Table 5 Crispy Cornmeal Crust Singles Mushroom & Olive Pizza by Table5, Inc: Similar Foods

Product:
Crispy Cornmeal Crust Singles Mushroom & Olive Pizza
Brand:
Table 5
Maker:
Table5, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2302107/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal
Total Fat13.13g
Saturated Fat 3.54g
Trans Fat 0.0g
Cholesterol 13.0mg
Sodium 394.0mg
Total Carbohydrates 29.29g
Dietary Fiber 1.5g
Sugars 1.52g
Sugars, added N/A
Protein 7.07g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg
Iron, Fe0.0mg
Potassium, K249.0mg
Vitamin D, IU0.0IU
Ingredients
Cornmeal Crust (unbleached Enriched Wheat Flour [wheat Flour, Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes], Water, Cornmeal, Organic Soybean Oil, Yeast [sorbitan Monostearate, Ascorbic Acid], And Salt) Toppings: Pizza Sauce (tomatoes [vine Ripened Tomatoes, Tomato Paste, Sea Salt, Calcium Chloride, Naturally Derived Citric Acid], Cane Sugar, And Garlic), Whole Milk Mozzarella (cultured Pasteurized Whole Milk, Salt, And Enzymes), Fontina Cheese (cultured Pasteurized Milk, Salt, And Enzymes), Mushrooms (button), Black Olives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.40
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat3.12g (-10.01g, -76.24%)
Saturated Fat 0.0g (-3.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 391.0mg (-3.00mg, -0.76%)
Total Carbohydrates 48.44g (+19.15g, +65.38%)
Dietary Fiber 4.7g (+3.20g, +213.33%)
Sugars 1.56g (+0.04g, +2.63%)
Sugars, added N/A
Protein 10.94g (+3.87g, +54.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-14.00mg, -12.96%)
Iron, Fe0.0mg (=)
Potassium, K250.0mg (+1.00mg, +0.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Organic Cultured Wheat Starch, Organic Potato Flour, Yeast, Organic Highly Refined Soybean Oil, Organic Cane Sugar, Organic Brown Rice Syrup, Organic Grape Juice, Organic Oat Flour, Ascorbic Acid, Microbial Enzymes, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat6.25g (-6.88g, -52.40%)
Saturated Fat 0.0g (-3.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 391.0mg (-3.00mg, -0.76%)
Total Carbohydrates 46.88g (+17.59g, +60.05%)
Dietary Fiber 9.4g (+7.90g, +526.67%)
Sugars 6.25g (+4.73g, +311.18%)
Sugars, added N/A
Protein 9.38g (+2.31g, +32.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-14.00mg, -12.96%)
Iron, Fe2.19mg (+2.19mg)
Potassium, K250.0mg (+1.00mg, +0.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.12g
Ingredients
Whole Wheat Flour, Water, Sugar, Flaxseed, Whole Grains (wheat, Rye, Oats, Barley, Triticale, Corn, Millet), Sunflower Seeds, Wheat Gluten, Yeast, Cellulose Fiber, Honey, Sea Salt, Grain Vinegar, Soybean Oil, Raisin Juice Concentrate, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Citric Acid, Ground Flaxmeal, Reb A (stevia Leaf Sweetener), Soy Lecithin, Salt, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.91
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+16.00kcal, +6.08%)
Total Fat5.81g (-7.32g, -55.75%)
Saturated Fat 0.0g (-3.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 395.0mg (+1.00mg, +0.25%)
Total Carbohydrates 44.19g (+14.90g, +50.87%)
Dietary Fiber 7.0g (+5.50g, +366.67%)
Sugars 4.65g (+3.13g, +205.92%)
Sugars, added N/A
Protein 11.63g (+4.56g, +64.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (-15.00mg, -13.89%)
Iron, Fe2.33mg (+2.33mg)
Potassium, K256.0mg (+7.00mg, +2.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.33g
Fatty acids, total polyunsaturated2.33g
Ingredients
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley), Wheat Gluten, Sugar, Sunflower Seeds, Yeast, Hazelnuts (filberts), Flaxseed Vegetable Oil (soybean), Molasses Sea Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar, Citric Acid, Soy, Whey, Nuts (walnuts Almonds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.92
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+4.00kcal, +1.52%)
Total Fat4.44g (-8.69g, -66.18%)
Saturated Fat 1.11g (-2.43g, -68.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 400.0mg (+6.00mg, +1.52%)
Total Carbohydrates 46.67g (+17.38g, +59.34%)
Dietary Fiber 6.7g (+5.20g, +346.67%)
Sugars 4.44g (+2.92g, +192.11%)
Sugars, added N/A
Protein 11.11g (+4.04g, +57.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-19.00mg, -17.59%)
Iron, Fe2.22mg (+2.22mg)
Potassium, K244.0mg (-5.00mg, -2.01%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.22g
Thiamin0.0mg
Riboflavin0.2mg
Niacin4.0mg
Folic acid0.0ug
Ingredients
Sprouted Whole Wheat Flour, Whole Wheat Flour, Water, Oats, Wheat Gluten, Wheat, Brown Sugar (sugar, Invert Sugar, Molasses), Yeast, Soybean Oil, Contains 2% Or Less Of: Molasses, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Monoglycerides, Datem, Soy Lecithin, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.34
