Table 5 Crispy Cornmeal Crust Singles Mushroom & Olive Pizza by Table5, Inc: Similar Foods
- Product:
- Crispy Cornmeal Crust Singles Mushroom & Olive Pizza
- Brand:
- Table 5
- Maker:
- Table5, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2302107/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal | |
| Total Fat | 13.13g | |
| Saturated Fat | 3.54g | |
| Trans Fat | 0.0g | |
| Cholesterol | 13.0mg | |
| Sodium | 394.0mg | |
| Total Carbohydrates | 29.29g | |
| Dietary Fiber | 1.5g | |
| Sugars | 1.52g | |
| Sugars, added | N/A | |
| Protein | 7.07g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 108.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 249.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cornmeal Crust (unbleached Enriched Wheat Flour [wheat Flour, Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes], Water, Cornmeal, Organic Soybean Oil, Yeast [sorbitan Monostearate, Ascorbic Acid], And Salt) Toppings: Pizza Sauce (tomatoes [vine Ripened Tomatoes, Tomato Paste, Sea Salt, Calcium Chloride, Naturally Derived Citric Acid], Cane Sugar, And Garlic), Whole Milk Mozzarella (cultured Pasteurized Whole Milk, Salt, And Enzymes), Fontina Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Mushrooms (button), Black Olives | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-13.00kcal, -4.94%) | |
| Total Fat | 3.12g (-10.01g, -76.24%) | |
| Saturated Fat | 0.0g (-3.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 391.0mg (-3.00mg, -0.76%) | |
| Total Carbohydrates | 48.44g (+19.15g, +65.38%) | |
| Dietary Fiber | 4.7g (+3.20g, +213.33%) | |
| Sugars | 1.56g (+0.04g, +2.63%) | |
| Sugars, added | N/A | |
| Protein | 10.94g (+3.87g, +54.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-14.00mg, -12.96%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 250.0mg (+1.00mg, +0.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Organic Cultured Wheat Starch, Organic Potato Flour, Yeast, Organic Highly Refined Soybean Oil, Organic Cane Sugar, Organic Brown Rice Syrup, Organic Grape Juice, Organic Oat Flour, Ascorbic Acid, Microbial Enzymes, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-13.00kcal, -4.94%) | |
| Total Fat | 6.25g (-6.88g, -52.40%) | |
| Saturated Fat | 0.0g (-3.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 391.0mg (-3.00mg, -0.76%) | |
| Total Carbohydrates | 46.88g (+17.59g, +60.05%) | |
| Dietary Fiber | 9.4g (+7.90g, +526.67%) | |
| Sugars | 6.25g (+4.73g, +311.18%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+2.31g, +32.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-14.00mg, -12.96%) | |
| Iron, Fe | 2.19mg (+2.19mg) | |
| Potassium, K | 250.0mg (+1.00mg, +0.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Flaxseed, Whole Grains (wheat, Rye, Oats, Barley, Triticale, Corn, Millet), Sunflower Seeds, Wheat Gluten, Yeast, Cellulose Fiber, Honey, Sea Salt, Grain Vinegar, Soybean Oil, Raisin Juice Concentrate, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Citric Acid, Ground Flaxmeal, Reb A (stevia Leaf Sweetener), Soy Lecithin, Salt, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+16.00kcal, +6.08%) | |
| Total Fat | 5.81g (-7.32g, -55.75%) | |
| Saturated Fat | 0.0g (-3.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 395.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 44.19g (+14.90g, +50.87%) | |
| Dietary Fiber | 7.0g (+5.50g, +366.67%) | |
| Sugars | 4.65g (+3.13g, +205.92%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+4.56g, +64.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (-15.00mg, -13.89%) | |
| Iron, Fe | 2.33mg (+2.33mg) | |
| Potassium, K | 256.0mg (+7.00mg, +2.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 2.33g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Wheat Gluten, Sugar, Sunflower Seeds, Yeast, Hazelnuts (filberts), Flaxseed Vegetable Oil (soybean), Molasses Sea Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey, Nuts (walnuts Almonds) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+4.00kcal, +1.52%) | |
| Total Fat | 4.44g (-8.69g, -66.18%) | |
| Saturated Fat | 1.11g (-2.43g, -68.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 400.0mg (+6.00mg, +1.52%) | |
| Total Carbohydrates | 46.67g (+17.38g, +59.34%) | |
| Dietary Fiber | 6.7g (+5.20g, +346.67%) | |
| Sugars | 4.44g (+2.92g, +192.11%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+4.04g, +57.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-19.00mg, -17.59%) | |
| Iron, Fe | 2.22mg (+2.22mg) | |
| Potassium, K | 244.0mg (-5.00mg, -2.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.2mg | |
