzymes), Bread Crumbs (wheat Flour, Yeast, Salt), Onions, Sunflower Oil, Caramelized Onion Puree (onions), Parmesan Cheese (pasteurized Cultured Part Skim Milk, Salt, Enzymes), 2% Or Less Of Vegetable Fibers, Potato Starch, Natural Flavors, Salt, Yeast Extract, Spices, Black Pepper, Nonfat Dry Milk, Corn Maltodextrin Pasta: Durum Wheat Flour, Eggs, Water Mushroom And Cheese Sauce: Heavy Cream (cream, Milk), Mushrooms, Water, Modified Food Starch, Onions, Parmesan Cheese (pasteurized Cultured Part Skim Milk, Salt, Enzymes), Fontina Cheese (pasteurized Cultured Part Skim Milk, Sea Salt, Enzymes), 2% Or Less Of Natural Flavors, Salt, Garlic, Yeast Extract, Nonfat Dry Milk, Black Pepper, Corn Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.78
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-4.00kcal, -1.67%)
Total Fat8.4g (-2.22g, -20.90%)
Saturated Fat 2.52g (-1.90g, -42.99%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (-1.00mg, -2.86%)
Sodium 395.0mg (-3.00mg, -0.75%)
Total Carbohydrates 26.89g (-5.85g, -17.87%)
Dietary Fiber 1.7g (+0.80g, +88.89%)
Sugars 1.68g (-2.74g, -61.99%)
Sugars, added N/A
Protein 15.13g (+9.82g, +184.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-31.00mg, -35.23%)
Iron, Fe3.36mg (+2.48mg, +281.82%)
Potassium, K252.0mg (+22.00mg, +9.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bun: Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Ammonium Sulfate, Enzymes, Monocalcium Phosphate, Salt, Soy Lecithin (emulsifier), Wheat Gluten, Yeast Burger: Ground Beef (not More Than 20% Fat), Water, Seasoning (dextrose, Maltodextrin, Corn Starch, Salt, Grill Flavor [from Sunflower Oil], Citric Acid), Salt, Caramel Color Product Of Usa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.65
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-6.00kcal, -2.51%)
Total Fat23.33g (+12.71g, +119.68%)
Saturated Fat 6.67g (+2.25g, +50.90%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (-2.00mg, -5.71%)
Sodium 417.0mg (+19.00mg, +4.77%)
Total Carbohydrates 6.67g (-26.07g, -79.63%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 3.33g (-1.09g, -24.66%)
Sugars, added N/A
Protein 3.33g (-1.98g, -37.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-21.00mg, -23.86%)
Iron, Fe1.2mg (+0.32mg, +36.36%)
Potassium, K233.0mg (+3.00mg, +1.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Spinach, Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Onion, Seasoning (dehydrated Vegetables [tomato, Red Bell Pepper, Garlic, Green Bell Pepper, Onion, Carrot, Cabbage, Celery, Leek], Salt, Yeast Extract, Spice, Citric Acid), Cultured Skim Milk, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.92
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-6.00kcal, -2.51%)
Total Fat3.49g (-7.13g, -67.14%)
Saturated Fat 0.0g (-4.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 395.0mg (-3.00mg, -0.75%)
Total Carbohydrates 46.51g (+13.77g, +42.06%)
Dietary Fiber 7.0g (+6.10g, +677.78%)
Sugars 6.98g (+2.56g, +57.92%)
Sugars, added N/A
Protein 11.63g (+6.32g, +119.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+7.00mg, +7.95%)
Iron, Fe2.56mg (+1.68mg, +190.91%)
Potassium, K233.0mg (+3.00mg, +1.30%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Cane Refinery Syrup, Contains 2% Or Less Of Yeast, Soybean Oil, Raisin Juice Concentrate, Cultured Wheat Flour, Calcium Sulfate, Dough Conditioners (contains One Or More Of The Following: Mono And Diglycerides, Enzymes, Ascorbic Acid), Salt, Wheat Starch, Soy Lecithin, Monocalcium Phosphate, Calcium Carbonate Topped With Wheat Cuts, Wheat Flakes, Wheat Bran, Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.45
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+24.00kcal, +10.04%)
Total Fat13.13g (+2.51g, +23.63%)
Saturated Fat 3.54g (-0.88g, -19.91%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-22.00mg, -62.86%)
Sodium 394.0mg (-4.00mg, -1.01%)
Total Carbohydrates 29.29g (-3.45g, -10.54%)
Dietary Fiber 1.5g (+0.60g, +66.67%)
Sugars 1.52g (-2.90g, -65.61%)
Sugars, added N/A
