Ramona's Carnitas Bean With Verde Sauce Burrito, Carnitas Bean With Verde Sauce by Ramona's Mexican Food Products: Similar Foods

Product:
Carnitas Bean With Verde Sauce Burrito, Carnitas Bean With Verde Sauce
Brand:
Ramona's
Maker:
Ramona's Mexican Food Products

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2479386/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal
Total Fat9.38g
Saturated Fat 3.91g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 375.0mg
Total Carbohydrates 28.12g
Dietary Fiber 2.3g
Sugars 1.56g
Sugars, added N/A
Protein 9.38g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg
Iron, Fe0.86mg
Potassium, K227.0mg
Vitamin D, IU9.0IU
Ingredients
Filling: Pork, Water, Pinto Beans, Tomatillos, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Onions, Green Chile Peppers, Lard (with Bht, May Contain Bha Or Citric Acid), Yellow Chile Peppers, Cornstarch, Salt, Seasoning (salt, Sugar, Dextrose, Monosodium Glutamate, Palm Oil, Onion Powder, Chicken Fat, Garlic Powder, Natural Flavor, Natural Extractives Of Turmeric), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Spices, Garlic, Turmeric Tortilla: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Lard (with Bht, May Contain Bha Or Citric Acid), Salt, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.84
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+18.00kcal, +7.44%)
Total Fat13.0g (+3.62g, +38.59%)
Saturated Fat 3.14g (-0.77g, -19.69%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+5.00mg, +25.00%)
Sodium 381.0mg (+6.00mg, +1.60%)
Total Carbohydrates 26.91g (-1.21g, -4.30%)
Dietary Fiber 1.3g (-1.00g, -43.48%)
Sugars 3.59g (+2.03g, +130.13%)
Sugars, added N/A
Protein 9.87g (+0.49g, +5.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (=)
Iron, Fe1.79mg (+0.93mg, +108.14%)
Potassium, K236.0mg (+9.00mg, +3.96%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Chicken Walnut & Apple Salad [diced White Chicken Meat (boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning [maltodextrin, Yeast Extract, Chicken Stock, Salt And Flavors]), Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled And Cider Vinegar, Salt, Mustard Seed, Calcium Disodium Edta Added To Protect Flavor), Red Apple, Celery, Walnuts, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Red Onion, Lemon Juice (lemon Juice From Concentrate [water, Concentrated Lemon Juice], Sodium Benzoate, Sodium Metabisulfite And Sodium Sulfite [preservatives], Lemon Oil), White Pepper, Dried Tarragon], Sundried Tomato & Basil Tortilla [enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Tomato, Onion, Garlic, Basil, Paprika, Beet, Salt, Soybean Oil, Hydrogenated, Soybean Oil, Dough Conditioners (mono And Diglycerides, Fumaric Acid, Sodium Metabisulfite), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Calcium Sulfate, Corn Starch, Monocalcium Phosphate), Enzymes, Guar Gum, Cellulose Gum, Acacia Gum, Dextrose, Preservatives (calcium Propionate, Potassium Sorbate)], Green Leaf Lettuce, Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+5.00kcal, +2.07%)
Total Fat15.29g (+5.91g, +63.01%)
Saturated Fat 3.53g (-0.38g, -9.72%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-8.00mg, -40.00%)
Sodium 388.0mg (+13.00mg, +3.47%)
Total Carbohydrates 22.35g (-5.77g, -20.52%)
Dietary Fiber 2.4g (+0.10g, +4.35%)
Sugars 2.35g (+0.79g, +50.64%)
Sugars, added N/A
Protein 7.06g (-2.32g, -24.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+17.00mg, +24.29%)
Iron, Fe1.18mg (+0.32mg, +37.21%)
Potassium, K228.0mg (+1.00mg, +0.44%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Cauliflower, Onion, Brown Rice Flour, Sunflower Seeds, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, & Enzymes), Soybean Oil, Tomatoes In Tomato Juice, Egg Whites, Sea Salt, And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.02
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+2.00kcal, +0.83%)
Total Fat10.26g (+0.88g, +9.38%)
Saturated Fat 2.56g (-1.35g, -34.53%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-1.00mg, -5.00%)
Sodium 397.0mg (+22.00mg, +5.87%)
Total Carbohydrates 26.92g (-1.20g, -4.27%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 1.28g (-0.28g, -17.95%)
Sugars, added N/A