| Niacin | 4.0mg | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sprouted Whole Wheat Flour, Whole Wheat Flour, Water, Oats, Wheat Gluten, Wheat, Brown Sugar (sugar, Invert Sugar, Molasses), Yeast, Soybean Oil, Contains 2% Or Less Of: Molasses, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-13.00kcal, -4.94%) | |
| Total Fat | 6.25g (-6.88g, -52.40%) | |
| Saturated Fat | 0.0g (-3.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 406.0mg (+12.00mg, +3.05%) | |
| Total Carbohydrates | 43.75g (+14.46g, +49.37%) | |
| Dietary Fiber | 9.4g (+7.90g, +526.67%) | |
| Sugars | 6.25g (+4.73g, +311.18%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.43g, +76.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 94.0mg (-14.00mg, -12.96%) | |
| Iron, Fe | 2.19mg (+2.19mg) | |
| Potassium, K | 250.0mg (+1.00mg, +0.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.12g | |
| Fatty acids, total polyunsaturated | 1.56g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Almonds (nuts), Hazelnuts (filberts), Sunflower Seeds, Cellulose Fiber, Yeast, Bulgur Wheat, Whole Wheat Flakes, Sea Salt, Grain Vinegar, Raisin Juice Concentrate, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Soybean Oil, Datem, Natural Black Walnut Flavor, Reb A (stevia Leaf Sweetener), Soy Lecithin, Salt, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (-20.00kcal, -7.60%) | |
| Total Fat | 9.83g (-3.30g, -25.13%) | |
| Saturated Fat | 4.05g (+0.51g, +14.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+19.00mg, +146.15%) | |
| Sodium | 393.0mg (-1.00mg, -0.25%) | |
| Total Carbohydrates | 26.01g (-3.28g, -11.20%) | |
| Dietary Fiber | 1.2g (-0.30g, -20.00%) | |
| Sugars | 2.31g (+0.79g, +51.97%) | |
| Sugars, added | N/A | |
| Protein | 12.14g (+5.07g, +71.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+17.00mg, +15.74%) | |
| Iron, Fe | 1.73mg (+1.73mg) | |
| Potassium, K | 253.0mg (+4.00mg, +1.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pretzel Bun (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Malt, Sodium Hydroxide, Wheat Starch, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Cellulose), Roast Beef (contains Up To A 20% Solution Of Beef Broth, Sea Salt, Vinegar, Sodium Phosphate, Natural Flavors), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-16.00kcal, -6.08%) | |
| Total Fat | 15.29g (+2.16g, +16.45%) | |
| Saturated Fat | 3.53g (-0.01g, -0.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-1.00mg, -7.69%) | |
| Sodium | 388.0mg (-6.00mg, -1.52%) | |
| Total Carbohydrates | 22.35g (-6.94g, -23.69%) | |
| Dietary Fiber | 2.4g (+0.90g, +60.00%) | |
| Sugars | 2.35g (+0.83g, +54.61%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (-0.01g, -0.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-21.00mg, -19.44%) | |
| Iron, Fe | 1.18mg (+1.18mg) | |
| Potassium, K | 228.0mg (-21.00mg, -8.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cauliflower, Onion, Brown Rice Flour, Sunflower Seeds, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, & Enzymes), Soybean Oil, Tomatoes In Tomato Juice, Egg Whites, Sea Salt, And Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-17.00kcal, -6.46%) | |
| Total Fat | 3.51g (-9.62g, -73.27%) | |
| Saturated Fat | 0.0g (-3.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 404.0mg (+10.00mg, +2.54%) | |
| Total Carbohydrates | 47.37g (+18.08g, +61.73%) | |
| Dietary Fiber | 7.0g (+5.50g, +366.67%) | |
| Sugars | 1.75g (+0.23g, +15.13%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.46g, +48.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+15.00mg, +13.89%) | |
| Iron, Fe | 2.28mg (+2.28mg) | |
| Potassium, K | 246.0mg (-3.00mg, -1.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Vegetable Oil (soybean), Salt, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Monoglycerides, Citric Acid, Cellulose Gum, Xanthan Gum, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-17.00kcal, -6.46%) | |
| Total Fat | 3.51g (-9.62g, -73.27%) | |
| Saturated Fat | 0.0g (-3.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 404.0mg (+10.00mg, +2.54%) | |
| Total Carbohydrates | 47.37g (+18.08g, +61.73%) | |
| Dietary Fiber | 7.0g (+5.50g, +366.67%) | |
| Sugars | 1.75g (+0.23g, +15.13%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.46g, +48.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 123.0mg (+15.00mg, +13.89%) | |
| Iron, Fe | 2.28mg (+2.28mg) | |
| Potassium, K | 246.0mg (-3.00mg, -1.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Grain Vinegar, Monoglycerides, Citric Acid, Cellulose Gum, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-19.00kcal, -7.22%) | |
| Total Fat | 3.33g (-9.80g, -74.64%) | |
| Saturated Fat | 0.0g (-3.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 400.0mg (+6.00mg, +1.52%) | |
| Total Carbohydrates | 51.11g (+21.82g, +74.50%) | |
| Dietary Fiber | 8.9g (+7.40g, +493.33%) | |