Protein 7.07g (+1.76g, +33.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+20.00mg, +22.73%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, K249.0mg (+19.00mg, +8.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Cornmeal Crust (unbleached Enriched Wheat Flour [wheat Flour, Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes], Water, Cornmeal, Organic Soybean Oil, Yeast [sorbitan Monostearate, Ascorbic Acid], And Salt) Toppings: Pizza Sauce (tomatoes [vine Ripened Tomatoes, Tomato Paste, Sea Salt, Calcium Chloride, Naturally Derived Citric Acid], Cane Sugar, And Garlic), Whole Milk Mozzarella (cultured Pasteurized Whole Milk, Salt, And Enzymes), Fontina Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Mushrooms (button), Black Olives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.85
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-6.00kcal, -2.51%)
Total Fat3.49g (-7.13g, -67.14%)
Saturated Fat 0.0g (-4.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 395.0mg (-3.00mg, -0.75%)
Total Carbohydrates 44.19g (+11.45g, +34.97%)
Dietary Fiber 7.0g (+6.10g, +677.78%)
Sugars 4.65g (+0.23g, +5.20%)
Sugars, added N/A
Protein 11.63g (+6.32g, +119.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-18.00mg, -20.45%)
Iron, Fe2.33mg (+1.45mg, +164.77%)
Potassium, K233.0mg (+3.00mg, +1.30%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Cane Sugar, Contains Less Than 2% Of The Following: Molasses, Yeast, Organic Expeller Pressed Canola Oil, Cultured Wheat Flour, Steel Cut Oats, Wheat Bran, Salt, Organic Distilled White Vinegar, Wheat Starch, Soy Lecithin (emulsifier), Oat Fiber, Cracked Wheat, Ascorbic Acid, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.91
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-6.00kcal, -2.51%)
Total Fat2.33g (-8.29g, -78.06%)
Saturated Fat 0.0g (-4.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 395.0mg (-3.00mg, -0.75%)
Total Carbohydrates 51.16g (+18.42g, +56.26%)
Dietary Fiber 11.6g (+10.70g, +1188.89%)
Sugars 4.65g (+0.23g, +5.20%)
Sugars, added N/A
Protein 11.63g (+6.32g, +119.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+5.00mg, +5.68%)
Iron, Fe2.33mg (+1.45mg, +164.77%)
Potassium, K233.0mg (+3.00mg, +1.30%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Ingredients
Whole Wheat Flour, Water, Yeast, Wheat Gluten, Sugar, Cellulose Fiber, Wheat Bran, Polydextrose, Salt, Soybean And Or Canola Oil, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Citric Acid, Cellulose Gum, Xanthan Gum, Reb A (stevia Leaf Sweetener), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.58
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+11.00kcal, +4.60%)
Total Fat3.12g (-7.50g, -70.62%)
Saturated Fat 0.0g (-4.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 406.0mg (+8.00mg, +2.01%)
Total Carbohydrates 46.88g (+14.14g, +43.19%)
Dietary Fiber 9.4g (+8.50g, +944.44%)
Sugars 6.25g (+1.83g, +41.40%)
Sugars, added N/A
Protein 9.38g (+4.07g, +76.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+6.00mg, +6.82%)
Iron, Fe2.19mg (+1.31mg, +148.86%)
Potassium, K219.0mg (-11.00mg, -4.78%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Steel Cut Oats, Wheat Gluten, Honey, Sugar, Yeast, Cellulose Fiber, Oats, Sea Salt, Grain Vinegar, Soybean Oil, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Natural Flavor, Datem, Reb A (stevia Leaf Sweetener), Soy Lecithin, Salt, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.87
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+8.00kcal, +3.35%)
Total Fat8.24g (-2.38g, -22.41%)
Saturated Fat 1.76g (-2.66g, -60.18%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-6.00mg, -17.14%)
Sodium 388.0mg (-10.00mg, -2.51%)
Total Carbohydrates 29.41g (-3.33g, -10.17%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 1.18g (-3.24g, -73.30%)
Sugars, added N/A
Protein 12.94g (+7.63g, +143.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-41.00mg, -46.59%)
Iron, Fe2.35mg (+1.47mg, +167.05%)
Potassium, K235.0mg (+5.00mg, +2.17%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Chicken, Yogurt (milk And Natural Culture), Spice Composite, Garlic, Ginger, Soybean Oil, Butter, Salt, Lemon Juice, Coriander Leaves, Curry Leaves Outside Shell: Wheat Flour, Water, Soybean Oil And Salt