Protein 10.26g (+0.88g, +9.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (+3.00mg, +4.29%)
Iron, Fe1.28mg (+0.42mg, +48.84%)
Potassium, K213.0mg (-14.00mg, -6.17%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Filling: Organic Chicken (organic Chicken White Meat, Water, Organic Corn Starch, Salt), Cooked Organic Black Beans (water Organic Black Beans), Organic Corn, Organic Mexican Cheese Blend (organic Cheddar Cheese (cultured Pasteurized Organic Milk, Salt, Non Animal Enzymes), Organic Monterey Jack Cheese (cultured Pasteurized Organic Milk, Salt, Non Animal Enzymes), Organic Pepper Jack Cheese (cultured Pasteurized Organic Milk, Organic Jalapeno Pepper, Salt, Non Animal Enzymes),cellulose To Prevent Caking (total Chlorine Free)], Water, Organic Jalapeno, Vinegar (made With Organic Ingredients), Salt, Organic Chili Powder, Organic Corn Starch, Organic Garlic Powder, Organic Cumin, Organic Onion Powder, Organic Paprika, Organic Ground Black Pepper, Organic Cayenne Pepper Organic Tortilla: Organic Wheat Flour, Water, Organic White Corn Flour, Organic Soybean Oil, Sea Salt, Vinegar (made With Organic Ingredients), Leavening Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch) Parfried In Organic Soybean Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.60
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-1.00kcal, -0.41%)
Total Fat11.76g (+2.38g, +25.37%)
Saturated Fat 5.88g (+1.97g, +50.38%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-14.00mg, -70.00%)
Sodium 353.0mg (-22.00mg, -5.87%)
Total Carbohydrates 25.88g (-2.24g, -7.97%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 1.76g (+0.20g, +12.82%)
Sugars, added N/A
Protein 8.82g (-0.56g, -5.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-11.00mg, -15.71%)
Iron, Fe1.06mg (+0.20mg, +23.26%)
Potassium, K206.0mg (-21.00mg, -9.25%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Tortilla: Flour (wheat Flour, Barley Flour), Water, Palm Oil, Baking Powder, Salt Filling: Cooked Italian Pork Sausage (pork, Salt, Fennel Seed, Black Pepper,)water, Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomato Paste, Palm Oil, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color), Imitation Mozzarella Cheese (water, Palm Oil, Casein [milk Protein], Modified Food Starch, Whey, Potassium Citrate, Salt, Sodium Aluminum Phosphate, Lactic Acid, Sorbic Acid (as A Preservative), Artificial Color), Pizza Puff Seasoning (spices, Garlic Powder, Salt, Paprika, Corn Oil And Less Than 2% Tricalcium Phosphate Added As A Processing Aid), Romano Cheese (imported Pecorino Romano (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Food Starch, Powdered Cellulose To Prevent Caking, Potassium Sorbate To Protect Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.86
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+25.00kcal, +10.33%)
Total Fat16.67g (+7.29g, +77.72%)
Saturated Fat 0.0g (-3.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 367.0mg (-8.00mg, -2.13%)
Total Carbohydrates 16.67g (-11.45g, -40.72%)
Dietary Fiber 3.3g (+1.00g, +43.48%)
Sugars 3.33g (+1.77g, +113.46%)
Sugars, added N/A
Protein 6.67g (-2.71g, -28.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe3.6mg (+2.74mg, +318.60%)
Potassium, K233.0mg (+6.00mg, +2.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Chickpeas, Water, Canola Oil, Sesame Tahini, Garlic, Dehydrated Vegetables (onion, Garlic), Spices (poppy Seeds, Sesame Seeds, Cumin Powder, Caraway Powder), Sea Salt, Citric Acid, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.93
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-3.00kcal, -1.24%)
Total Fat10.62g (+1.24g, +13.22%)
Saturated Fat 4.42g (+0.51g, +13.04%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+15.00mg, +75.00%)
Sodium 398.0mg (+23.00mg, +6.13%)
Total Carbohydrates 32.74g (+4.62g, +16.43%)
Dietary Fiber 0.9g (-1.40g, -60.87%)
Sugars 4.42g (+2.86g, +183.33%)
Sugars, added N/A
Protein 5.31g (-4.07g, -43.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+18.00mg, +25.71%)
Iron, Fe0.88mg (+0.02mg, +2.33%)
Potassium, K230.0mg (+3.00mg, +1.32%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Other Nutrients
Total sugar alcohols17.0g
Ingredients