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-13.00kcal, -4.94%)
Total Fat6.25g (-6.88g, -52.40%)
Saturated Fat 0.0g (-3.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 406.0mg (+12.00mg, +3.05%)
Total Carbohydrates 43.75g (+14.46g, +49.37%)
Dietary Fiber 9.4g (+7.90g, +526.67%)
Sugars 6.25g (+4.73g, +311.18%)
Sugars, added N/A
Protein 12.5g (+5.43g, +76.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-14.00mg, -12.96%)
Iron, Fe2.19mg (+2.19mg)
Potassium, K250.0mg (+1.00mg, +0.40%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.12g
Fatty acids, total polyunsaturated1.56g
Ingredients
Whole Wheat Flour, Water, Sugar, Wheat Gluten, Almonds (nuts), Hazelnuts (filberts), Sunflower Seeds, Cellulose Fiber, Yeast, Bulgur Wheat, Whole Wheat Flakes, Sea Salt, Grain Vinegar, Raisin Juice Concentrate, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Soybean Oil, Datem, Natural Black Walnut Flavor, Reb A (stevia Leaf Sweetener), Soy Lecithin, Salt, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.45
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (-20.00kcal, -7.60%)
Total Fat9.83g (-3.30g, -25.13%)
Saturated Fat 4.05g (+0.51g, +14.41%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+19.00mg, +146.15%)
Sodium 393.0mg (-1.00mg, -0.25%)
Total Carbohydrates 26.01g (-3.28g, -11.20%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 2.31g (+0.79g, +51.97%)
Sugars, added N/A
Protein 12.14g (+5.07g, +71.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+17.00mg, +15.74%)
Iron, Fe1.73mg (+1.73mg)
Potassium, K253.0mg (+4.00mg, +1.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pretzel Bun (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Malt, Sodium Hydroxide, Wheat Starch, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Cellulose), Roast Beef (contains Up To A 20% Solution Of Beef Broth, Sea Salt, Vinegar, Sodium Phosphate, Natural Flavors), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.09
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-16.00kcal, -6.08%)
Total Fat15.29g (+2.16g, +16.45%)
Saturated Fat 3.53g (-0.01g, -0.28%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-1.00mg, -7.69%)
Sodium 388.0mg (-6.00mg, -1.52%)
Total Carbohydrates 22.35g (-6.94g, -23.69%)
Dietary Fiber 2.4g (+0.90g, +60.00%)
Sugars 2.35g (+0.83g, +54.61%)
Sugars, added N/A
Protein 7.06g (-0.01g, -0.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (-21.00mg, -19.44%)
Iron, Fe1.18mg (+1.18mg)
Potassium, K228.0mg (-21.00mg, -8.43%)
Vitamin D, IU0.0IU (=)
Ingredients
Cauliflower, Onion, Brown Rice Flour, Sunflower Seeds, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, & Enzymes), Soybean Oil, Tomatoes In Tomato Juice, Egg Whites, Sea Salt, And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.72
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-17.00kcal, -6.46%)
Total Fat3.51g (-9.62g, -73.27%)
Saturated Fat 0.0g (-3.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 404.0mg (+10.00mg, +2.54%)
Total Carbohydrates 47.37g (+18.08g, +61.73%)
Dietary Fiber 7.0g (+5.50g, +366.67%)
Sugars 1.75g (+0.23g, +15.13%)
Sugars, added N/A
Protein 10.53g (+3.46g, +48.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+15.00mg, +13.89%)
Iron, Fe2.28mg (+2.28mg)
Potassium, K246.0mg (-3.00mg, -1.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Vegetable Oil (soybean), Salt, Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Monoglycerides, Citric Acid, Cellulose Gum, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.72
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-17.00kcal, -6.46%)
Total Fat3.51g (-9.62g, -73.27%)
Saturated Fat 0.0g (-3.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 404.0mg (+10.00mg, +2.54%)
Total Carbohydrates 47.37g (+18.08g, +61.73%)
Dietary Fiber 7.0g (+5.50g, +366.67%)
Sugars 1.75g (+0.23g, +15.13%)
Sugars, added N/A
Protein 10.53g (+3.46g, +48.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (+15.00mg, +13.89%)
Iron, Fe2.28mg (+2.28mg)
Potassium, K246.0mg (-3.00mg, -1.20%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Sugar, Soybean Oil, Salt, Calcium Propionate And Sorbic Acid (to Preserve Freshness), Grain Vinegar, Monoglycerides, Citric Acid, Cellulose Gum, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.32
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-19.00kcal, -7.22%)
Total Fat3.33g (-9.80g, -74.64%)
Saturated Fat 0.0g (-3.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 400.0mg (+6.00mg, +1.52%)
Total Carbohydrates 51.11g (+21.82g, +74.50%)
Dietary Fiber 8.9g (+7.40g, +493.33%)
Sugars 8.89g (+7.37g, +484.87%)
Sugars, added N/A
Protein 11.11g (+4.04g, +57.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (+3.00mg, +2.78%)