| Sugars | 8.89g (+7.37g, +484.87%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+4.04g, +57.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (+3.00mg, +2.78%) | |
| Iron, Fe | 2.67mg (+2.67mg) | |
| Potassium, K | 244.0mg (-5.00mg, -2.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Yeast, Oat Fiber, Contains 2% Or Less Of Each Of The Following: Honey, Sugar, Soybean Oil, Salt, Calcium Sulfate, Ascorbic Acid Enzymes, Soy Lecithin, Calcium Propionate (to Retard Spoilage) Topped With Cracked Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (=) | |
| Total Fat | 6.58g (-6.55g, -49.89%) | |
| Saturated Fat | 0.0g (-3.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 421.0mg (+27.00mg, +6.85%) | |
| Total Carbohydrates | 44.74g (+15.45g, +52.75%) | |
| Dietary Fiber | 7.9g (+6.40g, +426.67%) | |
| Sugars | 5.26g (+3.74g, +246.05%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+3.46g, +48.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-3.00mg, -2.78%) | |
| Iron, Fe | 2.11mg (+2.11mg) | |
| Potassium, K | 237.0mg (-12.00mg, -4.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.32g | |
| Fatty acids, total polyunsaturated | 3.95g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Wheat Gluten, Sugar, Sunflower Seeds, Flaxseed, Cellulose Fiber, Soybean Oil, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Natural Flavors, Grain Vinegar, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-7.00kcal, -2.66%) | |
| Total Fat | 6.98g (-6.15g, -46.84%) | |
| Saturated Fat | 0.0g (-3.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 419.0mg (+25.00mg, +6.35%) | |
| Total Carbohydrates | 44.19g (+14.90g, +50.87%) | |
| Dietary Fiber | 7.0g (+5.50g, +366.67%) | |
| Sugars | 4.65g (+3.13g, +205.92%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+4.56g, +64.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-3.00mg, -2.78%) | |
| Iron, Fe | 2.09mg (+2.09mg) | |
| Potassium, K | 233.0mg (-16.00mg, -6.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Wheat Gluten, Sugar, Sunflower Seeds, Flaxseed, Cellulose Fiber, Soybean Oil, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Natural Flavors, Grain Vinegar, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-7.00kcal, -2.66%) | |
| Total Fat | 6.98g (-6.15g, -46.84%) | |
| Saturated Fat | 0.0g (-3.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 419.0mg (+25.00mg, +6.35%) | |
| Total Carbohydrates | 44.19g (+14.90g, +50.87%) | |
| Dietary Fiber | 7.0g (+5.50g, +366.67%) | |
| Sugars | 4.65g (+3.13g, +205.92%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+4.56g, +64.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-3.00mg, -2.78%) | |
| Iron, Fe | 2.09mg (+2.09mg) | |
| Potassium, K | 233.0mg (-16.00mg, -6.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Wheat Gluten, Sugar, Sunflower Seeds, Flaxseed, Cellulose Fiber, Soybean Oil, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Natural Flavors, Grain Vinegar, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-7.00kcal, -2.66%) | |
| Total Fat | 6.98g (-6.15g, -46.84%) | |
| Saturated Fat | 0.0g (-3.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 419.0mg (+25.00mg, +6.35%) | |
| Total Carbohydrates | 44.19g (+14.90g, +50.87%) | |
| Dietary Fiber | 7.0g (+5.50g, +366.67%) | |
| Sugars | 4.65g (+3.13g, +205.92%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+4.56g, +64.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-3.00mg, -2.78%) | |
| Iron, Fe | 2.09mg (+2.09mg) | |
| Potassium, K | 233.0mg (-16.00mg, -6.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Wheat Gluten, Sugar, Sunflower Seeds, Flaxseed, Cellulose Fiber, Soybean Oil, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Natural Flavors, Grain Vinegar, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Whey | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-7.00kcal, -2.66%) | |
| Total Fat | 6.98g (-6.15g, -46.84%) | |
| Saturated Fat | 0.0g (-3.54g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-13.00mg, -100.00%) | |
| Sodium | 419.0mg (+25.00mg, +6.35%) | |
| Total Carbohydrates | 44.19g (+14.90g, +50.87%) | |
| Dietary Fiber | 7.0g (+5.50g, +366.67%) | |
| Sugars | 4.65g (+3.13g, +205.92%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+4.56g, +64.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-3.00mg, -2.78%) | |
| Iron, Fe | 2.09mg (+2.09mg) | |
| Potassium, K | 233.0mg (-16.00mg, -6.43%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 3.49g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Wheat Gluten, Sugar, Sunflower Seeds, Flaxseed, Cellulose Fiber, Soybean Oil, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Natural Flavors, Grain Vinegar, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)] | ||