Pumpkin, Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltitol Syrup, Sorbitol, Vegetable Shortening (palm Oil, Soybean Oil), Nonfat Dry Milk, Maltodextrin, Salt, Whey, Dried Egg Yolk, Food Starch Modified, Sodium Caseinate, Stabilizer Blend (maltodextrin, Cornstarch, Carob Bean Gum, Cellulose Gum, Agar Agar, Salt), Potassium Sorbate (preservative), Carrageenan, Citric Acid, Sodium Propionate (preservative), Ground Cinnamon, Ground Nutmeg, Ground Ginger, Sucralose, Xanthan Gum, Ground Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.78
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+14.00kcal, +5.79%)
Total Fat4.65g (-4.73g, -50.43%)
Saturated Fat 0.0g (-3.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 395.0mg (+20.00mg, +5.33%)
Total Carbohydrates 41.86g (+13.74g, +48.86%)
Dietary Fiber 7.0g (+4.70g, +204.35%)
Sugars 4.65g (+3.09g, +198.08%)
Sugars, added N/A
Protein 13.95g (+4.57g, +48.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+11.00mg, +15.71%)
Iron, Fe2.09mg (+1.23mg, +143.02%)
Potassium, K209.0mg (-18.00mg, -7.93%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Whole Grains (cracked Wheat, Oats, Barley, Triticale, Wheat Flakes, Rye, Amaranth), Wheat Gluten, Wheat Protein Isolate, Sugar, Cellulose Fiber, Yeast, Soybean Oil, Sunflower Seeds, Rice Protein, Salt, Raisin Juice Concentrate, Grain Vinegar, Flaxseed, Preservatives (calcium Propionate, Sorbic Acid), Wheat Germ, Monoglycerides, Cornmeal, Datem, Calcium Sulfate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.47
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+16.00kcal, +6.61%)
Total Fat4.84g (-4.54g, -48.40%)
Saturated Fat 0.0g (-3.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 403.0mg (+28.00mg, +7.47%)
Total Carbohydrates 45.16g (+17.04g, +60.60%)
Dietary Fiber 0.0g (-2.30g, -100.00%)
Sugars 0.0g (-1.56g, -100.00%)
Sugars, added N/A
Protein 6.45g (-2.93g, -31.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-5.00mg, -7.14%)
Iron, Fe1.16mg (+0.30mg, +34.88%)
Potassium, K226.0mg (-1.00mg, -0.44%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Canola Oil, Salt, Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.81
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+27.00kcal, +11.16%)
Total Fat6.73g (-2.65g, -28.25%)
Saturated Fat 0.96g (-2.95g, -75.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 365.0mg (-10.00mg, -2.67%)
Total Carbohydrates 46.15g (+18.03g, +64.12%)
Dietary Fiber 5.8g (+3.50g, +152.17%)
Sugars 7.69g (+6.13g, +392.95%)
Sugars, added N/A
Protein 9.62g (+0.24g, +2.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-16.00mg, -22.86%)
Iron, Fe1.92mg (+1.06mg, +123.26%)
Potassium, K221.0mg (-6.00mg, -2.64%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Water, Whole Wheat Fine Flour, Enriched Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced Iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Millet Seeds, Sunflower Seeds, Honey, Light Brown Sugar, Flax Seeds, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Oats, Light Molasses, Oat Flakes, Chia Seeds, Palm Oil, Oat Flour, Cultured Wheat Flour, Wheat Flakes, Oat Bran, Soybean Oil, Monoglycerides, Ascorbic Acid, Enzymes, Inactive Dry Yeast, Calcium Sulfate, Wheat Starch, Phosphoric Acid, Propionic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.85
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+16.00kcal, +6.61%)
Total Fat6.45g (-2.93g, -31.24%)
Saturated Fat 0.0g (-3.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 398.0mg (+23.00mg, +6.13%)
Total Carbohydrates 48.39g (+20.27g, +72.08%)
Dietary Fiber 3.2g (+0.90g, +39.13%)
Sugars 12.9g (+11.34g, +726.92%)
Sugars, added N/A
Protein 3.23g (-6.15g, -65.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-5.00mg, -7.14%)
Iron, Fe1.18mg (+0.32mg, +37.21%)
Potassium, K237.0mg (+10.00mg, +4.41%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Water, Cassava Flour, Potato Starch Almond Flour, Organic Raisins, Organic Maple Syrup, Yeast, Sea Salt, Organic Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.12
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-3.00kcal, -1.24%)
Total Fat5.13g (-4.25g, -45.31%)
Saturated Fat 0.85g (-3.06g, -78.26%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-3.00mg, -15.00%)
Sodium 376.0mg (+1.00mg, +0.27%)
Total Carbohydrates 41.03g (+12.91g, +45.91%)