Iron, Fe2.67mg (+2.67mg)
Potassium, K244.0mg (-5.00mg, -2.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.22g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Yeast, Oat Fiber, Contains 2% Or Less Of Each Of The Following: Honey, Sugar, Soybean Oil, Salt, Calcium Sulfate, Ascorbic Acid Enzymes, Soy Lecithin, Calcium Propionate (to Retard Spoilage) Topped With Cracked Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.17
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (=)
Total Fat6.58g (-6.55g, -49.89%)
Saturated Fat 0.0g (-3.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 421.0mg (+27.00mg, +6.85%)
Total Carbohydrates 44.74g (+15.45g, +52.75%)
Dietary Fiber 7.9g (+6.40g, +426.67%)
Sugars 5.26g (+3.74g, +246.05%)
Sugars, added N/A
Protein 10.53g (+3.46g, +48.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-3.00mg, -2.78%)
Iron, Fe2.11mg (+2.11mg)
Potassium, K237.0mg (-12.00mg, -4.82%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.32g
Fatty acids, total polyunsaturated3.95g
Ingredients
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Wheat Gluten, Sugar, Sunflower Seeds, Flaxseed, Cellulose Fiber, Soybean Oil, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Natural Flavors, Grain Vinegar, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.41
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat6.98g (-6.15g, -46.84%)
Saturated Fat 0.0g (-3.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 419.0mg (+25.00mg, +6.35%)
Total Carbohydrates 44.19g (+14.90g, +50.87%)
Dietary Fiber 7.0g (+5.50g, +366.67%)
Sugars 4.65g (+3.13g, +205.92%)
Sugars, added N/A
Protein 11.63g (+4.56g, +64.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-3.00mg, -2.78%)
Iron, Fe2.09mg (+2.09mg)
Potassium, K233.0mg (-16.00mg, -6.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total polyunsaturated3.49g
Ingredients
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Wheat Gluten, Sugar, Sunflower Seeds, Flaxseed, Cellulose Fiber, Soybean Oil, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Natural Flavors, Grain Vinegar, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat6.98g (-6.15g, -46.84%)
Saturated Fat 0.0g (-3.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 419.0mg (+25.00mg, +6.35%)
Total Carbohydrates 44.19g (+14.90g, +50.87%)
Dietary Fiber 7.0g (+5.50g, +366.67%)
Sugars 4.65g (+3.13g, +205.92%)
Sugars, added N/A
Protein 11.63g (+4.56g, +64.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-3.00mg, -2.78%)
Iron, Fe2.09mg (+2.09mg)
Potassium, K233.0mg (-16.00mg, -6.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated3.49g
Ingredients
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Wheat Gluten, Sugar, Sunflower Seeds, Flaxseed, Cellulose Fiber, Soybean Oil, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Natural Flavors, Grain Vinegar, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat6.98g (-6.15g, -46.84%)
Saturated Fat 0.0g (-3.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 419.0mg (+25.00mg, +6.35%)
Total Carbohydrates 44.19g (+14.90g, +50.87%)
Dietary Fiber 7.0g (+5.50g, +366.67%)
Sugars 4.65g (+3.13g, +205.92%)
Sugars, added N/A
Protein 11.63g (+4.56g, +64.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-3.00mg, -2.78%)
Iron, Fe2.09mg (+2.09mg)
Potassium, K233.0mg (-16.00mg, -6.43%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated3.49g
Ingredients
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Wheat Gluten, Sugar, Sunflower Seeds, Flaxseed, Cellulose Fiber, Soybean Oil, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Natural Flavors, Grain Vinegar, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)], Soy, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.43
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-7.00kcal, -2.66%)
Total Fat6.98g (-6.15g, -46.84%)
Saturated Fat 0.0g (-3.54g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-13.00mg, -100.00%)
Sodium 419.0mg (+25.00mg, +6.35%)
Total Carbohydrates 44.19g (+14.90g, +50.87%)
Dietary Fiber 7.0g (+5.50g, +366.67%)
Sugars 4.65g (+3.13g, +205.92%)
Sugars, added N/A
Protein 11.63g (+4.56g, +64.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-3.00mg, -2.78%)
Iron, Fe2.09mg (+2.09mg)
Potassium, K233.0mg (-16.00mg, -6.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated3.49g
Ingredients
Whole Wheat Flour, Water, Whole Grains (wheat, Rye, Corn, Oats, Millet, Triticale, Brown Rice, Barley, Buckwheat), Wheat Gluten, Sugar, Sunflower Seeds, Flaxseed, Cellulose Fiber, Soybean Oil, Yeast, Salt, Cultured Wheat Flour, Soy Lecithin, Natural Flavors, Grain Vinegar, Reb A (stevia Leaf Sweetener), Citric Acid, Nuts [walnuts, Almonds, Hazelnuts (filberts)]