Dietary Fiber 0.9g (-1.40g, -60.87%)
Sugars 10.26g (+8.70g, +557.69%)
Sugars, added N/A
Protein 6.84g (-2.54g, -27.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-10.00mg, -14.29%)
Iron, Fe1.79mg (+0.93mg, +108.14%)
Potassium, K188.0mg (-39.00mg, -17.18%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Sugar, Corn Flour, Buttermilk, Vegetable Oil (canola Oil And Or Soybean Oil), Eggs, Contains 2% Or Less Of Each: Nonfat Dry Milk, Salt Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.12
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-3.00kcal, -1.24%)
Total Fat5.13g (-4.25g, -45.31%)
Saturated Fat 0.85g (-3.06g, -78.26%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-3.00mg, -15.00%)
Sodium 376.0mg (+1.00mg, +0.27%)
Total Carbohydrates 41.03g (+12.91g, +45.91%)
Dietary Fiber 0.9g (-1.40g, -60.87%)
Sugars 10.26g (+8.70g, +557.69%)
Sugars, added N/A
Protein 6.84g (-2.54g, -27.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-10.00mg, -14.29%)
Iron, Fe1.79mg (+0.93mg, +108.14%)
Potassium, K188.0mg (-39.00mg, -17.18%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Sugar, Corn Flour, Buttermilk, Vegetable Oil (canola Oil And Or Soybean Oil), Eggs, Contains 2% Or Less Of Each: Nonfat Dry Milk, Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.95
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+19.00kcal, +7.85%)
Total Fat5.43g (-3.95g, -42.11%)
Saturated Fat 0.0g (-3.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 348.0mg (-27.00mg, -7.20%)
Total Carbohydrates 43.48g (+15.36g, +54.62%)
Dietary Fiber 6.5g (+4.20g, +182.61%)
Sugars 8.7g (+7.14g, +457.69%)
Sugars, added N/A
Protein 10.87g (+1.49g, +15.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca65.0mg (-5.00mg, -7.14%)
Iron, Fe2.17mg (+1.31mg, +152.33%)
Potassium, K217.0mg (-10.00mg, -4.41%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Organic Whole Wheat Flour, Water, Honey, Wheat Gluten, Sunflower Seeds, Sesame Seeds, Poppy Seeds, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.10
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-9.00kcal, -3.72%)
Total Fat3.49g (-5.89g, -62.79%)
Saturated Fat 0.0g (-3.91g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 395.0mg (+20.00mg, +5.33%)
Total Carbohydrates 46.51g (+18.39g, +65.40%)
Dietary Fiber 7.0g (+4.70g, +204.35%)
Sugars 6.98g (+5.42g, +347.44%)
Sugars, added N/A
Protein 11.63g (+2.25g, +23.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca95.0mg (+25.00mg, +35.71%)
Iron, Fe2.56mg (+1.70mg, +197.67%)
Potassium, K233.0mg (+6.00mg, +2.64%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Cane Refinery Syrup, Contains 2% Or Less Of Yeast, Soybean Oil, Raisin Juice Concentrate, Cultured Wheat Flour, Calcium Sulfate, Dough Conditioners (contains One Or More Of The Following: Mono And Diglycerides, Enzymes, Ascorbic Acid), Salt, Wheat Starch, Soy Lecithin, Monocalcium Phosphate, Calcium Carbonate Topped With Wheat Cuts, Wheat Flakes, Wheat Bran, Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.12
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+26.00kcal, +10.74%)
Total Fat18.79g (+9.41g, +100.32%)
Saturated Fat 4.7g (+0.79g, +20.20%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-7.00mg, -35.00%)
Sodium 362.0mg (-13.00mg, -3.47%)
Total Carbohydrates 21.48g (-6.64g, -23.61%)
Dietary Fiber 2.7g (+0.40g, +17.39%)
Sugars 16.11g (+14.55g, +932.69%)
Sugars, added N/A
Protein 6.04g (-3.34g, -35.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+24.00mg, +34.29%)
Iron, Fe1.07mg (+0.21mg, +24.42%)
Potassium, K228.0mg (+1.00mg, +0.44%)
Vitamin D, IU0.0IU (-9.00IU, -100.00%)
Ingredients
Organic Vegetable Blend (organic Kale, Organic Red Cabbage, Organic Carrots, Organic Radicchio, Ingredients May Vary By Season), Organic Poppyseed Dressing (organic Soybean Oil, Organic Cane Sugar, Water, Organic Apple Cider Vinegar, Contains 2% Or Less Of Each: Organic Poppy Seeds, Organic Orange Juice Concentrate, Organic Egg Yolk, Salt, Xanthan Gum, Organic Dried Onion, Citric Acid), Organic Feta Cheese (organic Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Organic Sunflower Kernels (organic Sunflower Kernels, Organic Sunflower Oil, Salt), Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil)